AboutJayne Boyle Expertise I am an herbalist for 27 years. I see clients for nutrtional consulting and support on herbal programs. I can answer questions on herbs to take for paciticular ailments. I have a web site where I post articles on herbs and holistic health. I carry a line of teas and products that support one on their journey to health.
Experience I have a healing center and have been in practice for several years. I teach classes one herbs and Iridology and Reiki .
Organizations none at the presest time
Publications Annapolis Holistic Health Community Newsletter.
Education/Credentials Dr. Christophers School of Natural Healing.
Question Hey, So I'm on a diet to loose weight and so on.
What are some plants that can be home grown and store bought that will help me loose weight and relax/rebuild muscle?
Does mint plants do any of that?
If it does how can I use it? Tea?
Thanks
Answer I do have a weight loss tea that I sell You can look at it online at www.naturalcomfortteas.com One thing you can do is grow stevia for sweetening you foods and teas You need a small amount, when you use it and there isnot sugar in the product Easy to grow. Mint is good for digestion and you can use fresh or dry it in a cool place by hanging upside down out of the sun. When dry just take off the lieaves by stripping the stem and put in a jar out of the sun. Use one teaspoon per cup. Catnip would be good to grow for relaxing Same drying process. Only thing I know of th build muscle is exercise. Jayne
