| Subject | Date Asked |
|
| Level 4 Skills | 11/16/2009 |
Q: My daughter is 6 years old. She is on a level 4 team with about 17 other girls. They plan to start ...
A: Laura, Private lessons can be very helpful. Very often, small skill problems that keep a gymnasts ...
|
| whip back lead-ups on floor | 11/13/2009 |
Q: Can you give me some pointers on teaching whip backs on floor? Thanks
A: Lynn, Sorry for taking so long to answer, but I have been out of town at a meet and away from my ...
|
| Golas | 11/7/2009 |
Q: Would you say getting the chance to compete in the visa championships is a reasonable goal, if I'm ...
A: Nick, I don't think it's an UN-reasonable goal, but it will require that you put in a great deal of ...
|
| Getting Serious. | 11/5/2009 |
Q: I'm 13, and I'm on level 5, almost level 6 men's in the J.O. program. The gym i go to is very small, ...
A: Nicholas, Glad to hear you're having such a great time doing gymnastics. Really loving what you do ...
|
| Son Wants to Quit Gymnastics | 11/4/2009 |
Q: My son is 8 (almost 9) and has been practicing level 6 routines since the regional meet in April. ...
A: Mary, Unfortunately, this level is the place where many boys quit the sport. There is a very large ...
|
| LEVEL 6 | 11/3/2009 |
Q: What are the main deductions for bars and what is the amount of the deductions? Also, what is the ...
A: Mimi, Unfortunately, I am mainly a mens' coach/judge, so i don't have the answers to your ...
|
| Men's road to sucess! | 10/26/2009 |
Q: I have an 9 year old son who is on level 5 and have been told he is extremely talented in ...
A: Kimberly, The best program for very talented 8-12 year olds is USAG's Future Stars Program. You can ...
|
| Should I practice at home with my child? | 10/25/2009 |
Q: My 5 year old daughter just started taking gymnastics 1 day a week. The class that's a level above ...
A: Amber, Sorry it took me so long to respond, but I was out of town and away from my computer. It's ...
|
| Horrible Wrist flexiblity | 10/25/2009 |
Q: I hope you can help. This isn't much about gymmnastics but, I find it painful and difficult to ...
A: JT, Sorry it took me so long to answer, but I have been out of town away from my computer. Anyway, ...
|
| I need a personal gymnastics trainer | 10/23/2009 |
Q: my name is vanessa and i go to Life Academy of Puget Sound in federal way, WA. I have me and three ...
A: Vanessa, Unfortunately, I don't have too many contacts in WA. However, you could contact a friend ...
|
| round off back handspring | 10/22/2009 |
Q: I sprained my ankle around 7 weeks ago. I had just gotten my standing back handspring on a cheese ...
A: Marisa, Glad to hear that you are getting back into the gym after your injury. Unfortunately, it's ...
|
| 2009 Level 8 gymnastics skill requirements | 10/19/2009 |
Q: What are the skill requirements for each event?
A: Meghan, I am going to assume that you are talking about women's level 8, since there aren't any ...
|
| Levels of Gymnastics | 10/11/2009 |
Q: I was wondering what the levels of gymnastics are. My daughter is starting soon and I want to know ...
A: Elizabeth, Gymnastics in the US goes from level 2 to level 10. Level 2 is the entry level for ...
|
| backflip | 10/7/2009 |
Q: i am 15 years old and want to learn how to do a backflip. i have been wanting to execute this move ...
A: Aman, The first thing I would recommend, is to try and get on a trampoline or a tumbletrak. This ...
|
| Kip | 10/3/2009 |
Q: I'm doing a research assignment for university on gymnastics and in particular need information on ...
A: Kate, A kip is a basic gymnastics skill that is used to take a gymnast from a hanging position ...
|
| Kip | 10/2/2009 |
Q: I'm doing a research assignment for university on gymnastics and in particular need information on ...
A: Kate, You've asked a very interesting question. Unfortunately, it is a question I cannot find an ...
|
| Trouble at competitions | 9/22/2009 |
Q: I just can't win anything at competitions. I just can't place in anything at competitions. I had a ...
A: Ellen, I think you are approaching your problem backwards. The question you should ask yourself is ...
|
| Boys gymnastics - how can I learn more about it | 9/19/2009 |
Q: Three of my children are are currently in gymnastics. One of my daughters is taking Level 2 ...
A: Susan, As far as helping your son transition to the next class, I don't think it will require much ...
|
| Backtuck | 9/16/2009 |
Q: I have problem landing my backtuck on my leg sometimes i land on my knee, and i dont have a ...
A: David, I'm sorry that I can't give you the answer you want for your question. Trying to learn a ...
|
| How many classes/hours week? | 9/15/2009 |
Q: My son is 5.5 and daughter is 4.5. Both have been taking gymnastics once a week since they were 2yrs ...
A: Sarah, At most gyms, 4-5 yr olds still fall in the category of "preschoolers", which means that the ...
|
| 4-year-old gymnastics question | 9/14/2009 |
Q: My daughter is 4 1/2 and has been going to a real gymnastics school since she turned two. They do ...
A: Anni, Yes it is fairly common for gyms not to teach more advanced skills until their students are ...
|
| gymnastics | 8/28/2009 |
Q: hey. ive been training for strentgh and flexibility for gymnastics for about 1 yr. im 13. i want the ...
A: Carlie, Glad to hear you're having so much fun in gymnastics. You should remember that gymnastics ...
|
| negative coaching | 8/24/2009 |
Q: Good Afternoon, I can't tell you what a relief it is to beable to ask my question. My daughter ...
A: Teresa, I am very sorry for the trouble you and your daughter have had. Gymnastics can be a such a ...
|
| Using a mini-trampoline for warm up | 8/23/2009 |
Q: My 5 year old daughter is enrolled in gymnastics and her instructor recommended I help her with ...
A: Kathleen, Any aerobic type activity that is age appropriate for a 5 yr. old is fine, although 5 ...
|
| tour jete | 8/19/2009 |
Q: My daughter is learning the tour jete and she is having difficulty with the timming on when to do ...
A: Jo, It is difficult to know the the exact problem with a skill like this without actually seeing ...
|
| help!? | 8/9/2009 |
Q: I do cheerleading, and i am having trouble with a kickover. And since i cannot do the kickover i ...
A: Nichola, Your first instinct is the correct one. The most important thing to getting a back ...
|
| Overstretching with blocks | 8/7/2009 |
Q: I have 2 children who do gymnastics, one WAG & one MAG. The WAG girls do a lot of extreme ...
A: Michael, The short answer is no, it's not advisable to do this kind of stretch. The theory is that ...
|
| Boys Age Groups | 8/2/2009 |
Q: My son is 5 years old and is on pre-team. He LOVES gymnastics and is very talented. He will turn ...
A: Darrah, USAG rules state that he cannot compete until he reaches his 6th birthday. So, for any meet ...
|
| Weightlifting, Leg Strength, Back Flexibility | 7/24/2009 |
Q: I'm currently 15 and am going to join mens rec gymnastics in 2 months. However I want to get a ...
A: Jorge, For the most part we train by doing the skills alot. They get easier as you get stronger. ...
|
| Weightlifting, Leg Strength, Back Flexibility | 7/23/2009 |
Q: I'm currently 15 and am going to join mens rec gymnastics in 2 months. However I want to get a ...
A: Jorge, 1. Weight training isn't bad in and of itself (although most gymnasts don't do alot of it). ...
|
| Private trainer for two young men | 7/18/2009 |
Q: I am currently looking for a private gymnast trainer or a gymnastic gym that offers private session ...
A: Malika, I know of 2 good gyms in Jacksonville. One is First Coast Gymnastics ...
|
| Future Stars | 7/15/2009 |
Q: I'm wondering if you are still having the same positive experience with Future Stars program? I am ...
A: Jaqueline, Yes I am still very positive about the future stars program. The club where I coach has ...
|
| Gymnastic-Related Training | 7/15/2009 |
Q: Dryer, I've seen several other answers from you and I think you can help me out a bit. I'm 20 years ...
A: David, Let me take these one at a time. 1.The ones we use for younger boys are sitting is straddle ...
|
| Advice | 7/2/2009 |
Q: Im really struggling with flick (back handspring). I can not for the life of me leave my feet behind ...
A: Anthony, First let me apologize for how late this response is. I have been out of town for the last ...
|
| boys programs/Canada | 6/24/2009 |
Q: I have a 10 year old son who loves the gym. Currently we live about an hour east of Toronto, Canada ...
A: Janet, Unfortunately, I do not know of any gyms that offer that sort of program. Virtually all of ...
|
| Honma and back giant on rings | 6/23/2009 |
Q: I am having problems with developing these skills. I would really appreciate some advice how to do ...
A: Tom, Please don't worry about your english. I understood your question perfectly. Your english is ...
|
| gymnastics | 6/23/2009 |
Q: I am a cheerleading coach whose girls go to a gymnastics class once a week.My question is how do I ...
A: Caroline, There are two things your can get from USAG as far as official certifications. You can ...
|
| Switching gyms | 6/17/2009 |
Q: My daughter who is 6 was at the same gym for 3 years, taking a 1.5 hour recreation class. I felt ...
A: Laura, Your daughter has just made a huge change. She has gone from an hour and a half a week in a ...
|
| Beam!! | 6/15/2009 |
Q: i am going into level 7 and beam have never been my avent but i want to get better at it but for ...
A: Abby, If you have a beam height where you don't have fear problems on the back walkover, then the ...
|
| Controlling the press HS | 6/15/2009 |
Q: Dean, My daughter is working to get her press handstand in preparation for the upcoming TOPS ...
A: Marci, There are several factors likely at work here. (Although it is difficult to be certain ...
|
| boys programs/Canada | 6/15/2009 |
Q: I have a 10 year old son who loves the gym. Currently we live about an hour east of Toronto, Canada ...
A: Janet, You are probably more familiar with the gymnastics scene in Toronto than I am. I can tell ...
|
| Front aerial/webster? | 6/12/2009 |
Q: Hey I recently asked you a question on front tuck step-outs. Your advice was clear, fast and ...
A: Izzy, I was unfamiliar with the term "webster" so I looked on youtube.com. A webster is a bit ...
|
| Front tuck step out and different sets... | 6/11/2009 |
Q: I am a 23 year old male. I have been practicing gymnastics on and off for about 5 years. I want to ...
A: Izzy, The trick to doing a front tuck step out is to slightly over rotate the front tuck so you land ...
|
| "testing" | 6/11/2009 |
Q: My daughter's gym using a "testing system" with both a strength and flexability component. Where ...
A: Jane, There is a national testing program for young girls called the TOPS program. You can find ...
|
| gymnastics for 18 and over | 6/10/2009 |
Q: I have been looking for a gymnastics gym or private trainer forever, that would teach a 19 and 20 ...
A: Noushan, I know of 2 gymnastics clubs in Jacksonville that might be able to help you. First Coast ...
|
| back handsprings | 6/1/2009 |
Q: I have been trying to learn a proper standing back handspring for about 3-4 years now and am having ...
A: Emma, I watched your backhandspring(BHS) video. As it happens, my initial theory was correct. When ...
|
| Full twist help | 5/31/2009 |
Q: Ive been watching him try doing layouts but at the last minute he puts his head back and thats ...
A: Christopher. My first suggestion would be to get him someplace where he can work on a trampoline or ...
|
| Online resource | 5/29/2009 |
Q: Is there a place online where I can find the specific skill requirements for mens gymnastics ...
A: Kim, The easiest thing to get is a document called the "JO course notes". It is a digested form of ...
|
| back handsprings | 5/28/2009 |
Q: I have been trying to learn a proper standing back handspring for about 3-4 years now and am having ...
A: Emma, It's always hard to diagnose problems over email since I can't actually see what you are ...
|
| boys level 5 skill requirements... | 5/21/2009 |
Q: My 9 year old son is beginning his second year competition. Last year he was in level 4 and is ...
A: Leigh, Here are the new skills your son will need to learn for level 5: Floor- front handspring, ...
|
| spheech on womem's gymnastics | 5/20/2009 |
Q: can you help me prepare a sphee on women's gymnastics! Plase sens me sometingI thank you
A: Yileibni, Can you tell me what the focus of your speech is? The history of womens' gymnastics, the ...
|
| Levels Abroad | 5/19/2009 |
Q: I know that in the US we deal with JO gymnastics in levels. How is this handled in countries abroad ...
A: Bekah, Unfortunately, the only non-US system I have had any exposure to is China's jr. boys' ...
|
| Are the older hopeless? | 5/15/2009 |
Q: I am 17 years old,male, and I wanted to start gymnastics classes. This may sound laughable, actually ...
A: Jedidiah, The short answer is no. You can learn at your age with no problem. Now if your goal is to ...
|
| preformance anxiety | 5/14/2009 |
Q: My 5y/o was just moved to a class that is designed to prepare young gymnasts for our mini team. She ...
A: Crissy, It's difficult to overcome the natural fears of a child that young. my approach would be to ...
|
| A and B skills | 5/11/2009 |
Q: I am a gymnast that is going to Woodward West camp this year. I need to write a list of skills that ...
A: Emma, A list of all A & B skill is pretty long. Plus I am mainly a mens' coach so I don't have ...
|
| tumbling? gymnastics? recommendations for 8-year-old | 5/3/2009 |
Q: My daughter, now 8, took year of beginning gymnastics when she was 4 and stopped when she started ...
A: Pam, If you sign her up for gymnastics classes she will get tumbling instruction, but she will also ...
|
| future stars routine | 5/1/2009 |
Q: How can I obtain a copy of the 10-12 year old routine? It is password protected, and we have been ...
A: Pen, Unfortunately no. For some reason(I have never understood why) USAG wants to keep access to ...
|
| foward sole circle | 4/30/2009 |
Q: can you please tell me what a forward and backward sole circles are.
A: Andrea, Sole circles are circles done with the soles of your feet on the bar. You start from a ...
|
| Lack of confidence | 4/29/2009 |
Q: My son is 10 years old and competes in Elite MAG. He has just competed in Ipswich, coming 10th in ...
