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About Pat Palmer
(Top Expert on this page)

Expertise
I feel I can answer most questions regarding the sport. I`m a registered Artistic Roller Skating Coach and have taught at various rinks for over 20 years. I coach competitive dance teams and teach anyone from the beginner skater to the very advanced skater.

Experience
I'm a registered coach and have credentials from both the Roller Skating Association and USA Roller Sports which is recgonized by the US Olympic Committee.

You are here: Experts > Recreation/Outdoors > Inline Skating > Inline Skating and Roller Skating/Blading

Questions Answered By Expert Pat Palmer
In Category Inline Skating and Roller Skating/Blading

Subject	Date Asked

where does the energy	9/30/2008
Q: where does the energy come from and where does it go in rolling derby? A: I'm not quite sure I understand your question. Can you explain what information you're looking for ...
new to skating- help	9/9/2008
Q: I am 55 years old. I live right across the street from a huge walking park where one can also ... A: Skating is a great sport.....good for your! Outdoor skates are a personal preference. But do not ...
Ankle Pain when Rollerblading	8/21/2008
Q: I loved rollerblading as a kid and recently purchased landrollers to start running with my dog. ... A: I believe these are the skates with only 2 wheels on each skate, correct? I don't know anyone ...
Roller Rinks	8/12/2008
Q: i would like to start a roller Skating business,I will be building it from scratch and would like if ... A: This is the same reply I sent to another person asking about building a rink. The layout of your ...
Salomon Inline Skates Parts	8/9/2008
Q: One of my Salomon Inline Skates DR70 cuff was broken. Can you tell me where I can buy a new one. ... A: Salomon is a hard company to contact or find much info about online but here's what information I've ...
Starting a roller skating rink in Costa Rica	8/7/2008
Q: I have lived in Costa Rica for 20 years. I wrote the first guidebook to this country, have had ... A: I personally have never been involved with the planning and building of a skating rink. I teach ...
Skating Rink from the ground up	7/20/2008
Q: I'm currently working for a Family Entertainment Company down in Georgia and we are going to be ... A: I can't really help you with the building phase and I've never been involved with that part of ...
left ankle rolls inward while skating	7/18/2008
Q: I am 56 year old female who has been roller blading for 7 years. I have noticed my left ankle ... A: Normally when an ankle turns in it's because your feet are too far apart. If you bring your feet ...
Roller blade brakes	7/17/2008
Q: I am a very amateur skater, and I have an old pair of roller blades that I loved because of the ... A: I found an article that explain the various types of braking systems. It's easier for me to direct ...
Change break from right to left	6/27/2008
Q: I saw your website when trying to find some help... I've bought a Rollerblade Spark 4.0 women's ... A: I think I found what you need. Here's a link that's on the Rollerblade website that has pictures ...
rollerblades and the wheels..	6/20/2008
Q: When I am looking at roller blades to buy some skates say 80mm/84mm. Does that mean that the wheel ... A: Yes, when you see 'mm' that means the size of the wheel. I've never seen 2 different sizes listed ...
rollerblading downhill	6/13/2008
Q: I just rollerblading and have been doing it for maybe a couple weeks, and i got the hang of it but i ... A: Be careful going down hills until you're very steady on your skates. The only thing I can tell ...
Reselling Riedell Skates	6/11/2008
Q: Where would be a good place to resell unbroken in Riedell Skates and costumes in DuPage County? ... A: If you plan on listing them on the Artskate email group, make sure you tell people the style/model # ...
Tipping Forward Problem	6/5/2008
Q: Recently, I purchased a pair of Riedell indoor/outdoor skates. I haven't skated in 10 yrs. and I ... A: One to two things might be happening. 1) If you haven't skated for a while you could possibly be ...
Overweigh & Want to Skate	6/5/2008
Q: OK. I am a very huge Roller Derby fan and actually want to try out for our team here in Chicago. ... A: The only rink I know of in Chicago is called "The Rink" it's located at: The Rink 1122 E 87th St ...
Overweigh & Want to Skate	6/4/2008
Q: OK. I am a very huge Roller Derby fan and actually want to try out for our team here in Chicago. ... A: Riedell is a very popular and well build skate. They come in all price ranges but because, as you ...
roller skating	6/2/2008
Q: i would like to know if there is classes on artistic roller skating , i love skating i go every ... A: Most rink do not offer group type classes for artistic skating but the do offer classes on learning ...
inline vs quad - or maybe even both?	5/31/2008
Q: I tried roller skating recently, and fell in love with it. I've been looking for an activity to do, ... A: Learning both inlines and quads is like having the best of both worlds. It's a win, win situation. ...
Reselling Riedell Skates	5/29/2008
Q: Where would be a good place to resell unbroken in Riedell Skates and costumes in DuPage County? A: That's a tough question. I'm in DuPage County and am not aware of any shops where you could sell ...
can you help me out with a few questions?	5/28/2008
Q: Im new to inline skating and had a couple of questions about it. 1. I bought a brand new pair of ... A: I have read a little bit about the Bladerunner inline and for the money it sounds like a very nice ...
