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Irritable Bowel Syndrome/Questions Answered by Expert Heather Van Vorous
| Subject | Date Asked |
| colonoscopy , is it safe ? | 12/5/2011 |
| Q: I am from India. My doctor wants me to undergo a colonoscopy, is it safe . when i Google, I found ... A: Colonoscopies should be safe when performed properly by an experienced specialist, when the patient ... | |
| figs | 12/3/2011 |
| Q: firstly let me thank you for your time in reading my question. I don't particularly have ibs but ... A: I'd get a second opinion about a fiber supplement, though. I've never heard of your doctor's ... | |
| severe digestive problems please help | 11/30/2011 |
| Q: i got the paraguard iud inserted about 8 months ago and have had GI problems ever since. I have a ... A: IBS can be triggered by hormonal fluctuations, and if the IUD is releasing hormones it could affect ... | |
| Gas:( | 11/29/2011 |
| Q: Hey guys! I am a young teen who suffers from excessive gas! It's been going on from about a year ... A: I can't diagnose you. You can take enteric coated peppermint oil capsules, and drink fennel tea. ... | |
| Vitamins to take with IBS and no appendix or gallbladder | 11/18/2011 |
| Q: I'm wondering if u can suggest specific vitamins/natural remedies for my symptoms. I have had IBS my ... A: You really do need to see a GI doctor to find out what you're dealing with. You could have IBS, ... | |
| Gas:( | 11/17/2011 |
| Q: Hey guys! I am a young teen who suffers from excessive gas! It's been going on from about a year ... A: At a minimum your symptoms have to fit the criteria (and just excess gas does not fit). And you'd ... | |
| IBS abdominal pain | 11/3/2011 |
| Q: Backgound: 34 years old male. Overwieght and taking low doeses of blood pressure medicine daily and ... A: IBS is defined as lower abdominal pain or discomfort, in association with bowel dysmotility ... | |
| gatro issues | 10/24/2011 |
| Q: I'm a 39 y/o male- otherwise healthy. For 5 months I have had gastro issues. I have had sporatic, ... A: constipation, or alternating). So no, your symptoms do not fit those of IBS. There is full ... | |
| Sigmoidoscopy | 10/22/2011 |
| Q: Heather, thank you for taking my question. I will shortly have a sigmoidoscopy performed. Do I ... A: this is really outside my knowledge. I don't know who would normally perform this procedure, though ... | |
| Major case of IBS-D wont let up | 10/21/2011 |
| Q: I've had IBS-D for about 3+ years, and was diagnosed by speaking with My general Dr. about a 1yr ... A: There are lots of non-drug treatments for IBS, but it concerns me that you might not have a proper ... | |
| fish, belly | 10/4/2011 |
| Q: Heather I am looking and feeling much better now that I have given up red meat. Although I cant find ... A: Fennel tea and some other things can help that - check here ... | |
| Tea? | 9/21/2011 |
| Q: Heather I have tried quite a few vitamins and herbs over the years-none seemed very effective. I ... A: Teas have volatile oils that will be absorbed into your system very quickly. Capsules and pills have ... | |
| Is it IBS and GERD or just constipation from vitamin D? | 9/16/2011 |
| Q: I recently moved moved so my doctor does not know me that well but thinks that I have GERD Reflux ... A: so your doctor shouldn't be confused between the two, unless he suspects you have both, which is ... | |
| i.b.s. | 8/25/2011 |
| Q: i am 37 years old and have been haveing stomach problems for years mow. then it got worse and became ... A: Waking up from pain is not unheard of with IBS, but it is a red flag for other problems, as it's ... | |
| Irritable Bowel Syndrome | 8/18/2011 |
| Q: I have had IBS for many years, I am 64 yrs old. I believe that it is more seasonal in my case. ... A: Definitely a good idea. Metamucil is not a soluble fiber - it contains psyllium, which has both ... | |
| Irritable Bowel Syndrome | 8/17/2011 |
| Q: I have had IBS for many years, I am 64 yrs old. I believe that it is more seasonal in my case. ... A: In the meantime it can't hurt to increase your soluble fiber, especially if you take a soluble fiber ... | |
| abdominal issues | 8/12/2011 |
| Q: Ok, I'm a 38 y/o male. Otherwise healthy. For yeas I have had mild abdominal discomfort that comes ... A: I cannot diagnose you. Definitely do follow up with your doc. Your symptoms don't really match ... | |
| EXCERSISE & IBS | 8/4/2011 |
| Q: I have been dealing with IBS for 21 years and have been to countless doctors.All of the GI ... A: Sometimes strenuous aerobic exercise can as well. Check here for IBS symptoms, diagnostic ... | |
| Fennel Tea | 8/2/2011 |
| Q: How do you make fennel tea from fennel seeds, do you grind the seeds or boil in water? A: in a cup of freshly boiled water. If the seeds are loose, put them in a tea strainer and brew the ... | |
| Bowel issues | 7/24/2011 |
| Q: Im very new to this. Im an otherwise healthy 39 year old male. ALthough I may have had vague ... A: some does not. There's no reason that Prilosec would help IBS, for instance. The symptoms and ... | |
| all experts | 7/21/2011 |
| Q: I have a hiatial hernia, GERD, IBS, gastritis and a few other things. I also had endometriosis. What ... A: exactly, you are prohibited from doing physically due to the hernia, GERD, or gastritis. There are ... | |
| IBS? | 7/14/2011 |
| Q: I am not going to ask for a diagnosis, but I was wondering if this sounds typical of IBS...My doctor ... A: My heart goes out to you. What you describe is not at all IBS, in any way. Have you seen an ... | |
| IBS | 5/31/2011 |
| Q: I've had IBS for many years> I am currently taking VSL#3 and 30 mg of prevacid, but I still have ... A: an upper GI problem that is independent of IBS (though people with IBS are statistically more prone ... | |
| everything makes me sick :( | 5/27/2011 |
| Q: the past 2 months I've been having watery diarrhea 2~5 times a week. I went to the DR and tried to ... A: so you can start doing some research. Make sure you had tests to rule out inflammatory bowel ... | |
| Constipation | 5/18/2011 |
| Q: Do you by any chance know for how long of a time period one would need to take Miralax to become ... A: I don't know what this would be. I'd ask your pharmacist, and GI doc, and also call whatever ... | |
| IBS | 5/3/2011 |
| Q: I've had IBS for many years> I am currently taking VSL#3 and 30 mg of prevacid, but I still have ... A: as they can help prevent IBS pain and spasms. You can also try peppermint, which is a terrific pain ... | |
| Tap water? | 4/13/2011 |
| Q: Heather I am starting to slowly get a handle on my i.b.s. The i.b.s. diet and the acacia fiber are ... A: I have heard from some folks with IBS who feel that their tap water can upset their digestion (not ... | |
| Bowel issues | 4/1/2011 |
| Q: After giving Birth over two years ago ive been having problems going to the bathroom. I am 24 years ... A: There is no blood associated with IBS, so while I can give you the diagnostic criteria for IBS and ... | |
| bowels | 3/15/2011 |
| Q: i usually have to go to the toilet 10 mins after food with really bad swelling, bad pain but i ... A: I would urge you to see another doctor, preferably a board certified gastroenterologist. You cannot ... | |
| Kombucha? | 3/3/2011 |
| Q: Heather My IBS is slowly improving, but it feels like 2 steps forward and one back! A I may have ... A: IBS can take a while to really get under control, especially if it's been chronic and severe for a ... | |
| Gluten intolerance? | 2/23/2011 |
| Q: I have had IBS since mty late 30's, main symptoms are a hard, distended abdomen. I have tried ... A: If you were avoiding wheat when you had the celiac test, you may have had a false negative. You need ... | |
| Diet with IBS-like symptoms and an ileostomy? | 2/21/2011 |
| Q: To give some insight into what I've been dealing with, I've been suffering with digestive problems ... A: I wish that I had a lot of great suggestions for you but much of what you've described is really ... | |
| ibs attack | 2/19/2011 |
| Q: You have been a God send to myself and my son. I appears he has develped IBS in his 30's, I am 65 ... A: If you don't feel like you're on the right course and seeing some improvements every day that goes ... | |
| ibs attack | 2/18/2011 |
| Q: You have been a God send to myself and my son. I appears he has develped IBS in his 30's, I am 65 ... A: Do keep up the peppermint tea, and definitely light eating. You don't want to do just liquids as ... | |
| Opiod-induced gastro problems? | 2/6/2011 |
| Q: I was on a highly stable dose of 10-15 mg regimen of the standard dose of hydrocodone for 8 years ... A: and I hope you're feeling better soon. Unfortunately, this is really far outside my area of ... | |
| Cleansing | 2/4/2011 |
| Q: I am 30 yrs old and have had I.B.S, irritable colon, spastic colon, etc. since I was 14. Over the ... A: What will be much more helpful is to use soluble fiber (foods and a supplement) to help gradually ... | |
| Questions | 1/25/2011 |
| Q: I have a couple questions I would like your opinion on please? My condition improves when I stop ... A: though in general skinless poultry white meat and seafood is not. However, you might just have ... | |
| stool changes | 1/24/2011 |
