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| Subject | Date Asked |
| patella tendinitis | 11/16/2011 |
| Q: My daughter has been having a lot of pain and swelling in her knees just below the knee cap. We ... A: Patella tendinitis should not cause any swelling just discomfort.It is very possible a little ... | |
| inner thighs | 11/14/2011 |
| Q: i am 19 years old and im currently on a diet i also started jogging again recently, my goal is to ... A: First i want to say Anna i started out just like you 30 years ago to get back in shape,and yes ... | |
| Chronic knee pain | 11/10/2011 |
| Q: I've recently finished a 3 month training regiment for a my first half marathon and ran the race 3 ... A: I always recommend 500mg of vit c 3 times a day with food.No need for crutches.I recommend up right ... | |
| Knee pain. | 11/1/2011 |
| Q: I have this very sharp pain in my right knee whenever weight is put on my knee while I'm in flexion ... A: As the alignment and tracking works it thing you will from time to time realize some discomfort but ... | |
| Knee pain. | 10/30/2011 |
| Q: I have this very sharp pain in my right knee whenever weight is put on my knee while I'm in flexion ... A: I'm quite sure you have developed some tracking and alignment issues and as you said probably ... | |
| walking | 10/26/2011 |
| Q: "Dear Mr.John DeHart , I m walking 2 days per week for about 7 km(4.34 ... A: Great to hear from you Kumar....First question Kumar...Answer...NO and what your doing is a high ... | |
| running shoes | 10/21/2011 |
| Q: Don't know if you'll know this but thought I'd try. I was looking at running shoes in the store and ... A: First thing i want to tell you is the shoe companies primary mission is to make money for the ... | |
| Right leg hurts at the beginning of run | 10/17/2011 |
| Q: I have been running for four months. I have worked up to three miles per run. In last two weeks I ... A: Your experiencing alignment and tracking of the muscular skelton system which is quite normal with ... | |
| 800m Race Training | 10/14/2011 |
| Q: I'll compete in a 800m race next May. I'm a 27-year-old guy with no experience in racing or ... A: The most important of the training is building a long term foundation which is where all the science ... | |
| 800m Race Training | 10/11/2011 |
| Q: I'll compete in a 800m race next May. I'm a 27-year-old guy with no experience in racing or ... A: Jikk I would really like to provide a good long range program for you to max your situation with the ... | |
| hip pain with impact | 9/30/2011 |
| Q: I am experiencing pain in my left hip when running when I make contact with the ground. I guess I'm ... A: You are experiencing some tracking and alignment situations,but not serious which is also normal as ... | |
| acute knee injury | 9/29/2011 |
| Q: I am a 45 year old female middle-of-the-pack runner who has done 4 marathons in the past 2 years. #5 ... A: The problem is to appropriately make this happen is i need more information with many questions to ... | |
| Dry mouth while running | 9/28/2011 |
| Q: I am diabedic trying to cut some weight by running in a treadmill. But I got dry mouth while ... A: That practice of holding water is totally not necessary,but can't hurt you.Your situation is a ... | |
| Knee clicking and occassional pain | 9/23/2011 |
| Q: I have always been a big girl, even when I was playing 3-4 competitive sports a week as a teen. I ... A: What your experiencing is tracking and alignment situations and possible slight case of ... | |
| recovery period | 9/15/2011 |
| Q: I know your specialty is running, but I have a related triathlon question. I was new to triathlon ... A: Building a little rest phase to regenerate is the same for triathlon and running and any other ... | |
| Follow up question | 9/12/2011 |
| Q: I have been cycling and I think that its working but I would like to confirm a few things. Firstly, ... A: First question it strengthens your muscular skeleton system ligaments and tendons from the waist ... | |
| Running program | 9/11/2011 |
| Q: I'm a beginner runner.I hurt my knee running and had to do some P.T. on it. I just started running ... A: Based on what your pt and ortho said i think you have some tracking and alignment problems and ... | |
| Also chondromalacia | 9/8/2011 |
| Q: In my searcing for a yoga program that is best for my knees I found you and I m glad cause it seems ... A: First i was my first client 35 years ago and developed Chondromalacia training around 100 miles a ... | |
| achilles tightness | 9/7/2011 |
| Q: John, First - thanks for being a volunteer on this site. I strained my achilles a couple of weeks ... A: First stop with all activities and start training on a up right stationary bike if you expect to run ... | |
| Running program | 9/1/2011 |
| Q: I'm a beginner runner.I hurt my knee running and had to do some P.T. on it. I just started running ... A: First Tammie i need some very specific info on your past training and a bio such as height weight ... | |
| Running clarification | 8/29/2011 |
| Q: I need a small clarification. I am 28 yr old male started to run a month ago mainly to burn ... A: I understand what your looking for so i'm going to make this very simple for you to follow in which ... | |
| Weight/Fitness | 8/18/2011 |
| Q: I weigh around 59 to 60 kg and 172 cm tall. I think i am underweight and want to gain weight. I am ... A: As long as you get a well balanced diet running is not going to make you lose weight just reduce ... | |
| Weight/Fitness | 8/14/2011 |
| Q: I weigh around 59 to 60 kg and 172 cm tall. I think i am underweight and want to gain weight. I am ... A: First take away the focus from your weight.Certain cultures have a different body size such as slim ... | |
| Knee Pain, is it soreness or did I do damage | 8/13/2011 |
| Q: I am a beginner in jogging. Been walking for 6 min and jogging for 1 min in 3 intervals. I did this ... A: First you have not damaged your knee's and you don't need to see a doctor.First of all any time you ... | |
| Head pressure | 8/6/2011 |
| Q: I am 43 years old and in very good shape. I have always worked out and recently started seeing a ... A: I'm quite sure you are having some effort headaches which can be more pronounced in hot weather.You ... | |
| Top of foot pain from jogging | 8/2/2011 |
| Q: I am an overweight man in my 30s, 6' tall 220lbs. I am starting to get into shape, jogging by the ... A: I'm quite sure you have some tendonitis which is not unusalual for individuals just starting out in ... | |
| Pain under Knee cap | 7/23/2011 |
| Q: I am 31 years old, and I am in my 4th year of running. I have run many 5k's, 10k's in that time, and ... A: You have developed some tracking and alignment issues and possibly a slight case of chondromalacia.I ... | |
| Knee Click | 7/16/2011 |
| Q: 3 months ago i had slight tear of my pcl. I slipped once again and "tweaked" it , then tried to run ... A: There is no conclusive answer regardless of credentials that any one including so called medical ... | |
| leg descrepancy with hip impingement | 7/14/2011 |
| Q: i was finally diagnosed with a leg discrepancy of 25mm and hip impingement syndrome.i am 44 and ... A: You have have a very complex question and the only way i can answer it and drill down to with ... | |
| running expert | 7/13/2011 |
| Q: i use to run 3 days a week on tread mill, i experience heart pain while running on normal speed, i ... A: You said you experienced heart pain so first i would like to clarify your definition if you know it ... | |
| burning in knee | 7/12/2011 |
| Q: I was hoping you could help me. I am 39, 5'6" 128lbs. I am a light jogger. I have been jogging ... A: It seems like you developed some tracking and alignment situations base on your description.What i ... | |
| Knee Pain and Clicking sound while walking | 7/11/2011 |
| Q: I am 28 yrs old and my knee used to make clicking sound while bending since childhood. Last week, I ... A: You have developed some tracking and alignment situations which is quite common especially with ... | |
| knee pain | 7/9/2011 |
| Q: I am kind of an athlete and plays competitive basketball. Recently for about 3 weeks, my knee has ... A: When your riding you should have a little slight break in your extension and not straight leg.You ... | |
| Trimming my mile | 7/7/2011 |
| Q: I am trying to cut my mile time down from a 7:37 to a 6:30. I've managed to shave off about 40 ... A: Long range to maximize your mile time is a very solid foundation of 3 months to develop the ... | |
| Sand Running | 7/6/2011 |
| Q: I signed up for a 4 mile run... and just found out that it is on sand. I am have been training on a ... A: If you want to run the race you should definitely wear your running shoes.The one thing i would ... | |
| knee pain | 7/4/2011 |
| Q: I am kind of an athlete and plays competitive basketball. Recently for about 3 weeks, my knee has ... A: First stop with the celebrex it is a very dangerous drug.Just google side effects and law suits.You ... | |
| I don't know what else to do D: | 6/30/2011 |
| Q: Okay, so for field hockey we do a run of varying length in the beginning of practice, and I have a ... A: It is not possible to determine who has more speed based on the soccer field workouts regardless of ... | |
| Knee pain | 6/28/2011 |
| Q: First of all thank you for taking the time to answer my question. I'm an avid player of basketball ... A: When you have a problem and treat it with present advice and follow it you have to make decisions ... | |
| injury | 6/24/2011 |
| Q: I have only been running for two years. The past six months I have been running or biking almost ... A: First the straight leg lifts are worthless and a waist of time.You have some tracking and alignment ... | |
| Knee pain | 6/22/2011 |
| Q: First of all thank you for taking the time to answer my question. I'm an avid player of basketball ... A: I believe you have some tracking and alignment issues and possible chondromalacia.What i recommend ... | |
| Weight Reduction | 6/18/2011 |
| Q: Sir, I am Talha Khan and have started jogging 3 kms a day or 2miles approximately. My height is 6ft ... A: Reducing body fat takes time and consistence diet detail especially the abs since they are not in ... | |
| snapping hip and knee pain after jogging | 6/16/2011 |
| Q: I'm a 24 year old male and I've been walking long distance since about November of 2009, biking long ... A: I'm sure your legs are fine based on that bike ride of 80 miles.The reason for the stationary bike ... | |
| snapping hip and knee pain after jogging | 6/15/2011 |
| Q: I'm a 24 year old male and I've been walking long distance since about November of 2009, biking long ... A: First it is not serious and it will not go away by it self,but you do have to address these ... | |
| jogging with torn maniscus | 6/13/2011 |
| Q: My boyfriends daughter had ACL surgery 1 1/2 yes ago. She was a Lacrosse Player. She was wearing ... A: The only way i could shed some light on her situation is to talk to you over the phone since i would ... | |
| Long distance vs. high intensity | 6/7/2011 |
| Q: I really hope I can get a clear answer on this, I've had to ask a lot of people this question ... A: The only thing you have to is just gradually build your mileage at a pace that is comfortable and if ... | |
| sever upper abdominal pain during running | 6/5/2011 |
| Q: I am a university soccer player in off season training right now. I have been running about 3-4 ... A: Knowing you are probably in really great shape the one thing that really stands out to me is i have ... | |
| Knee Hurts | 6/4/2011 |
| Q: i have pain in my knees when i am trying to squat. So when i bend myself in half sitting position i ... A: You have all the symptoms of alignment and tracking issues along with possible chondromalacia which ... | |
| marathon running | 6/3/2011 |
| Q: I'm a 44 year old recreational runner who has been running regularly for the last 3+ years. I have ... A: Mid week run 25k is a necessity even if you have to get up at 3:30 to 4.Cut the weights totally.Just ... | |
| Knee pain, is it Chondromalacia? | 6/2/2011 |
| Q: I am a marathoner who runs a half-marathon a month regularly as part of my training. Two months ago ... A: I would not recommend you run the race.You have some serious problems going on and you should put ... | |
| marathon running | 5/31/2011 |
| Q: I'm a 44 year old recreational runner who has been running regularly for the last 3+ years. I have ... A: Everything looks pretty good so i will give you the key points to consider.First drop your weight ... | |
| marathon running | 5/30/2011 |
| Q: I'm a 44 year old recreational runner who has been running regularly for the last 3+ years. I have ... A: What i really need is a complete bio height weight past running history and your total weekly ... | |
| sudden snip & knee pain while jogging | 5/27/2011 |
| Q: today I felt a pretty sharp pain suddenly towards the front and inside of my right knee when Iwas ... A: It is hard to tell specifically what it could be,but you have a number tendons ligaments that ... | |
| question | 5/25/2011 |
| Q: I just started running two weeks ago. I am up to about 3 miles at a pace of 5.7mph. However the ... A: Without knowing your bio and past history of exercise and running i can't give a specific reason for ... | |
| Reduce 5k time in two weeks | 5/18/2011 |
| Q: I am 39 years old and I have been running 5k races since October of last year. The winter was fairly ... A: You need more strength.Your 6:39 is a 20:13 5k pace and your 2nd mile was 8:00 and you slowed to ... | |
| ankle pain with running | 5/11/2011 |
| Q: I started running last summer, but it came to a halt after just a week when my left ankle became ... A: Since you ran the the 10k with out problems it suggest to me regardless of the original cause that ... | |
| Chronic interior medial shin splint | 5/10/2011 |
| Q: I'm 30 years old and have always been fairly active. About 2 years ago I began running daily and ... A: I know what your situation is based on your detailed information,but i need to talk to you in person ... | |
| Clicking knee going up stairs | 5/3/2011 |
| Q: I am a mom of a 9 month old, and just started back on the treadmill yesterday. I ran at 4.0/hr, for ... A: Most problems with running are directly related to tracking and alignment of the muscular skeleton ... | |
| eating | 5/1/2011 |
| Q: I wanted to start jogging to get into shape but I don't know whether it's best to eat before ... A: The best thing is run first then breakfast.You might find this strange,but you will find a gold ... | |
| neck strain | 4/22/2011 |
| Q: I strained by neck either sleeping or riding a bike in rainy and cold weather last week. But after ... A: You have the opportunity to compete in many more races,but god for bid with the stress of racing and ... | |
| Ankle Pain | 4/21/2011 |
| Q: I have been experiencing ankle pain on the outside up my leg a little. It feels like I rolled my ... A: You are experiencing some tracking and alignment situations.It is a very normal problem with runners ... | |
| Running | 4/20/2011 |
| Q: I have been running pretty regularly for about 2 years. About 15 miles per week. About a month ago I ... A: Yes it could be it band,but more than likely you seem to have a tracking problem.I would start doing ... | |
| Knee pain | 4/15/2011 |
| Q: I hurt my left knee running just an inch or so under the left side of my knee cap, I hadn't ran in a ... A: Based on your description and symptoms and your workouts you have a case of chondromalaicia with 98% ... | |
| bruised feeling in knee after running | 4/14/2011 |
| Q: I am a very new jogger and started about 3 weeks ago. In the past 2 days I have experienced a pain ... A: You should always be concerned with discomfort.Things don't go away by them self.Always address the ... | |
| Upper Hip Pain | 4/12/2011 |
| Q: I have pain in the uppermost curve of my left iliatic crest that feels like an intense pull when I ... A: In order to help you and resolve your situation i would need some past history and training program ... | |
| Sudden Ankle Pain | 4/7/2011 |
| Q: John, I have been running consistently for the past 6 or so years with this year being the first I ... A: I'm not a believer in orthotics or motion control shoes.It is possible you have a little bit of shin ... | |
| Runner's Knee | 4/6/2011 |
| Q: I am a 29 year old woman. Very active, consistently running short distances, spinning, playing ... A: I'm quite sure you have created quite a lot of tracking and alignment problems and your going to ... | |
| Knee pain | 4/5/2011 |
| Q: My name is Gracelyn and over the past few months, well since july, my knee has been hurting.I hurt ... A: What you also did is create some tracking and alignment situations that have to be corrected.I have ... | |
| Knee Injury from running | 4/3/2011 |
| Q: I have been running for the past 2 1/2 months and have increased to about 4 miles 4 times a week. ... A: I feel based on your description and symptoms such as up and down stairs.What i have done is copied ... | |
| fitness equipment selection | 4/2/2011 |
| Q: I am 28 years old woman , my height is 159 cm and weight 50 kg. but i have some extra fat on my ... A: I would go with the treadmill since you have a lot more control of speed, incline for quads hips and ... | |
| Left knee problem | 3/29/2011 |
| Q: I have always been a active in sports and gym. Im a 36 yrs old. 5 months back while in a zumba class ... A: First question...There is no question that yes you will be 100% in time and i say that with 30 years ... | |
| Weak Legs | 3/28/2011 |
| Q: I am feeling sort of weakness in my legs. It's very difficult for me to stand on one leg and even ... A: I do not feel it has anything to do with nerves,but don't know your complete bio and past ... | |
| Weak Legs | 3/27/2011 |
| Q: I am feeling sort of weakness in my legs. It's very difficult for me to stand on one leg and even ... A: You have to get involved with some muscular skeleton exercises which support tracking and alignment ... | |
| Left knee problem | 3/25/2011 |
| Q: I have always been a active in sports and gym. Im a 36 yrs old. 5 months back while in a zumba class ... A: First don't worry you will be back 100% in time with a lot of hard work on rehabbing your ... | |
| knee pain (IT band?) | 3/22/2011 |
| Q: I have been training for my first half marathon and have encountered a road block. I am following a ... A: The best thing you can do to heal and maintain your fitness level is up right stationary bike ... | |
| Skechers Shape ups? | 3/21/2011 |
| Q: John I have developed a bit of arthritis in my knees, and I have always had foot problems, so I have ... A: First is how do you know it is arthritis.Did you have a MRI.It is not something you can't guess ... | |
| Sore calf - 5 weeks before London Marathon | 3/14/2011 |
| Q: Morning. I'm running my 4th London Marathon on 17 April. My training has been going great and I can ... A: I have used the up right stationary bike for my clients and myself for many years and .Every thing ... | |
| Chondromalacia | 3/11/2011 |
| Q: I was diagnosed several years ago with chondromalacia of the patella after getting hurt on the job ... A: I have helped 100's and 100's of individuals around the world over the years and i was my first ... | |
| foot pain | 3/6/2011 |
| Q: I've been slowly building up mileage for the past two months after recovering from a hip fracture. ... A: When you felt the foot pain coming on that is when you should of adjusted your training till things ... | |
| foot pain | 3/5/2011 |
| Q: I've been slowly building up mileage for the past two months after recovering from a hip fracture. ... A: It doesn't sound like a fracture.I would have to know how it was bruised and under what ... | |
| question | 3/4/2011 |
| Q: what does it mean VO2 A: It is the maximum capacity of an individuals body to transport and use oxygen during exercise.Just ... | |
| knee problems | 3/2/2011 |
| Q: ..hope you can help...i'm 64 and an avid daily runner. Have run 15 marathons in the last 10 years ... A: I can help you with that,but with time and clarity of your situation i would like to discuss this ... | |
| Swollen Knees & sore ankles after 10k | 2/28/2011 |
| Q: I started running 2 miles a day 5x a week starting at the end if Dec. I run on our bike/walking ... A: You can never work through an injury.It is your bodies way of talking to you saying fix me.Most ... | |
| Chrondomalacia?? | 2/26/2011 |
| Q: I have had ChrondoM for about 5 years now and tried different things in the beginning..I also get a ... A: Do to your 5yr history with no resolutions and numerous medical interventions and since you are here ... | |
| knee injury | 2/25/2011 |
| Q: I'm 24 and have been running seriously for the past 2 to 3 years. I'm 5'4 and weigh between 125 and ... A: Most injuries in running are directly related to tracking and alignment of the muscular skeleton and ... | |
| Wanting to become a professional athlete. | 2/24/2011 |
| Q: I love running and do it nearly every day. I've entered a few half marathons, a kilomathon would ... A: I really like your desire.That is one of the most key critical points for success,but the real key ... | |
| Regarding running and my knee | 2/21/2011 |
| Q: I want to get back into running again and it has been 16 months since the last time because I was ... A: You have symptoms of a slight case of chondromalacia which is a very common situation.It basically a ... | |
| Hip strengthing | 2/13/2011 |
| Q: I trained and ran a marathon in 2009, despite issues with ITBS which developed about 2/3 through my ... A: First you don't need a 18 week program.Keep it at 16 weeks.I would stop your hip specific exercises ... | |
| Long distance running? | 2/12/2011 |
| Q: I plan on running next week and keep going until I finally start school again which is in about a ... A: Q 1..Yes 2..Yes,but more definition and yes on thighs 3..Yes you can comfortably easy and ... | |
| Kneecap Sublexation | 2/9/2011 |
