AboutJack Leonard Expertise Former 5 time Natl. Tumbling Champ, 3 time Natl. Vaulting Champ, Natl. Floor
Exercise Champ; Ass`t coach of Dominique Dawes for 6 years; Owner/Director/Head coach of Kauai Gymnastics Academy on the island of Kauai in Hawaii; Retired Physical Ed teacher; Childrens Fitness Expert; Expert Consultant for gymnastics litigation; Retired Mens & Womens HS Gymnastics coach for 32 years. National coaching honors for Men in 1981 & Women in 2001.
Experience I value the following awards because they were given by acknowlegement through my peers: The Nissen/Grissold Award given to the outstanding Tumbling and Tramp Athlete(1972), National High School coach of the year in 1981 for men and 2001 for women, 10 time County Coach of the Year. Medal Award given at the first World Tumbling Championships in London, England for dedication to the sport. Lastly, having the opportunity to coach Wes Suter(1988 Olympian)in his intermediate years and Dominique Dawes(1992 & 1996)
Question I am working on my BHS step out but I am unsure of when I should be beginning to split my legs for the step out. Also I am having trouble getting one leg to land before the other. What can I do to help this?
Answer Hello Jenna,
I am glad to help you. First, I am not sure if you are talking about a step out for beam or floor. In both cases the technique is very similar. On beam it may be performed a little slower because it will usually become a connection. Most gymnasts start the step out….or leg separation right after take off. The step out when done early allows the back handspring to be more in control in the finish…..like a back walkover. I wish you the best in workouts for this new element. Take Care – Jack Leonard