Roller Rink	5/18/2008
Q: I would like to know how to get started to build a roller rink here in Oceanside Ca. In North San ... A: I wish I could be more help but I only teach skating. I've never been involved with the building or ...
Inline skating proficiency tests	5/15/2008
Q: Hi! Wondering if you know where I can find information on testing in order to compete on inlines for ... A: How long have you skated on quads and have you ever competed? What type of skating did you do on ...
Inline skating proficiency tests	5/13/2008
Q: Hi! Wondering if you know where I can find information on testing in order to compete on inlines for ... A: Yes it's true that you must test before you can skate a Regional meet. Only the newer skaters are ...
quad to inline	5/13/2008
Q: i have been rollar skaking for years but i would like to know how hard it is to swith from quad to ... A: Switching from quads to inlines isn't that hard. Yes, it's different but you'll adjust just fine ...
Skating after ACL reconstruction	4/26/2008
Q: I recently tore my ACL & meniscus after a ski fall. I am an artistic skater, and very concerned ... A: I suppose your doctor would be the one to ask about that. My opinion would be with the right kind ...
Vintage Roller Derby skates okay for outdoors?	4/4/2008
Q: I'm thinking about buying a pair of one of the many vintage Roller Derby skates that are found on ... A: Most people who buy vintage skates don't really use them....they collect them. I would not ...
rollerblades	3/28/2008
Q: ..I am 53 and in a little dilemma...I love to rollerblade but both my lower legs feel like the bones ... A: What you're feeling could be caused by a couple things. 1) If you're a new skater the muscles just ...
Inline vs Quad	3/27/2008
Q: as the title says, i don´t know which type of skae to buy, because i would like to practice outdoors ... A: I didn't realize that hockey was played with quads. Over here in the US hockey teams use inlines as ...
Outdoor Quad Skating	3/13/2008
Q: I'm 42 and not pleased with the way my body is changing with age; i.e. excess fat and things are ... A: I know the feeling you're talking about very well but don't believe everything you read. One thing ...
flooring for inline skating	2/27/2008
Q: I work at a traditional health and fitness facility. One of our areas in a multipurpose court with ... A: Off the top of my head I would say don't allow any skates, inlines or quads, on your floor. They do ...
Roller Skates	2/22/2008
Q: Where can I find a skate to fit a size 15 6E foot. I have a 14 year old boy who is interested in ... A: Because that size will be hard to find I would suggest you go to your local roller rink because they ...
foot support	2/8/2008
Q: I just got new k2 rollerblades and when I tried them out the right foot (the side with the break) ... A: I wish I had so me great words of wisdom for you but there's only 2 things that could cause your ...
number of skates need to start a rink	1/27/2008
Q: we have been donated a building to start up a roller rink in and have figured in all the cost except ... A: I asked the owner of the rink I teach at and here's how many we carry. In most sizes we have 30 ...
roller skating vs inline skating indoors -stain on knees	1/18/2008
Q: My family has decided to go skating at our local rink once a week for family fun and exercise. I've ... A: No, it's not your imagination at all but it's not the actual skate either. Inline skates usually ...
?	12/27/2007
Q: Why is roller skating so hard? I play hockey outdoors and all of my friends skate while i have to ... A: Roller skating is only hard at first. It's like anything else, once you get use to it and learn ...
how to attach grind plates	12/26/2007
Q: I have bought my son a pair of Roces M12 UFS, I don't know how to attach the grind plates it comes ... A: I wish I could be more help but this is not really my area of expertise. Most grind plates have a ...
regarding skate	12/15/2007
Q: which is the best skating for kids age 7to10 yrs,inline skate or roller skate ofcourse for biginner ... A: I always suggest starting with roller skates. If necessary, the nut on a couple of the wheels can ...
In -line wheels	12/5/2007
Q: My son now plays competitive roller hockey but needs new wheels. On his in line agressive skates, ... A: I wish I could help you but I can't. I deal mostly with artistic roller skating and some inline ...
Changing the Wheels	11/24/2007
Q: My son needs new wheels on his blades and we were going to use the old bearings but don't know how ... A: I wouldn't try to remove them by yourself because you could damage the bearings. You really need a ...
three wheel inline skate	11/19/2007
Q: Regards Roger ANSWER: Hi Roger, I'm sorry I can't help you with your question. I'm not aware of ... A: I appreciate it. I think the difference between jam skating on inlines vs quads is simply a ...
three wheel inline skate	11/17/2007
Q: Regards Roger A: I'm sorry I can't help you with your question. I'm not aware of an inline skate skate that was ever ...
my 6 year old wants to skate	11/14/2007
Q: I am considering buying skates for my 6 year old. she would use them mostly on pavement. My question ... A: For skating outdoors I would suggest inlines. They are safer because pebbles won't trip her and ...
Giving children a place to play	10/23/2007
Q: I too am looking at opening a rink in Vancouver Washington. I saw that you were going to see about ... A: I'm not in a position to answer question regarding the financial end of skating rink business. What ...
