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Gymnastics/Level 4 vault drills
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Maranda wrote at 2007-10-06 23:05:09
You can also use a big rolling octagon and have them do front handsprings over it, Hands on one side and feet landing on the other side. Also do arm circles and scoop feet onto a spring board.
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Gymnastics
Answers by Expert:
LL
Expertise
I can answer any big picture questions dealing with women`s gymnastics from technique to what goes on "behind the scenes". The main area I won`t be much help in is code of points and regulations dealing with the club and collegiate realm.
Experience
I was a gymnast for 14 years. Competed at the elite level for 6 years and then at the division 1 collegiate level for 4 years. I have participated in national team training camps, competed at the Jr. Pan Am Games, World University Team Trials, U.S. Olympic Festival, among others.
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