About Jim Expertise I have had a wide variety of experience in coaching many different areas of gymnastics, including preschool and recreational classes, tumbling for cheerleaders, trampoline and tumbling, competitive USAG compulsory and optional levels on all women's events, and high school gymnastics.
Experience I have been coaching gymnastics for 15 years. I have experence in coaching preschool and recreational classes, tumbling classes, high school teams, trampoline and tumbling teams, and USAG complusory and optional teams. Currently I own and operate a gymnastics club in Ohio with my wife.
Question hi. I have been asked to perform a 1 minute floor exercise for my physical education pgce (secondary teaching) interview. gymnastics is not m,y speciality and they want me to perform a routine showing flight, inversion, rotation and balance. Could you possibly give me an idea of what kind of sequence i should perform and what the best techniques are to include?
Answer Emma,
Hi i will give you the level 3 routine for usag. some of it you might not be able to do but you can inprovise.
handstand forward roll, round off, backward roll,
back bend if you cant do that do a cartwheel. front leg balance which means lift your leg in front for like 3 seconds.forward chasse,straight leg leap,half turn on toe,straight jump, tuck jump, pose.
that will give you a good start on that i hope all goes well.
