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Gymnastics/Questions Answered by Expert Rik Feeney
| Subject | Date Asked |
| switching gyms? | 2/5/2012 |
| Q: I have twin boys, age 6 and 1/2, and they have been involved in gymnastics since age 4 at one gym. ... A: First let me quote my coach, "It's not what you do but how you do it that counts!" Enough said on ... | |
| Holding hollow longer in gaints | 1/23/2012 |
| Q: I am having trouble holding my shape at the end of my gaints. I am arching in my lower body at the ... A: I really don't know without seeing you perform the skill. I would suggest any type of abdominal ... | |
| What to do | 1/17/2012 |
| Q: My name is Eliza, I'm a level 7 gymnast, and I want to lose weight but my coaches refuse to let me. ... A: I believe your coaches are correct. Muscle tissue is about three times heavier than fat. What's most ... | |
| gymnastics for teen beginners | 1/9/2012 |
| Q: I am 13 years old and 5'6". I have never done gymnastics before, but have always wanted to. As a ... A: No you are not too old, but you will have to be committed to your goal. To get the most out of your ... | |
| Gymnastics | 1/6/2012 |
| Q: I have a friend who wants to start gymnastics but she's now 19, she wants to know if she's too late? ... A: As the old saying goes, you are never too old for gymnastics, you just may not be able to re-mount ... | |
| Gymnastics Concern | 12/20/2011 |
| Q: Rik, First off, thanks in advance for taking my question. I have a concern about what is deemed as ... A: You ask many disturbing, at least to me, questions. My overall feeling is that workouts should not ... | |
| Gymnastics Concern | 12/20/2011 |
| Q: Rik, First off, thanks in advance for taking my question. I have a concern about what is deemed as ... A: Your concern is perfectly normal, however, I cannot comment on the coaching as you have not provided ... | |
| changing gyms | 11/16/2011 |
| Q: My daughter, who is 13 and has the desire to do gymnastics in collage, has been going to gymnastics ... A: Before moving to another gym, I would communicate your concerns clearly to the coach. There may be ... | |
| Bad coaching | 11/15/2011 |
| Q: I have an 8 year old daughter who is currently training for 15hours a week. There are 2 coaches that ... A: You wrote, "I have an 8 year old daughter who is currently training for 15hours a week. There are 2 ... | |
| coaching | 11/13/2011 |
| Q: Our gymnastics center recently eliminated the positions of coodinator and head coach as full time ... A: You may show them my response, however, it seems to me this horse is not only dead it's bottled ... | |
| coaching | 11/11/2011 |
| Q: Our gymnastics center recently eliminated the positions of coodinator and head coach as full time ... A: You wrote, "Our gymnastics center recently eliminated the positions of coordinator and head coach as ... | |
| Full twisting Tsuki | 10/27/2011 |
| Q: I am abit confused about the full twisting Tsuki vault and wondered if you could help? I am unsure ... A: There may be some debate over that question. First, a left-footed round off onto the vault ... | |
| RG club/school non-profit and business versions | 10/13/2011 |
| Q: I have couple of questions on the same subject. I am an ex-rhythmic champion, coach and ... A: Sounds like you have a full plate of activities. I should warn you in advance that I am just a ... | |
| Multiple Press Handstands | 9/30/2011 |
| Q: I have a 6 year old daughter who is struggling to complete 2 press handstands in a row. She can do 1 ... A: You wrote, "Hello, I have a 6 year old daughter who is struggling to complete 2 press handstands in ... | |
| gymnastics | 8/1/2011 |
| Q: just 2 years ago, i was literally obssessed with gymnastics. but now at 15, still in recreational ... A: Sorry for the delay in answering. I am out of town and have intermittent wifi connection. You ... | |
| wrist injury | 8/1/2011 |
| Q: About 9 months ago i injured my wrist after doing various bhs's in one day. Im 15, and i got it ... A: Not a lot of detail needed to answer this question. TELL YOUR PARENTS! Get the medical attention ... | |
| Back walkovers | 7/29/2011 |
| Q: I am working on bwo's. I can do a kickover, but I can't go into the backbend on one foot, while ... A: You wrote, "I am working on bwo's. I can do a kickover, but I can't go into the backbend on one ... | |
| TOPS versus Scholarship based girls programs | 7/18/2011 |
| Q: Coaching changes at my daughters (9 yr old, Level 7 - 2010 national TOPS qualifier) current gym may ... A: You wrote, "IYO, is there a distinct advantage (w/ respect to development and future college ... | |
| skiping levels | 7/14/2011 |
| Q: so right now, I'm 14 (turning 15 this year) and I'm competing in level 5 this year. I really would ... A: You wrote, Hi, so right now, I'm 14 (turning 15 this year) and I'm competing in level 5 this year. I ... | |
| Am I too old? | 7/13/2011 |
| Q: I'm 16 years old and I've always wanted to do gymnastics.I'm wondering if I'm to old for this sport ... A: You wrote, "I'm 16 years old and I've always wanted to do gymnastics.I'm wondering if I'm to old for ... | |
| Tumbletrak Vs Floor | 7/11/2011 |
| Q: I have a gymnast who is extremely scared to tumble on the tumbletrak and is more confident tumbling ... A: My experience has been just the opposite. Most gymnasts prefer the TumblTrak. You might want to ... | |
| gymnastics grips | 7/8/2011 |
| Q: i have a couple of questions... am going to buy grips because i fine when i get on the bars my hand ... A: Here are a few articles from my website that should answer your questions. Regards, Coach Rik ... | |
| gymnast to coach ratio | 7/5/2011 |
| Q: I was wondering about the appropriate gymnast to coach ratio. My daughter will be competing level 7 ... A: You wrote, "I was wondering about the appropriate gymnast to coach ratio. My daughter will be ... | |
| AAU (Amaetur Athletic Union) Gymnastics | 7/2/2011 |
| Q: I was a level 8 gymnast in the USAG levels of competition, then I quit and went into high school ... A: You wrote, "Hiii! I was a level 8 gymnast in the USAG levels of competition, then I quit and went ... | |
| muscles for bars | 6/12/2011 |
| Q: I've never been good at bars because I have trouble holding my own weight that long. SO, I was ... A: The most important thing you can do is get an evaluation by your coach regarding your current ... | |
| Is it time to consider other training options or gyms? | 6/12/2011 |
| Q: My daughter just turned 8 and is training USAG L6. Our gym does not train higher level optionals ... A: You wrote, "Our gym does not train higher level optionals or elite gymnasts." "She wants to ... | |
| back extension roll | 6/4/2011 |
| Q: I am working on learning a back extension roll. I can roll backwards and shoot my feet up towards ... A: You wrote, "I am working on learning a back extension roll. I can roll backwards and shoot my feet ... | |
| Press handstands | 6/3/2011 |
| Q: I'm trying to learn a press handstand. I can hold myself in a straddle, but as I try to press up, I ... A: You wrote, "I'm trying to learn a press handstand. I can hold myself in a straddle, but as I try to ... | |
| holding handstands | 5/29/2011 |
| Q: Good for me is between 5 and 10 seconds. I really want to work hard on this this summer. What can ... A: You wrote, "Hi I am training for Level 8 and I am a pretty good gymnast but I have always been ... | |
| Changing a for profit gym to nonprofit | 5/18/2011 |
| Q: I have owned my gym for 4&1/2 years. I basically took over a dying business (asset purchase), took ... A: In my humble opinion, switching to non-profit status would not be a good idea. To be able to accept ... | |
| Elite Gymnastics | 5/16/2011 |
| Q: My eleven year has just finished her season at level eight, and by USAG standars has qualified to ... A: You wrote, "My eleven year has just finished her season at level eight, and by USAG standards has ... | |
| mental blocks on tumbling | 5/15/2011 |
| Q: My daughter is 8 and competed Level 7 last year. She was successful at that level, scoring as high ... A: With what little information you are able to provide, I also have no idea how to help her. I have ... | |
| how to become competitive | 5/5/2011 |
| Q: I am a 13 year old beginner gymnast who is 4'9. Based on my height I thought I would have great ... A: Lena, I know a few gymnasts that have made it to the international level and started gymnastics in ... | |
| how to become competitive | 5/5/2011 |
| Q: I am a 13 year old beginner gymnast who is 4'9. Based on my height I thought I would have great ... A: You wrote, "How can I make it clear to him that I want to become competitive and that I want his ... | |
| gymnastics | 5/4/2011 |
| Q: My daughter is a 5 year old level 2 having trouble with her roundoff. When should her feet come ... A: You wrote, "My daughter is a 5 year old level 2 having trouble with her roundoff. When should her ... | |
| No coach connection | 5/3/2011 |
| Q: I know every parents thinks their daughter has that "it" factor and desires for coaches to 'latch ... A: There is no "just right" answer to your query. As with anything in life as we grow older and ... | |
| coaching | 4/23/2011 |
| Q: I am working to be a level 8 gymnast and recently I have been having some problems with receiving ... A: You wrote, "I am working to be a level 8 gymnast and recently I have been having some problems with ... | |
| 6 year old, transition to a new club | 4/21/2011 |
| Q: My daughter is age 6 and competing on a level 3 team. Since she was 3 years old every coach who has ... A: You wrote, "The track record of her club is far below par when compared to others in the area. She ... | |
| Sports Psychologist | 4/20/2011 |
| Q: Our daughter is a level 7/8 gymnast in Region 5 (Illinois) at a club west of Chicago. Over the last ... A: Jen, I would recommend contacting Dr. Kimberly Lannon - a former elite gymnast and sports ... | |
| Kickovers and back hip circles | 4/17/2011 |
| Q: I am currently in level 2 and the only skill I need for level three is a kickover and back hip ... A: You wrote, "I am not that good at handstands..." The handstand is the KEY element in all of ... | |
| Back flexibility | 4/3/2011 |
| Q: My back isn't very flexible. I mena, I can do a decent back bend and okay scorpions (I think those ... A: Maddi, I really can't say without seeing you stretch in person, however, I would recommend that you ... | |
| kip | 4/2/2011 |
| Q: I took over a german gymnastics team 4 months ago. We trained the kip and they can do it pretty ... A: I believe the answer may be teaching them the kip in a skill series. Most kids practice learning a ... | |
| 6yr old aau vs usag level 4 | 3/28/2011 |
| Q: My daughter is turning 6 in May of this year, and My wife and I are having a tough time deciding on ... A: The only difference, in my humble opinion, between AAU and USAG (besides the cost) is that AAU ... | |
| How does AAU Level 4 compare to USA levels? | 3/25/2011 |
| Q: Would it be the same? My daughter is currently competing as a Level 4 AAU and will be a Level 5 ... A: Both AAU and USAG gymnastics competitions must be sanctioned by USAG so the basic standards of ... | |
| Moving from L5 to L4 | 3/23/2011 |
| Q: My daughter is a level 5 gymnast at a smaller gym. There is a very competitive team nearby. When I ... A: Like you, it is my belief that a gymnast cannot switch between levels in a USAG sanctioned ... | |
| sports psychologist for a gymnast | 3/17/2011 |
| Q: I am looking for a sports psychologist with special expertise in gymnastics for my level 9 daughter ... A: Yes, I would recommend Dr. Kimberly Lannon, a former elite gymnast, I believe, and current sports ... | |
| Am I on the right track? | 3/17/2011 |
| Q: I started gymnastics about a year and 4 months ago, and I'm already in level 5. I have just about ... A: Alyssa, There is no set timing for progression, however, I would not move up a level until I could ... | |
| Not having fun anymore; issues with my coach | 3/11/2011 |
| Q: I'm on the level 5 team at a small gym. I worked extremely hard for my place on the team, and was ... A: I have a slight problem with answering your questions because I am only getting one side of the ... | |
| Help | 2/27/2011 |
| Q: I'm going to be a gymnast soon and I weight around 160lbs and I want to lose about 70or80lbs in ... A: Hey Quintessa! It is EXTREMELY dangerous to try and lose 80 lbs in 3 weeks! It is also EXTREMELY ... | |
| USAG Gymnastics | 2/10/2011 |
| Q: In USAG, What is the difference between PREP-OP level 7,8,9,10 and regular USAG Optional levels ... A: Prep Op programs can differ by region so it would be impossible for me to answer your question ... | |
| gymnastics teacher questions | 2/9/2011 |
| Q: I'm taking a class for career trying to be an gymnastics teacher. I have some questions hope you can ... A: You wrote, "I'm taking a class for career trying to be an gymnastics teacher. I have some questions ... | |
| gymnastics | 2/2/2011 |
| Q: i was in gymnastics when i was a younger girl and i can remember how much i loved it. i miss being a ... A: Yes. Will it be easy? No. Get a medical exam, get evaluated by a coach, ask for a conditioning ... | |
| bwo-bwo series or bwo-bhs series | 1/31/2011 |
| Q: My daughter competed the first couple of L7 meets with a bwo-bwo series on beam. She does a really ... A: You wrote, "My daughter competed the first couple of L7 meets with a bwo-bwo series on beam. She ... | |
| teaching yourself gymnastics | 1/31/2011 |
| Q: i used to do gymnastics when i was a alittle girl started at the age of 5 and stopped at the age of ... A: You wrote, "how long would it take to get back in gymnastics shape?" That depends on what condition ... | |
| Competitions | 1/27/2011 |
| Q: I have a level 9 gymnast. She has been in gym for the last 10 yrs (having to stay back 3 levels ... A: I do not know, BUT, I can speculate. The first thought that comes to mind is the gymnasts may ... | |
| Rips..Grips?? | 1/21/2011 |
| Q: I'm looking for any and all advice regarding how to prevent rips. I have tried using lotion, pumice ... A: You wrote, "I'm looking for any and all advice regarding how to prevent rips. I have tried using ... | |
| Bad arch in back | 1/18/2011 |
| Q: My daughter has a pretty big arch in her back. Her arch is natural, even when she doesn't do ... A: A big arch may be due to many things. Have you had a doctor take a look at her back? First, make ... | |
| Team Gift Ideas for the State Meet | 1/17/2011 |
| Q: We want the State Meet to be extra special for our Level 7 gymnasts(girls). They already have team ... A: Hey Kendall, Oh boy, is this a loaded question for me! Sure, I think a great gift would be a copy ... | |
| Strength for straddle presses | 1/15/2011 |
| Q: I am working on straddle presses (on floor and beam). I can hold my self in a straddle, but my quads ... A: I don't think building your quads is the solution to your problem. In my hallucination, it is your ... | |
| Overcoming the fear of back handsprings | 1/10/2011 |
| Q: My daughter is on a competitive cheer team and has "lost" the ability to do a back handspring - both ... A: There are so many possible reasons I can't hope to guess. I will say that most behavior is ... | |
| Straddle presses | 1/7/2011 |
| Q: I am working on a straddle press to handstand, and can support my self in a straddle about 6 in off ... A: I believe your feet hit the floor during your press handstand because your legs are not held tight ... | |
| back kickovers | 12/20/2010 |
| Q: I am working on backbend kickovers (my goal is walkovers). I can kick off of a height of about 6 ... A: You wrote, "How can I regulate my pushoff/kick so I always make it over?" Here are some ... | |
| arching giants | 12/18/2010 |
| Q: I got my giants a couple of months ago but I arch a little as before I go back over the top of the ... A: You might want to follow through on your scoop longer, and think about shifting your grip on top of ... | |
| Jumps | 12/14/2010 |
| Q: I need to be able to do straddle, pike, and split jumps, but I don;t know how to get high enough off ... A: If you mainly need to jump higher there are two exercises I can suggest that will build the ... | |
| back handsprings | 12/13/2010 |
| Q: When passing through the handstand I leave my toes behind causing me to land on my knees, I can feel ... A: Crissy, What you seem to be describing sound to me like a lack of overall conditioning. Your toes ... | |
| Backbend kickovers/ walkovers | 12/4/2010 |
| Q: I am a dancer who is learning a few basic tumbling skills- for example, I've got my cartwheel and ... A: Here is a copy of an answer I gave on back walkovers before. You may find it useful. 1. Many people ... | |
| back handspring step out | 11/29/2010 |
| Q: I am working on my bhs stepout on the beam. I can do it pretty consistly but my coach is trying to ... A: What I have found regarding the bent knee problem during the back handspring is that the gymnast has ... | |
| gymnastics help! | 11/26/2010 |
| Q: hey, so im 13 years old. and i have been in gymnastics in total for around 7 years. although i took ... A: There is only one magic formula to become an amazing gymnast and it is: Hard work mixed with equal ... | |
| Front salto dismount off beam | 11/10/2010 |
| Q: I have to include a front salto dismount off beam as a core skill in my routine but I'm really ... A: You wrote, " have to include a front salto dismount off beam as a core skill in my routine but I'm ... | |
| AAU vs USAG | 11/2/2010 |
| Q: My daughter moved from a Level 5 to a MO this year. She is 10 years old and is advancing quickly ... A: Carrie, What problem do you foresee? All your daughter should have to do is get her USAG card then ... | |
| Open new Gymnastics facility | 10/5/2010 |
| Q: I am wanting to open a gymnatics facility in Texas. Is it better to buy an existing not very ... A: The answer to this question could literally fill a book, but I will try to give you a few points to ... | |
| right vs left handed skills in competition | 10/3/2010 |
| Q: Last year, my daughter competed level 4 and her gym has moved her onto level 5 with a different ... A: As a coach, I simply had the gymnast perform whatever skill on the side best suited to her. ... | |
| Concerns regarding full time training | 10/1/2010 |
| Q: The head coach of our gymnastics gyms says that my 7 year old's talent warrants full time training. ... A: Heather, Please pick one just one question or concern to get feedback on. I would have to write a ... | |
| No Uptraining? | 9/29/2010 |
| Q: My daughter's gym frowns upon uptraining until the end of the current season. Their policy is ... A: Coaching is a matter of opinion, style, and what works. Every gym and every coach is a little bit ... | |
| split jumps | 9/28/2010 |
| Q: I am a level 7 this year and I am doing a split jump in my beam routine but am having trouble ... A: Even though you are capable of doing splits and oversplits (with gravity helping you into the ... | |
| Rhythmic Gymnastics | 9/27/2010 |
| Q: Can you suggest any Gyms in the Delaware Valley are who offer Rhythmic Gymnastics? Thanks A: Sorry Lanie, I live in Florida. But, you can contact the USAG State Director for Delaware, a Cleo ... | |
| Trying to compete level 4 | 9/26/2010 |
| Q: First of all I would like to say that I have seen a lot of questions regarding girls wanting to get ... A: Based on your communication, I don't think the question of whether you are "too old" is more ... | |
| USAG Level 5/6 Training Schedule | 9/18/2010 |
| Q: and your expert opinion. What is your view on the minimum, optimum, and maximum weekly training ... A: Please be advised that this answer, due to the format, is going to be brief and as a result ... | |
| Training | 9/16/2010 |
| Q: I am a level 3 gymnast and I have had my eyes on the high levels (maybe even elite) for a while now. ... A: I think that strength, in your case, is probably the critical factor for both improving your skills ... | |
| Level 5 gymnastics | 9/12/2010 |
| Q: Attended my grandaughter's first meet at Level 5. How do they judge Level 5 vault? Is there a ... A: Unfortunately, the answer to your question on gymnastics judging is much too long and involved for ... | |
| overcoming fear | 9/12/2010 |
| Q: Our daughter has developed a fear of hitting her head on the beam on her back tuck dismount. She ... A: You wrote, "Our daughter has developed a fear of hitting her head on the beam on her back tuck ... | |
| Is it too late? | 9/5/2010 |
| Q: I am 13 years old and Ive always loved to watch gymnastics, but never got the time to learn it. I ... A: Samantha, It is never too late to do what you love. Following are some basic guidelines to get you ... | |
| preschool gymnastics and trampoline | 9/3/2010 |
| Q: My daughter has been taking a preschool gymnastics class for the past year. In every class, about ... A: My "guess" would be equal parts fun, instruction, and spatial awareness. Air time, landing skills, ... | |
| Can she make elite? | 9/2/2010 |
| Q: My daughter is 7, she's in the UK. She has just passed a trial at her gym club and is now in the ... A: You wrote, "her coach really seems to break down every aspect of every shape and position of every ... | |
| Prep-op vs. Jr. Olympic Programs | 8/28/2010 |
| Q: Jr. Olympic programs. My 10 yo daughter has always been in a Jr. Olympic program and has acheived ... A: You wrote, "Is there any benefit to sticking with the Jr. Olympic program vs. switching to a prep op ... | |
| I Keep Getting Rips! | 8/28/2010 |
| Q: About a month ago, I started getting rips on my hands. Before that, I used to rip every so often, ... A: I have had this question before and I believe the problem may be that you are squeezing the bar too ... | |
| level advancement | 8/27/2010 |
| Q: My daughter is 8 years old and completed level five just this past year. The facility she currently ... A: You wrote, "Should I let her do the modified optionals or find a gymnastic center that competes ... | |
| How many sports make up Gymnastics... | 8/26/2010 |
| Q: .... and your Cert. books are level 4, 5, 6 for how many of those sports??? Gotcha LOL (PS-the ... A: Hey George, It occurs to me your ideas might make an interesting article for Technique magazine. ... | |
