Irritable Bowel Syndrome/A bloating intestinal areas?

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Question
Plz help me that what i do to control my problem of gurgling in stomach and intestinal areas and what can i do for stopping or getting rid of any sound even if it is fart,gas or any other sound.well,iam an indian tell me what i have to eat(indian foods),what i use to cure(like isabgol,does it works for me)and sometimes i have liquid-stool plz tell me what i do.These rumbling feeling only occur when iam in silent places and when this feeling come in my mind(i think many years back,i have a bad day of rumbling in stomach and at that day i sit in our coaching classes where this rumbling sound occurs&that idiots(students)starts making jokes on me from that day iam very conscious about this.)plz give me some cure or in that moment can u give me a change in my thoughts becoz it happen when that rumbling thought come in my mind.

Answer
Hi Sunny - I can point you to good resources for IBS bloating and intestinal gas - that would be here http://www.helpforibs.com/footer/bloating.asp

For IBS dietary information, please start here http://www.helpforibs.com/die

But please see a GI doctor for a firm diagnosis. There are a lot of different issues that could cause excess bloating and gas, not just IBS.

Best,
Heather

Irritable Bowel Syndrome

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Heather Van Vorous

Expertise

I can address questions regarding diet, cooking, recipes, and non-pharmaceutical supplements (soluble fiber, herbal, probiotics, etc.) for IBS. I can supply information sources about diagnostic guidelines, symptoms, and the medical pathology of IBS, but I cannot give a diagnosis or analyze test results a patient has obtained. I would prefer not to answer questions about prescription drugs and diagnostic tests. PLEASE DO NOT TELL ME YOUR SYMPTOMS AND THEN ASK ME TO DIAGNOSE YOU!

Experience

I'm the founder and CEO of HelpForIBS.com, an organization dedicated to serving people with Irritable Bowel Syndrome. My goal is to offer education, support, and help that allows people with IBS to successfully manage their symptoms through lifestyle modifications.

I'm the author of Eating for IBS, the only explicit dietary guide and cookbook for people with bowel disorders. Eating for IBS then led to my second book, The First Year: IBS, a comprehensive view of the disorder and every way to successfully manage it. Together, these works have become the two best-selling, best-reviewed IBS books in America.

My writing has led to an ongoing Canadian clinical research study of the groundbreaking dietary guidelines for Irritable Bowel Syndrome in Eating for IBS; this work also led to my inclusion in the 4th edition of Who's Who in Medicine and Healthcare. Today's Dietitian has featured my IBS dietary guidelines, and my work has reached gastroenterologists and internists. I'm the author of "Heather's IBS Newsletter", which is free to subscribers and is published twice monthly. As a result, I've become recognized as the foremost patient-expert on IBS in America. I've personally had IBS since age 9.

I now teach classes on managing IBS through lifestyle modifications, I developed the Heather's Tummy Care line of organic medical foods for the dietary management of IBS, and I'm planning to work with corporate HR departments to offer employee IBS education programs. I host Heather Cooks!, the Seattle television cooking show for good digestive health, which is now available on DVD and also on the HelpForIBS YouTube Channel.

Organizations
Help for IBS on Facebook

Help for IBS on Twitter

Amazon Author Profile

Google Author Profile

LinkedIn Profile

IBS Discussions RSS Feed

Heather Cooks for IBS - Watch the Video!

IBS Pinterest Board

Publications
Health Grades IBS Interview
Canadian Living Magazine
USA Today
Today's Dietitian
Digestive Health & Nutrition Magazine
Health Magazine
American Airlines In-Flight Magazine
Health.com
DiscoverCare.org
Drkoop.com

Eating for IBS excerpts and recipes licensed by Novartis Pharmaceuticals



Education/Credentials
M.A. 1996
B.A. 1992


Awards and Honors
Inclusion in Marquis Who's Who in Medicine and Healthcare

Eating for IBS Finalist for an IACP Julia Child Cookbook Award 2001

Eating for IBS #17 on the Library Journal's Cookbook Bestseller list for 2000






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