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About Jurriaan Plesman
(Top Expert on this page)

Expertise
I have a degree in Psychology from the Sydney University and a Post Graduate Diploma in Clinical Nutrition. I have had many years of counselling people with a variety of emotional problems, such as Depression, Anxiety Attacks and Self-Esteem Problems, Drug Addiction and Alcoholism, Gambling, as well as the whole gamut of personality disorders. I am also the editor of the Hypoglycemic Health Association of Australia. It web site, with a self-help course of PSYCHOTHERAPY can be visited free of charge at: http://hypoglycemia.asn.au Degrees & Certifications: BA (Psychology) Sydney University and Post Grad Dipl Clin Nutr

Experience
Depression, Anxiety Attacks and Self-Esteem Problems, Drug Addiction and Alcoholism, Gambling, as well as the whole gamut of personality disorders.

Publications
Author of the book "Getting off the Hook". It is freely available on the internet at Google Book Search.

   

You are here:  Experts > Kids > Kid's Problems/Advice for Kids > Increasing Self-Esteem

Questions Answered By Expert  Jurriaan Plesman 
In Category  Increasing Self-Esteem

SubjectDate Asked

Suggest some course of action for me (unsatisfied with self, money)8/19/2008
  Q: since you have studied psychology and you're older than me I hope you could give me some advice or ...
  A: I understand how you feel. I too come from a good family background, but the war years broke that ...
q8/18/2008
  Q: I came to the United States when I was 17 years old with my family from overseas. Now I am 31. Since ...
  A: It is very difficult to give you any advice on this. It has little to do with mood disorders, and it ...
thank u very much.u have given me relief till nw.8/15/2008
  Q: i really thank u first for makin my life nicer and better till now.i read a self growth page whre we ...
  A: I am glad to hear the these self-hep personal growth program helped you. Unfortunately you did not ...
she is upset at what her mother says - self-esteem is low7/31/2008
  Q: Today Doreen was getting ready for an interview. She put on a pair of pants and a blouse. Her mom ...
  A: This is too hypothetical. What is this conversation to reflect? It seems to be fairly normal ...
how can i help my-exgirlfriends self esteem after i damaged it?7/30/2008
  Q: hey everybody..I was with my ex-girlfriend for 9months. first of all she things im disrespectful ...
  A: It is not entirely clear what is going on, All I gather is that this is a relationship accompanied ...
selfsteem and jealousy7/29/2008
  Q: Male 26 My girlfriend and I have split up. We had been together for 5 months. During the first 2 ...
  A: Being jealous in love relationships can be devastating, and is likely to break \up the relationship. ...
I am my own worst enemy7/19/2008
  Q: I'm 22, Female, currently a student. I am constantly undercutting myself, saying mean things about ...
  A: I can assure you that you are not the only one who feels that way. I felt very similar to what you ...
snakes7/16/2008
  Q: I'm a 12 year old boy that is going to move where snakes could eat a child if given a chance. If I ...
  A: Jim, As I said I have never heard of a human being being eaten by a snake. But if this is becoming ...
Insecure7/16/2008
  Q: I have confidence with people I can trust around me but by mouse I am like a mouse caught by 2 ...
  A: There is some good news for you because being overweight and having depression, anxiety and having a ...
snakes7/15/2008
  Q: I'm a 12 year old boy that is going to move where snakes could eat a child if given a chance. If I ...
  A: I know what you mean. I live in Australia where there are dangerous snakes. You will find that most ...
Wooden Leg argument7/8/2008
  Q: I've been facing low self esteem for as long as I can remember & finally after reading your book ...
  A: But you can brainwash yourself by saying: "Isn't stupid to think I am unlovable, because I am ...
Wooden Leg argument7/4/2008
  Q: I've been facing low self esteem for as long as I can remember & finally after reading your book ...
  A: The idea behind the the formula - + - = + or neg + neg = Positve is that when you have ...
i need help!7/1/2008
  Q: i am a 15 year old female sophomore in high school and i need help! there's these 2 guys... i just ...
  A: Honesty is the best policy in romantic relationship. If you want to reject a boy's attraction to to ...
not alot of self esteem left6/28/2008
  Q: my name is celeste nad im in 8th grade and i do not have alot of slef esteem. I have plenty of ...
  A: Being shy can be caused by a number of factors. You seem to worried about your looks and especially ...
question about very successful people6/24/2008
  Q: I was wondering if you ever read about how very successful people deal with negative comments and/or ...
  A: This is question of having a positive self-image AND being Assertive. This can be learned by doing ...
life6/6/2008
  Q: i get depressed a lot because of my life, i have few freinds and I am quiet which is really hard ...
  A: You may be surprised to hear that depression and a low self-esteem may be easily treated with ...
how do i not ruin a good relationship?6/3/2008
  Q: I was wondering if you can please help me. Ive been in many relationships over the years, a lot ...
