Question Good evening doc. Im 41 and male. Im a healthy weight, eat healthy, dont smoke and manage to find time to walk 30 minutes per day. I am a bit high strung and anxious. Since mid December, my BP has been running high. Average 140/92 ( some lower and some higher). I cant seem to get it down. My BP has always ran normal-high normal. I am trying to avoid meds but may not be able to, Im afraid. I see my doctor in 2 weeks. I was put on a beta blacok a few years ago for fast heart rate and palps and it made me tired. Could my daily angst/anxiety be driving my BP up?