| Q: The other day I was playing basketball as part of a break from running, and during the game, my ... A: I would not wear a brace and as far as when to get back running i would give running a break for a ... | |
| leg numbness | 2/7/2011 |
| Q: I am a recreational jogger...mostly to keep fit for curling. I jog 2 -3 times a week for ... A: The wide range of your situation is a quite normal thing from individuals who are new to running and ... | |
| Diet | 2/3/2011 |
| Q: I'm fairly new to running and will be training for my first half marathon. I'll be using a 16-week ... A: First There is no magic meals for training for your first 1/2 marathon.Just make sure you eat well ... | |
| Knee Clicking | 2/2/2011 |
| Q: My question isn't running specific but you sound so knowledgeable that I hope you can offer me some ... A: I wish i could give you a specific forecast,but everybody's situation is different along with what ... | |
| Knee Clicking | 1/31/2011 |
| Q: My question isn't running specific but you sound so knowledgeable that I hope you can offer me some ... A: What ever damage is done or not you have to precede from here and work on correcting the ... | |
| Mild soreness of knee | 1/28/2011 |
| Q: I have been trying to get into shape. I have been going to the gym regularly. Normally I go ... A: You a slight case of chondromalacia base on your description and symptoms.Do not use a knee brace it ... | |
| running pain | 1/25/2011 |
| Q: I can't jog/run without pain in my left knee. It isn't the knee, the pain is on the outside of my ... A: The one thing that causes most problems in running injuries especially the knee area is a tracking ... | |
| foot pain | 1/23/2011 |
| Q: The bottom of my foot, the ball joint of the little toe, is sore to the touch. I am ok if I wear ... A: It could be just bruised if you think back when it started to bother you and what you might of ... | |
| Chronic calf pain | 1/17/2011 |
| Q: I'm planning to join the army in the next few months, and I've started working out again. I'm in ... A: It is hard to tell with out knowing what your program was before you started back so i'll make my ... | |
| Weight, tibial stress fractures | 1/15/2011 |
| Q: First a little background: I am a 24 year old male, around 5ft10" but I weigh 100kgs. I am not ... A: You cannot rely on exercise only to lose weight(body fat).It is imperative that you get your 3 meals ... | |
| breathing techniques | 1/13/2011 |
| Q: I would like to know when jogging (or running), should you breathe with your nose or mouth or both? ... A: Your more than likely breathing threw the mouth,but just don't think about it.Just run at a relaxed ... | |
| Pain on the sole of my foot | 1/12/2011 |
| Q: DeHart, I'm an active, fit guy, who like to stay in shape. I cycle, do yoga and go to the gym ... A: I'm sure it is not about landing funny or stretching.Seeing that you have not run you probably just ... | |
| Training | 1/11/2011 |
| Q: I'm Jeremy and I'm 18 years old. I've always been an athlete, but I haven't been doing much the past ... A: Running is a real staple for overall fitness especially headed to ranger training.I was a sgt. in ... | |
| marathon training & P90X | 1/9/2011 |
| Q: I'm coming off of a series of injuries...pelvic fracture and hip tendonitis. I just started running ... A: There is nothing in the p90x program that will help your running and in fact you could injure ... | |
| Training for rugby | 1/5/2011 |
| Q: I'm training to play rugby when uni starts. I want to train for speed, fitness and strength. I ... A: I would do your upper body work 3 times a week with 2 days rest recovery between sessions.Just do ... | |
| Knee problems after running | 1/4/2011 |
| Q: may I thank you in advance for your time taken to read and respond. I am 23 years old and around 4 ... A: I am quite sure i know what the problem is and can correct your situation,but i need to know what ... | |
| Knee Sensation | 1/1/2011 |
| Q: I am 34 years old, weighs 80 kg, runs (jogs) for 5 to 7 times a week for 45 – 60 minutes at slow to ... A: 1..I would not recommend running till your situation clears up,but you can do a little test jog in ... | |
| Knee pain | 12/29/2010 |
| Q: I am 50 years old and have been running for 35 years. I run 6 miles a day and maintain a 6 minute ... A: You have the symptoms of chondromalacia and the back side of your knee seems it probably is ... | |
| Knee Sensation | 12/28/2010 |
| Q: I am 34 years old, weighs 80 kg, runs (jogs) for 5 to 7 times a week for 45 – 60 minutes at slow to ... A: You have all the symptoms of chondromalacia.It is basically a tracking and alignment issue.Do not ... | |
| sprained knee | 12/22/2010 |
| Q: John I am 52, in not bad shape, but overweight. In mid October I sprained my right knee trail/hill ... A: I am quite sure that the trail/hill running mishap created some tracking and alignment issues.So the ... | |
| knee numbness | 12/21/2010 |
| Q: I have a question for you and hope you can give me advice. I am a marathon runner, 43 years old, not ... A: You have a tracking and some alignment issues leading to a slight case of chondromalacia base on ... | |
| New shoes or just inserts | 12/15/2010 |
| Q: I have several questions and no unbiased party to ask. i wear Asics gt2150 with Powerstep Pinnacle ... A: No you do not a pf shoe or any inserts.Amy shoe that feels comfortable in the first time you try it ... | |
| Yawning | 12/14/2010 |
| Q: Ok my I know my question isn't exactly best fit for this category but this is the closest I could ... A: The body is an astonishing piece of work and if you take the time to study and learn to interpret ... | |
| knee pain | 12/10/2010 |
| Q: I am experiencing reoccuring knee pain and I wanted to get your opinion and recommendation. I am 37 ... A: It is called chondromalacia.I have helped 100's of these situations around the world.You have to ... | |
| hip bursitis | 12/5/2010 |
| Q: I'm 5 weeks out from a marathon and have come down with a case of bursitis. I took a week off from ... A: First i wouldn't get a cortisone.Many problems like what your experiencing are directly related to ... | |
| chondromalacia | 11/30/2010 |
| Q: I'm an active 30 year old who's been struggling with chondromalacia for about 11 months now. Being ... A: I have helped 100's of individuals all over the world with this situation and i was my own first ... | |
| Knee Injury | 11/26/2010 |
| Q: One of our elder, age 50+, was riding with someone on a bike, more than a year ago. There was an ... A: It is very hard to diagnose with pin point accuracy base on the description,but i have a very good ... | |
| runners knee | 11/23/2010 |
| Q: John, I have been fighting runners knee for about 6 months now. I have quit running and biking ... A: Nothing your doing will contribute to a successful out come.I have 100's of clients all over the ... | |
| thinking about running | 11/22/2010 |
| Q: Hello I am a 23 year old female and I would like to take up running but I don't have a clue where to ... A: I'm sorry to hear about the passing of your aunt.This program you want to move forward with will ... | |
| RIGHT KNEE | 11/18/2010 |
| Q: a couple of months ago I started running on a treadmill soon after that I begin running on a trail ... A: First i don't no what a chintzy is,but many runners develop a slight case of chondromalaica with ... | |
| training | 11/17/2010 |
| Q: Back when I was in the boxing gym, I made a big mistake. I didn't take running seriously enough. I ... A: You have a very interesting past in regards to your schedule,but seem to be very focused in your ... | |
| knee pain | 11/16/2010 |
| Q: I'm a 22 years old male I've never have had any trouble with my knees about three weeks ago I began ... A: It appears to me you have some tracking and alignment issues and perhaps a slight case of ... | |
| training | 11/15/2010 |
| Q: Back when I was in the boxing gym, I made a big mistake. I didn't take running seriously enough. I ... A: First thing i'm not quite sure what you are trying to accomplish.Are you just boxing for health and ... | |
| Swollen Knees | 11/11/2010 |
| Q: I am 45 years old, 230 lbs and 5'8". I have started working out 3 to 4 days weekly. I walk ... A: I recommend you stop the zumba and start with some up right stationary bike workouts with med ... | |
| Knee Pain | 11/9/2010 |
| Q: Since the beginning of 2008, i have primarily been a cyclist racing for my local team. I was riding ... A: You definitely have some thing going on with your knee and my guest is chondromalacia and i ... | |
| Knee Collapses when Running | 11/8/2010 |
| Q: I am a 60 year old male vegetarian who has been running for about 35 injury free years. For the last ... A: I think there could be a little bit of a tracking situation which can happen quite easily as your ... | |
| Chronic knee problems. | 11/7/2010 |
| Q: This is a somewhat long post, covering an issue lasting about 2 years. I’m a Marine Reservist, and ... A: I know what the marine thing is.I was a sargent e5 with the the 6th marine division out of camp ... | |
| Inside Knee Injury | 11/4/2010 |
| Q: Just a question for you. Recently we bought a treadmill and I was running 30 minutes a day. One ... A: You have a tracking and alignment situation with your knee.You want to get on a up right stationary ... | |
| knee pain | 11/3/2010 |
| Q: I started jogging a little over a year ago, very light, not competitive at all. I had been jogging ... A: Resting is not going to do a thing and what the doctors plan for you is worthless.You have to treat ... | |
| Bleep Test | 11/1/2010 |
| Q: I have to run a Bleep Test on Dec 6/10 as part of the physical for a Police Application. I ran it in ... A: I'm going to give you two choices to resolve and answer your question for your opportunity for ... | |
| knee | 10/30/2010 |
| Q: I have been diagnosed as having chondracalcinosis of the left knee. I don't have a lot of pain and I ... A: First, i do not believe any doctors diagnosed with your situation because i have reason and very ... | |
| Knee | 10/28/2010 |
| Q: I started working out 2 months previous and thought I would base my cardio on the cross trainer. Now ... A: I'm quite sure you have a tracking and alignment issue.What i recommend for a course of action is a ... | |
| Knees | 10/27/2010 |
| Q: John I am 53, and have knee problems related to running. This started when I began running hills ... A: First your friend doesn't have a clue and what he recommends is worthless.Don't have time to explain ... | |
| Knee ache | 10/22/2010 |
| Q: I am a 24yr old male, who regularly lifts weights and jogs throughout the week, although recently ... A: It is very likely you have the early stages of chondromalacia based on your symptoms and description ... | |
| Runner's Knee | 10/19/2010 |
| Q: I have recently resumed running and weight training after a year long lay off due to laziness. I am ... A: There was a guy name scott lovell over there who had great success who wrote me some follow ... | |
| Right Knee Clicking and Pain | 10/18/2010 |
| Q: My right knee has been clicking for at least 6 months now (people actually hear me coming from down ... A: I'm quite sure you have some tracking and alignment issues going on and possibility a slight case of ... | |
| Calf Pain After Running | 10/17/2010 |
| Q: I am running track in high school right now. A couple weeks ago, the back of my calves started ... A: You do not have shin splints.You just have strained the calf muscle.You should ice it as often as ... | |
| College Runner | 10/16/2010 |
| Q: So I run for a college cross country and track and field team and am in my junior year. I'm very ... A: Your right i would need more information and ask you a number of questions.It would be a lot easier ... | |
| shin splints | 10/15/2010 |
| Q: About 2 years ago I decided to get fitted for a good pair of running shoes. They fit me for brooks. ... A: The one other thing you can do along with consistent icing every day to enhance recovery is adding ... | |
| marathon on sunday :( | 10/14/2010 |
| Q: ive been training for full marathon since march of this yr.however 3wks ago started having a bad ... A: I'm quite sure you developed some tracking and alignment issues which can happen quite easily.With 3 ... | |
| hip/buttocks pain | 10/13/2010 |
| Q: I am a 39 yr. old female and about a year and a half ago while jogging stepped in a dip on the path ... A: Base on your description and how it happened i feel like you have a clear case for sciatica.Had it ... | |
| Knee issue | 10/12/2010 |
| Q: I have noticed a clicking sound on my knee. There is no pain. Just a click whenever I go up stairs ... A: You never want to ignore any symptoms since your body is trying to talk to you like a oil gauge on a ... | |
| knees | 10/11/2010 |
| Q: John Is there an age when your knees and feet give out and you can no longer run? I am 53. Just ... A: First question NO.Second question NO unless that's your choice.You didn't mention anything about ... | |
| knees not stable | 10/10/2010 |
| Q: about a year ago I started aerobic exercise at home and after the second day, i could not walk on my ... A: I wouldn't be able to answer your question since to properly make a proper diagnostic i would need ... | |
| question | 10/8/2010 |
| Q: I am training for a half marathon. I am also a spinning instructor (classes ~3x/wk). I used to run ... A: It is very hard to to pin point your situation with out a lot more detail.It could be any number of ... | |
| week before half marathon knee injury | 10/7/2010 |
| Q: I've been training for a half marathon the last two months,I've been up to about 25 miles a week. I ... A: I wouldn't bother to run.When you start the race just go real easy in the first 3 miles and let ... | |
| knee pain while running | 10/6/2010 |
| Q: First off I play roller derby so I'm always banging up my knees. right know I have a bruised nerve ... A: The activity your involved in your going to create a lot of tracking and alignment issues which you ... | |
| Chicago Marathon with bursitis and piriformis syndrome | 10/5/2010 |
| Q: I am an experienced marathon runner, on my way to Chicago in a couple of days in hopes of breaking ... A: I definitely would not place your feet on that starting line.You have just to many things going on ... | |
| marathon jitters? | 10/4/2010 |
| Q: I just completed my last long run of 20 miles last Saturday and am now in the taper weeks before the ... A: I don't know what your question is specifically other than your calf and jitters,but i would say if ... | |
| knee pain | 10/3/2010 |
| Q: I have been running for years but just started having excruciating pain in my knees at around mile 8 ... A: You have a clear case of chondromalacia and definitely you don't need do get scoped.I have helped ... | |
| legs are Brittle. | 10/1/2010 |
| Q: standing 5.8 feet & weighing 64 kilos..i have no health problems till today..recently after ... A: First i have never heard of ranbaxy revital in regards to impotency.I don't know what that red on ... | |
| knee hurting | 9/30/2010 |
| Q: I am 44 years old and training for the Nike 1/2 marathon in SF in October. I have always had feet ... A: You don't have bad knees and stretching is not the problem and i think you meant running shoes as ... | |
| lateral knee pain | 9/29/2010 |
| Q: I went hiking about a month ago and twisted my ankle, but never hurt my knee. Went for a run outside ... A: You don't need to see a doctor and get an MRI.It appears it is starting to heal based a few things ... | |
| Serious hamstring injury | 9/28/2010 |
| Q: I am a male, 49. I used to do a heck of a lot of running, including frequent distance racing. ... A: You didn't mention where the injury is,bur regardless it is collagen muscle ligaments and tendons ... | |
| iliacus pain | 9/27/2010 |
| Q: just read the conversation bwt Larry and Ann. I have the exact pain. 47 yr moderate runner mother ... A: It is not a matter what to do for rest and recovery and as far as how long this will go on.What you ... | |
| shoulder pain while jogging | 9/26/2010 |
| Q: I've been jogging consistently for about 3 weeks now, 3 times a week, and I've been experiencing ... A: That can be quite a normal thing to happen as a new runner as many of the muscles and tendons have ... | |
| Knee pain | 9/25/2010 |
| Q: I started to run every day just like a mile a day and one day after i ran a mile i decided to mess ... A: It is hard to pin point with that description,but since you can walk with no problems i would just ... | |
| Running and knee pain | 9/24/2010 |
| Q: Good Morning, I am 54 years old and have been training for a half marathon for 3 months, gradually ... A: You have a clear description of chondromalacia.The stationary bike is the best course of action.It ... | |
| Knee swells after activity | 9/22/2010 |
| Q: I have been active most of my life, running track in high school, running and exercising when I was ... A: I really can't put a finger on the pin pointed cause since i would need to very much depth with an ... | |
| deep dull sore knee | 9/21/2010 |
| Q: I read one of your previous responses and you seem like the right guy to speak to! In the last 2 ... A: You have a clear description of chondromalacia which is quite common in runners and i have helped ... | |
| Knee Pain/Training | 9/20/2010 |
| Q: For the last six months I've begun training for the 400m again after about a two year break due to ... A: There is no way to tell how long it takes to recover fully except with a verbal explanation with the ... | |
| Going to bootcamp with runners knee | 9/18/2010 |
| Q: I've been training to get ready for Marine Corps boot camp and a few weeks ago i started running 5 ... A: Congratulations on your choice of USMC.You will enjoy the experience.I served as a SGT, in the 6th ... | |
| Half marathon | 9/10/2010 |
| Q: I am running my first half marathon in 3 weeks. While training i would run 9-10 miles and felt ... A: I don't no how bad your ankle is and where it bothers you,but the only thing you can do before ... | |
| Question | 9/9/2010 |
| Q: I have a couple questions. First I have a little endurance built up but not enough to run a full 30 ... A: You have to increase the overload of the workout from time to time such as alternating the speed ... | |
| my dad needs to lose weight. | 9/6/2010 |
| Q: My dad is 52, 5'8", 190 lbs, and has heart problems. He hates every type of exercise and eats a lot ... A: Getting back in shape losing weight should be a consistent daily process of a diet change and as you ... | |
| Dry heaving/ gagging | 9/5/2010 |
| Q: Im a 13 year old boy and a freshman on the xc team. I am 119lbs and 5 foot 2. Our training consists ... A: Your situation is quite complex,but diet plays a very big role and there are other things that also ... | |
| dull aching knee pain at night | 9/4/2010 |
| Q: Having read some of the other diagnosis on knee pain, I feel that my symptoms match up perfectly ... A: If you have any questions with this info just get in touch Nigel. All the best John Thu, ... | |
| treadmill vs ground | 8/27/2010 |
| Q: I took up jogging recently. At first I'd jog on a regular paved outdoor trail through town. When ... A: On a treadmill your always making minor adjustments for pace and stride and you just never get a ... | |
| Knee injury | 8/25/2010 |
| Q: John: I have been running for the past 4 years, about 15 miles per week. I have run a 1/2 marathon ... A: I could not recommend or provide a schedule for a marathon with your situation and condition and i ... | |
| Pain in leg | 8/24/2010 |
| Q: I am in high school and it's going to be my senior year for cross country. We practice in the ... A: You have a very complex situation and description and i wouldn't be able to give you a proper answer ... | |
| knee clicking | 8/23/2010 |
| Q: started walking to loose weight, did it for 5 or 6 days. next day right leg stiff and knee clicking ... A: I really think you have some tracking and alignment situations.I recommend an up right stationary ... | |
| knee pain | 8/21/2010 |
| Q: I have recently developed this pain in my right knee (top right part of the knee, right knee only) I ... A: Based on your description and symptoms you probably have a slight case of chondromalacia which is a ... | |
| A couple questions | 8/18/2010 |
| Q: I am 51 and have been running off and on for the last few years, but with the recent death of a ... A: To answer your question first.The answer is yes to a hour run at moderate high speed.The only ... | |
| Severe Chrondromalacia, tendonites, Patellar subluxation | 8/16/2010 |
| Q: I have been an athlete since I was real young. Started off with soccer but in my mid 20's I started ... A: I would like to advise you but i would need to ask you many questions to get the complete clarity on ... | |
| Knee Injury in competitive Sprinter! | 8/15/2010 |
| Q: I have read previous answers regarding knee problems and would like to present my situation to ... A: I would like to advise you in regards to your situation,but i would need to ask you many questions ... | |
| diet for running | 8/14/2010 |
| Q: I just started to run 30 minutes everyday to boost stamina loose flab, tone the body and get ultra ... A: There is no magic diet.The most important thing is it should be well balanced.For breakfast having a ... | |
| burning all over legs | 8/12/2010 |
| Q: from my thighs to the soles of my feet to calves shins heel especially outer thighs so painfull ... A: That is really strange.Never heard about this.One thing you can try which is fantastic for the body ... | |
| Side Knee Pain, follow up | 8/11/2010 |
| Q: Mr Dehart, I know you have a lot of questions to deal but this one is discriptive and ... A: There is no specific to running technique.Just run and don't think about it.You could have some IT ... | |
| knee hurt | 8/10/2010 |
| Q: , i recently sort of hurt my one knee... i go jogging 5 times a week, Im 18. My knee isnt swollen or ... A: Start supplementing your running with a up right stationary bike a few times a week for 30 to 40 min ... | |
| Knee Pain | 8/9/2010 |