NUMBNESS	10/19/2007
Q: ON MONDAY ON THE LEFT SIDE OF MY BIG ON MY RIGHT FOOT WENT NUMB I WAS WALKING IN FLIP FLOPS THEN I ... A: I would suggest you ask one of the ALLEXPERT doctors. I really have no idea other than perhaps your ...
Wheel size	10/17/2007
Q: When I started skating, I started with aggresive skates. So for about 8 years, I skated on wheels ... A: Don't worry about it......when you've skated on the same skates for a long time any change at all is ...
new rink	10/16/2007
Q: i am in the process of opening back up an existing rink in sc. the old skate floor is there from ... A: I have to admit that I'm not an expert on flooring but I would imagine if you want to keep the same ...
Walk with Inline Skating	10/10/2007
Q: I am looking for those Inline Skates that I can take off the wheels and walk will the sports boot ... A: I believe the skate you are talking about is the Hypno Stealth Inline Skate. If you want to see ...
new roller rink	10/6/2007
Q: I read your response to the person asking about a start up rink. I too am looking to open a ... A: I'm very sorry but I never deal with that end of the business. But if you want to email the rink I ...
New Blades?	10/3/2007
Q: I am an experienced skater looking for new blades. The reason why is that my Salomon DR-120s are no ... A: I have to be honest and say I'm not that familiar with all the different kinds of roller blades so ...
New Blades	10/3/2007
Q: I am an experienced skater looking for new blades. The reason why is that my Salomon DR-120s are no ... A: I'm sorry if this is a duplicate answer but the AllExperts people keep telling me that I never ...
will hockey rollerblades work	10/1/2007
Q: i talked to you earlier about a question and thanks alot for the help, but now a new question has ... A: I think the hockey boots will be fine if that's what you prefer. They may be a little stiff at ...
My Roller blades are'nt fast	9/28/2007
Q: my inline skates are slow n i dont noe why, is all types of inline skates upgradable to go faster? ... A: Yes, all inlines are upgradable. Depending on how much you paid for your skates, they probably came ...
Inline Skates	9/19/2007
Q: Pat I live in Carrollton, MS I been calling around in Greenwood, Ms and Grenada, MS and everybody ... A: I take it that your Mom wants to buy a pair of roller blades? If you have other sports stores you ...
Artistic Roller Skating - double jumps	9/13/2007
Q: I've been out of competitive skating for some time now, but I've been going back doing regular ... A: I wish I could be of some help but I only teach dance and figures. I've checked around the internet ...
indoor rollerblading locations	9/7/2007
Q: When I lived in Savannah, GA, I rollerbladed outdoors year-round. Since being back in Michigan, I ... A: I wish I could give you more information but I'm not aware of any indoor places that are ...
No balance, which blades to buy	9/4/2007
Q: I'm 31 have no balance at all and have never skated. Which blades are best to buy? A: It really doesn't matter which brand of blades you buy. The only thing I would suggest is that you ...
Roller Blading	9/3/2007
Q: I really want to find a sport that suits me well. So I picked to roller blade. I already got my ... A: It sounds like you can already skate but the only way to get better is to practice. Skate all you ...
roller derby skates	8/30/2007
Q: I HAVE A PAIR OF FANDANGO SKATES THAT I ORDERED ONLINE HOWEVER WHEN I'M SKATING AT THE RINK IT'S ... A: The fandango skates that I'm familiar with are regular roller skates right? Not a low boot right? ...
roller derby skates	8/29/2007
Q: I HAVE A PAIR OF FANDANGO SKATES THAT I ORDERED ONLINE HOWEVER WHEN I'M SKATING AT THE RINK IT'S ... A: The Fandango skates come with a good wheel and the bearings are rated an ABEC 5 which is pretty ...
Inline vs. running	8/26/2007
Q: I like to do cardio at the gym (running on the treadmill). It keeps me healthy and in shape; but, ... A: Skating could give you the same cardio work out but you would have to be able to skate with ...
Why heel brakes?	8/22/2007
Q: I intend to transition from quads to in-lines soon (better for outdoor use) but I have noticed that ... A: I'm not exactly sure why the brake is on the back but my guess is because the boot is rather bulky ...
Roller vs Inline	8/18/2007
Q: I used to be quite proficient on roller skates and fairly good on blades as well. I will be 50 this ... A: I think that's a personal preference. They make roller skates specifically for outdoor use and ...
New Quads	8/17/2007
Q: I am 31 and just bought a new pair of Rock Sonic Pink Flames with ABEC 5 bearings. I haven't skated ... A: Congratulations on returning to skating. It's a wonderful sport all year long and great exercise. ...
Speed frame on Aggressive Skate	8/15/2007
Q: I have a pair of aggressive skates that I use for outdoors only. But I'm now going to start skating ... A: I don't see why you can't put your speed frames on the aggressive boot......as long as the frame is ...
Learning to skate	8/14/2007
Q: I am in my 40's and never learned to roller skate or roller blade. Although we do have a rink in ... A: After reading your comment on balance I would suggest you learn to skate on regular roller skates ...