A: Jo, My advice would be to try and change the way Ryan and his coach set goals. Break up the new ...
|
| Back layout step-out | 4/24/2009 |
Q: Many times my hands touch the supporting foam on the floor before my foot lands on the supporting ...
A: John, I understand now, thanks. In a layout step-out, the trick is to get as much rotation as you ...
|
| back-tumbling fear | 4/20/2009 |
Q: I am a level 6 gymnast and i have been in gymnastics for 11 years. I've been going through back ...
A: Skyler, In my experience, overcoming fears is all about repetition. The best way to stop being ...
|
| Mushroom | 4/20/2009 |
Q: Hey Dean, I just wanted to say I had no idea where to put this question but whatever.. Anyway, my ...
A: James, The simplest solution is to put a few drops of water on your hands just before you get up. ...
|
| "Prime Age" | 3/30/2009 |
Q: My son competed at Level 5 gymnastics this past season. At the state gymnastics meet, all-state ...
A: Drew, These age groups are actually called "target" age groups by USAG. They were established as ...
|
| Gymnastics, skills needed for level 10/elite | 3/29/2009 |
Q: My daugheter is 15 and just wrapped up her 1st level 9 season. She was unable to compete state ...
A: Linda, While level 10 girls are not my area of expertise (I'm more of a men's coach), I can refer ...
|
| front handspring | 3/26/2009 |
Q: how do you spot a front handspring?
A: Courtney, Assuming the gymnast is running from your left you your right, you stand so that they ...
|
| The elusive perfect Round-off | 3/21/2009 |
Q: I have some problems with my roundoff that I need to get fixed - before i do any damage to myself! ...
A: Robert, The first thing you should do (if you haven't already) is get a line on the floor where you ...
|
| Workout Wear | 3/18/2009 |
Q: I am persuing mens gymnastics as a sport. I mainly am focusing on floor work, tumbling and ...
A: Robert, The vast majority of male gymnasts train in a simple pair of comfortable shorts and perhaps ...
|
| skipping levels | 3/17/2009 |
Q: What are benefits and downsides of skipping a level?
A: Mike, The main thing to consider when thinking about skipping a level is whether it is best for the ...
|
| Age of Gymnasts | 3/14/2009 |
Q: Okay, I am 17 and i just started gymnastics. Im a level 4 is there a certain age where you have to ...
A: Amber, You can DO gymnastics as long as you like. I personally know a 74 yr. friend of mine that ...
|
| Training for Quadruple twisting back layout | 3/10/2009 |
Q: I am an adult gymnast, I have returned to gymnastics after many years not training. I have come back ...
A: Mark, Not many people anywhere do quads, so congrats on your progress. When you do a quad you ...
|
| HEEL PAIN | 3/6/2009 |
Q: My 10-yr.-old daughter is a competitive, Level 6 gymnast and has been experiencing heel pain, NOT in ...
A: Noelle, This sort of heel pain is very common among gymnasts in my experience. Very often (not ...
|
| pre optional vs. compulsory | 3/6/2009 |
Q: I have a 8 year old daughter in level 5 gymnastics. Her best friend goes to a different gym and ...
A: Laura, I have heard of girls skipping over compulsory levels before, but I am not familiar enough ...
|
| Backhandspring | 2/28/2009 |
Q: I've been working on my backhandspring for the past year. it seems as if I have it, it's just that ...
A: Tierra, There are so many things that can cause the problem you describe, that is hard to say ...
|
| High bar kip | 2/27/2009 |
Q: I'm having a lot of trouble on my high bar kip. I can can get my low bar kip with perfectly straight ...
A: Rebecca, Although, I can't say precisely what is wrong with your kip without actually seeing it, I ...
|
| gymnastics after high school | 2/25/2009 |
Q: My son is 16 and competes level 10. He is really good at gymnastics but just an average student at ...
A: Susan, Once he turns 19 he cannot compete as a jr. anymore, either in USAG or in AAU. His ...
|
| beginning gymnastics? | 2/25/2009 |
Q: My daughter is six and just starting we visited a class last week and the first thing they started ...
A: Rebecca, You are correct that cartwheels are generally not taught the first day for a beginner. ...
|
| gymnastics after high school | 2/24/2009 |
Q: My son is 16 and competes level 10. He is really good at gymnastics but just an average student at ...
A: Susan, Just because he isn't eligible for a scholarship doesn't mean he can't compete in college. ...
|
| Level 9 Mens Gymnastics | 2/17/2009 |
Q: Im a freshman in high school and i am a level 9 gymnast. i am also 14 turning 15 years old. i plan ...
A: John, The first thing I would say is to make sure your back can handle it. Stay in periodic contact ...
|
| boys flexibility | 2/17/2009 |
Q: My son is 11 yrs. old and has been competing in gymnastics over 3 yrs. At his gym they do extensive ...
A: Jenny, Diligence is the only cure for this phenomenon. When boys are growing, their tendons and ...
|
| help | 2/14/2009 |
Q: I am a gymnast at a different gymnastics gym and if I practice at home like 10,000 times more I be ...
A: Chloe, I'm not really sure what you're asking here, but practice at home is always a good thing. ...
|
| coach to student ration in gymnastic class | 2/11/2009 |
Q: my daughter is in USAG level 5 , I was wondering if you know of any rule or law regarding gymnastic ...
A: Angie, Sorry for the tardiness of my reply. I sent one a day or so ago, but apparently it didn't ...
|
| tension | 2/10/2009 |
Q: My son had moved up to higher levels this year and every meet he gets really tense and nervous and ...
A: Ann, I have had gymnasts with this problem before (and the exact opposite). Try to get your son to ...
|
| hyper extended elbow | 1/29/2009 |
Q: My 51/2 year old daughter has just started gymnastics classes and loves it. Both her elbows strongly ...
A: Maggie, As long as the coach is aware of the problem I don't think she really needs to be prompted. ...
|
| hyper extended elbow | 1/29/2009 |
Q: My 51/2 year old daughter has just started gymnastics classes and loves it. Both her elbows strongly ...
A: Maggie, What you describe is simply a function of naturally loose ligments and tendons in the ...
|
| Gymnastics jumps | 1/26/2009 |
Q: what does a jump entails?
A: Jermaine, I'm afraid you'll have to be a bit more specific. There all kinds of different jumps on ...
|
| My son in Gymnastics | 1/15/2009 |
Q: My son recently, who is 7, recently joined the YMCA last summer. I signed him up for the gymnastics ...
A: Ray, If your son is interested in competitive gymnastics, then a YMCA that doesn't have a boys' ...
|
| boy gymnastics | 1/13/2009 |
Q: where can we find dvd for boys level 4 trainingand also what judges are looking for in the boys ...
A: Jackie, You can find a number of educational resources at the USA gymnastics online store. Just go ...
|
| mens gym layout | 1/7/2009 |
Q: I have a question regarding safety specifications for mens gymnastics equipment layout. I recently ...
A: Carol, There are no official standards for equipment layout. The gym that I work in has the same ...
|
| STRAIGHT ARM BACK ROLL | 1/6/2009 |
Q: I was wondering if you had any good drills for straight arm back rolls? I am a coach. Most of my ...
A: Joy, The best drill I have found for this is to have them lay on a folded up panel so that they are ...
|
| boys gymnastics levels | 1/5/2009 |
Q: I have a 7 year old boy that has been doing gymnastics for the past 6 months. He really loves it ...
A: Kim, There are 2 sources I would recommend. First go to: ...
|
| College Team | 1/3/2009 |
Q: I you answered my question about training for elite earlier this week and told me that a college ...
A: Matthew, There are 2 kinds of teams. NCAA teams like Temple, U Mich, Iowa, etc. (teams that can ...
|
| What is an Elite and how do I become one? | 12/30/2008 |
Q: I have wanted to be a gymnast for a long time; however, my parents were not supportive of this ...
A: Matthew, An elite gymnast is someone who is competing by FIG rules with an eye toward getting onto ...
|
| Back Layout Step-out | 12/29/2008 |
Q: Please give me some drills or tips about the skill, how to do it properly at all times. Thanks...
A: John, A good layout-step out is really no different from a good layout in that you have to get ...
|
| flips conditioning... | 12/26/2008 |
Q: how should i train to get to do flips and handsprings fluently?
A: Vasek, To begin with you have to make sure you have to core strength necessary to maintain the ...
|
| Competitve/High School Gymnastics? | 12/24/2008 |
Q: I am 14 and currently doing high school gymnastics. I like the head coach, but the assistant coach ...
A: Laura, This is a hard question to answer. I guess you have to ask yourself what you want out of ...
|
| backhandspring on beam | 12/22/2008 |
Q: I used to have my backhandspring on beam but then I got scared because I hadn't done it for a while. ...
A: Jessica, The solution to any fear issue is to go back and repeat the steps that got you the skill ...
|
| high bar level 9 | 12/21/2008 |
Q: Is there a way to use a helie to fulfill the El grip EG without having to finish the el grip giant?
A: Heather, The answer is no. A healy to el-grip is in the "long hang" EG. However, there is a a JO ...
|
| best age and best weghit for gymnastics | 12/21/2008 |
Q: back handspring ,hand stand ,so can i join gymnastics ? our expert here in Jordan said that its ...
A: Rabe'e, If you are asking if you are physically capable of doing gymnastics at your weight and ...
|
| Coaches and Injuries | 12/18/2008 |
Q: I'm a level 8 gymnast and we practice with the rest of the optional team at our gym. One of our ...
A: Emily, Your coach needs to know about any injury you might have, because it is his responsibility ...
|
| Gymnastics | 12/13/2008 |
Q: I'm 18 years old and I've been practicing kickboxing since I was 10. I want to learn Gymnastics(just ...
A: Rafik, I would advise anyone to get competent, professional coaching and spotting when learning ...
|
| Gymnastics | 12/11/2008 |
Q: I'm 11 years old and i was wondering if i could learn gymnastics,the problem is that i am not very ...
A: Ragy, You are NOT too old to start. Just find a gym in your area and sign up for classes. Private ...
|
| beam | 12/6/2008 |
Q: My daugther is level 8. she was working her 1.5 turn, but could use improvement. I notice most ...
A: Ann, Unfortunately, I am not familiar enough with the girls' level 8 rules to be able to answer ...
|
| Endurance (Jogging) | 12/4/2008 |
Q: At my gym every weekend for our conditioning we have to jog our rod floor for 45 mins. I find that ...
A: Jam, I am not a big fan of endurance training for gymnastics. You see, you have 3 kind of muscle ...
|
| gymnastic bars | 11/26/2008 |
Q: My daughter is 11 and 52 inches tall. She is currently level 4 and is just starting pre team ...
A: Donna, Yes one of these training bars would probably work fine for conditioning and very simple ...
|
| Boys Strength Conditioning | 11/25/2008 |
Q: Our 7 year old son is in a gym squad training 3 x 2 hour sessions a week. he loves his gym, but ...
A: Steve, Personally, I like to see boys that age be able to hold a handstand motionless, with good ...
|
| heel pain | 11/20/2008 |
Q: well, i've been doing gymnastics for eight years and i am currently in level 8. we are just about to ...
A: Jean, Sorry for taking so long in answering you, but I have been recovering from surgery and away ...
|
| Standing Back Handspring | 11/17/2008 |
Q: I've never done a back handspring in my LIFE! How do you do a standing back handspring, i mean, i ...
A: Erika, I'm glad to hear that you have a spotter there to keep you safe. You have no idea how many ...
|
| anxiety | 11/17/2008 |
Q: I have a son who has recently moved up to Level 6 (August). Let me give you some background before I ...
A: Shari, At this level of gymnastics, I feel there are 2 very important things. 1. He is building a ...
|
| Backhandspring and backwalkover | 11/16/2008 |
Q: I am learning how to do a back walkover can you give me any tips on mastering it. Also how can I ...
A: Jasmine, My advise would be to find a gymnastics school in your area and ask about tumbling or ...
|
| gymnastics and stunted growth | 11/16/2008 |
Q: I would like any information you have on how gymnastics may play a negative role in children, on ...
A: Mary, The idea that gymnastics stunts the growth of children that participate is a MYTH. There have ...
|
| Backhandspring and backwalkover | 11/15/2008 |
Q: I am learning how to do a back walkover can you give me any tips on mastering it. Also how can I ...
A: Jasmine, The main trick to doing a back walkover is to get your shoulders past your hands as you ...
|
| Back tuck fears | 11/13/2008 |
Q: I'm 12 years old and I'm 5 foot 5 which tends to cause problems when it comes to spotters. I'm not ...
A: Hannah, Developing fears for one reason or another when learning a back tuck is fairly common. The ...
|
| Back Layout Step-out | 11/13/2008 |
Q: I’m trying to do this from standing position but I end up doing a messy back handspring step-out... ...
A: John, Watch this video on youtube. http://www.youtube.com/watch?v=48nEkGTW-e0 Notice how he goes ...
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| I Don't Know:) | 11/12/2008 |
Q: Ok.Well,I'm am sorta bored alot and you see i just feel like doing flips and stuff I'm very hyper I ...
A: Kristen, Your best bet is to find a gymnastics club near you and find out if they offer either ...
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| recreational gymnastics | 11/11/2008 |
Q: Dryer My daughter is 9 and started level 1 gymnastics in August of this year. She goes 2 days a week ...
A: Alyse, There is no hard and fast rule about how fast a child will progress in gymnastics. So much ...
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| stretching | 11/11/2008 |
Q: I am very concerned that my 10 year old daughter is being put at risk by her coach. When they ...
A: Mary, It's a very good idea to watch what happens in the gym closely. You are doing what any good ...
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| leg/feet positioning-level 4 gymnast | 11/9/2008 |
Q: My 11 year old daughter is a level 4 gymnast (competes, but not very intensive--her team's gym time ...
A: Jennifer, My first suggestion would be to either take her to a podiatrist or an orthopedist that ...
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| Standing Back handsprings | 11/6/2008 |
Q: I have been coaching gymnastics of all ages for close to 7+ years and also have been coaching ...
