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About Rik Feeney
(Top Expert on this page)

Expertise
I can answer questions regarding all levels of the sport of women's gymnastics, the business of gymnastics, and the marketing of gymnastics programs.

Experience
I am the author of "Gymnastics: A Guide for Parents and Athletes" currently being published by McGraw-Hill. I am also a ghostwriter and co-author of the Gymcert series of books "Levels 1-3 Gymnastics Coaches Certifications Manuals" for recreational gymnasts, and the "Levels 4 - 6 Skills and Drills" books as well as Safety Basics for Gymnastics Instructors. I have written several other books on the sport of gymnastics for Richardson Publishing, the latest of which is titled, "Back Handsprings: The Secret Techniques." Oh, and by the way, I was a competitive gymnast through high school and college (Temple University), gymnastics club owner for 10 years, and women's gymnastics coach for 30 years working with gymnasts at all competitive levels

Organizations
USA Gymnastics National Writer's union Florida Writer's Association

Publications
USA Gymnastics magazine Technique magazine International Gymnast magazine several newspaper articles

Education/Credentials
Temple University - Health Physical Education, Recreation & Dance Norwich University - Bachelors of Arts in Writing & Literature

Awards and Honors
Several state and national level gymnastics champions in different systems of competition.

Past/Present clients
Gymnasts, coaches, and club owners nation-wide.

You are here: Experts > Recreation/Outdoors > Gymnastics > Gymnastics

Questions Answered By Expert Rik Feeney
In Category Gymnastics

Subject	Date Asked

Gymnastics in different countries	10/11/2008
Q: My daughter is 10years old and about to compete in her first meet as a level 6. Our family is then ... A: I am sorry, but I have absolutely no idea what is available in China regarding gymnastics training. ...
gOLLEGE GYMNASTICS	10/8/2008
Q: I HOPING TO JOIN A COLLEGE TEAM. I HAVE NOT DECIDED ON THE COLLEGE BUT IT WILL BE IN MI. MY QUESTION ... A: The best person to answer a question about joining a college team would be a college coach. I know ...
Getting to Olympics	10/5/2008
Q: I'm tweleve, and i really want to make Olympics in Men's gymnastics, but i'm not even close! i can ... A: Hey Nick, I truly believe that strength is the single most important "physical" element in ...
gymnastics mat	10/4/2008
Q: i want to practice gymnastics at home but my carpet floor is a bit hard. whats the cheapest thing i ... A: Hey Ethan, For safety's sake and for consistency of training, you really do need a gymnastics mat. ...
Gymnastics College in USA	10/1/2008
Q: I live in Mexico, I have a daughter that has been practicing gymnastics since she was 6 years old, I ... A: My two favorite camps are both in Pennsylvania. The first is Woodward Gymnastics Camp ...
Back handsprings	10/1/2008
Q: I'm a level 5 gymnast, and I'm having a hard time with my back handsprings. I can do a round ... A: I would practice doing more passes of back handsprings. I used to have gymnasts do up to 30 passes ...
circuits and games	9/29/2008
Q: I need a few ideas on circuits and games. Also do u know how to play crab soccer and the age of this ... A: Your best bet for information for this age group is to go to Patti Komara's site at: ...
Back handsprings	9/29/2008
Q: I'm a level 5 gymnast, and I'm having a hard time with my back handsprings. I can do a round ... A: Do you have any problems with breathing like asthma, bronchitis, allergies, maybe a cold or flu? ...
Gymnastics rookie	9/29/2008
Q: I'm a 19 year old male and I would like to start gymnastics. I don't expect to compete in the ... A: Southern California is actually a great area to be involved in gymnastics. I think you will find ...
gymnastics divisions among the levels	9/28/2008
Q: My daughter is level 4. She participated in AAU and her team is doing some local regional meets ... A: As afar as I know, this may be a system that your coach has devised. I checked the AAU web site and ...
gymnast with bipolar disorder	9/28/2008
Q: We recently ran into a difficult situation at a gym we have been with for many years. I am ... A: I know what I know, and I know what I don't know. I don't know enough about bipolar disorder myself ...
Gymnastics rookie	9/27/2008
Q: I'm a 19 year old male and I would like to start gymnastics. I don't expect to compete in the ... A: You have chosen a demanding but achievable goal. The best advice I can give you right now is to get ...
Age and Gymnastics	9/27/2008
Q: I am a new gymnast who started pretty late. I am 16 now and have a natural and strong love for ... A: The short answer is all things are possible to those who believe in themselves. Do you believe you ...
class needs focus!!	9/26/2008
Q: I have been coaching classes with levels 4-6 girls. they are talented but at their age they don't ... A: Hey Chels, Have you thought about rewarding the behavior you desire? Catch athletes doing something ...
backhandspring	9/26/2008
Q: I coach 5 and 6 year olds. Have a 5 year old who is doing backhandsprings on a soft mat. 2 ... A: I would probably start with some more basic exercises like regular push ups on the floor or maybe ...
gymnastics levels	9/25/2008
Q: I was hoping you could give me a general idea of the skills needed when entering a level 1 class. My ... A: I don't believe I can answer your question adequately. Gymnastics programs may differ with regard ...
Straddle up to handstand	9/23/2008
Q: My daughter is a 10 year old Level 7. She has all of her required skills to compete at this level, ... A: Long story; short version - a growth spurt causes a shift in the body's center of gravity, that ...
standing back tucks	9/19/2008
Q: I am having problems getting my knees to bend in a rbhs back tuck and standing. I can do a standing ... A: I am having a hard time deciphering your meaning. You wrote, " I am having problems getting my ...
connecting handsprings	9/17/2008
Q: what is the best advice on connecting back handsprings on beam. i always pause, and get the ... A: I believe the key may be in the speed of motion. I would normally tell a gymnast to step down out of ...
college gymnastics	9/16/2008
Q: My daughter is in 9th grade and competing level 8. She would love to continue gymnastics through ... A: I am going to re-direct you to a friend of mine who is eminently more qualified to answer your ...
fear and individual event specialist	9/12/2008
Q: My daughter was a level 7 last year and is working to be a level 8. She is 12. She has developed a ... A: (Hey, that sounds familiar!) There is certainly nothing wrong with being an Independent Event ...
starting a gymnastics school	9/10/2008
Q: where i live there is no gymnastics school. iwas in gymnastics for 10 years but that has been about ... A: My suggestion is that you first go online to www.usa-gymnastics.org and order a copy of the Safety ...
Where's the limit?	9/9/2008
Q: my daughter has currently been in gymnastics for about a year. When she first started she moved ... A: Budget? We don't need no stinkin budgets! Rachel, The only limiting factor here is your belief. ...
going back in to gymnastics	9/5/2008
Q: I am 24 years old and would love to start practicing gymnastics agian, Ive been involved with the ... A: Go for it Kim! You are as young as you feel. According to people who know me I act just like a ...
handstand practice safety concern	9/2/2008
Q: My 4 year-old daughter recently started taking gymnastics classes (1 day / week). She is very ... A: Hey Andy, I have to agree with your concern on this skill. I suggest you learn from the coach the ...
front walkovers?	9/2/2008
Q: do you have any tips to help me straighten out and control my front walovers better? and is there ... A: Shannon, It sounds like what you are doing might be called a "Tinsica." Are your shoulders square ...
blind change / front giant	8/30/2008
Q: My daughter is training to do a blind change - front giant in her level 8 bar routine to fulfill the ... A: You wrote, "can you tell me why blinds/front giants aren't more "common" in L8?" No, but I can make ...
Finding an Elite gym	8/30/2008
Q: Rik, Can you tell me how to go about finding a gym that trains at the elite level? I have gone to ... A: Let me ask you a question that may also help with the question of where to move so your daughter can ...
front walkovers?	8/30/2008
Q: do you have any tips to help me straighten out and control my front walovers better? and is there ... A: I might be able to help you but first you must help me by giving me a complete description of what ...
Back tuck	8/29/2008
Q: When I used to do a standing back tuck on floor, I used to not get any height which would make it ... A: Lauren, Two problems with standing back tucks: 1. For every action there is an equal an opposite ...
Finding an Elite gym	8/29/2008
Q: Rik, Can you tell me how to go about finding a gym that trains at the elite level? I have gone to ... A: Well, one of the easiest ways to get a listing of gymnastics clubs that train at the elite level is ...
How can a girl get more reps?	8/28/2008
Q: My daughter's team shares gym time and equipment with several classes, so the number of repetitions ... A: Only your coach can suggest skills, drills, or exercises appropriate to your daughter's needs and ...
