Irritable Bowel Syndrome/Stomach Gurgling


Linda wrote at 2006-12-07 13:25:34
I am the mother of a 16 year old, who had been coming home a lot in the morning from school because of the embarrasement of stomach noises. She had been experiencing these loud, gurgling noises, every morning, during her 1st and second hour classes. I began feeding her baked chicken for breakfast in the morning, and it helped. It quieted the noises, by itself. Its something about a good dose of protein. See if it works for you. (No fried, just baked chicken.)

 Good Luck!!!!

Reneez wrote at 2009-01-27 15:26:37
Did you know that about 80% of people are allergic to dairy? I would recommend switching to Soymilk with your cereal and you should see a huge difference! I have had IBS for years and used to have d- 6 times each morning before school due to my cereal (oatmeal with milk and brown sugar).. remove the milk and you will be fine, I'm sure..

Masterpiece wrote at 2015-01-14 22:19:10
You might be lactose intolerant.  You mentioned the milk in your cereal.  Try eating nothing with milk in it for a few days and see if your gurling goes away.  

Irritable Bowel Syndrome

All Answers

Answers by Expert:

Ask Experts


Heather Van Vorous


I can address questions regarding diet, cooking, recipes, and non-pharmaceutical supplements (soluble fiber, herbal, probiotics, etc.) for IBS. I can supply information sources about diagnostic guidelines, symptoms, and the medical pathology of IBS, but I cannot give a diagnosis or analyze test results a patient has obtained. I would prefer not to answer questions about prescription drugs and diagnostic tests. PLEASE DO NOT TELL ME YOUR SYMPTOMS AND THEN ASK ME TO DIAGNOSE YOU!


I'm the founder and CEO of, an organization dedicated to serving people with Irritable Bowel Syndrome. My goal is to offer education, support, and help that allows people with IBS to successfully manage their symptoms through lifestyle modifications.

I'm the author of Eating for IBS, the only explicit dietary guide and cookbook for people with bowel disorders. Eating for IBS then led to my second book, The First Year: IBS, a comprehensive view of the disorder and every way to successfully manage it. Together, these works have become the two best-selling, best-reviewed IBS books in America.

My writing has led to an ongoing Canadian clinical research study of the groundbreaking dietary guidelines for Irritable Bowel Syndrome in Eating for IBS; this work also led to my inclusion in the 4th edition of Who's Who in Medicine and Healthcare. Today's Dietitian has featured my IBS dietary guidelines, and my work has reached gastroenterologists and internists. I'm the author of "Heather's IBS Newsletter", which is free to subscribers and is published twice monthly. As a result, I've become recognized as the foremost patient-expert on IBS in America. I've personally had IBS since age 9.

I now teach classes on managing IBS through lifestyle modifications, I developed the Heather's Tummy Care line of organic medical foods for the dietary management of IBS, and I'm planning to work with corporate HR departments to offer employee IBS education programs. I host Heather Cooks!, the Seattle television cooking show for good digestive health, which is now available on DVD and also on the HelpForIBS YouTube Channel.

Help for IBS on Facebook

Help for IBS on Twitter

Amazon Author Profile

Google Author Profile

LinkedIn Profile

IBS Discussions RSS Feed

Heather Cooks for IBS - Watch the Video!

IBS Pinterest Board

Health Grades IBS Interview
Canadian Living Magazine
USA Today
Today's Dietitian
Digestive Health & Nutrition Magazine
Health Magazine
American Airlines In-Flight Magazine

Eating for IBS excerpts and recipes licensed by Novartis Pharmaceuticals

M.A. 1996
B.A. 1992

Awards and Honors
Inclusion in Marquis Who's Who in Medicine and Healthcare

Eating for IBS Finalist for an IACP Julia Child Cookbook Award 2001

Eating for IBS #17 on the Library Journal's Cookbook Bestseller list for 2000

©2017 All rights reserved.