A: Rebecca, I apologize for taking so long to answer your question, but I have been out of town for ...
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| Hey | 11/4/2008 |
Q: Hey, I was wondering do you know of any gymnastic places in Michigan that have tramps I am really ...
A: Vicky, While I don't know of any place personally (I live in Florida and don't get up to Michigan ...
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| parallel bar armbands | 11/1/2008 |
Q: my son is a level 7 gymnast. his arms are taking a terrible beating when he does the moi on the ...
A: Angela, Your best bet is to go to your local medical supply store. They are likely to have some ...
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| which for which | 10/30/2008 |
Q: more sets or more rep. for high definition of muscles or tendons strength ??
A: Mada, I am not an expert on body building. My expertise is gymnastics. As such, I am not really ...
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| how much time in the gym? | 10/28/2008 |
Q: My son is 6 yrs old and loves gymnastics. He started in the boys rec class and then the coach made a ...
A: Kim, There are 2 schools of thought when deciding what level to compete an athlete. 1. Put him at ...
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| training | 10/23/2008 |
Q: my name is Adam, and I am a 21 year old male. I have always been interested if not personally ...
A: Adam, I'm sorry to be the bearer of bad news, but what you want simply doesn't exist. The kind of ...
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| Standing Back handsprings | 10/17/2008 |
Q: they're more consistent already.But now I have another question;. Even though it is not mandatory ...
A: Grace, Sorry it tool me so long to answer, but I had some computer problems that took away my ...
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| Which gym? | 10/15/2008 |
Q: I've been doing gymnastics since May and I started off at Northeast Institute of Gymnastics. After ...
A: Hannah, Let me answer your questions one at a time: 1. Yes you can transfer teams if you wish, ...
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| Cartwheels on Beam | 10/13/2008 |
Q: I am a first year level 5 gymnast competing partly level 4, and mostly level 5. I am having a few ...
A: Grace, The problem with learning a cartwheel on beam is that the more scared you are, the more ...
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| Mr.D.Dryer | 10/12/2008 |
Q: I apreciate you spending your time to help me with my question. I am studying Physical Education as ...
A: Lee, It's obvious that you and I come from different countries (I am from the US) so I am not ...
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| positions in the planche and front lever | 10/8/2008 |
Q: I'm a 28 year old chiropractic student from Sweden. About 1 year ago (after i saw an still rings ...
A: Jonas, Let me go over your points 1 at a time. 1. From a gymnastics standpoint, a planche should ...
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| coaching! | 10/4/2008 |
Q: can you please tell me what an assemble and a stork is. I just started coaching. thanks, andrea
A: Andrea, Assemble' is a ballet term. It means to jump from one foot and land on 2 feet. The hurdle ...
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| Preschool level | 10/4/2008 |
Q: i just started coaching and the one group i have is called Mini Motion and they are b/g 4-5year ...
A: Andrea, One of the things I do is run my own mobile gym business. So I do these sorts of classes ...
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| backhandspring | 10/2/2008 |
Q: I coach 5 and 6 year olds. Have a 5 year old who is doing backhandsprings on a soft mat. 2 ...
A: Jody, Power in a bhs comes from 2 things: 1. A hard push off the floor. You can work this by doing ...
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| 6 yr. old | 10/1/2008 |
Q: I have a daughter that just turned 6 years old (2 weeks ago) & has been doing gymnastics at her gym ...
A: Debbie, 1. This one sounds a bit weird. In my experience, most programs work skills, strength, ...
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| 100 pull ups | 10/1/2008 |
Q: I'm 16 years old, weigh 121 lbs & I'm 5'3 1/2. I'm going to compete as a level 8 gymnast soon, and ...
A: James, Remember we spoke about muscular endurance. 100 pull-ups definitely falls into that ...
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| front and back walkovers | 10/1/2008 |
Q: you gave me some advice a while back encouraging me to join my local gymnastics centre, and firstly ...
A: Jessica, I'm glad you're having fun with it! Core strength work will definitely help with front ...
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| Gymnatics Advice | 9/30/2008 |
Q: I'm twelve. I've decided that I want to go to the Olympics,for men's gymnastics, but for it doesn't ...
A: Nick, Going to the Olympics is a great dream. And you should keep right on dreaming it for as long ...
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| Elite gymns in Sacramento, CA? | 9/29/2008 |
Q: We're moving to Sacramento. Our level 4 daughter is at an elite gymn (Eastern European judges for ...
A: Katherine, If you go to the NorCal women's website: ...
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| Muscle Endurance | 9/29/2008 |
Q: I'm 16 years old, weigh 121 lbs & I'm 5'3 1/2. I'm going to compete as a level 8 gymnast soon, and ...
A: James, You have 3 different kinds of muscle fibers: Slow twitch, fast twitch, and superfast twitch. ...
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| Questions for 14 | 9/29/2008 |
Q: Ok, my name is Cathy, and I had a few questions about older gymnastics. I am 14 and I have been in ...
A: Cathy, The key word there is "carelessly". If you let the coaches know about your knees, I'm sure ...
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| Tumbling mental block | 9/29/2008 |
Q: My daughter is almost 10 years old. She has been tumbling since age 3 and was one of the best ...
A: Susan, My advice would be to take her for some private lessons at a gymnastics club. Not only would ...
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| Questions for 14 | 9/29/2008 |
Q: Ok, my name is Cathy, and I had a few questions about older gymnastics. I am 14 and I have been in ...
A: Cathy, 1. It's never too late to try again. Especially if you're not really worried about ...
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| fear of dismount | 9/27/2008 |
Q: My son is working on routine for level 7 and he just cant get over his fear of a dismount out of the ...
A: Ann, As it happens I am currently coaching a level 7 boy with precisely the same problem. I am ...
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| Starting gymnastis | 9/27/2008 |
Q: I'm a 19 year old male and I would like to start gymnastics. I don't expect to compete in the ...
A: Alex, Private lessons are usually much more expensive on an hourly basis than a regular class is. I ...
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| Muscle Endurance | 9/26/2008 |
Q: I'm 16 years old, weigh 121 lbs & I'm 5'3 1/2. I'm going to compete as a level 8 gymnast soon, and ...
A: James, What you should do if you are going to lift weights is control the number of reps you do in ...
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| backhandspring | 9/26/2008 |
Q: I coach 5 and 6 year olds. Have a 5 year old who is doing backhandsprings on a soft mat. 2 ...
A: Jody, The most important thing to look at when teaching a back handspring(bhs), is how well the ...
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| gym | 9/17/2008 |
Q: I also wanted to know where the elite gyms were in florida. my daughter is 6 she is level 3. she ...
A: Renee, I am familiar with Horizon. They've been around for many years. Take a look at the team ...
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| 2008 CA girls level 4 qualifying scores | 9/16/2008 |
Q: What are the minimum scores to qualify for the 2008 state and zone competitions in CA? This is the ...
A: Steve, I really wish I could help you on this one. Unfortunately, I don't live in CA, so I'm not ...
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| gym | 9/15/2008 |
Q: I also wanted to know where the elite gyms were in florida. my daughter is 6 she is level 3. she ...
A: Renee, The elite gyms in Florida that i know of are: LaFleur's in Tampa Orlando Metro Boca ...
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| 14 month old does somersaults | 9/14/2008 |
Q: I noticed that my 14 month old grandson was putting his head down to the floor while standing and it ...
A: Kandy, It is common practice in many gyms to start "Mom & Tot" type classes at 18 months, where ...
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| tumbling technique | 9/14/2008 |
Q: I am a coach and have a couple questions regarding technique on tumbling skills. What is the proper ...
A: Patrick, 1. In a round-off, you should have them keep their arms by their ears throughout the ...
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| back handspring/back tuck | 9/11/2008 |
Q: handspring or back tuck without a trained professional.....I am a 15 year old boy and I do not have ...
A: Shahroz, Learning a back walkover might be helpful. However, I cannot recommend you try and learn a ...
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| Where to start | 9/7/2008 |
Q: I am a 20 year old college student with no gymnastics experience. I became interested in ...
A: Andrew, If you are just beginning, the best thing you can do for drills are lots of basic swings. ...
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| 2 year old | 9/7/2008 |
Q: My son is 2 years old, very smart and always on the go. He took a great interest in a show on TV ...
A: Vanessa, Let me take these one at a time: 1. You should be uneasy about a gym that does not let ...
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| Gymnastic Vs Height | 9/5/2008 |
Q: I've a 5 year old daughter, who love gymnastics and in the program since 6 months. She is doing good ...
A: Vinuta, This is absolutely not true. Participation in gymnastics has no effect on how tall your ...
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| Adult Gymnast | 8/30/2008 |
Q: I'm an adult recreational gymnast 21years old this year (I did some gymnastics when I was younger) ...
A: Kai, You can do the straightforward strength exercises like dips and push-ups, but you'd be ...
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| should she continue | 8/29/2008 |
Q: My daughter is 4 years old, just started gymnastics--and she absolutely HATES it!! she cries that ...
A: Amy, Yes. I think it would be best to give her a break from it for a while. You might want to try ...
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| Back Handspring | 8/28/2008 |
Q: .. Please help... I can do a back limber as fast as back handspring but I'm scared to jump back to ...
A: John, My first piece of advice is to find a gym club or cheer school and make sure you have a ...
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| good gymnastic school | 8/28/2008 |
Q: My daughter is 5 years old and really likes gymnastic, we are currently attending Scats Gymnastic in ...
A: Anh, Most gymnastics schools offer competitive team programs. Ask at SCATS. If they don't have one, ...
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| Too Old?? | 8/26/2008 |
Q: Ok, so im 15 right now and i've always felt i should get back into gymnastics and im still pretty ...
A: Zack, This is all provided you are in a gym, with a coach, working toward level 8 competition. ...
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| Boy Gymnasts | 8/25/2008 |
Q: My son is 7 years old and he was the only boy in his class last year. He was joked on about being ...
A: Heather, Yes, unfortunately this sort of thing still happens from time to time. It's especially ...
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| Too Old?? | 8/25/2008 |
Q: Ok, so im 15 right now and i've always felt i should get back into gymnastics and im still pretty ...
A: Zack, You are never too old to start again. The worst thing that can happen is that you have alot ...
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| gymnastics | 8/23/2008 |
Q: ..kaity
A: Kaitlynn, There are somethings you can do on your own safely. You can certainly stretch and do ...
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| adult gymnastics | 8/21/2008 |
Q: Why don't places offer classes for adults? Also those that do only offer once a week and they're ...
A: Francis, The reason many gyms don't offer adult classes is that: 1) There simply isn't a huge ...
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| Is it too late? | 8/19/2008 |
Q: I would love to do gymnastics, but I'll soon be 30 yo. next year; is gymnastics only for the young? ...
A: Marlon, It's never too late. I know several people who are up there in years (one who is 73) who ...
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| Late bloomer, so to speak | 8/18/2008 |
Q: I know this question must have been asked about a hundred times by now, but I'm another 17 year old ...
A: Brandon, Absolutely. How good you get at gymnastics is entirely up to you. You might try finding ...
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| pommel horse | 8/15/2008 |
Q: Last night on the men's all around finals, Jonathan Horton started his pommel horse routine and ...
A: Daniel, I am sometimes mystified by some of the things Tim Daggett says on the air. I know Tim from ...
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| Too Tall? | 8/14/2008 |
Q: I am 16 years old, and have no experience whatsoever. I do however want a way to become fit and ...
A: Andy, The only place that your height will be a problem is on the high bar. The bar simply doesn't ...
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| nutrition | 8/14/2008 |
Q: my daughter is starting a competitive program for the first time, training two evenings a week-3 ...
A: Nadia, With the schedule you describe, Feeding your daughter a full meal before practice is a good ...
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| 18 months old too young? | 8/11/2008 |
Q: I have an 18 month old daughter that I would love to put in gymnastics, but I have gotten a lot of ...
A: Jodi, As a matter of fact the gym where I coach has "Mom & Tot" classes that begin at 18 months. ...
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| Gymnastics | 8/10/2008 |
Q: I'm 17 years old and I'm interested in gymnastics. I can't really go to a gym right now but I want ...
A: Brian, The first thing you should work on is flexibility. There are 7 basic stretches that you ...
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| Flexibility For Men's Gymnastics | 8/7/2008 |
Q: My son is a twelve year old and is competing at level 8. He does not have the splits. How will not ...
A: Candace, Yes, flexibility is very important in gymnastics. There are some skills that are simply ...
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| Flexibility For Men's Gymnastics | 8/6/2008 |
Q: My son is a twelve year old and is competing at level 8. He does not have the splits. How will not ...
A: Candace, First, I would not recommend that you try to get your son in a lower level. You should ...
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| Gymnastics | 7/26/2008 |
Q: You know how there is a skill called the full in, full out stretched, well I was wondering if there ...
A: Riley, There was a power tumbler named Steve Elliot who did a triple twisting double layout. It's ...
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| choreography in gymnastics | 7/24/2008 |
Q: first part of the question is: what do you consider to be effective choreography in gymnastics? any ...
A: prsemek, Unfortunately, you are out of my area of expertise. Since I mainly coach mens' gymnastics, ...
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| Behind the Scenes - Coaching | 7/21/2008 |
Q: I am a parent fairly new to gymnastics. My son is new to team, so we're learning. I would love to ...
A: Leigh, Each coach's situation is a bit different. So this is a list of things that he may or ...
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| training schedule | 7/16/2008 |
Q: i've been training for the past few months to return what I used to do 5 years ago. I was able to ...
A: Reynand, Sorry I thought I answered this follow-up already, but I guess my computer burped or ...
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| training schedule | 7/16/2008 |
Q: i've been training for the past few months to return what I used to do 5 years ago. I was able to ...
A: Reynand, How often you train depends on what you are trying to accomplish. For example, the ...
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| back and front handsprings | 7/16/2008 |
Q: how do i learn to do a back and front handspring on the ground alone....i can do the front on the ...
A: Christine, The first thing I would recommend is to get to a gym and get professional coaching. It ...