| Q: John, I run somewhre around 30 miles a week. I run for my highschools crss-country and track team. ... A: You probably have developed some alignment and tracking situations which is quite common with ... | |
| running & biking with chondromalacia | 8/8/2010 |
| Q: I saw someone else's post (David's from 2007) about chondromalacia and I have the same problem. You ... A: I have copied some case history with some testimonials for your consideration and how to take care ... | |
| Side Knee Pain | 8/7/2010 |
| Q: Mr Dehart, I know you have a lot of questions to deal but this one is discriptive and ... A: You have some alignment and tracking situations and probably some small to medium case of ... | |
| jogging/running | 8/1/2010 |
| Q: Can you give us any advice on how we should start off eg, dstance we should run, and any warm up ... A: Congratulations on moving forward and deciding to get fit.The most important thing to remember is ... | |
| Elliptical and Jogging | 7/31/2010 |
| Q: I have a question. I'm fit and I can do strong elliptical work straight through for an hour and get ... A: When you run it is also a form of weight lifting, lifting your legs and body weight off the ground ... | |
| Light-headedness while jogging | 7/29/2010 |
| Q: I am 63 and have been jogging at the Y for the last 20 years. I jog to keep my weight down and my ... A: First it does seem strange,but there could be other things that could cause that situation besides ... | |
| Runners Knee | 7/27/2010 |
| Q: All right, I have been running for a long time. Until recently it has been pain free. Lately I have ... A: You want to use a up right stationary bike which is a fabulous supplement for runners since any kind ... | |
| jogging/diahrea | 7/21/2010 |
| Q: so i see online you answered someone and said its best to wait atleast 4 hours to jog after eating.. ... A: After you work out the most important thing to maximize your recovery and set you up for the next ... | |
| Beginners marathon training - knee pain | 7/20/2010 |
| Q: I intend to run for the marathon with is after around 5 months. I am beginner and as i started ... A: It does not mean you have to give up on your marathon training,but you have to correct the problem ... | |
| Chondromalacia patella | 7/18/2010 |
| Q: I'm extremely frustrated now. The problem started a few years ago, when I started getting pain on ... A: I know how you feel because i was my very first client a number of years ago.I have helped hundreds ... | |
| Swollen knee | 7/16/2010 |
| Q: Recently my right knee began to swell after jogging two miles on the treadmill. I am training for a ... A: First i would not run the 10 miler if you are not injury free.Rehabbing your knee should be first ... | |
| NUTRITIONAL PREP | 7/15/2010 |
| Q: I WOULD LIKE TO KNOW WHAT ARE SOME OF THE BEST PRE JOGGING/RUNNING MEALS OR SNACKS TO SUSTAIN ... A: There is no magic food pre jogging running.The foods and hydration are what you absorb 4 to 6hrs ... | |
| runners knee, but now inner knee pain? | 7/14/2010 |
| Q: ive had runners knee for about a month now, mostly with pain behind my kneecap (stiff even when ... A: I have copied some case history with some testimonial and things you can do to correct it for your ... | |
| runners knee, but now inner knee pain? | 7/13/2010 |
| Q: ive had runners knee for about a month now, mostly with pain behind my kneecap (stiff even when ... A: You responded to me on 6/18/2010 and i did not get any response.As i said before i need to talk to ... | |
| jog or run | 7/10/2010 |
| Q: I hope you don't think this is a stupidbut what is the difference between running and jogging? How ... A: There really is no difference.If you want nice legs and butt run a lot of hills.Over time you will ... | |
| running | 7/3/2010 |
| Q: I've always enjoyed running but recently i've thoght of taking it up more seriously. At the moment I ... A: You can get a general idea first from asking your dad and mom uncle and aunt if they ever performed ... | |
| burning calves | 7/1/2010 |
| Q: over the last few months I've taken up going to the gym and doing 30 mins on the treadmill. This was ... A: The one thing that will cause your situation which if your doing to much especially just getting ... | |
| Runners knee:( | 6/29/2010 |
| Q: Hey John I have an issue with runners knee. About 2 weeks ago is when I first noticed it. I took a ... A: That protocol of rest will do nothing for your possible chondromalacia.You have to treat the cause ... | |
| marathon training schedule | 6/28/2010 |
| Q: Ok, so I ran a half-marathon when I was 15, and I mad up most of the schedule/times on my own ... A: It is really hard to understand your schedule and in order to properly give you the kind of quality ... | |
| Bad knees | 6/26/2010 |
| Q: I recently started running in order to improve my stamina. I did high intensity interval training as ... A: All your problems are not serious and can be corrected quite easily and are quite normal for some ... | |
| Questions about your advice for chondromalacia | 6/25/2010 |
| Q: I write to you (from Tenerife, Spain), cause from what I’ve read you seem to me the most reliable ... A: You have to have a great great deal of patience and a consistent work ethic.Walking is ok but it ... | |
| how far do i have to run/walk... | 6/22/2010 |
| Q: to lose 400-500 calories?? im 5'9'' and 147lbs and i really want to lose some weight :) A: It is not about calories.It is about changing your thought program and your long term focus with not ... | |
| Jogging with a Torn Miniscus | 6/21/2010 |
| Q: Depression, stress, duress, bad diet, no sleep, guzzling diet coke 4 liters a day, and I decided to ... A: The first thing you need to do is fine out how bad it is torn which is not the end of your career ... | |
| Calf Injury | 6/20/2010 |
| Q: I'd just like to ask you about a persistent calf injury - I started having calf problems about six ... A: You haven't mentioned your height weigh so i will comment that if there is a weight issue that could ... | |
| Running Injury | 6/17/2010 |
| Q: I am a 16 year old girl as a junior in high school and I am on the track and cross country team. ... A: I would need to ask you many questions to properly diagnose your situation and provide a plan of ... | |
| Knee | 6/11/2010 |
| Q: I am 51, overweight but in decent shape. I have been running for months with no injuries. I ... A: First mistake Gord is changing the routine with such a drastic stress on the muscular skeleton ... | |
| Pain in knee | 6/9/2010 |
| Q: Last November I ran a 1/2 marathon. I had been training for months, building up mileage and doing ... A: You have with 90% accuracy a slight case of Chondromalacia which is easy to correct with alignment ... | |
| tight ankles | 6/8/2010 |
| Q: I have been running for almost 20 years. I have noticed that I am having more and more tight ankles ... A: It is not a shoe issue William.I have been running for 33 years 7 days a week and have no ... | |
| knee pain | 6/7/2010 |
| Q: I have just recently started to train for a half marathon and have been running about 8-10 miles a ... A: Most problems with runners just starting out like your self are directly related to tracking and ... | |
| shoes | 6/4/2010 |
| Q: 2 distint questions. My Air Force ones seems to have less cushioning now, there about 3 years old ... A: First question....If it is not broken don't fix it...There will come a time when you need to fix ... | |
| Knee Pain During Running. | 6/2/2010 |
| Q: I am 23 yrs old and never had any problems with my knee before. I had been training for a state ... A: I'm quite sure you developed a tracking and alignment situation based on your description leading up ... | |
| Ankle Bruising | 5/30/2010 |
| Q: The other day at track a friend of mine noticed bruising on my ankles. They are on each ankle, in ... A: I really couldn't pin point the situation,but with all the tendons and ligaments that support the ... | |
| Stiff and Tight Calf Muscles During Jog/Run | 5/27/2010 |
| Q: I am a male in my mid fifties and have been jogging/running since I was in my twenties. Recently, I ... A: What your experiencing is quite normal coming back from a long layoff.It is not the shoes.The most ... | |
| jogging/running weightloss | 5/21/2010 |
| Q: I am in pretty good running shape but i gained 20 lbs over the winter. Jogging is really easy for ... A: As long as you gradually increase your time running,i see no reason why you can't run every day,but ... | |
| sore knee,new runner | 5/19/2010 |
| Q: I am very new to running/jogging. I have been at it only about 6 weeks now. I have a few questions ... A: First 10 pounds is a walk in the park to get rid of.Toning will take more time.I would walk jog til ... | |
| Ankle pain | 5/18/2010 |
| Q: I started running again training for a marathon, i am active as far as gym almost every day and ... A: Out side of a sprain,running the same routes over and over could be causing it,but without a ... | |
| knee pain | 5/17/2010 |
| Q: What's the program you reference at: ... A: Get back to me with questions on this info.Bottom line you will be fine and that i know for sure and ... | |
| H.I.I.T. running | 5/14/2010 |
| Q: John I keep reading about this as an effective way to burn fat. However, is it appropriate for a guy ... A: The answer is yes as long as you approach it with a gradual approach and work into it as your body ... | |
| BLOODSHOT EYELIDS AFTER WORKOUT | 5/13/2010 |
| Q: FELT VERY GOOD WORKED UP A SWEAT, WENT HOME HAD A DECENT MEAL TOOK A SHOWER THEN NOTICED THAT MY ... A: I really don't think it is anything serious.Have you noticed that after a period of time over the ... | |
| I have a question about running and weight loss? | 5/12/2010 |
| Q: So for the past month or so I've been trying to lose weight. I have been eating a virtually fat free ... A: First Thing i know nothing about your height weight age or body fat percent to really evaluate ... | |
| knee swelling | 5/11/2010 |
| Q: I am 48, about 125 lbs, and have been running regularly for 2 - 3 miles for the past 5 years, ... A: First i would use no meds since they just mask your situation.I think your speculation is correct ... | |
| ankle injuries | 5/10/2010 |
| Q: i hurt my ankle a long time ago running and the pain keep coming back dont know what it is? inside ... A: I don't know how the weather could effect it,but inside of the ankle is one of the key areas you can ... | |
| Improving Times | 5/6/2010 |
| Q: I have a quick question regarding improving endurance/distance, times, and speed. I run simply for ... A: Improving Endurance strength and speed comes from a foundation of increasing your mileage over a 4 ... | |
| Knee Pain after running | 5/3/2010 |
| Q: I am Vish and am 28 years old weighing 214 pounds with a height of 6"2. I wanted to bring down my ... A: It is not your shoes and no need to see a doctor.Your body will adapt over time.You just have be ... | |
| Knee Soreness | 5/2/2010 |
| Q: Greetings from down under ! I have just turned 40 and have been refereeing and playing basketball ... A: I would recommend up right stationary bike intervals which will give you that change of direction ... | |
| knee pain | 4/30/2010 |
| Q: I'm a young mother of 3 under the age of two (twin toddlers and infant). I've been running and ... A: It is not your shoes and you don't need a rest.With your very active days and all those explosive ... | |
| new to the sport | 4/29/2010 |
| Q: I am 24, 5'9 and just under 200 lbs. I never enjoyed running before, but I am starting a new healthy ... A: First i want to say how excited i am to hear your focus for the future Elise.Second i want to say to ... | |
| elliptical and mcl | 4/28/2010 |
| Q: :) I have been using the elliptical machine 5 days a week since November and I haven't had any ... A: I recommend the stationary up right bike with 45 min workouts as often as you can which will help ... | |
| Running to burn fat..... | 4/27/2010 |
| Q: If fat burning is my main goal is it better to jog/run for 45-50 minutes once a day, or 20-30 ... A: I recommend once a day 45-50 minutes and as you become stronger in that 45-50 minutes include some ... | |
| groin strain | 4/26/2010 |
| Q: I injured myself last week on a long run (18 miles) and think that I have a groin strain. I did not ... A: No swim....You have to relax and accept the reduce training.What is your PR in marathon.If i was ... | |
| groin strain | 4/25/2010 |
| Q: I injured myself last week on a long run (18 miles) and think that I have a groin strain. I did not ... A: First stop taking meds they just mask the situation and give you a false sense of recovery.Second do ... | |
| Sore knees | 4/23/2010 |
| Q: I just started working out post baby and have been doing a combination of boot camp and running 3 ... A: First i would stop all boot camp squats and lunges and running and start with a stationary bike till ... | |
| foot pain on inner side of foot | 4/21/2010 |
| Q: I have been scouring the net to find my problem but have not seen any thing for Inner side foot ... A: Since the discomfort has moved around it seems to me it is very likely tendonitis.I do not think it ... | |
| Slow slow slow | 4/20/2010 |
| Q: I have been running for six weeks now and I am running three miles five times a week. The problem ... A: You have just started and genetically we are all different.In time you wlll be picking it up as you ... | |
| Running Again | 4/19/2010 |
| Q: i started doing little running again this year after getting into a half marathon in September this ... A: That program looks just fine.A simple formula i teach which fits your schedule.It is called ... | |
| Really need some help with my knee :(:( | 4/18/2010 |
| Q: forgive my english, but i hope you can figure it out, I must have be the stupidest person in the ... A: Minh That is interesting you don't feel it up and down stairs.It is possible it could be something ... | |
| Knee Pain | 4/17/2010 |
| Q: My name is Dan, I am 35 and I have been jogging for about 5 years with no incident. I only run for ... A: I found over time that most injuries are directly related to alignment and tracking which is ... | |
| upright stationary bike | 4/16/2010 |
| Q: You have recommended an upright stationary bike for those who have chondromalacia. Is there a ... A: The rolls royce of stationary bikes is a cybex which will cost you about $2600.00 and it is worth ... | |
| Really need some help with my knee :(:( | 4/12/2010 |
| Q: forgive my english, but i hope you can figure it out, I must have be the stupidest person in the ... A: I have helped untold numbers with this situation over the years and i was my first client.The most ... | |
| knee pain while running | 4/10/2010 |
| Q: I have been struggling with pain in my left knee. The pain is on the inside of my knee. My right ... A: In order to diagnose your situation i need a complete bio of height weight age and present and past ... | |
| Foot injury 4 weeks before marathon | 4/7/2010 |
| Q: I injured my foot during my most recent 8 mile tempo run, I took a few days off and it hurt during ... A: Every thing you have done training wise good or bad in your preparation for this up coming effort is ... | |
| Under Pronator | 4/5/2010 |
| Q: I am an under pronator and own a pair of Asics Cumulus 7 and they are starting to open by the toe. I ... A: I'm really not up to speed with the large variety of non running shoes,so the only thing i can say ... | |
| Neck pains | 4/3/2010 |
| Q: recently I have started to get sharp pains in my chest. At first I thought it was my heart, but it ... A: I am assuming your a runner,but you have not given me any bio past and present to really make a ... | |
| outside knee pain | 4/1/2010 |
| Q: I am 41 active swimmer, 3 mths ago staryed traiming for the hood to coast race, not training enogh I ... A: Welcome to Albuquerque and great training and coaching.Your welcome here any time and would love to ... | |
| foot pain | 3/31/2010 |
| Q: Two questions...I've had swelling on the pad of my foot and toe numbness since my last race (1 1/2 ... A: I don't no what race distance you covered,but you seem like your adding a lot of stress with so many ... | |
| Calf pain | 3/30/2010 |
| Q: I'm a 40yo female who just started running 3 months ago. I started very slowly doing 30 second ... A: Based on where your fingers are i would say that is shin splints and i don't think your accident is ... | |
| Overtraining, injury, or part of the experience? | 3/26/2010 |
| Q: I started training for a half marathon about 6 weeks ago. Before starting my training plan I was ... A: You have a lot of problems that have to be addressed and i can't possibly answer all of them ... | |
| benefits of jogging | 3/24/2010 |
| Q: I am sixty-three years old and have just started jogging. I jog a varied route, hills, inclines, ... A: The speed you run has no bearing on getting your health benefits.The most important thing is to ... | |
| Calf Injury before London Marathon | 3/22/2010 |
| Q: I have four weeks to go now for the London Marathon and my left calf is not feeling too health. I ... A: Your top women marathoner beside paula Mara yamauchi who just won the nyc 1/2 marathon has been ... | |
| Knee Pain and Spinning | 3/21/2010 |
| Q: I've been reading your readers' posts and your replies to obtain a solution to my problem. I'm 47, ... A: Stop sprints on treadmill.You have a slight case of chondromalacia but you can continue with spin ... | |
| pulled calf | 3/19/2010 |
| Q: I try to jog for about 4 miles a day. Recently I'm having a reacurring lower calf muscle pull on my ... A: You have to build up slowly and let your body adapt.Be patient.I would alternate some walking and ... | |
| Ankles | 3/18/2010 |
| Q: Both of my ankles have been hurting ever since I started jogging about a month ago. It feels like I ... A: You will experience a number of things starting up.I'm sure everything fine but what i would do is ... | |
| slightly Different knee pain! | 3/17/2010 |
| Q: I have read your items about Chondromalacia and will proceed with the bike/vitamin c/leg extensions, ... A: It is really hard to give you an answer just on that little bit of information,but that doesn't seem ... | |
| chondromalacia | 3/16/2010 |
| Q: John, I hope you receive this Email. I have been told by my doctor that he believes I have ... A: The most note worthy is going up and down stairs,but there are others.Constant pain in and around ... | |
| Knee Clicks | 3/15/2010 |
| Q: John, Last year, after conference in Track, I'm a jumper. My knee started making a very loud ... A: You should be worried and the orthopedic doctor is totally incompetent for that kind of advice.he ... | |
| jogging | 3/13/2010 |
| Q: I'm a 40 year old male and want to start jogging to get a complete workout.So far i've being jogging ... A: Your health is the most important thing so i recommend treating it like a business,and with this ... | |
| starting out advice on calf 'pain' | 3/12/2010 |
| Q: i am brand new to jogging but always wanted to try it and love it - except my calf muscles feel so ... A: Starting up is a very delicate process and your age height weight is really a big factor due to the ... | |
| r knee swollen | 3/11/2010 |
| Q: have been training for marathon for around 7 weeks following plan (have run for fun since teenager). ... A: I would definitely advise you to forget the marathon and put your focus and training into getting ... | |
| Half marathon | 3/10/2010 |
| Q: I just completed my first half marathon in 2:02. It's probably would have been under 2 but I had to ... A: Would it be possible for you to call me here in albuquerque NM so i can cover your questions with a ... | |
| Chondromalacia | 3/9/2010 |
| Q: I am 23, and have what I suspect is chondromalacia in my right knee. For a couple of years I have ... A: First you will be fine,but it requires a great deal of patience and consistent workouts.I would cut ... | |
| How to lose the layer of fat above the muscle (I'm 17) | 3/8/2010 |
| Q: I'm 17, and I have a school swimming race this May/June. I used to have a six pack and toned muscles ... A: With a short period of time to work with i would keep it simple by working your way up so as you can ... | |
| Sprinting or long jogs | 3/7/2010 |
| Q: John I am a young athlete, i exercise weight lifting 3-4 times a week and jog 2 times a week. What ... A: First i would not use the cla.You don't need it.I would cut your weights to 2 times a week and add ... | |
| knee problem | 3/6/2010 |
| Q: ill gladly appreciate if u could answer my question Ive been running for some time now on a park ... A: Knee problems are quite normal for active individuals and will always be that way so you have to ... | |
| Running at 59 | 3/5/2010 |
| Q: I'm on the road to 60 and weigh in at about 255. I was a runner 30 years ago and loved it. I weighed ... A: First i started out just like you years ago,but a little less weigh 225.Second it is going to take ... | |
| nutrition for teen athletes | 3/2/2010 |
| Q: Mr DeHart. I hope you don't cross me off since I asked a question a few months ago. What daily ... A: Could you call me here in albuquerque NM so i could go over his situation with a lot more clarity to ... | |
| TFL pain | 3/1/2010 |
| Q: Larry, I just read a question from a 50-yr-old female who has hip pain when running. I think I have ... A: First my name is not larry it is john.You might check where you found larry,but since i see your ... | |
| Tight shin pain | 2/25/2010 |
| Q: I'm 27 years old and am having some pain while running. I've never been a big runner but have ... A: You have shin splints which is quite normal for some one who doesn't run a lot or just starting ... | |
| Running | 2/21/2010 |
| Q: I am doing an 8 week training for a 10 mile run. I have never run more than 2 miles. my training ... A: I would run for time gradually increasing the pace along the way but always tweaking it to make sure ... | |
| tips and problems | 2/18/2010 |
| Q: i am 16 years old guy of weight 67kgs and height 5feet 9 inches.i want to be a professional marathon ... A: Number 1..,the only foods you need to focus on is just good well balanced meals of carbohydrates ... | |
