|Rating(1-10)||Knowledgeability = 10||Clarity of Response = 10||Politeness = 10|
|Comment||Thank-you for your thorough response. I may have been overlooking my core muscles and have recently started to work on these. My calves appear to be the tightest of my muscles and I have gotten a foam roller to help with this. I know overuse is he culprit, as well as my desire to run organized races, despite the fact that I experience heel pain afterwards!|
I can answer Strength training questions, Fitness, sports specific training, injury rehabilitation
I train primarily athletes and regular people who need to get back in a fitness routine.
NSCA, ACSM, CSEP, NASM
You can find more of my material at www.fit2assist.com for further information on how to start building yourself, improve your body and live better.
I am an Exercise Scientist & Strength and Conditioning coach with 6 specializations/credentials, - Strength Conditioning Specialist with the National Strength and Conditioning Association, primarily dealing with athletic performance training. - Corrective Exercise specialist (CES) and Sports Performance Coach (PES) with the National Academy of Sports Medicine. - An Health fitness Specialist with the American College Of Sports Medicine - An Exercise Physiologist with CSEP. -TRX Group Qualified instructor.