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| Gymnists | 7/12/2008 |
Q: Why are all Gymnasts very petite?
A: Marilyn, Smaller people are more successful as gymnasts because of their greater strength to body ...
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| Too little, too late? | 7/9/2008 |
Q: Ever since I was 7 I have always been hankering to give gymnastics a go, and now that I'm 18 my ...
A: Jess, You absolutely should. Usually these sorts of classes are a bunch of people like you, plus ...
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| back walkover | 6/29/2008 |
Q: I am very interested in gymnastics. I actually take classes every Tuesday. But, anyway, I was ...
A: Sara, A back kickover is simply kicking over from a backbend. A back walkover starts from a stand ...
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| Height Impact on Male Gymnasts | 6/24/2008 |
Q: My son Jomar is a competitive Gymnast in South Africa and regularly won the National Competitions. ...
A: Elsa, There is a long-standing myth that gymnastics stunts your growth. This is patently untrue. ...
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| Fear of Back Tumbling | 6/23/2008 |
Q: I used to be able to do it, but I landed on my head and I just feel like I need someone there to ...
A: Kyle, I have a drill that I use both before my students start to turn over by themselves and if we ...
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| 3 year old beginner | 6/13/2008 |
Q: My 3 1/2 year old niece has been taking some small classes in her day care and has been showing a ...
A: Kerrie, Most of what she would do in a tots class is going to be basic movement education/body ...
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| Knee Issues? | 6/13/2008 |
Q: ) here it is. , a while back my knee was doing this weird thing where it gets stuck and i cant ...
A: Natalie, I should say right up front that I am NOT a doctor. If you are having chronic knee ...
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| Injuries and hours for little guys | 6/8/2008 |
Q: My son just turned 7 a few weeks ago and is currently working toward level 4. His coach asked ...
A: Traci, I don't want to minimize your concerns, but I think your son is well within the safe range ...
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| Age Requirements | 6/6/2008 |
Q: I was wondering what the age requirements are for Level 7, Men's Program. My son is 8 with a ...
A: Jennifer, You can move up one year in age for the competition year. So since your son will not be 9 ...
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| level 5 vault | 6/5/2008 |
Q: My daughter is 7 yrs old and very little (38 lbs), she is training level 5 but will probably have to ...
A: Lisa, If your daughter is competing in USAG meets, then she will have to wait until she grows a ...
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| gymnastics | 6/2/2008 |
Q: hey im stuck on my round off 3 bhs because when i do it on the floor i have frog legs and it is ...
A: Kenzie, It's hard to say for certain without actually being able to see you do the skill, but I ...
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| Two in the sport | 6/1/2008 |
Q: I have two questions. First of all, I have a son who is second year level 5. In level 4 he was the ...
A: Shari, I'm sorry to say I probably have very little help to offer you. As to your son's level. ...
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| Tumbling Help, mostly round-offs | 5/30/2008 |
Q: I've recently taken up gymnastics to assist with my flexibility and skill in parkour and ...
A: Kai, For the round-off(RO), try putting a straight line on the floor and doing your RO so that ...
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| Young Level 4 | 5/30/2008 |
Q: Mr. Dryer, You recently answered a question about very young gymnasts training level 4. In your ...
A: Shawn, There are going to be variations from gym to gym in how much kids train and how old they are ...
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| 5 year old loves gymnastics | 5/30/2008 |
Q: My 5 3/4 year old son has been in gymnastics for the past 3 years. He started at 1 hour/week and ...
A: Marie, Boys this age have lots of energy. That is just a fact of life. Any coach who works with ...
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| flexibility | 5/29/2008 |
Q: i'M LiKE SO NOT FLEXiBLE AT ALL AND i DON'T TAKE CLASSES AND i DON'T KNOW HOW TO DO A SPLiT...SO ...
A: Deziree, You don't need to take classes to improve your flexibility. You can get as flexible as you ...
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| young girls for team? | 5/29/2008 |
Q: I saw on one of the answers for someone's question they replied, "Keep in mind a child at that age ...
A: Kim, I didn't say that it didn't happen. I'm sure there are clubs out there that will train 4 year ...
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| young girls for team? | 5/28/2008 |
Q: I saw on one of the answers for someone's question they replied, "Keep in mind a child at that age ...
A: Kim, It's very common for level 4 girls to train 6 hours a week. However, most of these girls are ...
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| cant land it | 5/27/2008 |
Q: every time i go to do my front hand spring i cant land it can u tell me what im doing wrong please
A: Brittany, Because I haven't seen you do a fronthandspring (FHS), it's very difficult for me to tell ...
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| What level would I be at?? | 5/21/2008 |
Q: Hey! My name's Lauren I'm 13 and I was wondering what level I'd be at. I have taken dance for 10 ...
A: Lauren, It looks to me like you are probably an advanced beginner. I say that because, while you ...
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| Return to Gymnastics after injury | 5/21/2008 |
Q: My 9 year old daughter fractured her ankle 2 weeks ago that required surgery. The doctor does not ...
A: Elo, I know this will sound crazy, but I think you should be taking your daughter to practice. ...
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| tall boys' future in gymnastics | 5/21/2008 |
Q: I am completely dismayed that ALL Texas schools have turned down Mary Lou Retton's offer to FUND a ...
A: Donna, As to the college funding, it's entirely a Title 9 issue. Until Congress changes it's ...
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| front tumbling | 5/20/2008 |
Q: I'm doing okay with my back tumbling, but I'm working on front tumbling and hitting some problems. I ...
A: Annette, Obviously, getting your hands even on the floor is important to a good front handspring or ...
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| Back Flips | 5/19/2008 |
Q: I am wanting to tryout for college cheerleading, but with doing so, i have to learn how to do a ...
A: Christine, You should start by going to a local gymnastics club and either signing up for adult ...
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| Tumbling block | 5/12/2008 |
Q: My daughter is almost 12 and has been tumbling since the age of 8. She is a great cheerleader and ...
A: Jennifer, Generally speaking the answer to this sort of mental block is to get your daughter back ...
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| Front Handsprings | 5/8/2008 |
Q: When I do my fronthandspring, I twist a lot and I want to learn how to not twist. When I land, I ...
A: Ashley, Usually, twisting in a front handspring is either caused by turning your head, by putting ...
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| Where To start | 5/6/2008 |
Q: Im a 17 year old male looking to start gymnastics. I Used to do it before high school but then ...
A: Bill, Your best bet to find a class is to look for a gym that does adult classes. These classes are ...
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| Training | 4/28/2008 |
Q: I have recently been changing my workouts. I have been getting involved in lots of Crossfit, Gym ...
A: Robert, When I work with gymnasts I am mostly concerned with maximal strength and power. So when we ...
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| Problems | 4/27/2008 |
Q: my name is Hannah and I am 11 years old. I've been interested in gymnastics for nearly half of my ...
A: Hannah, I think it would be ok for you to take gymnastics classes. In fact, it would be much ...
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| planche | 4/25/2008 |
Q: i have been trying to do a planche push up for the last 2 months now and reading all sorts of things ...
A: Chris, Unfortunately it's very difficult to diagnose a problem with a specific skill when I can't ...
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| Front Walkover | 4/16/2008 |
Q: Please help, I end this skill in slight lunge position but I really want to end this skill with one ...
A: John, the trick here is to keep your hip pushed out in front of your landing foot for most of the ...
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| Front handspring front tucks | 4/1/2008 |
Q: I am having trouble learning a front handspring front tuck. My front handspring is not very ...
A: Hannah My first piece of advice is this. If your coach isn't helping you get better for whatever ...
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| Mill Circles | 3/31/2008 |
Q: I have a daughter who is a level 4 and there is a mill circle/stride circle in the bar routine. She ...
A: Kay, It's very hard to diagnose a problem with a skill without actually seeing it. It sounds to me ...
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| Level 9 | 3/27/2008 |
Q: What are the requirements for level 9 next year?
A: Danny, I think there will be very few changes for level 9 next year. Although this is not official ...
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| How to do a cartwheel | 3/25/2008 |
Q: i am doing a project in my class and hae to find an experts knowledge on a skill so can i get you to ...
A: Mariah, A cartwheel is a surprisingly complex skill and very difficult to describe in writing. This ...
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| pulled muscle | 3/20/2008 |
Q: I am having trouble with a pulled thigh muscle and I have a meet coming up soon. Do you have ...
A: Carly, As a general rule you can use the R.I.C.E. method. Rest Ice Compression Elevation Before ...
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| repeating a level | 3/17/2008 |
Q: my son is competing as an age 10/11 Level 6 gymnast...his avg meet score is 50. he is very strong ...
A: Angela, A 50 is pretty good score and I would think that with the ability to score that high he ...
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| Men's Lv 7~Elite | 3/12/2008 |
Q: Hey again Dean, I've been going to gymnastics since my 8th grade year until now, so about one ...
A: Terrell, Let me answer these one at a time. 1. No. You don't have to go level 9 next year. As a ...
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| Gymnastics Routine | 3/12/2008 |
Q: I am having a hard time coming up with a routine, so i could use all the help that is offered. I am ...
A: Natasha, I'm truly sorry, but I can't help you with this one. For a start, choreography isn't my ...
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| 5 year old gymnast | 3/11/2008 |
Q: I have asked you about my son in the past and you helped me so much that I have another question. ...
A: Michelle, I have 2 thoughts on this one: 1. As I have said many many times--- gymnastics is hard ...
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| rhythmic gymnastics | 3/10/2008 |
Q: i am in rhythmic gymnastics. im very flexible, but the one thing i can't seem to master is one of ...
A: Chayda, I apologize, but you question is outside my expertise. I coach artistic gymnastics. In ...
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| GYMNASTICS! | 3/9/2008 |
Q: What do the judges expect on the level 6 balance beam routine? I feel like i do very good routines ...
A: Kaka, While I am not qualified to answer this myself (my main expertise in is mens gymnastics) I ...
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| What is level 6 in Europe? | 3/5/2008 |
Q: we are sending my daughter to the Netherlands for 2 months and I am trying to find a gym for her to ...
A: Sandra, I'm sorry I can't help you more on this topic, but I am not familiar with the Dutch jr. ...
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| Side-Semi | 3/5/2008 |
Q: I need to find out how to spot a side semi off tumble track. I have a gymnast that wants to do a ...
A: Alicia, You spot a side somi basically the same way your would spot and aerial cartwheel. Put your ...
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| Level 4 Age Requirements | 3/4/2008 |
Q: My son is currently working out with the Level 4 gymnasts at his gym. He will be 5 on September 1, ...
A: Karolyn, The age group that your son competes in is determined by his age as of Sept. 1. However, ...
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| Maltese & Iron Cross | 2/29/2008 |
Q: I'm a level 5 gymnast, 16 years old, and my coaches want me to hit level 8 next year. I'm possibly ...
A: Terrell, I wish you luck on that. I don't think I've ever seen a level 8 do a Maltese. If you have ...
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| conditioning | 2/27/2008 |
Q: My son just turned 8 and he is a level 5 gymnast. I have some concern about the amount of ...
A: Lisa, Let me first say that I am not a big proponent of endurance training for gymnastics. First, ...
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| Standing Back Tuck | 2/21/2008 |
Q: I can do a standing back tuck very well and I'm just wondering if my standing back tuck be better if ...
A: Rayshawn, Very often yes. But because you can tuck tighter and rotate faster when you grab behind ...
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| time | 2/20/2008 |
Q: Hey im 15 and have no gymnastic experience but I really want to learn how to do a back tuck. I am ...
A: Reginald, Unfortunately, I have no way to tell exactly how long it will take you to learn a back ...
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| backtuck | 2/19/2008 |
Q: I really want to learn a standing backflip.I know im physically capable;i'm real strong. I tried ...
A: Reggie, There are probably a dozen gyms in the Ft. Lauderdale area. Just do a google search for ...
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| Future Stars avenue to elite Men's comp | 2/17/2008 |
Q: I understand the drive to get girls to the upper levels while they are still small & light, and thus ...
A: Nancy, Future stars is a tremendous program for jr athletes. And while there are other ways to ...
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| knee and hip replacements | 2/15/2008 |
Q: I HAVE HAD THE ABOVE O5 O6 AND O7. I AM BACK AT THE GYM BUT I AM NOT SURE ABOUT SOME ...
A: pat, If you have had these surgeries, then you have probably done rehab work with a physical ...
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| Backbends for preschoolers | 2/13/2008 |
Q: I just recently became a gym owner. When my child took gymnastics, I was told that as a preschooler ...
A: Dawn, I got my information from Patti Komara, the country's leading authority on pre-school ...
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| qualifying scores | 2/12/2008 |
Q: what are the "new" qualifying scores for all levels for regionals? Since the change of scores for ...
A: Terry, The region 8 mens' website is http://www.r8mensgymnastics.com/ The mens' regional director ...
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| drills for beginners | 2/4/2008 |
Q: I am a women's coach branching into boys and am having trouble finding drills for the basic skills ...
A: Catharine, I'll answer your questions in reverse order. No. Boys don't need to learn leaps. Their ...
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| Standing Back Handspring | 1/31/2008 |
Q: When you do a standing back handspring, when your arms swing over are they supposed to be straight ...
A: John, Yes. It absolutely matters. If you swing your arms over bent, it's very difficult to get ...
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| Ring swings and back pain | 1/29/2008 |
Q: I've been practicing the basic swing on rings for a few months now and I'm beginning to get a sense ...
A: Simon, It's hard to say exactly without actually seeing your swing. But, in general, this kind of ...
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| Beginning Pommel Horse Drills | 1/25/2008 |
Q: Our small gym is looking to expand our rec boys program. We have purchased a floor mushroom for ...
A: Bethanie, There are 2 drills that I use for beginners on floor mushroom. 1. Run around- Have them ...
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| Standing Back Layout | 1/25/2008 |
Q: I'm having a problem with my standing layout because every time I try one I rotate slow and land ...
A: Russell, A standing back layout is a VERY difficult skill. The fact that you can even get around ...
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| average hours for different levels | 1/23/2008 |
Q: My son has been taking gymnastics for 2 years now. His first year was just basic 1 hour a week ...