| hip pain after regular jog | 2/17/2010 |
| Q: I am 44 y/o male with an average build, and started jogging around 3 months ago for reasons of ... A: You have a lot of questions in regards to starting up and should be addressed so they don't get ... | |
| Running-shin pain | 2/15/2010 |
| Q: I have been a runner(mostly road) for about 2 years. This past July I experienced what I thought ... A: Most shin splints are located either on the frontal part or in the lower part of the inside ankle.I ... | |
| Chondromalacia Patella | 2/14/2010 |
| Q: I'm a 21 yr old student who plays rugby for his univeristy team. In November I suffered an injury to ... A: That can be corrected and you will be fine.It is a tracking and alignment issue and the best ... | |
| Runners Knee | 2/12/2010 |
| Q: I have runners knee, diagnosed by a physiotherapist. Patellofemoral syndrome to be exact. She has ... A: I have have worked with many many individuals over the years with great success and i was my first ... | |
| What is wrong with me?? | 2/10/2010 |
| Q: I am a 22 year old female. I have been a runner for about 9 years. I only became very serious about ... A: You didn't mention your height weight back when you started or when you started 4 years ago so it is ... | |
| Heart Rate | 2/9/2010 |
| Q: I hope you can help me....I have been running/jogging off and on (more on) for 15 years (I am ... A: Would it be possible for you to call me here in albuquerque NM since the questions you have are hard ... | |
| Running and getting ill | 2/8/2010 |
| Q: I'm a female in the Military. 50 years old and in good shape. I used to speed run and could run 5 ... A: I would need to to talk to you on the phone to drill down with clarity to evaluate and respond ... | |
| Exercise heart rate | 2/6/2010 |
| Q: I am 180 lb 66 yr old male in generally good health, but smoked for 40+ years. After "spotty" ... A: Would it be possible for you to call me here in albuquerque NM,since your question is a very serious ... | |
| Collegiate runner and heartburn | 2/3/2010 |
| Q: My daughter is a D1 runner (distance) and has been competitively running since a very young age. She ... A: Would it be possible to talk about this over the phone,since i would need to ask many questions to ... | |
| Pain while Jogging | 1/30/2010 |
| Q: I would like to know if any one of could tell me. Here is my Question I have start jogging since ... A: With out knowing your bio and past and present training i would say you have a tracking and ... | |
| Jogging and Running | 1/28/2010 |
| Q: I started running a couple of days ago. I started running for approximately 20 minutes, with some ... A: With out knowing your bio and present and past history of training i feel your having some tracking ... | |
| Excrutiating stomach pains | 1/27/2010 |
| Q: I am wondering why I experience excrutiating and dibilitating stomach pains for about 10-15 mins ... A: With out knowing your bio and present and past history of your exercise program i would recommend ... | |
| effect of back pain | 1/26/2010 |
| Q: Novelist here. Hope this is simple query. I have a character in my story - 35-y-o male, no major ... A: Going for a run would be perfectly alright.In fact running is very good for the back since it ... | |
| starting off | 1/25/2010 |
| Q: i would love to start running or jogging but i have no idea where or how to start. What stretching ... A: It is a very simple thing to get you going.I would have a goal of working your way up to 45 minutes ... | |
| knee question | 1/23/2010 |
| Q: and i have no major illnesses . been working out on and off through stages of my life mostly ... A: Your long range desire to stay running and very active is not a problem,but you have to work on the ... | |
| knee pain | 1/22/2010 |
| Q: but the pain was just there one morning wen i woke up.it hurts wen i run up the stairs an try bend ... A: You have a tracking and alignment situation and developing a little chondromalacia.I have copied ... | |
| Obese to Marathon | 1/21/2010 |
| Q: I have a bucket list! I hope to run a marathon before I die. I am 28 y/o 315 pound female. Do you ... A: I put a few words together for you to consider with your new adventure 26.2 before you die.Great ... | |
| knee pain | 1/20/2010 |
| Q: through the woods, hiking, going DOWN stairs. Anyway needless to say I didn't do those things that ... A: You are probably experiencing some tracking and alignment issues which can be corrected with ... | |
| Foot Pain during a marathon | 1/15/2010 |
| Q: I just ran the Disney marathon and at about mile 20 my foot started to hurt along the top, outside. ... A: Nothing serious,but you always have to treat every injury in a serious way because it will get ... | |
| Knee soreness from running. | 1/14/2010 |
| Q: Hey John, A few months ago my knee started getting sore from running. I have been running for a ... A: That is really great news.I also want to thank you for taking you the time to respond as you did.It ... | |
| Runners Knee | 1/13/2010 |
| Q: I have been running for about a year and trained for a marathon. I normally run 3 times a week. ... A: You have chondromalacia which can be corrected with a lot of patience and consistent rehabbing.I ... | |
| Afibs and exercise | 1/12/2010 |
| Q: I am 62,and was diagnosed with lone paroxysmal atrial fibrillation in 1988.I was running 15 miles a ... A: The biggest problem with anybody regardless of age or complications is the lack of consistency over ... | |
| Half marathon race day prep | 1/11/2010 |
| Q: My topic basically says it all. I am currently training for a half marathon I will be doing shortly. ... A: The work your doing is exceptional in regards to a lot of speed,but is totally unnecessary since ... | |
| Half marathon race day prep | 1/10/2010 |
| Q: My topic basically says it all. I am currently training for a half marathon I will be doing shortly. ... A: I can give you that detail,but i would need your day to day weekly training for the last 8 weeks in ... | |
| Low Arch Running Shoe | 1/9/2010 |
| Q: To whom this may concern: I have always had foot troubles. I have no arch and it can get painful to ... A: As a former SGT in the USMC and truly want to give you the highest quality of info to deal with your ... | |
| running watch | 1/8/2010 |
| Q: I am a keen amateur runner and having done a couple of marathons last year would like to continue to ... A: I have a number of athletes with assorted information and opinions on watches and the one real ... | |
| training | 1/4/2010 |
| Q: My left kneecap started hurting in the middle of a run about a week ago! I have been running 8 to 10 ... A: Absolutely you are not approaching your running and races with any clear focus other than just ... | |
| Knee soreness from running. | 1/3/2010 |
| Q: Hey John, A few months ago my knee started getting sore from running. I have been running for a ... A: You have some tracking and alignment issue's which can be corrected with consistent rehabbing and ... | |
| Realistic Goals | 1/2/2010 |
| Q: I am notorious for setting unrealistic goals. I very much want to stick with running and do not ... A: Without knowing much about your past and present training and that this is your first 1/2 ... | |
| Lingering Knee Pain | 12/31/2009 |
| Q: Active duty Air Force Male, 43 yrs/no smoke/no drink/5'10" 160 lbs. Used to run 2-3 miles 2 times ... A: Based on what your telling me and your description i think you probably have some chondromalacia ... | |
| Swollen knee | 12/30/2009 |
| Q: I am a 36 year old male, 5ft 8, and weigh 70kg with 10% body fat. I train 4 days with free weights ... A: It seems like a little tracking and alignment issue from the clicking with a little bursitis and ... | |
| Knee Pain | 12/28/2009 |
| Q: having a problem with my left knee. I injured my knee playing soccer in august, got a scan and it ... A: First let me say you should not worry about making a dead line coming back from an injury because ... | |
| knee pain | 12/26/2009 |
| Q: i am Marsella and this is my last year of high school. i play soccer for my school last year and i ... A: No need to apologize to anybody on your english.That is there problem.I'm sure your doing your ... | |
| Knee Pain | 12/25/2009 |
| Q: having a problem with my left knee. I injured my knee playing soccer in august, got a scan and it ... A: I believe you have some tracking and alignment issues leading to a slight case of ... | |
| running in place | 12/23/2009 |
| Q: I have so far built up to a 17 mile week and it was suggested to me that if i couldn't run while in ... A: First happy holidays to you and a very successful 2010 and beyond.The best thing you can do if you ... | |
| knee pain | 12/22/2009 |
| Q: i am a 14 high school cross country runner and at the begining of the season my knees hurt i brushed ... A: The bottom line is you know there is a problem because your having a lot of discomfort.Doing nothing ... | |
| cardio work out | 12/21/2009 |
| Q: my question is from a health stand point. i run about 5 miles a day, 5-6 days a week. i run ... A: The number one thing that your doing right is getting it done 5 to 6 days a week.Your heart does not ... | |
| knee pain | 12/18/2009 |
| Q: i am a 14 high school cross country runner and at the begining of the season my knees hurt i brushed ... A: It appears to me based on your description you have a tracking and alignment situation and have ... | |
| Running Phlegm | 12/16/2009 |
| Q: Whenever I run I seem to get phlegm in my throat and in turn I feel the need to constantly clear my ... A: First don't get alarmed, It is not a serious health problem just a reaction with your diet hydration ... | |
| Another 'knee pain' question | 12/12/2009 |
| Q: Just recently (within the last 2 months) I've started experiencing pain in the lower right of my ... A: I need a lot more detailed info and your bio,height weight age etc. from your past history of ... | |
| Knee Pain (Patella) | 12/7/2009 |
| Q: I hurt my knee due to Biking in September (1st week) and been in Physical Theraphy for 10 weeks. ... A: I really need more specific detailed info on what happened to your knee and what kind of therapy and ... | |
| Abdominal cramps/Speed problem | 12/4/2009 |
| Q: I'm 28 years old, about 6 feet tall and around 175 lbs. I've been running somewhat regularly (2-3x ... A: It is quite simple,you have to train more.28 is not old but over time you lose it.2x3 times a week ... | |
| health | 12/2/2009 |
| Q: how jogging help us in developing a good health? A: The list of health benefits is so long that i wouldn't be able to cover all,so i will just give you ... | |
| running/marathon | 12/1/2009 |
| Q: I have been running about 5 miles once a week for about 1 month and running 2 to 3 miles 2 or 3 days ... A: Absolutely not.It is not that you might not be able to,but the long term damage you could do not ... | |
| pressure in head while running | 11/30/2009 |
| Q: I am 26 years old, 82kg 177cm tall, and roughly 29%bf. I have been jogging on a treadmill at 7kmh ... A: First thing that comes to me is you have pinched some nerves in the the upper part of your ... | |
| Cardio (running) | 11/28/2009 |
| Q: I heard from some websites that running does not burn fat but fast walking and jogging does. Their ... A: 1st answer is running does burn fat and jogging and running are the same and fast walking will burn ... | |
| Chronic Knee pain for nearly a year | 11/24/2009 |
| Q: I could really use some help. I used to run all the time- was averaging about 40 miles a week and ... A: The best way to connect now is to go to my web site and contact page for email and phone.I'm ... | |
| Chronic Knee pain for nearly a year | 11/23/2009 |
| Q: I could really use some help. I used to run all the time- was averaging about 40 miles a week and ... A: First just let me say your situation can be corrected and i have helped many many over the ... | |
| shoes | 11/21/2009 |
| Q: what is the difference between walking shoes and jogging shoes? I've been walking for a couple of ... A: Buy a running shoe.They are designed a little different and you should be able to find a good pair ... | |
| Popping/ CLicking Left knee | 11/20/2009 |
| Q: I am a 29 year old male that is 5'7" in height and currently @ 148lbs. I have been fairly athletic ... A: You have the early stages of chondromalacia,but don't freak out you will be fine with a lot of ... | |
| heart rate and running | 11/19/2009 |
| Q: I'm 44 YO and have been running for about eight months now. I've done 2 half ironmans, 2-21k, 1-42k. ... A: Since your quite new to running your cardiovascular system and arterial network and muscular ... | |
| Aerobics | 11/17/2009 |
| Q: John I am 50, and a commercial traveller. When I am at home I lift weights and run, either outside ... A: I can't think of anything other than the usual that your already doing except maybe running in ... | |
| sore feet | 11/15/2009 |
| Q: I am 48 years of age and still play football for at least an hour a week sometimes twice a week i ... A: There comes time in all athletes sport and program where the bodies muscular skeleton system with ... | |
| post half marathon training | 11/14/2009 |
| Q: I just completed a half marathon last weekend and am already signed up for a full marathon the third ... A: I would give your self another 3 weeks so your body is fully recovered before you start the longer ... | |
| cramps | 11/13/2009 |
| Q: Okay so for the past 5 months when I go for long hard runs after about a mile I get extremely ... A: If it is not directly related to your ovaries which it could be..just google ovaries pain for some ... | |
| Inside Knee Pain | 11/12/2009 |
| Q: following a recent sprint-training session, I have developed a (sharp) but bruised/aching pain on ... A: First when you say sprint training,do you mean intervals on a 400 meter track?If yes i would ... | |
| Inside Knee Pain | 11/10/2009 |
| Q: following a recent sprint-training session, I have developed a (sharp) but bruised/aching pain on ... A: It is very hard to pin point your situation,because there is many ligaments and tendons in and ... | |
| uphill running | 11/9/2009 |
| Q: Some doctor said that uphill running very often is not good because it will buildup muscles around ... A: Never heard anything like that.Distance runners world wide are running hills as part of there ... | |
| Runners Knee | 11/8/2009 |
| Q: I have been having knee pain for several months now. I went to the dr. over 2 months ago, he said it ... A: First mary i totally understand how you feel because that was the way i felt 30 years ago and just 8 ... | |
| Pain in lower front shin area | 11/6/2009 |
| Q: I ran a half marathon last weekend and experienced cramps in lower legs in the 12.5 point. After ... A: I don't know what or where 12.5 means or is,so i can't help you on that point,but after the race ... | |
| running in cooler temperature | 11/5/2009 |
| Q: Hey John, I enjoy running and would like to continue running even in cooler/cold temperatures. I ... A: The answer is for all questions is NO...Let me explain.I have been running for 32 years 7 days a ... | |
| Overweight beginner runner | 11/4/2009 |
| Q: I'm a 37 year old woman, about 60 lbs. overweight. I'm not a fan of exercise - I realize the ... A: Yes the seat height does make a difference.The work and how you feel is being done with the ... | |
| Knee hurts after jogging | 11/3/2009 |
| Q: I am 50 pounds overweight and know that i really need to increase my activity to lose weight.My ... A: Keep using the bike to correct the tracking and alignment problem your experiencing and have and ... | |
| Running, over-pronation, leg pain and trainers | 11/1/2009 |
| Q: My partner took up running about 6 months ago. A few weeks after he started he visited to the doctor ... A: A..No no no B..Yes...But i would really have to talk to you to explain the situation and couldn't do ... | |
| Chondromalacia | 10/31/2009 |
| Q: I am 30 years old. I have had knee pain since 10 years. I consulted an orthopaedic specialist who ... A: The absolutely one thing you have to understand and believe in order to correct your situation is a ... | |
| calories vs metabolism | 10/30/2009 |
| Q: I'm usually on the treadmill at 3.8mpr and at an 18% raise. lately I have been Running every 2-3 ... A: When your short on time,increasing the intensity produces a high calorie reduction.When you have ... | |
| Post-running Knee Pain | 10/28/2009 |
| Q: I have been a recreational runner for the past 10 years. It's a hobby and doubles as my ... A: First to answer your direct question she is close on the femoral syndrome and tendonitis but that is ... | |
| Knee inury | 10/26/2009 |
| Q: I am a recreational trail runner. I love to run downhill and jump over obstacles etc. I have never ... A: Can't possibly tell you what you injured specifically since you damaged a number of supporting ... | |
| Beginning Runner. | 10/25/2009 |
| Q: I used to be a athlete in high school but have had 3 ankle surgeries since then. I am wanting to get ... A: The only program i would recommend is the one i offer which i do over the phone and email.There are ... | |
| post running coldness | 10/23/2009 |
| Q: I'm 63, male, and have been an avid runner for over 14 years....15 marathons and run about 40 miles ... A: First congratulation on your fitness level.Keep up the great work and keep training properly for the ... | |
| Pain behind the knee | 10/21/2009 |
| Q: Greetings, I am a 38 year old guy and have run for 23 years usually once a week along with various ... A: It appears to me based on your description that it could be a strained plantaris or slight pull.The ... | |
| Chondromalacia patella | 10/20/2009 |
| Q: I saw on this site that you have suffered from chondromalacia patella and have managed to fix it! I ... A: Yes it is true i did have the problem years ago and had to rehab it my self cause i could not find a ... | |
| running | 10/19/2009 |
| Q: I'v been running 6 days a week for almost a year my question is 2 days ago i did a 10.5 mile run for ... A: That tells me you are in great shape,because if you hadn't put in that kind of consistent work ethic ... | |
| Pain in quadriceps | 10/18/2009 |
| Q: I've been running for almost 2 ½ years now. I joined my cross country team at school this year. Only ... A: With out knowing the pin point location it is hard which part of the quad your having problems ... | |
| Pain in legs | 10/16/2009 |
| Q: I have been running since July of 2008 and I ran many 5ks, 10ks and one half Marathon(May 2009). ... A: It appears to be based on your description patellar tendonitis if it is just about 1 inch below ... | |
| running | 10/15/2009 |
| Q: I'm 19 about 5'10 and about 190lbs but not fat i have been running on the treadmill for a couple of ... A: Probably nothing serious but without knowing what pace or incline or duration i would just back off ... | |
| pain during running! | 10/14/2009 |
| Q: Ive recently taken up running after a long time with no real exercise. I know my body will be in ... A: What is going on is pretty much normal start up situations.There is nothing serious about what is ... | |
| persistent knee pain stopped me cold | 10/13/2009 |
| Q: During a run of 3mi in ~30min i developed left knee pain after 2mi. I finished 3mi, walked another ... A: Your description is pretty intense,but very hard to figure out.I would need to ask you a lot a ... | |
| Muscle cramps early in marathon | 10/12/2009 |
| Q: I am 29 and recently finished my first marathon in Baltimore. I felt that I was well trained. I had ... A: Considering your position as a Medical Doctor and the need to get a very in depth history of a ... | |
| Foot pain | 10/11/2009 |
| Q: I am a keen hill runner but recently have had a pain in the sole of my foot, just underneath my ... A: You have all the symptoms of a neuroma which is not serious and the most common cause from runners ... | |
| weightloss | 10/10/2009 |
| Q: I also have varicose veins. I am wondering what you would suggest in terms of an exercise schedule. ... A: It wouldn't be dangerous as long as you don't rush it and just work into it gradually.I would start ... | |
| pain on the right knee | 10/9/2009 |
| Q: hey i was trying to figure this out. i use to love to run until i began feeling a pain on the right ... A: It could be just an alignment and tracking problem,or possible it band problem but with out a more ... | |
| Too heavy to play? | 10/8/2009 |
| Q: My husband did not play organised soccer as a kid but he can kick a ball and dribble,etc. He has ... A: First i would say i think he needs to lose about 601bs.Next his diet of all that meat fat etc,i like ... | |
| Too heavy to play? | 10/6/2009 |
| Q: My husband did not play organised soccer as a kid but he can kick a ball and dribble,etc. He has ... A: You are 100 percent correct and with that extra weight and the stress on ... | |
| Overweight beginner runner | 10/5/2009 |
| Q: I'm a 37 year old woman, about 60 lbs. overweight. I'm not a fan of exercise - I realize the ... A: Based on what your telling me about your knee you probably have some tracking and alignment ... | |
| Breathing through nose or mouth while jogging | 10/4/2009 |
| Q: I jog or do fast-walking everyday. Should I breathe through my nose or mouth (or both) when I am ... A: Don't get caught up in any breathing nose or mouth science etc.Just breath and enjoy your run or ... | |
| popping knee | 10/3/2009 |
| Q: I just recently started jogging as I have always been walking, i recently developed this popping ... A: You should take care of your knee or it will progress over time,but not a permanent problem as long ... | |
| calf pain | 10/2/2009 |
| Q: I have had calf pain in my left leg running on and off for a year now. I also have pain under my ... A: Everything in the body is connected in some way and when your injured in one area the body starts ... | |
| hip pain | 9/30/2009 |
| Q: I'm 23 and just completed my first half marathon 2 weeks ago. I felt fine during the race, until the ... A: Nothing goes away on its own.With out knowing your bio and training program the situation you ... | |