  A: It is difficult for me to say how we can improve our relationships, because i will need to know ...
I need your help!5/20/2008
  Q: I happened to stumble upon your website after typing in the question, "Am I insane?" It led me to ...
  A: People who talk to themselves are usually lonely. Because they are aware hey are not crazy. If they ...
am i insane?5/10/2008
  Q: I am a 20 year old South Indian girl born into very a traditional and conservative family. However, ...
  A: I get the impression that you are very intelligent, but unfortunately pretty lonely. I think it has ...
help me reaching where i should be5/9/2008
  Q: I HAVE BEEN TRYING TO DEVELOP MYSELF TO THE BEST POTENTIAL FROM THE 1 AND THE HALF YEARS BUT SOON I ...
  A: A low self-esteem is not always due to negative thinking, because much of it may be due to an inner ...
straightedge5/6/2008
  Q: But after this decision I found myself more distant from my friends and other people from school. ...
  A: I am not sure what you mean by straigtedge, but if you feel it has something to do with a negative ...
Jealousy5/4/2008
  Q: Since I was a kid I've been put down by most people I knew. When I attempted to start something new ...
  A: Ho M.O. It is always difficult to stand up to criticism of the self, when you agree with the ...
Separation anxiety4/28/2008
  Q: I am an 11-year-old girl who, as the subject suggests, has a problem with separation anxiety. I'm ...
  A: I must admit that I do not fully understand what the problem is. This is best handled in a ...
Low Self-Esteem4/17/2008
  Q: I have low self-esteem, which keeps me from doing a lot of things. I want to be a more sociable ...
  A: You can overcome your low self-esteem by reading: Treatment of a Low Self-Esteem at: ...
Depression.. i think.4/16/2008
  Q: I'm 18 year old male and i basically i hate myself and everything about me... i hate my appearance ...
  A: I know exactly how you feel because I remember being the same when I was young and still suffering ...
my friend who is unsure of herself4/15/2008
  Q: Mom: “Stacy I wish you could have gotten the blouse you brought for yourself for me in my size.” ...
  A: I can not give an opinion on this, If you feel that there is an unresolved conflict perhaps it may ...
What should i do?3/25/2008
  Q: I was bullied at school since i was 13 till i was about 16/17 Because i was quiet... i think. I ...
  A: If you lack self-confidence it could be due to several factors. Please read: Treatment of a Low ...
lost & directionless3/21/2008
  Q: I am a 26 years old female. For the past few weeks I have been feeling general malaise & sickness ...
  A: It is always a good idea to have a thorough medical check-up with a doctor to exclude the ...
about me?...3/12/2008
  Q: My name is Jake. I'm 21 years old. I'm in alright shape. I stay active and workout and try to eat ...
  A: I get the impression that you are suffering from anxiety attacks, that is mainly due to excess ...
depressed?3/6/2008
  Q: umm well im a girl and im 15. Okay so i might have a problem but i dont know yet. I am fading in and ...
  A: A lot of young girls go through what you are going through. You may be surprised to hear that ...
help3/3/2008
  Q: Hey, i have really low self esteem and i think its mainly because of the fact i go bright red like ...
  A: This is very difficult for you. It is not clear whether the blushing is due to a low self-esteem or ...
How much influence does self esteem have on a person's life?2/22/2008
  Q: Plesman, this is sai. I'm a psychology student trying to analyze the influence of self esteem on a ...
  A: I have not been able to open the link you gave. Self-image is an important component in one's life, ...
i hate myself2/17/2008
  Q: i hate being around people, i hate being seen, i don't feel comfortable around nobody not even my ...
  A: I get the impression that you are female and overweight, and that you have a serious low ...
My Coach2/16/2008
  Q: I am a sophmore in high school and I am having a real problem with my coach. My freshman year ...
  A: The best is to tell her frankly how you feel and try to resolve the problem. It is quite possible ...
getting concious (need help)1/31/2008
  Q: How are you.I have a very bad problem of getting concious withing friends and in groups.Though it is ...
  A: The book is freely available on the internet as shown in my signature. The psychological aspects of ...
Self Concious1/23/2008
  Q: I'm Phoebs, I'm Really Self Conscious About My Figure, My Facial Appearance, My Weight. I Think I'm ...
  A: Of course I can not say whether you are fat, but if you are it can be reversed. Being overweight is ...
Concerning depression and hypoglycemia1/17/2008
  Q: Plesman; I've previously consulted you before. I've read with shock and appreciation, your articles ...
  A: I am not familiar wit h foods you described. But i there is wheat involved one has to be careful ...
depression/stress/& worry1/16/2008
  Q: I've read some of you're articles about nutrition & depression, I've been suffering with depression ...
  A: I can not help you much apart from referring you to my articles or my book. Our web site is a ...
Concerning depression and hypoglycemia1/16/2008
  Q: Plesman; I've previously consulted you before. I've read with shock and appreciation, your articles ...
