Herbs for Health/Focus and Energy

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Question
QUESTION: Hello,

I have serious issues with focus, concentration and energy. I eat well and exercise regularly. I meditate, do yoga, take vitamins/minerals, eat fruits and veggies, and do everything else that I have been told to gain energy and focus. I read and exercise my brain but no matter what I do, I cannot increase my energy or focus levels. I have been recommeded multiple supplements and herbs for this reason, but am always disappointed. Its getting to the point where I can no longer afford to keep buying herbs and supplements that don't work. Any suggestions?

Jill

ANSWER: Question. How much time do you spend on the computer,I phone , ipad , twitter,  face book or whatever else.  I have  a few things that may help but but I need you to answer that first. Jayne

---------- FOLLOW-UP ----------

QUESTION: Well, I am a full time college student, so i spend a few hours on the computer for homework every day. Other than that, I spend some time on my Iphone as well. What are your suggestions?

Jill

Answer
Sorry it took me so long to write. I would into brain gym exercises. You can look up on line. Very useful. Also ground yourself with walking barefoot on the earth 15 minutes a day. . Balances your field of energy.  Drink lots of water. Yogic breathing is good too nostril breathing.  That is what it is called. ALS o figure 8's draw in the air in front of you like a sideways 8 . I would turn off all wifi devices at night and take a break from cell phones for longer periods. Hope this helps a little. jayne

Herbs for Health

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Jayne Boyle

Expertise

I am an herbalist for 27 years. I see clients for nutrtional consulting and support on herbal programs. I can answer questions on herbs to take for paciticular ailments. I have a web site where I post articles on herbs and holistic health. I carry a line of teas and products that support one on their journey to health.

Experience

I have a healing center and have been in practice for several years. I teach classes one herbs and Iridology and Reiki .

Organizations
none at the presest time

Publications
Annapolis Holistic Health Community Newsletter.

Education/Credentials
Dr. Christophers School of Natural Healing.

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