| Questions on various running ailments - a mix | 9/29/2009 |
| Q: Let me up front apologize for the length of the following e-mail. I did not want to include quite ... A: Never a need to apologize.Without good detailed info i can't provide the kind of information someone ... | |
| age over 50 jogging | 9/27/2009 |
| Q: I am 56 years old , 200 lbs and 6'1" and an x smoker of a 4 months I would like to know how to begin ... A: First is to properly answer your question at your age i need more information on past history of ... | |
| Thighs | 9/23/2009 |
| Q: i am of really slim stature but my thighs are always a bit bigger than i like as i have to buy size ... A: First is we all are genetically gifted,but that is only about 35 percent.The key to refined sexy ... | |
| sore knees | 9/20/2009 |
| Q: We spoke in May and I've been doing the biking off and on especially since I've been traveling a lot ... A: Nice to hear from you and glad things are working well for you.Sore knees after biking can be some ... | |
| Running and headaches | 9/17/2009 |
| Q: Last year I began running 3 -4 miles on a treadmill, 4 days a week. After 6 months, I entered a ... A: First don't eat anything before the race and make sure your well hydrated long before you start the ... | |
| Running & proper recovery | 9/15/2009 |
| Q: I have been running for a few years now. I just joined a cross country team, and I really want to ... A: First of all i have to tell you that with only 6 weeks to go you won't be able to make a major drop ... | |
| Running & proper recovery | 9/14/2009 |
| Q: I have been running for a few years now. I just joined a cross country team, and I really want to ... A: The best thing i'm hearing from you is your very motivated to really make it happen and willing to ... | |
| Increase my daily run habits | 9/13/2009 |
| Q: I'm in grade 11 I run at the lake almost everyday for 30-45mins, During the summer I usually go ... A: Just work into it gradually or instead of running just go for a walk till your knees heals up.Some ... | |
| Increase my daily run habits | 9/10/2009 |
| Q: I'm in grade 11 I run at the lake almost everyday for 30-45mins, During the summer I usually go ... A: I would forget sit ups,,squats,push ups,leg raises.You only have so much time and running gives you ... | |
| Knee Pain and numbness in foot | 9/9/2009 |
| Q: First off, thank you for all the great information you post. I am a 35 yo woman, and had been ... A: One of the most common reason for most injuries is including what your experiencing such as numbness ... | |
| Ankle/Foot Soreness and Pain | 9/6/2009 |
| Q: I haven't been running much for years as my ankles do not allow me to. Whenever I start ... A: Based on all the info you gave me i would say with all the different activities that your trying to ... | |
| Running | 9/4/2009 |
| Q: Hey I'm 13 and I want to loose fat. So in the future I can see a 6 pack. How far should I run at a ... A: I'm very impressed with you and how you really responded to the challenge.This tells me you have ... | |
| Running | 9/3/2009 |
| Q: Hey I'm 13 and I want to loose fat. So in the future I can see a 6 pack. How far should I run at a ... A: To answer your question and give you what is needed to make it happen which is a 6 pack.The first ... | |
| Ankle/Foot Soreness and Pain | 8/31/2009 |
| Q: I haven't been running much for years as my ankles do not allow me to. Whenever I start ... A: The first thing i need to answer your question properly is a complete BIO age,height weight etc. on ... | |
| jogging | 8/30/2009 |
| Q: i can describe myself as an average person who works out regularly at the gym although i consider ... A: So nice to hear from you and will try to guide you with your quest.Abhinav running is a form of ... | |
| Getting in shape but heavy legs | 8/28/2009 |
| Q: I have been starting to increase my miles each week, do a track workout, fartlek with some long runs ... A: Yes,very your workouts with fartlek with various changes of pace such a 2 min fast 1 min easy...5 ... | |
| Sweating | 8/27/2009 |
| Q: Hey, why don't I sweat much? Today me and my friend jogged a mile. Same speed, same distance, and ... A: I would really need more info on both of your fitness levels and present and past program to ... | |
| Half-marathon training | 8/26/2009 |
| Q: I am a 50-year-old female (5'3 / 128 pounds)who just signed up for a half-marathon for the end of ... A: I would add some stationary bike workouts in addition to what your doing focusing on long rides a ... | |
| tightness in the back of knee | 8/25/2009 |
| Q: I am a basketball referee. As I was refereeing somes games a month ago, the back of my knee starting ... A: I think the culprit could be the plantaris muscle,but there are many more tendons and muscles in ... | |
| Ankle pain while running | 8/24/2009 |
| Q: I'm training for my first marathon, and am 7 weeks out. I'm starting to get sharp pain in my ankle ... A: First do not take anti-inflams they are not going to fix your ankle and will give you a false sense ... | |
| Help with running knee problem for newbie | 8/23/2009 |
| Q: I recently took up running 10 months after my last baby. The problem is I think I've jumped into it ... A: You have a slight case of chondromalacia.Her advice is also lunacy.The best tool is to start ... | |
| Possible groin strain | 8/22/2009 |
| Q: My daughter went to a cross country camp and fell over a tree branch. She was complaining that her ... A: Yes she has strained her groin.The adductors are a large group of muscles that pull the leg and ... | |
| burning in legs | 8/20/2009 |
| Q: i am having problems when i run. the area right above my ankle bones. lower outer side of shins ... A: It appears to be shin splints.The best thing is to ice it as often as you cam and start taking 500 ... | |
| Running Knee pain | 8/19/2009 |
| Q: I was running in May and started feeling a pain in my knees. I didn't think much of it and kept on. ... A: I would say you do have a slight case of chondromalacia and the best tool for this is a stationary ... | |
| Weight Gain and Marathon Training | 8/18/2009 |
| Q: I am in my 4th week of training for my first marathon. My goal is to finish around 3:20--3:30. I ... A: First you are not getting fat and yes when you are weighting yourself depending on when, water ... | |
| Knee Pain from jogging | 8/17/2009 |
| Q: I play indoor and outdoor soccer (playing the entire game) and do cardio on various running machines ... A: You have a little tendonitis and pain going up and down stairs says to me a little chondromalacia.I ... | |
| Plantar Fasciitis | 8/16/2009 |
| Q: .. I went to the doctor and he says I have plantar fasciitis in both feet and I'm supposed to be ... A: Plantar fasciitis is a very serious injury.From what you say and the pain your feeling i would not ... | |
| Abdominal and Hip Pain During Running | 8/15/2009 |
| Q: I have two small questions: I'm a girl nearing 20 and I've been running long distances since I was ... A: First Question..Over time we can develop many over use symptoms along with tracking and alignment ... | |
| plantar fasciitis | 8/13/2009 |
| Q: I have pain in one spot on my left arch. My physio has identified it as a mild case of plantar ... A: I would definitely not take a shot.This can be a very serious injury if you don't take it serious ... | |
| Aching legs | 8/12/2009 |
| Q: Recently, my legs start to ache almost immediately after I start running. It doesn't matter if I run ... A: It appears to me that your body(quads)etc is not recovering from the schedule of your workouts and ... | |
| Knee pain | 8/11/2009 |
| Q: I need little help, like 2 weeks ago i start feeling pain Right under an Inch of my right leg knee ... A: You have a slight case of developing called chondromalacia.The best thing to take care of this is a ... | |
| Aching legs | 8/10/2009 |
| Q: Recently, my legs start to ache almost immediately after I start running. It doesn't matter if I run ... A: I would think your legs would tolerate the training,but i would really need more info on your height ... | |
| Running Knee pain | 8/9/2009 |
| Q: I was running in May and started feeling a pain in my knees. I didn't think much of it and kept on. ... A: Many things can cause knee pain but the most common is chondromalacia and the main point of ... | |
| Upper abdominal pain while running | 8/7/2009 |
| Q: Good Morning! I have things that I need help with... The first is that while I am running, about a ... A: so great to hear from you both and i will work hard to resolve your situations You have two real ... | |
| outer calf muscles hurt whilst running? | 8/4/2009 |
| Q: i have just started runninng again after a 2 year absence(long story) and after just 4-5 weeks ... A: This is just part of the start up phase and paying the price of a long lay off and in time will ... | |
| Can't pinpoint knee/ankle pain | 8/2/2009 |
| Q: I've browsed the questions already on your profile for knee and ankle pain. I wasn't able to find a ... A: That doesn't surprise me about your experience with the doctor at cleveland clinic.It appears to me ... | |
| nausia | 7/31/2009 |
| Q: latley when i run i feel sick with big stomach cramps and diarria,i have somefing that feels like ... A: I think your diet looks good,but i don't no what is in the build me up milkshake or readybreak ... | |
| nausia | 7/30/2009 |
| Q: latley when i run i feel sick with big stomach cramps and diarria,i have somefing that feels like ... A: Your situation is totally about your diet.To answer your question properly i need more info on the ... | |
| is it all in my head? | 7/29/2009 |
| Q: im an intermediate student in NZ, i dont go to a club, but i run everyday before school. there are ... A: Your not wasting my time and it is not a mental problem.There is all levels of of asthmatics and ... | |
| electrolytes | 7/28/2009 |
| Q: I am looking for some advice to help me out. I'm 16 Male and a distance runner. I've always been ... A: There is no single answer to your situation,but your diet will play a big role in the situation and ... | |
| weight loss | 7/26/2009 |
| Q: .well my problem is i am dieting from 1 month but i am not loosing much weight recently i came to ... A: You are not eating a well balanced meal and your eating to much fruit.You need a good breakfast and ... | |
| Running Split Times | 7/24/2009 |
| Q: This may seem like a dumb ques. but how do I figure my mile pace? Example: 6.2 (measured miles)in ... A: Here is chart for you. All the best John ... | |
| The Mile | 7/23/2009 |
| Q: Yes, I know, I am the ultimate pansy with all things sports-related. This is increased because I ... A: VERY SIMPLE, Jenn live your life and your dreams on your terms and don't worry about what others ... | |
| knee pain while running | 7/22/2009 |
| Q: i have been having some knee pain in my right knee lately while im running. since late may ive been ... A: You have the first sign of chondromalacia which generally in most cases is a tracking and alignment ... | |
| High School Running | 7/20/2009 |
| Q: I am going into my senior year of High School, I am extremely competitive and driven in varsity ... A: I always feel anything is possible if some one is willing to work hard and stay focused on a ... | |
| Lower leg pain | 7/19/2009 |
| Q: I have been jogging for a few years off and on. I worked my way up to comfortably running 7-9 miles ... A: Is there any chance we could cover this over the phone so i could ask a lot more questions to zero ... | |
| Lower leg pain | 7/18/2009 |
| Q: After 6 months ago I went for a run in casual shoes, not suitable for running, and have been getting ... A: Shins splints go away in time and they are just weak muscles which will adapt over time.Just keep ... | |
| running | 7/17/2009 |
| Q: ..im a 150 lbs 18 year old and I started using the treadmill about two three weeks ago and im ... A: The Blisters could be because of your shoes are to tight in the toe box.The pain in your knees could ... | |
| Inner Thigh Pain | 7/16/2009 |
| Q: I am 32 years old and at 25 BMI for my height. I started running for the first time back in the ... A: There is no question that the shoes were very much part of the problem and the store clerk messed up ... | |
| running and getting sick | 7/15/2009 |
| Q: my son Alex runs track and cross country for LaSalle high school. his best 5k as a sophmore was ... A: Would it be possible to discuss this over the phone in order to get more detail and will give me the ... | |
| HIP PAIN & JOGGING QUESTIONS | 7/14/2009 |
| Q: I am new to this whole jogging business.I started working out on the elliptical 4 months ago for ... A: It doesn't sound anything serious.Training and working out especially when your new to it is all ... | |
| firm butt | 7/13/2009 |
| Q: Will jogging make my butt firmer?? Will it make my thighs firmer?? A: It is the best to make it happen and contour it Shannon and best part is if you keep it up which ... | |
| nausea and running | 7/12/2009 |
| Q: I've been running for several years & completed 3 marathons. The past several weeks I've been ... A: I really don't think you have a sugar problem and your work ethic even pushing a little harder with ... | |
| Flat feet | 7/10/2009 |
| Q: I recently started jogging. I have very flat feet and was just wearing a cheaper running shoe that ... A: You should of kept what you had,as a new runner your muscular skeleton would probably of adapted ... | |
| Running pains | 7/10/2009 |
| Q: John, I just took up running again, I was never a distance runner - two miles at most even as an in ... A: First don't take any meds they just mask your problem your trying to fix and it is your bodies way ... | |
| Tingling on my kneecap during run + tenderness after. | 7/7/2009 |
| Q: When I go for a run I get this tingling in my knee, located at the upper part of my kneecap. It only ... A: You have an alignment and tracking situation which is probably based on your ifo the start of ... | |
| sore knees and IT Band injury | 7/5/2009 |
| Q: I am 40 years old and have been running off and on for about 5 years, but more seriously in the last ... A: I think you have a case of chondromalacia based on some of the things your mentioning but would need ... | |
| Foot pain during runs | 7/4/2009 |
| Q: Anywhere between 5 and 10km into a run I develop a pain on the top outside part of my foot. I have ... A: It seems to me it could be your shoes are to tight and there is not enough room for your foot to ... | |
| Heal Pain won't go away | 7/3/2009 |
| Q: I'm afraid I might have a case of plantar fasciitis - heel pain in the morning and after sitting. ... A: The one thing your doing running stairs is is not a good thing to do.Biking and swimming are great ... | |
| 100m dash after achilles reconstruction surgery | 7/2/2009 |
| Q: I have to be able to provide a time of at least 1st by end of October 09, so I can qualify for a ... A: The only thing i recommend is you just have to gradually work your way back.I think good long walks ... | |
| 1.5 mile beep test | 7/1/2009 |
| Q: I'm 31 years old male. Weight 141pounds. Height 5'8". Thin built. I smoked cigarettes for about 13 ... A: Don't worry your health will come back with some good focused training and great nutrition.I to was ... | |
| Running Faster | 6/29/2009 |
| Q: I'm 41, 5'10", 180lbs and have been running for the past 1 1/2 years. Basically I've been running ... A: I would start with 4 and then you can evaluate when you think you can add more.The pace should be ... | |
| vomitting after running | 6/28/2009 |
| Q: Having received no answer to my question now or in the past having never visited this web site ... A: There can be any number of things that can cause it,.Diet before and contents of meal would ... | |
| running - ankle injury | 6/26/2009 |
| Q: I am a beginning runner (since Feb) doing interval training (currently at run 4 minutes, brisk walk ... A: It appears you have some weakest on that side of your body and the alignment and tracking seems to ... | |
| Running Faster | 6/24/2009 |
| Q: I'm 41, 5'10", 180lbs and have been running for the past 1 1/2 years. Basically I've been running ... A: First you need to do 2 interval workouts a week such as 8 to 10x400's with 2 min rest recovery.Next ... | |
| Stomach Pains after run | 6/23/2009 |
| Q: I am 25 and I am in pretty good shape. I enjoy exercising in general (I do a lot of biking & ... A: It appears to me it was the food you ate so close to to the start.When you race you want to allow ... | |
| Couch to 5k program | 6/22/2009 |
| Q: I'm a 34 year old female. After having two kids I decided to take up jogging/running. I really ... A: I'm very sure based on your description you have a case of chondromalacia.I have copied some case ... | |
| running | 6/21/2009 |
| Q: I was wondering, I sometimes run on a treadmill and the lower part of my shin hurts. I am 16 years ... A: Shin splints is just a weakness of the muscle and over time with consistent workouts will get ... | |
| Knee Pain | 6/19/2009 |
| Q: Here is my problem. When I was about 18 years old, I had a sudden knee pain in both knees to the ... A: You have a case of chondromalacia and can be corrected with a consistent workout schedule of 40 ... | |
| new to running.. | 6/18/2009 |
| Q: I am trying to increase my fitness & lose weight etc etc by riding 3 times a week (not in the gym), ... A: It is not a about what makes you feel comfortable and your needs,but it is changing what works and ... | |
| new to running.. | 6/17/2009 |
| Q: I am trying to increase my fitness & lose weight etc etc by riding 3 times a week (not in the gym), ... A: If you want to lose weight and increase your fitness it is very simple,you just have to burn off ... | |
| I can't believe my knee starts hurting NOW | 6/16/2009 |
| Q: I just became a dedicated jogger, and its brought so much to my life that I never want to quit (it ... A: Congratulation on your new life.You sound just like me 30 years ago starting out just like what your ... | |
| Knee Pain from Running | 6/13/2009 |
| Q: I run about 4 miles 2-3 times a week but when I miss a week or two and resume my running I ... A: Most problems with the knee are directly related to tracking and alignment which leads to ... | |
| runner's knee recovery program | 6/12/2009 |
| Q: I have been trying to recover from runner's knee and saw that you had a program, but couldn't find ... A: No recumbent.You should ride stationary bike at medium tension 90 rpm high rev's increasing tension ... | |
| runner's knee recovery program | 6/11/2009 |
| Q: I have been trying to recover from runner's knee and saw that you had a program, but couldn't find ... A: After looking this over if you have any questions just get in touch.I can tell you that if you have ... | |
| Follow-up : Runners Knee details | 6/10/2009 |
| Q: I am 25 year old female, and I have been running for about a year. I usually run 10-15 miles per ... A: First thing you want to do is stop running right a way because you are just going to do further ... | |
| Running shoes/trainers | 6/8/2009 |
| Q: I am 25 year old female, and I have been running for about a year. I usually run 10-15 miles per ... A: The only shoe you need to run in is the one that you feel comfortable with and works for you.The ... | |
| Anterior iliac crest pain | 6/7/2009 |
| Q: I am a 40 year old life long runner and have had about 3 months of right anterior iliac crest pain ... A: It is very hard to pin point the situation,but what causes most problems and injuries over time is ... | |
| vomitting after running always | 6/6/2009 |
| Q: after every training session,I vomit quite excessively for 10-15 minutes, mainly liquid, but there ... A: I don't know what your eating but eating certain foods can really mess you up like meat products and ... | |
| jogging at an old age. | 6/3/2009 |
| Q: I'm 72 & walk an hour a day. Will jogging benefit me further & is it advisable to do short joggings ... A: First i love the photo.Have never had some one send a photo....THANKS SO MUCH...Great seeing who i'm ... | |
| Knee Pain | 6/2/2009 |
| Q: I was a regular jogger averaging about 12 miles per week when my knee pain started. It is in both ... A: If you have a lot of patience and consistently work the rehab you will be fine in time.Everybody ... | |
| Running? | 5/31/2009 |
| Q: What does running do? Does it make you become skinnier? Im wondering becuase this summer I'm on a ... A: A six pack will become very visual when you reduce your body fat assuming you do the necessary work ... | |
| Sore ankles, knees and lower back | 5/29/2009 |
| Q: I am 35 years old and weigh 70kg. I am 12% body fat. I have been weightlifting(natural no steroids) ... A: It appears that you have stayed in pretty good shape over the years with a good variety of ... | |
| Running times | 5/28/2009 |
| Q: I often read about people waking up at 4:30 AM just to go for a run. I know this may be due to the ... A: There is no ideal time to go for a run to improve your health,just when it is convenient and you ... | |
| knee pain | 5/27/2009 |
| Q: I am a beginning runner and am experiencing significant knee pain. I have been training for my first ... A: First congratulations on your desire to go for it and get back in shape.Just be patient and ... | |
| Knee problem | 5/25/2009 |
| Q: I’m a 63 yr old runner and 1 month ago my right knee seemed to “pop out” (dislocate ?) when I was ... A: I'm really glad it is working out for you.You can start increasing the intensity but no standing up ... | |
| Lower my 5k time by 2mins | 5/24/2009 |
| Q: I went to state with my team last year and peaked at a 19:03 at regionals. I was wondering if it is ... A: First i would skip the weights and go right with building a really powerful foundation since you ... | |
| Long jogs | 5/23/2009 |
| Q: After a lot of experimenting on different exercise for weight loss and stress relief,including ... A: I know what your trying to say and i understand your situation with your schedule.Benefits carry ... | |
| Recovering from chrondomalacia | 5/22/2009 |
