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Jogging & Running/Questions
| Subject | Date Asked | Expert |
| knee problems after begining training | 2/3/2012 | Nick Rainey |
| Q: I am 46 years old and started a half marathon training program on Jan 14th. The event is to take ... A: I'm sorry to hear about your pain Rebecca. While it's not uncommon, it's not good and can be fixed. ... | ||
| Knee Popping After Sprints | 2/2/2012 | Nick Rainey |
| Q: One week ago I sprinted for first time 10 sprints 50m each with walking as the rest. I had no ... A: What the Orthopedic doctor probably did was a few tests. Depending on the tests he can have a ... | ||
| Knee Popping After Sprints | 2/2/2012 | Nick Rainey |
| Q: One week ago I sprinted for first time 10 sprints 50m each with walking as the rest. I had no ... A: Asen, you've had an interesting experience. I don't see a question, but I'll comment on it and if ... | ||
| knee pain | 2/1/2012 | Nick Rainey |
| Q: I have this sharp pain just behind my patella in my left knee while climbing up and down the stairs ... A: Rahul, we're going to make you better! I have a two questions first. 1) What phsiotherapy ... | ||
| Recovery Drinks | 1/31/2012 | Nick Rainey |
| Q: Just wondering if you recommend any type of recovery drinks to replace carbs, electrolytes and ... A: Awesome question Tim. I recommend a smoothie or home made juice of vegetables and fruit. There are ... | ||
| over training | 1/23/2012 | Nick Rainey |
| Q: I have been a very keen runner for a number of years but took a year off because of depression and ... A: Great question Neil. Yes, you should take a week off here and there. If you're body says it doesn't ... | ||
| Soleus Strain | 1/23/2012 | Nick Rainey |
| Q: I have been running for 8 years, and for the past several years have focused on long distance trail ... A: Don't do it Deb. I know that was blunt, but I'm serious. Is it possible? Possibly. The risk is way ... | ||
| Soleus Strain | 1/23/2012 | Nick Rainey |
| Q: I have been running for 8 years, and for the past several years have focused on long distance trail ... A: Wow Deb. I'm sorry to hear all of what you've been through. I'll answer your questions and give ... | ||
| Ankle pains that move up my leg | 1/18/2012 | Nick Rainey |
| Q: I've been training for a half marathon for a little over a month. I have no issues running except ... A: Great job on training for a half marathon Rebekah! I'm really sorry to hear you're having pain ... | ||
| Interior foot pain | 1/6/2012 | Nick Rainey |
| Q: This past Tuesday morning (1/3/2012) I bent down to put my shoes on and noticed a sharp pain on the ... A: I'm sorry to hear you're having pain Owen. The good news is I think that you're problem will go ... | ||
| Calf Strain | 1/5/2012 | Nick Rainey |
| Q: I hope you can help me with a problem I’m having with my calf. Last Summer I was training ... A: You've had very frustrating calf problems it sounds like. First, cross training won't delay your ... | ||
| Unusual lumps above outer ankles | 1/2/2012 | Nick Rainey |
| Q: I have these strange lumps on both of my lower legs. They are located roughly 3 inches above my ... A: Mitch, you need to see a Medical Doctor. That is not a normal reaction to running or lifting. It ... | ||
| How many km should i run? | 12/26/2011 | Nick Rainey |
| Q: i am 13 years old and i like jogging for long distances(not really long,about 3-4 km).So i would ... A: Great to hear your running at 13 Euripidis! You should run at least 4 times a week. The number of ... | ||
| anterior shin splints and taping | 12/26/2011 | Nick Rainey |
| Q: My question focuses on anterior shin splints and the effectiveness of taping both the legs and the ... A: I'm sorry to hear about all your pain Cameron. Shin splints can be extremely frustrating. I'll ... | ||
| running | 12/23/2011 | Nick Rainey |
| Q: I am a 17 yr old rower but I run a lot for my training. I run between 3-5 miles at a time but I ... A: Great question Carrie! I definitely agree with you that it is not a dehydration problem. It is very ... | ||
| Muscle tear during running | 12/20/2011 | Nick Rainey |
| Q: I am 64,and have been gradually getting back into running.I ran 15 miles a week for ten years,but ... A: I'm not sure what he means by a "stepped tear", but from your description it sounds like a second ... | ||
| Muscle tear during running | 12/19/2011 | Nick Rainey |
| Q: I am 64,and have been gradually getting back into running.I ran 15 miles a week for ten years,but ... A: Michael, That's really too bad. I would imagine that physiotherapy would be able to help you. I am ... | ||
| Running | 12/18/2011 | Nick Rainey |
| Q: What is proper running form? Thank you. A: Beth, this is a very broad question so after my response please feel free to send a follow-up ... | ||
| Marathon & Cramps | 12/16/2011 | Nick Rainey |
| Q: I hope you can help me coz I'm desperate - for the past 3-4 years I've been training for and running ... A: Jervois, I'm really sorry to hear about your problem. I can see how that would be so frustrating. ... | ||
| sprained left foot | 12/16/2011 | Nick Rainey |
| Q: I was playing volleyball last night and step on top of another person's foot, and slightly sprained ... A: I'm sorry to hear about your ankle! Your ankle should be alright to go in February, the tricky ... | ||
| knee pain and half marathon in 3 weeks! | 12/14/2011 | Nick Rainey |
| Q: Mr. Rainey, I am participating in the Disney Half Marathon in about 3 weeks and am experiencing much ... A: Wow! It sounds like you've done a lot and need results quick! I will outline what you need to do ... | ||
| Chondromalacia patella | 12/12/2011 | Nick Rainey |