| How many sports make up Gymnastics... | 8/24/2010 |
| Q: .... and your Cert. books are level 4, 5, 6 for how many of those sports??? Gotcha LOL (PS-the ... A: Hey George, As an author, you often have to accept the publisher or editor's choice for book title. ... | |
| Leg Lifts | 8/23/2010 |
| Q: I've started doing leg lifts in both pike and straddle. Is it normal for the thighs to hurt, since ... A: You wrote, "I've started doing leg lifts in both pike and straddle. Is it normal for the thighs to ... | |
| Back Walkovers | 8/21/2010 |
| Q: Okay so I start cheerleading in early october. I need to learn a standing backhandspring this year ... A: You wrote about getting your back walkover, "I think it's a strength thing, because after an attempt ... | |
| College gymnastics levels | 8/18/2010 |
| Q: I was wondering what the levels in college gymnastics mean, and how they correspond to USAG levels. ... A: I really don't know the specifics, so I am going to suggest you contact former college gymnastics ... | |
| gymnastics | 8/17/2010 |
| Q: i am 13 years old and would like to start gymnastics . am i too old? and i cant really find any not ... A: Ariel, If you go to your search engine online and type in the words, "USAG State Director ... | |
| gymnastics | 8/17/2010 |
| Q: i am 13 years old and would like to start gymnastics . am i too old? and i cant really find any not ... A: Ariel, You are no too old. The question is are you determined? It won't be a cake walk, but if ... | |
| Preschool Gymnastics | 8/15/2010 |
| Q: I'm looking for some answers on how to be able to teach gymnastics. I really want to start out with ... A: If you are going to start a gymnastics program, I suggest you start by reading "Gymnastics: Safety ... | |
| Level 3 or Level 4 | 8/14/2010 |
| Q: My daughter, age 6 for this competitive season, will be in Level 3 for a 2nd year per her coaches at ... A: You wrote, "Are they right for leaving her in Level 3? They seem to think this extra year will ... | |
| Gymnastics training | 8/9/2010 |
| Q: I have an eight year old who is an incredible gymnast. She is going into level 7. I have her at an ... A: Why do you say she is "maxed out" at her current gym? Apparently, these are the people that coaxed ... | |
| Getting over backhandspring fear!!! | 8/1/2010 |
| Q: I am having trouble with backhandspring fear/confidence , and I really hope you will be able to help ... A: You wrote, "I am having trouble with backhandspring fear/confidence..." You also wrote, "I did it ... | |
| Straddle Cast Handstand on Uneven Bars | 7/29/2010 |
| Q: I am a level 7 artistic gymnast and I need help with my straddle cast handstand on bars. I have ... A: Kayla, Have you ever worked with a floor bar? Using a floor bar, place your hands on the bar with ... | |
| Level 5 Kips - Straddle or Pike | 7/28/2010 |
| Q: My daughter is training level 5 skills and got her pike kip early in our training season. She ... A: You wrote, "My question is why do coaches recommend a straddle over a pike kip?" Because when you ... | |
| Recovery exercises | 7/21/2010 |
| Q: Okay... I don't do gymnastics, but I do do horse vaulting (gymnastics on horseback), and this was ... A: First, get a medical doctor to check it out, especially a doctor with a sports medicine background. ... | |
| level 3 or 4 | 7/17/2010 |
| Q: My 7 year old daughter competed at level 2 last year and has been working hard to improve her skills ... A: First, are you happy with her training so far? Does your daughter like and trust her coaches? Do ... | |
| Age/Height= Gymnast possibility? | 7/13/2010 |
| Q: I'm 14 and I've wanted to do gymnastics almost my whole life. The only thing is, is that I'm really ... A: Emma, Isn't it past your bedtime? Last answer. You wrote, "...do you think it'd be better to get ... | |
| Age/Height= Gymnast possibility? | 7/13/2010 |
| Q: I'm 14 and I've wanted to do gymnastics almost my whole life. The only thing is, is that I'm really ... A: What quick little typing fingers you have Miss Emma! You wrote, "So for me being older then most ... | |
| Age/Height= Gymnast possibility? | 7/12/2010 |
| Q: I'm 14 and I've wanted to do gymnastics almost my whole life. The only thing is, is that I'm really ... A: Gymnastics is an exciting sport and participation will be a wonderful adventure for you, however, ... | |
| Finding Gyms | 7/11/2010 |
| Q: I need help. My gym is too amiture and i cant go very far in gymnastics because my gym is so little. ... A: Sorry, I live in Florida, so I have no idea what the gyms are like where you live. The best thing ... | |
| Uneven bars setting | 7/6/2010 |
| Q: Rik, I'm wondering if you can clear up a debate for me. I'm trying to figure out what the required ... A: Sorry Shawn, There are different brands of uneven bars, and how they are set can different from ... | |
| College Gymnastics | 7/2/2010 |
| Q: I am a junior in high school and i am a level 9 and i was wondering about college gymnastics. And ... A: Kirsten, Sorry, I don't know the answer to your question, but Tom Kovic, former gymnastics coach at ... | |
| gymnastics | 6/30/2010 |
| Q: how can i convince my parents to let me do gymnastics more than 3 hours a week? I know its not cause ... A: Family time is important. The real question is, "How can you guarantee your family the amount of ... | |
| gymnastics | 6/29/2010 |
| Q: I am a 14 yr old rec intermediate gymnast. I have been wanting to compete since forever! i have my ... A: You got hurt once doing the back handspring, but how many other times did you do it successfully? ... | |
| equipment | 6/17/2010 |
| Q: i would like to start a youth gymnastic program for low-incom urban children. i am looking for ... A: Daniel, There is an outside chance that you may find some high schools and junior high or middle ... | |
| re-starting gymnastics | 6/17/2010 |
| Q: I'm really interested in gymnastics and have been for most of my life. I started when i was about 10 ... A: Melissa, Do you want to do team or recreational gymnastics? In either case, find a local ... | |
| A Very Mean Coach | 6/17/2010 |
| Q: My daughter is a 12 yr old level 7 gymnast a a gym in cabo san lucas mexico. After being in another ... A: Based on your description, it sounds as though this person may have some self esteem issues. ... | |
| Uneven bar and upper body strength | 6/4/2010 |
| Q: My 8 year old god daughter has recently had a growth spurt and has lost some strength and confidence ... A: The key strength elements on glide kips are: 1) Leg Lifts. 2) Push ups or Dips. 3) Pull ups Have ... | |
| All American | 5/31/2010 |
| Q: What are the criteria used to be named as a Women's Collegiate All American? (Specifically for USAG ... A: I do not know the answer to your question but I know who might: Tom Kovic Victory Collegiate ... | |
| High school Gymnastics VS. Club gymnastics | 5/28/2010 |
| Q: Is it possible to compete in both club gymnastics and high school gymnastics at the same time? Or at ... A: You wrote, "Is it possible to compete in both club gymnastics and high school gymnastics at the same ... | |
| My lvl 5 gymnast | 5/22/2010 |
| Q: My daughter has been doing gymnastics for just over 2yrs. She came to her current gym after a few ... A: You wrote, "So my question is, is she wasting a year as a level 6? She has such a desire to learn ... | |
| training 2nd year level 5 | 5/16/2010 |
| Q: My daughter (7 years old) was asked to repeat level 5. This was her first season of competing and ... A: First, let me say that divining the choices some coach's make is beyond my ability even though I ... | |
| gaints | 5/13/2010 |
| Q: I am trying to learn my gaints. I start from a cast to handstand and I can make it over the bar. ... A: You wrote, "I am trying to learn my gaints. I start from a cast to handstand and I can make it over ... | |
| Advancement | 5/13/2010 |
| Q: Our 9.5 yr old daughter has been doing gymnastics for 3 years, this was her 1st year as a Prep Op ... A: You wrote, "Our 9.5 yr old daughter has been doing gymnastics for 3 years, this was her 1st year as ... | |
| 2nd year level 4 | 5/10/2010 |
| Q: I have a daughter who just finished her second year of level 4 USAG. She did a second year due to ... A: You wrote, "scores started to slide a bit while her other teammates kept showing continual ... | |
| tumbling form | 5/10/2010 |
| Q: My question has two parts, but the issues are related. My 9-year-old daughter just finished level 4 ... A: You wrote, "Should she take a tumbling class to get up to speed on the ROBHS, or would private ... | |
| moving to level 7 or prep op | 5/10/2010 |
| Q: My daughter(age 10) goes to a small gym(we have 6 optional gymnasts(1lv9). They have only been open ... A: You wrote, "Is it more important to compete at a higher level or do better at a lower level until ... | |
| flexibility with no strength | 5/2/2010 |
| Q: I am 24 years old, 5'9, 135 pounds. Recently started attending gymnastic classes for adults and got ... A: Strength and flexibility are both important. In your case, I would say strength is the more ... | |
| Back walkover on beam- drills? | 4/27/2010 |
| Q: I did manage to do some good back walkovers on an almost medium beam last summer, but I never got ... A: Here are some points I put together about the back walkover which you might find useful. 1. Many ... | |
| Gymnastics Books | 4/27/2010 |
| Q: My daughter has gymnastics national championships at the end of June and we are taking a week long ... A: I don't know of any specific titles in the fiction genre, but I do have a book titled "Gymnastics ... | |
| optional floor music lenght | 4/16/2010 |
| Q: How long is a musical piece to be for an optional floor routine? A: You wrote, "How long is a musical piece to be for an optional floor routine?" I believe the answer ... | |
| free hip circle | 4/2/2010 |
| Q: I keep doing my free hip circles with bent arms at the end. How can I fix this? A: Bent arms at the end of a "free hip circle" usually means you are not shifting your grip properly. ... | |
| Prep opt | 3/31/2010 |
| Q: I am thinking about doing prep opt this year, because I am much stronger on floor and vault than I ... A: You wrote, "I am thinking about doing prep opt this year, because I am much stronger on floor and ... | |
| growing a recreational gymnastics program | 3/27/2010 |
| Q: What is your advice on the best way to grow an already established recreational program that is ... A: Surprisingly, the most effective way to increase enrollment in your recreational program is to ... | |
| Continuing... | 2/25/2010 |
| Q: I am 22 years old, but do not wish to give up gymnastics. I feel that I have not reached my ... A: I know of people still working out and competing that are in their sixties! As the old saying goes, ... | |
| moving gyms | 2/25/2010 |
| Q: I am 13 years old and currently in a gym that only allows 8 year olds or under to compete level 4. ... A: You wrote, "Hi, I am 13 years old and currently in a gym that only allows 8 year olds or under to ... | |
| 5yr old's potentional? | 2/22/2010 |
| Q: My daughter is 5 and has been in the gym since she was 3. She use to be the best in her class the ... A: You wrote, "My daughter is 5 and has been in the gym since she was 3. She use to be the best in her ... | |
| change gyms? | 2/14/2010 |
| Q: My daughter started gymnastics about a 10 months ago and has competed for the first time this year ... A: You wrote, "My daughter loves her current gym and her coach but is already aged 11 and wishes to do ... | |
| Handstand pop to flat back drills | 2/11/2010 |
| Q: I've recently been given a level 2 group of girls to coach but none of them have been taught ... A: You wrote, "I've recently been given a level 2 group of girls to coach but none of them have been ... | |
| Round-off Backhandspring | 2/8/2010 |
| Q: My daughter is 11yrs old. Has been a competitive gymnast since she was 7. 1 1/2yrs ago a coach ... A: I have only two thoughts on this issue. 1) Somehow, there is some reward for this behavior (not ... | |
| vaulting troubles | 2/7/2010 |
| Q: I injured my knee on vault over the summer, and I was out of training for a month. Then I could only ... A: First, focus on one thing - a consistent run, whether you speed up all the way to the springboard, ... | |
| fly-aways | 2/7/2010 |
| Q: I am a level 6 gymnast and i had my flyaway on the bars but then one day i had a bad fall and i am ... A: The only thing I can think of would be a sole circle shoot with 1/2 or 1/1 twist, although you need ... | |
| fly-aways | 2/6/2010 |
| Q: I am a level 6 gymnast and i had my flyaway on the bars but then one day i had a bad fall and i am ... A: My guess is that you would lose the value of the element plus a few tenths, so I would guess you are ... | |
| competition levels | 1/28/2010 |
| Q: I fell in love with it and have been working really hard to learn all the skills. Im 15 now and this ... A: You wrote, "if i make the team will i have to start competing in level 4 or can i just start at ... | |
| Outside Lessons | 1/25/2010 |
| Q: I just read one of your answers about taking private lessons from another gym coach other than your ... A: Regarding your question relating to lessons outside your main gym. Sometimes it is better to ask ... | |
| opening a gymnastics facility... | 1/25/2010 |
| Q: A friend of mine and I are planning to open a gymnastics facility. We have only gone through paper ... A: I would imagine that you will need local business license and possibly a variance for your building ... | |
| opening a gymnastics facility... | 1/24/2010 |
| Q: A friend of mine and I are planning to open a gymnastics facility. We have only gone through paper ... A: You wrote, "how do you obtain capital for something like this? (opening a gymnastics facility)" ... | |
| Private lessons with a different coach | 1/21/2010 |
| Q: Is it unethical/unacceptable to get a private lesson with a coach from a different gym? My daughter ... A: You wrote, "1) do you think having four days of no practice before the meet affects the performance ... | |
| Private lessons with a different coach | 1/21/2010 |
| Q: Is it unethical/unacceptable to get a private lesson with a coach from a different gym? My daughter ... A: Stella! You wrote, "Is it unethical/unacceptable to get a private lesson with a coach from a ... | |
| kips | 1/20/2010 |
| Q: My daughter is 12 and currently competing level 6. She has all of her level 7 skills except her ... A: You wrote, "She has all of her level 7 skills except her kips are weak looking. She always bends ... | |
| my 7 year old daughter | 1/19/2010 |
| Q: my daughter who turned 7 last October has been attending gymnastics since the age of 3, she started ... A: I really don't know what to tell you. It sounds like your concerns are well-founded. A typical ... | |
| Moving to level 6 | 1/17/2010 |
| Q: My daughter is a level 5 gymnast. She competed in sectionals and missed qualifying for states by ... A: I believe what you are looking for is known as a "mobility meet." It may be possible for you to ... | |
| College Gymnastics | 1/12/2010 |
| Q: I was wondering how good you have to be to do college gymnastics. I live in Canada and I would ... A: To get a scholarship you would most likely need to be a Level 9 or 10 gymnast. Nothing is possible ... | |
| Performing well during competions | 1/11/2010 |
| Q: My 8 year old daughter is a level 5 gymnast. She is extremely hard working and loves competion. ... A: I don't think there is anything unusual happening here. Every gymnast gets up to speed in their own ... | |
| clear hip to handstand | 1/9/2010 |
| Q: Most of the girls in our gym at level 7 have been struggling for over a year with the clear hip to ... A: Here are a couple thoughts: ***After the cast, which should be to handstand or at the very least ... | |
| Feeling Uncomfortable at Preschool Open Gym | 1/8/2010 |
| Q: I have read a lot of your posts and love your sense of humor. I am hoping you can help me with an ... A: I think this situation is just sad. It sounds like the jealousy's purple-eyed cousin envy is rearing ... | |
| Handstand Flatback vault (on 60- 90 cm crashmats) | 1/4/2010 |
| Q: I am a coach and i was just wondering if you have any ideas about drills and conditioning for ... A: This sounds like a conditioning problem. Maintaining body shape, especially in the torso or core ... | |
| Giants | 11/30/2009 |
| Q: Im 17 and im a former club gymnast/ current high school gymnast/ new club gymnast. If that makes ... A: (Sorry for the delay. I have been in the hospital for the past 3 weeks.) It sounds like you really ... | |
| "Lost" Back Tuck | 11/24/2009 |
| Q: My little girl, age 11, has been doing/competing gymnastics for 6 years. She is currently a Level 6 ... A: (Sorry for the delay. I have been in the hospital for the past 3 weeks.) This sounds like work for ... | |
| Level 4 competing too soon? | 11/21/2009 |
| Q: my daughter is on a level 4 team. For the first time this year the gym has the level 4's competing ... A: (Sorry for the delay. I have been in the hospital for the past 3 weeks.) My personal feeling as a ... | |
| Restarting gymnastics | 11/6/2009 |
| Q: i did gymnastics since was 2 until i was 10. I took time off because of injuries and i moved to a ... A: It is not too late to start again. I know people in their sixties that still do gymnastics. Start ... | |
| motivation | 11/2/2009 |
| Q: You so kindly answered a question about switching gyms some time again, and I again thank you for ... A: I understand your concern, but I also know that you cannot make ("motivate") someone to do what YOU ... | |
| Where to purchase a door mounted bar | 11/2/2009 |
| Q: I would like to purchase a door-mounted bar for my 5 year old to practice bar skills (e.g. ... A: I believe the "door" bar pictured in the YouTube video is one you can get at most sporting goods or ... | |
| Is 1 hour a week enough time to effectively teach tumbling to a 7 year old? | 10/20/2009 |
| Q: My daughter just turned 7 and just began tumbling classes 1 hour per week. She had absolutely no ... A: I actually wrote the book on back handspring techniques and i can tell you without a doubt that ... | |
| 18??? | 10/18/2009 |
| Q: But the problem is that I live in a small county town which does not have a gymnastics facility. ... A: Penny, I know people who started gymnastics in their sixties, so no, 18 will not be too old. A year ... | |
| conditioning using ankle weights | 10/16/2009 |
| Q: I was curious to know your thoughts on the safety of using ankle weights (1 lb) for conditioning ... A: The use of ankle weights is certainly nothing new. My biggest concerns would be how the weights are ... | |
| Adult Gymnastics | 10/14/2009 |
| Q: I am almost twenty years old and looking to begin gymnastics but I cannot seem to find any local ... A: Brianna, I would check with the local colleges. Many colleges that have gymnastics teams usually ... | |
| prep op/high school gymnastics | 10/12/2009 |
| Q: A quick background first: My daughter just quit (10/1) her USAG Level 7 team. She began having ... A: Like falling off a horse, getting back in the saddle again as quickly as possible (safely) may be ... | |
| Prep-opt or Compulsary? | 10/5/2009 |
| Q: We recently moved to the U.S. from another country where my 10-year-old competed in gymnastics for ... A: Hey Jean, So many things to think about. First, take a few deep breaths. Now, I suggest you give ... | |
| Prep-opt or Compulsary? | 10/4/2009 |
| Q: We recently moved to the U.S. from another country where my 10-year-old competed in gymnastics for ... A: I have a few questions for you. What country are you from where they train Yurchenko's at Level 5? ... | |
| Shoulder Flexibility | 10/2/2009 |
| Q: ..I've another question for you. I've written to you previously. My daughter is a seven year old ... A: Miranda, Try going to www.the stretchinghandbook.com. ~Coach Rik~ Hi Miranda, Unfortunately, I ... | |
| Dealing with Pressure | 9/28/2009 |
| Q: My daughter is 11 and is level 6. She is a very talented gymnast but gets extremely nervous right ... A: The first thing I think you should do is read these two articles: "Self-Talk: One Key to Success" ... | |
| scores | 9/18/2009 |
| Q: I was wondering if you could help me? I am in WI with a level 4 gymnast, my friend is in TX. ... A: First, you must remember that they do everything bigger in Texas including gymnastics scores (just a ... | |
| Starting gymnastics | 9/18/2009 |
| Q: Im 18 years old, and i started doing gymnastics when i was 4, but at the age of 10 i stopped doing ... A: I know of people in their sixties still doing gymnastics, so I would guess you will do just fine. I ... | |
| Flyaways on bars | 9/16/2009 |
| Q: I have a problem with flyaways. Okay, let me explain first. At my gymnastics centre we have a pit ... A: G'day Ellen, First, let me say that I am not a sports psychologist and perhaps seeking the advice ... | |
| Starting a program | 9/15/2009 |
| Q: I've read a couple of your posts and I hope you can help me. We have a group of moms that have been ... A: You wrote, "We are just a group of moms trying to figure this all out. While one mom is a lawyer ... | |
| Glide Kips | 9/6/2009 |
| Q: I know you get a lot of questions about glide kips and I have looked at all the answers, but my ... A: You wrote, " ...my daughter who is a level 5 has her glide kip when she transitions from the low bar ... | |
| Scoring & Deductions for Level 5 team gymnastics | 8/28/2009 |
| Q: My daughter is on a level 5 team, and she was asking me where I can print a sheet of 'deductions' so ... A: You wrote, "My daughter is on a level 5 team, and she was asking me where I can print a sheet of ... | |
| starting again? | 8/26/2009 |
| Q: I turn 15 in the begining of september, and i am really interested in doing gymnastics again. I did ... A: You wrote, "Hi, I turn 15 in the begining of september, and i am really interested in doing ... | |
| Best age to begin & straight legs/pointed toes | 8/26/2009 |
| Q: My daughter is seven and a half years old and changed from regional to national levels at the ... A: You wrote, "My daughter is seven and a half years old and changed from regional to national levels ... | |
| Level 7 gym acro | 8/26/2009 |