| Q: I was recently diagnosed (by an orthopedist) with chrondomalacia. I'm 32 and have been a steady ... A: First is there any chance that we can discuss this over the phone,since the info that can resolve ... | |
| Sharp stabbing pain in mid calf muscle. | 5/20/2009 |
| Q: After reading some of your excellent advice re sport related injuries to other athletes and sport ... A: When you ride the bike just use a medium tension.This is just to get the blood flow going to your ... | |
| Sharp stabbing pain in mid calf muscle. | 5/19/2009 |
| Q: After reading some of your excellent advice re sport related injuries to other athletes and sport ... A: If i was your coach i would tell you no competition june 1st.You have many more races to run,but you ... | |
| runnin' | 5/18/2009 |
| Q: I'm going to be a senior in high school and I've been a girls varsity cross country runner for two ... A: All your strength endurance and speed comes from building a really great foundation first which ... | |
| Pulled Adominals or Psoas? | 5/17/2009 |
| Q: I have been having pain in my lower abdominal/hip area for a couple weeks. At first, I thought maybe ... A: Based on your description i would definitely say abs.The sneeze is very telling.I would rule out ... | |
| running | 5/16/2009 |
| Q: I am 12 years old and a boy. I ran the 200 meter in 43.31 seconds. Is that good? I also ran the ... A: Those times are respectable,but your best times if you still enjoy it are 20yrs down the road.The ... | |
| Am I stupid? | 5/12/2009 |
| Q: I ran the Marine Corps Marathon in 1981 when I was 42 years of age with a time of 3 hours 25 ... A: Your age is not a problem and won't be down the road at any age.There are tons of runners 70 and ... | |
| jogging | 5/7/2009 |
| Q: How are you suppose to breath while jogging to avoid shortness of breathe. What i mean is it better ... A: You would normally breath threw your mouth,but the real key to running comfortable without a labored ... | |
| knee pop / twinge but no real pain | 5/6/2009 |
| Q: I starting running / training last august for a half marathon and completed it in October. ... A: Without knowing your bio and past and present fitness level and your training,i would say you have ... | |
| Chrondomalacia | 5/5/2009 |
| Q: On November 1, I had 20% of my meniscus removed because I tore it. Recovery was going great until ... A: Recovery is a very individual thing based on past and present fitness level and the individuals ... | |
| Sore Knee | 5/4/2009 |
| Q: I wonder if you can help. I recently had an OP on my knee, and got the cartillage cleaned out behind ... A: It would be hard for me to guess with the little description,so what i recommend is go to google and ... | |
| Calf Muscles | 5/3/2009 |
| Q: Mr. DeHart: I am 45 years young, 5'8" tall, and weigh between 145-150 (4 1/2 years ago, 225). I have ... A: First my congratulation on your outstanding accomplishments with your weight and two quality ... | |
| Knee pain when running | 5/1/2009 |
| Q: I run 3 miles twice a week warm up and cool down, but recently my left knee has started to ache it ... A: It seems like you might have a little iliotibial band problem but can easily be corrected with some ... | |
| My first 5K | 4/29/2009 |
| Q: I am set to run in my first 5K in 6 weeks. Yes, I have been training for this. My question ... A: Congratulations, and i'm so happy to hear your hooked.If you want to maximize your running then i ... | |
| foot pain | 4/28/2009 |
| Q: Everytime i jog, the inner part of the bottom of my foot (where the Peroneus brevis tendon is ... A: I don't think it is your flatter feet.I think if you do some ankle rotations and some toe raises and ... | |
| need help for my son's running | 4/27/2009 |
| Q: My son plays all sports and is by far the slowest kid on every team he is on. But he has always ran ... A: Don't worry about how he runs,just let him run naturally.Everybody has a different form.The only ... | |
| 10 year old jogging | 4/26/2009 |
| Q: i'm 29 and have been jogging now for around 6 months and can clear 10km my 10 year old daughter has ... A: It is fine for her to work up to the 10k,but she should just run at a pace that she feels real ... | |
| Endurance | 4/25/2009 |
| Q: I am new to running. I started running almost 3 months ago to become more fit and in shape. My ... A: Very easy, just slow the mph where it is comfortable.Speed is endurance and strength in ... | |
| Sore knee while running | 4/24/2009 |
| Q: I'm fairly active 32 year old female. I exercise 3-4 times a week with a combination of cardio ... A: Based on your description you have developed some tracking and alignment problems and a slight case ... | |
| Knee problem | 4/23/2009 |
| Q: I’m a 63 yr old runner and 1 month ago my right knee seemed to “pop out” (dislocate ?) when I was ... A: I think that is a good report and with a great deal of patience and a solid workout schedule with ... | |
| knee soreness | 4/22/2009 |
| Q: I started running several months ago after a 20 yr "break" where I have been involved in many ... A: I really can't give you an exact prescription for each individual problem,but i can tell you what is ... | |
| H.I.I.T. ? | 4/21/2009 |
| Q: John I have been trying to lose body fat and keep my heart and lungs in good condition. I have been ... A: That was quick.As long as you enjoy your running then i would just focus on just getting creative ... | |
| H.I.I.T. ? | 4/20/2009 |
| Q: John I have been trying to lose body fat and keep my heart and lungs in good condition. I have been ... A: Your doing what you enjoy and it is working for you and that is the most important thing to a ... | |
| begginer | 4/18/2009 |
| Q: I have started running and am looking for advice. I started running on treadmill at bout 6km for ... A: First do away with any meds they just mask your problems.You want to know what is going on so you ... | |
| knee | 4/17/2009 |
| Q: i just had a lateral release surgery on my right knee about 2 weeks ago and i was wondering how ... A: Swelling and PT is a very individual thing based on an individuals past and present fitness level ... | |
| Knee and ankle pain | 4/16/2009 |
| Q: I just recently started running again......twice this week for the first time in about six years. I ... A: The pain below the kneecap is patella tendonitis and the best thing to keep it under control is ice ... | |
| knee pain | 4/15/2009 |
| Q: I have been reading through some questions and answers about running and knee pain, but it seems my ... A: Based i what your telling me is you need to strengthen your quads.You can do leg extensions on ... | |
| Knee problem | 4/14/2009 |
| Q: I’m a 63 yr old runner and 1 month ago my right knee seemed to “pop out” (dislocate ?) when I was ... A: If your doctor after a complete exam and knowing your background of no problems with your knees in ... | |
| Runner's knee or something more serious? | 4/13/2009 |
| Q: I went through some of the questions forwarded to you regarding jogging and running - more ... A: I am quite sure i no what your situation is but you left out your height and i need a description of ... | |
| runners knee | 4/12/2009 |
| Q: I have seen a couple of posts regarding your program for runners knee and was hoping you could ... A: There is no specific time for recovery since everybody comes from different circumstances and the ... | |
| Fun Run | 4/9/2009 |
| Q: John My 9 year old son has joined the cross country club at his school, they have been meeting once ... A: There is no guide lines for for young kids in your sons age plus or minus.The most important two ... | |
| Jumper Knee | 4/8/2009 |
| Q: It looks like you have a successful program for jumper knee. Would you be able to forward this ... A: If you have any questions about your specific problem just get in touch. All the best John ... | |
| Shin Splints | 4/6/2009 |
| Q: I am 51 yrs old, and have struggled with shin splints literally for the last 15 yrs. I enjoy ... A: You will find the answer if you keep looking and i will work with you till we find it together.Are ... | |
| knee pain jogging but ok sprinting | 4/5/2009 |
| Q: 500 metres was my favourite race didn't have knee problems then. But recently i tried to jog as I ... A: You have developed a slight case of chondromalacia and can be corrected by starting stationary bike ... | |
| swollen knee | 4/3/2009 |
| Q: Hey John, i have been training a lot so i can run two miles in 13 minutes for the Army. last week i ... A: It appears to me based on your description your developing a slight case of chondromalacia and ... | |
| suddenly can't run | 4/1/2009 |
| Q: I recently finished my first half marathon, (which was absolutely great!)but now find that I am ... A: Congratulations to you,great job.I would like to answer you question properly with the necessary ... | |
| Marathon/Upper body strenght | 3/31/2009 |
| Q: I am a 17 year old looking into running a marathon late this summer. Over the past few years I have ... A: If your focus is just to finish the marathon with out any major time goals i see no reason why you ... | |
| Sore knees afer running | 3/30/2009 |
| Q: I have started training for a half marthon and I am into my 5th week of training, and my knees have ... A: It may just be a little tendonitis do to your increase training or you could have a slight case of ... | |
| Treadmill running - incline vs flat | 3/29/2009 |
| Q: What is the relationship between speed and incline? I've experimented with my treadmill (Trimline ... A: It is ok to run slower on an incline,but the only thing it will do is strengthen the appropriate ... | |
| My first 5K | 3/28/2009 |
| Q: I am set to run in my first 5K in 6 weeks. Yes, I have been training for this. My question ... A: This is one of the greatest emails i have received that you made it happen.Congratulations on your ... | |
| jogging | 3/27/2009 |
| Q: I have not run/jogged in many yrs. I'm a 30 yr. old female. I started jogging a week ago outside. I ... A: I have been advising athletes for 30yrs and many every day recreational runners and i have never ... | |
| should I run | 3/26/2009 |
| Q: Should I run if I hurt my knee when I fell? A: I would really need a little more info on how bad the fall.Some times a fall can create some ... | |
| Medial knee pain | 3/25/2009 |
| Q: I am an 18 year old female, training for my first marathon at the end of May. I ran my first ... A: How are you Alla With out knowing your training program and how long you have been preparing for ... | |
| fore foot pain with distance | 3/24/2009 |
| Q: I'm excited about running my second marathon and my goal to qualify for Boston. I run 5min/kms and ... A: It sounds to me from your description that you have a neuroma.I have copied some information on it ... | |
| First Half Marathon | 3/21/2009 |
| Q: I am planning on running my first half marathon on May 24th. I am currently in good shape (5ft ... A: I don't think you would have a problem finishing the 1/2 as long as you just stay at a very ... | |
| knee injury | 3/20/2009 |
| Q: I am a female college student and I am currently in my 6th week training for a half-marathon on ... A: You have 3 weeks to go and i never count the last week before a race as training,just easy running ... | |
| Children jogging | 3/18/2009 |
| Q: I am trying to get an idea as to a safe age for children to begin jogging. I have an 8 year old son, ... A: I see no problem with your son joining you for a little run from time to time.The biggest problem ... | |
| Lung Training | 3/17/2009 |
| Q: John, I've been thinking about supplementing my training with a PowerLung. I think resistance ... A: I really don't have any feed back for you,but i would guess if there was any real great benefits ... | |
| Knee pain | 3/16/2009 |
| Q: So, I am 17 and I am big exercise buff. I like to do it everyday. I have bad shins from to much ... A: I would switch to the stationary bike for a little while to correct the tracking and alignment which ... | |
| calf/shin muscle pain while jogging | 3/15/2009 |
| Q: first, i'm 19 years old. I haven't ran in like a year...I've never had this problem a year ago. I ... A: What your experiencing can be quite normal for some one just coming back from a long lay off.The ... | |
| 1/2 marathon higher alt. | 3/14/2009 |
| Q: I am training for my first half-marathon. However my training partner and I would like to make it a ... A: Don't worry about a thing.The only thing is that you will just run a little slower than you would at ... | |
| Calf injury | 3/13/2009 |
| Q: I am training for Boston, 4-20-09. One week ago I was coming down the steps at my house and my left ... A: You have 5 weeks to go before boston,but the last week i don't include that as training just r&r ... | |
| Uncontrollable Shaking of the Leg | 3/12/2009 |
| Q: For more than 2 months I have been suffering from shin splints, not so bad that it is a stress ... A: With out knowing your background as far as training present and past, height, weight, age, it is ... | |
| Jumper's Knee | 3/9/2009 |
| Q: I am hoping for some advice with jumper's knee. I know I have it and it has become a great burden on ... A: Your situation can be fixed with a great deal of patients and a consistent work ethic.I have copied ... | |
| knee injury | 3/7/2009 |
| Q: I`m 50 yrs old and have enjoyed recreational jogging all my life ,sadly 6yrs ago I had an accident ... A: I have heard of people running with your situation,but really don't have a lot of experience dealing ... | |
| Long distance vs short sprint | 3/6/2009 |
| Q: Recently i've been getting better in my long distance running, yet i've noticed that ive become ... A: Shin splints show up on the frontal and the inner lower close to the upper part of ankle.Is that ... | |
| Inner knee pain | 3/5/2009 |
| Q: I just had a baby 4 weeks ago today. I started running last week. A couple of months into my ... A: You have to get your alignment and tracking back in the core area since carrying that baby all that ... | |
| shoes | 3/4/2009 |
| Q: I walk and jog. What is the best type of shoe for both? A: A running shoe is the best.The walking shoe marketers are just trying to capitalize on the running ... | |
| Atheletics | 3/3/2009 |
| Q: John Dehart, I am 50 years old(49 completed) and recently won 400, 800 meters Gold and 100 meters ... A: Congratulations on your fine performances.Lets begin with getting me what you have been doing so far ... | |
| Long distance vs short sprint | 3/1/2009 |
| Q: Recently i've been getting better in my long distance running, yet i've noticed that ive become ... A: You have shin splints which is quite common from time to time,but mostly in individuals who are just ... | |
| medical check-up | 2/26/2009 |
| Q: I am a 30 year old male and recently took to running. Over the last 5 months I have been increasing ... A: The chances are microscopic that you will have a heart attack,but have a good look at some ... | |
| Sore Knee | 2/25/2009 |
| Q: I'm a 30yr old, who started running about 2 months ago. I did a few +/- 2km for about 2/3 weeks and ... A: I really feel you did try to much to soon and your body is reacting.Most injuries are related to ... | |
| walking and jogging | 2/22/2009 |
| Q: i want to know what special kind of road/path is required for walking and jogging? Is there any harm ... A: None what so ever.Just keep very very alert for the on coming traffic because they don't care about ... | |
| Plantar fasciitis | 2/21/2009 |
| Q: I have been diagnosed with PF in my left foot. It has been about 2 months now of pain! I have been ... A: Go with the elliptical if you don't have access to a bike.As far as running the race,i think if you ... | |
| Plantar fasciitis | 2/20/2009 |
| Q: I have been diagnosed with PF in my left foot. It has been about 2 months now of pain! I have been ... A: First this is a very serious injury and you should not take it lightly and listen to uninformed ... | |
| Back of knee pain from Half-Marathon Training | 2/17/2009 |
| Q: OK, I'm 25/male 5'8" currently 165lbs. I USED to be 182lbs when I started training for this half ... A: It is hard to pin point,but you need to do a process of eliminating what it isn't with google images ... | |
| Running to slim and tone legs? | 2/9/2009 |
| Q: Over the past year I have lost approx 70 lbs through eating better and walking 5 days a week. ... A: You will see significant difference over time,but to give you a time frame is not possible since ... | |
| Weight | 2/7/2009 |
| Q: Weight: 236 Height: 5'10" Hi, I am a truck driver. I have had a hard time finding food to keep in ... A: Losing weight is a very simple formula.You have to find a balance of exercise that gives you the ... | |
| Questions about Jogging | 2/5/2009 |
| Q: Firstly let me tell you somethings that I think I ought to tell you before I ask my questions: I am ... A: Questions 1..Your diet is critical when your trying to lose weight.You only burn aprox.100cal per ... | |
| Running | 2/4/2009 |
| Q: I cant run long distances for some reason and within a few feet ill get out of breath. I want to ... A: I don't know what your background in athletics or height weight so it is hard to be exact.This is ... | |
| Thigh compression band | 2/3/2009 |
| Q: During the recent Mardi Gras 1/2 marathon in New Orleans, I decided to run with thigh compression ... A: I do feel you lost blood flow.My recommendation is fix those hamstrings before you run any more ... | |
| Nutrition/Diet | 1/31/2009 |
| Q: I am 50 years old (49 completed)I am a pure vegetarian(I donot consume even an egg)all my ... A: Being a vegetarian will not have any effect on sprinting if that is your choice.Go for it and enjoy ... | |
| spinning and chondromalacia | 1/30/2009 |
| Q: Hey John, Two years ago I was diagnosed with chondromalacia. I did physical therapy, and since my ... A: The spinning is good for your knees and any soreness probably is just your musculature is just ... | |
| shaping lower legs | 1/29/2009 |
| Q: ! I have a very weird type of problem I guess. My legs..I mean the lower legs not the thighs...are ... A: Running is fantastic for the legs,but it takes time to see results and certain parts get results ... | |
| chondo patella | 1/28/2009 |
| Q: i have not been nice to my knees this year and i think its starting to show. i started mountain ... A: If you follow this program and have a great,great deal of patience and are consistent with your ... | |
| My first 5K | 1/27/2009 |
| Q: I am set to run in my first 5K in 6 weeks. Yes, I have been training for this. My question ... A: I guess the best way to answer this not knowing your height weight how long you have been running is ... | |
| Perifrormis and hamstring injury | 1/23/2009 |
| Q: What happens when the back of your leg and gluts tighten with a aching pain that keeps your leg from ... A: This appears to be sciatica based on what your describing.The easy way to get a good overview which ... | |
| painfull knee | 1/20/2009 |
| Q: I am a 27 year old (weight = 160lbs. & height = 176cm.) male who exercises regularly (lifting ... A: It is very possible,but since you just started a new program it is very possible it could be ... | |
| gagging and throwing up only when doing soccer sprints | 1/17/2009 |
| Q: My 18 year old daughter gags and throws up only when doing sprints in soccer practice. She can run ... A: You don't need medicine.You have to treat the cause of the problem and not with medicine.One thing ... | |
| Knee Pain=Job Loss | 1/13/2009 |
| Q: Where to begin...well, my dream job is to become a police officer. In order to do so I need to get ... A: I believe base on what your telling me that you have a tracking and alignment situation.I have found ... | |
| muscle strain?? | 1/9/2009 |
| Q: I have a question about my knee and running. When I run I get this pain on the outside of my left ... A: I do not recommend any meds,because they just mask the problem with a false sense of security.You ... | |
| Building legs up by Running | 1/8/2009 |
| Q: I am a 23 year old female, and for the last 2 months I have been jogging on the footpath for approx ... A: Not true CHATELLE.....Go run outdoors and the longer you run the more it is going to happen.Your ... | |
| mor Knee problems | 1/6/2009 |
| Q: John it seems you are a very optimistic person when it comes to knee problems and recovery. I am ... A: I have very good reason to be optimistic because i was my own first client years ago and fixed my ... | |
| Knee pain | 1/5/2009 |
| Q: I've been running almost for about 6 months after a back injury) and i've been doing quite well. Im ... A: First you have to have patience on your come back or you will pay for it.You do have some ... | |
| Knee Pains during Peak training run with 9 days till Marathon | 1/3/2009 |
| Q: John, I know you have written a lot about knee pains. But would love to get your thoughts on this. ... A: I would just go out for walks for 30 to 40 minutes sat,sun.mon.tue,wed.thur 20 min light jog,fri ... | |
| clicking behind my knee and pain in front of my ankle | 12/31/2008 |
| Q: I am a 45 yo f who has always been very active but who only re-started running about two months ago ... A: Over time you have developed some tracking and alignment situations which are now surfacing from ... | |
| Runne & vomiting | 12/30/2008 |
| Q: Would perfer not to call you, if you have advice please send via email. I'm a concerned parent and ... A: It is two things.The first is the diet and when she eats before the race.That egg and cheese on a ... | |
| Getting in Shape and Healthy | 12/29/2008 |
| Q: Hey John, I am a 20 year old male. I'm 5 feet 7 inches. I weight 170 lbs with no health problems. ... A: Hey Jake In my two and a half years of voluntary service i have never experienced such a direct and ... | |
| knee pain | 12/28/2008 |
| Q: It wasn't sore at the time, but stiffened up after a few hours, and i couldn't bend the right knee ... A: Your fall created some tracking and alignment problems.First i would no roller derby until you rehab ... | |
| rUNNING to lose weight | 12/27/2008 |