Coaches fees	8/25/2008
Q: We have just organized a booster club to support our competitive gymnasts. I have found some great ... A: You wrote, "what is the normal coaches fees for each meet that is generally paid by the booster ...
balance	8/25/2008
Q: I am doing research for an article on balance. In your experience, would you say that some people ... A: As with all things, there always seem to be those with innate abilities, so yes, some gymnasts seem ...
RE: High School Gymnastics	8/25/2008
Q: Our daughter would like to do high school gymnastics this year. She has done competitive gymnastics ... A: I do not know the answer to your question, although I suspect the Athletic Director at your school ...
Returning to gymnastics	8/23/2008
Q: My daughter spent 5 years in gymnastics and reached level 7 when she was 9 years old. We live in ... A: I believe she would be allowed to compete Level 7 again, obviously once she is ready. After such a ...
gymnast vocal noise during routines question	8/22/2008
Q: are gymnasts allowed to make any vocal noises during their routines? For example, can a female on a ... A: I believe the gymnast must be silent during the routine. In fact, in the past I have seen a ...
gymnastics	8/21/2008
Q: I'm going on 21 in Iraq, and wont be back in CO til march of 09, but I tried everything to find gyms ... A: Hey SPC O'Toole, I wish I had better news for you, but each club determines the types of gymnastics ...
Making your coaches proud	8/20/2008
Q: I'll admit that i'm not the best gymnast in my group.I REALLY want to make my coaches proud of me ... A: You make everyone proud of you by always doing the best you can in that moment. Creating an ...
where to find actual Olympic judges scores	8/20/2008
Q: I teach statistics and became interested in the scoring in gymnastics for the Olympics. The ... A: Sorry, I do not know the specific answer to your question. I would suggest you check directly with ...
the right start	8/19/2008
Q: Rik, Could you please tell me about getting the right start for my 5 yr old daughter? We started ... A: I am actually working on an article of this very same topic, although I think you need to hear the ...
Elite Gymnastics Routine Requirements	8/18/2008
Q: Are there specific elements that elite female gymnasts must perform on bars, beam, and floor? If ... A: As in all levels of gymnastics there are certain requirements that must be met to achieve the ...
Starting gymnastics at 21	8/18/2008
Q: I used to be a competitive gymnast for several years but then had to take 5 years off due to ... A: I have been asked this question in a variety of forms and my answer will always be the same. Do you ...
How to tell the coach you're leaving?	8/16/2008
Q: I hope you are well. I've been reading the questions sent to you and the answers posted by you on ... A: I am sorry for the delay. My main computer got hit by a massive virus and is now ending its days as ...
Gym	8/15/2008
Q: Can i begin gymnastics from 13?i would like to cause i made gymnastics when i was 8 or 9 and was ... A: I have been asked this question in a variety of forms and my answer will always be the same. Do you ...
20 yr old beginner...	8/15/2008
Q: my name is Stephanie, and I am 20 years old. i have had an increasing desire to learn gymnastics. i ... A: Sorry, I do not know of any clubs in that area as I live in Florida. You can go online to ...
Too late?	8/15/2008
Q: I am 16 and just starting gymnastics. I was wondering if was too late for me to start competing. And ... A: I have been asked this question in a variety of forms and my answer will always be the same. Do you ...
adult recreational gymnastics	8/11/2008
Q: I'm 21 years old and quite tall (5'8"). I used to do gymnastics when I was very little (3 or 4) ... A: First, I would get a physical exam by qualified medical personnel. Second, lacrosse and running help ...
Really needing advice.	8/11/2008
Q: Hey. I started gymnastics at 6. But my coaches said to me at about 10/11 that i wasnt going anywhere ... A: If I said you are a truck, would you believe me? If I said you are a flying meatball, would you ...
Flexability	8/11/2008
Q: I Started gymnastics last fall and so far i am up to level 3. I am farely good, but i want to be ... A: You can get some flexibility tips at: ...
backwalkover on beam	8/9/2008
Q: last year was my 2nd year of level five and this year i would love to move up to 6 but im afraid ... A: I definitely would stay with the team workout program. I might even suggest that 3-days at 3-hours ...
financial aid	8/4/2008
Q: Do you know of any company, government entity, or organization that provides grants or scholarships ... A: I am sad to say, I have no ideas on this matter, but it does pique my curiosity. Please write me if ...
How old is too old?	8/3/2008
Q: I'm starting gymnastics in september, and although i'm strong and flexible, i'm also quite tall. i'm ... A: Too old is when you believe you are too old! You certainly may have to work harder than others that ...
college divisions	8/1/2008
Q: My daughter will be competing Level 10 as a senior this year. She was very successful as a level 9 ... A: If your focus is "How can the sport of gymnastics supply my daughter with a full scholarship to ...
to old for level 7	7/30/2008
Q: My daughter is a level 7 gymnast at a very well known gym. She is 13 years old and is repeating ... A: My first concern would be your daughter's health. Make sure she is appropriately recovered from the ...
Prep Op	7/27/2008
Q: I have just started in "Prep Op" gymnastics and am wondering what level I am, and am what levels ... A: In most cases, Prep Op is a stage that is sandwiched in between Level 6 and Level 7 as a system of ...
level 7 routine	7/23/2008
Q: I am currently trying to choreograph my level 7 floor routine for this upcoming season. At gym the ... A: Choreography is not high on my repertoire of skills. I suggest you get in touch with "The Posture ...
HELP! parents dont want me to go back to gym... and i need help as to how to get into shape again	7/21/2008
Q: Im sorry if this is too long, but i really need you to understand my situtation... so maybe you can ... A: You wrote, "I had lower back pain all the time.. not just at the gym..." "I went to several ...
Are we encouraging our L-5 daughter enough?	7/16/2008
Q: My daughter started L-3 USAG at age 7, moved up to L-4 at age 8, and now at 9 years is at Level 5 ... A: I am going to respond to your query in the body of your letter by placing brackets around my ...
General	7/14/2008
Q: I am 11 years old and I've been doing gymnastics for about 2 months. I have some questions ... A: One of the best things about gymnastics is nothing is given to you; you must work to get the skills ...
Back walkover straight leg	7/13/2008
Q: Sorry about that Rik - After I re-read the question I started thinking the same thing. When my ... A: I don't think this is an issue with flexibility as much as it is with strength. Or, it could be as ...
Grips	7/11/2008
Q: Rik, My daughter is 6 years old and training level 4. She is amazing on bars, scored a team record ... A: Should I make the assumption that you are talking about dowel grips? Is your daughter working on ...
JO Compulsory Music	7/8/2008
Q: I was just at National Congress and attended a session with Tom Koll, one of the choreographers for ... A: No, I have not heard about this yet. I did not attend Tom Koll's session. I would imagine the music ...
mini-squad gymnastics plans.	7/8/2008
Q: I am a coach of a group of 8 girls aged 5-6 years old who are all currently in our teams development ... A: Sounds like you are doing a great job. I believe the problem you are facing is one of motivation, ...
6 year old new to competitive	7/6/2008
Q: This may be hard for you to answer but maybe you can give suggestions. I have a 6-year-old who has ... A: You wrote, "she's saying that it hurts and she doesn't want to do it." What hurts? Did she get ...
Form and tight body issues	7/5/2008
Q: My 8 year old daughter was not picked for the level 4 team this year and instead told to stay ... A: I will answer you [in brackets] in the body of your letter. My 8 year old daughter was not picked ...
The basics....	7/2/2008
Q: My daughter just can't seem to keep the basics in tact. She is 8, Level 5 and she can't seem to get ... A: At 8 years old I was lucky if I could walk three steps without falling on my face. I think sometimes ...
Tired Muscles	6/16/2008
Q: Recently I got my glide kip (which I have been working on for nearly 4 months) on Tuesday. When I ... A: Sounds like your Dad is a pretty smart guy. Rest and light range of motion exercises are often the ...
The right gym?	6/16/2008
Q: My daughter has been in gymnastics for 3 years, has improved (statistically) moving up (4-5-6) each ... A: I think the best person to contact would be a friend of mine: Tom Kovic. Tom Kovic is the former ...
Tired Muscles	6/13/2008
Q: Recently I got my glide kip (which I have been working on for nearly 4 months) on Tuesday. When I ... A: Is it a dull ache or a sharp pain? If you strained a muscle or tendon during the performance of a ...