  A: I would say you are on the right track. But you have to give yourself time. In most cases people ...
Intimidation? Maybe...?1/15/2008
  Q: Im female (obviously...) and Im 14 yrs old, going on fifteen in less than a month. Alright, so I'm a ...
  A: You are so right that if you want to be successful in life we need to have an unconditional regard ...
I'm not sick but I'm Not well1/14/2008
  Q: My name is Rosi i am 18 and my question is... what's wrong with me? I mean I hate my self my ...
  A: This is a clear sign of having a low self-esteem. This can be related to a metabolic disorder, ...
i feel alone!1/8/2008
  Q: i recently became engaged and moved to california from michigan with my fiance. he is in school and ...
  A: Dar alicia, I don't know why you cannot make friends. Some people have problems because they have a ...
HELP1/6/2008
  Q: female and 32 yers old my whole extenec is daster from start to finish.i am nearly 30 years i have ...
  A: The way you describe your life it seems to be pretty hopeless. But things can change. You yourself ...
depression.1/4/2008
  Q: Lately; I've been feeling very depressed and I don't know what to do. I've been having suicidal ...
  A: You know Becca, people with a low self-esteem always seem to be attracted to one another and thereby ...
yah12/29/2007
  Q: i used 2 b a freaking baller now im a freaking watcher i watch as my friends flirt wit hot girls im ...
  A: Perhaps the following article might help you to understand why: Treatment of a Low Self-Esteem at: ...
Self Esteem and Boundaries12/23/2007
  Q: I think I have low self esteem issues in relationships with the opposite sex. I am currently ...
  A: It is difficult to say what's going on. Take it one day at a time. It is up to him to arrange to see ...
im stressed, depressed or whats wrong?12/22/2007
  Q: i have a question I'M a 17 yr. old girl, and I'm working I'm not in school...the thing is that i ...
  A: I am sorry if that was confusing. It means cutting out sugar from your diet. ...
im stressed, depressed or whats wrong?12/21/2007
  Q: i have a question I'M a 17 yr. old girl, and I'm working I'm not in school...the thing is that i ...
  A: You write that you are depressed and also that you have put on weight. The two may be related in ...
Panic attacks/pts/general fear of life12/21/2007
  Q: The question is is there any way that I can get back to the fun-loving, outgoing, adventurous and ...
  A: This is an incredible story. It is amazing how officials can treat people, I am really sorry you had ...
Narcisissm12/12/2007
  Q: When I tell my boyfriend that I love him- his response is thank you-what is that about? He tells me ...
  A: It means he may have a problem with his self-image. People with a lows self-image tend to put other ...
I have no Ambition12/12/2007
  Q: well recently i have been laying around and been wondering some weird things like who am i and whats ...
  A: This could well be a mild depression, that also makes you feel without any a ambition. Perhaps you ...
Hi12/9/2007
  Q: I'm recently coming to terms with some rather debilitating self-esteem problems. I just turned 22. ...
  A: Perhaps some self-help therapy might help. Please read: Treatment of a Low Self-Esteem at: ...
lLow self esteem or depression?11/30/2007
  Q: Low self esteem or depression? i have low self esteem i hate being seen i stay in the house because ...
  A: It seems to me that you are suffering from depression. This is NOT a "mental" illness, but a ...
Trouble Talking to People, Maybe Self-Esteem Issue11/30/2007
  Q: my name's eddie and I am 15 years old and am a sophomore in high school. I've been going through a ...
  A: Im know how you feel and I also know that the self-image lies at the core of our personality. In ...
i need help.....11/29/2007
  Q: I am a 14 year old guy and I have a hard time making friends. I am gifted intellectually and ...
  A: I am very jealous of you that you have these computer skills. I am still struggling with computers. ...
Esteem Question11/27/2007
  Q: I'm 20 and in junior year of college. Lately I've been feeling really negative about myself. I've ...
  A: I agree having a low self-esteem can get you into a lot of trouble. It is very important to get rid ...
why do i suck?11/27/2007
  Q: ok i don't know what my problem is, i just don't like my self!!!!! i cant win, the more i hate my ...
  A: Your self-hate may not be in the mind, but rather in the body that fails to produce feel good ...
social problems11/25/2007
  Q: I'm a junior in high school, and for my first two years i had a good friend who, i thought, made ...
  A: This seems to boil down to having a low self-esteem, that makes it difficult for you to get close to ...
poor me11/24/2007
  Q: I want to know if this are symptoms of low self esteem: *I invite my friends for expensive lunch ...
  A: If you feel a low self-esteem is the problem this can be overcome by reading and studying: ...
Regarding hypoglycemia11/11/2007
  Q: I did the hypoglycemia test that you gave me, and I scored 88! I realise that it is very high. ...
  A: Most conventional doctors do not recognize pre-diabetic hypoglycemia and would not know how to test ...
Self conscious and confidence11/9/2007
  Q: I'm also a student at the University of Sydney. I am in first year of uni. I've always seemed to ...