| Q: glad to see you participating here. I read your book (it's great), and thought it would be my Bible ... A: and I am so happy you finally got an accurate diagnosis and are being treated. I wish you the best ... | |
| Do I have IBS if there is never pain? | 1/14/2011 |
| Q: I have had digestive and reflux issues for several years now and my doctor as well as a separate ... A: IBS involves pain or discomfort in association with bowel dysfunction. Check the Rome Criteria for ... | |
| Chills | 12/11/2010 |
| Q: I have been using your products since Sept when I had a very bad attack. I felt like I was ... A: You can also end up extremely tired and your blood pressure can drop. If you were exhausted in the ... | |
| Managing IBS in pregnancy | 11/18/2010 |
| Q: I'v very recently been diagnosed with IBS. I am now 6 weeks pregnant and I've been told I can't ... A: //www.helpforibs.com/footer/pregnancy.asp that might help you out. Ask your doctor about taking ... | |
| Bloating | 11/6/2010 |
| Q: Heather After years of trying different elimination diets, I have discovered that my health is ... A: There is info here http://www.helpforibs.com/footer/celiac.asp You really need to know exactly what ... | |
| Acacia Powder | 11/1/2010 |
| Q: I am now doing a "what to eat when you can't eat anything" diet and I wanted to know how long you ... A: A few days should be good, or the better part of a week if it takes that long. Once you stabilize, ... | |
| Bowel Issures | 10/27/2010 |
| Q: I don't believe I have IBS and I realize you cannot diagnose me. I am just need a direction to go ... A: //www.helpforibs.com/footer/ibs.asp ) You may have another bowel disorder, you may have celiac ... | |
| Gurgling belly? | 10/26/2010 |
| Q: Heather I have read and followed up on some of your recomendations for IBS, and have been improving ... A: I honestly don't know if the gurgling sound would indicate a change in function of your gut, though. ... | |
| IBS? | 10/21/2010 |
| Q: I'm a 23 year old female, not overweight, doesn't smoke, doesn't drink alcohol. I'm currently well ... A: //www.helpforibs.com/footer/ibs.asp as well as the tests you might need. In general, you cannot be ... | |
| IBS and upset stomach | 10/19/2010 |
| Q: Is it possible for symptoms of IBS, specifically an upset stomach (gas/gurgling), to be constant and ... A: If you have non-stop symptoms for months on end I would follow up with your gastroenterologist. IBS ... | |
| nausea | 10/18/2010 |
| Q: For most of my life, I have dealt with nausea because of various things. Too hungry = nausea. Need ... A: I don't know of anything to address that (and in and of itself the mucous does not cause problems). ... | |
| nausea | 10/16/2010 |
| Q: For most of my life, I have dealt with nausea because of various things. Too hungry = nausea. Need ... A: Your symptoms don't necessarily match those of IBS - there is info about that here ... | |
| Yeast? | 10/11/2010 |
| Q: I found relief from my bloating, heartburn, and other problems after I stopped eating bread. I ... A: and not necessarily gluten intolerance. Also, if you were tested for celiac after you'd started ... | |
| irritable bowel syndrome | 10/10/2010 |
| Q: I have had stomach or bowel problems since 2001 and i cant find a doctor to help me. I keep diarrhea ... A: I cannot begin to diagnose you, though. Many different problems could cause your symptoms. There is ... | |
| Severe gut spasms | 10/1/2010 |
| Q: I'm 42 and have had IBS for 18 years after taking 3 cycles of Accutane in my teens and early 20s. I ... A: General hypnotherapy will not have the same effects, and if you go to a therapist in person they ... | |
| Severe gut spasms | 9/27/2010 |
| Q: I'm 42 and have had IBS for 18 years after taking 3 cycles of Accutane in my teens and early 20s. I ... A: I have never heard of a connection between Accutane and IBS, though I have seen reports that the ... | |
| Probiotic drink | 9/9/2010 |
| Q: What is your opinion on the probiotic drink "Good Belly"(which is in the Dairy cooler section of ... A: but in general probiotics can be helpful for IBS and good for you overall. I'd make sure the drink ... | |
| Recipe Question | 9/5/2010 |
| Q: I have a question about the country tomato onion soup recipe found on Page 142. Just a ... A: the 45 minutes is correct. Your goal is to gently caramelize the onions, which will help to break ... | |
| Waking at night | 9/1/2010 |
| Q: I keep reading online that IBS does not wake you at night, but my question is, is that true for ... A: Your symptoms fit the Rome Criteria for diagnosis ... | |
| Waking at night | 8/30/2010 |
| Q: I keep reading online that IBS does not wake you at night, but my question is, is that true for ... A: It's considered a red flag symptom, and it's unusual, but certainly not impossible. If you you've ... | |
| Frequent bowel movements | 8/11/2010 |
| Q: I am a 60 year old female and for many years I have had frequent loose bowel movements. I think one ... A: If you do have IBS - and I'd double check with a doctor to be sure - then start here ... | |
| IBS and GI distress | 7/27/2010 |
| Q: I'm 50 and haven't seen a doctor in a long time, but recently (past few months) I have had weight ... A: Blood in the stool and weight loss are red flag symptoms that are NOT typical of IBS. Give your age ... | |
| fennel tea/soft bowel movements | 7/15/2010 |
| Q: I've been drinking the fennel tea to help my ibs bloating and gas for about a week and even though ... A: and not affect bowel movements one way or the other, so this is very odd. Are you adding anything to ... | |
| ibs | 7/13/2010 |
| Q: I believe I have IBS I went to the doctor numerous times, and as always they just tell me to take ... A: There is full diagnostic info and questions to ask your doctor here ... | |
| ibs | 7/12/2010 |
| Q: I believe I have IBS I went to the doctor numerous times, and as always they just tell me to take ... A: there is no cure for IBS. The closest thing right now is gut-directed hypnotherapy, which has put ... | |
| ibs | 7/11/2010 |
| Q: I believe I have IBS I went to the doctor numerous times, and as always they just tell me to take ... A: or small intestine bacterial overgrowth. If you don't have that, the drug won't do anything. You'd ... | |
| ibs/weight loss | 7/10/2010 |
| Q: In reading about IBS, I've read more than once that it usually doesn't cause weight loss. But if ... A: that can be common. The reason weight loss is a red flag symptom, though, is because it can also ... | |
| IBS and Food Allergies | 6/28/2010 |
| Q: I just had a food allergy blood test and everything came back normal except: SESAME SEED (F10) IGE ... A: this is really outside my area of expertise. The doc who ran the allergy tests should be able to ... | |
| Breakfast | 5/29/2010 |
| Q: Heather This goes against common knowledge, but I have found I can lose weight,be more energetic, ... A: but time of day definitely does. Mornings are commonly the worst time of day for people, so perhaps ... | |
| Bloating | 5/19/2010 |
| Q: Heather My doctor isnt very helpfull with my IBS. All he has recommended is eat more fibre and take ... A: In general, celiac and food allergies need to be ruled out before a diagnosis of IBS is made. You ... | |
| IBS/Nausea | 5/14/2010 |
| Q: I've had IBS for quite a number of years. I keep a journal of the flareups and haven't had one ... A: Since you have never had nausea with IBS before, I'd check in with your doctor to make sure nothing ... | |
| Cant digest Carbohydrates | 5/11/2010 |
| Q: Whenever I eat white bread, potatoes, rice or pasta I get bloated up and tired, and I gain weight if ... A: as the staple foods of human consumption (fruits, veggies, beans, grains) are all carbohydrates. I ... | |
| IBS | 5/2/2010 |
| Q: Can I get your products in canada? Every time i try to call your toll free number it says not ... A: you can get Heather's Tummy Care products for IBS in Canada. Our toll free number 866 640 4942 is ... | |
| ibs | 4/26/2010 |
| Q: I was diagnosed with ibs 4 years ago, it is hard for me because my bowel is too sensitive. Just ... A: so I'm sorry I can't address that. For ways to safely incorporate high insoluble fiber foods with ... | |
| colon spasms | 4/13/2010 |
| Q: I've had IBS since I was 10yrs old not I'm 53. My problem now is rectal pain and spams very painful. ... A: If the rectal pain/spasms are a new symptom for you, please do see a GI doc as it might not be the ... | |
| Constipated and very worried | 4/6/2010 |
| Q: I have constipation ever since I could remember (I am now 27). I try to have enough fiber in my ... A: bright red blood on the tissue usually indicates external bleeding, which is not that atypical with ... | |
| Red Meat | 3/28/2010 |
| Q: Heather Is there any medical reason why red meat causes such severe delayed abdominal distension in ... A: alcohol and coffee are two others). There's a full list of IBS trigger foods here ... | |
| fennel seeds vs. fennel tea | 3/24/2010 |
| Q: I heard from a friend that fennel tea helped her with bloating and helped her lose weight. I ... A: fennel is terrific for IBS bloating and for gas. It is not going to affect weight loss, however. ... | |
| extreme constipation IBS ruining my life | 3/23/2010 |
| Q: What is the best treatment for very severe constipation IBS? I tried very strong fennel, mint ... A: It really sounds like you have tried a lot of things and should be seeing better results. I'd ... | |