Should I do flips in my basement?	6/12/2008
Q: Ex gymnast, I was level 9 last time I was in the states and level 10 before I quit. When I was in ... A: Please! No flips in the basement. At the seriously decrepit age of 19 you should only concern ...
olympic rules and regultion for gymnastics	6/10/2008
Q: ..tjis is krish.I am workin as a gymnastic coach..i need to know about ENTIRE rules and regulations ... A: The answer to all your questions can be found at: http://www.fig-gymnastics.com/ This is the site ...
college gymnastics	6/4/2008
Q: I've found on the internet that most of the major colleges accept level 10 and elite gymnasts into ... A: I do not know enough about college gymnastics to give you a helpful answer, however, a friend of ...
dive roll/salto?	6/3/2008
Q: last night at practice my daughter (the 8 year old, in Level 2/3) was practicing dive rolls for the ... A: Yikes is right! In my humble opinion, a front somersault is safer than a dive roll and a no-handed ...
Elite training	5/31/2008
Q: Is there a particular age / level when the decision should be made to relocate to an area with an ... A: If there was a definitive answer to that question, many parents, gymnast, and coaches would sleep ...
elite track	5/29/2008
Q: my 8 year old (the one I told you is working on her arm strength) has her sights set high. She has ... A: I would say you are caught between a bedrock gymnastics program and a financial hard spot. Some ...
Choosing a college program	5/28/2008
Q: My daughter will be a Level 10 gymnast and high school senior for the 2008-2009 school year.She has ... A: A friend and former teammate of mine from Temple University focuses on college scholarships for ...
pullups/pullovers/arm strength	5/25/2008
Q: I have an 8 year old daughter who, although very flexible, and very talented, has poor arm strength. ... A: If your daughter is unable to do even one pull-up, you may want to have her practice "negatives" and ...
Gymnastics in India	5/22/2008
Q: My daughter is 6 and 1/2 year old. After observing her attitude towards such physical activities at ... A: You wrote, "My daughter is 6 and 1/2 year old. After observing her attitude towards such physical ...
Seeking help in choosing proper class	5/21/2008
Q: I am a Level 3 and 4 coach and a parent to a 4 year old daughter. She is skill wise keeping up ... A: As a coach and colleague to other coaches with kids I must admit to not having the perfect solution, ...
My childs gymnastics dillemma	5/21/2008
Q: In the eyes of this sport my daughter is relatively a newbie. She has been in gymnastics for about ... A: My knee-jerk reaction is that your daughter may have a visual problem relating to depth-perception / ...
4 y/o LOVES gymnastic but struggles to keep up..	5/17/2008
Q: My 4 and 1/2 year old started gymnastics when she was 2. She was a preemie and at age 2 she lacked ... A: If a race horse is put in a stall and not allowed to run its muscles will atrophy and eventually it ...
handstands	5/13/2008
Q: My daughter goes to gymnastics 2 times a week and has been doing handstands for 2 years and yet her ... A: This sounds like a conditioning problem. I would suggest that your daughter increase the strength ...
spot-a-phoebia	5/6/2008
Q: I am currently doing floor gymnastics and working on things like back handsprang, back walk over, ... A: This one sentence you wrote tells me all I need to know about your problem. "I just can't do things ...
level 3 or wait?	4/25/2008
Q: I have just scrolled though many of your answers to past questions and very much appreciated your ... A: My personal opinion is to keep her training for Level 4. I think the progression of skills and ...
roundoff backhandspring	4/24/2008
Q: heey rick... whats up? well.. i just learned my ro back handspring sort of.. but i have sum ... A: Hey Patrick, You wrote, "1.- when u finish the round off.. u should finish facinf forward or facing ...
numbers of gymnasts per level in country	4/21/2008
Q: Is a pie chart available that shows how many gymnasts are registered in each level in the U.S.A. ? ... A: Usag used to have an actual pie chart in its "Media Statistics" area online. I could not find a ...
5 year old preteam	4/20/2008
Q: My daughter started recreational gymnastics about 4 months ago, after 2 months at one gym we ... A: You wrote, "The coach approched us yesterday about having her be on an invitaional preteam, said she ...
Press handstand	4/20/2008
Q: I had asked a few months ago for advice on how to do the press to handstand (thank you for the ... A: You wrote, "Do you have any drills and conditioning for these muscle groups or any others I may be ...
wrist shifts	4/19/2008
Q: My daughter is trying to learn both her stride circle and her front hip circle. Her coach says she ... A: You wrote, "My daughter is trying to learn both her stride circle and her front hip circle. Her ...
RRIIIIPPP!	4/18/2008
Q: I'm only in level four gymnastics, but i recently (TWO DAYS AGO!) got a nasty rip on my right hand, ... A: Here is a copy of an article I wrote a little while ago that might help. Regards, Coach Rik ...
What gymnastics level is my daughter?	4/18/2008
Q: I am the mom of a 10-year old gymnast. She competed at level 4 in 2005. We then moved overseas, ... A: Based on the skills you have described, if performed well, I would say your daughter is somewhere ...
Gymnastic Summer Camps	4/16/2008
Q: We live in Southern California and have been looking for a gymnastics summer camp for my 6 year old ... A: Unfortunately, the only suggestion I can think of is to call other gymnastics facilities in the area ...
womens level 7	4/15/2008
Q: What are the skills needed for the 4 events for womens level 7 routines? What skills may they choose ... A: You wrote, "What are the skills needed for the 4 events for women's level 7 routines?" Please go to ...
Working on the splits	4/15/2008
Q: My daughter is almost five, and she has begun working on her level 4 routines. Her coaches have ... A: You wrote, "My daughter is almost five, and she has begun working on her level 4 routines. Her ...
USA vs. AAU Gymnastics	4/14/2008
Q: What is the difference between the two gymnastics organizations? A: AAU is actually the original governing body for the sport of gymnastics. I believe it was in the ...
doing gymnastic at 21	4/7/2008
Q: I am female, 21 years old. I did gymastics from the time I was 8-16, dance from 5-18 and martial ... A: Here is one club listed in Ithaca: Fingerlakes Gymnastics Academy 215 Commercial Avenue ...
is elite possible or am i too old?	4/7/2008
Q: I am 16 and i would love to seriously compete in gymnastics but the only training I have ever really ... A: Nothing is impossible to those who believe, those who have conviction, and those who are committed ...
back handspring	4/6/2008
Q: i need to know if i do a backwalk over fast enough is it a backhand spring if not i need tips on how ... A: You wrote, "i need to know if i do a backwalk over fast enough is it a backhand spring if not i need ...
Back Handspring on Beam	4/5/2008
Q: My daughter is in her first season of Level 7 and has gone back and forth on being able to do her ... A: Fear and Desire are the two-sides of a coin that equals Success. When the coin is flipped in the ...
Compulsory Routines	4/3/2008
Q: Are the USAG compulsory routines changing next year? I've heard they are....I've heard they're not ... A: You wrote, "Are the USAG compulsory routines changing next year? I've heard they are....I've heard ...
overcoming fear after injury	4/1/2008
Q: My daughter was injured at age 6 as she trained for level 5 while competing level 4. She broke her ... A: I am more than a little disappointed in the, "her coaches just seem impatient with her fears and say ...
Mill Circles	3/31/2008
Q: I have a daughter who is a level 4 and there is a mill circle/stride circle in the bar routine. She ... A: I am going to use the format of your letter to respond by placing brackets around my answers. I ...
New Gymnastics Coach Looking for Help!	3/25/2008
Q: I'm 23 years old and a former gymnast (from the ages of 5-16 or so) and I just took a job as a ... A: There are several different sites from which you can get great information to help you plan a ...
Sport Aerobic Gymnastics	3/25/2008
Q: My daughter age 8 has been doing recreational artistic gymnastics for 2 years. Her coaches want her ... A: You wrote, "How would you compare Sportaerobics vs. artistic gymnastics, and do you have any advice ...
level 7 layout dismount from bars - timing & height	3/25/2008
Q: I have been in level 7 for over a year and can do everything except the layout dismount from the ... A: You wrote, "Any ideas for how I can retrain myself on this?" No, but I do have some ideas your ...
point deductions	3/19/2008
Q: Can you tell me what the deductions are for level 6 on all events or tell me where I can get such a ... A: The complete list of routines and deductions is available in the USAG Womens Compulsory manual. You ...
half pirouette	3/19/2008
Q: I am a level 8 gymnast and my state meet is in 2 weeks. I am having a hard time kipping out of the ... A: Could you start your pirouette a bit earlier so you actually finished the turn with your shoulders, ...
"Intermediate"	3/15/2008
Q: I am 12 years old and in "Intermediate" classes..... It is with a bunch of kids like, 7-9 years old. ... A: It is certainly not uncommon. Quit? Why? Do you enjoy the class? Is there another Intermediate ...