A: Sue, At most gyms that have boys the number of hours is strictly an economic decision. Competitive ...
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| mod op /prep op | 1/22/2008 |
Q: We go to a Florida Gym. And I see alot of gyms don't have a level 6. They have some kind of optional ...
A: Anon, Unfortunately, girls optional rules are not my area of expertise. I do however know a very ...
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| Fronthandsprings | 1/16/2008 |
Q: What are some of your techniques when teaching students how to do a fronthandspring? I have my ...
A: Geena, Sorry it took so long to answer your question, but I have been out of town. What I like to ...
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| Standing Back Tucks | 1/15/2008 |
Q: In a standing back tuck,when i jump in the air should I keep my head foward,tuck,and then roll over. ...
A: RaShon, Sorry it took so long to answer your question, but I was out of town. When you do a back ...
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| Back Tucks | 1/13/2008 |
Q: If I tuck into a tighter ball in a standing, or roundoff back tuck will I rotate faster? And also, ...
A: Rayshawn, Yes you will rotate faster if you get tighter, but it will also help if you make sure to ...
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| Stretching for 4 year olds | 1/9/2008 |
Q: My 4 1/2year old daughter trains in gymnastics twice a week for 1 1/2 hours each class. During their ...
A: James, My personal opinion is that children under 6 shouldn't be doing more than very gentle ...
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| rings | 1/5/2008 |
Q: I was wondering if you its a good idea to incorporate weight training into my gymnastics ...
A: Wun, The only weights I use in training are ankle weights and weight belts. That way I can have my ...
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| Standing Back Tuck | 1/4/2008 |
Q: I have a problem with my standing back tuck,everytime I do one I rotate slow.Is there anything that ...
A: Benjamin, Throwing your head back is a very idea. It causes you to throw your shoulders back and ...
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| Standing Back Tuck | 1/3/2008 |
Q: I've watched tutorials on youtube about how to do a standing back tuck and some have told me when ...
A: Gary, Head position is very important to getting good height on a back tuck. If you throw your head ...
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| What are we getting into? | 12/27/2007 |
Q: My now 5 and a half year old daughter was in a pre-school program last year that was 30 minutes of ...
A: Sarah, I'll answer your questions in order. 1. No. It would not be a great injustice to her to ...
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| Back Handsprings | 12/22/2007 |
Q: I need help with my back handsprings,they are always slow and lack a lot of power.What can I do to ...
A: Devin, Generally, when a backhandspring(BHS) is slow because you aren't sitting your center of ...
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| Aerial | 12/13/2007 |
Q: I can’t avoid my hands from touching the ground (I really felt that I’m just touching and not ...
A: John, Unfortunately this is one of those skills that's just hard to describe in print. But what you ...
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| Level 5 routine | 12/12/2007 |
Q: My son is repeating Level 5 this year and looking much better. On his practice meet this weekend he ...
A: Jerry, There are 2 kinds of hold moves. A momentary hold, in which the gymnast only needs to stop ...
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| men's vault | 12/5/2007 |
Q: I have recently started assisting in coaching a men's gymnastics team, but have been out of the loop ...
A: Erik, There really aren't any changes. The table is designed to give a greater mechanical advantage ...
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| aerial | 11/30/2007 |
Q: hi i am a level 4 how do i do an aerial i am so close?
A: Monckaroo, It's hard to tell you exactly how to fix your aerial since I've never seen you do it and ...
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| Standing Back Tuck | 11/28/2007 |
Q: How do you land a standing back tuck because evertime I try one I land with my hands on the floor ...
A: Jonathan, The first thing you should do is make sure you have a competent, professional ...
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| ELEPHANT LIFTS | 11/27/2007 |
Q: I am trying to learn an elephant lift for my next comp but i'm really struggling with it. Any tips ...
A: Tom, I'd actually never heard of an elephant lift before you asked about it. I've been involved in ...
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| Backflip Trouble | 11/25/2007 |
Q: I'm having trouble on doing standing multiple back flips i do the first one with no problem and i ...
A: Patrick, The problem is probably not your stretch, but your landing on the first flip. Try doing ...
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| How old and tall can you be? | 11/22/2007 |
Q: I have been interested in gymnastics for basically all my life, and have a natural ability to do ...
A: Kimberley, You're never too old or too tall to start doing gymnastics and having fun with it. ...
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| power | 11/18/2007 |
Q: is it possible to lose power cause on some days i flip really well and after those days i kind of ...
A: Patrick, If you have less power on your tumbling some days, then it is likely that you are doing ...
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| Men's Gymnastics | 11/14/2007 |
Q: I'm currently a freshmen in high school and I am going to compete in my first competition, haven't ...
A: Terrell, There will be all new routines for next season. They aren't finalized yet but I can give ...
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| ll | 11/11/2007 |
Q: hey im laura and i wanted to start gymnastis but me and my freind keep trying handstands and ...
A: Laura, If your split started out 30 cm above the floor and now it's 27 cm, that's a 10% improvement ...
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| Appropriate training hours for a 12 year old | 11/9/2007 |
Q: my 12 year old son is part of an elite mens squad and is currently training at level 7.He trains 16 ...
A: Marie, The national average workout time per week, according to Dennis McIntyre(mens' program ...
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| ll | 11/8/2007 |
Q: hey im laura and i wanted to start gymnastis but me and my freind keep trying handstands and ...
A: Laura, It's very hard to coach these sorts of things online. I could give you a VERY lengthy ...
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| Gym. levels | 10/27/2007 |
Q: Hey there, My daughter is on a Competition Gymnastics team. Sh eis Level One. I was wanting to ...
A: M, If you live in the US, level 1 is a non-competitive program designed to teach skills. While I ...
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| shoot thru | 10/22/2007 |
Q: My daughter has been tring to learn her shoot thru for several months but has not been making much ...
A: Dawn, Imagine that she were trying to press to a handstand from a support on the bar. She would ...
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| shoot thru | 10/21/2007 |
Q: My daughter has been tring to learn her shoot thru for several months but has not been making much ...
A: Dawn, It's hard to say for certain without actually seeing her do the trick, but I would say that ...
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| Boys Gymnastic | 10/12/2007 |
Q: My six year hold started gymnastic 9 months ago. He loves it. He is going to a local gym and they ...
A: Jennifer, If you go to the website for the national gymnastics judges association (www.ngja.org) ...
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| bar skills | 10/10/2007 |
Q: My daughter is very weak on the bars. She has had her pullover for about 9 mos. but is very ...
A: Leigh, If she has the strength to do a pull-up and a leg lift she should be able to make it. There ...
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| Connecticut/NY men's programs | 10/7/2007 |
Q: I have a 5 yr. old son who has been doing gymnastics classes since he was 1. He shows a deep love ...
A: Jennifer, Sorry it took so long to reply, but I have been out of town since last week. Anyway the ...
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| Planche | 10/3/2007 |
Q: I am currently training to do the planche but i have a few question. I do the tuck planche for about ...
A: Rock, For the wrist pain, I would recommend getting a good pair of wrist supports. Here's a good ...
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| AAU vs USAG | 10/3/2007 |
Q: We recently(over the summer) moved my daughter to a new gym after her old gym had a buy out and her ...
A: Dawn, Your daughter's coach probably sees the makings of a good optional gymnast in her. Because ...
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| gymnastic for children | 9/22/2007 |
Q: hope you can help me with this kind of question. I know it seems too odd but I am 40 years old and a ...
A: Paula, About the easiest thing I can do here is point you to some books you can buy. There is ...
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| Turn | 9/18/2007 |
Q: I was wondering whether you had any tips to help me stay on the beam during a full turn. I have a ...
A: Grace, It's hard to diagnose the exact problem you are having without actually seeing you do the ...
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| gymnastics | 9/15/2007 |
Q: i took her to a gymnastic class today and they asked me to bring her again tomorrow to the pre squad ...
A: Helen, Every gym names their classes a bit differently. So I can't say with certainty exactly what ...
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| boys gymnatics, level 1 | 9/14/2007 |
Q: My son just turned 7. He has been in beginner gymnastics classes for about 4 months now. We belong ...
A: Melissa, If your son's goal is to make it on the team, the extra 2 hours/week is probably a good ...
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| Exercise & Conditioning Bar | 8/28/2007 |
Q: Could you kindly advise some safe & effective ways to use the training aid (exercise & conditioning ...
A: Roisin, We have one of these at the gym where I coach. They are very useful. We have it tied down ...
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| Exercise & Conditioning Bar | 8/27/2007 |
Q: Could you kindly advise some safe & effective ways to use the training aid (exercise & conditioning ...
A: Roisin, Could you be more specific about exactly what kind of bar this is? Can you hang or swing ...
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| boys level 5 gymnastic | 8/24/2007 |
Q: My son is 8yrs old and a level 5. I'm wanting to know how you determine if there is potential? The ...
A: Mrs. Copeland, Here is the contact info for the Texas State director. Kevin Muenz ...
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| boys level 5 gymnastic | 8/24/2007 |
Q: My son is 8yrs old and a level 5. I'm wanting to know how you determine if there is potential? The ...
A: Mrs. Copeland, I would say that at this level having fun with it is very important. Gymnastics is ...
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| 18 month doing somersaults | 8/19/2007 |
Q: I have an 18-month old son who can do somersaults by himself. Is this advanced for his age? He's ...
A: Kim, Yes it is somewhat unusual for an 18 month old to be able to roll over like this. Many gyms ...
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| Beginning Gymnastics | 8/17/2007 |
Q: I'm 14 years old and have been dancing for one year. I plan to start gymnastics this year, too, but ...
A: Samantha, It really depends on the class. If you are doing a class that is designed for people your ...
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| GYMNASTICS HELP WITH BARS | 8/17/2007 |
Q: Okay hii!!...my name is samii im 12 years old started gym last july and i have my roundoff ...
A: Samantha, A pullover is purely a strength skill. So I would recommend lots of pull-ups and leg ...
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| finger injury and exercise | 8/16/2007 |
Q: Do you recommend any exercise for my daughter who fractured her ring finger 3wks ago? She still has ...
A: Leigh, There are all kinds of exercises your daughter can still do. In fact, I would recommend that ...
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| girls' coach to boys' coach question | 8/16/2007 |
Q: I am wondering how hard/or easy for a girls' team coach to become a boys' coach? I am specifically ...
A: Leigh, I have found that it's harder to make the transition from girls to boys because boys ...
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| All Level Requirements | 8/15/2007 |
Q: I'm am a beginner in gymnastics and would love to know all the requirements for competing ...
A: Jade, I am primarily a mens' coach, so I don't know the girls' requirements off the top of my head. ...
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| Gymnastics | 8/13/2007 |
Q: I'm 16 years old and I love sport. I already made gymnastics, swimming, volley and nippon kempo. I ...
A: Sara, If you love gymnastics and you are willing to do the work, it is absolutely worth it to go ...
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| back hand spring | 8/11/2007 |
Q: I am still in preamteam because i keep going side ways on my back hand spring. i used to be able to ...
A: KK, It's very hard to for me to say, with certainty, what's wrong with your backhandspring without ...
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| Starting Gymnastics as a Teen! | 8/9/2007 |
Q: I am 14 years old and have a great local gym. I have never done any sort of gymnastics before, but I ...
A: Kyle, Your height and your hip problem do put you at a slight disadvantage in learning gymnastics. ...
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| Pre-school gymnastics Vs. Pre-school dance | 8/8/2007 |
Q: I was actually wondering if you feel it is worthwhile to enroll a 3 year old in pre-school ...
A: Rebecca, Absolutely! Pre-school gymnastics has all kinds of benefits. In addition to improving her ...
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| backflips | 8/8/2007 |
Q: My grandaughter has been in gymnastics now for a 2 years. She is exactly 5.5 yrs old. The coaches ...
A: Kris, The most important thing at her age is that she's having fun. Gymnastics is arguably the ...
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| backflips | 8/7/2007 |
Q: My grandaughter has been in gymnastics now for a 2 years. She is exactly 5.5 yrs old. The coaches ...
A: Kris, This is absolutely normal. Children that age have not had time to develop strong soft tissues ...
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| 5 year old gymnast | 8/1/2007 |
Q: My son is 5 and has been taking gymnastics on and off for a couple years. He has now moved from the ...
A: Michelle, Yes it does matter what gym he goes to. You want to go to a gym that demonstrates a long ...
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| gym | 7/30/2007 |
Q: recently i was doing doing some sort of exercise by carrying heavy weight, but i got a pain in my ...
A: Sulieman, You have strained some of the muscles in your lower back. Very often this sort of injury ...
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| preschool skills | 7/29/2007 |
Q: I work at a daycare and this summer we are trying to give the kids a little something different. We ...
A: Dawn, If you want to get better information I can give you, you should go to this website: ...
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| gymnastics | 7/22/2007 |
Q: hey! well i used to do gymnastics and really loved it, but it seemed like i was going no where. ...
A: Jennifer, 1st- My apologies for taking so long to answer, but my net access has been down for the ...
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| trigger finger | 7/19/2007 |
Q: Dean, My son is a current level 5 and our gym does not use grips for this level to help develop ...
A: Peggy, I honestly don't see how using grips would help your son's condition. Grips do cause you ...
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| Front/Back Walkover | 7/19/2007 |
Q: What are the best exercises or stretching to master this skills.
A: John, As far as flexibility, you need to get your shoulders to hyper extend. To illustrate: put ...
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| backhandspring help | 7/10/2007 |
Q: I have been trying to learn a backhandspring, but my fear is too great. I have gotton a spotter. ...
A: Ryan, Try breaking the skill down into parts and working each part individually. Do the "sit and ...
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| whats appropriate to teach a 6 yr old boy? | 7/10/2007 |
Q: I'm a level 5 gymnast and 14 my sister is also level 5 but she is 11. we have a 6 yr old brother and ...
A: Michal (sorry about the misspelling), The best conditioning stuff to work at home is the stuff that ...
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| whats appropriate to teach a 6 yr old boy? | 7/9/2007 |
Q: I'm a level 5 gymnast and 14 my sister is also level 5 but she is 11. we have a 6 yr old brother and ...