| Q: I was wondering if 7's need to do a gym acro (roundoff-jump or back handspring-jump) or is that ... A: You wrote, "I was wondering if 7's need to do a gym acro (roundoff-jump or back handspring-jump) or ... | |
| Age | 8/25/2009 |
| Q: Well I have a simple question. I am 16 years old, almost 17 and my dream was to become an elite ... A: You wrote, "I am 16 years old, almost 17 and my dream was to become an elite gymnast my whole life." ... | |
| vault | 8/23/2009 |
| Q: My daughter is a level 6, and she keeps tucking on her vault. She is doing great on all the other ... A: As I said before, "I would need to know more about how she performs her vault to give you specific ... | |
| vault | 8/22/2009 |
| Q: My daughter is a level 6, and she keeps tucking on her vault. She is doing great on all the other ... A: I would need to know more about how she performs her vault to give you specific advice, however, I ... | |
| Doing Level 8 skills in Level 7 routines | 8/20/2009 |
| Q: My daughter competed in three Level 7 meets scoring 35s. She is training Level 8 skills but they ... A: You wrote, "My daughter competed in three Level 7 meets scoring 35s. She is training Level 8 skills ... | |
| Parent Organization Software | 8/19/2009 |
| Q: I've recently become a board member at our Gymnastics Club's parent organization. We have about 60 ... A: I do not know of any software specifically for gymnastics booster clubs. I do have a "Welcome to the ... | |
| Gymnastic levels | 8/19/2009 |
| Q: I have a 5 yr old daughter that takes gymnastics at a local gym in houston, Texas. My daughter is ... A: You wrote, "I have a 5 yr old daughter that takes gymnastics at a local gym in houston, Texas. My ... | |
| LOOKING FOR GYMNASTICS COACHES | 8/17/2009 |
| Q: My daughter is 13 years old, she is level 8 and she has been practicing gymnastics since she was 6 ... A: Hola Raul, My suggestion would be to place a classified ad on the www.usa-gymnastics.org web site. ... | |
| coaches fees | 8/16/2009 |
| Q: Is it customary for a gymnast attending a national meet to pay coaches room and board? Also should ... A: The short answer is yes to both questions. Most gym clubs have booster organizations to offset meet ... | |
| Back tumbling | 8/15/2009 |
| Q: I am just starting to do round off-BHS on the floor after being able to do a standing BHS on ... A: If you have two coaches there ready to spot you and you still will not go for the back handspring, I ... | |
| Hands Hurt Bars | 8/12/2009 |
| Q: Recently, I haven't been able to do bars due to my hands hurting extremely badly. I don't have any ... A: Hi, sorry for the delay, I just found your e-mail in my spam filter. Regarding the pain in your ... | |
| JO Gymnastics | 8/4/2009 |
| Q: My daughter is currently training as a Level 6/7 for this up coming season. She is currently in the ... A: The grass is always greener... or something like that. Maybe I mean "keep up with the ... | |
| 5 y/o moved to PreTeam | 7/31/2009 |
| Q: Last year you responded to the following question. Gymnastics - 4 y/o LOVES gymnastic but ... A: I am glad to hear that everything is working out. That is certainly thanks enough. Obviously, her ... | |
| coaching | 7/30/2009 |
| Q: Do you feel there are different methods for coaching teenage gymnasts versus young children? The ... A: You wrote, "Do you feel there are different methods for coaching teenage gymnasts versus young ... | |
| Safety and First Aid | 7/29/2009 |
| Q: I was recently at my daughters gym when an accident happened. A child fell and was complaining of ... A: First Aid Certification is high recommended, but unfortunately, as far as I am aware there is no ... | |
| Coaching and Judging | 7/27/2009 |
| Q: My daughter is currently a level 4 gymnast and we the gym that we used to be members of had two ... A: You wrote, "Can a person be a coach as well as a judge and also have children on the team that they ... | |
| 3 year old gymnast | 7/24/2009 |
| Q: Coach Rik: Hi! I have a 3 year old daughter who has been in gymnastics for about 6 months. She ... A: At 3 years old, the only thing I look for in a young gymnast is the ability to have fun. I also want ... | |
| Meet Fees | 7/19/2009 |
| Q: We are at a new gym in our area. The owners are from Georgia where they owned a gym for 15 years. ... A: You wrote about, "Due to the economy, they [the club owners] are wanting to start charging coaches ... | |
| Crooked Back Handspring | 7/15/2009 |
| Q: Hey, I've had my back handspring for over a year now, and it NEVER used to be crooked. I started to ... A: Is the problem mainly still in the round off back handspring? If so, my thought is that you may be ... | |
| Grips - holes too large? | 7/9/2009 |
| Q: I have a question regarding the fit of grips. Grips were recommended for my daughter. She is a ... A: I really can't suggest anything specific without seeing your daughter's hands and watching her grip ... | |
| Gymnastic levels | 7/8/2009 |
| Q: I was wondering what level gymnast would I be. I'm a 14 year old gymnast and i've never competed but ... A: You would probably start at Level 4. You may not have to compete at Level 4, if you can adequately ... | |
| changing clubs | 7/8/2009 |
| Q: My 10yo daughter just did her first year in recreational competitive at level 2, training 2 nights ... A: You wrote, "Why are there 2 different opinions on what level she is in?" After a few years ... | |
| requirements for competing in college | 7/5/2009 |
| Q: I was told by my daughter's coach and other gym parents that to compete gymanstics in college you ... A: You wrote, "I was told by my daughter's coach and other gym parents that to compete gymnastics in ... | |
| starting a gymnastic program | 7/1/2009 |
| Q: Our elementary school has no after school sports programs. I would love to see a gymnastic program ... A: I may be wrong, but I get the impression that you are looking for a fun program - not competitive, ... | |
| Back Handspring Trainer by Core | 6/27/2009 |
| Q: What is your opinion of the backhandspring trainer by Core? I have read both pros (helps) and cons ... A: You wrote, "What is your opinion of the backhandspring trainer by Core? I have read both pros ... | |
| Walk-on's | 6/27/2009 |
| Q: I was just wondering when people say walk-on's what does it mean. Well I know it means that they ... A: You wrote, "Hi! I was just wondering when people say walk-on's what does it mean. Well I know it ... | |
| time on a floor ruotines | 6/26/2009 |
| Q: Hi im Amber and am 11years old and going to level 7 and am picking out floor music on my own but i ... A: Hmmm..., I wonder if it is possible that a person who specializes in floor choreography and picking ... | |
| Feeling more then a little frustrated... | 6/26/2009 |
| Q: Okay- this has been annoying me for the past several months. I need a second opinion. There's this ... A: Your story has all the classic elements of a fairy tale waiting to come true. You could turn it ... | |
| flexability | 6/26/2009 |
| Q: I have two daughters in gymnastics.My youngest is eight and she is on level 4.The oldest is ten and ... A: You wrote about the fact that a "lack of flexibility, especially in the shoulders and upper back" ... | |
| flyaways and fulls | 6/19/2009 |
| Q: I have been having a difficult time doing my flyaway. I have had it for about 3 to 4 months now. But ... A: You wrote,"I really want both of these skill [flyaway & full twist] but my mind always tells me at ... | |
| Roundoff BHS & Grips | 6/17/2009 |
| Q: I have two questions. The first one is about round off backhandsprings. I have a strong round off ... A: I don't understand "I haven't been opening up my shoulders" ? Does that mean your arms are not ... | |
| routines | 6/12/2009 |
| Q: if you know of anyone will you let me know? thank you. A: You wrote, "hi im a level 7 and i am looking for someone who can choreograph my routine for me. if ... | |
| Too much gymnastics for an 8 year old | 6/10/2009 |
| Q: My daughter who is 8 going on 9 has been doing gymnastics for 4 hours a week. They wanted her to go ... A: You wrote, "My question is, by her age is she physically able to handle that amount of physical ... | |
| Fear of back walkover on beam | 6/7/2009 |
| Q: Rik, My daughter is training level 6 and has developed a fear of the back walkover on the beam. ... A: You wrote, "My daughter is training level 6 and has developed a fear of the back walkover on the ... | |
| Can I still do gymnastics? | 6/5/2009 |
| Q: I have never really done gymnastics before but I'm pretty flexible. Sry that I am asking and saying ... A: Yes, you can still do gymnastics. In fact, I am regularly in contact with a 60-year old gymnast. ... | |
| Front handspring vault | 6/4/2009 |
| Q: My daughter is working on her level 5 vault and it looks like she is dumping over the table. Others ... A: To develop a strong vault the gymnast should have: 1. A rock-solid handstand. 2. Exceptional arm ... | |
| Bent legs, connection | 6/4/2009 |
| Q: When I do my back handspring, my legs just won't straighten. They are a little bent at the start ... A: Based on your description my thought is you may need to add some strength exercises to your workout. ... | |
| Question ! | 5/25/2009 |
| Q: I've just turned 23 years old and have started up gymnastics about 1 month ago. I interest to be a ... A: If you really want to commit to gymnastics, and especially if you want to learn double back ... | |
| desperate for adult gym - help? | 5/23/2009 |
| Q: I am a 31-year-old woman who did gymnastics and diving thru high school and competed in trampolining ... A: You wrote, "Finding a gym that will work with adults is very hard - can you help me locate gyms?" ... | |
| having doubts about gym | 5/21/2009 |
| Q: my question is about dealing with the other parents. At the gym my daughter attends there is a group ... A: In my opinion, this is outrageous behavior on the part of the other parents and on the gym staff for ... | |
| cartwheel on beam | 5/14/2009 |
| Q: My daughter a level 5 is working on her cartwheel on the beam and is having some trouble with it. ... A: You wrote, "My daughter a level 5 is working on her cartwheel on the beam and is having some trouble ... | |
| Ready to compete | 5/13/2009 |
| Q: My 5y/o just moved to advanced kinder gym, a class designed to prepare young gymnasts who show more ... A: You wrote, "Do you think performing at a meet will be that much different for her than performing in ... | |
| Flexbility and stretching | 5/11/2009 |
| Q: is stretching, to gain flexbility, till it's PAINFUL a good thing? I have seen so many ... A: Hey Andrew, Personally, I think you should only stretch to the point where it is uncomfortable but ... | |
| 5 yr old level 4 or pre team | 4/28/2009 |
| Q: I have a 5 yr old daughter who is currently in level 3. For the up coming season she has been ... A: It is not a question of wrong or right; it is a question of what is best for the child, taking into ... | |
| 5 yr old level 4 or pre team | 4/27/2009 |
| Q: I have a 5 yr old daughter who is currently in level 3. For the up coming season she has been ... A: You wrote, "Her gym, I believe, has the goal of producing Olympic gymnasts so it is an intense place ... | |
| 5 yr old level 4 or pre team | 4/26/2009 |
| Q: I have a 5 yr old daughter who is currently in level 3. For the up coming season she has been ... A: In my opinion, experience is always the best teacher. I believe actually competing at Level 4 would ... | |
| Cast - What is it? | 4/26/2009 |
| Q: My 6 year old daughter is learning to do a cast on the bars. I have no idea what it is. Can you ... A: You wrote, "My 6 year old daughter is learning to do a cast on the bars. I have no idea what it is. ... | |
| uneven bar grips | 4/25/2009 |
| Q: for the past couple months I've had an on and off problem with my grips; instead of getting the ... A: Sounds like a painful problem with your grips. I am assuming you wear tennis-style wrist sweatbands ... | |
| Gymnastics | 4/21/2009 |
| Q: My 13, soon to be 14, year old daughter is training to compete L7 USA for the 2009-10 season. ... A: The best person to answer this question is a friend and colleague of mine, Tom Kovic, who was also ... | |
| Back handspring | 4/18/2009 |
| Q: The last skill I need for level 4 is a round off back handspring, but I can't even do a standing ... A: It sounds like you may need to find a new coach. Most people, with proper training and physical ... | |
| Classmates acting up | 4/10/2009 |
| Q: I go to a class at my gym that was labeled "advanced." I loved it at first, the coach was great and ... A: It sounds like these classmates, certainly not serious gymnasts, are wasting your time and money. ... | |
| needed years at level 10 for NCAA scholarship | 4/7/2009 |
| Q: I have a 1st year level 9 daughter, who is finishing her 8th grade year. She is hesitant to want ... A: For a more in-depth and accurate answer I am going to refer you to a friend and colleague, Tom ... | |
| prep opt vs jo team | 4/4/2009 |
| Q: My daughter is 7 years old and has been doing recreational gymnastics for just a year, once a week, ... A: Every gymnast must come to this sport in their own time and in their own way. A coach that is ... | |
| fast track level 4 to level 5 | 4/3/2009 |
| Q: I’m concerned about the coaching at my local gym. I’m going to set up a meeting with the coaches, ... A: You wrote, "The stated goal of the program was that the girls would move up levels faster than the ... | |
| Should Irrational fear of bars end daughter's gymnastics | 3/29/2009 |
| Q: Desr Rik My daughter is 11 years old and currently a Level 7 gymnast. The gym where she is at will ... A: First, let me say that I am not a mental health professional. For advice on irrational fears, I ... | |
| progression chart | 3/26/2009 |
| Q: I have just ordered two books from your web-site but what i am really really looking for is a ... A: The books have been emailed to you. For additional ideas on progressions, I would suggest you get a ... | |
| eating before gymnastics | 3/26/2009 |
| Q: I'm starting gymnastics and i don't know what to eat. I already have some stuff down,but I'm still ... A: I would eat what your mother makes for you. There is no special diet, except that which keeps you ... | |
| Ankles, leg bends | 3/24/2009 |
| Q: I'm having a weird problem. When I do round offs, I try to snap my legs together, but when I do, my ... A: I have not heard of your ankle problem before. I would guess that the boney structure, known as the ... | |
| Rhythmic Gymnastics | 3/21/2009 |
| Q: I am 14 and wanting to start rhythmic gymnastics.I have done quite a lot of ballet and I am pretty ... A: The quick and accurate answer: you are only as old as you think. The real question is do you have ... | |
| Level 3 Gymnastics | 3/20/2009 |
| Q: I was wondering how i could find out exactly how the judges are giving and taking points. My ... A: The easiest thing to do would be to get a copy of the USAG Compulsory manual from USA Gymnastics ... | |
| Optionals | 3/18/2009 |
| Q: We are considering switching gyms as I don't feel my daughter's gym does enough core conditioning ... A: The amount of time spent on conditioning can vary throughout the season. Usually the most time spent ... | |
| Team record for safety and injuries | 3/17/2009 |
| Q: How can I compare gyms when it comes to safety to avoid injuries related to competitive gymnastics? ... A: One of the simplest ways to check on safety with regard to training is to look out in the gym and ... | |
| Tucks. | 3/14/2009 |
| Q: I am having so much trouble sticking my tucks, rather it be a standing or round off back tuck. I ... A: Justin, You wrote, "I used to be a gymnast when I was younger. I am 23 now. I have not done ... | |
| moving up or not | 3/10/2009 |
| Q: My daughter is 6 and recently started Level 3 (2 months ago), the coach told me that they were ... A: I would assume that good listening skills means that she follows directions effectively. With ... | |
| gymnastics levels | 3/8/2009 |
| Q: My 12 year old daughter has been doing gymnastics since she was three. She attends a ... A: Unfortunately, I can't seem to find the list either. I spent a half hour searching the ... | |
| College gymnastics | 3/7/2009 |
| Q: I am a competitive gymmast level 3 almost level 4 and i was wondering if i work hard enough to make ... A: Yes, I believe you would be able to compete at the college level in the United States. I say this ... | |
| moving up or not | 3/6/2009 |
| Q: My daughter is 6 and recently started Level 3 (2 months ago), the coach told me that they were ... A: I think your points are valid. I don't believe there is anything wrong with focusing on the basics ... | |
| Full Turn on Beam | 3/5/2009 |
| Q: My daughter has been doing a full turn on beam for almost a year. She always makes it and never ... A: You asked, " Is there anything she can do to stop wobbling? (on a full turn)." Yes, there are two ... | |
| Vault Half on-Half off | 3/4/2009 |
| Q: I have a question about the half on half off vault. I basically can not figure out what way they ... A: For a half on half off vault my theory was if I could see their stomachs on the preflight (half on), ... | |
| yurchenko :URGENT | 3/3/2009 |
| Q: My daughter says she is going to quit tonight at practice.She is Level 8,and 11 years old,we go to ... A: I have to tell you from the outset that I am working from a dramatic disadvantage because I have no ... | |
| Right eye | 2/24/2009 |
| Q: I'm right handed, but I do splits, cartwheels, roundoffs etc with my left foot. I think it's ... A: I'm right handed, but I did splits, cartwheels, roundoffs etc with my left foot - nothing wrong with ... | |
| pullover conditioning | 2/22/2009 |
| Q: whenever i try to do a back pullover i just cant get over i think its to do with my lack of strenth ... A: Can you do one complete pull up from a hang on the high bar of the unevens? If you are unable to do ... | |
| switching gyms | 2/18/2009 |
| Q: My daughter is a 9 yo level 5 gymnast in a Y and competes both Y league and USAG. Our gym and ... A: You wrote, "My question is, at what point do you consider pulling your child from a gym and moving ... | |
| Skipping Levels | 2/16/2009 |
| Q: I have a question about the benefit/detriment of skipping levels. My daughter is 9 and a 1st year ... A: I am assuming that your daughter's "loftier" goals includes the Olympics? Both of you should keep in ... | |
| Money | 2/12/2009 |
| Q: Is it legal for a twelve year old girl to provide some kind of service to her gym (like cleaning ... A: You wrote, "Is it legal for a twelve year old girl to provide some kind of service to her gym (like ... | |
| Level Progression | 2/10/2009 |
| Q: I have a question for you, but I might as well fill you in on my situation. I just turned 15 and I ... A: According to Section II, number 12 in "Rules & Policies" you may only advance one level per season. ... | |
| Jr Olympics | 2/9/2009 |
| Q: My daughter is a level 4 and will be moving to level 5 in the summer. How do you get chosen to be ... A: I believe YMCA's compete in the AAU system or Amateur Athletic Union, but many also compete in USAG ... | |
| age | 2/8/2009 |
| Q: I'm fourteen and have never ever been in gymnastics. is it to late for me to start? A: It is never too late to start. The real question is what is your goal? If you are doing it for fun ... | |
| Front hipcircle and cast squat on | 2/7/2009 |
| Q: I'm having some problems with my front hipcircle. My coach says I don't pike enough and just let my ... A: Personally, I don't suggest starting a front hip circle by lifting so high the shoulders are hunched ... | |
| Level Progression | 2/7/2009 |
| Q: I have a question for you, but I might as well fill you in on my situation. I just turned 15 and I ... A: I believe you can bet tested by a coach who is a Level 4 Skills Evaluator. If you have the skills ... | |
| Level 5 Training | 2/5/2009 |
| Q: Do you think it is necessary at Level 5 to have specific trainers for each event? Also, how often ... A: You wrote, "Do you think it is necessary at Level 5 to have specific trainers for each event?" It ... | |
| Suggestions for New Gymnast, Level 2 Music | 2/3/2009 |
| Q: My six year old started gymnastics in the fall, and just moved to the Level 2 team. She's starting ... A: As to what you can work with your daughter at home, I would get that information directly from her ... | |
| slow beam bhs | 2/1/2009 |
| Q: I have been working my bhs on beam for a couple months now. Recently, they have become mostly by ... A: To build your confidence, which it seems is most important for you at this point, I would put the ... | |
| back walkover- back kickover | 1/31/2009 |
| Q: when ever i try to do either a back walkover or a back kick over i just cant kick over do you know ... A: Have you worked on shoulder and back flexibility? Try going to www.thestretchinghandbook.com/ for ... | |
| level progression | 1/30/2009 |
| Q: My 6 year old daughter has been doing gymnastics for 7 months. She is advancing way faster than I ... A: The difference between a dream and a fantasy is a definable goal based in day-to-day reality. At ... | |
| level 7 vault | 1/30/2009 |
| Q: Is the level 7 vault judged the same as a level 6 or 5? If a gymnast consitently gets 9's as a 6 can ... A: My experience in the sport suggests that at each higher level more is expected of the gymnast. So, ... | |
| crooked backhandspring | 1/28/2009 |
| Q: My daughter has been doing round off backhandsprings for many months now but I have noticed in the ... A: If your daughter's standing back handspring is straight, then my impression is that the problem is ... | |
| level 5 floor dbl backhandsprings | 1/25/2009 |
| Q: I was wondering if you have any advice that might help my daughter with her challenge of ... A: Unfortunately, the information you provide is not enough for me to get an adequate picture of your ... | |
| gymnastics for a teen beginner | 1/24/2009 |
| Q: My daughter is 14 and has only had a couple of months of gymnastics--once when she was 6, and again ... A: 14 is still young enough to enjoy the sport and perhaps have a shot at college level gymnastics and ... | |
| Back Handspring | 1/24/2009 |
| Q: I am currently in a tumbling class 1-2 times a week and I am trying to achieve my back handspring. I ... A: This is Coach Rik. I have a few ideas for your back handsprings. I think your problem may be a ... | |