Learning to skate	8/12/2007
Q: I am in my 40's and never learned to roller skate or roller blade. Although we do have a rink in ... A: It's really a matter of preference which you want to learn on. First let me ask how your ...
Rollerblading Question, HELP!!	8/9/2007
Q: I need some help in rollerblading. when you rollerlade do you have the brake on the front part of ... A: The brake on rollerblades is usually in the back of either both skates or the right skate. The toe ...
Forward/back outside parallel spins	8/7/2007
Q: I've been roller skating for years now, unfortunately though, I'm no longer competing due to knee ... A: I really don't know much about freestyle because I teach dance and figures but one thing that's a ...
OPENING A ROLLER SKATING RINK	8/1/2007
Q: Good afternoon, I'm looking to open a skating rink in Chicago. What you you advise my first ... A: It looks like you have your work cut out for you but go for it. If it's an existing building the ...
OPENING A ROLLER SKATING RINK	8/1/2007
Q: Good afternoon, I'm looking to open a skating rink in Chicago. What you you advise my first ... A: My advise for your first step is to think twice. LOL Just joking! Is this an existing rink or ...
Inline Skating for children	7/30/2007
Q: My daughter would like to compete in inline skating events for children. Can you tell me where in ... A: I can't give you a specific roller rink to contact because I'm not from your area....but if you have ...
wheels	7/28/2007
Q: What is the best way to remove bearing without damaging them? A: The very best way to remove bearing is with a bearing press. There are other ways of removing ...
teaching roller skating	7/27/2007
Q: i have done figure skating since i was 7 and now in the intermediate level and my sister wants me to ... A: The basics for inline skating are the same as they are for figure skating. The only difference is ...
INLINE VS ROLLER.....?	7/19/2007
Q: PAT, MY FRIEND KIM SAYS THAT INLINE SKATES ARE FOR INDOOR USE ONLY...WHILE ROLLER BLADES ARE FOR ... A: Inline skates and roller blades are exactly the same thing. I have a feeling that your friends ...
Curbs	7/16/2007
Q: I am fairly new to the world of skating, and am trying to take advantage of my surroundings. I hve ... A: I really don't know much about grinding but I did find a web site that explains a lot about curbs ...
buying skates	7/15/2007
Q: I am about to buy roller skates for myself and my daughter (7) to skate on our church parking lot ... A: Sure inexpensive skates for your daughter to start out on would be fine. Since you'll both be ...
comfortable skates	7/13/2007
Q: What type of skates do you recommend for women who want to skate as exercise and have wider ankles? ... A: They do make all skates in various widths but you would most likely have to order them through a ...
Alignment of speed frame	6/29/2007
Q: so far cant find any website that explain how to align the speed frame to the speed boot. Understand ... A: Here's a web site that will explain the whole mounting and alignment process for your speed skates. ...
inline vs quads	6/26/2007
Q: For My 5 year old son who wants to do skating, I would like to know which skates are better for ... A: I would suggest he start out on quads. You can control the speed of quads by tightening down the ...
going down ramps	6/25/2007
Q: i would like to no how to go down ramps and how to drop in A: I'm sorry Matthew but I really don't know much about skating on ramps. I deal more with indoor quad ...
arch problems	6/23/2007
Q: whenever I am in my inline skates for very long (more then 45 minutes) the blood tends to pool in my ... A: Ouch.....I'm sorry to hear about your inlines causing you trouble. I can't say for sure but ...
Outdoor wheels and bearings for older skaters	6/22/2007
Q: I am 58 years old and an artistic skater but there isn't really anywhere here where there is ... A: I would suggest you go to your local roller rink first before buying wheels and bearings online. ...
Rollerskating vs. Inline Skating vs. Rollerblading	6/11/2007
Q: I am looking to lose some weight and have become bored with the "usual" exercises that various ... A: Yes you are correct in thinking that roller skating is with 4 wheels....2 in front and 2 in back. ...
Jam Skates	6/5/2007
Q: Where in Henry county (Georgia) can I get a pair of Jam Skates That range up to $100 and go up to a ... A: Because I'm not familiar with your area I can't tell you exactly where to go to buy Jam skates. But ...
new blades hurt my feet	6/5/2007
Q: I just bought a new pair of Salomon 90 something or others and went right to the park.They are great ... A: I have a feeling that your foot muscles aren't use to the kind of pressure pushing puts on them, ...
Inline Speed Skating	6/4/2007
Q: D I was looking online at some websites and they said that you should be in good shape before you ... A: No, you do not necessarily have to be in good shape to start inline speed skating. The only thing ...
inline skating	6/3/2007
Q: doe's inline skating help build the lower legs, I have very skinny lower legs. thanks A: Here's your 3rd email........with the same reply Yes, inline skating will build your upper and ...
inline skating	6/3/2007
Q: doe's inline skating help build the lower leg, I have very skinny lower legs, need an exercise to ... A: It seems that you've sent me the same question 3 times so I'll just reply with the same answer for ...
inline skating	6/3/2007
Q: doe's inline skating help build up the lower legs, i have really skinny lower legs, need and ... A: Yes, inline skating will build your upper and lower leg muscles. It will firm the muscles and give ...
lower back pain with inline skating	5/30/2007
Q: I just got a new pair of larger wheel roller blades and am noticing significant lower back pain. I ... A: I think you answered your own question. Your back pain is most likely caused as a result of getting ...
