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Gymnastics/Protein Shake


Nutri Superfit wrote at 2015-12-09 06:06:35
I would suggest that it is better to eat an energy bar before working out and eating a real meal afterwards. In case of protein shake, I think you should take it before or after workout. is one of the leading platforms for fitness supplements.


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Mark Williams


My expertise is primarily with men`s gymnastics at all levels. General questions about gymnastics and Olympic and World Championship competitions are also areas which I have knowledge.


Head Coach at the University of Oklahoma, 1996 Assistant Olympic Coach for US Men''s Team, 1999 Head Coach of Pan American Games US Men''s Team

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