  A: These problems cannot be overcome by forcing yourself to think, it really does not exist or I can ...
violence relationship with my spouse10/25/2007
  Q: am married for three years things started to change after our first kid was born. the way my spouse ...
  A: I am really sorry to hear that. Unfortunately you did not give more information about what way your ...
ayuda10/8/2007
  Q: I was hired by a pharmaceutical plant just for this year, 2007, but I expected to get a long term ...
  A: It is very difficult to give you advice. This is an awkward situation to be in. Perhaps you may ...
Hygene9/26/2007
  Q: I have a 14 year old step daughter that I can not get to take a shower - she has to be pushed even ...
  A: This must be very difficult for you. You mentioned that she was bed wetting and this is usually a ...
problems9/22/2007
  Q: First of all, i have a really low self esteem. I try to do things that people like instead of doing ...
  A: Please read: Treatment of a Low Self-Esteem at: ...
A decade depression bout9/12/2007
  Q: I have been suffering from presumed clinical depression for approximately 10 years, which my self ...
  A: Yes there is hope. Depression/alcoholism can be treated. See: Drug Addition is a Nutritional ...
swallowing8/30/2007
  Q: When I was in grade 12, we always went to church on sunday. It was half an hour trip and I would ...
  A: You are not far off the mark. I suspect this is anxiety. Most people think that anxiety can be ...
Relationships/insecurity8/28/2007
  Q: I've recently begun a relationship (almost 2 months in) and although for the first few weeks I found ...
  A: It seems to me that your insecurity is related to a low self-esteem. Now this can be caused by a ...
hypoglycaemia8/17/2007
  Q: I thought your site was extremely insightful. I suffer from feelings of low self-esteems, ...
  A: Most doctors are not familar withy the test for hypoglycemia. I suggest you print out the post at: ...
Self8/1/2007
  Q: I was just wondering, is it true that you might see yourself differently then others? Because to ...
  A: Study: Treatment of a Low Self-Esteem at: ...
Self8/1/2007
  Q: I was just wondering, is it true that you might see yourself differently then others? Because to ...
  A: Where do you get the idea from that " girls don't approve of me, that I'm not attractive as I think ...
Self8/1/2007
  Q: I was just wondering, is it true that you might see yourself differently then others? Because to ...
  A: Female attraction to men goes well beyond good looks. There are many other personality factors ...
Anxiety7/29/2007
  Q: "I am a 16 year old girl who has extreme issues with anxiety. My main worry right now is about ...
  A: Yes it is important to have self-confidence in the work situation as well as in other departments ...
Self-esteem7/27/2007
  Q: I am caught between two realities. I was raised very strict, very formal, everything I did and said ...
  A: I fully understand how you feel. It is not going to help you to dwell on the past, because that ...
The mind7/22/2007
  Q: i am well educated in the mental world, i use to be a expert on this site for 4yrs.. Here;s my ...
  A: This all seems to boil down to lack of self-esteem. You may be wondering why would a beautiful girl ...
Alone?7/6/2007
  Q: I'm 16 I've never had a girlfriend and I feel like I don't have many friends. I want to make more ...
  A: You would not be the only one to feel inadequate at that age. I am sure you will grow out of it. But ...
Self esteem problems in Dating7/5/2007
  Q: I have had low self-esteem pretty much my whole life. It stems from being an undersized, ...
  A: Having a low self-esteem may have many unexpected angles. For instance many people do not realize ...
abandonment issues (I think)6/20/2007
  Q: I'm not sure if you can help or if I need to see someone in person regularly. I've had abandonment ...
  A: It seems to me from a distance that you may be suffering from depression. Depression is often ...
Student with problems5/19/2007
  Q: I have an issue that I am hoping you can help me with. Thank you for being on all-experts and ...
  A: I really appreciate how you are trying to help your student. As a nutritional psychologist I ...
girl5/15/2007
  Q: In my work place there is a sigle black lady, 27, with a 7 years boy son. She is a worker and I am a ...
  A: I tend to agree with the other psychologists that it is not a good idea to pursue that Lady. Instead ...
help5/11/2007
  Q: I am a man living in caracas and I am an alcoholic`s son I was a teen I never had friends. The ...
  A: There is little I can say, except that you should tell your son about your own experiences in life. ...
Reverse Conditioning...4/28/2007
  Q: Dr. Plesman, I just wanted to send you a quick note of thanks concerning your articles on anxiety, ...
  A: No, there are no thought processes that can reverse a medical condition such as insulin resistance. ...
Reverse Conditioning...4/28/2007
  Q: Dr. Plesman, I just wanted to send you a quick note of thanks concerning your articles on anxiety, ...
  A: Enumeration and obsessive thoughts are symptoms of the same excess adrenaline production that is ...
me4/24/2007
  Q: Ever since I was little I've always felt like an outcast, even with my friends and family. I've ...