Boot produces sores and bruises on both sides.	5/24/2007
Q: I've just buy today my Inline skates and went to central park. I've use to skate many years ago so I ... A: The problem is not that your feet are flat the problem is that you're not standing correctly on your ...
roller skates	5/12/2007
Q: Where do I buyroller skates - quads - in NYC? A: You can buy skates at any roller rink or you can find them at most sporting good stores. I would go ...
about roller skates classes	5/11/2007
Q: is it necessary to join classes for roller skates? and if so then tell us about various classes ... A: Not it's not always necessary to take skating classes if you feel confident on your skates. If you ...
Persistent Ankle Pain After Skating	5/8/2007
Q: I bought a pair of K2 Exo 6.0s about a year ago, but unfortunately I have persistent ankle soreness ... A: I wish I had an answer for you but I don't. The skate is made for comfort and daily skating ...
Over 50, Quad to inline	5/5/2007
Q: I've reviewed the archive, & found info about going from inline to quads, & bits of info for older ... A: Don't be afraid to try inlines..especially since you want to skate outside. Here's what I would ...
wide feet	5/4/2007
Q: where can i find roller blades, inline skates for people that have wide feet A: I would go directly to a local roller rink. They usually have catalogs and have direct contact with ...
skate turning inward	5/1/2007
Q: I just got a decent pair of rollerblades and love them. I have noticed that when I skate my left ... A: The skate will usually slant in for a couple reasons. 1) You're feet are to far apart while ...
skating coach	4/30/2007
Q: my daughter is learning her jumps. I bought her a harness to help her and I wanted to know if you ... A: I'm sorry I wish I could help you but I don't know any of the coaches in your area. You may want to ...
painful blading	4/27/2007
Q: Why do my shins and lower back hurt so bad when I skate? I am a little overweight but not too much. A: I'll assume that you're new to blading? Skating is a little different than any other type of ...
how fast am I skating?	4/23/2007
Q: I want to take up inline skating for excercise. How can I measure how fast I'm skating without ... A: I can't honestly answer what you could use to measure your speed but here's some info that might be ...
Over 50, Quad to inline	4/21/2007
Q: I've reviewed the archive, & found info about going from inline to quads, & bits of info for older ... A: You're right that inlines are best for outdoor use. Since you already know how to skate the ...
Can I become a great skater?	4/16/2007
Q: I am 38. I loved skating when I was younger. I just started again about a year ago and go once a ... A: Glad you came back to skating. It seems like we never really miss it until we've come back to it. ...
Skating with dog	4/5/2007
Q: I would really really appreciate it if someone can answer my question(s) We just adopted a wonderful ... A: Since you are new to inline skating, just find one that you like the looks of and fits you well. ...
Skating with dog	4/4/2007
Q: I would really really appreciate it if someone can answer my question(s) We just adopted a wonderful ... A: Congratulations on your new dog. You'll have a lot of fun taking him for a walk/run on your skates. ...
quads in Orlando	3/26/2007
Q: Do you know where can I buy quad roller skates in Orlando? I´m from Brazil, we don´t have it here ... A: You can buy roller skates at any roller rink. They have catalogs you can look through and they will ...
skating Q.	2/9/2007
Q: Ok, I have another question. :) When a new speed club is getting started do people usually wear ever ... A: When starting out you can wear anything you like. The coach will probably recommend something snug ...
skating Q.	2/8/2007
Q: What are the differences in coaching quad speed skating and inline speed skating? Thank you for you ... A: There really is no difference. Speed teams have both quad and inline skaters yet they only have 1 or ...
Roller blading	1/30/2007
Q: I have a set of inline skates or blades and I am bearly able to gain some speed and momentum with ... A: If you are pushing correctly with your toes pointed outward and your ankles are straight up and you ...
Balancing on 1 skate	1/24/2007
Q: I am writing to ask your advice on how to improve my balancing on one skate. I have no problems ... A: There's only 1 reason why anyone can't balance on 1 foot. It's because your body is not completely ...
Roller Skating Excercises	1/21/2007
Q: I'm 22 and I roller blade since I can recall but only as a hobby. I haven't skated in a long time, ... A: It seems to me that skating hard for 1 hour is quite a bit of good exercise. You can always add ...
My Roller Hockey Saga (Part Twelve)	12/11/2006
Q: Well, I guess it's about time that I start asking more skating-related questions (I guess I have ... A: Check out these web sites. I think they will help you alot. Here's a web site that would be great ...
My Roller Hockey Saga (Part Eleven)	12/10/2006
Q: Well, after recovering from my broken rib, coming down with whooping cough, and even catching a ... A: Hey, nice to hear form you and I'm glad your feeling back to normal. You sure had a lot of things ...