| IBS - diarrhea | 3/22/2010 |
| Q: About 4 years ago (when 20 yro), I was diagnosed with IBS (after a normal colonoscopy). I had been ... A: A clean colonoscopy by itself does not rule out lots of other problems that can mimic IBS. Please ... | |
| Beano?! and Fat | 3/8/2010 |
| Q: My wife got me a bottle of this as we are going on a vacation soon and she knows what happens when ... A: whether you have IBS or not, but I haven't ever heard of research suggesting that people with IBS ... | |
| Foods that cause bloating | 3/3/2010 |
| Q: I am a bit chubby and carry most of my weight on my belly. It seems to increase or decrease by a ... A: including bloating, so that is not a surprise. I don't know why white breads would bother you but ... | |
| diarrhea | 2/28/2010 |
| Q: Several months agao I started very loose yellow stools with lower right pain..Test showed ... A: //www.helpforibs.com/diet/ including lists of soluble (safe) and insoluble (be careful!) fiber ... | |
| IBS | 2/25/2010 |
| Q: i am 28 years old and my weight is 72 kg. I am staying at Bangalore, India. recently self had met ... A: //www.helpforibs.com/diet/ for help in that area. Also make sure you are taking a soluble fiber ... | |
| Question | 2/17/2010 |
| Q: recently, I visited My family doctor and told him My problematic digestive symptoms and history. He ... A: unless you abused it to such an extent that you caused gastrointestinal distress to such a degree, ... | |
| candida/ibs | 2/10/2010 |
| Q: .. i saw a dietician a few years ago who explained i had candida. The diet seemed to have an ... A: but I can give you the diagnostic criteria for IBS here http://www.helpforibs.com/footer/ibs.asp ... | |
| Lactose | 2/8/2010 |
| Q: Heather I am feeling much bwetter since I have been gluten free since Xmas. My usually big hard ... A: then both the dairy and the coffee are big triggers. Check here ... | |
| foods that trigger irritable bowel | 2/4/2010 |
| Q: i think i suffer from irritable bowel it seems that when i eat anything with cream in it i get ... A: Check here http://www.helpforibs.com/news/newsletter/06/020706.html#askheather for full information. ... | |
| IBS | 1/24/2010 |
| Q: My life has been a nightmare for the last 10 years and recently has got worse. The Doctors have ... A: My area is really IBS, and not IBD, but I believe that the dietary guidelines for both are the same. ... | |
| SEVERE BLOATING CONSTIPATION | 1/21/2010 |
| Q: If using suppositories & fleet enemas no longer work what non toxic non pharm supplements besides ... A: from enemas and prune juice to aloe vera is likely to make IBS symptoms worse, not better. All of ... | |
| Fibre powders | 1/18/2010 |
| Q: How do you feel about fibre powders like Metamucil and Benefibre. I thought I would try some ... A: Please see this page http://www.helpforibs.com/supplements/sol_fiber1.asp for comprehensive info ... | |
| IBS | 1/12/2010 |
| Q: I have two questions please:- Firstly, I understand that a lot of people get relief using the ... A: Those are very different than irritable bowel syndrome, which has no inflammation. I don't know of ... | |
| Evening walk? | 1/11/2010 |
| Q: Heather I walk on my treadmill for at least a half hour a day, mostly in the morning or afternoon. ... A: Walking on a treadmill would work (I wouldn't run or do anything to work up a sweat). Just lying ... | |
| Worry..... | 1/5/2010 |
| Q: I have suffered from constipation for a while. I understand this and how to deal with it however ... A: I really can't diagnose you. If the blood continues see a doctor. Usually bright red blood on toilet ... | |
| Probiotics | 12/10/2009 |
| Q: Heather I am a senior male in fairly good health but I have alwayssuffered from digestive issues ... A: diarrhea, constipation, gas, etc. They certainly can't hurt. Many traditional cultures have some ... | |
| Probiotics; IBS? | 12/9/2009 |
| Q: First off, thanks so much for taking the time to read this question. I am going to try and give you ... A: the Tummy Fiber is safe to take with an ulcer, but it will not heal the ulcer. It will just help to ... | |
| If its not irritable bowel, is it similar? | 12/2/2009 |
| Q: After visiting a naturopath I was told although I have stomach aches, bloating and diarrhea, I don't ... A: You may need to have some tests run (probably at least bloodwork) and maybe some other tests as ... | |
| Probiotics; IBS? | 12/1/2009 |
| Q: First off, thanks so much for taking the time to read this question. I am going to try and give you ... A: The acid blockers may be just to make you feel more comfortable - I'm not sure. I'd call and ask ... | |
| Probiotics; IBS? | 11/30/2009 |
| Q: First off, thanks so much for taking the time to read this question. I am going to try and give you ... A: I'd keep up the one you're taking, and if you want to add in another brand/type of culture as well ... | |
| Benefiber vs Citracel | 11/29/2009 |
| Q: I have been drinking Citrucel before meals for IBS. Recently someone recommended Benefiber. Do you ... A: for IBS, my first recommendation would be Tummy Fiber. It's acacia senegal, certified organic, and ... | |
| IBS diet and Gluten Free | 11/16/2009 |
| Q: Heather, how do I modify your diet to match my gluten free diet? I have been diagnosed with IBS and ... A: The key is just to focus on the soluble fiber foods that are gluten free - things like rice, rice ... | |
| Excessive Smelly Gas | 11/12/2009 |
| Q: I understand that everyone has gas, but believe me, the amount I have is abnormal and painful. I ... A: //www.helpforibs.com/footer/gas.asp but it is addressing gas as a part of Irritable Bowel Syndrome. ... | |
| IBS | 10/29/2009 |
| Q: I have IBS and there are times I am not able to digest certain foods. They basically come right out ... A: I'm not familiar with that drug and really can't address this. I would definitely ask your doctor ... | |
| colon cleansers | 10/28/2009 |
| Q: I just wondered whether you would recommend colon cleansers or would they do nothing (or even make ... A: They are unnecessary at best and liable to make IBS drastically worse. I don't know why licorice ... | |
| IBS supplements | 10/27/2009 |
| Q: Do young people mostly get IBS between 20 and 40 say? Is IBS always long or do a lot of people grow ... A: though the older you are when symptoms begin the more tests you'll need to rule out other problems. ... | |
| Turkey and IBS | 10/19/2009 |
| Q: Why is it that for the last 5 yrs I can't eat turkey without having a major IBS attack. A: including turkey, should be safe for IBS. The skin and dark meat are too high in fat and can cause ... | |
| IBS Question | 10/8/2009 |
| Q: I'm 18 and have had IBS since I was 15. The symptoms such as pain and weakness and the many stomach ... A: There are lots of natural alternatives to laxatives and anxiety meds that can work better for IBS ... | |
| Fats | 10/6/2009 |
| Q: I used to get terrible bloating after meals, even something light like a chicken ceasar. I tried ... A: so cutting back on those would likely help bloating. You might see a gastroenterologist for some ... | |
| Gut Pains | 10/4/2009 |
| Q: My appetite has never been good is varies from week to week, I've always had problems putting weight ... A: I cannot diagnose you, you really need to see a gastroenterologist for that. It could be anything ... | |
| stomach pain | 10/3/2009 |
| Q: I have been dealing with stomach pain my whole life. I have been in and out the hospital and I have ... A: My heart goes out to you. If you have been diagnosed with IBS then following the IBS diet ... | |
| Gluten free and fiber | 10/1/2009 |
| Q: I have 2 quick questions. I'm interested in starting your diet but I have Celiac Disease, can you ... A: //www.helpforibs.com/news/newsletter/07/032007.html that's really helpful. With commercial gluten ... | |
| IBS Symptoms | 9/24/2009 |
| Q: However, I have noticed that I have really bad back pain, abdominal pain, and I also feel like ... A: you need to see a gastroenterologist. The diagnostic criteria for IBS, symptoms, test you might ... | |
| your books | 9/22/2009 |
| Q: I have the ibs cookbook and the ibs guide for starters and I am confused because in both books it ... A: Try decaf green tea, or even better try herbal teas such as peppermint, fennel, or chamomile. Those ... | |
| IBS? | 9/20/2009 |
| Q: I am a 26 yr old woman, everytime I eat or drink the smallest amount my stomach gets severely ... A: but you really need to see a GI doc for a diagnosis. Lots of other things can cause IBS-type ... | |
| Bloating after lunch | 9/19/2009 |
| Q: My husband has a big belly, although not fat-the rest of him is pretty skinny. He has been checked ... A: Mornings are often worse for people, for example. Can your husband try snacking a little throughout ... | |
| Breakfast mix and all-day gas | 9/16/2009 |
| Q: I am no stranger to IBS as I've been dealing with it for most of my life. I have a question ... A: Sure thing! One last point - if you have problems you can pinpoint to wheat, especially non-whole ... | |
| Breakfast mix and all-day gas | 9/15/2009 |
| Q: I am no stranger to IBS as I've been dealing with it for most of my life. I have a question ... A: I would avoid all artifical sweeteners, including Splenda (check here ... | |
| Gas / Flatulence | 9/13/2009 |