A: Michael, While there are some simple skills that it is safe to work at home, it is a very short ...
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| gymnastics levels | 7/7/2007 |
Q: How do you know what level you are in?
A: Ali, The level you are in is determined by the difficulty of the skills you are doing. Here in the ...
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| more flexible | 7/7/2007 |
Q: I would like to become more flexible, more importantly I want to be able to do a split?
A: Christian, There are lots of different ways to achieve the flexibility you're looking for. Partner ...
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| handstand forward roll | 7/6/2007 |
Q: Could you help me figure out how to help my daughter do her handstand forward roll. She goes up into ...
A: Christy, I have taught many children with this problem. The trick is to get her to feel the ...
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| full | 7/5/2007 |
Q: what is a full and how do i do one?!
A: Lexie, A "full" usually refers to a Layout back flip with a full twist. Although it can refer to ...
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| training | 6/30/2007 |
Q: I am going to start doing gymnastics next year in high school as a freshman. I was wondering if you ...
A: Hannah, You can always do the old standby exercises. Push-ups, Pull-ups, dips, and sit-ups and any ...
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| back handsprings | 6/21/2007 |
Q: When I do my standing back handspring, my arms always bend. Why do they keep bending? Also in my ...
A: Amanda, As to the backhandspring, my guess (I can't tell for certain without actually seeing it) ...
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| Boys Team | 6/15/2007 |
Q: I just started coaching a few weeks ago, and I am helping with the team boys ages 6-11. I am an ...
A: Darren, Sorry it has taken so long to reply. I got behind on my emails and you kind of got lost in ...
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| Grips | 6/15/2007 |
Q: Dean, My seven year old just got grips. I know it takes time to get used to wearing them but it ...
A: Casey, Standard dowel bar grips should fit just past the first knuckle of her middle and ring ...
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| Standing back tucks | 6/14/2007 |
Q: I am currently working on improving my standing back tuck. My roundoff backhandspring back tucks ...
A: Cu, It is very difficult to diagnose a problem with a skill like a standing back tuck without ...
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| side somersault on beam | 5/25/2007 |
Q: I have to teach a side somersault on beam as part of an upcoming coaching exam. Just wondered if ...
A: Owen, You should start your students learning a side somi on a tramp or tumbletrak. If you have one ...
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| reverse flyaway / front away on A bars | 5/25/2007 |
Q: Just wondered if you have any tips, progressions & conditioning that would help when learning / ...
A: Evy, The most important thing you can learn for a front flyaway is a reverse tap swing. If you can ...
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| Back Limber | 5/25/2007 |
Q: I can't pull my legs upward to handstand in doing back limber and I usually fall back to Bridge ...
A: John, Generally this problem comes from a lack of shoulder/upper back flexibility. Try just doing a ...
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| Gymnastics Training | 5/16/2007 |
Q: I am a level 6 gymnast hoping to do gymnastics in college. The only problem is......I'm 16. I have ...
A: Hannah, Moving to a higher level in the USAG program is more a function of the skills you are ...
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| maltese cross | 5/9/2007 |
Q: Im a beginner gymnast working my way up on rings, parallel bars, pommel horse, and high bar. I weigh ...
A: Mike, Sorry for how late my response is. I was judging mens' jr. nationals in Oklahoma City last ...
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| backwalk over | 5/6/2007 |
Q: I am having troubles with it. I get up on the beam and feel confident and all the suddden I just ...
A: Lauren, Sorry it took so long to respond to you, but I am frequently out of town at gymnastics ...
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| 5-year-old doing back handsprings-Is this safe? | 5/2/2007 |
Q: My 5-year-old daughter can do a round off and three back handsprings on the floor with ease. Her ...
A: You wrote: <<My 5-year-old daughter can do a round off and three back handsprings on the floor with ...
|
| pommel horse | 4/27/2007 |
Q: The pommel horse is also known a the side horse. Why? My daughter is doing research for school. ...
A: You wrote: <<The pommel horse is also known a the side horse. Why? My daughter is doing research ...
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| handspring | 4/26/2007 |
Q: do you know how i land on my feet in my hanspring because evrytime i do it i land on my butt/ back. ...
A: You wrote: <<do you know how i land on my feet in my hanspring because evrytime i do it i land on my ...
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| timing on floor | 4/25/2007 |
Q: 21 okay thanks harley
A: You wrote: <<how long or how short does the level seven floor routine have to be is 1:21 okay ?>> ...
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| My young son and gymnastics | 4/24/2007 |
Q: My little boy has an avid interest in gymnastics and also, I have been told, quite a lot of natural ...
A: You wrote: <<My little boy has an avid interest in gymnastics and also, I have been told, quite a ...
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| wrist pain. | 4/21/2007 |
Q: my 12 year old son, trialing for level 6 now, has had ongoing pains in both wrists ( due to stress, ...
A: You wrote: <<my 12 year old son, trialing for level 6 now, has had ongoing pains in both wrists ( ...
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| Not sure what to enrole myself into | 4/19/2007 |
Q: Hey there, i am currently 14 and i have found an interest in people doing backflips and front flips, ...
A: You wrote: <<Hey there, i am currently 14 and i have found an interest in people doing backflips and ...
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| Men Gymnastic training videos | 4/17/2007 |
Q: I am looking for men's (boy) training videos for level 7. I am able to find videos for girls but ...
A: You wrote: <<I am looking for men's (boy) training videos for level 7. I am able to find videos ...
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| Gymnastics | 4/14/2007 |
Q: i would like to join Gymnastics but my parents won't let me they think I'm too old to join and that ...
A: You wrote: <<hi I'm Alex, i would like to join Gymnastics but my parents won't let me they think ...
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| Backhandspring | 4/6/2007 |
Q: I was out on my trampoline and doing my backhandsprings and then i got off and my mom who was in ...
A: You wrote: <<I was out on my trampoline and doing my backhandsprings and then i got off and my mom ...
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| Backhandspring | 4/5/2007 |
Q: When i went over to my friends house we did backhandsprings without a spotter on her trampoline and ...
A: You wrote: <<When i went over to my friends house we did backhandsprings without a spotter on her ...
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| college gymnastics after time off | 4/3/2007 |
Q: My daughter has missed the last 5 months of gym, including the entire competitive season, due to an ...
A: You wrote: <<My daughter has missed the last 5 months of gym, including the entire competitive ...
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| roundoff issues. | 4/1/2007 |
Q: i am 14 and have been doing boys gymnastics for about 6 months, i am totally new to this and i cant ...
A: You wrote: <<Hi. i am 14 and have been doing boys gymnastics for about 6 months, i am totally new to ...
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| Can I start gymnastics at age 23? | 4/1/2007 |
Q: my name is Oscar. My question is: can I start gymnastics at age 23? I've never been into sports or ...
A: You wrote: <<can I start gymnastics at age 23? I've never been into sports or exercises before, I ...
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| Next Level Readiness? | 3/30/2007 |
Q: My 8 year old daughter has been a Level 4 for this past season only. She has only been doing ...
A: You wrote: <<My 8 year old daughter has been a Level 4 for this past season only. She has only been ...
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| twisting in tumbling | 3/24/2007 |
Q: How do you determine twisting direction for a child is starting gymnastics and has no habits. ...
A: You wrote: << How do you determine twisting direction for a child is starting gymnastics and has no ...
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| straddle L | 3/23/2007 |
Q: My daughter is a Level 4 gymnast and does very well at competitions (usually above 9.0). Her team ...
A: You wrote: <<My daughter is a Level 4 gymnast and does very well at competitions (usually above ...
|
| front flips | 3/21/2007 |
Q: i would like to try martial arts or gymnastics. i would like to ask, could i do a front flip? and ...
A: You wrote: <<hi im only a kid but im a green belt in shotokan karate.i would like to try martial ...
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| i need help | 3/20/2007 |
Q: i thought my self my tuck and it is my last time tumbling before i have try-outs and i can do a ...
A: You wrote: << i thought my self my tuck and it is my last time tumbling before i have try-outs and ...
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| level 4 girls and level 4 boys scoring and dvd of routines | 3/18/2007 |
Q: I'd like to know where I can get a dvd of both boys and girls level 4 routines and how scores are ...
A: You wrote: <<I'd like to know where I can get a dvd of both boys and girls level 4 routines and how ...
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| Need Information | 3/13/2007 |
Q: I am a sophomore in college and it is probably to late to do college gymnastics so I decided to try ...
A: You wrote: <<I am a sophomore in college and it is probably to late to do college gymnastics so I ...
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| floor pattern | 3/5/2007 |
Q: Our gym is fairly small and has no room for a full size floor. At our last meet our level 5 ...
A: You wrote: <<Our gym is fairly small and has no room for a full size floor. At our last meet our ...
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| Boys level 5 | 2/28/2007 |
Q: My son is having a very hard time with a couple of things... 1) Getting his kip, he is so close but ...
A: You wrote: <<My son is having a very hard time with a couple of things... 1) Getting his kip, he is ...
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| Lev 8 floor requirements | 2/26/2007 |
Q: Can you tell me what the tumbling requirements are for level 8? Is twisting a requirement?
A: You wrote: <<Hello. Can you tell me what the tumbling requirements are for level 8? Is twisting a ...
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| level 4 boy | 2/24/2007 |
Q: My 7 year old is doing level 4 for a second time. Last year he was very unprepared to compete, but ...
A: You wrote: <<My 7 year old is doing level 4 for a second time. Last year he was very unprepared to ...
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| Can i learn | 2/6/2007 |
Q: i am 28 yrs old ,i have learnt karate from 1990-1997,now my eyes are on gymnastics ,can i learn ...
A: You wrote: <<Hi, i am 28 yrs old ,i have learnt karate from 1990-1997,now my eyes are on gymnastics ...
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| landing | 2/3/2007 |
Q: i am malika from India , i wants to know the importance of "landing" in gymnastics.?
A: You wrote: <<hi. i am malika from India , i wants to know the importance of "landing" in ...
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| Levels in gymnastics | 1/31/2007 |
Q: What is level 1, level 2 in gymnastics .how many levels are there? and Which group of exercise a ...
A: You wrote: <<What is level 1, level 2 in gymnastics .how many levels are there? and Which group of ...
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| Backhandspring power. | 1/31/2007 |
Q: I can do a backhandspring. but i only have enough power to do one when i do a roundoff ...
A: You wrote: <<I can do a backhandspring. but i only have enough power to do one when i do a roundoff ...
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| gymnastics | 1/16/2007 |
Q: because we have project & i need direct answers;;;tnx
A: You wrote: <<hi i will just ask about the history of gymnastics & terms used in gymanastics(mount & ...
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| gymnastics | 1/14/2007 |
Q: what is the average level for an 11 year old to be in.
A: You wrote: <<what is the average level for an 11 year old to be in.>> Sidney, That depends on a ...
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| Hello | 1/13/2007 |
Q: Hey Dean, how are you doing? I was looking for names on the internet and I found you. How are you ...
A: You wrote: <<Hey Dean, how are you doing? I was looking for names on the internet and I found you. ...
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| MY GYMNASTIICS ROU TINE | 1/10/2007 |
Q: kay, so liek imn a lvl 100 gmnest and liek i am windring if u culd gimme the valus of sume skils ...
A: You Wrote: << kay, so liek imn a lvl 100 gmnest and liek i am windring if u culd gimme the valus ...
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| gymnastics question | 1/8/2007 |
Q: I am a gymnastics coach. last year there were problems at our regional championships. after that ...
A: Bill, <<I am a gymnastics coach. last year there were problems at our regional championships. after ...
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| gymnastics coaching | 1/8/2007 |
Q: I am a gymnastics coach. One of my gymnast always bring one of the other coaches fish, as a ...
A: You wrote: <<I am a gymnastics coach. One of my gymnast always bring one of the other coaches fish, ...
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| events | 1/3/2007 |
Q: . i was wondering how the levels have changed from like 7000 years ago to like now...if you could ...
A: You wrote: <<Hi my name is kate and i am doing a research project for school.. i was wondering how ...
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| Trick | 12/29/2006 |
Q: There is this one trick that i can do but i don't know the name of it. It is exactly like a round ...
A: You wrote: <<There is this one trick that i can do but i don't know the name of it. It is exactly ...
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| To old and to tall but figure skater | 12/26/2006 |
Q: I know this has been asked a lot but I just turned 18 and I am very interested in gymnastics. I am ...
A: You wrote: <<I know this has been asked a lot but I just turned 18 and I am very interested in ...
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| help. | 12/7/2006 |
Q: I started doing a cross handstand on a beam and I have a problem. I could only do it once and then i ...
A: You wrote: <<I started doing a cross handstand on a beam and I have a problem. I could only do it ...
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| something torn in back of thigh | 12/6/2006 |
Q: when i was at dance last week, we had to do a quick exercise involving leaps, splits and high kicks. ...
A: You wrote: <<when i was at dance last week, we had to do a quick exercise involving leaps, splits ...
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| Gymnastics | 12/4/2006 |
Q: I am going to ask you some Questions!! 1: What is the meaning of gymnastics? 2; what is the most ...
A: You wrote: <<1: What is the meaning of gymnastics?>> The word "gymnastics" comes from the ancient ...
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| Back Handspring | 12/4/2006 |
Q: My 11 year-old daughter has been working on her back handspring for about a year and a half. She ...
A: You wrote: <<My 11 year-old daughter has been working on her back handspring for about a year and a ...
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| Level 4 age groups | 11/29/2006 |
Q: .. Can you tell me if there are age brackets within level 4 for a boys competition. (ie will a 6 ...
A: You wrote: <<Can you tell me if there are age brackets within level 4 for a boys competition. (ie ...
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| doing my back handspring | 11/27/2006 |
Q: I have been going to tumbling classes for about a year and i can do it it is just that i get nerves ...
A: You wrote: <<I have been going to tumbling classes for about a year and i can do it it is just that ...
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| "Compulsory" Level 8 routines for men | 11/22/2006 |
Q: Our gym is new to competitive men's gymnastics. We have some young men ready to progress out of ...