Cast Handstand Conditioning	3/14/2008
Q: I have a level 6 gymnast who will be moving up to level 7 in the summer. I know a cast handstand is ... A: Well, as a coach, I would agree that a press handstand is a good overall indicator of adequate ...
facility wanted!!!	3/11/2008
Q: I am a gymnastics mom from Illinois about 20 miles from St Louis. We have only 2 gymnastics ... A: My suggestion would be to place a classified ad online at USA Gymnastics. Describe essentially what ...
How to start career; scholarships; club fees	3/10/2008
Q: I am writing an article about USA gymnastics. I would like to ask you some questions. How do girls ... A: You wrote, "How do girls start their career ?" Many gymnasts get their start after seeing a ...
shoot thru	3/8/2008
Q: When my daughter does her shoot thru on bars the side of her foot always touches the bar as it comes ... A: I would guess not more than a tenth or two because she completes the skill. The key to this skill ...
gym change	3/7/2008
Q: ..I need a bit of advice regarding my 6 year old level 3 gymnast. She is currently at a gym that ... A: "My daughter has recently told me she wants to go to a "more strict" gym and that she wants to ...
Level 4	3/4/2008
Q: I'm 14 years old and a level 3 gymnast I started when I was thirteen and I moved to the third level ... A: Cirque Du Soleil is a fabulous goal. I am sure you understand it will require a great deal of hard ...
Gymnastics-middle school	3/2/2008
Q: Do you know where I can get a list what is needed in the middle school gymnastics routines? We have ... A: I do not know the specific answer to your question, however, in my experience I have seen many high ...
Should I be concerned?	2/26/2008
Q: My kids are on Lv 4 and doing well. Their team mates are doing well also. However, the other ... A: Based on your description, I believe I might be concerned if I were in your position. As a coach, I ...
strength while injured	2/25/2008
Q: I am a 15 yr old level 5 gymnast, and I recently had surgery on my foot. The doctor told me that it ... A: I will respond to your question, but with one condition; you must get approval from your doctor and ...
Level 4 girls	2/24/2008
Q: My daughter is in level 4, her birthday is 3-6-00. The past two meet we went to she was moved up to ... A: Invitationals usually have several hundred participants. To maintain a USAG sanction and to keep ...
Level 4 girls	2/24/2008
Q: My daughter is in level 4, her birthday is 3-6-00. The past two meet we went to she was moved up to ... A: According to Rules & Policies, found at: ...
Going Up Levels Fast	2/23/2008
Q: Okay, so I have this friend who is a level five and started only a year ago. I'd like to advance as ... A: C'mon, you gotta know I am not going to make any suggestions that would have you "cutting corners," ...
Switch Leap	2/23/2008
Q: Do you have any tips for increasing the split in switch leaps? I pretty much have my splits, but I ... A: I am betting you have your splits when you are sitting on the floor and the weight of your body is ...
Moving to the "next level"	2/21/2008
Q: At what point do you know it's time to switch your child to a more serious competitive gym vs the ... A: You wrote, "At what point do you know it's time to switch your child to a more serious competitive ...
deductions from the coach	2/21/2008
Q: I read somewhere that only 2 coaches were allowed to be in the competing area and if more there is a ... A: What level of competition are you talking about? I can tell you that at the JO level I have seen ...
Level 7	2/19/2008
Q: I am preparing to move up to level 7 this coming year, and I have a few questions about my routines. ... A: The requirements for a Level 7 bar routine are outlined at: ...
not sure just feel at our wits end	2/12/2008
Q: We have an elite program in the state of Ga. We have the only jr. elite gymnast. We have only 8 ... A: I believe your real problem may be exposure. You either need a very strong, well-populated ...
level 7 beam	2/10/2008
Q: My name is Julia, and I will be going to a level 7 meet for the first time. I easily passed level 6 ... A: You wrote, "First, I want to know how much points will be taken off for not having a flight ...
serious gymnastics for my daughter	2/8/2008
Q: . My name is Daniela Spector. I have a 14 year old daughter that has been doing gymnastics at a ... A: I live near Orlando, Florida so I don't know much about individual gymnastics clubs in New York. In ...
roundoff back handspring	2/8/2008
Q: i can do a round off and i can do a back handspring but when i do them together i always take a ... A: [DO NOT PRACTICE THIS DRILL unless you are being directly supervised and spotted by a qualified ...
compulsory vault	2/4/2008
Q: I am a compulsory vault coach in Tennessee. I do a drill where the kids vault, they block from the ... A: You wrote, "I am a compulsory vault coach in Tennessee. I do a drill where the kids vault, they ...
Coach Troubles	2/3/2008
Q: Feeney. I apologize in advance because I know this is going to be a long one. First off, my name ... A: You wrote, "When I came back home, my coach was upset that I had hurt myself." I'd say that is a ...
Am I to old??? and What level???	2/1/2008
Q: My name is Caitlin and I just turned 15. I did gymnastics when I was 4-5 and for a few months when I ... A: I can give you some idea of exercises to practice at home, but first, you need to get an evaluation ...
How to approach an issue with a coach	2/1/2008
Q: My daughters go to a very well respected gym in our state. It has the bonus of being very close to ... A: What your parents couldn't afford to buy any vowels or guess any additional consonants for your ...
Am I to old??? and What level???	1/31/2008
Q: My name is Caitlin and I just turned 15. I did gymnastics when I was 4-5 and for a few months when I ... A: It sounds like you are well on your way as far as tumbling and floor exercise goes, especially with ...
Moving up the levels?	1/27/2008
Q: Rik, Is it better to stay at the lower levels in order to score well at meets or is it better to ... A: This very situation is why they created Mother's Day and Father's Day, just to give you a crummy ...
Good AA score?	1/27/2008
Q: Rik, Can you tell me what is considered a "good" all-around score? I have been under the ... A: Part of overall mastery comes from experience. I would, at the every least, have the gymnast ...
Good AA score?	1/27/2008
Q: Rik, Can you tell me what is considered a "good" all-around score? I have been under the ... A: I always wanted my gymnasts to score a minimum of a 36.00 in the All Around before moving to the ...
Pre ompetitive Gymnastics	1/27/2008
Q: My daughter started advanced recreational gymnast is September and absolutely loves the sport and is ... A: I don't know what the Canadian system of progressions and team levels are like but I can tell you ...
level 8 floor routine requirements	1/23/2008
Q: can you tell me where to find a list of the skills that are "A", "B" and "C" A: You wrote, "can you tell me where to find a list of the skills that are "A", "B" and "C"." You can ...
Front and back handsprings	1/19/2008
Q: My daughter is working on her round-off two backhandsprings and front handspring for her level 5 ... A: I think it may be a combination of weak abdominals and hip flexor muscles (for snapping over ...
Mean Coaches	1/15/2008
Q: My daughter is a level 4/5 and she comes out of practice in tears at times. The coaches can be ... A: Personally, I find, and have learned through experience to coach through positive direction rather ...
Competitive Gymnastics	1/15/2008
Q: My daughter has been doing gymnastics since a toddler and was invited to become a member of the ... A: While that could be troublesome at the higher levels, where a regional or national level meet may ...
Mean Coaches	1/14/2008
Q: My daughter is a level 4/5 and she comes out of practice in tears at times. The coaches can be ... A: " Your predicament, and I do mean predicament, is certainly not unheard of in the sport of ...
Gymnastics Age	1/8/2008
Q: Feeney, I have a question about the age requirements for the women's JO Olympic program. I am ... A: I talked with the State Director for USAG here in Florida and he told me he knows of gymnasts in ...
straight legs	1/6/2008
Q: i have a two part question, my daughter is a 7th grader going from a level 5 park & rec team to high ... A: Desiree, (Bars) My sincere belief is your daughter pulls her legs up in a "fetal" or tucked ...
Tuck-Ons	1/4/2008
Q: I am a level 4 gymnast and cannot do a tuck-on on bars or a front tuck dismount on beam, with my ... A: You reached Coach Rik, not "Dear Pat." Even though I am not Pat, I will attempt to answer what I ...
How do I know when I'm ready for competitive?	12/18/2007
Q: I'm thirteen years old and I just started advanced recreational gymnastics this year but am ... A: Danielle, Have you made the team yet? Regarding your handstand, you might want to practice kicking ...
gifts	12/18/2007
Q: Any good ideas on what to give to gymnastic coaches during the holidays? A: You wrote, "Any good ideas on what to give to gymnastic coaches during the holidays?" Definitely ...
How do I know when I'm ready for competitive?	12/18/2007
Q: I'm thirteen years old and I just started advanced recreational gymnastics this year but am ... A: Usually, when a person asks this question, it is a sign that they are ready to take the plunge into ...
