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Question
Hi, I'm Madeline. I love gymnastics but I want to be more flexible, especially in my back area. Do you know of any stretches or drills I can do to improve my flexibility? please respond ASAP. Thank you!

Answer
Hi Madeline,

Please see this article:
http://gymnasticstrainingtips.com/gymnastics-training_tips_stretching_why_should

and check out the book at the end, which covers everything you could want to know about stretching.

Regards,

Coach Rik

Gymnastics

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Rik Feeney

Expertise

I can answer questions regarding all levels of the sport of women's gymnastics, the business of gymnastics, and the marketing of gymnastics programs.

Experience

I am the author of "Gymnastics: A Guide for Parents and Athletes" currently being published by McGraw-Hill. I am also a ghostwriter and co-author of the Gymcert series of books "Levels 1-3 Gymnastics Coaches Certifications Manuals" for recreational gymnasts, and the "Levels 4 - 6 Skills and Drills" books as well as Safety Basics for Gymnastics Instructors. I have written several other books on the sport of gymnastics for Richardson Publishing, the latest of which is titled, "Back Handsprings: The Secret Techniques." Oh, and by the way, I was a competitive gymnast through high school and college (Temple University), gymnastics club owner for 10 years, and women's gymnastics coach for 30 years working with gymnasts at all competitive levels

Organizations
USA Gymnastics National Writer's union Florida Writer's Association

Publications
USA Gymnastics magazine Technique magazine International Gymnast magazine several newspaper articles

Education/Credentials
Temple University - Health Physical Education, Recreation & Dance Norwich University - Bachelors of Arts in Writing & Literature

Awards and Honors
Several state and national level gymnastics champions in different systems of competition.

Past/Present clients
Gymnasts, coaches, and club owners nation-wide.

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