9yr old b-day party (roller skating)	12/5/2006
Q: Please advise. Since Skate Key closed, I know of no other place to hold a kid's b-day party. will ... A: Since I'm from the United States I'm not going to be able to answer your question. I'm not familiar ...
Inline or Quad?	11/21/2006
Q: I am looking to buy skates for my twelve-year old daughter, and am wondering if I should buy her ... A: I think it's great that your daughter skates well on both inlines and quads. If she prefers ...
My Roller Hockey Saga (Part Ten)	11/17/2006
Q: Ugh, this last day hasn't been very good, and I have some bad news. First off, I've been ill for a ... A: Oh gosh, I'm so sorry to hear that you haven't been feeling well and that you cracked a rib. Just ...
My Roller Hockey Saga (Part Nine)	11/16/2006
Q: Okay, I'm really sorry to pretty much keep asking the same question over and over again, but I was ... A: Hey Andrew......good to hear from you. Well, as for making a tight turn? One thing you have to ...
My Roller Hockey Saga (Part Eight)	11/6/2006
Q: Yep, it's me again, here with another question. Okay, now I know that you've explained this to me ... A: I see your point to wanting to slip your skates on and off but you really need to lace the skates up ...
Lawrenceville, GA - need beginner artistic lessons	11/5/2006
Q: I skate regularly at Sparkles in Lawrenceville. I'm mainly a good recreational/shuffle skater who ... A: I really don't know who the coaches are in your area but I would start by asking the manager of the ...
My Roller Hockey Saga (Part Seven)	11/5/2006
Q: Okay, so I finally went out skating in a very large open parking lot with a couple of people, and it ... A: Hey Andrew, I'm so happy that you finally skated in a larger area. That's what you've needed to ...
Axel - PowerPoint slide show	11/2/2006
Q: My name is Ellen Foley. I am eleven. I skate at Semoran Skateway in Orlando, Florida. I am home ... A: I'm not sure you can send me a power point slide show but if you have a written explanation along ...
inline vs quad	10/31/2006
Q: For My 6 year old son who wants to do skating, I would like to know which skates are better , inline ... A: If your son had never skated before I would suggest quads first. Inlines can be very fast and you ...
My Roller Hockey Saga (Part Six)	10/30/2006
Q: Okay, next round of questions here. I know you said that I should practice with a roller hockey ... A: ...Good to hear from you. You can use just about anything as a goal for practicing. All you ...
My Roller Hockey Saga (Part Five)	10/23/2006
Q: Okay, so I've been mixing together everything that you've been telling me over the past week or two, ... A: How comfortable can you get on roller blades? Yes, in time it will be as comfortable as walking but ...
My Roller Hockey Saga (Part Four)	10/18/2006
Q: Okay, it's me again. I have a more generic question this time, regarding what surface would be the ... A: Your question is a perfectly logical question. If you're going to be playing hockey at a school, I ...
My Roller Hockey Saga (Part 3)	10/14/2006
Q: Okay, lol, time for another question. I have been getting the hang of pivoting in one spot 90 ... A: ....<g> This is great that you're learning so much so quickly. Ok...for turning forward to ...
Roller Hockey	10/14/2006
Q: Okay it's me again, lol (I'll probably have a few questions before these four months are over). ... A: Hey Andrew, Sounds like your feeling more comfortable on those skates. That's great. ...
dance sessons in florida	10/12/2006
Q: I am retired from 30 yrs of skating, since 2000 from dance skating competitions. Moved from the ... A: What a funny coincidence, Yesterday I sent Dave an order for his latest CD. And a couple weeks ago, ...
Roller Hockey	10/12/2006
Q: Okay, so ever since I was a little kid, I wanted to play hockey, but my parents wouldn't let me ... A: Yikes, you better get to work and skate as much as possible. lol 4 months isn't a very long time ...
From forwards to backwards -- how?	10/9/2006
Q: Well that worked! I thought I was going to be scared and fall spinning around, but I practiced it ... A: Glad it worked for you. You said you were afraid that you would spin and fall down. The only time ...
From forwards to backwards -- how?	10/5/2006
Q: Adult with inline skates for about a year, based on childhood experience ice skating. I can skate ... A: To turn from forward to backward you have to put the weight on your right foot, then move your right ...
New to Inline Skating	10/2/2006
Q: I am interested in taking up inline skating for excersize. I was considering quad skates but after ... A: If you're going to be skating outside then yes, inlines are a little safer. Although they do make ...
sponsors	9/9/2006
Q: pat i've been skatin for just under a year and people say i'm good but i haven't had the chance to ... A: I'm not sure I understand what you're asking. You say you haven't had a chance to go to a sponsored ...
quad skating	8/22/2006
Q: i just joined up on a roller derby team, and i was wondering if you could give me some good ... A: Congrats on joining a rollr derby team. I'm not sure where you're from but it's popular in the ...
tricks	8/20/2006
Q: Could you tell me few easy tricks on a ramp and how to do them A: I'm sorry I can't help you with this. I'm not really an expert on ramp tricks. I just happen to ...