Western Nationals	12/17/2007
Q: Do you know where the Level 9 Western Nationals are going to be in 2008 A: 5/8/2008 - 5/11/2008 Western Championships Hyland Performance Arena Lindenwood University St. ...
What age to worry about a good coach?	12/14/2007
Q: At what age should I be worried about choosing the right coach for my daughter (now 2). We have a ... A: You wrote, "At what age should I be worried about choosing the right coach for my daughter (now 2)." ...
Level 7	12/12/2007
Q: My daughter is a level 7 gymnast who has excelled rather quickly through Level 4-6 (within 2 ... A: "We are going back through the progressions." Is that the royal "We?" If your coach is taking her ...
Level 7	12/11/2007
Q: My daughter is a level 7 gymnast who has excelled rather quickly through Level 4-6 (within 2 ... A: I guess the bottom line is whether this is a fear, emotional / physical control, or technical issue; ...
Level 7	12/11/2007
Q: My daughter is a level 7 gymnast who has excelled rather quickly through Level 4-6 (within 2 ... A: First, the past does not always equal the future, especially if like a trip to DisneyWorld you try ...
Scoring gymnastics on a high school level	12/10/2007
Q: My daughter has been involved in gymnastics on a recreational level for about 5 years. Last year ... A: I believe the link below will take you to a site that will explain in some depth the rules and ...
Top 4 in meets?	12/6/2007
Q: Can you explain the meaning of the "Top 4 gymnasts count only" in a meet. My understanding is that ... A: Sorry for the delay in answering your question. I have been recovering from a bit of food poisoning ...
carpet cleaners	12/4/2007
Q: im a level 7 gymnast from australia,i noticed that you reccomended carpet cleaners to other people. ... A: Sorry for the delay in answering your question. I have been recovering from a bit of food poisoning ...
too old?	12/2/2007
Q: I'm interested in starting gymnastics classes, but I'm 19 and have never had any experience in this ... A: I don't know the specifics of gymnastics in Canterbury, but here in the States I would recommend you ...
Different group levels...	11/30/2007
Q: I often see different letters for groups at gymnastic meets. What do they mean? A, AA, B, BB, etc. A: The most common abbreviations used at meets are: A = Athlete (?) (I haven't seen this one.) The "A" ...
Getting back into gymnastics...	11/21/2007
Q: I'm Cindy and I'm 11 years old. I recently started gymnastics one year ago around this time and I ... A: I do believe you will need some time to catch up to where you were when you were forced to drop gym ...
press handstand	11/19/2007
Q: My name is Yolanda and I am trying to do a straddle press handstand and I can't seem to be able to ... A: You wrote, "I am trying to do a straddle press handstand and I can't seem to be able to do this ...
gymnastic question	11/13/2007
Q: My oldest daughter(8 yrs. old) has been in gymnastics for several years. (Like 4). She competed in ... A: You wrote, "Can you give me a site to look at or some info about what levels are and what it takes ...
tuck vs layout flyaway	11/13/2007
Q: My daughter has struggled with flyaways since she started her level 6 season. We are now a level 7 ... A: My preference as a coach is to teach the layout flyaway as it has a direct correlation to more ...
10 year old level 7 daughter	11/13/2007
Q: My 10 yr old daughter is a Level 7 gymnast who is considering retiring. She says she is not ... A: This is absolutely where being a parent is tough. There is no right decision you can make, this is a ...
is this right?	11/13/2007
Q: I was in gymnastics for 3 years. I started in the low levels but then moved up to competition level, ... A: "Would it be worth it to stay in? Did i do the right thing? I really enjoyed gymnastics....." As ...
scores	11/11/2007
Q: COuld you tell me what score you need to get to qualify for sectionals and states in all levels 3-9? ... A: I can give you some guidelines put forth by USA Gymnastics, which can be found at: ...
gymnastics question	11/6/2007
Q: Where can I find details outlining what the judges look for in the Level 4 routines? My daughter is ... A: For the specifics on all the compulsory routines you can go to: http://usagym.sportgraphics.biz/ ...
Round-off	11/6/2007
Q: I'm currently learning how to do round-off, can you tell me the correct steps and tips for me to do ... A: Lisa, The simple steps to a good round off are: 1) You need a rock-solid handstand. Do 5,212 ...
Round-off	11/6/2007
Q: I'm currently learning how to do round-off, can you tell me the correct steps and tips for me to do ... A: As it happens, I have an excerpt from my book which is all about round offs, which you can download ...
how to do a backwards walkover	11/5/2007
Q: i go 2 a gymnastics at monkton stadium in Newcastle and I'm competing in a competition in December ... A: I need more information. Is this a back walkover on floor or beam? Have you ever done it before? ...
Flexibility	11/2/2007
Q: how can i become flexible and strong? A: My, my Cherokee, Such a simple question. Simply send $5,212 by money order directly to me and I ...
how to teach oneself a back handspring	11/2/2007
Q: I am wondering how I can instruct someone to spot me and tell them what to look for, and what I must ... A: I wrote the book, Back Handsprings: The Secret Techniques, and do you know the number one thing I ...
Front Handspring Step Out	11/1/2007
Q: I am a level 6 gymnast, and I am having a lot of trouble on my front handspring step out. I have a ... A: This will be difficult because I have no idea what your handspring truly looks like. I can tell you ...
L5 Bars	11/1/2007
Q: My daughter is having trouble connecting her kip to the front hip circle in the L5 bar routine. I ... A: My impression from your description of the kip to front hip circle is that your daughter is not ...
Jewelery/pierced earrings during competitions	10/29/2007
Q: My 8 yr. old is starting this season at Level 4/hoping to get to Level 5 by spring...Are you allowed ... A: You wrote, "Are you allowed to wear earrings during competitions?" According to USA Gymnastics ...
Progress	10/29/2007
Q: Feeney, Hello, my name is Cherokee and i am 15.I've never been to a gym before but i taught myself ... A: I believe you may need to work on some bridge kick over drills that may be done with panel mats, ...
Gymnastics	10/27/2007
Q: Hey there, My daughter is on a Competition Gymnastics team. Sh eis Level One. I was wanting to ... A: You wrote, "I was wanting to know where I could find a list of all the skills required for each ...
straddle-press to handstand	10/27/2007
Q: Please help me. I want to learn straddle press to handstand for my mount on beam. Do you have to be ... A: You wrote, "Please help me. I want to learn straddle press to handstand for my mount on beam. Do you ...
Levels	10/25/2007
Q: Women's artistic gymnastics individuals: How long is a gymnastics level? Is it possible to do more ... A: You asked, "How long is a gymnastics level?" The JO or Junior Olympic program is a system of ...
Old Compulsory music	10/17/2007
Q: I have been trying to find the old level 5, 6 and 7 compulsory floor music from 1993..Do you know of ... A: Your best bet is to get out the Yellow Pages and call all the gymnastics clubs in your area. There ...
cast	10/16/2007
Q: my daughter has very weak casts on bars. There's not a lot of leg movement and her hips barely ... A: My impression is your daughter may not be strong enough to lean far enough forward to do an ...
tucks	10/16/2007
Q: Hey my questions are on round off back tucks as well as standing..i just can not do it.. i have ... A: To get a back tuck you must first change your fear into overwhelming desire. The tone of you letter ...
Cast Handstand	10/10/2007
Q: My daughter 8 and is beginning her second year at Level 5. She is scoring in the 37s but her gym ... A: You wrote, "She has a split to cast handstand no problem, but has some sort of block when it comes ...
Starting gymnastics at the age 22???	10/9/2007
Q: I started gymnastics when I was a 6 year old girl. But after a while (by the time I was 10 years ... A: Pilates and group stretch may be sufficient for the flexibility aspect of your goal, but you still ...
Meet Question	10/9/2007
Q: I have a level 4 gymnast and at the first meet I noticed her coach 'reshuffling' the order of the ... A: You wrote, "Is there typically any rhyme or reason to the order which the girls compete each event ...
Starting gymnastics at the age 22???	10/9/2007
Q: I started gymnastics when I was a 6 year old girl. But after a while (by the time I was 10 years ... A: Yes, you can start gymnastics again at age 22. Will it be easy? No. To prepare, I suggest you ...
learning disability	10/5/2007
Q: My daughter who is a first grader this year was diagnosed with a learning disability last spring. ... A: To be perfectly honest, from your description of your child's abilities and potential difficulties, ...
Camps in the Midwest	10/4/2007
Q: I'm wondering if you could recommend a camp in our area Madison,WI. When I say our area I know I ... A: No, I do not have any personal knowledge of any camps near Madison, Wisconsin. Going to camp can be ...