A: You wrote: <<Our gym is new to competitive men's gymnastics. We have some young men ready to ...
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| gymnsatics | 11/22/2006 |
Q: id like your personal opinion on something. Ive never done gymnastics officially, but ive always ...
A: You wrote: <<Hi, id like your personal opinion on something. Ive never done gymnastics officially, ...
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| Flexibility | 11/18/2006 |
Q: Its been sense summer im practicing my flexibity.I wanted to get flexible because i do ballet and ...
A: You wrote: <<Its been sense summer im practicing my flexibity.I wanted to get flexible because i do ...
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| 5 year old chest role | 11/12/2006 |
Q: I have a 5 year old who is needing to learn how to do a chest role. She can do a backhandspring and ...
A: You wrote: <<I have a 5 year old who is needing to learn how to do a chest role. She can do a ...
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| level dilema | 11/7/2006 |
Q: Hey, I was just wondering, does USAG have a certain all around score requirement to compete at the ...
A: You wrote: <<Hey, I was just wondering, does USAG have a certain all around score requirement to ...
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| splits | 11/5/2006 |
Q: if you cant do the splits YET what is a GREAT way to learn them?
A: You wrote: <<if you cant do the splits YET what is a GREAT way to learn them?>> Ashley, I would ...
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| Starting gymnastics at age 16 | 10/31/2006 |
Q: My son took gymnastics for a year when he was about 8, then stopped. He is now an elite soccer ...
A: You wrote: <<My son took gymnastics for a year when he was about 8, then stopped. He is now an elite ...
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| Boys level 4-5 | 10/27/2006 |
Q: I have a 7 yr old boy who has beeen doing gymnastics for the past two years and he really enjoys it ...
A: You wrote: <<I have a 7 yr old boy who has beeen doing gymnastics for the past two years and he ...
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| drills | 10/25/2006 |
Q: Are there any drills you know of for a back tuck and or back layout on floor or arabians?
A: You wrote: <<Are there any drills you know of for a back tuck and or back layout on floor or ...
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| Cartwheel | 10/16/2006 |
Q: I have learned to do a cartwheel for about two weeks now, that's fairly good, but today, the ...
A: You wrote: << I have learned to do a cartwheel for about two weeks now, that's fairly good, but ...
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| bridge | 10/8/2006 |
Q: when i do bridges my hands give way what can i do to strenghen my hands because i am determined to ...
A: You wrote: <<when i do bridges my hands give way what can i do to strenghen my hands because i am ...
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| back standing back handspring | 10/4/2006 |
Q: i wanted to know how to do a standing back handspring however i never did one in my life but i have ...
A: You wrote: <<i wanted to know how to do a standing back handspring however i never did one in my ...
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| gymnastics levels | 10/4/2006 |
Q: i have been doing gymnastics for the past 4 years. it has been a great hobby of mine. i havent ...
A: You wrote: <<i have been doing gymnastics for the past 4 years. it has been a great hobby of mine. ...
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| almost every thing | 9/30/2006 |
Q: i think my handspring is to high because every time i try to do a hand spring back tuck i cant ...
A: You wrote: <<i think my handspring is to high because every time i try to do a hand spring back tuck ...
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| MENTAL BLOCKS | 9/19/2006 |
Q: Do you have any advise on mental blocks? I'm a gym owner/coach & I have a lot of girls on my team ...
A: You wrote: <<Do you have any advise on mental blocks? I'm a gym owner/coach & I have a lot of girls ...
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| Gymnastics | 9/15/2006 |
Q: What are the 3 types of stunts of gymnastics and their meaning?
A: You wrote: <<What are the 3 types of stunts of gymnastics and their meaning?>> James, I'm not ...
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| Level 7 Girls Routines | 9/11/2006 |
Q: I have no idea what I am looking at when my daughter competes. Is there a web site where I can go ...
A: You wrote: <<I have no idea what I am looking at when my daughter competes. Is there a web site ...
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| My Level | 9/10/2006 |
Q: I am 14 years old and have participated in gymnastics for 8 years, 4 years at a competitive gym, ...
A: You wrote: <<Do you think I could possibly compete again, and what level do you think I could ...
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| Levels 1-3 gymnastics | 9/7/2006 |
Q: I would very much like to know the requirements for these levels. I hav elooked online and cannot ...
A: You wrote: <<I would very much like to know the requirements for these levels. I hav elooked online ...
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| aerial | 9/2/2006 |
Q: it really helped. i almost landed the aerial the other day. i put my hands down just as I landed. ...
A: You wrote: <<thanks for the info, it really helped. i almost landed the aerial the other day. i ...
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| mens gymnastics | 9/1/2006 |
Q: I am in region 8, I was wondering if boys are required to be entered in a competition as a level 5 ...
A: You wrote: << am in region 8, I was wondering if boys are required to be entered in a competition as ...
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| aerial | 8/24/2006 |
Q: I've asked you this question before, but I don't think you quite got what I was asking. i do know ...
A: You wrote: <<Hi Dean! I've asked you this question before, but I don't think you quite got what I ...
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| aerial | 8/21/2006 |
Q: I'm a guy and that is the main reason I asked you to help me.I have been practicing an ariael for ...
A: You wrote: <<I'm a guy and that is the main reason I asked you to help me.I have been practicing an ...
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| flair | 8/20/2006 |
Q: Dryer: how are you doing? I asked a question about flairs before and you gave me some tips on ...
A: You wrote: <<I asked a question about flairs before and you gave me some tips on conditioning. So I ...
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| Weigh-In | 8/15/2006 |
Q: What are the most important and effective things to do the day of weigh-in to stay where you need to ...
A: You wrote: <<What are the most important and effective things to do the day of weigh-in to stay ...
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| flare | 8/2/2006 |
Q: Dryer: Thanks for the answer! It is interesting that people spell this as "flare" a lot of the ...
A: You wrote: <<I understand the front support and back support you said. the front one should be just ...
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| flare | 7/30/2006 |
Q: Dryer: My name is yan, 22 year old. I have been taking tumbling class for about half a year now. ...
A: You wrote: <<My name is yan, 22 year old. I have been taking tumbling class for about half a year ...
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| I need you | 7/29/2006 |
Q: The Problem is we don't have a Gym in my area only for kids and i'm 18 ... so can you tell me what ...
A: You wrote: <<The Problem is we don't have a Gym in my area only for kids and i'm 18 ... so can you ...
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| Gymnastics | 7/29/2006 |
Q: My daughter is in pre level 4, she is the one girl that can't do as many things that the other girls ...
A: You wrote: <<My daughter is in pre level 4, she is the one girl that can't do as many things that ...
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| I need you | 7/28/2006 |
Q: I wanna bring a personal ACROBATICS instructor, let say from China, how much you think his salary ...
A: You wrote: <<Hi, I wanna bring a personal ACROBATICS instructor, let say from China, how much you ...
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| weak wrists | 7/28/2006 |
Q: My daughter is 5 years old and is on preteam. She has very good upper body strenght but inherited my ...
A: You wrote: <<My daughter is 5 years old and is on preteam. She has very good upper body strenght but ...
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| I need your answer | 7/28/2006 |
Q: I wanna start training gymnastics ((Acrobatic)) but i'm 18 years old :S is it ok to start training ...
A: You wrote: <<Hi, I wanna start training gymnastics ((Acrobatic)) but i'm 18 years old :S is it ok to ...
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| Forward stride circle | 7/19/2006 |
Q: I have a group of Level 4's and a few of them are haivng trouble with the forward stride circle. I ...
A: You wrote: <<I have a group of Level 4's and a few of them are haivng trouble with the forward ...
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| Son's reactions | 7/17/2006 |
Q: My Son is 9 years old and competes in both Mens Artistic Gymnastics and Sports Acrobatics. The ...
A: You wrote: <<My Son is 9 years old and competes in both Mens Artistic Gymnastics and Sports ...
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| level 4 routine | 7/15/2006 |
Q: what are the level 4 routines i forgot them and i really need to know them and i dont know them ...
A: You wrote: >>what are the level 4 routines i forgot them and i really need to know them and i dont ...
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| level 4 skills | 7/13/2006 |
Q: My daughter will be competing in level 4 gymnastics this year. I know very little about the sport. ...
A: You wrote: <<My daughter will be competing in level 4 gymnastics this year. I know very little about ...
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| Fulls and double fulls | 7/7/2006 |
Q: I just started tumbling last year. I tought myself everything i know. I tought myself how to do back ...
A: You wrote: <<I just started tumbling last year. I tought myself everything i know. I tought myself ...
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| Clarify | 7/5/2006 |
Q: Would you happen to know anything about Texas Tech's Gymnastics Club?I just asked what I need to do ...
A: Gabriel, Unfortunately I don't have info on the program at Texas Tech. You might try emailing Mark ...
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| Punch Fronts on the ground | 7/5/2006 |
Q: I coach an exhibition team that has kids ranging in ages from 8-16 (18 girls and 1 boy) I am having ...
A: You wrote: <<I coach an exhibition team that has kids ranging in ages from 8-16 (18 girls and 1 boy) ...
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| compulsory music | 7/4/2006 |
Q: i was wondering if you could send me the old level four and five compulsory music. if you can please ...
A: You wrote: <<hi. i was wondering if you could send me the old level four and five compulsory music. ...
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| flyaways | 7/4/2006 |
Q: my flyaways have always been kind of erratic, always letting go at different times. recently, they ...
A: You wrote: <<my flyaways have always been kind of erratic, always letting go at different times. ...
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| speed in flips | 6/30/2006 |
Q: what workouts can i do to increase my overall back flipping speed
A: You wrote: <<what workouts can i do to increase my overall back flipping speed>> Brent, The speed ...
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| age of gym coaches | 6/27/2006 |
Q: My son does gymnastics and has competed level 4 for the last two years. Baseball is his number one ...
A: You wrote: <<My son does gymnastics and has competed level 4 for the last two years. Baseball is his ...
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| help | 6/27/2006 |
Q: ok wen i was little like 5 or 6 i wa shtisgreat gymnast and i cud do backflips andstuffbut the i had ...
A: You wrote: <<ok wen i was little like 5 or 6 i wa shtisgreat gymnast and i cud do backflips ...
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| what do i need to do | 6/23/2006 |
Q: ok i am in forth grade and i need help on what kind on things i can do
A: You wrote: <<ok i am in forth grade and i need help on what kind on things i can do>> Taylor, I'd ...
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| Boys High bar Grips | 6/17/2006 |
Q: My son is training for level 6. However I cannot find grips small enough to fit his hands. They ...
A: You wrote: <<My son is training for level 6. However I cannot find grips small enough to fit his ...
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| high bar grip change problem | 6/16/2006 |
Q: , Im writing for my 10 yr.old,leval 9,Thad,he is having trouble with his , front grip -piroette,into ...
A: You wrote: <<Im writing for my 10 yr.old,leval 9,Thad,he is having trouble with his , front grip ...
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| boys grips | 6/7/2006 |
Q: My son will begin competitive gymnastics this year, after a couple of years in classes. He is 8. ...
A: You wrote: <<My son will begin competitive gymnastics this year, after a couple of years in classes. ...
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| floor routine | 6/2/2006 |
Q: I was hoping to find someone to choreograh a floor routine for my level 10 gymnast. I am able to ...
A: You wrote: <<I was hoping to find someone to choreograh a floor routine for my level 10 gymnast. I ...
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| Trainer | 6/2/2006 |
Q: I was wondering if you could give me any tips on finding a coach/trainer. I have visited many gyms ...
A: Nick, If you have been looked at all the gyms in your area and not found what you are looking for, ...
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| back tuck | 5/23/2006 |
Q: i've been working on my back tuck and i can do it on the ground by myself but i want to learn how to ...
A: You wrote: <<i've been working on my back tuck and i can do it on the ground by myself but i want to ...
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| front flip | 5/13/2006 |
Q: i have been tring to do a front flip i run then jump forward land on my hands but when i try to ...
A: You wrote: <<i have been tring to do a front flip i run then jump forward land on my hands but when ...
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| What type of mat? | 5/5/2006 |
Q: my daughter is beginning competitive gymnastics. I also have another recreational gymnast. They ...
A: You wrote: <<Hi, my daughter is beginning competitive gymnastics. I also have another recreational ...
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| barani | 5/3/2006 |
Q: i am having a lot of trouble with my barani. i am trying to do this skill on the trampoline. i can ...
A: You wrote: <<i am having a lot of trouble with my barani. i am trying to do this skill on the ...
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| I miss it... | 5/2/2006 |
Q: I am a twenty yearold male looking to get back into the sport I quit just before turning 16. I began ...
A: You wrote: <<I am a twenty yearold male looking to get back into the sport I quit just before ...
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| flips | 3/29/2006 |
Q: what is the best way to learn how to do a front flip and a back flip. Can you tell me how to do ...
A: You wrote: <<Hi, what is the best way to learn how to do a front flip and a back flip. Can you tell ...
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| The Round-Off over a box | 3/26/2006 |
Q: I am currently undertaking a 'major gymnastics' course as part of my teaching degree at university, ...
A: You wrote: <<I am currently undertaking a 'major gymnastics' course as part of my teaching degree at ...
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| Crazy Gym Moms | 3/23/2006 |
Q: I don't want to come across as rude but there's a pretty big group of mom's at our gym that are ...
A: You wrote: <<I don't want to come across as rude but there's a pretty big group of mom's at our gym ...
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| boys regionals for region 8 | 3/21/2006 |
Q: What is the qualifying score for regionals, level 5? Also where is it being held and when, or if you ...
A: You wrote: <<What is the qualifying score for regionals, level 5? Also where is it being held and ...
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| back handspring mental block | 3/10/2006 |
Q: My 7 year old daughter was in gymnastics from the age of 3 and has been in cheereleading since she ...
A: You wrote: <<My 7 year old daughter was in gymnastics from the age of 3 and has been in ...
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| mens level 5 hi bar | 3/9/2006 |
Q: In the men's level 5 hi bar routine, if the boy chooses to do the fly-away dismount, how many ...