  A: You have to forgive all these people who cannot understand that you have anxiety attacks. This is a ...
self-esteem4/3/2007
  Q: I need help with my self-esteem. I always feel like I have it but people tell me that I really do ...
  A: Esther, A low self-esteem can be treated by both a biological and psychological angle. Please ...
Envious and defeated4/1/2007
  Q: we both worked in bakery and I envy her so much because she is inteligent and doesn't care what ...
  A: This may be a problem of a low self-esteem. Please read: Treating a Low Self-Esteem at: ...
self esteem3/26/2007
  Q: This is a little weird, but I have a disorder called trichotillomania, or at least I self-diagnosed ...
  A: The fact that you had trichotillomania means to me that there is a biological factor involved. Most ...
bliminal motivational tapes3/15/2007
  Q: How do I know that these tapes are safe? what agency or who Checks them for content. Right Now I am ...
  A: I am not a an expert of subliminal suggestion in self-esteem, but I suggest you have a google search ...
helping my spouse with self-esteem3/8/2007
  Q: I have not given you my real name, but I hope that is all right. I have been married for one and a ...
  A: I know how difficult it is to help your wife, but she definitely can be helped. Most cases of a low ...
inhibitions3/5/2007
  Q: Hey! I don't know if you can help me or not, but I thought you might if you had a degree in ...
  A: If you are motivated to study, you should be able to overcome a low self-esteem in a fairly short ...
self-esteem2/19/2007
  Q: I need your help and suggestions with these areas: 1. My biggest problem is that when I decide to ...
  A: It seems to me that you are not in control over your emotions, which naturally will affect your ...
Sports confidence2/9/2007
  Q: I am 48,no health or mental issues,but I couple of hangups I cant get over. I play sports ...
  A: As a nutritional psychologist I can only think of the possibility that you are over-anxioius. This ...
Do I suffer from depression?2/1/2007
  Q: Feel a bit stupid asking this, but is it always obvious if you are suffering from depression. I know ...
  A: It is necessary to get a proper diagnosis of depression by a therapist. Here is a definition: ...
Self-Conciousness1/12/2007
  Q: I suffer for extreme self consciousness publicly when other people are around and privately in my ...
  A: The reason why you may not be able to understand why you feel so down is that you may have ...
hello1/8/2007
  Q: i have a question. how can u tell if a guy is shy or stuck up and mean?? there is this guy i work ...
  A: This is very difficult to say, because I have not met the guy. The best is to study our free course ...
Self-esteem / Self-confidence1/6/2007
  Q: I'm 19 years old I've always had low self esteem , I can't seem to ever have any faith in myself , I ...
  A: Having a low self-esteem may have a biological aspect that needs to be eliminated BEFORE we look at ...
Me?9/16/2006
  Q: I hav a problem with me,sometimes i look in the mirror and think "not so bad" but then sometimes i ...
  A: When we have a low opinion of ourselves there can be two causes. May be you may be feeling depressed ...
help9/13/2006
  Q: I am a white man living in venezuela married with two children. In the factory I work in there is a ...
  A: It is very difficult to give advice about your extra-marital affair, but no doubt the fact you ...
<39/7/2006
  Q: why cant i stop crying im 15 years old and the littlest thing will make me cry. i cry at anything. i ...
  A: It could be that you have hypoglycemia, which is a sugar handling problem. It can cause ...
I need freinds i Need love8/31/2006
  Q: Okay, here is goes. Its been about 5 to 6 months since I moved in w/ my long lost father since five ...
  A: Most people believe when you have anxiety attacks and depression that it is due to PSYCHOLOGICAL ...
Panic attack changed life8/30/2006
  Q: I am now 25 and I feel that I am avoiding allot due to anxiety. I was never an anxious person until ...
  A: I have a feeling that your anxiety attacks may have been aggravated by the use of drugs. Most people ...
hello8/18/2006
  Q: i feel like a loser though because im not very close with my classmates, not even my friends all ...
  A: If you are happy the way you are, there is nothing to worry about. Some people are natural loners ...
me8/12/2006
  Q: my name is Lisa I’m 15 and really need your help. Me and my bf have been together for 3 months. The ...
  A: Your feelings seem to be due to a very low self-esteem. Sometimes people who feel they are not ...
Self Esteem , Self Image FEARS8/10/2006
  Q: I just turned 20.. And I have been dealing with some problems since I first began dating. My first ...
  A: This stems from a negative self-image and it is not sure where that came from. Nevertheless this ...
what is wrong with me7/25/2006
  Q: i dont really know where to start. i am a dancer, well i say dancer but i only started dancing two ...
  A: Your problem may be due not so much to your character or personality, but rather to your health. ...
depression7/17/2006
  Q: Not a question, more of a statement. I read something earlier about how everything we do or live ...