| mental block (tumbling) help!! | 1/23/2009 |
| Q: ok so ive been a cheerleader for around 10 years and im 15, i cheer for basics superstars, wellsburg ... A: This is Coach Rik. I grabbed your question out of the "Question Pool." I believe what you are going ... | |
| Elite gymnastics | 1/21/2009 |
| Q: I am currently a level 3 competitive gymnast and 14 years old (this is my first year). I would ... A: My personal motto is, "If you believe you can - you can. If you believe you can't - you can't." ... | |
| Jaeger variations | 1/20/2009 |
| Q: I've seen people do jaegers in pike and straddle positions. Has anyone ever done one in a tuck? ... A: I don't recall ever seeing one done in a tuck, but I would bet someone, somewhere has attempted it. ... | |
| Tumbling Mental Block | 1/19/2009 |
| Q: My daughter is 8 years old and competing as a level 4. She has been doing very well and recieved a ... A: I have had gymnasts that after several years of consistent and high-level tumbling suddenly ... | |
| Level 7 floor requirements | 1/19/2009 |
| Q: My 8 year old daughter is a new level 7 this year and so far is having difficulty achieving a high ... A: The expert on floor choreography is Kris Robinson at theposturelady@aol.com. Kris would be the best ... | |
| When is fear something more? | 1/16/2009 |
| Q: I am currently a competitive gymnastics coach and was formerly a competitive gymnast. My daughter, ... A: The basics of training any gymnastics skill require a coach to make sure the gymnast is prepared ... | |
| Boys Gymnastics | 1/13/2009 |
| Q: he has never been in gymnastics before but I really think it is a sport he could excel in. He has ... A: It definitely sounds like he is a good candidate to excel in the sport of gymnastics. One way you ... | |
| Giants | 1/13/2009 |
| Q: I have a question regarding giants....my daughter is a new level 7 and is having difficulty getting ... A: You have given me too little information to make an accurate judgment of this skill. My knee jerk ... | |
| Round-off double back handspring. | 1/8/2009 |
| Q: Hey I have been having trouble with my round-off into two back handsprings. I go pretty crooked and ... A: The simple steps to a good round off are: 1) You need a rock-solid handstand. Do 5,212 handstands ... | |
| back somersault | 1/8/2009 |
| Q: All my friends at gym can do a standing back somersault and i really want to be able to do one as ... A: You wrote, "Are there any drills, skills or suggestions you could offer to help me learn this skill ... | |
| flyaways | 1/5/2009 |
| Q: Okay, so it took me awhile to do my flyaway. i finally did it with a spot on highbar because I was ... A: Each and every time you go for a skill, you must perform it as if there was no spotter present. That ... | |
| Stright arm back roll | 1/4/2009 |
| Q: I am a coach at a small gym. I mostly coach level 3. My gymnast are quite good. All of them have a ... A: My thinking on this matter is that your gymnasts may not have enough arm and shoulder strength to do ... | |
| competition readiness? - sorry long. | 12/13/2008 |
| Q: my daughter, just had her first level 8 meet. Prior to this she had some lower leg issues and for ... A: Sorry for the delay in answering. You wrote, "Her tumbling was practiced on the tumble track for ... | |
| To compete or not compete | 12/12/2008 |
| Q: Our daughter will be 6 years old next April and has been invited to move up to either level 4 or 5 ... A: In my opinion, without a doubt, I would have her gain competition experience at Level 4. The ... | |
| competition readiness? - sorry long. | 12/12/2008 |
| Q: my daughter, just had her first level 8 meet. Prior to this she had some lower leg issues and for ... A: The answer I give is my personal opinion and may or may not be accurate for your situation. First, ... | |
| repeat level 4? | 12/11/2008 |
| Q: My daughter is 6 and half years old. She just competed level 4 season this year. She also completed ... A: There are several factors which can affect this answer. 1) What is the primary goal of the team ... | |
| Individual Event Specialist | 11/27/2008 |
| Q: I am a level 8 gymnast and i am no longer able to train due to my parents concerns about my health ... A: I am sorry but I do not have enough information about that program. If memory serves me correctly, ... | |
| Eating disorders in gymnastics | 11/25/2008 |
| Q: my name is Ashleigh, I'm 16 , and i am a competitive gymnast. I am doing a research paper for ... A: I certainly cannot claim to be an expert in the area of eating disorders. I can give you my opinion, ... | |
| Undershoot dismount | 11/25/2008 |
| Q: My 7 year old is trying to learn her undershoot for her first cometion that starts in about a month. ... A: This is a typical situation for many gymnasts. Sometimes it has to do with conditioning - the ... | |
| Gymnastics floor | 11/24/2008 |
| Q: Could you please direct us in the direction of a gymnastics choreographer. My daughter is a 12 year ... A: I know just the person. Her name is Kris Robinson and she is a nationally ranked choreographer. In ... | |
| Level 7 Women's JO | 11/19/2008 |
| Q: My daughter is switching from Prep Optional to Level 7 JO. She currently has a C skill in her bar ... A: Sorry for the delay. I am recovering from a couple of weeks on the road. The best person to answer ... | |
| Competition Format Terms | 11/19/2008 |
| Q: In gymnastics meet information, I often see references to "traditional format" and "modified ... A: The various types of "formatting" have to do with how warm-up and then competition will be ... | |
| gymnastics teaching | 11/5/2008 |
| Q: My daughter is completing high school this year and wants to teach gymnastics the only college we ... A: Hey Thomas! I do not have the answer. I think I might know someone who does. His name is Rick ... | |
| Hand hurts | 11/4/2008 |
| Q: Rik, My hand hurts and I've been practicing hand stands a LOT for the past week or so. I haven't ... A: Hey Andrew! Stop doing handstands. Seriously, stop doing handstands until you have had your wrist ... | |
| Six Year Old Gymnast Level 5 | 11/3/2008 |
| Q: My daughter turned six in June and is currently competing Level 4. She is doing well, will be going ... A: There is no correct or satisfying answer to this question. As a parent you will literally have to ... | |
| Nutrition | 10/31/2008 |
| Q: Well, tis the season for early morning Saturday practices and first session meets. My stubborn 9 ... A: I am probably not going to be of much help. Frankly, I don't think anyone knows enough about ... | |
| moving to preteam | 10/29/2008 |
| Q: My daughter is almost 6, she's been going to rec classes since she was 2, once a week. This year we ... A: You wrote, "Is it possible that they just want more money out of us?" Of course they do! How do you ... | |
| Handstand question | 10/26/2008 |
| Q: When you are doing a hand stand, I have heard that you should be keeping your body tight. However, ... A: How many handstands have you practiced? Keeping your core body tight during a handstand is crucial ... | |
| Business Case | 10/26/2008 |
| Q: I got ask to make a business case to the President of the sport center where i work , about the ... A: I am not sure i completely understand your question. Are you looking for a basic guideline or floor ... | |
| Plausible routine for college bound invitational | 10/25/2008 |
| Q: I am an author working on a short story in which a gymnast in her senior year of high school is ... A: Plausible, huh? As a former gymnastics coach, I can tell you very little is plausible about defying ... | |
| Gymnastic at 20 | 10/25/2008 |
| Q: I am really interested in starting gymnastic but the thing is I have no Idea whatsoever if i need ... A: Unfortunately, I have no idea of your physical condition, so making a judgment based on an e-mail ... | |
| USAG Level 4 music | 10/21/2008 |
| Q: I'm looking for the name of the USAG Level 4 girl's Floor Music? Thank you, Pearl A: I do not know the name of the Level 4 music, but I bet if you contact www.usa-gymnastics.org you can ... | |
| 3 year old w/ talent | 10/20/2008 |
| Q: I have been taking my 3 1/2 year old girl to a recreational gymnastics/acrobatics school. She ... A: This is always a tough question to answer, but I believe I am going to side with your daughter. She ... | |
| rehab after wrist fracture | 10/18/2008 |
| Q: MY 7yr old daughter (level 4) was just diagnosed with a torus fracture of her right wrist. ... A: First, let me state emphatically that I am not a doctor, do not have a medical degree, and am not ... | |
| What am I doing to my 6 year old? | 10/17/2008 |
| Q: I've noticed more questions about age and my daughter fits in this club. She just turned 6 in ... A: You wrote, "Our gym knows what it is doing as we had an Olympian from our gym this year and others ... | |
| Gyms | 10/16/2008 |
| Q: I'm twelve years old, a level three in everything but bars and beam, (I'm almost level 5 on beam! ... A: You are only limited by your imagination. You must be willing to take whatever action you need to ... | |
| Level 4, Level 5 question | 10/15/2008 |
| Q: Our gym registered my daughter as a level 5 gymnast this year, and registered her for three meets, ... A: I think your daughter may be able to compete as a Level 4 if she has not competed Level 5 in any ... | |
| Grip Gripes | 10/14/2008 |
| Q: My daughter (age 8,level 5) uses dowel grips. Just recently she has complained that the inside of ... A: I have never heard of this before. It sounds as though there is an allergic reaction taking place. ... | |
| Press to handstand | 10/13/2008 |
| Q: I'm a British gymnast and for level comps I would love to do some sort of press to handstand (any ... A: It sounds like you already have a good start on some of the basic drills needed for a press ... | |
| Gymnastics in different countries | 10/11/2008 |
| Q: My daughter is 10years old and about to compete in her first meet as a level 6. Our family is then ... A: I am sorry, but I have absolutely no idea what is available in China regarding gymnastics training. ... | |
| gOLLEGE GYMNASTICS | 10/8/2008 |
| Q: I HOPING TO JOIN A COLLEGE TEAM. I HAVE NOT DECIDED ON THE COLLEGE BUT IT WILL BE IN MI. MY QUESTION ... A: The best person to answer a question about joining a college team would be a college coach. I know ... | |
| Getting to Olympics | 10/5/2008 |
| Q: I'm tweleve, and i really want to make Olympics in Men's gymnastics, but i'm not even close! i can ... A: Hey Nick, I truly believe that strength is the single most important "physical" element in ... | |
| gymnastics mat | 10/4/2008 |
| Q: i want to practice gymnastics at home but my carpet floor is a bit hard. whats the cheapest thing i ... A: Hey Ethan, For safety's sake and for consistency of training, you really do need a gymnastics mat. ... | |
| Gymnastics College in USA | 10/1/2008 |
| Q: I live in Mexico, I have a daughter that has been practicing gymnastics since she was 6 years old, I ... A: My two favorite camps are both in Pennsylvania. The first is Woodward Gymnastics Camp ... | |
| Back handsprings | 10/1/2008 |
| Q: I'm a level 5 gymnast, and I'm having a hard time with my back handsprings. I can do a round ... A: I would practice doing more passes of back handsprings. I used to have gymnasts do up to 30 passes ... | |
| circuits and games | 9/29/2008 |
| Q: I need a few ideas on circuits and games. Also do u know how to play crab soccer and the age of this ... A: Your best bet for information for this age group is to go to Patti Komara's site at: ... | |
| Back handsprings | 9/29/2008 |
| Q: I'm a level 5 gymnast, and I'm having a hard time with my back handsprings. I can do a round ... A: Do you have any problems with breathing like asthma, bronchitis, allergies, maybe a cold or flu? ... | |
| Gymnastics rookie | 9/29/2008 |
| Q: I'm a 19 year old male and I would like to start gymnastics. I don't expect to compete in the ... A: Southern California is actually a great area to be involved in gymnastics. I think you will find ... | |
| gymnastics divisions among the levels | 9/28/2008 |
| Q: My daughter is level 4. She participated in AAU and her team is doing some local regional meets ... A: As afar as I know, this may be a system that your coach has devised. I checked the AAU web site and ... | |
| gymnast with bipolar disorder | 9/28/2008 |
| Q: We recently ran into a difficult situation at a gym we have been with for many years. I am ... A: I know what I know, and I know what I don't know. I don't know enough about bipolar disorder myself ... | |
| Gymnastics rookie | 9/27/2008 |
| Q: I'm a 19 year old male and I would like to start gymnastics. I don't expect to compete in the ... A: You have chosen a demanding but achievable goal. The best advice I can give you right now is to get ... | |
| Age and Gymnastics | 9/27/2008 |
| Q: I am a new gymnast who started pretty late. I am 16 now and have a natural and strong love for ... A: The short answer is all things are possible to those who believe in themselves. Do you believe you ... | |
| class needs focus!! | 9/26/2008 |
| Q: I have been coaching classes with levels 4-6 girls. they are talented but at their age they don't ... A: Hey Chels, Have you thought about rewarding the behavior you desire? Catch athletes doing something ... | |
| backhandspring | 9/26/2008 |
| Q: I coach 5 and 6 year olds. Have a 5 year old who is doing backhandsprings on a soft mat. 2 ... A: I would probably start with some more basic exercises like regular push ups on the floor or maybe ... | |
| gymnastics levels | 9/25/2008 |
| Q: I was hoping you could give me a general idea of the skills needed when entering a level 1 class. My ... A: I don't believe I can answer your question adequately. Gymnastics programs may differ with regard ... | |
| Straddle up to handstand | 9/23/2008 |
| Q: My daughter is a 10 year old Level 7. She has all of her required skills to compete at this level, ... A: Long story; short version - a growth spurt causes a shift in the body's center of gravity, that ... | |
| standing back tucks | 9/19/2008 |
| Q: I am having problems getting my knees to bend in a rbhs back tuck and standing. I can do a standing ... A: I am having a hard time deciphering your meaning. You wrote, " I am having problems getting my ... | |
| connecting handsprings | 9/17/2008 |
| Q: what is the best advice on connecting back handsprings on beam. i always pause, and get the ... A: I believe the key may be in the speed of motion. I would normally tell a gymnast to step down out of ... | |
| college gymnastics | 9/16/2008 |
| Q: My daughter is in 9th grade and competing level 8. She would love to continue gymnastics through ... A: I am going to re-direct you to a friend of mine who is eminently more qualified to answer your ... | |
| fear and individual event specialist | 9/12/2008 |
| Q: My daughter was a level 7 last year and is working to be a level 8. She is 12. She has developed a ... A: (Hey, that sounds familiar!) There is certainly nothing wrong with being an Independent Event ... | |
| starting a gymnastics school | 9/10/2008 |
| Q: where i live there is no gymnastics school. iwas in gymnastics for 10 years but that has been about ... A: My suggestion is that you first go online to www.usa-gymnastics.org and order a copy of the Safety ... | |
| Where's the limit? | 9/9/2008 |
| Q: my daughter has currently been in gymnastics for about a year. When she first started she moved ... A: Budget? We don't need no stinkin budgets! Rachel, The only limiting factor here is your belief. ... | |
| going back in to gymnastics | 9/5/2008 |
| Q: I am 24 years old and would love to start practicing gymnastics agian, Ive been involved with the ... A: Go for it Kim! You are as young as you feel. According to people who know me I act just like a ... | |
| handstand practice safety concern | 9/2/2008 |
| Q: My 4 year-old daughter recently started taking gymnastics classes (1 day / week). She is very ... A: Hey Andy, I have to agree with your concern on this skill. I suggest you learn from the coach the ... | |
| front walkovers? | 9/2/2008 |
| Q: do you have any tips to help me straighten out and control my front walovers better? and is there ... A: Shannon, It sounds like what you are doing might be called a "Tinsica." Are your shoulders square ... | |
| blind change / front giant | 8/30/2008 |
| Q: My daughter is training to do a blind change - front giant in her level 8 bar routine to fulfill the ... A: You wrote, "can you tell me why blinds/front giants aren't more "common" in L8?" No, but I can make ... | |
| Finding an Elite gym | 8/30/2008 |
| Q: Rik, Can you tell me how to go about finding a gym that trains at the elite level? I have gone to ... A: Let me ask you a question that may also help with the question of where to move so your daughter can ... | |
| front walkovers? | 8/30/2008 |
| Q: do you have any tips to help me straighten out and control my front walovers better? and is there ... A: I might be able to help you but first you must help me by giving me a complete description of what ... | |
| Back tuck | 8/29/2008 |
| Q: When I used to do a standing back tuck on floor, I used to not get any height which would make it ... A: Lauren, Two problems with standing back tucks: 1. For every action there is an equal an opposite ... | |
| Finding an Elite gym | 8/29/2008 |
| Q: Rik, Can you tell me how to go about finding a gym that trains at the elite level? I have gone to ... A: Well, one of the easiest ways to get a listing of gymnastics clubs that train at the elite level is ... | |
| How can a girl get more reps? | 8/28/2008 |
| Q: My daughter's team shares gym time and equipment with several classes, so the number of repetitions ... A: Only your coach can suggest skills, drills, or exercises appropriate to your daughter's needs and ... | |
| Coaches fees | 8/25/2008 |
| Q: We have just organized a booster club to support our competitive gymnasts. I have found some great ... A: You wrote, "what is the normal coaches fees for each meet that is generally paid by the booster ... | |
| balance | 8/25/2008 |
| Q: I am doing research for an article on balance. In your experience, would you say that some people ... A: As with all things, there always seem to be those with innate abilities, so yes, some gymnasts seem ... | |
| RE: High School Gymnastics | 8/25/2008 |
| Q: Our daughter would like to do high school gymnastics this year. She has done competitive gymnastics ... A: I do not know the answer to your question, although I suspect the Athletic Director at your school ... | |
| Returning to gymnastics | 8/23/2008 |
| Q: My daughter spent 5 years in gymnastics and reached level 7 when she was 9 years old. We live in ... A: I believe she would be allowed to compete Level 7 again, obviously once she is ready. After such a ... | |
| gymnast vocal noise during routines question | 8/22/2008 |
| Q: are gymnasts allowed to make any vocal noises during their routines? For example, can a female on a ... A: I believe the gymnast must be silent during the routine. In fact, in the past I have seen a ... | |
| gymnastics | 8/21/2008 |
| Q: I'm going on 21 in Iraq, and wont be back in CO til march of 09, but I tried everything to find gyms ... A: Hey SPC O'Toole, I wish I had better news for you, but each club determines the types of gymnastics ... | |
| Making your coaches proud | 8/20/2008 |
| Q: I'll admit that i'm not the best gymnast in my group.I REALLY want to make my coaches proud of me ... A: You make everyone proud of you by always doing the best you can in that moment. Creating an ... | |
| where to find actual Olympic judges scores | 8/20/2008 |
| Q: I teach statistics and became interested in the scoring in gymnastics for the Olympics. The ... A: Sorry, I do not know the specific answer to your question. I would suggest you check directly with ... | |
| the right start | 8/19/2008 |
| Q: Rik, Could you please tell me about getting the right start for my 5 yr old daughter? We started ... A: I am actually working on an article of this very same topic, although I think you need to hear the ... | |
| Elite Gymnastics Routine Requirements | 8/18/2008 |
| Q: Are there specific elements that elite female gymnasts must perform on bars, beam, and floor? If ... A: As in all levels of gymnastics there are certain requirements that must be met to achieve the ... | |
| Starting gymnastics at 21 | 8/18/2008 |
| Q: I used to be a competitive gymnast for several years but then had to take 5 years off due to ... A: I have been asked this question in a variety of forms and my answer will always be the same. Do you ... | |
| How to tell the coach you're leaving? | 8/16/2008 |
| Q: I hope you are well. I've been reading the questions sent to you and the answers posted by you on ... A: I am sorry for the delay. My main computer got hit by a massive virus and is now ending its days as ... | |
| Gym | 8/15/2008 |
| Q: Can i begin gymnastics from 13?i would like to cause i made gymnastics when i was 8 or 9 and was ... A: I have been asked this question in a variety of forms and my answer will always be the same. Do you ... | |
| 20 yr old beginner... | 8/15/2008 |
| Q: my name is Stephanie, and I am 20 years old. i have had an increasing desire to learn gymnastics. i ... A: Sorry, I do not know of any clubs in that area as I live in Florida. You can go online to ... | |
| Too late? | 8/15/2008 |
| Q: I am 16 and just starting gymnastics. I was wondering if was too late for me to start competing. And ... A: I have been asked this question in a variety of forms and my answer will always be the same. Do you ... | |
| adult recreational gymnastics | 8/11/2008 |
| Q: I'm 21 years old and quite tall (5'8"). I used to do gymnastics when I was very little (3 or 4) ... A: First, I would get a physical exam by qualified medical personnel. Second, lacrosse and running help ... | |
| Really needing advice. | 8/11/2008 |
| Q: Hey. I started gymnastics at 6. But my coaches said to me at about 10/11 that i wasnt going anywhere ... A: If I said you are a truck, would you believe me? If I said you are a flying meatball, would you ... | |
| Flexability | 8/11/2008 |
