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Gymnastics/stretches to get in better shape for backhandspring


Meg wrote at 2008-02-08 22:37:08
another really good stretch is to walk down wall into a bridge or just doing bridges and back walkovers

Mickey Sue wrote at 2011-09-18 21:57:30
Also, stand a little bit farther than arms length and put your arms all the way out and lean forward keep your core(stomach area)as tight as possible and tuck your head. Then this will strengthen your hands and arms.

cheergirl wrote at 2013-01-27 19:01:08
back bends or back limbers also bridges i have cheered for 7 years i think you can do it . (:


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Lauren Bennett


Women's gymnastics is what I spent my life doing. I can tell you anything you want to know from a personal aspect. I can talk to you about how I achieved the success I did, the struggles it took, the injuries I had, how the sport affected my social life and my body, or anything else you might be able to dream up.

Awards and Honors
7th place at the Junior Olympics, many trophies, ribbons, and medals

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