| Q: I have some questions I'm hoping you can help with. I've been diagnosed with IBS. My biggest ... A: That would work much better than peppermint or spearmint for those symptoms (mints are better for ... | |
| IBS | 9/8/2009 |
| Q: I haven't been officially diagnosed with IBS, still completing some testing for confirmation. ... A: Some people have symptoms in a very set pattern like you, some people don't. If your symptoms are ... | |
| IBS- | 8/31/2009 |
| Q: I have had just about every test done to diagnose these stomach problems i have had.The only thing ... A: but I can give you the diagnostic criteria and symptoms that characterize IBS. That info is here ... | |
| Yogurt | 8/27/2009 |
| Q: Heather I think I wrote to you a few weeks ago, but I thought I would send you a follow up. Its real ... A: That is the most important thing. It might be the probiotics in the yogurt that did it. Getting ... | |
| Terminal Ileum | 8/9/2009 |
| Q: I have been diagnosed (after MRT) of having an infection of the terminal ileum. Symptoms have been ... A: I can't make any diagnostic predictions for you. I can give you dietary information that is likely ... | |
| help?? | 7/25/2009 |
| Q: I'm an 11 year old girl, and im having some colon issues... My mom said that im just constipated. ... A: If you have not had a bowel movement in two weeks, you really do need to see a pediatric ... | |
| fennel | 7/22/2009 |
| Q: Heather, I am a big fan of you and your products. I have been using the tummie fiber for about 6-7 ... A: If you're still having constipation, keep gradually increasing the Tummy Fiber. You may have to work ... | |
| Abdominal pain | 7/18/2009 |
| Q: Upper central abdominal pain, male, 23yo. Diagnosed with mild gastritis after having an endoscopy. ... A: I don't think I'm going to be of much help here. I cannot diagnose you, but the symptoms you ... | |
| IBS | 7/14/2009 |
| Q: I STARTED LAST WEEK TAKING ACIDPHILIUS AND CITRUSEL LAST THURSDAY. I SEEM TO BE NAUSEATED IN THE ... A: so I would definitely see your doctor if you don't have a firm medical diagnosis of IBS. Please ... | |
| probiotic | 7/13/2009 |
| Q: I've just taking a dairy free liquid probiotic for my extreme IBS constipation and was wondering how ... A: I'd keep using the product for at least three months to see if it will consistently help you. I'd ... | |
| acacia fiber | 7/7/2009 |
| Q: I have been taking your acacia tummy fiber for about two weeks and have noticted that my stomach has ... A: //www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=35661&page=0&v ... | |
| ibs or not ??? please offer help | 7/5/2009 |
| Q: i recently had a problem that landed me in the ER for 12 hours .. i ate dinner 3 nights ago.. went ... A: but I cannot diagnose you. If this is the first time you've had such an experience, it doesn't seem ... | |
| Irritable bowel syndrome | 7/4/2009 |
| Q: I'm wondering about my symptoms, if possibly I may have IBS? I went to a Dr. about 4 months ago and ... A: but I cannot diganose you. I can give you the diagnostic criteria for IBS, symptoms, questions to ... | |
| Does this sound like IBS? | 7/1/2009 |
| Q: For the past four years, I've been suffering from IBS-like symptoms. It all started after a ... A: I can't diagnose you, but I can say that your symptoms and experiences could be a match for IBS. ... | |
| flare ups | 6/24/2009 |
| Q: I just wanted to double check. I remember you saying that ibs can sometimes act up all of a sudden ... A: this can sometimes happen, though the better you can manage your symptoms, and the longer you stay ... | |
| tea question | 6/23/2009 |
| Q: Hey I was wondering how many cups of tea( fennel, mint, chamomile) is good to drink everyday for ... A: so if symptoms are severe you may want to have a good 6-7 cups a day at first to try and get things ... | |
| IBS Symptoms? | 6/21/2009 |
| Q: I'm a 20 y/o female,normal health,doesn't smoke or drink, but i do have bouts of gastritis. I would ... A: but you really need to see a GI doc for a diagnosis as other problems can cause the same symptoms ... | |
| Protein | 6/12/2009 |
| Q: Heather I keep giving up foods to get relief from the bloating, but find it returns and I have to ... A: you don't have to go vegetarian or vegan, though either option is possible with the IBS diet. ... | |
| ibs | 6/7/2009 |
| Q: Also I think ive began to notice a pattern that everytime about a week and a half before my period ... A: that's very common. There's full info here http://www.helpforibs.com/footer/pregnancy.asp Eat small ... | |
| IBS-spasms etc | 6/4/2009 |
| Q: I have had IBS for several years. It flares up usually for a short period of time around this time ... A: especially since this may have more to do with your prostate than with IBS. Also, make sure they've ... | |
| bowel pain | 6/3/2009 |
| Q: my downsyndrome daughter (43) has had bowel pain after every bowel movement for almost 10 months. ... A: I can't diagnose her, but I can give you the diagnostic criteria for IBS here ... | |
| ibs | 6/2/2009 |
| Q: Hmm thanks Heather that was really helpful. A few other questions I have are , is soy sauce ok to ... A: the list is here http://www.helpforibs.com/diet/fiber1.asp But fish, skinless turkey/chicken white ... | |
| IBS & Mesenteric Lymph Nodes | 5/30/2009 |
| Q: Is there a relationship between IBS and enlarged right mesenteric lymph nodes? Tim A: this would be a red flag for something other than IBS, and you'd need to see a doctor for a ... | |
| ibs | 5/29/2009 |
| Q: Hmm thanks Heather that was really helpful. A few other questions I have are , is soy sauce ok to ... A: For granola bars, desserts, and cocoa you have to read the ingredients and avoid triggers like ... | |
| ibs | 5/25/2009 |
| Q: helpful or knows what they are talking about! Ive been following your diet for like a month now and ... A: I have never found food journals helpful because IBS can respond almost immediately to a trigger ... | |
| ibs | 5/22/2009 |
| Q: kk, thank alot. But what if I want to buy a pasta sauce for pasta from the grocery store which one ... A: //www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=120336&page=0& ... | |
| ibs | 5/19/2009 |
| Q: first of all can i eat peanut butter? also you say to not eat cheese , oil or sauces...so what can ... A: Start on this page http://www.helpforibs.com/diet/ and follow the links through. For fats like ... | |
| Cant eat lunch | 5/18/2009 |
| Q: Heather I am not obese for a 50 year old man and dont carry a lot of fat. I count calories and ... A: so I'm not sure how much I can help you. It is possible for not just what you eat, but how you eat, ... | |
| Gluten or not | 5/17/2009 |
| Q: I recently read what appeared to be a very informative report from a professional who claims that ... A: There are a lot of studies showing that dairy products are associated with many more health problems ... | |
| ibs | 5/15/2009 |
| Q: so basiclley sometimes it can be upper to ? The other thing is for some reason i had a bowel ... A: Even with just one person, symptoms come and go and can vary. By definition, IBS is chronic but ... | |
| ibs | 5/14/2009 |
| Q: i got checked for a bunch of things , ive been having awful stomache pains for about a year and a ... A: That means diarrhea, constipation, or alternating. Some folks have pain radiate from their lower ... | |
| Gas formation in stomache | 5/13/2009 |
| Q: I am getting abdominal pain from morning 11 a.m, I am a working proffessional sitting in office.When ... A: I can't diagnose you and tell you what is going wrong. You really need to see a doctor for that. I ... | |
| New to IBS | 5/10/2009 |
| Q: I just found out that I have IBS. You all know how it goes. Mine starts out with severe gas, then a ... A: and there is a lot of information in this area to give you. Start reading here ... | |
| IBS-D (diet worked for 14 days) diarrhea back | 4/28/2009 |
| Q: I ordered everything and have been religious about the diet. It was a miracle for 14 straight days ... A: If there's really nothing you can pinpoint with diet, stress, etc. that has changed then just hold ... | |
| Chest pain & stomoch burn - IBS | 4/24/2009 |
| Q: I am siva Kumar From Hyderabad-INDIA... Thank you very much for this forum to share the problems ... A: IBS is not in any way related to heart conditions. It should not cause short breath or chest/neck ... | |
| More information for Heather | 4/21/2009 |
| Q: You wanted to know what the Hiatal Hernia diet restrictions are. The diet restrictions are no: ... A: You have to avoid caffeine, pop, and fried foods with IBS as well, so there is nothing extra here ... | |
| Symptoms of IBS and ways to manage it through diet. | 4/19/2009 |
| Q: I have been experiencing these symptoms for a long time and realize that there must be something ... A: but you definitely need to see a gastroenterologist for a proper diagnosis. The diagnostic criteria ... | |
| IBS | 4/18/2009 |
| Q: I was hoping you could answer my questions, that my sister and I have. We both have IBS, and Hiatal ... A: There is IBS dietary info starting here http://www.helpforibs.com/diet/ and I'd take a look at that ... | |
| Red Meat | 4/15/2009 |
| Q: Heather I haven't been diagnosed with a specific condition but I have suffered from ... A: and really no benefits. If you can give it up, that should only do you good. In general, the ... | |