Judges	10/1/2007
Q: I don't know if you can help me with the answer to this question or not but I cannot find a direct ... A: The only other thing I can suggest is to contact your State Director and get the information ...
Judges	10/1/2007
Q: I don't know if you can help me with the answer to this question or not but I cannot find a direct ... A: I don't know what SOA is, but I think you might mean SAC, which is the State Administrative ...
Safety and Health regulation	9/28/2007
Q: I am a mother of 11 year old gymnast. I have some concerns about our gymnastic center. I have some ... A: Unfortunately, I can't see or make an evaluation on the gym through an e-mail forum. The coach to ...
What owners/coaches look for in selecting for Pre-Team	9/27/2007
Q: I have twins in the same recreational class ( consistently 1 class a week for 1 year & just begun 2 ... A: You wrote "What do coaches look for in up & coming girls for the PRE-team? What makes a coach take ...
Jr. Olympics	9/26/2007
Q: Can you please tell me when and where the Jr. Olympics are held? Also, how does a gymnast qualify? ... A: You wrote, "Can you please tell me when and where the Jr. Olympics are held? Also, how does a ...
Coaching/Changing Gyms	9/21/2007
Q: Recently, our head and co-head coaches left due to an administration problem. 90% of the team ... A: ). Your wrote, "Recently, our head and co-head coaches left due to an administration problem." ...
Evaluating a "New" Gym	9/20/2007
Q: I know when evaluating a gym, one of the indicators of a "good" gym is the current and recent number ... A: You wrote, " I know when evaluating a gym, one of the indicators of a "good" gym is the current and ...
Level 4	9/14/2007
Q: We are stuck between a rock and a hard place. My daughter has been in GIJO level 4. She started ... A: Unfortunately, I need just a bit more information to be of any help. Your wrote: "We are stuck ...
height related to gymnastics	9/12/2007
Q: My daughter, a level 8 gymnast, is 12 and already 5'5". As a level 7, at 5'1", she received mostly ... A: Four-inches is quite a growth spurt between Level 7 and Level 8 and certainly will require ...
Better to do well at level or advance to next	9/9/2007
Q: My daughter is 8 and did AAU 4 last spring and did fine OK(35.15 at states) and is now doing USA 4 ... A: My "gut" feeling is that success breeds success. Your gut or intuition seems to agree with me as you ...
First-time compulsary coach	9/9/2007
Q: This is my first year coaching women's gymnastics at the team level. I was a gymnast since I was ... A: Whew! This could take a few minutes. Give me a day or two to put together a list and I will send it ...
hiring coaches	9/6/2007
Q: I am in the process of building a brand new gymnastics facility. I need some advice on what is the ... A: Sorry for the dealy, but I never got your question. I think my spam filter may have eaten it. ...
Press Handstand	9/4/2007
Q: I am a level 7 gymnast who is 5'6" and 110lbs(dont know if that matters). I have been trying to get ... A: It has been my contention for some time that the ability to do a press handstand from a ...
Elbow Injury	9/3/2007
Q: I am 24 and have been training 2x2hours/week for 2 years in a adult program. About 6 weeks ago I was ... A: Is it the area just above the elbow or just below the elbow that "hurts?" The way you describe the ...
Shouder excersizes	9/1/2007
Q: i am a level 7 gymnast. I was wondering if you have any exercises that would help me in getting a ... A: You wrote, "I was wondering if you have any exercises that would help me in getting a better back ...
Cartwheel Cartwheel on Beam	8/31/2007
Q: I am a level 7 gymnast attempting to do a cartwheel cartwheel on beam. I have been working on it for ... A: I believe you need to work on what is called a front-side-back cartwheel as a basic skill before you ...
taping shins	8/30/2007
Q: How do you tape your shins if you have shin splints? I also play soccer and I am wondering if ... A: When I took a "trainer's course" at Temple University they taught us to tape shin splints by ...
Kip techniques	8/30/2007
Q: My daughter is having trouble mastering her kip. Her coach is allowing her to start her glide with ... A: You're welcome. "Can you recommend the hip flexor and abdominal strenth exercises she should try?" ...
tops	8/29/2007
Q: My daughter has been recommended into a TOPS program. Is this an honor? I am not sure we can commit ... A: TOPS is definitely a program you want your child to be in if you are convinced she has extraordinary ...
back handsprings	8/28/2007
Q: I got my backhandspring a few months ago when it became a requirement for my varsity squad. ... A: If I understand what you mean by "undercut" then I would say you need to work on more power out of ...
tops	8/27/2007
Q: My daughter has been recommended into a TOPS program. Is this an honor? I am not sure we can commit ... A: You wrote, "I am not sure we can commit to the extra training time which would be in addition to her ...
Level 4	8/27/2007
Q: I have been hearing mixed feelings about level 4. First, is it normal for a child to repeat Level 4 ... A: It is not abnormal to stay in Level 4 for more than one season. At times I feel like some coaches ...
ankle and wrist injuries	8/27/2007
Q: I have a 9yr old daughter in Level 5 USAG with ankle and wrist injurues. She suffered what we ... A: Personally, I had to wrap my wrists with foam and ace bandages to even be able to tumble. Today ...
Is TeamGym waste of time?	8/14/2007
Q: I have questions regarding my 7 year old daughter. She has been taking gymnastics class at a local ... A: TeamGym must be a program that is specific to your club or area of the country. I have not heard of ...
Religious observance and meets	8/8/2007
Q: My 7 yr. old daughter just completed Level 4 (or so we think). WE are Jewish and Sabbath observers, ... A: Unfortunately, when planning a meet there are a million and one needs that parents would like ...
cross training/ coaches pressure	8/8/2007
Q: My daughter is a 13 year old who will be competing at L8. She has always loved the sport and loves ... A: According to you, your daughter states, "She says she will never quit and would always choose the ...
gymnastics	8/7/2007
Q: I am not in a gymnastics class, I have tought myself to do a kartwheel, one-handed kartwheel, ... A: Beyond a shadow of a doubt, it is essential for you to get enrolled in a gymnastics program. If you ...
flexibility	8/5/2007
Q: I am the Mother of a 7 year old girl that is level two gymnastics with extraordinary upper body ... A: My suggestion is that you have her looked at by an orthopaedic doctor with a background in sports ...
KIP	8/5/2007
Q: My daughter is on level 4 gymanstics and is trying to get her kip. She has all other level 5 ... A: A kip certainly can be a frustrating element to learn. I can give you a few tips, but please do not ...
round-off tuck	8/4/2007
Q: i have been working on my round-off tuck for about a year now. the first time i ever landed it, it ... A: It sounds like you may have had a mild to moderate ankle sprain from either twisting your ankle ...
What is TOPS?	8/4/2007
Q: I've just recently heard about TOPS, but I haven't been able to find out much about it. I have a 7 ... A: Below is a rerun of a former answer to another mom. "For the average child, I would advise spending ...
fear of backhandspring on beam	8/1/2007
Q: I found an answer from your expert Elle about a track that can be sent to me by email that my 14 ... A: You wrote, "I found an answer from your expert Elle about a track that can be sent to me by email ...
Cheerleading	7/31/2007
Q: I have always wanted to be better at handsprings. I want to learn how to do a handspring in the ... A: A back handspring is not a skill with attributes like "short learning curve." And, everything you ...
level 4	7/25/2007
Q: My dd wants to compete level 4. I have been told 2 totally different things by different coaches. ... A: First, AAU and USAIGC are separate entities. Some states do not have a large AAU following, and ...
Levers & Pullovers	7/24/2007
Q: My daughters coach told the girls they needed to work on their lever ups. She can lift her self up ... A: In much of the gymnastics world, that skill is known as a press handstand - in this case from a ...
level 4	7/23/2007
Q: My dd wants to compete level 4. I have been told 2 totally different things by different coaches. ... A: Unfortunately, I can't see your daughter's skills, so it is virtually impossible for me to know or ...
gymnast who misses the sport	7/23/2007
Q: i dont know if you can help me with this problem but i am kind of desperate. i started gymnastics ... A: Your goal is certainly not impossible, but surely very difficult. You have tasted the freedom of ...
Levers & Pullovers	7/22/2007
Q: My daughters coach told the girls they needed to work on their lever ups. She can lift her self up ... A: I am not sure what skill you are describing. A lever, as I would describe it is when the gymnast is ...