A: You wrote: <<In the men's level 5 hi bar routine, if the boy chooses to do the fly-away dismount, ...
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| backhandspring | 3/5/2006 |
Q: I did tumbling for two diff gyms. One gym told me when I do a backhandspring to turn my hands in and ...
A: You wrote: <<I did tumbling for two diff gyms. One gym told me when I do a backhandspring to turn my ...
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| 8 year old | 2/27/2006 |
Q: Dean, Thank you for your time. My son is 8 years old and slightly overweight. His doctor ...
A: Youw rote: <<Thank you for your time. My son is 8 years old and slightly overweight. His doctor ...
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| getting the confidence | 2/16/2006 |
Q: I've been a huge fan of gymnastics eversince I saw my first tumbling pass. I tried my best to ...
A: You wrote: <<I've been a huge fan of gymnastics eversince I saw my first tumbling pass. I tried my ...
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| Some ligiment under my knee | 2/10/2006 |
Q: ok!!! Im not in gymnastics im in cheerleading but i hurt myself in tumbling!!! ok this happened two ...
A: You wrote: <<ok!!! Im not in gymnastics im in cheerleading but i hurt myself in tumbling!!! ok this ...
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| twisting flyaways | 1/30/2006 |
Q: I have a gymnast who I would like to start learning a flyaway full. She has a full on floor and a ...
A: You wrote: <<I have a gymnast who I would like to start learning a flyaway full. She has a full on ...
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| Pre School skills | 1/18/2006 |
Q: I am the coordinator for a gymnastics program ranging from preschool to school age where the ...
A: You wrote: <<I am the coordinator for a gymnastics program ranging from preschool to school age ...
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| mens' splits | 1/7/2006 |
Q: I'm a 17-year-old guy who, for no reason I can explain, really wants to learn how to do the splits. ...
A: You wrote: <<Hi, I'm a 17-year-old guy who, for no reason I can explain, really wants to learn how ...
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| After gymnastics :( | 11/27/2005 |
Q: I have been doing womens gymnastics for 11 years now. I'm 17, I had a later start but oh well. I ...
A: You wrote: <<I have been doing womens gymnastics for 11 years now. I'm 17, I had a later start but ...
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| coaching | 11/25/2005 |
Q: Dean I'm 15 and I want to be a competitive gymnastics coach next season. I never took gymnastics, ...
A: You wrote: <<I'm 15 and I want to be a competitive gymnastics coach next season. I never took ...
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| hi | 11/24/2005 |
Q: I m a boy i m not in gymnastics yet but i want to be . I m not flexible what are some stretches i ...
A: You wrote: <<I m a boy i m not in gymnastics yet but i want to be . I m not flexible what are some ...
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| Artistic gymnastics | 11/23/2005 |
Q: ------------------------- Whatsupplementation could a high level gymnast use and what effects would ...
A: You wrote: << Whatsupplementation could a high level gymnast use and what effects would it have?>> ...
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| mens level 4 | 11/20/2005 |
Q: Hey mark. I'm 13, and i want to join the level four mens team. i dont know if its too old to, but i ...
A: You wrote: <<Hey mark.>> You might have been trying to send this Mark Williams, one of the other ...
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| Artistic gymnastics | 11/18/2005 |
Q: ------------------------- Do gymnasts need any supplementation to perform the high level of ...
A: You wrote: <<Do gymnasts need any supplementation to perform the high level of strength required ...
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| Artistic gymnastics | 11/16/2005 |
Q: What are the most important strength concepts required in gymnastics and how can they be achieved?
A: You wrote: <<What are the most important strength concepts required in gymnastics and how can they ...
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| gymnastics and growth | 10/27/2005 |
Q: Does gymnastics stunt your growth? I know it delays maturation and puberty, but is there any ...
A: You wrote: << Does gymnastics stunt your growth? I know it delays maturation and puberty, but is ...
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| gymnastics for 5 year old | 9/23/2005 |
Q: Mr. Dryer, My five year old son has been involved in Gymastics for about a year and a half now. ...
A: You wrote: <<My five year old son has been involved in Gymastics for about a year and a half now. ...
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| 10/10 scores | 9/14/2005 |
Q: Which Gymnasts have scored 10/10 at the olympics?
A: You wrote: <<Which Gymnasts have scored 10/10 at the olympics?>> Suzy, While I can't give you an ...
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| Tumbling | 9/12/2005 |
Q: I am 35 and have the opportunity to teach a tumbling class in our small town. I was in gymnastics ...
A: You wrote: <<I am 35 and have the opportunity to teach a tumbling class in our small town. I was in ...
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| Dean Dryer, about height | 9/1/2005 |
Q: I have a 7 year old boy. We would like to start him on gymnastics. He is pretty short, I mean his ...
A: You wrote: <<I have a 7 year old boy. We would like to start him on gymnastics. He is pretty short, ...
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| planche and handstands. | 7/20/2005 |
Q: I just read your recommendations about doing core strength drills to develop strength for the ...
A: You wrote: <<I just read your recommendations about doing core strength drills to develop strength ...
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| strength | 6/6/2005 |
Q: i am a 25 yr old male i plan to take up gymnastics for recreation and strength but i am quite skinny ...
A: You wrote: <<i am a 25 yr old male i plan to take up gymnastics for recreation and strength but i ...
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| Boys Gymnastics | 5/25/2005 |
Q: My son is 6 yrs old. He started gymnastics last summer and then in the fall he moved to an all boys ...
A: You wrote: <<My son is 6 yrs old. He started gymnastics last summer and then in the fall he moved to ...
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| Injuries | 5/13/2005 |
Q: Dryer, my question is about my knee injury. I'm 17 years old and about 8 months ago, I tore my ACL ...
A: You wrote: <<Hello Mr.Dryer, my question is about my knee injury. I'm 17 years old and about 8 ...
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| Still rings | 5/1/2005 |
Q: When swinging just backwards and forwards on the rings, not going over the top through the rings, do ...
A: You wrote: <<When swinging just backwards and forwards on the rings, not going over the top through ...
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| Still rings | 4/25/2005 |
Q: What is the basic technique for swinging on the rings? I've heard of tap swing on the p.bars,is ...
A: You wrote: <<What is the basic technique for swinging on the rings? I've heard of tap swing on the ...
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| vault | 3/17/2005 |
Q: Do you have any drills for teaching front handspring front tuck on vault? We do not have a pit.
A: You wrote: <<Do you have any drills for teaching front handspring front tuck on vault? We do not ...
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| coaching negative/positive reenforcement | 1/23/2005 |
Q: my daughter just quit a gym (level 6) with our support due to negative reinforcement. Over the past ...
A: You wrote: <<I am planning to have my daughter try out to a gym an 1hr and 45 min. away from our ...
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| gymnastics | 1/21/2005 |
Q: My son a third grader and 3 of his friends need a 90 second routine for school and I wanted to know ...
A: You wrote: <<My son a third grader and 3 of his friends need a 90 second routine for school and I ...
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| aerial cartwheels | 1/12/2005 |
Q: I've been trying to get aerial cartwheels for over a year now but whenever I try them I land facing ...
A: You wrote: <<I've been trying to get aerial cartwheels for over a year now but whenever I try them ...
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| Self-learning trampoline safely | 12/28/2004 |
Q: We've just bought a reasonable trampoline for the family, we have two kids 12 and 10 y.o., I'm 42, ...
A: You wrote: <<Hi Dean, We've just bought a reasonable trampoline for the family, we have two kids 12 ...
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| tumbling | 12/25/2004 |
Q: I am a 33 yo female sho i taking tumbling as a rec sport and Love it. However not being a spring ...
A: You wrote: <<I am a 33 yo female sho i taking tumbling as a rec sport and Love it. However not being ...
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| Transitioning from Compulsory to Optional | 12/22/2004 |
Q: I am a coach of a program that in the past has only had gymnasts up to USAG level 6. I have two ...
A: You wrote: <<I am a coach of a program that in the past has only had gymnasts up to USAG level 6. I ...
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| Chosing the right gym/coach | 12/14/2004 |
Q: My son's competed in two level 4 meets and has done well. He's been in gymnastics 11 months and ...
A: You wrote: <<My son's competed in two level 4 meets and has done well. He's been in gymnastics 11 ...
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| HELP! | 12/5/2004 |
Q: I am a cheerleader so I only need to know how to tumble. I started about 2 years ago at a gymnot ...
A: You wrote: <<I am a cheerleader so I only need to know how to tumble. I started about 2 years ago at ...
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| points scoring | 10/29/2004 |
Q: I have an 8 yr. old daughter on a recreational team at Level 5. Some of the other parents and I were ...
A: You wrote: <<I have an 8 yr. old daughter on a recreational team at Level 5. Some of the other ...
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| roundoff backhandspring question | 10/26/2004 |
Q: ok thnx i think i get what you are saying with pushing off strongly into hollow and overturning. i ...
A: You wrote: <<ok thnx i think i get what you are saying with pushing off strongly into hollow and ...
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| Still Rings | 9/15/2004 |
Q: We recently began a boys competitive team, but do not have still rings. We are looking to purchase ...
A: You wrote: <<We recently began a boys competitive team, but do not have still rings. We are looking ...
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| Start Value determination of a routine | 9/11/2004 |
Q: How is the Start Value of an athlete's routine determined? Are the judges given an athlete's ...
A: You wrote: <<How is the Start Value of an athlete's routine determined?>> All routines have ...
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| pelvic joint flexibility | 9/9/2004 |
Q: pls i want u to help me on the best exercises i can begin henceforth to undertake to give me ...
A: Iffanyhie, The subject of flexibility is far too detailed to go into via email. However, I do know ...
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| Mens Gymnastics Level Requirements | 9/9/2004 |
Q: I was hoping that you could tell me or at least show me where i could find out what skills are ...
A: You wrote: <<I was hoping that you could tell me or at least show me where i could find out what ...
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| the planche | 9/4/2004 |
Q: i've been having a hard time learning the planche. i can do a press handstand from a split, and a ...
A: You wrote: <<i've been having a hard time learning the planche. i can do a press handstand from a ...
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| levels | 9/1/2004 |
Q: What are the different skills on each event for women artistic gymnastics, for levels 5 and 6?
A: you wrote: <<What are the different skills on each event for women artistic gymnastics, for levels 5 ...
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| tumbling | 9/1/2004 |
Q: I used to be able to do a round-off backhandspring really well, untill i hurt my back. Now i just ...
A: you wrote: << I used to be able to do a round-off backhandspring really well, untill i hurt my back. ...
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| level | 8/26/2004 |
Q: My daughter is 13 years old and competes in level 5. What do you think the highest level she could ...
A: You wrote: <<My daughter is 13 years old and competes in level 5. What do you think the highest ...
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| connection bonus for new quad | 8/25/2004 |
Q: do you know if d to d skills are going to awarded as bonus this year. not knowing is making ...
A: You wrote: <<do you know if d to d skills are going to awarded as bonus this year. not knowing is ...
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| Gymnastics move | 8/16/2004 |
Q: What is the name of the "flare" move that the male gymnasts do on the floor exercises and pommel ...
A: You wrote: <<What is the name of the "flare" move that the male gymnasts do on the floor exercises ...
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| gaining flexibility and tumbling | 8/2/2004 |
Q: my name is elizabeth and i'm 17 yrs old. i would like to know some routines or exercises in order to ...
A: You wrote: <<hi, my name is elizabeth and i'm 17 yrs old. i would like to know some routines or ...
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| Men's gymnastics | 7/25/2004 |
Q: Do you have a description of the men's junior olympic levels for north carolina? I understand that ...
A: You wrote: <<Do you have a description of the men's junior olympic levels for north carolina? I ...
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| Name of move on rings? | 6/16/2004 |
Q: I heard of a strength skill on rings that looked similar to the maltese, but the gymnast was facing ...
A: You wrote: <<One quick followup, I'd like to ask if you have any contact information on the ...
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| Name of move on rings? | 6/16/2004 |
Q: I heard of a strength skill on rings that looked similar to the maltese, but the gymnast was facing ...
A: You wrote: <<I heard of a strength skill on rings that looked similar to the maltese, but the ...
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| Coaching Elites | 5/19/2004 |
Q: Sorry. I coach in Australia and I have 4 - 8 year olds who are in my development squad that I ...
A: You wrote: <<Sorry. I coach in Australia and I have 4 - 8 year olds who are in my development squad ...
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| Coaching Elites | 5/19/2004 |
Q: I was just wopndering if you could tell me where I can find information on coaching potential 5 - 8 ...
A: You wrote: <<I was just wopndering if you could tell me where I can find information on coaching ...
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| kip | 5/16/2004 |
Q: wich one is it? also i can do a kip so easily if someone just pushes me a tiny tiny tiny bit, why ...
A: You wrote: <<hi its nevine again and about my kip it had improved greatly and i can feel like im ...
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| kip | 4/30/2004 |
Q: . i have a couple of problems with it i dont always get my feet to the bar and sometimes i will get ...
A: You wrote: <<hello i cant get my kip and ive been working on it for about two months and im soo ...
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| hANDSPRINGS, kIP UPS ON P=BARS, bACK UPRISES ON RINGS | 4/15/2004 |
Q: fOR MY HANDSPRING I USUALLY GO INTO IT LIKE A HANDSTAND AND WHEN I AM DONE FOLLOWING THROUGH I DONT ...
A: You wrote: <<fOR MY HANDSPRING I USUALLY GO INTO IT LIKE A HANDSTAND AND WHEN I AM DONE FOLLOWING ...
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| Backward Rolls | 11/21/2003 |
Q: Is there a specific age to start teaching backward rolls? Any restrictions on age - any KAT ...
A: I'm not sure what KAT has to say on the subject, but I teach back rolls to children as young as 3. I ...
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| uneven bars | 9/21/2002 |
Q: I am a level 9 gymnast at Gymnastics Unlimited in Wilmington. In creating my bar routine, my coach ...
A: Katy, Unfortunately, I am a mens' judge. However, I know two people who will definitely be able to ...
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