You are here:
I can answer questions related to women's running, beginning running, running for weight loss, common running injuries, and youth running. I cannot diagnose injuries or health problems. I can also answer questions related to nutrition and running.
I have been a runner for 15 years. I ran HS cross country, graduated from the U.S. Naval Academy and now consider myself a long distance runner. I have used running to lose weight and as a form of meditation/self-therapy. I coach others to improve their running ability in sports such as swimming and cheerleading. I have completed running distances from 5k's to half marathons.
ACE, USA Track and Field, USA Cycling, IDEA
http://www.ezinearticles.com, http://fit-fab.blogspot.com, http://baltimoreolympicrunner.blogspot.com
I have a B.S. in History from the United States Naval Academy, a B.S. in Business Administration from the University of Baltimore and currently working on a Master of Arts in Legal and Ethical Studies from the University of Baltimore.