"Right" age for each level?	7/22/2007
Q: Before I ask, I know that every gymnast and every situation is different. I'm looking for ... A: One year per level to eventually make the Olympic team is a fantasy many would wish true - but I ...
issue w/ level 2 asst. coach	7/19/2007
Q: My daughter is fairly new to pre-team gymnastics, started as level 1 last March at 5 years old with ... A: There are so many aspects to the situation, I may not respond in chronological order. First of all, ...
hip flexor muscles	7/18/2007
Q: My daughter is a level 4 gymnast, to compete her first time in September. She is 8 years old, and ... A: You wrote, "she tends to stand with her butt and belly out." You may need to get a professional ...
Skills Rating	7/18/2007
Q: My daughter will be competing optionals this fall. She has been working on a front handspring front ... A: There may be such a document out there, somewhere, but its location does not immediately come to ...
TOPS	7/16/2007
Q: I had asked a question regarding TOPS gymnasts being Elite gymnasts. So basically if your daughter ... A: I don't recall ever saying that a child who is not in the TOPS program can forget about making the ...
Kip	7/16/2007
Q: How can I do one? I am SO close on the high bar can never make it up there! A: Your question is too vague. Please be more specific. It would take nearly a whole book to relate how ...
Skill levels	7/14/2007
Q: My 6 year old daughter is at a local gym and at the bottom of the team pathway working on the basic ... A: You wrote, "is there somewhere that we could see video or get more of a detailed explanation of the ...
roundoff backhandspring backtuck	7/12/2007
Q: I can do really good backtucks its just that i'm so scared to do it. I've tried private lessons, ... A: Sorry, but my Disney premium pass is expired so the magic wand is out of juice. Besides, as in most ...
Level 8 Bars	7/4/2007
Q: I'm planning on being a level 8 gymnast this coming fall,and I need some help with my uneven bars. ... A: I can give you a few quick answers to your questions, but they really sound like questions you ...
Back tuck	7/3/2007
Q: I'm taking a break from gymnastics for the summer so my parents bought a trampoline for me to ... A: You wrote, "I really want to learn my back tuck and I know mostly how to do it, but every time I get ...
stunnts of gymnastics	7/3/2007
Q: what are the different kinds or stunts of gymnastics A: Unfortunately, a listing of all the "stunts" or "skills" in the sport of gymnastics would fill a ...
Level 6	7/1/2007
Q: I am 12 years old and currently a level 5, hoping to move up to level six. To determind the new ... A: In this forum the first question is free. Each additional question will cost you $100 and be billed ...
bars clinic	6/29/2007
Q: My daughter has a chance to go to a bars clinic. (meaning i can afford it, we have the available ... A: I should have been more clear - a pit is a necessity in this age of gymnastics (in my humble ...
yurchenko	6/29/2007
Q: I'm 16 years old and I've been in gymnastics since I was four. Right now I am competing high school ... A: First, understand this, "It is not what you do but how you do it that counts." My coach drilled that ...
MEETS	6/22/2007
Q: My daughters meet director only belives in her team (L5)competing 3 meets a season, plus State. ... A: You wrote, "Can you enter a gymnast into a local meet without the whole team going or is that not ...
Tiger Paws	6/20/2007
Q: Do you know where I can buy Tiger paws (for sore wrist) except on the web? I live in Cape Cod, MA. ... A: I do not know of any regular or sporting goods store that carries wrist supports like Tiger Paws. ...
TOPS	6/19/2007
Q: My daughter's gym does not participate in the TOPS program. Is it possible for me to help her with ... A: I believe you can find all the answers you are looking for at the TOPS site at: ...
Elite gymnast to Olympics	6/18/2007
Q: So is it possible for a mainstream gymnast to reach the Olympics or is it that they have a better ... A: Only "Elite" gymnasts can qualify for the Olympic team. A Level 7 or 8 gymnast couldn't just say, "I ...
back walk over	6/17/2007
Q: ... first i will tell you what i can do .. i can do a back bend .. splits all the way and ... A: Apologies, I have been away at the USAG Region 8 Gymnastics Congress in Atlanta. This site was ...
Gymnastics Levels?	6/16/2007
Q: I would like to know about the levels in gymnastics and have lots of questions. I know there is ... A: Apologies, I have been away at the USAG Region 8 Gymnastics Congress in Atlanta. This site was ...
Gymnastic Level 4	6/14/2007
Q: I had asked a question previously about my daughter and I am responding to some questions that you ... A: Apologies, I have been away at the USAG Region 8 Gymnastics Congress in Atlanta. This site was ...
Level 4	6/12/2007
Q: Is it normal in the gymnastic industry, for coaches to pick and choose the gymnasts that they want ... A: You asked, "Is it normal in the gymnastic industry, for coaches to pick and choose the gymnasts that ...
ankles	6/11/2007
Q: I am a level 6 gymnast. I started gymnastics a year and a half ago.I am having some trouble.. First ... A: Regarding your flyaway, the key is in developing a strong and technically correct tap swing. Talk to ...
gymnastics	6/6/2007
Q: As being a gymnast i am lacking on strength and flexibility. could you please write a srength and ... A: You can work your flexibility skills every day. The key to stretching for flexibility is to do it ...
moving from level 6 to level 7	6/6/2007
Q: How common is it to compete level 6 (in the fall) and then move directly to level 7 in ... A: It is certainly not uncommon for a gymnast who is talented to compete Level 6 in the Fall and then ...
gymnastics	6/5/2007
Q: As being a gymnast i am lacking on strength and flexibility. could you please write a srength and ... A: There are three basic splits, the right, the left, and the middle split. The middle split may be ...
preschool certification	6/2/2007
Q: I asked you a question a month or so and you gave me some great advice, thank you. Per your advice ... A: Congratulations on your desire to become a preschool gym teacher. I do believe one definite area of ...
Practicing at home	6/2/2007
Q: My husband and I are debating getting a practice bar for our girls to use at home. I have a 5 yo ... A: Supervision will be the major key to safety if you choose to get a workout bar for the home. I ...
gymnastics	6/1/2007
Q: My gymnastics coaches say I need to lose a lot of weight. I used to be going on a very unhealthy ... A: This is absolutely a question for you and your doctor to sort out. Without knowing the ratio of lean ...
Gymnastics	6/1/2007
Q: Hey how are u i have a question? Question 1. ¿I wanna know how much Strength i need Phicicaly and ... A: You wrote: "Question 1. ¿I wanna know how much Strength i need Phicicaly and mentaly i need?" ...
gymnastics	6/1/2007
Q: My daughter is 8yrs and a level 4 gymnast. When she does a back handspring on trampoline her legs do ... A: Hey Dawn, One solution to your daughter's problem of keeping her legs together on a back handspring ...
how	5/30/2007
Q: how do i do a cartwheel without my hands A: Devin, First, you must do this only under the supervision of a qualified gymnastics coach. A good ...
to help me	5/24/2007
Q: what things do you need to be a good gymnast A: You asked, "What things do you need to be a good gymnast?" I believe you need the following ...
Full Turns ...	5/18/2007
Q: Any tips for full turns on beam? My girls are having problems making it all the way around. Any ... A: Sorry for the delay. I either deleted your question accidentally or somehow my spam filter go to it. ...
report	5/17/2007
Q: I am doing a report in school about gymnastics! I have to learn about the safty, How to do a ... A: I believe I can answer any specific questions you may have. What questions do you have about ...
Gymnastics Training	5/16/2007
Q: I am a level 6 gymnast hoping to do gymnastics in college. The only problem is......I'm 16. I have ... A: I applaud your desire. It will not be easy, but it is not impossible either. I do know a few young ...
dowel grips	5/15/2007
Q: my daughter is 11 yrs old 5' 3" 100 lbs (not sure if that is needed, but maybe) she is on our YMCA ... A: The reality is that no type of grip is mandatory. If you watch world class gymnastics in person or ...
grips	5/9/2007
Q: i am a gymnast and my mom would like me to start using grips for uneven bars. is it best to get ... A: I am sure your mom has your best interests at heart, but you should not wear grips until your coach ...
Fitness	5/7/2007
Q: I took gymnastics religisuly as a child. I had a growth spurt early on and due to my height I had ... A: The class you are looking for would be specific to a program in your area of the country. Since I do ...
I might be too old!!	5/5/2007
Q: OK, so I used to take gymnastics and made it to level 7, i tried out for my high school cheerleading ... A: The first recommendation would be a visit to your doctor to make sure in all ways you are physically ...
connecting flight series on beam for level 8	5/3/2007
Q: I'm working on my flight series for beam. I'm doing a back walkover-back handspring. One of my ... A: I am not a judge, but I would hazard a guess and say the idea for a "connection" is continuous ...
to skip level 6 pros-cons	5/2/2007
Q: Can give us some pros & cons of skipping level 6 for our 8 year old gymnast. She competed this past ... A: You wrote, "Can [you] give us some pros & cons of skipping level 6 for our 8 year old gymnast?" ...
gymnastics	5/2/2007
Q: tomorrow i have a gymnastics meet and i ned a routine . But the problem is that igymnastics isnt ... A: Please write down all the skills you have on every event, plus the level of routine you need, where ...
