About Sohini Chowdhury Expertise I can answer all queries related to Indian cuisine as i love cooking and has great ideas to make normal dishes appear more tempting and delicious.I have recipes which can be prepared within 5 minutes and recipes which are healthy for children which even they cannot resist from having
Experience I have started cooking from past 3 years. I have attended some cookery classes and of course i get guidance from my mother
Publications some of my recipes were being published in a hindi magazine
Education/Credentials BACHELOR OF COMPUTER APPLICATION
Expert: Sohini Chowdhury Date: 12/2/2007 Subject: daily food habit of punjabi family
Question hi! i want to know the daily food chart of punjabis ?
Answer Hi Shikha,
I know that there is a daily food chart of an individual depending upon wether he is a veg or nonveg.I really have very less idea about food chart of Punjabis. All i know is they have a lot of curd,makkhi di roti and sarso da saag.
But i would suggest you to have a healthy food chart which would have proteins,carbohydrates,fats,minerals in it.avoid junk foods.Eat healthy and live healthy. Have proper breakfast with either cornflakes,bread toast and a glass of milk. in lunch have a bit of rice,2 chapatis, dal, some vegetables,curd and can also include fish or chicken(if nonvegetarian). In dinner have 3 chapatis with some vegetables curry(made of less oil), non veg if you want can also be included.Also try having a glass of milk everyday either in breakfast or after 20 -30 minutes of dinner and also have a fruit everyday in between lunch and dinner.