| Q: I Started gymnastics last fall and so far i am up to level 3. I am farely good, but i want to be ... A: You can get some flexibility tips at: ... | |
| backwalkover on beam | 8/9/2008 |
| Q: last year was my 2nd year of level five and this year i would love to move up to 6 but im afraid ... A: I definitely would stay with the team workout program. I might even suggest that 3-days at 3-hours ... | |
| financial aid | 8/4/2008 |
| Q: Do you know of any company, government entity, or organization that provides grants or scholarships ... A: I am sad to say, I have no ideas on this matter, but it does pique my curiosity. Please write me if ... | |
| How old is too old? | 8/3/2008 |
| Q: I'm starting gymnastics in september, and although i'm strong and flexible, i'm also quite tall. i'm ... A: Too old is when you believe you are too old! You certainly may have to work harder than others that ... | |
| college divisions | 8/1/2008 |
| Q: My daughter will be competing Level 10 as a senior this year. She was very successful as a level 9 ... A: If your focus is "How can the sport of gymnastics supply my daughter with a full scholarship to ... | |
| to old for level 7 | 7/30/2008 |
| Q: My daughter is a level 7 gymnast at a very well known gym. She is 13 years old and is repeating ... A: My first concern would be your daughter's health. Make sure she is appropriately recovered from the ... | |
| Prep Op | 7/27/2008 |
| Q: I have just started in "Prep Op" gymnastics and am wondering what level I am, and am what levels ... A: In most cases, Prep Op is a stage that is sandwiched in between Level 6 and Level 7 as a system of ... | |
| level 7 routine | 7/23/2008 |
| Q: I am currently trying to choreograph my level 7 floor routine for this upcoming season. At gym the ... A: Choreography is not high on my repertoire of skills. I suggest you get in touch with "The Posture ... | |
| HELP! parents dont want me to go back to gym... and i need help as to how to get into shape again | 7/21/2008 |
| Q: Im sorry if this is too long, but i really need you to understand my situtation... so maybe you can ... A: You wrote, "I had lower back pain all the time.. not just at the gym..." "I went to several ... | |
| Are we encouraging our L-5 daughter enough? | 7/16/2008 |
| Q: My daughter started L-3 USAG at age 7, moved up to L-4 at age 8, and now at 9 years is at Level 5 ... A: I am going to respond to your query in the body of your letter by placing brackets around my ... | |
| General | 7/14/2008 |
| Q: I am 11 years old and I've been doing gymnastics for about 2 months. I have some questions ... A: One of the best things about gymnastics is nothing is given to you; you must work to get the skills ... | |
| Back walkover straight leg | 7/13/2008 |
| Q: Sorry about that Rik - After I re-read the question I started thinking the same thing. When my ... A: I don't think this is an issue with flexibility as much as it is with strength. Or, it could be as ... | |
| Grips | 7/11/2008 |
| Q: Rik, My daughter is 6 years old and training level 4. She is amazing on bars, scored a team record ... A: Should I make the assumption that you are talking about dowel grips? Is your daughter working on ... | |
| JO Compulsory Music | 7/8/2008 |
| Q: I was just at National Congress and attended a session with Tom Koll, one of the choreographers for ... A: No, I have not heard about this yet. I did not attend Tom Koll's session. I would imagine the music ... | |
| mini-squad gymnastics plans. | 7/8/2008 |
| Q: I am a coach of a group of 8 girls aged 5-6 years old who are all currently in our teams development ... A: Sounds like you are doing a great job. I believe the problem you are facing is one of motivation, ... | |
| 6 year old new to competitive | 7/6/2008 |
| Q: This may be hard for you to answer but maybe you can give suggestions. I have a 6-year-old who has ... A: You wrote, "she's saying that it hurts and she doesn't want to do it." What hurts? Did she get ... | |
| Form and tight body issues | 7/5/2008 |
| Q: My 8 year old daughter was not picked for the level 4 team this year and instead told to stay ... A: I will answer you [in brackets] in the body of your letter. My 8 year old daughter was not picked ... | |
| The basics.... | 7/2/2008 |
| Q: My daughter just can't seem to keep the basics in tact. She is 8, Level 5 and she can't seem to get ... A: At 8 years old I was lucky if I could walk three steps without falling on my face. I think sometimes ... | |
| Tired Muscles | 6/16/2008 |
| Q: Recently I got my glide kip (which I have been working on for nearly 4 months) on Tuesday. When I ... A: Sounds like your Dad is a pretty smart guy. Rest and light range of motion exercises are often the ... | |
| The right gym? | 6/16/2008 |
| Q: My daughter has been in gymnastics for 3 years, has improved (statistically) moving up (4-5-6) each ... A: I think the best person to contact would be a friend of mine: Tom Kovic. Tom Kovic is the former ... | |
| Tired Muscles | 6/13/2008 |
| Q: Recently I got my glide kip (which I have been working on for nearly 4 months) on Tuesday. When I ... A: Is it a dull ache or a sharp pain? If you strained a muscle or tendon during the performance of a ... | |
| Should I do flips in my basement? | 6/12/2008 |
| Q: Ex gymnast, I was level 9 last time I was in the states and level 10 before I quit. When I was in ... A: Please! No flips in the basement. At the seriously decrepit age of 19 you should only concern ... | |
| olympic rules and regultion for gymnastics | 6/10/2008 |
| Q: ..tjis is krish.I am workin as a gymnastic coach..i need to know about ENTIRE rules and regulations ... A: The answer to all your questions can be found at: http://www.fig-gymnastics.com/ This is the site ... | |
| college gymnastics | 6/4/2008 |
| Q: I've found on the internet that most of the major colleges accept level 10 and elite gymnasts into ... A: I do not know enough about college gymnastics to give you a helpful answer, however, a friend of ... | |
| dive roll/salto? | 6/3/2008 |
| Q: last night at practice my daughter (the 8 year old, in Level 2/3) was practicing dive rolls for the ... A: Yikes is right! In my humble opinion, a front somersault is safer than a dive roll and a no-handed ... | |
| Elite training | 5/31/2008 |
| Q: Is there a particular age / level when the decision should be made to relocate to an area with an ... A: If there was a definitive answer to that question, many parents, gymnast, and coaches would sleep ... | |
| elite track | 5/29/2008 |
| Q: my 8 year old (the one I told you is working on her arm strength) has her sights set high. She has ... A: I would say you are caught between a bedrock gymnastics program and a financial hard spot. Some ... | |
| Choosing a college program | 5/28/2008 |
| Q: My daughter will be a Level 10 gymnast and high school senior for the 2008-2009 school year.She has ... A: A friend and former teammate of mine from Temple University focuses on college scholarships for ... | |
| pullups/pullovers/arm strength | 5/25/2008 |
| Q: I have an 8 year old daughter who, although very flexible, and very talented, has poor arm strength. ... A: If your daughter is unable to do even one pull-up, you may want to have her practice "negatives" and ... | |
| Gymnastics in India | 5/22/2008 |
| Q: My daughter is 6 and 1/2 year old. After observing her attitude towards such physical activities at ... A: You wrote, "My daughter is 6 and 1/2 year old. After observing her attitude towards such physical ... | |
| Seeking help in choosing proper class | 5/21/2008 |
| Q: I am a Level 3 and 4 coach and a parent to a 4 year old daughter. She is skill wise keeping up ... A: As a coach and colleague to other coaches with kids I must admit to not having the perfect solution, ... | |
| My childs gymnastics dillemma | 5/21/2008 |
| Q: In the eyes of this sport my daughter is relatively a newbie. She has been in gymnastics for about ... A: My knee-jerk reaction is that your daughter may have a visual problem relating to depth-perception / ... | |
| 4 y/o LOVES gymnastic but struggles to keep up.. | 5/17/2008 |
| Q: My 4 and 1/2 year old started gymnastics when she was 2. She was a preemie and at age 2 she lacked ... A: If a race horse is put in a stall and not allowed to run its muscles will atrophy and eventually it ... | |
| handstands | 5/13/2008 |
| Q: My daughter goes to gymnastics 2 times a week and has been doing handstands for 2 years and yet her ... A: This sounds like a conditioning problem. I would suggest that your daughter increase the strength ... | |
| spot-a-phoebia | 5/6/2008 |
| Q: I am currently doing floor gymnastics and working on things like back handsprang, back walk over, ... A: This one sentence you wrote tells me all I need to know about your problem. "I just can't do things ... | |
| level 3 or wait? | 4/25/2008 |
| Q: I have just scrolled though many of your answers to past questions and very much appreciated your ... A: My personal opinion is to keep her training for Level 4. I think the progression of skills and ... | |
| roundoff backhandspring | 4/24/2008 |
| Q: heey rick... whats up? well.. i just learned my ro back handspring sort of.. but i have sum ... A: Hey Patrick, You wrote, "1.- when u finish the round off.. u should finish facinf forward or facing ... | |
| numbers of gymnasts per level in country | 4/21/2008 |
| Q: Is a pie chart available that shows how many gymnasts are registered in each level in the U.S.A. ? ... A: Usag used to have an actual pie chart in its "Media Statistics" area online. I could not find a ... | |
| 5 year old preteam | 4/20/2008 |
| Q: My daughter started recreational gymnastics about 4 months ago, after 2 months at one gym we ... A: You wrote, "The coach approched us yesterday about having her be on an invitaional preteam, said she ... | |
| Press handstand | 4/20/2008 |
| Q: I had asked a few months ago for advice on how to do the press to handstand (thank you for the ... A: You wrote, "Do you have any drills and conditioning for these muscle groups or any others I may be ... | |
| wrist shifts | 4/19/2008 |
| Q: My daughter is trying to learn both her stride circle and her front hip circle. Her coach says she ... A: You wrote, "My daughter is trying to learn both her stride circle and her front hip circle. Her ... | |
| RRIIIIPPP! | 4/18/2008 |
| Q: I'm only in level four gymnastics, but i recently (TWO DAYS AGO!) got a nasty rip on my right hand, ... A: Here is a copy of an article I wrote a little while ago that might help. Regards, Coach Rik ... | |
| What gymnastics level is my daughter? | 4/18/2008 |
| Q: I am the mom of a 10-year old gymnast. She competed at level 4 in 2005. We then moved overseas, ... A: Based on the skills you have described, if performed well, I would say your daughter is somewhere ... | |
| Gymnastic Summer Camps | 4/16/2008 |
| Q: We live in Southern California and have been looking for a gymnastics summer camp for my 6 year old ... A: Unfortunately, the only suggestion I can think of is to call other gymnastics facilities in the area ... | |
| womens level 7 | 4/15/2008 |
| Q: What are the skills needed for the 4 events for womens level 7 routines? What skills may they choose ... A: You wrote, "What are the skills needed for the 4 events for women's level 7 routines?" Please go to ... | |
| Working on the splits | 4/15/2008 |
| Q: My daughter is almost five, and she has begun working on her level 4 routines. Her coaches have ... A: You wrote, "My daughter is almost five, and she has begun working on her level 4 routines. Her ... | |
| USA vs. AAU Gymnastics | 4/14/2008 |
| Q: What is the difference between the two gymnastics organizations? A: AAU is actually the original governing body for the sport of gymnastics. I believe it was in the ... | |
| doing gymnastic at 21 | 4/7/2008 |
| Q: I am female, 21 years old. I did gymastics from the time I was 8-16, dance from 5-18 and martial ... A: Here is one club listed in Ithaca: Fingerlakes Gymnastics Academy 215 Commercial Avenue ... | |
| is elite possible or am i too old? | 4/7/2008 |
| Q: I am 16 and i would love to seriously compete in gymnastics but the only training I have ever really ... A: Nothing is impossible to those who believe, those who have conviction, and those who are committed ... | |
| back handspring | 4/6/2008 |
| Q: i need to know if i do a backwalk over fast enough is it a backhand spring if not i need tips on how ... A: You wrote, "i need to know if i do a backwalk over fast enough is it a backhand spring if not i need ... | |
| Back Handspring on Beam | 4/5/2008 |
| Q: My daughter is in her first season of Level 7 and has gone back and forth on being able to do her ... A: Fear and Desire are the two-sides of a coin that equals Success. When the coin is flipped in the ... | |
| Compulsory Routines | 4/3/2008 |
| Q: Are the USAG compulsory routines changing next year? I've heard they are....I've heard they're not ... A: You wrote, "Are the USAG compulsory routines changing next year? I've heard they are....I've heard ... | |
| overcoming fear after injury | 4/1/2008 |
| Q: My daughter was injured at age 6 as she trained for level 5 while competing level 4. She broke her ... A: I am more than a little disappointed in the, "her coaches just seem impatient with her fears and say ... | |
| Mill Circles | 3/31/2008 |
| Q: I have a daughter who is a level 4 and there is a mill circle/stride circle in the bar routine. She ... A: I am going to use the format of your letter to respond by placing brackets around my answers. I ... | |
| New Gymnastics Coach Looking for Help! | 3/25/2008 |
| Q: I'm 23 years old and a former gymnast (from the ages of 5-16 or so) and I just took a job as a ... A: There are several different sites from which you can get great information to help you plan a ... | |
| Sport Aerobic Gymnastics | 3/25/2008 |
| Q: My daughter age 8 has been doing recreational artistic gymnastics for 2 years. Her coaches want her ... A: You wrote, "How would you compare Sportaerobics vs. artistic gymnastics, and do you have any advice ... | |
| level 7 layout dismount from bars - timing & height | 3/25/2008 |
| Q: I have been in level 7 for over a year and can do everything except the layout dismount from the ... A: You wrote, "Any ideas for how I can retrain myself on this?" No, but I do have some ideas your ... | |
| point deductions | 3/19/2008 |
| Q: Can you tell me what the deductions are for level 6 on all events or tell me where I can get such a ... A: The complete list of routines and deductions is available in the USAG Womens Compulsory manual. You ... | |
| half pirouette | 3/19/2008 |
| Q: I am a level 8 gymnast and my state meet is in 2 weeks. I am having a hard time kipping out of the ... A: Could you start your pirouette a bit earlier so you actually finished the turn with your shoulders, ... | |
| "Intermediate" | 3/15/2008 |
| Q: I am 12 years old and in "Intermediate" classes..... It is with a bunch of kids like, 7-9 years old. ... A: It is certainly not uncommon. Quit? Why? Do you enjoy the class? Is there another Intermediate ... | |
| Cast Handstand Conditioning | 3/14/2008 |
| Q: I have a level 6 gymnast who will be moving up to level 7 in the summer. I know a cast handstand is ... A: Well, as a coach, I would agree that a press handstand is a good overall indicator of adequate ... | |
| facility wanted!!! | 3/11/2008 |
| Q: I am a gymnastics mom from Illinois about 20 miles from St Louis. We have only 2 gymnastics ... A: My suggestion would be to place a classified ad online at USA Gymnastics. Describe essentially what ... | |
| How to start career; scholarships; club fees | 3/10/2008 |
| Q: I am writing an article about USA gymnastics. I would like to ask you some questions. How do girls ... A: You wrote, "How do girls start their career ?" Many gymnasts get their start after seeing a ... | |
| shoot thru | 3/8/2008 |
| Q: When my daughter does her shoot thru on bars the side of her foot always touches the bar as it comes ... A: I would guess not more than a tenth or two because she completes the skill. The key to this skill ... | |
| gym change | 3/7/2008 |
| Q: ..I need a bit of advice regarding my 6 year old level 3 gymnast. She is currently at a gym that ... A: "My daughter has recently told me she wants to go to a "more strict" gym and that she wants to ... | |
| Level 4 | 3/4/2008 |
| Q: I'm 14 years old and a level 3 gymnast I started when I was thirteen and I moved to the third level ... A: Cirque Du Soleil is a fabulous goal. I am sure you understand it will require a great deal of hard ... | |
| Gymnastics-middle school | 3/2/2008 |
| Q: Do you know where I can get a list what is needed in the middle school gymnastics routines? We have ... A: I do not know the specific answer to your question, however, in my experience I have seen many high ... | |
| Should I be concerned? | 2/26/2008 |
| Q: My kids are on Lv 4 and doing well. Their team mates are doing well also. However, the other ... A: Based on your description, I believe I might be concerned if I were in your position. As a coach, I ... | |
| strength while injured | 2/25/2008 |
| Q: I am a 15 yr old level 5 gymnast, and I recently had surgery on my foot. The doctor told me that it ... A: I will respond to your question, but with one condition; you must get approval from your doctor and ... | |
| Level 4 girls | 2/24/2008 |
| Q: My daughter is in level 4, her birthday is 3-6-00. The past two meet we went to she was moved up to ... A: Invitationals usually have several hundred participants. To maintain a USAG sanction and to keep ... | |
| Level 4 girls | 2/24/2008 |
| Q: My daughter is in level 4, her birthday is 3-6-00. The past two meet we went to she was moved up to ... A: According to Rules & Policies, found at: ... | |
| Going Up Levels Fast | 2/23/2008 |
| Q: Okay, so I have this friend who is a level five and started only a year ago. I'd like to advance as ... A: C'mon, you gotta know I am not going to make any suggestions that would have you "cutting corners," ... | |
| Switch Leap | 2/23/2008 |
| Q: Do you have any tips for increasing the split in switch leaps? I pretty much have my splits, but I ... A: I am betting you have your splits when you are sitting on the floor and the weight of your body is ... | |
| Moving to the "next level" | 2/21/2008 |
| Q: At what point do you know it's time to switch your child to a more serious competitive gym vs the ... A: You wrote, "At what point do you know it's time to switch your child to a more serious competitive ... | |
| deductions from the coach | 2/21/2008 |
| Q: I read somewhere that only 2 coaches were allowed to be in the competing area and if more there is a ... A: What level of competition are you talking about? I can tell you that at the JO level I have seen ... | |
| Level 7 | 2/19/2008 |
| Q: I am preparing to move up to level 7 this coming year, and I have a few questions about my routines. ... A: The requirements for a Level 7 bar routine are outlined at: ... | |
| not sure just feel at our wits end | 2/12/2008 |
| Q: We have an elite program in the state of Ga. We have the only jr. elite gymnast. We have only 8 ... A: I believe your real problem may be exposure. You either need a very strong, well-populated ... | |
| level 7 beam | 2/10/2008 |
| Q: My name is Julia, and I will be going to a level 7 meet for the first time. I easily passed level 6 ... A: You wrote, "First, I want to know how much points will be taken off for not having a flight ... | |
| serious gymnastics for my daughter | 2/8/2008 |
| Q: . My name is Daniela Spector. I have a 14 year old daughter that has been doing gymnastics at a ... A: I live near Orlando, Florida so I don't know much about individual gymnastics clubs in New York. In ... | |
| roundoff back handspring | 2/8/2008 |
| Q: i can do a round off and i can do a back handspring but when i do them together i always take a ... A: [DO NOT PRACTICE THIS DRILL unless you are being directly supervised and spotted by a qualified ... | |
| compulsory vault | 2/4/2008 |
| Q: I am a compulsory vault coach in Tennessee. I do a drill where the kids vault, they block from the ... A: You wrote, "I am a compulsory vault coach in Tennessee. I do a drill where the kids vault, they ... | |
| Coach Troubles | 2/3/2008 |
| Q: Feeney. I apologize in advance because I know this is going to be a long one. First off, my name ... A: You wrote, "When I came back home, my coach was upset that I had hurt myself." I'd say that is a ... | |
| Am I to old??? and What level??? | 2/1/2008 |
| Q: My name is Caitlin and I just turned 15. I did gymnastics when I was 4-5 and for a few months when I ... A: I can give you some idea of exercises to practice at home, but first, you need to get an evaluation ... | |
| How to approach an issue with a coach | 2/1/2008 |
| Q: My daughters go to a very well respected gym in our state. It has the bonus of being very close to ... A: What your parents couldn't afford to buy any vowels or guess any additional consonants for your ... | |
| Am I to old??? and What level??? | 1/31/2008 |
| Q: My name is Caitlin and I just turned 15. I did gymnastics when I was 4-5 and for a few months when I ... A: It sounds like you are well on your way as far as tumbling and floor exercise goes, especially with ... | |
| Moving up the levels? | 1/27/2008 |
| Q: Rik, Is it better to stay at the lower levels in order to score well at meets or is it better to ... A: This very situation is why they created Mother's Day and Father's Day, just to give you a crummy ... | |
| Good AA score? | 1/27/2008 |
| Q: Rik, Can you tell me what is considered a "good" all-around score? I have been under the ... A: Part of overall mastery comes from experience. I would, at the every least, have the gymnast ... | |
| Good AA score? | 1/27/2008 |
| Q: Rik, Can you tell me what is considered a "good" all-around score? I have been under the ... A: I always wanted my gymnasts to score a minimum of a 36.00 in the All Around before moving to the ... | |
| Pre ompetitive Gymnastics | 1/27/2008 |
| Q: My daughter started advanced recreational gymnast is September and absolutely loves the sport and is ... A: I don't know what the Canadian system of progressions and team levels are like but I can tell you ... | |
| level 8 floor routine requirements | 1/23/2008 |