| Q: I am a 30 eyar old woman. I have always participated heavily in sports and usually run at least 30 ... A: I did notice you were in Egypt which definitely presents a problem. 1) Incorporate more ... | ||
| Chondromalacia patella | 12/11/2011 | Nick Rainey |
| Q: I am a 30 eyar old woman. I have always participated heavily in sports and usually run at least 30 ... A: I'm really sorry about all of your knee pain Devon. First of all don't just ignore the pain. If you ... | ||
| Knee swelling | 12/9/2011 | Nick Rainey |
| Q: I had my left knee scoped about 10 yrs ago. I've started running about 2 miles a day...5 to 6 times ... A: Great job on starting to run! Pain is telling your body something is wrong. Pain is your friend. ... | ||
| Achilles Tight and Painful | 12/9/2011 | Nick Rainey |
| Q: I am 62 and trying to get back into running again after quitting in 1995.I have been doing pretty ... A: Great question Michael! Remember pain is your friend. DO NOT IGNORE IT! That is my first advice. ... | ||
| making stamina | 12/4/2011 | Nick Rainey |
| Q: Hey mr.nick i am a tennis player . problem with me is i have no stamina . during the play i always ... A: Great question Arham. The best exercise program for you will be one based on high-intensity ... | ||
| Speed workout | 11/27/2011 | Nick Rainey |
| Q: I had an avulsion ischial fracture last year during a marathon. Took time off and had physical ... A: Get it checked out! Great question Lori and great job on being so diligent working out. This is ... | ||
| Shin splints? | 11/21/2011 | Nick Rainey |
| Q: My sister has been dealing with this for years, she never had trauma to the area. When she runs, she ... A: Mandi, thanks for asking the question. I'm sorry it's taken me a couple of days. I had to do some ... | ||
| Running again after a 25-year "break"? | 11/18/2011 | Nick Rainey |
| Q: My wife was a competitive sprinter in high school, but she is 43 now, and hasn't exercised much ... A: Leonard, Thanks for the question. It's great to hear that she wants to exercise again! I would ... | ||
| patella tendinitis | 11/16/2011 | John DeHart |
| Q: My daughter has been having a lot of pain and swelling in her knees just below the knee cap. We ... A: Patella tendinitis should not cause any swelling just discomfort.It is very possible a little ... | ||
| Knee pain from jogging | 11/14/2011 | Nick Rainey |
| Q: I am currently experiencing severe knee pain and require crutches to get around. The pain is on the ... A: I'm terribly sorry to hear you've had so much pain. First, there is no reason to believe that any of ... | ||
| inner thighs | 11/14/2011 | John DeHart |
| Q: i am 19 years old and im currently on a diet i also started jogging again recently, my goal is to ... A: First i want to say Anna i started out just like you 30 years ago to get back in shape,and yes ... | ||
| inner thighs | 11/14/2011 | Nick Rainey |
| Q: i am 19 years old and im currently on a diet i also started jogging again recently, my goal is to ... A: Great job working out and eating right to lose weight Anna! The simple answer is, "Yes, jogging ... | ||
| Chronic knee pain | 11/10/2011 | John DeHart |
| Q: I've recently finished a 3 month training regiment for a my first half marathon and ran the race 3 ... A: I always recommend 500mg of vit c 3 times a day with food.No need for crutches.I recommend up right ... | ||
| Knee pain. | 11/1/2011 | John DeHart |
| Q: I have this very sharp pain in my right knee whenever weight is put on my knee while I'm in flexion ... A: As the alignment and tracking works it thing you will from time to time realize some discomfort but ... | ||
| fitness | 10/31/2011 | Nick Rainey |
| Q: if i run two miles every morning amd do 200 sit-ups and 60 push-ups an i am average weight am i in ... A: Definitely! You are stressing your aerobic system and building muscular endurance in your legs by ... | ||
| Knee pain. | 10/30/2011 | John DeHart |
| Q: I have this very sharp pain in my right knee whenever weight is put on my knee while I'm in flexion ... A: I'm quite sure you have developed some tracking and alignment issues and as you said probably ... | ||
| Orthotics | 10/27/2011 | Nick Rainey |
| Q: I am getting back into running at age 62 (I ran 15 miles a week for 10 years starting in my mid ... A: Yes, it is also called forefoot running. And yes, it likely is related if your heel pain is what I ... | ||
| Orthotics | 10/27/2011 | Nick Rainey |
| Q: I am getting back into running at age 62 (I ran 15 miles a week for 10 years starting in my mid ... A: Great question Michael and great job starting to run again!!! I have 2 suggestions that you can ... | ||
| walking | 10/26/2011 | John DeHart |
| Q: "Dear Mr.John DeHart , I m walking 2 days per week for about 7 km(4.34 ... A: Great to hear from you Kumar....First question Kumar...Answer...NO and what your doing is a high ... | ||
Nick Rainey
Top Expert on this page
Expertise
I can answer questions about pain and training program. If there is a question about running that I don't know then I'll do some research and make sure I provide you with an answer.
Experience
I'm a track and cross country coach. I train clients throughout the year. I've helped prepare athletes for their NFL Pro Days. I've written articles on running. Finally, those that I work with have less pain and run faster.
Organizations
American Physical Therapy Association
National Strength and Conditioning Association
Publications
The 6 Week Workout Program- I'm the author of this book
Many articles on the internet including personaltrainertoday.com, ironwarriortraining.com, and my blog sixweekworkoutprogram.com.
Education/Credentials
BS in Exercise Science
NSCA- CSCS and CPT
Doctor of Physical Therapy student
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