  A: You seem to be very depressed and taking your own life is not a solution, because you may be ...
low self esteem7/10/2006
  Q: Have self doubt and don't believe in my ability to achive I need an answer on how to solve this
  A: You have not given sufficient information, but generally speaking a low self-esteem can have a ...
what to do when my boyfriend acts like he doesn't love me any more when he really does7/9/2006
  Q: Okay so my boyfriend that i've got now kinda ignores me when were around friends or people that we ...
  A: The best is to confront him and force him to make a choice between you and the other girl. If he ...
Scared7/4/2006
  Q: i am sorry, i have read most of these articles and even before i reached the end it seems to give ...
  A: I still feel that you should fully discuss this with your counsellor. Counsellors are there to help ...
Scared7/3/2006
  Q: I am 14, female. My parents are divorced. I live with my dad and my mam has moved away. i used to be ...
  A: I don't know whether you fear is justified or not. This i really a matter that you should discuss ...
I hate myself6/11/2006
  Q: Wow, the subject of this question sounds very emo. Sorry. Anyway, My name is Michelle, im 16 (17 in ...
  A: No I don't think you are just "seeking attention" and if you do, you really need to. You are merely ...
Overweight & low self esteem6/10/2006
  Q: I look in the mirror and am disgusted by how much weight I have gained, but then rebel and balk at ...
  A: You might be surprised to hear that being overweight an having a low self-esteem are not only ...
Hypoglycemia5/28/2006
  Q: I have seen reference to your book on the internet, but can't find out where to buy it. Is it out ...
  A: I am reluctant to post my book to you because of expenses. My book is on the internet at: ...
Stopping myself getting hurt5/25/2006
  Q: i am a woman of 37 years, I had a rocky upbringing, both parents frighting an my father in ...
  A: I am sorry to hear that you had so lousy an upbringing. Being a nutritional psychologist I look upon ...
Narcissism3/30/2006
  Q: My inquiry is regarding narcissism. Where exactly does narcissism stem from? I realize that ...
  A: I am not sure whether this question is a philosophical or a psychological question. Psychologists ...
Low Self Asteem3/29/2006
  Q: Any input would be greatly apreacated Thanks in advanced Eric
  A: These awful feelings are due to a low self-esteem and a negative self-image. This can be overcome ...
confidence3/13/2006
  Q: I don't always have confidence in myself. There are so many pretty girls out there and I don't ...
  A: Somehow you have learned to put yourself down. We are dealing with a negative self-image that is ...
ypical low self esttem3/8/2006
  Q: I hve the typical low self estee problem. I am a colleg student. I was better in high school, but ...
  A: Your situation is usually due to two things: * A possible metabolic disorder that interferes with ...
Medications3/3/2006
  Q: Just curious as to which Depression meds are your 1st choice? I have a Dr. and am on meds, ...
  A: As a nutritional psychologist I don't use medications for depression. Depression can be treated ...
chance?3/2/2006
  Q: i'm 15 almost 16 i have never gotten a girlfried may be because i am really quiet shy guy and kept ...
  A: This all comes down to your self-image. This can be either positive or negative, and if you feel it ...
hot women2/23/2006
  Q: Hey Jurriaan HOW DO U FEEL I SHOULD APPROACH HOT WOMEN, THEY HAVE INTIMIDATED ME ALL MY LIFE, I ...
  A: The best thing is for you to study our self-help psychotherapy course at our web site. It is free of ...
hello. i'm israeli but i...2/19/2006
  Q: i'm israeli but i live in england. I'm 15, and i suffer from very strong depressions, almost all the ...
  A: It seems to me that moving to England has aggravated your depression, because of stress hromones. ...
Hey1/19/2006
  Q: i have a major problem with being competitive. i always want to be the best worker, the best ...
  A: This could have something to do with a low self-esteem and perhaps perfectionism. The latter says ...
Dealing with life's B.S.1/17/2006
  Q: I am a 23 year old college student. I know a lot of people who are fairly optimistic, and things ...
  A: It is very difficult to know what is really going on. But I have a feeling that we are dealing with ...
Self-Esteem1/9/2006
  Q: 1.) What are some of the characteristic of low self-esteem. 2.) What the first step in building ...
  A: These are simple questions with complex answers It is not always realized that a low self-esteem ...
Low self esteem12/23/2005
  Q: my age 18. i am a college student. My english is not good, so please pardon any mistakes. i have ...
  A: I don't know what language you speak, but for your information we have translators at our web site ...
help12/8/2005
  Q: I am a 15-yaer-old with ZERO confidence. I know that beauty comes from the inside, and firmly ...
  A: You certainly can. It will require a lot of study, but you'll find it is is very pleasurable. We ...
hey11/29/2005
  Q: hey, i have a really big problem with jealousy. i get jealous over EVERYTHING, if someone is ...
  A: This is due to a low self-esteem. This can be overcome by studying our self-help psychotherapy ...
shyness10/27/2005
  Q: I am shy and people either think i'm boring or mean which i'm not i've told that a lot but i would ...