180 on a quarter pipe ramp	8/19/2006
Q: I'd like to ask how to do 180 in the air on a ramp A: To do a 180 either on a ramp or on the street you have to bend your knees and as you are jumping up, ...
Hiring Coaches	8/16/2006
Q: We are in the process of building a skating rink. We intend to have roller hockey, etc. What do we ... A: Congrats on building a skating rink. I hope it's very successful. When hiring coaches I would ...
Feet Sinking sideways	8/9/2006
Q: I'm a novice and had just bought a cheap pair of 4-wheel bladding shoes. I discovered that as I ... A: I hate to say it the word you used "cheap" might be the answer to your problem but.......not always. ...
Tripping on rocks and sticks	8/6/2006
Q: I am skating on rollerblades...spirtblade is the name of them. I looked in the book and it doesn't ... A: I did a little checking and found that your Spiritblade has a decent bearing with the ABEC rating of ...
Tripping on rocks and sticks	8/6/2006
Q: I started skating last year and I believe I have beginner skates. I work really hard to get around ... A: Since I'm not sure if you're talking about roller blades or outdoor roller skates I'll try to give ...
One foot infront of another...?	8/4/2006
Q: I've been roller blading with my friends for a short time... and whenever we go to the beach, we'd ... A: I'm not exactly sure what you mean by having one foot in front of the other. If they are not ...
Leg pain	8/4/2006
Q: I would like to ask you a question. I have just bought a new inline rollerblade today and started ... A: It sound to me like you have the skates tied or strapped to tight. You have to remember when you put ...
learning roller skating	7/24/2006
Q: I live in Marietta near Woodstock, I'd like to learn the proper way to skate, skate backwards and ... A: Off hand I can't give you a particular coaches name but what I would suggest, if you're a new ...
Inline Skates and knees	7/17/2006
Q: I have a couple of followup questions. 1) I will look for abec 9 bearings, is there a particular ... A: I did some checking with the rink owner where I teach and he said an ABEC 9 is an ABEC 9. One ...
Inline Skates and knees	7/16/2006
Q: I am 51 and have been into sports most of my life. From jogging 16-18 miles per week, to cycling to ... A: Per your question regarding type of bearings & wheels: Yes, it does make a big difference. ...
help me learn	7/15/2006
Q: i love rollerblading and want to learn. tried it twice and i fell down many times. i do not wanna ... A: Getting started can be a little tricky but when you go out to practice.....skate on a level surface. ...
Safety Concerns	7/8/2006
Q: I've never used in-line skates and I'm concerned if I blade outdoors that any small pebble or twig ... A: I think you're pretty safe with inlines for outdoor use. Because the wheel is thin and somewhat ...
Roller bladding lessons	6/26/2006
Q: I have been trying to find a beginers roller bladding class in my area, and I'm finding it hard to ... A: I can't tell you which specific rinks offer classes but most of the rinks do. They may not state ...
where can i...	6/5/2006
Q: where can i find some inline speed skates (5 wheeled skates)????????????Please help me! A: I would suggest you go straight to a local roller rink. They have catalogs, so you can see what ...
turing around on a QP + stopping	5/27/2006
Q: Hey Pat, Carson again! This time, I'm wondering how to turn around on a quarter pipe, in a ... A: Hey Carson, If there's a ledge to stand on at the top of the quarter pipe, then just take small ...
going backwards	5/23/2006
Q: I'm a beginner, and I'd like to know how to go backwards on skates. I figured it out just by ... A: The easiest way to start going backward is to turn your toes inward, towards each other....bend your ...
We are looking for a Roller...	5/10/2006
Q: We are looking for a Roller Derby Coach in the Wilmington, Delaware area. Anywhere from once a ... A: Because I don't know the Wilmington area, the best I can do is give you a web site where you can put ...
New skates... new pain...	5/9/2006
Q: .. I recently tried on a pair of 2005 Salomon Motion 7Ti at Princeton Ski Shop... i loved the fit ... A: Sorry to hear about the trouble with your new skates. There could be a couple factors. Yes, your ...
Rollerblading trouble	4/16/2006
Q: Pat, I am in my late 20's and not in great shape. I have recently started rollerblading outdoors. ... A: Not to worry.......strength and endurance disappears quickly but also comes back quickly. You said ...
about hop-up kits for my blades	3/22/2006
Q: I recently retired my old rollerblade lightning rollerblades and bought a pair of bladerunner ... A: I'm sorry but I can't help you with your question. I can answer skating questions but I know very ...
blades vs skates	3/19/2006
Q: is it true that inlines are safer and easier to learn than quad skates? I want to skate outdoors ... A: Yes it's true that inlines are safer than quads to use outdoors. They're safer because there's less ...
Coaching	3/16/2006
Q: Who do you register with to become an artistic coach. I used to compete as a teenager and it is ... A: Here is the person you would contact. You will have to take a test and pay your fee. She will mail ...