| Mineral oil 1 tbsp. a day. | 4/13/2009 |
| Q: How long a time can I take this for constipation?Thanks! A: this would be a question for your doc. I don't know anything about the long term safety of mineral ... | |
| acacia | 4/11/2009 |
| Q: Im very interested in acquiring some Gum arabic / acacia powder to help treat Irritable Bowel ... A: I have only seen it as a soluble fiber supplement in a powdered form. I would certainly make sure ... | |
| possible ibs | 4/10/2009 |
| Q: I have a question for you. Since June of 08', I have been having looser stools than normal, just ... A: If you've had basic blood work to check for inflammation and all is negative, and you don't have red ... | |
| possible ibs | 4/9/2009 |
| Q: I have a question for you. Since June of 08', I have been having looser stools than normal, just ... A: you don't fit the diagnostic criteria for IBS, but there are other functional bowel disorders that ... | |
| ibs | 4/8/2009 |
| Q: Ive been diagnosed with IBS by a gastro doc a few years ago. 1.ive just ordered your book from ... A: 1. FOS (and inulin) ferments very rapidly in the gut, which can cause extreme bloating and gas. You ... | |
| ibs | 4/7/2009 |
| Q: Ive been diagnosed with IBS by a gastro doc a few years ago. 1.ive just ordered your book from ... A: 1. You ordered the UK edition of the First Year IBS book. The covers are different, and the UK ... | |
| Peppermint | 3/31/2009 |
| Q: I have IBS-C with nausea and a little bit of mild discomfort but not really pain. My understanding ... A: spasms, cramping, bloating, gas, and nausea. If you use peppermint oil caps that also have fennel ... | |
| eaking the cycle | 3/27/2009 |
| Q: I've been diagnosed with IBS. Found your website and I am 2 days into just eating soluble fiber to ... A: //www.helpforibs.com/diet/faq.asp#break_cycle ) is meant to be done for 3-4 days at most. If you ... | |
| IBS, Gallbladder, or something else? | 3/26/2009 |
| Q: All my life I have issues with going to the bathroom. For a while it was I was constipated and could ... A: I am not a doctor and I can't begin to diagnose you, I can only point you to resources that can help ... | |
| IBS and lactose question | 3/23/2009 |
| Q: I have had IBS since I was a child (gas, diarreah, pain, etc.). Recently, I've started to try to ... A: //www.helpforibs.com/diet/ There's specific info about dairy and IBS here ... | |
| Ph and IBS | 3/22/2009 |
| Q: I've read that your PH balance in your blood can greatly effect your total body function and ... A: IBS is a brain-gut dysfunction and has nothing to do with the PH of your blood. There is info on IBS ... | |
| ibs,detox | 3/14/2009 |
| Q: I have hypothyroidism, and irritable bowel syndrome and some life distrubtive urine problems. I ... A: but for IBS there is no need to "detox" anything out of your system. You simply need to eliminate ... | |
| lactose intolerant? | 3/10/2009 |
| Q: I know there is no possible way to diagnose me online but I'm looking for an opinion to see if I ... A: At a minimum you need to be checked for inflammatory bowel diseases and celiac. IBS will not cause ... | |
| bowel movements | 2/25/2009 |
| Q: i have had way too many bowel movements for months now, and aslo experience pain at times in lower ... A: There is diagnostic criteria for IBS here http://www.helpforibs.com/footer/ibs.asp Do NOT use a ... | |
| RE: Menstruation in relation on IBS | 2/18/2009 |
| Q: I am a 36 old female who has had IBS since '2006. Most of the time by watching my diet, exercising ... A: this is very common. In fact, there is a whole section of the IBS Research Library devoted to the ... | |
| IBS-C | 2/8/2009 |
| Q: i suffer from constipation everyday. i use to be able to have regular bowel movements, but then i ... A: a harsh stimulant laxative which is definitely not something you should take regularly, let alone ... | |
| Bloatedness | 2/6/2009 |
| Q: I suffer from a lot of gas and wind due to IBS and it gets worse about 2 weeks before my menstual ... A: but I haven't ever heard of IBS influencing menstrual cycles. All of the research I've seen on ... | |
| IBS | 2/4/2009 |
| Q: I am a 21 year old healthy male. i work out and play sports. i recently was diagnosed with IBS. The ... A: I am not really familiar with polyps, but I would ask your doctor if it's typical for someone so ... | |
| Frequent Urination | 1/24/2009 |
| Q: I was wondering, in your experience talking with people about IBS, is the feeling of a full bladder ... A: //www.helpforibs.com/footer/ibs.asp). IC and IBS do tend to overlap - they both are disorders of ... | |
| IBS-C | 1/13/2009 |
| Q: My problem is that I don't have a complete evacuation and I feel bloated after the fact. I feel ... A: You should definitely be avoiding coffee (even decaf) for example. Check here for why ... | |
| Tummy Fiber and Motility Disorders | 1/11/2009 |
| Q: because of your excellent answers to a previous question I am now considering using Heather's Tummy ... A: particularly VSL #3. I believe that's only available on line - search Google. You can also check the ... | |
| IBS | 1/4/2009 |
| Q: Having read your book "Eating for IBS" I see that you suggest a lot of bread be eaten, and fish. ... A: Instead of breads you can use oatmeal, barley, root veggies, quinoa, bananas, rice, rice noodles, ... | |
| Tummy Fiber and Motility Disorders | 1/3/2009 |
| Q: because of your excellent answers to a previous question I am now considering using Heather's Tummy ... A: You do still need a soluble fiber foundation to meals and snacks, and you need to use that add in ... | |
| Bowel movement at night | 1/2/2009 |
| Q: I have always had a weak bladder and am often woken at night by the need to urinate. In recent weeks ... A: Just general hypnosis won't be nearly as helpful. There's a list of US practitioners with this ... | |
| IBS with vomitting | 12/31/2008 |
| Q: I was diagnosed with IBS years ago. It always starts out with abdominal pain-which increasingly gets ... A: I have actually had that happen many times myself, and if the pain continues to escalate I will ... | |
| IBS | 12/15/2008 |
| Q: I have been feeling sick and have had diarrhoea for a few months,on and off. I also occasionally get ... A: you really do need to see a doctor as I can't possibly diagnose you. There is full diagnostic ... | |
| Back pain | 12/11/2008 |
| Q: I am a 27 year old male and I suffer from IBS, my question is, does IBS cause lower and pain in the ... A: IBS does cause lower abdominal pain and/or discomfort. Because the body trunk is so densely packed ... | |
| possible IBS? | 12/4/2008 |
| Q: I'm not really sure what is going on with me. I am 28 years old with 4 children. I work out 7 days a ... A: but I can't diagnose you. I'm also not at all familiar with Hashimoto's disease. The diagnostic ... | |
| Bloating,gas | 11/19/2008 |
| Q: Heather I am 50 years old,good health bit with abdominal obesity. Its not really fat-it just sticks ... A: everyone is "meat intolerant" in that red meat will increase anyone's risk of colon cancer and heart ... | |
| Bowel movement at night | 11/18/2008 |
| Q: I have always had a weak bladder and am often woken at night by the need to urinate. In recent weeks ... A: You may want to see a gastroenterologist who specializes in motility disorders. You may have ... | |
| Bowel movement at night | 11/15/2008 |
| Q: I have always had a weak bladder and am often woken at night by the need to urinate. In recent weeks ... A: but I can send you to the diagnostic criteria for IBS, which are here ... | |
| IBS & Acid Reflux | 11/10/2008 |
| Q: I have been diagnosed with IBS since 1997/1998. I also have Acid Reflux. I was wondering if the ... A: but people with IBS are statistically more likely to have GERD/acid reflux than people without IBS. ... | |
| Constipation | 11/7/2008 |
| Q: Hey.. I was wondering if you could give any advice on children and constipation? It has been over ... A: Has your daughter been diagnosed with IBS? They need to run some tests and rule things out, and then ... | |
| IBS symptoms at night | 10/24/2008 |
| Q: I have had IBS since I was 18, so 12 years now. Four years ago, after the birth of my 1st child, ... A: Waking up at night from pain is not considered typical for IBS, and is a "red flag" that means ... | |
| IBS | 10/9/2008 |
| Q: for the past few months I have had some very frustrating issues. I have developed what I thought to ... A: This doesn't mean you'll have to change your diet or take medicine, but you do need to know what's ... | |
| IBS | 10/8/2008 |
| Q: I was diagnosed with IBS in 1981. I was 18 at the time. After 3 children I still have this. I ... A: Check here http://www.helpforibs.com/diet/ and just keep reading through. There are many pages of ... | |
| IBS GAS PAIN | 9/26/2008 |
| Q: I've had IBS for years and because of your book, I've changed my eating habits considerably. It has ... A: Gas pains can migrate up or down your trunk, but I haven't heard of someone having pain this severe ... | |
| Irritable Bowel Syndrome | 9/23/2008 |
| Q: Hey! About two years ago, I came down with IBS. I wasn't even a teen yet. It started off with a ... A: You have actually already discovered a lot of the common triggers and some safe foods, but check ... | |
| ibs/bloating/spasms | 9/11/2008 |