  A: Please read and study our self-help PSYCHOTHERAPY course at: ...
What others think of me.10/21/2005
  Q: I know this is a common issue and i've tried to find on google but to not much avail. I made a ...
  A: I am not entirely sure what the question is. But it seems to me that it is about a choice of whether ...
Mistakes10/5/2005
  Q: I'm 16 years old, and I become a mental mess whenever I make a mistake in front of other people. ...
  A: I understand exactly how you feel. Yes you could overcome this by doing our self-help PSYCHOTHERAPY ...
please help me...7/30/2005
  Q: I am 18 yrs old and expecting a child by the end of August the father has left me, he is in ...
  A: I can understand the awful situation you are in and how you feel you may have lost all ...
Little Different Question...7/27/2005
  Q: Okay, i understand if this isn't your feild but. I was very impressed with your profile so here goes ...
  A: I can understand your situation. A person with a negative self-image, will expect other people to ...
Pluses &Minues of high and low self esteem7/12/2005
  Q: I'M wondering if someone who thinks they have a very high self esteem of themselves can maybe not be ...
  A: I have discussed this in our self-help PSYCHOTHERAPY course at our web site. Search for "I am ...
What I Want with life.7/11/2005
  Q: I'm a teenager and i'm not exactly sure what i want. I want to be happy but sometimes feel like i ...
  A: I could be possible that you may be suffering from depression. This happens when your body cannot ...
how do i have more self esteem...6/21/2005
  Q: how do i have more self esteem when talk to people espicially guys?
  A: The best thing to do is to study our self-help PSYCHOTHERAPY at our web site. This course teaches ...
Self-Esteem6/6/2005
  Q: I lost my job some time ago and have been finding it extremely difficult to find another. I'm now ...
  A: This must be awful to having lost your job. Yes that can be a real knock to one's self-esteem, but ...
date6/6/2005
  Q: well i thought id ask im at uni and have never had a gf and it always gets to me that i can never ...
  A: There are two aspects you need to investigate; (1) a possible metabolic disorder and (2) a low ...
Teen self esteem4/29/2005
  Q: I am doing a project for my English class concerning peer pressure faced by teens. My specific topic ...
  A: Peer group pressure can influence behaviour of many young people basically because the 'approval of ...
teen daughter acting out and depressed4/5/2005
  Q: I'm writing in reference to my 14 y/o daughter. She's been breaking household rules, sneaking out at ...
  A: This must be very difficult for you. It's important that parents agree on educational policy as to ...
help with self esteem problem4/5/2005
  Q: my name is Shaina. I am not asking this question of myself but of someone very dear and close to me ...
  A: You must be in a very difficult situation to love a man, who puts himself down and is so dependent ...
Eating disorder help4/2/2005
  Q: I'm a male, 27yrs old and have been struggling with bulimia for the past 7 years. My life is a total ...
  A: It is not often we hear of a male have bulimia and binging. This is usually a female affliction. I ...
Wanting to start a Clinic3/30/2005
  Q: I am a fellow expert that wants to follow a new life mission, I just need a little kick start, LOL! ...
  A: This seems to be a good idea building self esteem with the help of pets. I have a self-help ...
Self esteem3/24/2005
  Q: first of all for replying one of my questions in depression.about.com. I'm getting treated for ...
  A: I can see that this is a rather difficult situation for you, especially in a Muslim culture, that I ...
Shyness3/1/2005
  Q: I'll try to keep this short. I'm basically looking for help to overcome shyness and a sort of ...
  A: You said that you have been reading books about overcoming shyness, but that they have not helped. ...
Self-Esteem2/10/2005
  Q: I am 18 years old in my senior year of high-school. Often time when I'm talking to someone or a ...
  A: I agree having a low self-esteem can be very destructive and can lead to depression. There is an ...
self esteem.......2/3/2005
  Q: Well, i am a teenager and i have the typical self esteem problem. I accept that i have a low self ...
  A: I know a negative self-image can be very self destructive. We have a self-help PSYCHOTHERAPY ...
Asian2/3/2005
  Q: Wassup!! I am Vic and I'm an asian... well i'd like to ask why some blondes or american or european ...
  A: I cannot imagine this is still going on. Racisms exists at both sides of the fence, and racists are ...
MEDICATIONS1/18/2005
  Q: MY HUSBAND WANTS TO KNOW IF THERE ARE ANY MEDICATIONS (EITHER OTC OR PRESCRIPTION) THAT COULD HELP ...
  A: I am more into the nutritional aspect of behaviour and drugs can only cover up the underlying causes ...
Girlfriends Self Esteem Problems1/13/2005
  Q: Getting back together with a girl I have totally fallen for. Screwed things up badly earlier, but ...
  A: I an see the problem. This must be hard to handle. She could have anxiety problems in which case ...
Confidence1/2/2005
  Q: I tend to be a pretty out going person. I wasn't always, I actually used to be very, very shy (to ...