| Q: can you tell me where to find a list of the skills that are "A", "B" and "C" A: You wrote, "can you tell me where to find a list of the skills that are "A", "B" and "C"." You can ... | |
| Front and back handsprings | 1/19/2008 |
| Q: My daughter is working on her round-off two backhandsprings and front handspring for her level 5 ... A: I think it may be a combination of weak abdominals and hip flexor muscles (for snapping over ... | |
| Mean Coaches | 1/15/2008 |
| Q: My daughter is a level 4/5 and she comes out of practice in tears at times. The coaches can be ... A: Personally, I find, and have learned through experience to coach through positive direction rather ... | |
| Competitive Gymnastics | 1/15/2008 |
| Q: My daughter has been doing gymnastics since a toddler and was invited to become a member of the ... A: While that could be troublesome at the higher levels, where a regional or national level meet may ... | |
| Mean Coaches | 1/14/2008 |
| Q: My daughter is a level 4/5 and she comes out of practice in tears at times. The coaches can be ... A: " Your predicament, and I do mean predicament, is certainly not unheard of in the sport of ... | |
| Gymnastics Age | 1/8/2008 |
| Q: Feeney, I have a question about the age requirements for the women's JO Olympic program. I am ... A: I talked with the State Director for USAG here in Florida and he told me he knows of gymnasts in ... | |
| straight legs | 1/6/2008 |
| Q: i have a two part question, my daughter is a 7th grader going from a level 5 park & rec team to high ... A: Desiree, (Bars) My sincere belief is your daughter pulls her legs up in a "fetal" or tucked ... | |
| Tuck-Ons | 1/4/2008 |
| Q: I am a level 4 gymnast and cannot do a tuck-on on bars or a front tuck dismount on beam, with my ... A: You reached Coach Rik, not "Dear Pat." Even though I am not Pat, I will attempt to answer what I ... | |
| How do I know when I'm ready for competitive? | 12/18/2007 |
| Q: I'm thirteen years old and I just started advanced recreational gymnastics this year but am ... A: Danielle, Have you made the team yet? Regarding your handstand, you might want to practice kicking ... | |
| gifts | 12/18/2007 |
| Q: Any good ideas on what to give to gymnastic coaches during the holidays? A: You wrote, "Any good ideas on what to give to gymnastic coaches during the holidays?" Definitely ... | |
| How do I know when I'm ready for competitive? | 12/18/2007 |
| Q: I'm thirteen years old and I just started advanced recreational gymnastics this year but am ... A: Usually, when a person asks this question, it is a sign that they are ready to take the plunge into ... | |
| Western Nationals | 12/17/2007 |
| Q: Do you know where the Level 9 Western Nationals are going to be in 2008 A: 5/8/2008 - 5/11/2008 Western Championships Hyland Performance Arena Lindenwood University St. ... | |
| What age to worry about a good coach? | 12/14/2007 |
| Q: At what age should I be worried about choosing the right coach for my daughter (now 2). We have a ... A: You wrote, "At what age should I be worried about choosing the right coach for my daughter (now 2)." ... | |
| Level 7 | 12/12/2007 |
| Q: My daughter is a level 7 gymnast who has excelled rather quickly through Level 4-6 (within 2 ... A: "We are going back through the progressions." Is that the royal "We?" If your coach is taking her ... | |
| Level 7 | 12/11/2007 |
| Q: My daughter is a level 7 gymnast who has excelled rather quickly through Level 4-6 (within 2 ... A: I guess the bottom line is whether this is a fear, emotional / physical control, or technical issue; ... | |
| Level 7 | 12/11/2007 |
| Q: My daughter is a level 7 gymnast who has excelled rather quickly through Level 4-6 (within 2 ... A: First, the past does not always equal the future, especially if like a trip to DisneyWorld you try ... | |
| Scoring gymnastics on a high school level | 12/10/2007 |
| Q: My daughter has been involved in gymnastics on a recreational level for about 5 years. Last year ... A: I believe the link below will take you to a site that will explain in some depth the rules and ... | |
| Top 4 in meets? | 12/6/2007 |
| Q: Can you explain the meaning of the "Top 4 gymnasts count only" in a meet. My understanding is that ... A: Sorry for the delay in answering your question. I have been recovering from a bit of food poisoning ... | |
| carpet cleaners | 12/4/2007 |
| Q: im a level 7 gymnast from australia,i noticed that you reccomended carpet cleaners to other people. ... A: Sorry for the delay in answering your question. I have been recovering from a bit of food poisoning ... | |
| too old? | 12/2/2007 |
| Q: I'm interested in starting gymnastics classes, but I'm 19 and have never had any experience in this ... A: I don't know the specifics of gymnastics in Canterbury, but here in the States I would recommend you ... | |
| Different group levels... | 11/30/2007 |
| Q: I often see different letters for groups at gymnastic meets. What do they mean? A, AA, B, BB, etc. A: The most common abbreviations used at meets are: A = Athlete (?) (I haven't seen this one.) The "A" ... | |
| Getting back into gymnastics... | 11/21/2007 |
| Q: I'm Cindy and I'm 11 years old. I recently started gymnastics one year ago around this time and I ... A: I do believe you will need some time to catch up to where you were when you were forced to drop gym ... | |
| press handstand | 11/19/2007 |
| Q: My name is Yolanda and I am trying to do a straddle press handstand and I can't seem to be able to ... A: You wrote, "I am trying to do a straddle press handstand and I can't seem to be able to do this ... | |
| gymnastic question | 11/13/2007 |
| Q: My oldest daughter(8 yrs. old) has been in gymnastics for several years. (Like 4). She competed in ... A: You wrote, "Can you give me a site to look at or some info about what levels are and what it takes ... | |
| tuck vs layout flyaway | 11/13/2007 |
| Q: My daughter has struggled with flyaways since she started her level 6 season. We are now a level 7 ... A: My preference as a coach is to teach the layout flyaway as it has a direct correlation to more ... | |
| 10 year old level 7 daughter | 11/13/2007 |
| Q: My 10 yr old daughter is a Level 7 gymnast who is considering retiring. She says she is not ... A: This is absolutely where being a parent is tough. There is no right decision you can make, this is a ... | |
| is this right? | 11/13/2007 |
| Q: I was in gymnastics for 3 years. I started in the low levels but then moved up to competition level, ... A: "Would it be worth it to stay in? Did i do the right thing? I really enjoyed gymnastics....." As ... | |
| scores | 11/11/2007 |
| Q: COuld you tell me what score you need to get to qualify for sectionals and states in all levels 3-9? ... A: I can give you some guidelines put forth by USA Gymnastics, which can be found at: ... | |
| gymnastics question | 11/6/2007 |
| Q: Where can I find details outlining what the judges look for in the Level 4 routines? My daughter is ... A: For the specifics on all the compulsory routines you can go to: http://usagym.sportgraphics.biz/ ... | |
| Round-off | 11/6/2007 |
| Q: I'm currently learning how to do round-off, can you tell me the correct steps and tips for me to do ... A: Lisa, The simple steps to a good round off are: 1) You need a rock-solid handstand. Do 5,212 ... | |
| Round-off | 11/6/2007 |
| Q: I'm currently learning how to do round-off, can you tell me the correct steps and tips for me to do ... A: As it happens, I have an excerpt from my book which is all about round offs, which you can download ... | |
| how to do a backwards walkover | 11/5/2007 |
| Q: i go 2 a gymnastics at monkton stadium in Newcastle and I'm competing in a competition in December ... A: I need more information. Is this a back walkover on floor or beam? Have you ever done it before? ... | |
| Flexibility | 11/2/2007 |
| Q: how can i become flexible and strong? A: My, my Cherokee, Such a simple question. Simply send $5,212 by money order directly to me and I ... | |
| how to teach oneself a back handspring | 11/2/2007 |
| Q: I am wondering how I can instruct someone to spot me and tell them what to look for, and what I must ... A: I wrote the book, Back Handsprings: The Secret Techniques, and do you know the number one thing I ... | |
| Front Handspring Step Out | 11/1/2007 |
| Q: I am a level 6 gymnast, and I am having a lot of trouble on my front handspring step out. I have a ... A: This will be difficult because I have no idea what your handspring truly looks like. I can tell you ... | |
| L5 Bars | 11/1/2007 |
| Q: My daughter is having trouble connecting her kip to the front hip circle in the L5 bar routine. I ... A: My impression from your description of the kip to front hip circle is that your daughter is not ... | |
| Jewelery/pierced earrings during competitions | 10/29/2007 |
| Q: My 8 yr. old is starting this season at Level 4/hoping to get to Level 5 by spring...Are you allowed ... A: You wrote, "Are you allowed to wear earrings during competitions?" According to USA Gymnastics ... | |
| Progress | 10/29/2007 |
| Q: Feeney, Hello, my name is Cherokee and i am 15.I've never been to a gym before but i taught myself ... A: I believe you may need to work on some bridge kick over drills that may be done with panel mats, ... | |
| Gymnastics | 10/27/2007 |
| Q: Hey there, My daughter is on a Competition Gymnastics team. Sh eis Level One. I was wanting to ... A: You wrote, "I was wanting to know where I could find a list of all the skills required for each ... | |
| straddle-press to handstand | 10/27/2007 |
| Q: Please help me. I want to learn straddle press to handstand for my mount on beam. Do you have to be ... A: You wrote, "Please help me. I want to learn straddle press to handstand for my mount on beam. Do you ... | |
| Levels | 10/25/2007 |
| Q: Women's artistic gymnastics individuals: How long is a gymnastics level? Is it possible to do more ... A: You asked, "How long is a gymnastics level?" The JO or Junior Olympic program is a system of ... | |
| Old Compulsory music | 10/17/2007 |
| Q: I have been trying to find the old level 5, 6 and 7 compulsory floor music from 1993..Do you know of ... A: Your best bet is to get out the Yellow Pages and call all the gymnastics clubs in your area. There ... | |
| cast | 10/16/2007 |
| Q: my daughter has very weak casts on bars. There's not a lot of leg movement and her hips barely ... A: My impression is your daughter may not be strong enough to lean far enough forward to do an ... | |
| tucks | 10/16/2007 |
| Q: Hey my questions are on round off back tucks as well as standing..i just can not do it.. i have ... A: To get a back tuck you must first change your fear into overwhelming desire. The tone of you letter ... | |
| Cast Handstand | 10/10/2007 |
| Q: My daughter 8 and is beginning her second year at Level 5. She is scoring in the 37s but her gym ... A: You wrote, "She has a split to cast handstand no problem, but has some sort of block when it comes ... | |
| Starting gymnastics at the age 22??? | 10/9/2007 |
| Q: I started gymnastics when I was a 6 year old girl. But after a while (by the time I was 10 years ... A: Pilates and group stretch may be sufficient for the flexibility aspect of your goal, but you still ... | |
| Meet Question | 10/9/2007 |
| Q: I have a level 4 gymnast and at the first meet I noticed her coach 'reshuffling' the order of the ... A: You wrote, "Is there typically any rhyme or reason to the order which the girls compete each event ... | |
| Starting gymnastics at the age 22??? | 10/9/2007 |
| Q: I started gymnastics when I was a 6 year old girl. But after a while (by the time I was 10 years ... A: Yes, you can start gymnastics again at age 22. Will it be easy? No. To prepare, I suggest you ... | |
| learning disability | 10/5/2007 |
| Q: My daughter who is a first grader this year was diagnosed with a learning disability last spring. ... A: To be perfectly honest, from your description of your child's abilities and potential difficulties, ... | |
| Camps in the Midwest | 10/4/2007 |
| Q: I'm wondering if you could recommend a camp in our area Madison,WI. When I say our area I know I ... A: No, I do not have any personal knowledge of any camps near Madison, Wisconsin. Going to camp can be ... | |
| Judges | 10/1/2007 |
| Q: I don't know if you can help me with the answer to this question or not but I cannot find a direct ... A: The only other thing I can suggest is to contact your State Director and get the information ... | |
| Judges | 10/1/2007 |
| Q: I don't know if you can help me with the answer to this question or not but I cannot find a direct ... A: I don't know what SOA is, but I think you might mean SAC, which is the State Administrative ... | |
| Safety and Health regulation | 9/28/2007 |
| Q: I am a mother of 11 year old gymnast. I have some concerns about our gymnastic center. I have some ... A: Unfortunately, I can't see or make an evaluation on the gym through an e-mail forum. The coach to ... | |
| What owners/coaches look for in selecting for Pre-Team | 9/27/2007 |
| Q: I have twins in the same recreational class ( consistently 1 class a week for 1 year & just begun 2 ... A: You wrote "What do coaches look for in up & coming girls for the PRE-team? What makes a coach take ... | |
| Jr. Olympics | 9/26/2007 |
| Q: Can you please tell me when and where the Jr. Olympics are held? Also, how does a gymnast qualify? ... A: You wrote, "Can you please tell me when and where the Jr. Olympics are held? Also, how does a ... | |
| Coaching/Changing Gyms | 9/21/2007 |
| Q: Recently, our head and co-head coaches left due to an administration problem. 90% of the team ... A: ). Your wrote, "Recently, our head and co-head coaches left due to an administration problem." ... | |
| Evaluating a "New" Gym | 9/20/2007 |
| Q: I know when evaluating a gym, one of the indicators of a "good" gym is the current and recent number ... A: You wrote, " I know when evaluating a gym, one of the indicators of a "good" gym is the current and ... | |
| Level 4 | 9/14/2007 |
| Q: We are stuck between a rock and a hard place. My daughter has been in GIJO level 4. She started ... A: Unfortunately, I need just a bit more information to be of any help. Your wrote: "We are stuck ... | |
| height related to gymnastics | 9/12/2007 |
| Q: My daughter, a level 8 gymnast, is 12 and already 5'5". As a level 7, at 5'1", she received mostly ... A: Four-inches is quite a growth spurt between Level 7 and Level 8 and certainly will require ... | |
| Better to do well at level or advance to next | 9/9/2007 |
| Q: My daughter is 8 and did AAU 4 last spring and did fine OK(35.15 at states) and is now doing USA 4 ... A: My "gut" feeling is that success breeds success. Your gut or intuition seems to agree with me as you ... | |
| First-time compulsary coach | 9/9/2007 |
| Q: This is my first year coaching women's gymnastics at the team level. I was a gymnast since I was ... A: Whew! This could take a few minutes. Give me a day or two to put together a list and I will send it ... | |
| hiring coaches | 9/6/2007 |
| Q: I am in the process of building a brand new gymnastics facility. I need some advice on what is the ... A: Sorry for the dealy, but I never got your question. I think my spam filter may have eaten it. ... | |
| Press Handstand | 9/4/2007 |
| Q: I am a level 7 gymnast who is 5'6" and 110lbs(dont know if that matters). I have been trying to get ... A: It has been my contention for some time that the ability to do a press handstand from a ... | |
| Elbow Injury | 9/3/2007 |
| Q: I am 24 and have been training 2x2hours/week for 2 years in a adult program. About 6 weeks ago I was ... A: Is it the area just above the elbow or just below the elbow that "hurts?" The way you describe the ... | |
| Shouder excersizes | 9/1/2007 |
| Q: i am a level 7 gymnast. I was wondering if you have any exercises that would help me in getting a ... A: You wrote, "I was wondering if you have any exercises that would help me in getting a better back ... | |
| Cartwheel Cartwheel on Beam | 8/31/2007 |
| Q: I am a level 7 gymnast attempting to do a cartwheel cartwheel on beam. I have been working on it for ... A: I believe you need to work on what is called a front-side-back cartwheel as a basic skill before you ... | |
| taping shins | 8/30/2007 |
| Q: How do you tape your shins if you have shin splints? I also play soccer and I am wondering if ... A: When I took a "trainer's course" at Temple University they taught us to tape shin splints by ... | |
| Kip techniques | 8/30/2007 |
| Q: My daughter is having trouble mastering her kip. Her coach is allowing her to start her glide with ... A: You're welcome. "Can you recommend the hip flexor and abdominal strenth exercises she should try?" ... | |
| tops | 8/29/2007 |
| Q: My daughter has been recommended into a TOPS program. Is this an honor? I am not sure we can commit ... A: TOPS is definitely a program you want your child to be in if you are convinced she has extraordinary ... | |
| back handsprings | 8/28/2007 |
| Q: I got my backhandspring a few months ago when it became a requirement for my varsity squad. ... A: If I understand what you mean by "undercut" then I would say you need to work on more power out of ... | |
| tops | 8/27/2007 |
| Q: My daughter has been recommended into a TOPS program. Is this an honor? I am not sure we can commit ... A: You wrote, "I am not sure we can commit to the extra training time which would be in addition to her ... | |
| Level 4 | 8/27/2007 |
| Q: I have been hearing mixed feelings about level 4. First, is it normal for a child to repeat Level 4 ... A: It is not abnormal to stay in Level 4 for more than one season. At times I feel like some coaches ... | |
| ankle and wrist injuries | 8/27/2007 |
| Q: I have a 9yr old daughter in Level 5 USAG with ankle and wrist injurues. She suffered what we ... A: Personally, I had to wrap my wrists with foam and ace bandages to even be able to tumble. Today ... | |
| Is TeamGym waste of time? | 8/14/2007 |
| Q: I have questions regarding my 7 year old daughter. She has been taking gymnastics class at a local ... A: TeamGym must be a program that is specific to your club or area of the country. I have not heard of ... | |
| Religious observance and meets | 8/8/2007 |
| Q: My 7 yr. old daughter just completed Level 4 (or so we think). WE are Jewish and Sabbath observers, ... A: Unfortunately, when planning a meet there are a million and one needs that parents would like ... | |
| cross training/ coaches pressure | 8/8/2007 |
| Q: My daughter is a 13 year old who will be competing at L8. She has always loved the sport and loves ... A: According to you, your daughter states, "She says she will never quit and would always choose the ... | |
| gymnastics | 8/7/2007 |
| Q: I am not in a gymnastics class, I have tought myself to do a kartwheel, one-handed kartwheel, ... A: Beyond a shadow of a doubt, it is essential for you to get enrolled in a gymnastics program. If you ... | |
| flexibility | 8/5/2007 |
| Q: I am the Mother of a 7 year old girl that is level two gymnastics with extraordinary upper body ... A: My suggestion is that you have her looked at by an orthopaedic doctor with a background in sports ... | |
| KIP | 8/5/2007 |
| Q: My daughter is on level 4 gymanstics and is trying to get her kip. She has all other level 5 ... A: A kip certainly can be a frustrating element to learn. I can give you a few tips, but please do not ... | |
| round-off tuck | 8/4/2007 |
| Q: i have been working on my round-off tuck for about a year now. the first time i ever landed it, it ... A: It sounds like you may have had a mild to moderate ankle sprain from either twisting your ankle ... | |
| What is TOPS? | 8/4/2007 |
| Q: I've just recently heard about TOPS, but I haven't been able to find out much about it. I have a 7 ... A: Below is a rerun of a former answer to another mom. "For the average child, I would advise spending ... | |
| fear of backhandspring on beam | 8/1/2007 |
| Q: I found an answer from your expert Elle about a track that can be sent to me by email that my 14 ... A: You wrote, "I found an answer from your expert Elle about a track that can be sent to me by email ... | |
| Cheerleading | 7/31/2007 |
| Q: I have always wanted to be better at handsprings. I want to learn how to do a handspring in the ... A: A back handspring is not a skill with attributes like "short learning curve." And, everything you ... | |
| level 4 | 7/25/2007 |
| Q: My dd wants to compete level 4. I have been told 2 totally different things by different coaches. ... A: First, AAU and USAIGC are separate entities. Some states do not have a large AAU following, and ... | |
| Levers & Pullovers | 7/24/2007 |
| Q: My daughters coach told the girls they needed to work on their lever ups. She can lift her self up ... A: In much of the gymnastics world, that skill is known as a press handstand - in this case from a ... | |
| level 4 | 7/23/2007 |
| Q: My dd wants to compete level 4. I have been told 2 totally different things by different coaches. ... A: Unfortunately, I can't see your daughter's skills, so it is virtually impossible for me to know or ... | |
| gymnast who misses the sport | 7/23/2007 |
| Q: i dont know if you can help me with this problem but i am kind of desperate. i started gymnastics ... A: Your goal is certainly not impossible, but surely very difficult. You have tasted the freedom of ... | |
| Levers & Pullovers | 7/22/2007 |
| Q: My daughters coach told the girls they needed to work on their lever ups. She can lift her self up ... A: I am not sure what skill you are describing. A lever, as I would describe it is when the gymnast is ... | |
| "Right" age for each level? | 7/22/2007 |
| Q: Before I ask, I know that every gymnast and every situation is different. I'm looking for ... A: One year per level to eventually make the Olympic team is a fantasy many would wish true - but I ... | |
| issue w/ level 2 asst. coach | 7/19/2007 |
| Q: My daughter is fairly new to pre-team gymnastics, started as level 1 last March at 5 years old with ... A: There are so many aspects to the situation, I may not respond in chronological order. First of all, ... | |
| hip flexor muscles | 7/18/2007 |