Moving from 5A to 5P ect........	5/1/2007
Q: Does a gymnast have to compete level 5P before moving to level 6 or does level 5A count? I ... A: Sorry, but I have never heard of Level 5P or Level 5A. I can only imagine they are competitive ...
SPLITS	4/29/2007
Q: WHAT IS THE EASIEST SPLIT TO DO? IM ABOUT 1 FOOT OF THE GROUND FROM A SIDE SPLIT...I ALWAYS PUT MY ... A: You asked, "WHAT IS THE EASIEST SPLIT TO DO?" The answer is a banana split with lots of hot fudge! ...
Starting a program	4/27/2007
Q: Two years ago our Y sponsored gymnastics program was cut because of personality conflicts in the ... A: Check out these sites and be sure to tell them I (Rik Feeney) sent you. Premier Athletics ...
My back is really really stiff	4/25/2007
Q: My back is really really stiff , when i stretch especially touching my toes my back looks like a ... A: You wrote, "my back looks like a hump." Is it possible you are a descendant of Igor, the faithful ...
5 yr old gymnast	4/25/2007
Q: here are my responses to your questions. (this is a follow up to a question i asked previously). ... A: First, please understand that in my book, the most important people in the gymnastics equation are ...
Am i too old?	4/25/2007
Q: .I am turning 13 in June, i am looking forward in Gymnastics. Am i too old? I have accomplished .. ... A: If it is something you truly want to do and not just a passing fad - then go for it. I know several ...
making the team	4/24/2007
Q: Can you give me some idea as to how coaches go about selecting girls for team? My daughter is ... A: You wrote, "Can you give me some idea as to how coaches go about selecting girls for team?" The ...
5 yr. old gymnast	4/23/2007
Q: i have a dilemma. i have a very talented 5 yr. old gymnast(at least i think she is). i knew she ... A: Every time I think I have heard it all a situation like this pops up. Please be advised my ...
Prep Op / USAG levels	4/23/2007
Q: I would like to know what's the difference btn Prep Op and the USAG levels. For example, what's the ... A: While the USAG sets the guidelines for compulsories and optional routines, many states elect to add ...
Appropriate amount of strength training for a 5-6 year old	4/23/2007
Q: My 4-year-old daughter is being moved to advanced pre-team. She has her pullovers, back hip circles, ... A: In my opinion, from what you have described, it seems as if the strength circuit is not appropriate ...
stretching & punishment	4/23/2007
Q: My daughter is finishing her level 4 season and we have had coaching issues thoughout the season. ... A: The question is often the answer. Think of your letter as an overall question. "we have had ...
Appropriate amount of strength training for a 5-6 year old	4/21/2007
Q: My 4-year-old daughter is being moved to advanced pre-team. She has her pullovers, back hip circles, ... A: Strength is the "magical" technique that will create the greatest positive effect on skill ...
Kips	4/20/2007
Q: I had asked you previously about kips, and you countered with a series of questions for strength and ... A: Hey LC, Sounds like she is on her way. You wrote: "The straddle made a world of difference as it ...
Pre-school team	4/18/2007
Q: I coach gymnastics since 3 years. Our gym is opening a new pre-competitive group, formed of 4-5 ... A: Actually, I have a document titled "Introductory Lesson Plan" that can be adapted to a pre-school ...
I'm from Korea. :) can you answer me ?	4/18/2007
Q: um.... I was in level 4 in 2005 when I was in USA but there isn't any gymnastics thing in Korea. I ... A: To get a copy of all the element requirements for Level's 1 - 6, please go to this URL: ...
handstands	4/17/2007
Q: I have a 7 year old training for TOPS and I'm looking for some tips to help improve her handstand ... A: Wow! I literally feel frozen in place. I want to make this suggestion, then another thought pops ...
moblity requirements	4/16/2007
Q: I can't seem to find any information about what these requirements are. Can you help. A: I went online to do a cursory search for the information you requested. Unfortunately, I did not ...
favoritism at the gym	4/16/2007
Q: I am a 17 year old optional gymnast. (i know what you're thinking.. where are my walker and knitting ... A: You have intrigued me. How do you tumble with knitting needles? Aren't you afraid you are going to ...
When is it time to quit?	4/15/2007
Q: I don't know if its time to quit or not??? I'm feeling like I have better things to do, but I still ... A: You asked, "When is it time to quit?" It is never a good time to "quit." I caution you not to ...
your books	4/15/2007
Q: good morning! where can i purchase the following books: I am also a ghostwriter and co-author of ... A: You can get discounted copies of the Levels 1-3 books and the Safety Basics book at: ...
highbar	4/12/2007
Q: I ca't seem to get my pullover or back hip circle. For my pullover, i cant seem to get my hips to ... A: Unfortunately, you have given me very little information. I can make a few suggestions, but without ...
Moving a girl to pre-team	4/12/2007
Q: My daughter has been in gymnastics for about 2 years and just turned 6. She can do backhandsprings ... A: Coaches go to clinics and seminars to learn "disapproving glares" "body language to shun unwanted ...
pressed handstand	4/11/2007
Q: My 5 y.o. daughter is in level 3 & was in the tops program ( quit due to being to hard). She ... A: Actually, it is called a "press handstand." A pressed handstand is something you pay out the wazoo ...
Front tucks	4/10/2007
Q: I have loved reading your past answers, sometimes incredibly amused, sometiems open mouthed with ... A: It makes me feel all warm and fuzzy. Just like when I put tuna fish between my toes so both my cat ...
Moving to Level 5 Girls	4/8/2007
Q: My daughter is currently a first year level 4. She is doing very well. She qualified for ... A: This is straight from the USA Gymnastics web site. "Must pass with 75% proficiency on the sequences ...
Talking to the coaches	4/7/2007
Q: My daughter has been involved in recreational and competitive gymnastics since she was 3yrs old, the ... A: You wrote, " How do I express to the coaches my daughters desire to move up the gymnastics food ...
if you have any tips they would deffinately help me a lot!	4/6/2007
Q: it's not very good by the way. i have a stability ball a yoga mat and i have 6 pound weights but ... A: I wish I had enough time and space to write all you need to know, but even describing the basic ...
coils in the springboard	4/5/2007
Q: I am the parent of a 10 year old level 8 gymnast. She is a good vaulter considering she is about 55 ... A: I am not sure I understand your problem. Your daughter is 10 years old and a Level 8 - a pretty ...
Follow up to arch position & Kips	4/5/2007
Q: I liked your answer the last time I asked you something about the bars. I haven't had much luck ... A: LC, A dip is very similar to a tricep push up although it is normally done on a set of parallel ...
weightlifting	4/5/2007
Q: My friend told me that gymnast dont and cant lift weights. He said they ruin your muscles and make a ... A: Kevin, Several years and many thousands of pizza's ago I was a competitive gymnast at Temple ...
motivation	4/4/2007
Q: have been very amused by some of your answers and really appreciate your honesty and views. So here ... A: At 7 years old I was still playing with my Barbies..., uh, I mean G.I. Joes (he says with voice ...
Follow up to arch position & Kips	4/4/2007
Q: I liked your answer the last time I asked you something about the bars. I haven't had much luck ... A: There are so many things I can write about the kip, in fact, I am writing a book on it but that ...
evaluation??	4/4/2007
Q: I finally got my girls (age 7 and 9..have been doing gymnastics for 2 years) an appointment for an ... A: You wrote, "If you are evaluating some children for a team or pre-team, what are you looking for in ...
equipment settings	4/3/2007
Q: My daughter has just completed her level 5 competive season and is now training level 6 for the fall ... A: What's the big deal? Put your daughter on the rack and stretch her out a few more inches. While you ...
Daughter wants to quit	4/3/2007
Q: my daughter is a 9 years old and on level 5. She's only been doing gymnastics for a year and a half ... A: Guidance is the essence of parenting. What you do in this instance can have far reaching ...
uneven skills	4/3/2007
Q: I have a 10yo level 5. She has had trouble with bars since last year as a level 4. She does fine ... A: You wrote, <What tips do you have for an uneven gymnast?> Why, I would straighten her right out. ( ...
When is it time to move to the next level?	4/2/2007
Q: My eight year daughter has just completed her first competitive year in Level 4 competition. She ... A: First of all, no level of team is worthless. It may not fit into the game plan or strategies of a ...