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Increasing Self-Esteem

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About Jacky Tustain
(Top Expert on this page)

Expertise
If you feel bad about yourself or lack confidence to do or try things I can help you with techniques that will help you overcome your current view of yourself and develop more confidence and better self esteem.

Experience
I am a Life Coach that works with people who are struggling to work things out for themselves. By helping them tap their inner resources and presenting a fresh altenative viewpoint I help them reinvent or rediscover themselves.

Publications
I regularly have articles published on various sites including Self Growth and Natural Matters. I also write a Life Coaching Newsletter. For more information checkout www.BeCanDo.co.uk

Education/Credentials
Life Coaching Diploma

   

You are here:  Experts > Kids > Kid's Problems/Advice for Kids > Increasing Self-Esteem

Questions Answered By Expert  Jacky Tustain 
In Category  Increasing Self-Esteem

SubjectDate Asked

only if you have time please read and help me.9/30/2008
  Q: well im Jackie, im 17 and i'm getting increasingly depressed and VERY stressed and there are times i ...
  A: I'm not surprised that you are stressed. You are pulling yourself in all sorts of directions, up and ...
Questions about self-esteem9/28/2008
  Q: how are you doing, i was wonderng if i could get some of those techniques that you have, to help ...
  A: Self esteem comes from inside ourselves. It is all about developing a belief in yourself and ...
I need confidence with women9/22/2008
  Q: I have developed a real problem relating to women. I am now 30 years old and in the past have not ...
  A: I'm not specifically a relationship coach but I can give you some thoughts on relationships in ...
i care for what others think of me9/22/2008
  Q: my name is joey im 32 and i goto hairstyling school and i always wonder if people like me that day. ...
  A: You are not alone in thinking like this. Yet, in actual fact most people are too absorbed in ...
Getting confident9/20/2008
  Q: I'm mum to a nearly 3 year old, Shannon and I think she is lacking in confidence. Both myself and ...
  A: Confidence is very much an internal thing and it is possible that she may pick up certain ...
Purpose in Life9/18/2008
  Q: So please give me some techniques re improving self-confidence/self-esteem. Thanks a lot! Geoff
  A: As you haven't specified a particular issue or question, and there is a lot I could say, I think you ...
self-esteem and voice7/24/2008
  Q: I'm quite a quiet, intorverted person generally, and I find speaking difficult. I've just started a ...
  A: Your natural inclination is to speak quietly, which is nothing to be ashamed of. More quietly spoken ...
No self-cofidence7/24/2008
  Q: Hey Janice. My name is Dee and I’m a girl that’s going to be a freshman in high school this August. ...
  A: I'll start with a question. Why don't you like yourself? Think about this and why you like anyone. ...
deep down i'm terrified7/22/2008
  Q: Since the age of about 10 I have always hated myself-I've never been able to tell why or what makes ...
  A: There is a lot of advice I could give you to start focussing on liking yourself, using positive ...
My own worst enemy7/19/2008
  Q: I'm 22, Female, currently a student. I am constantly undercutting myself, saying mean things about ...
  A: This inner voice is also known as an internal saboteur. We all do this to some extent and it is ...
my da7/15/2008
  Q: i am 27 years old and i am still living at home.i live in ireland ,i have no job i tried every where ...
  A: Louise, I believe I've tried to help you before but I don't think there is anything else I can do ...
magazines7/7/2008
  Q: i feel really bad i don,t look like the girls in magazine.becasue i am short ,have chunky thighn and ...
  A: My first recommendation to you is to stop looking at the girls in the magazines and starting looking ...
Learning to like myself7/7/2008
  Q: I'm 15 years old, and I often find myself hating myself for no good reason. I take antidepressants, ...
  A: I believe that your weekly therapy should be the best place for you to find the answers and it is ...
Self confindence7/2/2008
  Q: It was a huge decision for me to go school to personal training school, got my certificate but my ...
  A: Well done for completing your certificate. Obviously the testers felt that you know your stuff and ...
My friend's self-esteem6/30/2008
  Q: This question is not about me but my friend, but please answer because I need some good, honest help ...
  A: Unfortunately I am not professionally qualified to help with something as serious sounding as this. ...
SELF5/25/2008
  Q: I HAVE BEEN TRYING TO DEVELOP MYSELF TO THE BEST POTENTIAL FROM THE 1 AND THE HALF YEARS BUT SOON I ...
  A: Learning to let go of the past is not always easy and does take time. Forgiveness will help. Forgive ...
giving up5/23/2008
  Q: sorry i thought you were a guy.do you know may be i am better off on my own and never having a ...
  A: I'm sorry to hear you are thinking of giving up. However learning to accept the situation and still ...
behaviour5/22/2008
  Q: so if some one thinks bad of them selves like girls draws theses of guys to be rotten to them like ...
  A: No, this guy would not have known you have low self esteem. It would not have been a conscious thing ...
follow up-guys point of view5/21/2008
  Q: are so so so so so cruel.i feel so left ouy and alone .i am sujected to rejection all my life it ...
  A: I believe I answered this for you before and my previous answer still stands. You need to start ...
SELF5/20/2008
  Q: I HAVE BEEN TRYING TO DEVELOP MYSELF TO THE BEST POTENTIAL FROM THE 1 AND THE HALF YEARS BUT SOON I ...
  A: What do you believe is the definition of being developed to your best potential? Is this to do with ...
guys point of view5/15/2008
  Q: i was lokking for boyfreind but not any more,because i put my self in guys shoes and saw it froma ...
  A: Well you really have got a downer on yourself haven't you? First of all, good solid real ...
Cousins hurt me psychologically - HELP5/4/2008
  Q: 4 years ago i visited my family in America and saw 2 female cousins. Back then i was 14 and was an ...
  A: It sounds to me as if you still haven't got over this - otherwise you wouldn't have a problem seeing ...
Feeling Too Awkward4/14/2008
  Q: I am a 19-year-old girl, about to finish up my first year at college. I must say that all through my ...
  A: Well it sounds to me this is a case of practise makes perfect (or at least more relaxed). It is ...
Avoiding preps4/9/2008
  Q: Hey there, my name is Tegan, and I am seventeen. Ever since middle school and High school, I have ...
  A: Being a Goth is a lifestyle choice as you rightly say and you are entitled to make this choice in ...
WHAT DO I DO?!?!!?4/8/2008
  Q: A few months ago I was very depressed, I would sit alone in my room and cry and cut myself.I became ...
  A: Well, there's a lot going on in your head right now, isn't there? You can take heart that you have ...
Avoiding preps4/6/2008
  Q: Hey there, my name is Tegan, and I am seventeen. Ever since middle school and High school, I have ...
  A: What do you think is causing them to tease you? I would suggest it may be one of three things: 1. ...
Short girl3/20/2008
  Q: im kristina and I have a friend who was a short girl. My classmates always tease her. What can I do ...
  A: You are very thoughtful to want to help your friend. However the best way you can help her is by ...
confused3/15/2008
  Q: I am currently a freshmen in college, and no matter what i do i still dont have the courage to talk ...
  A: There are two issues you raise here that seem to indicate a little confusion in your mind. Firstly ...

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