Curling toes while skating	3/10/2006
Q: I was reading through some of the questions posted by other skaters, and noticed one point where you ... A: ... I'm not quite sure what you mean by curling your toe? I'll have to go back and read some of ...
need help	12/1/2005
Q: it is me hector again I got the list of questions 1.How much money do you think i need to start my ... A: Here's some answers that I hope will help your project. 1.How much money do you think i need to ...
Liability	11/20/2005
Q: I'm an online retailer for skates both inline and quad. I was wondering what you thought my ... A: I suppose this is something you should look into before starting up a business but no......I do not ...
Inline skating	11/18/2005
Q: I've been skating on inlines my whole life and now I really caught up into the sport. I skate every ... A: I'm sorry I can't be much help with your question. I deal mostly with teaching people how to skate ...
Shin pain	11/8/2005
Q: It is purely a muscle fatigue issue, so I was wondering if it is common thing for new skaters to ... A: You mentioned that it's purely a muscle fatigue issue? Well, if fatigue is really what it ...
Shin pain	11/7/2005
Q: I have a problem with my shin muscles while inline skating. They begin to hurt immediately, and ... A: I personally have never heard of anyone's shins swelling up and hurting immediately. Normally when ...
numb big toe after roller skating	6/20/2005
Q: My 7 year old son recently discovered roller skating and has been asking me to take him. I used to ... A: I'm glad you both has a great time skating..it really is a great sport for the whole family. As ...
From Inline to Roller	6/15/2005
Q: I know how to inline skate...but I've never roller skated. How similar are the two? Do you have ... A: It won't take you long to pick it up. If you can inline, you may find roller a little easier. The ...
Why is roller skaiting considered...	4/26/2005
Q: Why is roller skaiting considered an areobic exercise? A: Depending on how you skate, it may or may not be aerobic. The word aerobic means: "Any ...
skating problem	4/11/2005
Q: I have a problem with my left ankle turning outside and inside while skating and standing. My right ... A: I think my first question is if you're on roller skates or roller blades? If it's roller ...
Rollerblading	3/20/2005
Q: About two years ago I broke my arm quite badly rollerblading, and I haven't done it since. But I ... A: Good Morning, I am so sorry to hear that you broke your arm. Skating is a very fun sport ...
Roller Skating - Again	3/4/2005
Q: and hopefully this is not too trivial a question for your expertise. I recently roller skated (but ... A: Congratulations on returning to skating. Sure seems once you quite, you don't miss it until you ...
Exercises	6/28/2004
Q: Pat Are there any exercises using weights that I can do that would benefit my skating? My lower back ... A: Before I can answer, what kind of skating are you doing. Is it roller blades or roller skates. ...
Pain while blading	3/22/2004
Q: I have been skating on an off for a few months. The problem I have is that when I am skating I ... A: I can be positive but I would say that your blades don't have the same quality arch support that ...
RollerBlading/Skating	2/22/2004
Q: Hey, Pat! I'm a 53 yr. old male - beginner skater. I want to be a heck of a lot more confident than ... A: Whether you are roller skating or roller blading...I would suggest you sign up for some classes at ...
Inline Skating	1/30/2004
Q: I am an avid roller skater (forward, backward, dance), but a new inline skater. I need some ... A: Crossing over isn't as easy as we would like it to be. On roller skates we're taught to stand up ...
HELP ME PAT!!!! PLEASE?	1/21/2004
Q: .. I have been agrressive inline skating for over about a year now.. People say I am very good... ... A: Well......as much as I hate to say it, no one with a "Name" will sponser you until "you" have a ...
inline skater needs to learn quads fast	7/26/2003
Q: I need to get up to speed rapidly on quads, for a scene in South Pacific that I'll be performing in ... A: Off hand I don't know of any web sites with skating tips or techniques. Since you ...
best place to buy RollerBlades	5/30/2003
Q: I am an amateur skater and have no intention of becoming a professional. I do however like to ... A: I think you should be able to find a pair of roller blades for the price you mentioned. I don't ...
Safety in Rollerblading for knee injuries	12/6/2001
Q: I am 51 years of age and in good health and shape. I got a knee ligament torn in 1980 in judo ... A: I understand what you're saying about your knee trouble but I'm not quite sure if I understand what ...
Skate Lessons	8/28/2001
Q: I guess you got the other email I tried to get a lesson in a local rink but to no avail- do you know ... A: I did get your other email and it was fine. I'll give you a list of rinks that are in Ga. I'm not ...
Skating	8/24/2001
Q: I love to skate however I am not that good at it so I started taking some lessons in inline skating. ... A: You mentioned that you're taking lessons now? I assume that they are class (group) lessons? If ...
Instructor	8/15/2001
Q: I've been teaching beganners and artistic skating for a few years now but never been certified. Can ... A: You can certainly become certified without going into competition or having students that compete. ...
what kind of skates?	3/24/2000
Q: My Dad and I are planning on buying inline skates. My question is, what kind to buy? Should we get ... A: There are many different kind of inline skates but since your only using them for recreational use, ...

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