  A: I understand what you are going through and, yes, there is a solution. I will need some reading and ...
Depression11/25/2004
  Q: I'm 13 years old and I need some advice really badly. For the past year or more I've been really ...
  A: My goodness you must be going through a rough time. I am reluctant to give you advice without the ...
overly shy and anxious child11/23/2004
  Q: my daughter is 3 1/2 years old and has been attending day school for about 6 months now on a part ...
  A: This would be very worrying for you. I think the first step is to see the manager or teachers at the ...
shy in college11/17/2004
  Q: I'm an 18 yr old male freshman in college. When I was younger I used to be the most outgoing and ...
  A: You seem to be going round in circles, and it could well be because one aspect of your depression ...
Assertiveness11/11/2004
  Q: I am a 19-year old, newly married, unemployed, full-time college student. I have noticed that I am ...
  A: This is related to a low self-esteem and lack of assertiveness. We have a self-help PSYCHOTHERAPY ...
self-esteem10/5/2004
  Q: I was wondering if you could tell me how you think the recent popularity of reality make-over shows ...
  A: I am afraid I am not familiar with 'make-over shows'. But I would imagine that it has something to ...
self-esteem issues10/5/2004
  Q: I have HUGE self esteem issues. I also had many of the issues you mentioned such as depression and ...
  A: I can understand how you feel. I look at these kinds of problems from two angles 1) physiological ...
I am currently taking 30 mg of Remeron per day, but still experience some depression.9/4/2004
  Q: I am a 53 yr. female, on synthroid for hypothyroid disease x 2 yrs., remeron for 9 months, but still ...
  A: I am glad you realize that that temper tantrums and bad behaviour can be due to diabetes and in ...
rejection8/16/2004
  Q: I had read in a new book called FEAR AND OTHER UNINVITED GUEST about a particular piece of advice a ...
  A: I read your post with a smile, because this would have been a good script for a comedy. Fear of ...
Psychology- mourning8/10/2004
  Q: I'm trying to write a movie to send for college. The premise (so far) is this: a girl (Zoe) is ...
  A: I think the best is to google search for "grieving". People react differently to grieving. It is ...
SELF ESTEEM PROBLEMS6/19/2004
  Q: i put my self down alot im fat and ugly and well im in the 9th grade and im really confussed with ...
  A: It is very difficult to overcome a low self-esteem when you combine that with how you look. ...
Voice / Personality Modulation6/11/2004
  Q: It amazes me that I am 2 people in one: One a Winner, the other a Looser. Deplorably, its the Loser ...
  A: My first reaction to your question is that you should see a clinical psychologist for an individual ...
media and teenagers5/16/2004
  Q: What impact do you think television or magazines have on teenagers when it comes to how they should ...
  A: Because teenagers depend on others as to how they should look and act, the media feeds into their ...
teenagers5/16/2004
  Q: Do you think that the media plays a significant roll in what teenage girls think their image should ...
  A: The difference between being a teenager and an adult is that most teenagers DEPEND on other people ...
Self- mutilation5/11/2004
  Q: My name is April, I'm a junior at Berne-Knox-Westerlo High School and I have to complete a research ...
  A: I find it always difficult to answer these kinds of questions, because they ask for generalities. I ...
is ther help on verbal skills5/1/2004
  Q: math and life skills, but i have problems in relationships. Men are happy to be with me WHEN THEY ...
  A: If you think that your major problem is shyness, and low self-esteem, then I suggest you study our ...
my uncle's new friend3/21/2004
  Q: My uncle's wife passed away in November of 2003. and now being that my uncle is lonley(he likes to ...
  A: This possessiveness of children of their parents often happens. These children may feel very ...
Self-esteem3/11/2004
  Q: I need some help. I have always had problems with eating. I have been overweight and then developed ...
  A: Yes I can see that you must feel lousy about yourself. I see your problem as being both physical; ...
need your help3/10/2004
  Q:  It was so nice to read your advice. I need more advice, and I am really helpless, and i was ...
  A: It is very difficult to give advice about this particular matter. The position is that you have to ...
heart domination2/29/2004
  Q: how can i dominate and rule my heart? when i talk for alot of people or when i talk to a girl my ...
  A: It seems to me that when you talk to a girl your own self-image gets in the way of expressing your ...
Self-esteem2/25/2004
  Q: My name is Renee. I was overweight in all of high school and got an eating disorder called anorexia ...
  A: First of all I would advise you to go on a hypoglycemic diet, as a high protein diet will help you ...
boyfriend2/17/2004
  Q: my boyfriend, more often than not, feels that our relationship is unfair. he says it is unequal. for ...
  A: It is very difficult to give you a straight forward answer, as it needs really personal interviews ...
the man with 2 faces1/30/2004
  Q: Im 30. A Computer Network Engineer. I was diagnosed with cancer when I was about 6 or 7 cant ...
  A: I realize this must be an awful situation to be in. Surely this must have affected your self-image ...

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