| Q: My goal is to lose weight/fat… and I would like to know which of these 3 programs would be best ... A: Number one is the way to go,But just remember that you only burn 100 calories per mile and there for ... | |
| HIIT help | 12/24/2008 |
| Q: i started doing HIIT about a month and i looove it, well i hate it cause it hurts but it has given ... A: It takes time for your body to absorb the training as you increase the workload.As time goes on you ... | |
| Aching knee. | 12/22/2008 |
| Q: I read all the questions that were previously asked but none sounded 'exactly' like my problem. ... A: You definitely have chondromalacia and need to correct it before it gets worse.The biking your doing ... | |
| 200mm, 33mm run/vomiting | 12/21/2008 |
| Q: Advertisement You are here: Experts > Recreation/Outdoors > Running/Jogging > Jogging ... A: First would it be possible for you to call me about this.If not i will do the email route.The reason ... | |
| Knee Pain | 12/18/2008 |
| Q: I have some questions regarding knee pain. I have been running regularly for the last 7 months. I ... A: You are developing a case of chondromalacia base on all the symptoms and your description.You have ... | |
| severe calf pain, not cramps | 12/11/2008 |
| Q: I have not run for an entire month due to severe pain in both of my calves. I had not changed my ... A: To give you a proper evaluation of your situation i need a complete BIO of your height weight age ... | |
| Outer knee (IT band) and Below knee pain | 12/10/2008 |
| Q: I started running since last one year. I ran half marathon in Oct-08. At the starting of my training ... A: First thing is all your problems are directly related to trying to accomplish to much to quickly.The ... | |
| Better performance | 12/9/2008 |
| Q: I'm 41 years old and started running about a year ago. 6 months ago, I started joining 10K races and ... A: First thing Daniel is to maximize your times you have to spend approximate 6 months to one year to ... | |
| Mystery knee pain. I am truely baffled. Please help! | 12/6/2008 |
| Q: John, I'm a 24 year old male, 5'9" and 170lbs. I've always been a fairly active person who ... A: Your description tells me you have a case of chondromalacia and can be corrected without seeing a ... | |
| Sore knee from running | 12/4/2008 |
| Q: I'm a 51 year old male who just started running two months ago to try to lose some weight and for ... A: Most injuries are directly related to alignment and tracking,and the best tool which produces great ... | |
| Sore knee from running | 12/3/2008 |
| Q: I'm a 51 year old male who just started running two months ago to try to lose some weight and for ... A: I need a little more information from you in regards to your weight,height,past and present exercise ... | |
| Running Injury | 11/30/2008 |
| Q: I ran the Philadelphia Half Marathon last Sunday Nov. 23. I felt a descent pain in my leg for about ... A: You have a number of things that are hard to diagnose and pin point without more questions from ... | |
| HIIT | 11/29/2008 |
| Q: John I have discovered HIIT training as a way to lose fat in less time,but I'm not sure if I am ... A: If you prefer to run indoors then that is what you should do.Don't worry about programs,there not ... | |
| knee pain | 11/26/2008 |
| Q: I am 42 and started running in late march 2 miles 3 times a week. in June decide to start marathon ... A: Not a problem with questions.The biking is is not going to do any further damage.The most important ... | |
| knee pain | 11/25/2008 |
| Q: I've been going to PT for tracking issues, I'm a female, 28 years old, who was an overabusive ... A: First i'm a little confused as to whether or not your still running or have you shifted to biking ... | |
| knee pain | 11/23/2008 |
| Q: I am 42 and started running in late march 2 miles 3 times a week. in June decide to start marathon ... A: The vit c is 500mg 3 times a day with 3 meals.First Mark i was my first client 28 years ago cause i ... | |
| knee pain | 11/22/2008 |
| Q: I am 42 and started running in late march 2 miles 3 times a week. in June decide to start marathon ... A: Here is the information i send to people for rehabbing for your consideration.If you have other ... | |
| running | 11/20/2008 |
| Q: I am a fit 53year old female, running 3x a week around 4 miles each time. How many miles each day ... A: There is no red line for excessive in training regardless of age.Your training is a progressive ... | |
| Workout Routine | 11/18/2008 |
| Q: I want to get in shape and start running. The problem is I need a routine. What routine would be ... A: I would recommend a 6 day schedule of training with 2 speed workouts and 1 long run of 3 times the ... | |
| training modification | 11/17/2008 |
| Q: I'm trying for the second time to run a 1/2 marathon, after being injured (tibial stress fracture) ... A: The shin pain i'm quite sure is shin splints which in time with a lot of icing after your runs and ... | |
| Calorie needs for training runner | 11/16/2008 |
| Q: I am a 23 year old female, 5'6" and weigh 167lbs. I am trying to lose 30lbs, and have recently ... A: Your weight loss is going well and as long as your able to stay healthy and staying away from injury ... | |
| Workout Routine | 11/14/2008 |
| Q: I want to get in shape and start running. The problem is I need a routine. What routine would be ... A: The first thing i need is what you want to get in shape for and what your goals are and a bio of ... | |
| Knee Pain (lower medial side) while running | 11/11/2008 |
| Q: I started running 5 weeks ago, started with one mile and am up to 3.1/5K. During the past week or so ... A: It appears to me it came from when you banged it rock climbing and it just didn't recover.It very ... | |
| help knee pain, joining army | 11/10/2008 |
| Q: I first started experiencing knee pain around april of 07. The pain began in my right knee about ... A: You are correct about your situation.Chondromalacia is the problem.Unfortunately with only a week or ... | |
| any tips? | 11/9/2008 |
| Q: My name is Alex. I am 12 and next year we get to go out for cross country. I love to run but I'm ... A: The most important thing you can do to prepare your body for next years cross country season is get ... | |
| pace | 11/8/2008 |
| Q: I'm 35 and 5'8" 135 lbs (17 percent body fat). I've been running a year, and ran a 28 min 5K last ... A: Yes you should drop the triathlon training and weights till the 5k.I would say chopping 2 min off is ... | |
| Chrondomalacia Patella | 11/3/2008 |
| Q: I was a champion sprinter in my younger years and later a five-time competitive marathoner. I ... A: Treating the symptoms which leads to correcting the cause is the way to go since your description ... | |
| knee pain | 11/1/2008 |
| Q: I am a 56 year old, have played soccer since 20, but right knee pain started 12 months ago. Doc said ... A: Soccer is very tough on the knees do to the extreme on going moves with the tracking and alignment.I ... | |
| Knee and Calf Pain | 10/29/2008 |
| Q: I've been training for a Nov. 9 marathon. No problems until two weeks ago during last long run (27 ... A: First i would do no running till the marathon and just go for walks.I really don't think the massage ... | |
| sore ankles/knees | 10/27/2008 |
| Q: I stumbled across this website looking for help with sore ankles and knees from running. my ... A: The most important thing you have to do in making a comeback and correcting any problems along the ... | |
| Hip pain | 10/25/2008 |
| Q: Mr. Dehart I saw your answer to a question about hip pain on a 2006 question. I have been ... A: First thing any number of things could cause your hip situation.All injuries can be traced back to ... | |
| Knees Problem | 10/23/2008 |
| Q: I have gone through some of the knee issues posted and answered by you but feel need to tell you my ... A: You didn't mention how long you have been running or how often which can play a real factor in some ... | |
| marathon running | 10/22/2008 |
| Q: I had a question requarding spasms in my legs in the later part of a marathon. I have done 3 ... A: With out knowing your bio,height, weight, age, your times etc and past and present training,miles ... | |
| Ignorant Injury... | 10/21/2008 |
| Q: So I am brand new to running and a made quite a beginner mistake. I decided one morning that I was ... A: First you have to have a great deal of patience.I was out 8 months years ago with chondromalacia and ... | |
| running schedule | 10/20/2008 |
| Q: I'm a 39yo going back into the army and I need help w my running training. I need to run 2 miles ... A: First it is not going to be easy for lack up time and your body to absorb the training.The first ... | |
| Ignorant Injury... | 10/16/2008 |
| Q: So I am brand new to running and a made quite a beginner mistake. I decided one morning that I was ... A: Just go easy working through.It will correct little by little.Are you trying to tell me you have ... | |
| knee pain | 10/15/2008 |
| Q: I wonder if you can help. I have this knee pain just at the bottom of my knee cap. I feel it the ... A: I think you have a slight case of chondromalacia.Here is my recommendation.Stop with what is causing ... | |
| knee soreness | 10/14/2008 |
| Q: I have been running for nearly a year preparing for off-road triathlons (XTERRA) and have completed ... A: I don't no anything about your training,but what i see based on your description is a weakness in ... | |
| Ignorant Injury... | 10/13/2008 |
| Q: So I am brand new to running and a made quite a beginner mistake. I decided one morning that I was ... A: It is an alignment,tracking and slight chondromalacia situation.I recommend you not try to run for ... | |
| running/walking shoes | 10/11/2008 |
| Q: former college football player has aging knees (51) that often ache bothered often on long ... A: Just any comfortable running shoe such as nike,addidas,new balance,assics,saccony,Mizuno.To fix ... | |
| knee pain | 10/9/2008 |
| Q: i ran my first half marathon on saturday..i did cardio at gym monday no pain..tried jogging tues and ... A: It is obvious that the race took a lot out of your musculature,but doesn't seem very serious as long ... | |
| Leg cramping | 10/7/2008 |
| Q: Dehart, I started running cross country this year and one major problem has come up. During every ... A: It appears to me that you have some alignment and weak core problems and your pelvis is rotating ... | |
| Running Technique | 10/6/2008 |
| Q: I'm in the Army and a standard run for me is between 2-5 miles. I've never been a "good" runner. ... A: I know what there trying to say,but they really don't understand the subject.We all are gifted by ... | |
| Knee pain | 10/1/2008 |
| Q: Dr. Dehart, I am a healthy, active 23 year old, but I have been having knee pain in my left knee ... A: Most all injuries are directly related to tracking and alignment,and in the course of our life and ... | |
| breathing technique | 9/26/2008 |
| Q: hows it going joe? i have been training for 5k's for the past few months and i am trying to improve ... A: The two missing ingredients to drop your time is one longer run of one hour easy to moderate.Number ... | |
| breathing technique | 9/25/2008 |
| Q: hows it going joe? i have been training for 5k's for the past few months and i am trying to improve ... A: You mention weight loss.What is your height weigh?How many days a week are you training?How many ... | |
| My Knee!! | 9/20/2008 |
| Q: I am an extremely fit and active 22 year old. In about June this year I started street running, ... A: You mentioned clicking and locking up which tells me that you very likely have an alignment and ... | |
| My Knee!! | 9/19/2008 |
| Q: I am an extremely fit and active 22 year old. In about June this year I started street running, ... A: You can trace all injuries with 98% accuracy if you go back in your training when you first noticed ... | |
| RE : JOGGING IN THYROID PATIENT | 9/18/2008 |
| Q: Earlier on i was diagnosed with Hyperthyroidism (14pts), and after 2-3 months medication on ... A: First i'm not a doctor and all be it i can cover many many topics,but this is beyond my knowledge ... | |
| definite injury just below ball of calf | 9/15/2008 |
| Q: I have a recurring injury every time I run, well after I'm warmed up. I will feel a sharp pain ... A: You have to treat this serious or you could be in for some serious down time and major rehabbing.I ... | |
| Sore right foot | 9/12/2008 |
| Q: I usually run between 20-24 miles a week. However, 6 weeks ago I started with an injury in my right ... A: Good description.I don't think it is plantar fasciitis.I think you strained some of the ligaments ... | |
| Knee Surgery back to running | 9/11/2008 |
| Q: I had knee surgery on my left knee to correct a severely dislocated knee cap back in March. I was ... A: You could have some Chodromalacia,but you really have to really focus on correcting the cause and of ... | |
| Runner's knee | 9/10/2008 |
| Q: I have been reading some of your posts in regards to runners knee issues. I have been having ... A: If you have any questions just get in touch. Hi Pettina Just what i thought.I have copied a ... | |
| Sore right foot | 9/9/2008 |
| Q: I usually run between 20-24 miles a week. However, 6 weeks ago I started with an injury in my right ... A: You can trace all injuries with 98% accuracy by tracking back in your training until you find when ... | |
| Throwing up during race | 9/7/2008 |
| Q: My name is Harrison, and i am a 17 year old runner. My pr is 18:24, and i train very consistently ... A: This is more commom then you think.As far as diet i can't tell if that is a factor since i don't no ... | |
| Program for runners knee recovery? | 9/4/2008 |
| Q: I have read many of your posts and responses in regards to runners knee issues. You reference a ... A: If you have any questions in regards to this information just get in touch or call if you like. All ... | |
| Knee pains and toe pain | 9/3/2008 |
| Q: I am a 13 year old cross-country and track runner. Over the summer I have gotten a bit out of shape ... A: First what your experiencing now on the come back trail is normal.Just don't rush it.The pain in the ... | |
| 2 weeks for 5K race | 8/28/2008 |
| Q: I am a 16 year old, relatively fit high schooler and in 2 weeks time our school will be having a 5K ... A: I would allow 5 hrs before race with a light meal like rice and a couple of scrambled eggs and a ... | |
| 2 weeks for 5K race | 8/27/2008 |
| Q: I am a 16 year old, relatively fit high schooler and in 2 weeks time our school will be having a 5K ... A: A good speed workout this weekend and then just easy running the rest of next week,except friday do ... | |
| heating up quickly | 8/26/2008 |
| Q: How come some people can handle heat better than others? Like in soccer i get hot faster than other ... A: I can't really articulate the science in words,but i know what happens, and this i no for sure is ... | |
| BACK PAIN AND JOGGING | 8/25/2008 |
| Q: I HVAE ALWAYS JOGGED SINCE I WAS A TEENAGER, BUT LAST YEAR I STARTED TO GET LOWER BACK PAIN, MY ... A: I would move forward with the running.I would also add stationary biking which is also great for ... | |
| BACK PAIN AND JOGGING | 8/24/2008 |
| Q: I HVAE ALWAYS JOGGED SINCE I WAS A TEENAGER, BUT LAST YEAR I STARTED TO GET LOWER BACK PAIN, MY ... A: Doctors are very hesitant in their practice for fear of getting sued,so it is very hard to get any ... | |
| Blisters on pinky toes - that curve under 4th toe | 8/23/2008 |
| Q: I'm 33 yrs old & suffer from blisters on my pinky toes after running about 2 hrs. Unfortunately I ... A: It seems like you have tried everything and have considerable room in your shoes.Friction always ... | |
| Running a mile in gym class... | 8/21/2008 |
| Q: Towards the end of the school year, we have to run a mile in gym class under 8 minutes. I did it ... A: You should block out 4 days a week and just run easy for 35 minutes for 2 days and 1 day do 2min ... | |
| help please | 8/20/2008 |
| Q: Hey, I'm trying to get in shape for boot camp, USMC boot camp. Which me a hell of alot of running... ... A: First i need to know how many days a week you can train and the availble time for those days.I can ... | |
| base training | 8/19/2008 |
| Q: I have run competitively throughout hs and college (graduated last spring) and I want to start ... A: Knowing how much your body gets beat up in college do to all the racing and class schedules i think ... | |
| shooting knee pains | 8/18/2008 |
| Q: i've been running 3 x 3 miles per wk and completed a 10k in may with no probs. Out running one ... A: You seem to have a tracking and alignment problem.The best tool for it is stationary biking with med ... | |
| improve running/fitness | 8/16/2008 |
| Q: i have a selection day coming up for the army(2 1/2 wk's).I didn't expect it to be so soon,iv just ... A: If i'm reading this correctly,you have the 11/2 mile run test in two and half weeks and you can ... | |
| sharp pain in knee cap | 8/15/2008 |
| Q: I've been training with a Galloway group for a marathon- the only knee pain I had was after a long ... A: You should be concerned,since injuries to the knee are the most commom with runners.The injury that ... | |
| Hip pain | 8/14/2008 |
| Q: I'm running my first marathon in October. I've just started having left hip pain at the base of my ... A: Just some light stretching low back,hips,adductor abductor,quad,hamstrings...Ice and epson salt ... | |
| Beginner Runner | 8/13/2008 |
| Q: I just took up running on my treadmill and have been looking at beginner running "rules." I bought a ... A: The bottom line is the body will adapt over time and it is not unusual to have some some little ... | |
| Feels like a pinched nerve in leg/hip joint 30 min. into run | 8/12/2008 |
| Q: I'm 60 and have been jogging for several years. Nine months of the year I run for 30 minutes in ... A: It is time to get started on a rehabb,rebalancing,stretching,alignment,weight program,with core work ... | |
| Weight Loss | 8/9/2008 |
| Q: I have 3 children and my youngest is 3 months old. I weighed 120lbs before becoming pregnant with my ... A: I'm sure you have made many atemps and have been offered all kinds of advice and meal plans and ... | |
| Pace vs Distance / Sweats | 8/8/2008 |
| Q: I'm 58. 4-5X a week I do 3-3.5 miles at about a 9:30 pace followed by 3-4 mile quick/power walk at ... A: I would add 1 longer run of an easy 6 miles and change the power walk to some easy walk jog with a ... | |
| very fit, but running SO difficult for me | 8/7/2008 |
| Q: I'm a 28 year old female and consider myself very fit. I've worked out my entire adult life, doing ... A: There is nothing wrong with you.Your fitness level with the variety of things your doing is ... | |
| dry heaves after racing | 8/5/2008 |
| Q: I am a 37yo female, 5'1'' and 106lbs. I started running about 19 months ago. I usually run about ... A: You are right about the dry heaves.Your 6 mile endurance run and 3 miler is ok,but you need to add ... | |
| achy hip | 7/31/2008 |
| Q: I am a 41 yr old, (5'10, 150) who has run for exercise off & on since middle school. I've always ... A: What your experiencing is typical starting up when you start asking your body to do things that it ... | |
| severe Knee Problems after physical excercise | 6/18/2008 |
| Q: I for about two years or so now, I've been having pain under the knee cap and it seems to be getting ... A: I have the same feelings towards Doctors and many experiences.You don't have arthritis.You have a a ... | |
| Chronic knee pain and only 24! | 6/17/2008 |
| Q: I am 24 years old, very physically fit and thin. Two years ago, I overdid it on an eliptical ... A: Tracking and alignment are the main problems with runners.You probably have a case of ... | |
| after 37 minutes felt total body lightness | 6/13/2008 |
| Q: I just started training for a triathlon this week. Two days swimming, two biking, and two running ... A: It appears to me a great sign your in real good shape since the body is just flowing and the ... | |
| question | 6/12/2008 |
| Q: i run on my treadmill for about 45 min a day at a speed of 4. I am just wondering how a person ... A: First thing, running with good balance eating habits and consistency can transform your body and ... | |
| half marathon/ 10 mile training | 6/6/2008 |
| Q: I am 18 years old and have ran 3 half marathons so far... 2 being under a month ago. My next race ... A: I think if you cut out the upper body workouts 2 weeks before your race it will make a big ... | |
| Crosscountry | 6/5/2008 |
| Q: I'm 13 years old and on the crosscountry team at my school. Running has never been my sport but I've ... A: I would recommend this latter workout for you with 2 full days in between workouts.The most ... | |
| Stomach pains when road running | 6/3/2008 |
| Q: i am male 33yrs - 6ft 4- weigh 13 stone - get stomach pain on my right side abdomen after about 30 ... A: It is not your leg.Running puts a lot of stress on the abs and if there weak those symptons can ... | |
| severe knee and ankle pain after jogging | 6/2/2008 |
| Q: well let me explain my situation and hopefully you can help me. i do an hour and a half at the gym ... A: I don't know how long you have been working out but it appears to me that your body is not ... | |
| Foot pain after jogging | 5/31/2008 |
| Q: What type of foot pain (on top of the foot) happens after walking fast jogging? What causes the ... A: I don't know how long you have been working out and how often you run,but most problems such as your ... | |
| running | 5/30/2008 |
| Q: is hill running a good workout for rugby?also how could i incrase my speed?thank u A: Hill running is fantastic for rugby, But The key to success of hill workouts is to put together a ... | |
| Shin Splints | 5/29/2008 |
| Q: I am getting shin splints when ever I try to walk several miles at a time. It starts really fast and ... A: Shin splints are just a weakness of the muscle tissue surrounding the bone.They will adapt over time ... | |
| hip pain | 5/27/2008 |
