AboutJohn DeHart Expertise I can answer all questions on all topics from recreational running to world-class marathoners. I can advise on all subjects that result in peak performance and a great experience, such as nutrition, injury and the mind, etc.
Experience
Past/Present clients
Cosmas Ndeti - winner of 3 consecutive Boston Marathons (1993-95)(3rd-96)
Ibrahim Hussein - 3-time winner of Boston Marathon (1988,91-92); won the New York Marathon in 1987.
Benoit,Zwierzchiewski...European record holder for marathon...2:06;36...10k..27:25...5k..13:28
Expert: John DeHart Date: 5/30/2008 Subject: running
Question is hill running a good workout for rugby?also how could i incrase my speed?thank u
Answer Hi ger
Hill running is fantastic for rugby, But The key to success of hill workouts is to put together a proper program that closely mirrors your position.Speed in rugby is being able to accelerate and recover quickly over an accelrarated time span on going with out building up latic acid.You can accomplish and increase your speed by incorperating strides between hill repeates.This in conjunction with your hill workouts If you have any other questions Ger just get in touch.