| Q: even w/the soluble fiber first i am constantly bloated & my stomach extended, so uncomfortable, ... A: Check here http://www.helpforibs.com/footer/bloating.asp for detailed info. For your fiber ... | |
| My son (15) has been diagnosed with IBS but we are unsure of the diagnosis. | 9/5/2008 |
| Q: Reading your response to a previous question, you advised that vomiting is not a usual symptom of ... A: and would be a red flag symptom that should prompt additional testing. There is full information on ... | |
| IBS | 9/3/2008 |
| Q: I was just wondering if the person who originally asked the question about having no peristalis got ... A: Sometimes taking supplemental magnesium helps constipation, but you need to very careful with your ... | |
| Collagenous Colitis | 9/2/2008 |
| Q: My grandmother was recently diagnosed with Collagenous Colitis. At the momment she has been placed ... A: I'm not familiar with this condition. I would make sure your grandmother sees a registered dietitian ... | |
| nausea | 9/1/2008 |
| Q: when I take Heather's Tummy Fibers I always get a feeling of nausea about 6 hours later and it lasts ... A: so I'm mystified. Have you changed anything else? Have you tried taking the fiber with and without ... | |
| frequent bowel movements | 8/31/2008 |
| Q: I'm a 44 year old female. For the past 6 days, I've been having loose bowel movements every two ... A: Any sudden onset of symptoms like diarrhea would be a red flag for all sorts of possible problems. ... | |
| colon cleansing | 8/25/2008 |
| Q: Hey, Heather, thanks for your time. In one of your answers, you described a good diet that made ... A: regardless. If you have IBS, any kind of cleanse is likely to make you feel much worse, not better. ... | |
| IBS??? | 8/14/2008 |
| Q: I don't know if i have IBS or not, at this point, but i am constipated often. it helps that i have ... A: which is medicinal strength, you should see less bloating and gas in just a few days if you're ... | |
| Unknown Stomach Problem | 8/11/2008 |
| Q: I am 23 years old and I have been in and out of the hospital for about 5 years now for stomach ... A: I can't diagnose you, and it does sound like you have been given many of the most important tests. ... | |
| Do I have IBS? | 8/9/2008 |
| Q: I am a 39yr old mother of five kids.In 2006 I had a c-section and six months later I had my ... A: and I'm so sorry for what you are going through. It is possible to develop IBS after an "insult to ... | |
| ibs can u tell me if my symptoms are like ibs? | 8/1/2008 |
| Q: i get bad stomach pains like a stabbing/labour sensation and am unable to go to the toilet sometimes ... A: you need to see a gastroenterologist for that. But, I can give you full diagnostic info for IBS. ... | |
| IBS and Celiac disease | 6/25/2008 |
| Q: I am having trouble eating for both problems. Are there any resources that you know of that would ... A: //www.helpforibs.com/messageboards/ubbthreads/ubbthreads.php Try both the diet and recipe boards - ... | |
| Hair loss and IBS? or IBD? | 6/11/2008 |
| Q: I have been tentatively diagnosed with post infectious IBS. There are more tests to do but my doc ... A: but stress itself could cause the hair loss, and IBS can certainly cause stress. There shouldn't be ... | |
| IBS or Ulcer? | 5/19/2008 |
| Q: I have had loose stools for the past 8 or 9 months. I drink starbucks a lot and i think that might ... A: but there is full diagnostic info here http://www.helpforibs.com/footer/ibs.asp that will give you ... | |
| irritable bowel syndrome and diverticulosis | 4/16/2008 |
| Q: I have suffered with ibs since I was 24 and I am now 42. About 7 years ago, after having a lower gi ... A: there are still lots of things you can do. Definitely follow up with the new GI doc, as you need a ... | |
| my husband's ibs | 3/29/2008 |
| Q: My husband has ibs. Can I adapt the family's meals and eating practices to help him and keep our ... A: There is a ton of info about that starting here http://www.helpforibs.com/diet/ - there is full info ... | |
| need some answers please | 3/18/2008 |
| Q: I was fine for about the first 6 months but then i started having really bad pains in my lower ... A: It's extremely unusual for a 13 year old to need her gallbladder out. They also need to know for ... | |
| Irritable Bowel Syndrome | 2/29/2008 |
| Q: I have heard used all kinds of prescription drugs and diet changes over the past 3 years when I was ... A: but there are some studies showing that they can help an overgrowth of bacteria in the intestines, a ... | |
| 9 Yr old son and stomach problems | 2/27/2008 |
| Q: For the past 2 months my son has been having problems with his stomach. After he eats he has to run ... A: The symptoms he's having do match IBS but they could also match other disorders, such as ... | |
| IBS | 2/7/2008 |
| Q: I WAS DIAGNOSED WITH IBS APPROX 4 YEARS AGO, AND HAVE NOTICE THAT MY CONDITION HAS GOT A LOT WORSE, ... A: you really need to see a GI doc and make sure there is nothing other than IBS going on. There is ... | |
| IBS OR NOT | 2/5/2008 |
| Q: I WAKE UP I HAVE TO GO TO THE BATHROOM THEN AT 9:30 I GO AGAIN, THEN I GO 2 TO 3 MORE TIMES ... A: I can't diagnose you, but I can point you to the symptoms that dovetail with IBS, and which are ... | |
| Does this sound like IBS!?*... | 1/10/2008 |
| Q: Hey Heather, Well I'm 17 years old and i have an eating disorder which i was anorexic and now I'm ... A: I can't diagnose you, you need to see a gastroenterologist for that. You have a number of red flag ... | |
| Barium enema scheduled, scared | 1/9/2008 |
| Q: For over 2 years I experienced thinning and flat stools. There is no cancer in my family. The ... A: Assuming your tests all come back negative, it sounds to me like you just didn't have enough fiber ... | |
| PLEASE HELP with my spasm | 12/17/2007 |
| Q: Heather, I’m 25 year old female diagnosed with IBS by a GI a year ago. My IBS was diarrhea and a ... A: It's not uncommon for people with IBS to have abdominal noises but usually once other symptoms are ... | |
| IBS and ENDO | 12/5/2007 |
| Q: I was diagnosed with IBS about 3 months ago, but I have been having symptoms since about March. ... A: but I can tell you that endometriosis can definitely be misdiagnosed as IBS. Also, you can have both ... | |
| IBS-D Is there an easy answer...or even just an answer?? | 11/29/2007 |
| Q: I remember my tummy problems starting at the age of 14 when I would try to eat something early in ... A: //www.helpforibs.com/footer/ibs.asp including what your symptoms should be, what tests are ... | |
| IBS with constipation | 11/25/2007 |
| Q: I am a college student; 18 years old. I have been in the emergency room and countless doctors ... A: I'd call your doc about the effect of the prescription - I don't know if it's normal for it to make ... | |
| IRRITABLE BOWEL? | 9/19/2007 |
| Q: I have been recently diagnosed with IBS,but I am not sure if that is the correct diagnosis or not. I ... A: including gastritis. Your symptoms could certainly match IBS, including the severe pain. It's not ... | |
| ibs | 9/10/2007 |
| Q: about a year ago i went to the doctor and he said i have ibs...lately ive been nauses, weak and my ... A: as far as I know there is no way IBS would delay your period. I suppose IBS attacks could be very ... | |
| fiber supplements | 8/31/2007 |
| Q: what is better for you, fiber supplements with physilium, or wheat dextros ? ANSWER: Hi - if you ... A: There are numerous possible causes of constipation. Check here ... | |
| fiber supplements | 8/30/2007 |
| Q: what is better for you, fiber supplements with physilium, or wheat dextros ? A: I actually wouldn't recommend either of these - especially not the psyllium. Check here ... | |
| IBS and bile reflux | 8/23/2007 |
| Q: which the IBS apparently is causing. bowel symptoms and loud stomach noises usually coincide with ... A: I haven't heard of any specific connection. I have heard of people having problems with bile dumping ... | |
| Gas | 8/19/2007 |
| Q: i have taken your peppermint capsules for about 6 months, and they have really helped me. About 4 ... A: and if you're prone to gas after breakfast I'd make sure you take a capsule before you eat. Gas and ... | |
| ibs | 8/18/2007 |
| Q: is acid reflux and ibs connected A: but people with IBS are statistically more likely to have acid reflux as well. The dietary changes ... | |
| IBS? | 8/16/2007 |
| Q: I am a 32 year old gentleman staying in South Africa. I frequently have the following symptoms 1. ... A: but I can't diagnose you. You need to see a doctor for that. There is complete diagnostic info that ... | |
| multiple bowel movements | 6/23/2007 |
| Q: I an a 21 year old female, and I am writing because I recently stumbled upon a problem that someone ... A: I don't know what she found out and I can't diagnose you. I can send you to diagnostic information ... | |
| main symptom is pain | 5/3/2007 |
| Q: Hey, I've been suffering with unimaginable gut pain for the last couple of years, and I've been ... A: you don't fit the diagnostic criteria of IBS, which requires that you have diarrhea and/or ... | |
| Prenatal Vitamins | 4/29/2007 |
| Q: I have been suffering with IBS for about 10 years. I recently got married and the stress sent my GI ... A: you're right, for most folks vitamins can cause problems. BUT - there may be some element to the ... | |