| Q: My daughter is a level 4 gymnast, to compete her first time in September. She is 8 years old, and ... A: You wrote, "she tends to stand with her butt and belly out." You may need to get a professional ... | |
| Skills Rating | 7/18/2007 |
| Q: My daughter will be competing optionals this fall. She has been working on a front handspring front ... A: There may be such a document out there, somewhere, but its location does not immediately come to ... | |
| TOPS | 7/16/2007 |
| Q: I had asked a question regarding TOPS gymnasts being Elite gymnasts. So basically if your daughter ... A: I don't recall ever saying that a child who is not in the TOPS program can forget about making the ... | |
| Kip | 7/16/2007 |
| Q: How can I do one? I am SO close on the high bar can never make it up there! A: Your question is too vague. Please be more specific. It would take nearly a whole book to relate how ... | |
| Skill levels | 7/14/2007 |
| Q: My 6 year old daughter is at a local gym and at the bottom of the team pathway working on the basic ... A: You wrote, "is there somewhere that we could see video or get more of a detailed explanation of the ... | |
| roundoff backhandspring backtuck | 7/12/2007 |
| Q: I can do really good backtucks its just that i'm so scared to do it. I've tried private lessons, ... A: Sorry, but my Disney premium pass is expired so the magic wand is out of juice. Besides, as in most ... | |
| Level 8 Bars | 7/4/2007 |
| Q: I'm planning on being a level 8 gymnast this coming fall,and I need some help with my uneven bars. ... A: I can give you a few quick answers to your questions, but they really sound like questions you ... | |
| Back tuck | 7/3/2007 |
| Q: I'm taking a break from gymnastics for the summer so my parents bought a trampoline for me to ... A: You wrote, "I really want to learn my back tuck and I know mostly how to do it, but every time I get ... | |
| stunnts of gymnastics | 7/3/2007 |
| Q: what are the different kinds or stunts of gymnastics A: Unfortunately, a listing of all the "stunts" or "skills" in the sport of gymnastics would fill a ... | |
| Level 6 | 7/1/2007 |
| Q: I am 12 years old and currently a level 5, hoping to move up to level six. To determind the new ... A: In this forum the first question is free. Each additional question will cost you $100 and be billed ... | |
| bars clinic | 6/29/2007 |
| Q: My daughter has a chance to go to a bars clinic. (meaning i can afford it, we have the available ... A: I should have been more clear - a pit is a necessity in this age of gymnastics (in my humble ... | |
| yurchenko | 6/29/2007 |
| Q: I'm 16 years old and I've been in gymnastics since I was four. Right now I am competing high school ... A: First, understand this, "It is not what you do but how you do it that counts." My coach drilled that ... | |
| MEETS | 6/22/2007 |
| Q: My daughters meet director only belives in her team (L5)competing 3 meets a season, plus State. ... A: You wrote, "Can you enter a gymnast into a local meet without the whole team going or is that not ... | |
| Tiger Paws | 6/20/2007 |
| Q: Do you know where I can buy Tiger paws (for sore wrist) except on the web? I live in Cape Cod, MA. ... A: I do not know of any regular or sporting goods store that carries wrist supports like Tiger Paws. ... | |
| TOPS | 6/19/2007 |
| Q: My daughter's gym does not participate in the TOPS program. Is it possible for me to help her with ... A: I believe you can find all the answers you are looking for at the TOPS site at: ... | |
| Elite gymnast to Olympics | 6/18/2007 |
| Q: So is it possible for a mainstream gymnast to reach the Olympics or is it that they have a better ... A: Only "Elite" gymnasts can qualify for the Olympic team. A Level 7 or 8 gymnast couldn't just say, "I ... | |
| back walk over | 6/17/2007 |
| Q: ... first i will tell you what i can do .. i can do a back bend .. splits all the way and ... A: Apologies, I have been away at the USAG Region 8 Gymnastics Congress in Atlanta. This site was ... | |
| Gymnastics Levels? | 6/16/2007 |
| Q: I would like to know about the levels in gymnastics and have lots of questions. I know there is ... A: Apologies, I have been away at the USAG Region 8 Gymnastics Congress in Atlanta. This site was ... | |
| Gymnastic Level 4 | 6/14/2007 |
| Q: I had asked a question previously about my daughter and I am responding to some questions that you ... A: Apologies, I have been away at the USAG Region 8 Gymnastics Congress in Atlanta. This site was ... | |
| Level 4 | 6/12/2007 |
| Q: Is it normal in the gymnastic industry, for coaches to pick and choose the gymnasts that they want ... A: You asked, "Is it normal in the gymnastic industry, for coaches to pick and choose the gymnasts that ... | |
| ankles | 6/11/2007 |
| Q: I am a level 6 gymnast. I started gymnastics a year and a half ago.I am having some trouble.. First ... A: Regarding your flyaway, the key is in developing a strong and technically correct tap swing. Talk to ... | |
| gymnastics | 6/6/2007 |
| Q: As being a gymnast i am lacking on strength and flexibility. could you please write a srength and ... A: You can work your flexibility skills every day. The key to stretching for flexibility is to do it ... | |
| moving from level 6 to level 7 | 6/6/2007 |
| Q: How common is it to compete level 6 (in the fall) and then move directly to level 7 in ... A: It is certainly not uncommon for a gymnast who is talented to compete Level 6 in the Fall and then ... | |
| gymnastics | 6/5/2007 |
| Q: As being a gymnast i am lacking on strength and flexibility. could you please write a srength and ... A: There are three basic splits, the right, the left, and the middle split. The middle split may be ... | |
| preschool certification | 6/2/2007 |
| Q: I asked you a question a month or so and you gave me some great advice, thank you. Per your advice ... A: Congratulations on your desire to become a preschool gym teacher. I do believe one definite area of ... | |
| Practicing at home | 6/2/2007 |
| Q: My husband and I are debating getting a practice bar for our girls to use at home. I have a 5 yo ... A: Supervision will be the major key to safety if you choose to get a workout bar for the home. I ... | |
| gymnastics | 6/1/2007 |
| Q: My gymnastics coaches say I need to lose a lot of weight. I used to be going on a very unhealthy ... A: This is absolutely a question for you and your doctor to sort out. Without knowing the ratio of lean ... | |
| Gymnastics | 6/1/2007 |
| Q: Hey how are u i have a question? Question 1. żI wanna know how much Strength i need Phicicaly and ... A: You wrote: "Question 1. żI wanna know how much Strength i need Phicicaly and mentaly i need?" ... | |
| gymnastics | 6/1/2007 |
| Q: My daughter is 8yrs and a level 4 gymnast. When she does a back handspring on trampoline her legs do ... A: Hey Dawn, One solution to your daughter's problem of keeping her legs together on a back handspring ... | |
| how | 5/30/2007 |
| Q: how do i do a cartwheel without my hands A: Devin, First, you must do this only under the supervision of a qualified gymnastics coach. A good ... | |
| to help me | 5/24/2007 |
| Q: what things do you need to be a good gymnast A: You asked, "What things do you need to be a good gymnast?" I believe you need the following ... | |
| Full Turns ... | 5/18/2007 |
| Q: Any tips for full turns on beam? My girls are having problems making it all the way around. Any ... A: Sorry for the delay. I either deleted your question accidentally or somehow my spam filter go to it. ... | |
| report | 5/17/2007 |
| Q: I am doing a report in school about gymnastics! I have to learn about the safty, How to do a ... A: I believe I can answer any specific questions you may have. What questions do you have about ... | |
| Gymnastics Training | 5/16/2007 |
| Q: I am a level 6 gymnast hoping to do gymnastics in college. The only problem is......I'm 16. I have ... A: I applaud your desire. It will not be easy, but it is not impossible either. I do know a few young ... | |
| dowel grips | 5/15/2007 |
| Q: my daughter is 11 yrs old 5' 3" 100 lbs (not sure if that is needed, but maybe) she is on our YMCA ... A: The reality is that no type of grip is mandatory. If you watch world class gymnastics in person or ... | |
| grips | 5/9/2007 |
| Q: i am a gymnast and my mom would like me to start using grips for uneven bars. is it best to get ... A: I am sure your mom has your best interests at heart, but you should not wear grips until your coach ... | |
| Fitness | 5/7/2007 |
| Q: I took gymnastics religisuly as a child. I had a growth spurt early on and due to my height I had ... A: The class you are looking for would be specific to a program in your area of the country. Since I do ... | |
| I might be too old!! | 5/5/2007 |
| Q: OK, so I used to take gymnastics and made it to level 7, i tried out for my high school cheerleading ... A: The first recommendation would be a visit to your doctor to make sure in all ways you are physically ... | |
| connecting flight series on beam for level 8 | 5/3/2007 |
| Q: I'm working on my flight series for beam. I'm doing a back walkover-back handspring. One of my ... A: I am not a judge, but I would hazard a guess and say the idea for a "connection" is continuous ... | |
| to skip level 6 pros-cons | 5/2/2007 |
| Q: Can give us some pros & cons of skipping level 6 for our 8 year old gymnast. She competed this past ... A: You wrote, "Can [you] give us some pros & cons of skipping level 6 for our 8 year old gymnast?" ... | |
| gymnastics | 5/2/2007 |
| Q: tomorrow i have a gymnastics meet and i ned a routine . But the problem is that igymnastics isnt ... A: Please write down all the skills you have on every event, plus the level of routine you need, where ... | |
| Moving from 5A to 5P ect........ | 5/1/2007 |
| Q: Does a gymnast have to compete level 5P before moving to level 6 or does level 5A count? I ... A: Sorry, but I have never heard of Level 5P or Level 5A. I can only imagine they are competitive ... | |
| SPLITS | 4/29/2007 |
| Q: WHAT IS THE EASIEST SPLIT TO DO? IM ABOUT 1 FOOT OF THE GROUND FROM A SIDE SPLIT...I ALWAYS PUT MY ... A: You asked, "WHAT IS THE EASIEST SPLIT TO DO?" The answer is a banana split with lots of hot fudge! ... | |
| Starting a program | 4/27/2007 |
| Q: Two years ago our Y sponsored gymnastics program was cut because of personality conflicts in the ... A: Check out these sites and be sure to tell them I (Rik Feeney) sent you. Premier Athletics ... | |
| My back is really really stiff | 4/25/2007 |
| Q: My back is really really stiff , when i stretch especially touching my toes my back looks like a ... A: You wrote, "my back looks like a hump." Is it possible you are a descendant of Igor, the faithful ... | |
| 5 yr old gymnast | 4/25/2007 |
| Q: here are my responses to your questions. (this is a follow up to a question i asked previously). ... A: First, please understand that in my book, the most important people in the gymnastics equation are ... | |
| Am i too old? | 4/25/2007 |
| Q: .I am turning 13 in June, i am looking forward in Gymnastics. Am i too old? I have accomplished .. ... A: If it is something you truly want to do and not just a passing fad - then go for it. I know several ... | |
| making the team | 4/24/2007 |
| Q: Can you give me some idea as to how coaches go about selecting girls for team? My daughter is ... A: You wrote, "Can you give me some idea as to how coaches go about selecting girls for team?" The ... | |
| 5 yr. old gymnast | 4/23/2007 |
| Q: i have a dilemma. i have a very talented 5 yr. old gymnast(at least i think she is). i knew she ... A: Every time I think I have heard it all a situation like this pops up. Please be advised my ... | |
| Prep Op / USAG levels | 4/23/2007 |
| Q: I would like to know what's the difference btn Prep Op and the USAG levels. For example, what's the ... A: While the USAG sets the guidelines for compulsories and optional routines, many states elect to add ... | |
| Appropriate amount of strength training for a 5-6 year old | 4/23/2007 |
| Q: My 4-year-old daughter is being moved to advanced pre-team. She has her pullovers, back hip circles, ... A: In my opinion, from what you have described, it seems as if the strength circuit is not appropriate ... | |
| stretching & punishment | 4/23/2007 |
| Q: My daughter is finishing her level 4 season and we have had coaching issues thoughout the season. ... A: The question is often the answer. Think of your letter as an overall question. "we have had ... | |
| Appropriate amount of strength training for a 5-6 year old | 4/21/2007 |
| Q: My 4-year-old daughter is being moved to advanced pre-team. She has her pullovers, back hip circles, ... A: Strength is the "magical" technique that will create the greatest positive effect on skill ... | |
| Kips | 4/20/2007 |
| Q: I had asked you previously about kips, and you countered with a series of questions for strength and ... A: Hey LC, Sounds like she is on her way. You wrote: "The straddle made a world of difference as it ... | |
| Pre-school team | 4/18/2007 |
| Q: I coach gymnastics since 3 years. Our gym is opening a new pre-competitive group, formed of 4-5 ... A: Actually, I have a document titled "Introductory Lesson Plan" that can be adapted to a pre-school ... | |
| I'm from Korea. :) can you answer me ? | 4/18/2007 |
| Q: um.... I was in level 4 in 2005 when I was in USA but there isn't any gymnastics thing in Korea. I ... A: To get a copy of all the element requirements for Level's 1 - 6, please go to this URL: ... | |
| handstands | 4/17/2007 |
| Q: I have a 7 year old training for TOPS and I'm looking for some tips to help improve her handstand ... A: Wow! I literally feel frozen in place. I want to make this suggestion, then another thought pops ... | |
| moblity requirements | 4/16/2007 |
| Q: I can't seem to find any information about what these requirements are. Can you help. A: I went online to do a cursory search for the information you requested. Unfortunately, I did not ... | |
| favoritism at the gym | 4/16/2007 |
| Q: I am a 17 year old optional gymnast. (i know what you're thinking.. where are my walker and knitting ... A: You have intrigued me. How do you tumble with knitting needles? Aren't you afraid you are going to ... | |
| When is it time to quit? | 4/15/2007 |
| Q: I don't know if its time to quit or not??? I'm feeling like I have better things to do, but I still ... A: You asked, "When is it time to quit?" It is never a good time to "quit." I caution you not to ... | |
| your books | 4/15/2007 |
| Q: good morning! where can i purchase the following books: I am also a ghostwriter and co-author of ... A: You can get discounted copies of the Levels 1-3 books and the Safety Basics book at: ... | |
| highbar | 4/12/2007 |
| Q: I ca't seem to get my pullover or back hip circle. For my pullover, i cant seem to get my hips to ... A: Unfortunately, you have given me very little information. I can make a few suggestions, but without ... | |
| Moving a girl to pre-team | 4/12/2007 |
| Q: My daughter has been in gymnastics for about 2 years and just turned 6. She can do backhandsprings ... A: Coaches go to clinics and seminars to learn "disapproving glares" "body language to shun unwanted ... | |
| pressed handstand | 4/11/2007 |
| Q: My 5 y.o. daughter is in level 3 & was in the tops program ( quit due to being to hard). She ... A: Actually, it is called a "press handstand." A pressed handstand is something you pay out the wazoo ... | |
| Front tucks | 4/10/2007 |
| Q: I have loved reading your past answers, sometimes incredibly amused, sometiems open mouthed with ... A: It makes me feel all warm and fuzzy. Just like when I put tuna fish between my toes so both my cat ... | |
| Moving to Level 5 Girls | 4/8/2007 |
| Q: My daughter is currently a first year level 4. She is doing very well. She qualified for ... A: This is straight from the USA Gymnastics web site. "Must pass with 75% proficiency on the sequences ... | |
| Talking to the coaches | 4/7/2007 |
| Q: My daughter has been involved in recreational and competitive gymnastics since she was 3yrs old, the ... A: You wrote, " How do I express to the coaches my daughters desire to move up the gymnastics food ... | |
| if you have any tips they would deffinately help me a lot! | 4/6/2007 |
| Q: it's not very good by the way. i have a stability ball a yoga mat and i have 6 pound weights but ... A: I wish I had enough time and space to write all you need to know, but even describing the basic ... | |
| coils in the springboard | 4/5/2007 |
| Q: I am the parent of a 10 year old level 8 gymnast. She is a good vaulter considering she is about 55 ... A: I am not sure I understand your problem. Your daughter is 10 years old and a Level 8 - a pretty ... | |
| Follow up to arch position & Kips | 4/5/2007 |
| Q: I liked your answer the last time I asked you something about the bars. I haven't had much luck ... A: LC, A dip is very similar to a tricep push up although it is normally done on a set of parallel ... | |
| weightlifting | 4/5/2007 |
| Q: My friend told me that gymnast dont and cant lift weights. He said they ruin your muscles and make a ... A: Kevin, Several years and many thousands of pizza's ago I was a competitive gymnast at Temple ... | |
| motivation | 4/4/2007 |
| Q: have been very amused by some of your answers and really appreciate your honesty and views. So here ... A: At 7 years old I was still playing with my Barbies..., uh, I mean G.I. Joes (he says with voice ... | |
| Follow up to arch position & Kips | 4/4/2007 |
| Q: I liked your answer the last time I asked you something about the bars. I haven't had much luck ... A: There are so many things I can write about the kip, in fact, I am writing a book on it but that ... | |
| evaluation?? | 4/4/2007 |
| Q: I finally got my girls (age 7 and 9..have been doing gymnastics for 2 years) an appointment for an ... A: You wrote, "If you are evaluating some children for a team or pre-team, what are you looking for in ... | |
| equipment settings | 4/3/2007 |
| Q: My daughter has just completed her level 5 competive season and is now training level 6 for the fall ... A: What's the big deal? Put your daughter on the rack and stretch her out a few more inches. While you ... | |
| Daughter wants to quit | 4/3/2007 |
| Q: my daughter is a 9 years old and on level 5. She's only been doing gymnastics for a year and a half ... A: Guidance is the essence of parenting. What you do in this instance can have far reaching ... | |
| uneven skills | 4/3/2007 |
| Q: I have a 10yo level 5. She has had trouble with bars since last year as a level 4. She does fine ... A: You wrote, <What tips do you have for an uneven gymnast?> Why, I would straighten her right out. ( ... | |
| When is it time to move to the next level? | 4/2/2007 |
| Q: My eight year daughter has just completed her first competitive year in Level 4 competition. She ... A: First of all, no level of team is worthless. It may not fit into the game plan or strategies of a ... | |
| Switching the gym? | 4/1/2007 |
| Q: I have two girls (7 and 9) that have been taking classes for almost two years. They have been doing ... A: The team being "full" is one thing, but in my humble opinion, if they truly told you that ... | |
| level 7 level 8 transition | 3/31/2007 |
| Q: My 11 yr old has competed level 7 2 years after "skipping" level 6. Her AA scores are between 34-36. ... A: Personally, and especially from level 7 on, I like to see a gymnast score an average of a 9.00 on ... | |
| Need to sell some equipment | 3/30/2007 |
| Q: Rik, My wife and I are trying to sell quite a bit of All Around equipment. We are selling it to ... A: Craig, Have you contacted gymnastics clubs near you? I would be surprised if many of them did not ... | |
| Switching Gyms | 3/29/2007 |
| Q: Was I right to switch gyms? My daughter (5 years old)was in a Pre-developmental program (not devo ... A: "Was I right to switch gyms?" Only you can answer that question, but I would ask, "Did you achieve ... | |
| Back Handspring | 3/29/2007 |
| Q: I love gymnastics, but do not have the time or money to take lessons or even go to a gym. I have ... A: One of my driving passions in the sport of gymnastics is SAFETY. As such, in all my books, reports, ... | |
| College Gymnastics | 3/26/2007 |
| Q: I am currently 13 years old, and will be moving up to level six. I hope, if I work really hard, that ... A: I think you can reach any goal you desire if you are really passionate about it and are willing to ... | |
| vault | 3/25/2007 |
| Q: I have a 9 year old daughter who currently is competing level 6 with AA scores in the 35's. Floor, ... A: Vault is all about ballistics, block angles, velocity, and trajectories. To simplify, the most ... | |
| kickovers | 3/24/2007 |
| Q: My daughter is 6 and is trying to get the kickover part of the backbend kick over in the level 3 ... A: The key is in getting her center-of-gravity, which is many times located in her hip area, directly ... | |
| Class Seperation | 3/23/2007 |
| Q: I hope this does not come across wrong or like a "controlling" parent. I have a 7 yr old daughter ... A: J., Fortunately, I ate a salad while reading your letter, so I am in a "back to nature" more ... | |
| Judging | 3/23/2007 |
| Q: In your opinion(s), do you believe “established” gyms are scored with a bit of favoritism? Please ... A: Let me tell you a funny story that happened several years ago. I happened upon a quantity of ... | |
| Joga Vs. USAG | 3/22/2007 |
| Q: What is the idfference between Joga and USAG? I was a competitive gymnast about 20 years ago and I ... A: I have absolutely no personal experience of the JOGA system of competition. When I looked it up ... | |
| Recreational Programs for Older People | 3/21/2007 |
| Q: I'm a 19-year-old wanting to get back into gymnastics again. I quit when I was 11 to go into ... A: I don't even know where you live, so I can't suggest any gym. I do know that several gyms do have ... | |
| AGA vs. USAG | 3/21/2007 |
| Q: I know absolutely nothing about gymnastics and was wondering what the difference is in the AGA and ... A: I also know practically nothing about the AGA program. Are you in Texas? I believe that might be ... | |
| USAG stats for 2006-2007 | 3/17/2007 |
| Q: I maintain the parent's website for our competetive gym and am trying to find the statistics by ... A: Here is the only information I could find: ... | |
