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About John DeHart
Expertise
I can answer all questions on all topics from recreational running to world-class marathoners. I can advise on all subjects that result in peak performance and a great experience, such as nutrition, injury and the mind, etc.

Experience

Past/Present clients

Cosmas Ndeti - winner of 3 consecutive Boston Marathons (1993-95)(3rd-96)
Ibrahim Hussein - 3-time winner of Boston Marathon (1988,91-92); won the New York Marathon in 1987. Benoit,Zwierzchiewski...European record holder for marathon...2:06;36...10k..27:25...5k..13:28
And more ... Click here for full client list..

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You are here: Experts > Recreation/Outdoors > Running/Jogging > Jogging & Running > foot pain

Topic: Jogging & Running

Expert: John DeHart
Date: 5/10/2008
Subject: foot pain

Question
I am a 51 year old woman who has been running for 3 years. I have recently had pain on the balls of my feet after only 20 minutes of running. It feels like I'm blistered, but none have formed. I bought a new pair of my favorite Mizuno Wave running shoes, but no improvement. Any ideas?

Answer
Hi Sharon
To properly advise you i need your daily and weekly miles plus height weight ratio.The short answer is moving up your miles to quickley can produce those results.YOU CAN CALL ME AT 505 271 5909 IN ALBUQUERQUE NEW MEXICO ANY TIME.

All the very best

John

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