| IBS and Nutrition Drinks and Hypnosis | 4/14/2007 |
| Q: My wife has severe IBS and is bedfast a lot of the day. We have kept up with your website and you ... A: I'm so sorry, I wish I had a resource for this. She may be able to add a liquid vitamin supplement ... | |
| IBS pain at night | 4/7/2007 |
| Q: I have had IBS for 16 years now and I even had a time when the symptoms seemed to almost ... A: One is the effect vitamins can have on IBS - there's a lot of info about that here ... | |
| Ibs | 4/1/2007 |
| Q: My doctor says I have ibs,because of other things being ruled out.But all my pain & discomfort seem ... A: but I have heard from others that their pain is more in the stomach area. What's most important is ... | |
| ibs | 3/24/2007 |
| Q: I was told I had crohns disease about 10 years ago. I have severe stomach pains with vomiting when I ... A: it is possible, and not uncommon, to have both. You might try a soluble fiber suplement (it's the ... | |
| IBS and Vomiting | 2/6/2007 |
| Q: I am 17 years old and I was diagnosed last year with IBS. I have attacks which last for 1-2 days and ... A: usually as a result of the intensity of the pain, cramping, and nausea. There's definitely a ... | |
| Maybe IBS? | 12/19/2006 |
| Q: I have noticed for the past year to year and a half that I no longer have a normal bowel movement. ... A: but I can't diagnose you. You really need to see a gastroenterologist and get a firm diagnosis. ... | |
| MUCUS IN STOOLS | 11/15/2006 |
| Q: MY FRIEND IS ABOUT 65 YEARS OLD MAN AND PASSING MUCUS IN STOOLS FOR THE LAST 35 YEARS. FIRST IT WAS ... A: I can't possibly diagnose your friend. I'd suggest he see another gastroenterologist and insist on ... | |
| Bowel stomach problems | 11/6/2006 |
| Q: It seems as if everything I eat (I don't eat bread or foods with flour) causes me to bloat and feel ... A: but I can't begin to diagnose you. I can give you info about IBS, which is something you should ask ... | |
| Abdominal bloating | 10/4/2006 |
| Q: Heather I am 48. I have IBS characterised by abdominal bloating.No other health issues,just had a ... A: first of all, you don't just have to live with it. IBS can be managed successfully a lot of ... | |
| Can Too Much Fennel Tea Cause Diahrrea? | 9/23/2006 |
| Q: Can Too Much Fennel Tea Cause Diarrhea? Question Hi, I have IBS/C and started drinking Fennel ... A: For most folks fennel is really helpful for bloating and gas, and if anything it would also help ... | |
| sever pain in stomach area | 9/19/2006 |
| Q: my granson is 11 and has sever pain in his stomach area for the last 4 years. Had many test done on ... A: It sounds like he might be. If that's the case, there are a lot of things that can help him feel ... | |
| IBS | 9/17/2006 |
| Q: My wife has had a bout with IBS with constipation that has kept her in bed or on the couch almost ... A: IBS is chronic but intermittent. 77 straight days of constipation so severe your wife can't get off ... | |
| IBS/Bowel disease? | 8/25/2006 |
| Q: JUST WONDERING IF YOU CAN HELP. I AM 27, I AM OTHERWISE HEALTHY BUT GO TO THE TOILET, ON AVERAGE, 4 ... A: Bowel disease is not IBS, and you need a firm diagnosis. See a gastroenterologist if possible, and ... | |
| Diarrhea | 7/28/2006 |
| Q: My wife has chronic diarrhea and takes a lot of Imodium AD. She eats a lot of fruit, fiber foods, ... A: If she doesn't have pain, that precludes a diagnosis of IBS. There is a wealth of dietary info for ... | |
| What are IBS symptoms... i may have it... | 7/26/2006 |
| Q: I have been trying to figure out what my problem is. It is very hard to get an appointment with my ... A: //www.helpforibs.com/footer/ibs.asp with symptom info. No one knows the cause, but it stems from a ... | |
| GI | 7/11/2006 |
| Q: I have been diagnosed first with interstitial cystitis because pain was going up stomach did a ... A: There's full info about both kinds of IBD here http://www.helpforibs.com/shop/books/firstyearibd.asp ... | |
| head and stomach problems | 7/5/2006 |
| Q: for two yeard I suffered mild tension headaches,sickness and stomach upset. presently I have been ... A: IBS is chronic but also intermittent, so by definition symptoms come and go. There's full ... | |
| IBS | 6/30/2006 |
| Q: I have recently (in the last six months) been diagnosed with IBS and have since tried to read ... A: For many people, IBS is a lifetime condition, and once they develop it disorder never disappears ... | |
| stomach problems | 6/4/2006 |
| Q: I have had bad diarahha and loose stools for about a month or so and go to the bathroom alot.After ... A: but I cannot even begin to diagnose you. You really need to see a gastroenterologist and have some ... | |
| Just want to be normal | 5/22/2006 |
| Q: It seems as of the last year I've had a problems with constipation. Even though its only gotten ... A: and if you can't eat bread or pasta that's a huge red flag. You may also have a simple wheat ... | |
| proper digestion | 5/11/2006 |
| Q: I have Crohn's disease, I know this isn't exactly your field of expertise but I was hoping you may ... A: this is really outside my area. I certainly don't think enzymes and especially probiotics could ... | |
| IBS/ IBD | 4/29/2006 |
| Q: WHAT IS THE DIFFERENCE BETWEEN INFLAMATORY BOWEL DISEASE,AND IRRITABLE BOWEL SYNDROME? A: though some of the symptoms can overlap. There is full info about IBD here ... | |
| ibs diet | 4/28/2006 |
| Q: I have been diagnosed with ibs and i also have a underactive thyriod. I was wondering if you could ... A: but there is a wealth of dietary info for IBS starting here http://www.helpforibs.com/diet/ You can ... | |
| Abdominal pain/spasming persisting | 4/15/2006 |
| Q: Doctor Sir, I am 65 years weight 62kg persisting stomache pain, though not severe. around centre ... A: The symptoms you mention, "Spasming, gastritis, some times partial constipation and at times cramps ... | |
| Colonix | 3/28/2006 |
| Q: So I read all the previous questions that were asked of you guys here and both you and Margot do not ... A: but I don't really have anything else to say about this that hasn't already been said on these ... | |
| constipation | 3/8/2006 |
| Q: I have had a problem with constipation my whole life. I have tried a number of laxatives with no ... A: In general, you really want to avoid laxatives. Have you been diagnosed with IBS or with ... | |
| IBS? | 2/17/2006 |
| Q: For the past several months my husband has started to feel more gas and some pains/pressure in his ... A: and make sure they've ruled out disorders other than IBS. His symptoms need to match the Rome ... | |
| Could I have IBS | 2/9/2006 |
| Q: I am continuosly havin severe stomach pains that go up and down from good to bad. If i go to the ... A: but I can't diagnose you. Your symptoms could be from IBS or from many other problems. You'd need to ... | |
| constipation | 1/16/2006 |
| Q: My 21-year-old daugher has had her second bout with constipation in over a month. Each time, she ... A: She needs to find out what she's dealing with - it could be IBS, or functional constipation, or ... | |
| CONFUSING SYMPTOMS | 12/6/2005 |
| Q: I hope you can help?, I am writing on behalf of my husband to ask about IBS that he was diagnosed ... A: and stomach bloating is also really common. If these are symptoms that weren't present when your ... | |
| Sugar Substitiutes | 11/16/2005 |
| Q: In your book, you state that artifical sweetners are a trigger for IBS. What I want to know is, ... A: and specifically addressed Splenda (which I would definitely put into the same category as ... | |
| diet | 11/6/2005 |
| Q: Read the books. What categories do the following fall into (safe, safe if careful or not safe)? ... A: //www.helpforibs.com/messageboards/ubbthreads/ubbthreads.php What's important is paying attention ... | |
| IBS and Bloat...Yes, Another sufferer | 9/9/2005 |
| Q: I have read your book(s) and reviewed the helpforibs websiteover and over...Another sufferer of ... A: Personally, I'm lucky in that bloating is really not ever one of my own IBS symptoms - I'm pain ... | |
| Gas | 8/23/2005 |
| Q: I pass a lot of gas. I eat oatmeal, pasta, fish, whole wheat bread, olive oil, fruits and vegetables ... A: and is thought to result from mis-timed contractions of the intestinal tract. People with IBS can ... | |
| Multiple bowel movements - taking 1 1/2 hours to completely evacuate | 8/20/2005 |
| Q: I am a 48 year old female. I have a history of diarrhea in the past and IBS/cramping/gas symptoms. ... A: but this doesn't fit the diagnostic criteria for IBS, which is either diarrhea and/or constipation ... | |
| Freedom | 7/6/2005 |
| Q: I am fed up that whenever I wish to leave the house for any reason.. shopping, visiting friends, ... A: which is just for a few days but should get you stable. That info is here ... | |
| IBS | 6/27/2005 |
| Q: I was diagnosed with IBS last year. I've suffered with major pain and passing out in the bathroom ... A: and that you have received so little help. It should have been a doctor who pointed you to all of ... | |
| IBS Help | 6/23/2005 |
| Q: I am a 36 year old white male. I have had IBS for years. Initially, I had constipation. I still ... A: Protonix and acid reflux have nothing whatsoever to do with IBS and diarrhea. You need to make sure ... | |
| colon cleansing | 6/13/2005 |