| Arch and Hollow Position | 3/16/2007 |
| Q: My daughter will be moving up from level 4 to 5 this summer. She seems to have trouble keeping a ... A: Based on your description, I would say your daughter may have a weakness in her hip flexors and mid ... | |
| Clarity in coaching | 3/16/2007 |
| Q: My daughter has just finished her comp season, she is now working new skills for next year. My ... A: "Am I just plain crazy...?" Dear Wendy, I am no psychologist so I can't answer the above question, ... | |
| daughter not being challened | 3/16/2007 |
| Q: My 7 yr old started a tumbling class 7 months ago. 6 weeks ago she changed days, before changing I ... A: Problem: "I sat and watched her bored to tears..." "I kept thinking things would improve." ... | |
| How do you know when it's either time to quit or switch | 3/12/2007 |
| Q: I printed it out and showed it to my husband. You have definitely given us a lot to think about. ... A: I think it is probably a good idea to finish out this season where you are and then get a fresh ... | |
| Flexibility | 3/9/2007 |
| Q: I Ave practicing my flexibility since august 2006 its been 8 months, I know how to do the full ... A: I don't have any specific pcitures available at the moment, but there are some resources you may ... | |
| How do you know when it's either time to quit or switch | 3/9/2007 |
| Q: We have talked before, dealing with fear with the backwalkover and the flyaway with my daughter. We ... A: Let me first say this is obviously one of those heart-wrenching situations where no matter the ... | |
| Level 6 | 3/9/2007 |
| Q: My scores have been on the lower side. Beam - 8.6, floor 8.9, vault - 8.0, bars - 8.0. My coaches ... A: Go for it, Hannah! It sounds like gymnastics is in your blood. A common phenomenon for many who are ... | |
| Level 6 | 3/7/2007 |
| Q: I am a level 5 gymnast hoping to be a level 6 next year. I have all my level 5 skills consistently ... A: I have convoluted feelings about your goal. I understand what you desire, but have you earned the ... | |
| Scoring | 3/5/2007 |
| Q: Our daughter is on a level 2 prep team. She has participated in about 6 competitions in the last 6 ... A: Angela, Compulsory Routines As the name suggests all the elements or skills that make up this ... | |
| USAG gym | 3/4/2007 |
| Q: Wondering if you could please help me with a few questions in regards to our gym club, coaches and ... A: The best I can do is give you some feedback that is strictly my opininion based on the information ... | |
| finding an elements list | 3/1/2007 |
| Q: I need to find a list of A,B,C, etc. elements for level 7 prep op routines on all events. We are ... A: Karen, Check out: http://usagym.sportgraphics.biz/index.asp?cmd=showproduct¶m_0=1117¶m_1=11 ... | |
| compulsory vs pre-optional | 2/27/2007 |
| Q: I'm sorry, I don't think I was clear in my question. There are two types of gymnastics ... A: I must confess, I have not heard about a "pre-optional" program that comes before compulsory ... | |
| compulsory vs pre-op | 2/25/2007 |
| Q: I wanted to know what the reason are for gymnastics to compete in compulsory vs. pre-op. My ... A: Usually, compulsory routine ARE done before competing as a prep-optional gymnast. Other than the ... | |
| Giants | 2/24/2007 |
| Q: I'm doing very well with them until i get to the shifting and swinging back through. I can shift, ... A: The impression I am getting is that you do not shift your grip effectively as evidenced by your ... | |
| gymnastics | 2/22/2007 |
| Q: We are age 10 and 11 and are at a level where we can do handstands, cartwheels, round offs, ... A: For a specific answer that fits your needs, the best bet is to schedule a private lesson with a ... | |
| Controlling Nervousness | 2/21/2007 |
| Q: my daughter is 9 years old and scores in the 9's on every event but beam. She's been getting low 8's ... A: Off the cuff, my answer would be to get her in front of an audience more often on beam. According ... | |
| qualifications for pre-team | 2/12/2007 |
| Q: My 6 year old daughter wants to try out for the pre-team this summer. I know that this will very in ... A: As you say the criteria for a "pre-team" could vary significantly from club to club and region to ... | |
| RE: back handspring | 2/12/2007 |
| Q: Rik, I do not have video of her doing this that I can down-load. However, when she goes into her ... A: Hmmmm.... Karen, that does seem a bit unusual. Has she ever injured her left leg? Is it hurting ... | |
| RE: back handspring | 2/12/2007 |
| Q: My daughter is training for level 5 this year... but is having problems straightening her left leg ... A: Unfortunately, I do not have enough information at this point to help you. "My daughter is training ... | |
| Rips | 2/11/2007 |
| Q: my daughter is starting to get small rips. What is the proper treatment and what is a rip kit? Is ... A: The answer to this question is long. Get A Grip On Your Rip It is the night before the state ... | |
| Handstands | 2/9/2007 |
| Q: When doing a correct handstand, should the first leg up in the air be the first leg down? Thank-you A: A "correct" handstand? If a compulsory has specific requirements, obviously you must follow those ... | |
| too much attention | 1/28/2007 |
| Q: We are from Britain and do not compete within the same grade system. My daughter is able to compete ... A: It sounds like you have a plan. My only response to your letter besides, good luck (LUCK = Laboring ... | |
| too much attention | 1/27/2007 |
| Q: how you doing. Thanks for taking the time to read my question. It was interesting to read the post ... A: Obviously, in my other response I felt the "attention" given by the coaches may not have been in the ... | |
| unfair attention? | 1/24/2007 |
| Q: I go to a gym and there are 3 coaches. There is one girl on the team that the coaches are literally ... A: Based on what you wrote above, aren't you glad the coaches spend more time with this girl than with ... | |
| backwalkovers | 1/22/2007 |
| Q: You had given me advice for my daughter who was afraid of doing the flyaway on bars. She is ... A: I am really like a doctor operating with a blindfold on this one. Is there any chance you could send ... | |
| Age | 1/8/2007 |
| Q: Im 17 years old and I've decided to go back to gymnastics. I started when I was 3 and left at about ... A: Lain, You have a 100% chance of failure and a 100% chance of success. As I told another gymnast: ... | |
| re: mental block?? | 1/8/2007 |
| Q: I will pass this on to the coach she is working with and see what she says. I really think the ... A: Kim, Without a doubt, there are advantages to working the bars at FIG. It certainly helps workouts ... | |
| re: mental block?? | 1/6/2007 |
| Q: I have a 11 year old daughter who is a competitive athlete. She is very small in size as I am only ... A: It seems from your letter that your daughter had a very real "fear" experience. My thought is that ... | |
| prep op 3 question | 1/4/2007 |
| Q: My daughter moved to a new gym and just finished level 6 at the old gym. She is now doing prep op ... A: I do not know the specific answer to that question. It is my understanding that "Prep Op" is ... | |
| strap bar | 1/4/2007 |
| Q: We just got a strap bar (finally!) at our gym. Do you have any suggestions of drills we could do ... A: Hey Tasha, First, make sure the strap bar is closely supervised by a qualified coach. Second, do ... | |
| EQUIPMENT | 1/3/2007 |
| Q: I need some advice in the care of uneven bars. Cleaning, and whatever else is entailed. Also, can ... A: What kind of bars are these? Do they have fiberglass rails? Do they have cables connecting them to ... | |
| Gym? | 1/1/2007 |
| Q: ok I have some questions regarding the actual gym, I noticed in another post you have been a gym ... A: I have been a gym owner in the past. Unfortunately, I can only speculate as to why all these changes ... | |
| level 4 and 5 competition costs | 1/1/2007 |
| Q: Ok, Rik, I am only responding one last time because you assumed I have already bought into this ... A: Johnna, Time for me to bid my farewells and back out of what seems to be turning into a full blown ... | |
| level 4 and 5 competition costs | 12/31/2006 |
| Q: I see your point Rik, in some ways, but the truth is, when my child is a level 7,8,9 or 10 gymnast I ... A: Seriously, I have "been there and done that" for practically all that you describe. I was a ... | |
| i have a question | 12/31/2006 |
| Q: As your signature, you signed your name Rik Feeney....expert on back handsprings.... what are some ... A: Siara, It sounds like you learned how to do a back walkover before a back handspring and may be ... | |
| TOPS on our road?? | 12/29/2006 |
| Q: Good morning. :) I have a daughter who just turned 5 in Nov. - she has been doing gym for about a ... A: "I dont want her to burn out." A grave concern. My "honest" advice is to make sure that gymnastics ... | |
| level 4 and 5 competition costs | 12/29/2006 |
| Q: I would like to know if you could tell me what the average cost is to compete in level 4 or 5 ... A: I read your letter and found all the situations you described within "normal" boundaries, however, ... | |
| front tucks | 12/29/2006 |
| Q: We've been training front tucks on floor and I can do them and land but I don't get very much ... A: A couple of suggestions I might make: Focus on a tight, low hurdle - the longer you are in the air ... | |
| Gym Owners as judges | 12/27/2006 |
| Q: What is your opinion on gym owners becoming judges, and judging meets where their teams compete? ... A: What is your opinion on gym owners becoming judges, and judging meets where their teams compete? ... | |
| gymnastics | 12/25/2006 |
| Q: Do u know how long it will take most people to reach level 10. And what level do u have to be to ... A: Congratulations! Do u know how long it will take most people to reach level 10. I can't answer ... | |
| asthma as an excuse? | 12/22/2006 |
| Q: My daughter is on a top-level 4 team, practicing 9 hours per week. The team does strength training ... A: Strength training is a key, no a critical element, to the success of any gymnast regardless of ... | |
| TOP's | 12/14/2006 |
| Q: I've read your previous responses about TOP's so I thought I'd ask you my question. I have a almost ... A: Some of these are scary questions to answer not knowing your daughter's capabilities personally, and ... | |
| TOPS | 12/13/2006 |
| Q: Okay...so you say don't give up...what do we do??? We have no clue where to start or who to go to. ... A: Kristie, First of all where do you live geographically? How many gyms are there within reasonable ... | |
| fear | 12/12/2006 |
| Q: Success!! She did the flyaway in the meet!! Her coach did spot her, and he told her this meet with ... A: Denise, Give your daughter my congratulations! This is an important first step. I believe the ... | |
| TOPS | 12/12/2006 |
| Q: My daughter started gymnastics last January as recreation. She made the level 3 competitive team by ... A: Kristie, I get really annoyed when I hear stories like this. I hope the coaches that told you she ... | |
| Mental blocks | 12/11/2006 |
| Q: my daughter is 11 and a level 6 - she is stuck at 6 bc of her mental blocks with bakc tumbling. she ... A: Michele, This sounds like it may be a bit beyond my expertise. It sounds like you need to talk with ... | |
| coaching tactics | 12/9/2006 |
| Q: Rik, My daughter is a new level seven gymnast - this will be her first optional season. Her ... A: Linda, This is a very difficult question to answer. I don't feel as if I have enough infomation to ... | |
| back handspring blues | 12/6/2006 |
| Q: but a cheerleader whenever I go to throw my back handspring my arms don't make it all the way back ... A: This definitely sounds like you need to regress in technique a bit. Annoying but it might help. My ... | |
| fear | 12/5/2006 |
| Q: My 12 year daughter is a level six gymnast. She is afraid of letting go on the flyaway. She has ... A: Denise, This is a very important issue and has many ramifications upon which I can only speculate. ... | |
| Gymnastics | 12/4/2006 |
| Q: I have a couple questions to ask you!! 1: what is the most common injure? 2: How dose this sport ... A: Makenzie, One of the most common injuries in gymnastics is a rip. A rip occurs when a "dime-sized" ... | |
| level 4 floor routine | 12/4/2006 |
| Q: In my daughters floor routine I noticed she wasn't doing the "side chasse" that is supposed to be ... A: Compulsory means "you have no choice it is part of the routine." I am not familiar with that ... | |
| oral presentation | 11/30/2006 |
| Q: i am doing a project and my oral presentation class and I wanted to get info. about how to go about ... A: There are just too many areas of information to cover in opening a gym, that even a three page ... | |
| splits and walkovers | 11/29/2006 |
| Q: I don't actually do gymnastics and I don't really want to start a class, but some people in my class ... A: You have asked for information on right leg splits, middle splits, and tips on stretching. You also ... | |
| when should you give up your dreams? | 11/28/2006 |
| Q: Feeney, I am 23 years old. I had started gymnastics when I was twelve, but didn't get to finish. One ... A: I have been asked this question in several formats over the years, and, as always I like to err on ... | |
| how to do a back hand spring | 11/23/2006 |
| Q: i need help on doing the back hand spring!!! i wanna learn!!! some advise? A: Desiree, Your question is too vague to give an adequate response. So, I will respond by saying the ... | |
| Gymnastics | 11/23/2006 |
| Q: I have a few questions about gymnastics. Is 12 yrs old too old to start. I can to handstands into ... A: Mishelle, Your questions cover a wide expanse of gymnastics information. I will try and give you ... | |
| gymnastics | 11/13/2006 |
| Q: I have been doing gymnastics for at least 5 years. I am in Level 5 right now and I am 14 years old. ... A: I think you are asking the wrong question. The real question is, "Do I enoy what I am doing?" with ... | |
| how to do the splits | 11/9/2006 |
| Q: I'm 12 years old a girl and I've been trying to do the splits. i was wondering if you could tell me ... A: While a split is a relatively simple move, there are several considerations that need to be taken ... | |
| competition tomorrow | 10/28/2006 |
| Q: my coach requires us to get 36's to move up, and these are my problems. What are the deductions for ... A: Please pardon the delay in answering your question. My computer underwent some upgrades and somehow ... | |
| Number of Coaches Required | 10/26/2006 |
| Q: Is there a set number of coaches that are to be present at each meet according to USA Gymnastics? ... A: Gary, I am not aware of any "required" number of coaches or a "ratio" that has been prescribed by ... | |
| cast on bars | 10/3/2006 |
| Q: my daughter is a level 6 usag gymnast she has been doing gymnastics for 5 years now and cant seem to ... A: Susan, Since I can't see your daughters cast, I can't give you specifics on what to improve. By ... | |
| age vs. level | 10/2/2006 |
| Q: I am 16 going to be 17 and i am a level 6 gymnast. I know that I am extremely pushing the age limit ... A: You always have a "slight" chance but I won't kid you, this will be a goal that requires a lot of ... | |
| What level do you have to be? | 9/15/2006 |
| Q: What level does a gymnast have to be in order to be eligible for college gymnastics? Is there any ... A: Most colleges recruit throughout the year to find the optimal team members who are often awarded ... | |
| My Level | 9/10/2006 |
| Q: I am 14 years old and have participated in gymnastics for 8 years, 4 years at a competitive gym, ... A: Sorry it took so long to get back to you, I have been out of town. A cursory review of your skills ... | |
| Right class for 4 1/2 year old | 8/28/2006 |
| Q: My 4 year old daughter and my 6 year old daughter both currently work out 3 days a week for two ... A: You probably should have started your youngest daughter in a highly competitive, Olympic-bound, sure ... | |
| prep op high school rules | 8/24/2006 |
| Q: When I go on the mass usag site I can't print the prep op high school rules, it cuts off half. Is ... A: If you go to the http://www.massusag.com/ site you can find the email for the state chairperson and ... | |
| adult gymnastics | 8/23/2006 |
| Q: Hey Rik. I started gymnastics when I was about 5, and did it until 11. I then quit because of a ... A: I don't see any reason you can't start up gymnastics again, although I would take the long view - in ... | |
| Punch Fronts | 8/23/2006 |
| Q: We have a gymnast who is moving up to level 6 and is having trouble learning the punch front. She ... A: First, no matter what advice I provide here, you must promise to apply it only in the presence of a ... | |
| coaching career | 8/22/2006 |
| Q: I was a gymnast for 8 years, but left it behind when I graduated high school. After 4 years of ... A: Before you quit your day job you may want to visit several of the gymnastics clubs in your area and ... | |
| Level 3 | 8/21/2006 |
| Q: What are the requirements for a 6 year old level 3 girl? Also--what are the Level 4 req. to ... A: Traci, To get a copy of all the elements requirements for Level's 1 - 6, please go to this URL: ... | |
| Turning Pro Criteria | 8/19/2006 |
| Q: How much in what type of compensation does it take to disqualify a gymnast as an amateur? Can you ... A: Mark, Unfortunately, I do not feel qualified to give you an adequate answer on this subject. I ... | |
| Level 7 Beam skills | 8/17/2006 |
| Q: Does a back walkover into a back handspring on the beam count for the flight series, the connection ... A: The following is copied directly from ... | |
| Weigh-In | 8/15/2006 |
| Q: What are the most important and effective things to do the day of weigh-in to stay where you need to ... A: Weight control is a serious issue. Short term tricks to make weight lead to long term problems ... | |
| my backhand spring | 8/14/2006 |
| Q: I have tumbled for many years,but my backhand spring is something i have been strugling with.The ... A: Do you jump up when performing the back handspring out of a round off, or do you jump up instead of ... | |
| Kips and front hip circles | 8/13/2006 |
| Q: the onlything that is holding me back is my kip and front hip circles. i was woundering if you can ... A: A kip certainly can be a frustrating element to learn. I can give you a few tips, but without seeing ... | |
| optionals | 8/10/2006 |
| Q: My daughter is in level 3 gymnastics, and has a goal of moving to level 4 to eventually compete in ... A: The answer to your question involves two major elements: 1. Communication 2. Goals Regarding ... | |
| pak | 8/8/2006 |
| Q: its a fly away from high bar to low bar.Do you have any good drills in helping the girls finish in a ... A: I must admit I have not worked the skill with a gymnast in the past few years and feel out of the ... | |
| Level 7 beam | 8/3/2006 |
| Q: Is a front-handspring, back-handspring connected on the beam a series you can compete in level 7? A: Huh? How are you connecting these two skills? Front handspring to two foot landing then ... | |
| Moving through levels | 8/2/2006 |
| Q: My daughter started gymnastics just 8 months ago at a park district. When we saw how much she liked ... A: Wow, this is an ultra-difficult question to answer, and I must emphasize that my response will have ... | |
| What are the level 7 requirements for bars? | 7/24/2006 |
| Q: I can do a free-hip handstand and I can do a giant. Am I allowed to connect them in level 7 or do I ... A: So I don't get in trouble with copyrights, I will simply give you the address for the page at USA ... | |
| Gymnastics | 7/13/2006 |
| Q: My Daughter is 11 years old and just moved to USAG level 9. Do you know of a book that gives you a ... A: Janice, You can get a book called the "F.I.G. Code of Points" which lists most of the gymnastics ... | |
| levels | 7/10/2006 |
| Q: What level am I at I can do this : back and front walkovers fronthandspring all cartwheels and ... A: Unfortunately, I can't make an evaluation of your skills through an email. Several gymnasts have ... | |
| Change gyms? | 7/9/2006 |
| Q: I'm looking for some advice and thought you might be able to give me an objective view on a decision ... A: My knee jerk reaction to this question is to respond, "you dance with the one that brung you," ... | |
| Jr. olympic | 6/20/2006 |
| Q: My daughter's gym is a "Jr. Olympic training facility." Can you tell me what that means? Thanks! A: The JO or Junior Olympic program is a system of training / competition that starts at Level 1 and ... | |
Gymnastics
Answers by Expert:
Rik Feeney
Top Expert on this page
Expertise
I can answer questions regarding all levels of the sport of women's gymnastics, the business of gymnastics, and the marketing of gymnastics programs.
Experience
I am the author of "Gymnastics: A Guide for Parents and Athletes" currently being published by McGraw-Hill. I am also a ghostwriter and co-author of the Gymcert series of books "Levels 1-3 Gymnastics Coaches Certifications Manuals" for recreational gymnasts, and the "Levels 4 - 6 Skills and Drills" books as well as Safety Basics for Gymnastics Instructors. I have written several other books on the sport of gymnastics for Richardson Publishing, the latest of which is titled, "Back Handsprings: The Secret Techniques." Oh, and by the way, I was a competitive gymnast through high school and college (Temple University), gymnastics club owner for 10 years, and women's gymnastics coach for 30 years working with gymnasts at all competitive levels
Organizations
USA Gymnastics
National Writer's union
Florida Writer's Association
Publications
USA Gymnastics magazine
Technique magazine
International Gymnast magazine
several newspaper articles
Education/Credentials
Temple University - Health Physical Education, Recreation & Dance
Norwich University - Bachelors of Arts in Writing & Literature
Awards and Honors
Several state and national level gymnastics champions in different systems of competition.
Past/Present clients
Gymnasts, coaches, and club owners nation-wide.
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