| Q: I am curious if you know whether it is advisable to take any colon cleansing products. I am a 34 ... A: it is not advisable to take any kind of colon cleanser. It's likely to make you much worse, not ... | |
| IBS-D | 6/12/2005 |
| Q: I have IBS-D, irritable bowel syndrome, always with diarrhea, never constipation. I have had this ... A: the very act of eating alone can trigger or worsen IBS symptoms. This is because with IBS, you have ... | |
| IBS | 5/17/2005 |
| Q: first a little history, I have IBS, I have had it for along time. Recently I have been bloated and ... A: laxatives aren't a good idea, and for IBS they can often cause more problems than they solve. ... | |
| Upper Abdomen Vs. Lower Abdomen | 5/15/2005 |
| Q: Heather, How is the abdomen divided into upper and lower? I have abdominal pain, but I'm not sure ... A: right or left side, can be from IBS. Usually lower GI pain means below the belly button, and upper ... | |
| diet for IBS | 5/9/2005 |
| Q: What sort of diet would you recommend for IBS patients? Thanks. A: and a wealth of really detailed information here http://www.helpforibs.com/diet/ Just keep reading ... | |
| A child of 6 with crohn's disease | 4/25/2005 |
| Q: My granddaughter who is 6 years old has recently been diagnosed with crohn's disease. She was ill ... A: Crohn's disease is really out of my league, but there is a great message board where you should ask ... | |
| What Are The Symptons of IBS | 4/25/2005 |
| Q: I would like to know what the symptons of IBS is. I sometimes get very painful cramp like spasms ... A: Your symptoms could match, but they could also indicate another problem that only medical tests ... | |
| I recently ordered and have... | 4/16/2005 |
| Q: I recently ordered and have read your EATING FOR IBS. My GI has not in so many works told me that I ... A: that's not IBS. If you mean that you're more comfortable lying down when in the midst of an attack, ... | |
| Diet | 3/10/2005 |
| Q: Can you please tell me the proper diet for someone who has IBS. Thank You Joel A: you want a high soluble fiber foundation so you can carefully incorporate insoluble fiber foods, ... | |
| Gas pains | 2/25/2005 |
| Q: I have IBS with constipation latley I have had alot of gas and heartburn. I have pain in my upper ... A: It can also radiate down the trunk into the lower back or legs. This isn't super common, but it can ... | |
| IBS | 2/22/2005 |
| Q: I have IBS, I also have boughts with sinusitis. I notice they seem to kind of go hand in hand. ... A: but it's not uncommon that stress (and illness, including sinus problems, is certainly a stressor) ... | |
| Stomach problems, symptoms | 2/18/2005 |
| Q: I'm not sure if I have IBS, but I have had some horrible symptoms for the past 7 months like EXTREME ... A: but I can't diagnose you, and it doesn't sound like any of the docs you've seen have officially ... | |
| IBS | 2/17/2005 |
| Q: I recently had a colonscopy, after which it was determined that I have IBS. I have only had symptoms ... A: and pregnancy/childbirth sometimes fits this definition. There are also huge hormonal swings with ... | |
| obtaining usa food in uk | 2/6/2005 |
| Q: I have suffered for many years with ibs,diagnosed at 29 i am now 49,but i am sure i had it all ... A: Check the IBS Message Boards here http://www.helpforibs.com/messageboards/ and in particular the ... | |
| Prodiem vs. Metamucil or Equal | 2/1/2005 |
| Q: I did post this question on your IBS Board but did not get a reply and a search of the subject did ... A: as that's not available in the US. Methylcellulose should be just fine, and it can certainly be used ... | |
| IBS HELP | 1/26/2005 |
| Q: I have IBS and am having a terrible time right now. I am having cramps, frequent loose like ... A: stop attacks, and break the cycle of IBS. The newsletter is archived here ... | |
| Stomach Gurgling | 1/12/2005 |
| Q: I am getting quite embarrassed by the sounds from my stomach when i go to university lectures in the ... A: I'm not really sure of the best way to address this, except perhaps to keep your stomach filled with ... | |
| DIET | 1/10/2005 |
| Q: WHAT FOODS/DRINK SHOULD I AVOID TO PREVENT EPISODES OF CONSTIPATION ASSOCIATED WITH ... A: and for full details start here http://www.helpforibs.com/diet/ In a nutshell, you want to ... | |
| Irritable Bowel Syndrome | 12/22/2004 |
| Q: I have stomache problem viz pain in upper admen, spasms, some time diarrohea, constimation, ... A: but you need to have that diagnosis confirmed by a doctor. There are lots of possible causes of ... | |
| At a loss... | 12/15/2004 |
| Q: As the title line states...I am at complete loss as to how to deal with my condition at this point. ... A: so don't give up! There's great general info about bloating and IBS here ... | |
| IBS? | 12/6/2004 |
| Q: I have been suffering from attacks of severe pain in my lower left pelvic area that radiates to my ... A: and hopefully as soon as possible. Your family doc is not taking your symptoms seriously enough, and ... | |
| ibs help | 12/5/2004 |
| Q: I recently heard about a food intolerance test which takes a pin prick sample of a persons blood and ... A: and results from a clinical study using the tests for IBS patients is supposed to be forthcoming. ... | |
| Diverticulous & Metamucil | 12/5/2004 |
| Q: I did pose this question on your IBS Board, I have been reasonably stable for a while but lately ... A: and how they affect the gut. Insoluble fiber could certainly loosen stools, but soluble fiber will ... | |
| IBS | 11/30/2004 |
| Q: Would you say that feeling IBS symptoms every day is typical for some people? When I say that I feel ... A: It's usually the result of bloating or gas. Folks with IBS can have excess bloating and gas, but ... | |
| IBS | 11/29/2004 |
| Q: A few years ago I was diagnosed with IBS. I was having abdominal discomfort and I went and saw my ... A: so you and your mom could both have IBS but experience it differently. IBS is a disorder of the ... | |
| IBS | 11/28/2004 |
| Q: What is a good diet to follow for IBS? A: you want a high soluble fiber, low fat, careful with insoluble fiber diet. You need to avoid trigger ... | |
| Vitamins and IBS? | 8/5/2004 |
| Q: I'd like to take a multi-vitamin and multi-mineral supplement just to be sure that I'm getting the ... A: Vitamin and mineral supplements in general often cause GI problems for people with IBS. Ask your ... | |
Heather Van Vorous
Top Expert on this page
Expertise
I can address questions regarding diet, cooking, recipes, and non-pharmaceutical supplements (soluble fiber, herbal, probiotics, etc.) for IBS. I can supply information sources about diagnostic guidelines, symptoms, and the medical pathology of IBS, but I cannot give a diagnosis or analyze test results a patient has obtained. I would prefer not to answer questions about prescription drugs and diagnostic tests. PLEASE DO NOT TELL ME YOUR SYMPTOMS AND THEN ASK ME TO DIAGNOSE YOU!
Experience
I'm the founder and CEO of HelpForIBS.com, an organization dedicated to serving people with Irritable Bowel Syndrome. My goal is to offer education, support, and help that allows people with IBS to successfully manage their symptoms through lifestyle modifications.
I'm the author of Eating for IBS, the only explicit dietary guide and cookbook for people with bowel disorders. Eating for IBS then led to my second book, The First Year: IBS, a comprehensive view of the disorder and every way to successfully manage it. Together, these works have become the two best-selling, best-reviewed IBS books in America.
My writing has led to an ongoing Canadian clinical research study of the groundbreaking dietary guidelines for Irritable Bowel Syndrome in Eating for IBS; this work also led to my inclusion in the 4th edition of Who's Who in Medicine and Healthcare. Today's Dietitian has featured my IBS dietary guidelines, and my work has reached gastroenterologists and internists. I'm the author of "Heather's IBS Newsletter", which is free to subscribers and is published twice monthly. As a result, I've become recognized as the foremost patient-expert on IBS in America. I've personally had IBS since age 9.
I now teach classes on managing IBS through lifestyle modifications, I developed the Heather's Tummy Care line of organic medical foods for the dietary management of IBS, and I'm planning to work with corporate HR departments to offer employee IBS education programs. I host Heather Cooks!, the Seattle television cooking show for good digestive health, which is now available on DVD and also on the HelpForIBS YouTube Channel.
Organizations
Help for IBS on Facebook
Help for IBS on Twitter
Amazon Author Profile
Google Author Profile
LinkedIn Profile
IBS Discussions RSS Feed
Heather Cooks for IBS - Watch the Video!
Publications
Canadian Living Magazine
USA Today
Today's Dietitian
Digestive Health & Nutrition Magazine
Health Magazine
American Airlines In-Flight Magazine
Health.com
DiscoverCare.org
Drkoop.com
Eating for IBS excerpts and recipes licensed by Novartis Pharmaceuticals
Education/Credentials
M.A. 1996
B.A. 1992
Awards and Honors
Inclusion in Marquis Who's Who in Medicine and Healthcare
Eating for IBS Finalist for an IACP Julia Child Cookbook Award 2001
Eating for IBS #17 on the Library Journal's Cookbook Bestseller list for 2000
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