| Q: I have been running for many years. I am a 36yr old woman and have spent the last 6 months or so ... A: When you switch from treadmill to outside your stride length and surrounding tendons and connective ... | |
| Calf muscle inflammation | 5/25/2008 |
| Q: Two months ago whilst bicyling I had an injury to my calf muscle. I now walk fast for about two ... A: If you bike easy and relaxed and don't push of hard on pedals and stay off hills it will help the ... | |
| Knee pain | 5/23/2008 |
| Q: I am 14 and i train 4 times a week i take running very serious and recently i have been having alot ... A: First thing is i would get rid of the orthotics.What you have developed is chondromalacia.A lot of ... | |
| running jogging/ gas and defication. | 5/21/2008 |
| Q: I don't know if these are related , but , when i run sometimes i get painful gas cramps that get ... A: With out knowing your height,weight,exercise habits past and present and your diet.What your ... | |
| Too old for jogging? | 5/19/2008 |
| Q: I'm 66 years old, 6'1'' tall and weigh about 180 lbs. I've been walking about 40 minutes 2-3 times ... A: I see no reason at all why you can't start training for and finishing a full marathon 26.2 miles.I ... | |
| discomfort/pain right knee | 5/18/2008 |
| Q: My name is Willie and I have been having knee problems, (mostly the right knee). I have been an ... A: You have a very involed situation and reguires a lot of questions,which i could help you with.Would ... | |
| chondro malacia | 5/15/2008 |
| Q: I read some earlier posts about chondro malacia at: ... A: It Is not your shoes.With Chondromalacia you will feel it underneath and around the kneecap and ... | |
| Jogging pain; continued | 5/13/2008 |
| Q: you answered a question on the 4/19/2006 Subject: "jogging sickness" that caught my attention since ... A: I'm afraid i really can't come up with a specific cause of the situation.What i would recommend is ... | |
| Jammed 3rd & 4th Toes | 5/12/2008 |
| Q: I jammed my left foot 3rd & 4th toes about 1 1/2 weeks ago. Two days later I ran 16 miles - lots ... A: Just cool the running all together till race to insure healing.The stationary bike is the magic ... | |
| foot pain | 5/11/2008 |
| Q: I am a 51 year old woman who has been running for 3 years. I have recently had pain on the balls of ... A: When you switch from a specific running stride and foot plant to some brisk walking your stride and ... | |
| foot pain | 5/10/2008 |
| Q: I am a 51 year old woman who has been running for 3 years. I have recently had pain on the balls of ... A: To properly advise you i need your daily and weekly miles plus height weight ratio.The short answer ... | |
| Starting Out | 5/9/2008 |
| Q: I'm just starting to run and was wondering how far I should be running to start out with.Any advice ... A: I'm so happy that you are getting into running.WHY? do i say this,is because This is how i got my ... | |
| Ankles | 5/7/2008 |
| Q: I am 44 and have just started to jog as a keep fit method. I used to be in the army so thought that ... A: To take care of the immediate pain get a bag of ice submerge you foot in a bucket to reduce ... | |
| Knee pain | 5/6/2008 |
| Q: I am a 20 mile per week runner training for a 1/2 marathon on June 8. I have never experienced any ... A: The short answer with out knowing your program and bio.Your body just couldn't handle the stress ... | |
| returning to running after jumpers knee | 5/5/2008 |
| Q: Have read the related articles but wondered if you could help. After training 6 times a week approx ... A: Your body is talking to you.I can hear it here all the way from albuquerque.It is saying GIVE ME A ... | |
| pace and diet | 4/30/2008 |
| Q: ok, i am a 15year old boy who plays football(soccer), i like to ply as a wing back but i was ... A: The most important diet is just good well balance of protein,carbs,good fats like olive ... | |
| return to running | 4/28/2008 |
| Q: I asked you about knee trouble I had been having a few weeks ago. I was having some pain under my ... A: You can give it a try and see what happens.Just start easy Gina.You will know if it is ok quite ... | |
| Jogging Injury | 4/27/2008 |
| Q: I have a question about an injury that I have. I am almost positive it came from jogging. I jog ... A: I know what your talking about,but to eliminate the problem you have to treat the cause of it.Most ... | |
| Shin Pain from running. | 4/26/2008 |
| Q: I read your answer to the followingDate: 3/24/2007 Subject: severe pain right below calf during and ... A: That is definitly shin splints.It takes time to heal and you just have to have a lot of patience ... | |
| vomiting after running a race | 4/25/2008 |
| Q: My 13 yr old daughter has begun vomiting after her 800 and 1600 meter races. She is weak, shaky, a ... A: Can you first tell me if she is vomitting food ,fluids or dry heaving.Big difference.If you want to ... | |
| Shin Pain from running. | 4/22/2008 |
| Q: I read your answer to the followingDate: 3/24/2007 Subject: severe pain right below calf during and ... A: The problem will go away if you treat the cause in time.Lack of fitness and coming back to quickly ... | |
| sore feet, ankles and shins | 4/19/2008 |
| Q: I began to increase the amount of exercise which I do in February. I began to do a mixture of step ... A: Without knowing anything about your bio,your present and past history of training,my answer would be ... | |
| Knee gave out (gives up?) | 4/18/2008 |
| Q: After running about 2 miles I decided to fast walk a lap. Warm day and no prior knee issues. When ... A: There is not an isolated situation when it comes to a problem.Your body is talking to you,Fix ... | |
| foot pain | 4/15/2008 |
| Q: I am in the army and am a cross country runner and in November and December last year i did no ... A: I wish i had better news for you,but it appears to me that your body just is not ready to handle the ... | |
| chondromalacia | 4/13/2008 |
| Q: i recently had an mri on my knee and i was diagnosed with chondromalacia. i pulled my right ... A: The glucosamine is not going to help.Only you can make that decision to return to playing.As i said ... | |
| Knee issues | 4/12/2008 |
| Q: I am a long time runner (34 years) who has had very few problems. About a month ago, I noticed that ... A: I would say definitely you have most all signs of Chondromalacia.You didn't mention walking up ... | |
| ball of foot pain | 4/11/2008 |
| Q: I am training for a marathon and am now running about 50 miles a week. I have had the hardest time ... A: It sounds to me like you have bruised the bones.I would go for the new shoes and use vaseline on ... | |
| chondromalacia | 4/10/2008 |
| Q: i recently had an mri on my knee and i was diagnosed with chondromalacia. i pulled my right ... A: I would not play through this injury.Their could be long term effects,and why risk the ... | |
| Knee soreness | 4/9/2008 |
| Q: In a very similar question to one you have received earlier, i have similar knee soreness. When i ... A: Chris You have an alignent and a tracking problem Due to weak core muscles and your sport which ... | |
| runner's knee | 4/8/2008 |
| Q: I'm a 24 y/o woman and I have been running regularly since I was about 14. Almost a year ago I ... A: You will be fine in time when you take the time to rehabb your situation,but not possible to put a ... | |
| hurting knees | 4/7/2008 |
| Q: I am surfing the web trying to find some way to naturally get my knees to stop hurting when i jog. ... A: Sounds like a little patella tendonitis and possibly chondromalacia.I have copied some case history ... | |
| stomach pain | 4/6/2008 |
| Q: I have what seems like the same problem as Sue's daughter (message posted beginning March). I'd say ... A: I'm not an expert on womens problems,but over the years i have made some good in roads.Can you give ... | |
| Possible runner's knee | 4/5/2008 |
| Q: I was running well about a year ago, my fastest times ever, when out of nowhere my right knee ... A: Most injuries in running are directly related to alignment and tracking of the knee and weak core ... | |
| Knee Pain | 4/4/2008 |
| Q: My name is Lynn and I used to love running. About a year ago I ran my first 5 mile race. At about ... A: Forget the doctors,they will just drain your pocket book and don't no anything in regards to sports ... | |
| Calf injury that wont go away. | 4/3/2008 |
| Q: I have an injury in my calf muscle that won't seem to go away. My calf is fine when I walk and jump ... A: I have not encountered this before.I really can't put my finger on what it is,but i would guess it ... | |
| Hip socket pain | 4/1/2008 |
| Q: I am 44, 6' 163 lbs. and consider myself to be in pretty good shape. Though I have been running for ... A: Your right about imbalance.You can still run, but i would work very hard to rebalance and ... | |
| building up endurance/ running mile and pacer | 3/30/2008 |
| Q: at my school its time for fitness testing again and I can't get this mental roadblock of " oh the ... A: Just relax and do your best.It is perfectly normal to get a little anxious when you know your going ... | |
| Trying to love running | 3/28/2008 |
| Q: I am a 33 year old, attempting to run 5 miles. This is a personal goal for me following my met goal ... A: Question 1..Just a well balance meal of carbs,protein,veg,and good fats such as olive oil.Plain ... | |
| Sore calf | 3/27/2008 |
| Q: John: Can you share your program for helping with sore calf muscles. I went from running only on a ... A: The F stands for feed with high quality balance nutrition.The R is bout high quality rest.The basis ... | |
| calf tightness | 3/24/2008 |
| Q: for the past 6 years i have had a chronic calf tightness. its my right calf..i have had ART , ... A: I would recommend to bite the bullet and go with the stationary bike for a few months testing the ... | |
| Pain on top of head when I stop jogging | 3/22/2008 |
| Q: I run on the treadmill about 9 K every other day, some times everyday, when I suddenly stop, I get a ... A: I guess you are in good shape.This makes it a little harder to diagnos.My guess is it has something ... | |
| Pain on top of head when I stop jogging | 3/21/2008 |
| Q: I run on the treadmill about 9 K every other day, some times everyday, when I suddenly stop, I get a ... A: To give you my thoughts propperly i will need a little more info as to how long you have been ... | |
| frustrated | 3/18/2008 |
| Q: I have been minor jogging around two blocks now about 6mths.... the capacity of the muscles in the ... A: You need to give me more info to properly cover this Tracy,such as height, weight,age,how many days ... | |
| Follow up Question | 3/17/2008 |
| Q: I am developing a small all round general purpose fitness regime and I would like to ask your expert ... A: When you love what you do and are commited to the end result benifits and have a dream in your ... | |
| Left Knee Hurts | 3/13/2008 |
| Q: John well my situation is that my left knee hurts; I'm 19 years old and I play a lot of basketball. ... A: You have a slight case of chondromalacia and you should take care of it before it gets worst.I would ... | |
| Half Marathon | 3/12/2008 |
| Q: ! I have a few questions that Id like to ask you. I am training for my first half marathon and its ... A: With 3 days to go the only thing you can do is just easy joging.Food night before just a light ... | |
| sore calf muscles | 3/10/2008 |
| Q: I have been running on a treadmill for about 12 weeks with no problems. This week I went for a 4 ... A: Very simple Justin....After running on the treadmill your muscles and connective tissue has reach a ... | |
| knee problem | 3/8/2008 |
| Q: I am a 59 year old female with off and on knee pain. Gave up running years ago and switched to ... A: That is correct,but MIGHT is incorrect.It is the best single tool,but in rehabbing you have to have ... | |
| knee problem | 3/7/2008 |
| Q: I am a 59 year old female with off and on knee pain. Gave up running years ago and switched to ... A: ?NO...On to much bending.Just the contrary.It puts you in a position to maximize effectivenes of the ... | |
| foot pain | 3/2/2008 |
| Q: I'm a 30 year old female runner. I've been running for a few years, and completed my first marathon ... A: Considering you just finished a marathon and you probably spent 3 to 4 months in preparation for ... | |
| calf pain | 3/1/2008 |
| Q: I am a 47 year old former college runner with long running background.Developed recurrent calf ... A: Since you can do 5-6 mile with short rest,i would just bite the bullet and start in with some ... | |
| knee problem | 2/29/2008 |
| Q: I used to run regularly, about 5 miles a day. I took a month off and was lazy when I started up ... A: I would ask your doctor what his thoughts on alternatives you could do.I think stationary bike and ... | |
| Knee Problem | 2/27/2008 |
| Q: I'm a marathon runner, running for about 16 years now. I'm 38 and in good health, with few running ... A: Most all running injuries are directly related to alignment and tracking,and the stress of running ... | |
| Hip/Back Issues | 2/25/2008 |
| Q: I have been running for a few months, and recently had back issues, which now have resulted in a hip ... A: Most all problems are directly related to alignment and tracking.This is something that takes time ... | |
| Runners Knee/ITBS/I don't know! | 2/24/2008 |
| Q: Hey John! I've been doing research trying to figure out what is wrong with my knee, and I hope you ... A: I bet is the knee from the creek.Probably alignment and tracking.I would start using the stationary ... | |
| Buckling knee | 2/19/2008 |
| Q: Hey, I'm Andrea, and I'm a junior high cross country and track runner. At the moment, I've been ... A: This situation can occur but not always and varies depending on the individuals fitness level.When ... | |
| Sore Knee | 2/18/2008 |
| Q: I'm 36 years old and have been running for a couple of years. I was running outside up until about 6 ... A: Most injuries are directly related to alignment and tracking,and when you made the change to ... | |
| Internal organs | 2/17/2008 |
| Q: John Other than the heart and lungs, do you know of any studies or actual runners that have noticed ... A: I don't no of any specific studies,but there is tons of information on the health benefits of ... | |
| knee pain - elliptical | 2/14/2008 |
| Q: As some of the others, I have recently started exercising again after a 3 year break and have been ... A: First don't take any meds,they just mask the discomfort your trying correct.Yes to bike strengthing ... | |
| marathon training | 2/5/2008 |
| Q: I'm training for a marathon in June. I've begun to incorporate 2 days of weight training during the ... A: Stick with upper body.Stick with water for long runs.You have enough Elec.in your diet and forget ... | |
| Weight not budging | 2/4/2008 |
| Q: I am a 30 year old female carrying about 25 extra pounds. I trained for my first 5K this past fall ... A: The most important thing when you make the decision to get back in shape and your truly committed is ... | |
| Inner Knee Ache | 1/31/2008 |
| Q: I just started training for a half marathon about four weeks ago. Recently (pretty much just this ... A: Most all problems are directly related to alignment and tracking,and this is what i see based on ... | |
| Running, weightlifting and age | 1/30/2008 |
| Q: I am 52 years old. I have run 3 marathons although it has been about 6 years since my last one. ... A: Your 136 half does tell a nice story and does indicate it would be in your grasp if you could handle ... | |
| middle toe clicking | 1/29/2008 |
| Q: i went for a 7 mile run on saturday and my middle toe felt stiff. It now clicks in and out of place ... A: Can't figure this one.Shoes can cause many problems if there is not enough room for the foot to ... | |
| Obese-can I still run 2.4 km in 14 min? | 1/27/2008 |
| Q: I am a 16 year old male. I am obese(90 kg, 178 cm). Recently, about 2 months ago, I started ... A: The key to accomplish that is based on a 6 day week.You want to work your way up to a very ... | |
| marathon training | 1/26/2008 |
| Q: I'm training for a marathon at the beginning of June. From what I've been reading, the general ... A: I carly I would go with 4 20 milers but also 7 15 to 18 milers.Just spread them all out and run them ... | |
| gaining too much muscle in thighs from running | 1/24/2008 |
| Q: I have been on a running and elliptical program (about 3 miles per day) for two months now. The goal ... A: Gaining muscle will happen any time you start exercising,but a certain amount of fat can still ... | |
| Long-time runner and staleness, weight | 12/17/2007 |
| Q: I'm 52 and have been running for over 25 years (five or six days a week. The only breaks in running ... A: I have put a few words together for you to focus and your mind.ENJOY. John DOWN BUT NOT OUT, It ... | |
| Long-time runner and staleness, weight | 12/15/2007 |
| Q: I'm 52 and have been running for over 25 years (five or six days a week. The only breaks in running ... A: You have left out or forgot...What is your primary reason for doing what your doing and your short ... | |
| Jogging Itch | 12/14/2007 |
| Q: I've always wanted to be fit by running though i do weights training. But I'm always put off running ... A: I know what you mean,i had the same situation when i started back up years ago which in time went ... | |
| Dull Hamsting Pain | 12/12/2007 |
| Q: In July 2007 I completed a marathon. In weeks leading up to the marathon (during my taper) I felt I ... A: Training properly for a marathon takes a great toll on the complete muscular skeleton system and it ... | |
| training for a half/marathon | 12/10/2007 |
| Q: John, I have been running. I run three miles three times a week and on the weekend do a longer run. ... A: To respond to your question properly for the half marathon,could you please give me more detailed ... | |
| Fluid/blood in knee | 12/8/2007 |
| Q: I have been running regularly from past two years inspite of swelling and knee pain and was least ... A: There is nothing wrong with running,but from time to time you will have to deal with situations and ... | |
| bad calf pain | 12/6/2007 |
| Q: I'm really hoping you can help me out on this. I'm 15 yrs. old, 5'6" and I play varsity soccer ... A: Its more than likely a good strain.I would recommend you use a stationary bike to maintain your ... | |
| Marathon runner nutrition... | 11/27/2007 |
| Q: Mr. DeHart, I was hoping you could elaborate on a marathon runner's nutritional intake immediately ... A: Just a good balance with focus on carbs,light on fiber foods and stay away from heavy meats and to ... | |
| foot pain | 11/23/2007 |
| Q: I've been starting to run just because I started enjoying it and to lose weight. But recently I've ... A: When you start a running program whether or not your over weight you will experience some ... | |
| pulled muscle | 11/21/2007 |
| Q: I have started training for a marathon and the other day I pulled a muscle in my calf - only very, ... A: You might not of pulled it,and just strained it.Their is no real answer to time for healing,since it ... | |
| Shoulder pain | 11/20/2007 |
| Q: When I run longer distances, my left shoulder often starts to hurt (I would say 75% of the time.) ... A: Most all running injuries are directly related to alignment and tracking from head to toe and that ... | |
| ankle pain | 11/18/2007 |
| Q: I recently started jogging 3 times a week on the 200meters trail for last 6 weeks. My problem is ... A: As you start a running program you are going to experience a number of situations over time as your ... | |
| treadmills | 11/16/2007 |
| Q: what good running treadmills would you suggest? thanks, art A: Sorry i really can't help with this situation,i don't keep up with them.The one thing i would ... | |
| Knee pain but no previous injury | 11/14/2007 |
| Q: I've been experiencing pain in both knees about 15 mins into my exercise routine. I've recently ... A: You probably have a slight case of chondromalacia.I would rule out arthritis untill you totally put ... | |
| pain in right leg | 11/13/2007 |
| Q: I am a runner..have run a marathon and usually run about 9-12 miles a week outside or at gym. At ... A: I can't really pin point it with out a more clear description,but here are a few of things it could ... | |
| How did you design your biking program? | 11/10/2007 |
| Q: What did your biking regimen look like when you were rehabilitating your knees? You mentioned 30 to ... A: I was in great shape 80 to 90 miles a week setting PR's and ready for a low sub 3 hr marathon in 6 ... | |
| Hip Pain follow up | 11/8/2007 |
| Q: Question John - I listed below a question I had back in early August along with your answer. I am ... A: Many times the angle or curvarture of the surface can cause many problems such as what your ... | |
| Chondromalacia.. I think | 11/6/2007 |
| Q: About 12 months ago I started running really hard. I jumped right into it with no prior experience. ... A: You don't have a choice,except to get busy and start the rehabbing if you ever expect to be active ... | |
| Knee pain while running | 11/5/2007 |
| Q: John, I am experiencing knee pain only while I am running. I run about 4 or 5 miles about 3-4 ... A: Most all injuries are directly related to alignment and tracking.I recommend you give up the ... | |
| knee pain | 11/4/2007 |
| Q: I am training for my first marathon (Jan 13) and am beginning to have knee pain. I'm noticing the ... A: Start including some stationary bike a couple times a week for 45 min per workout to help with the ... | |
| Shoulder 'Stitch' when running/Sore arch of foot | 11/3/2007 |
| Q: Firstly, thank you for the service you provide. I came to this site to find advice re hip pain, & ... A: The only thing i can think of is fallen arch.I personally think it just has not adapted to your ... | |
| Knee Problems | 10/30/2007 |
| Q: I had a questions regarding running and knee pain. I read through a few of the other Q & A's ... A: Most all injuries are directly related to alignment,and tracking of the knee.There for you have to ... | |
| hip pain | 10/29/2007 |
| Q: John, I am new to running, 39 yrs old & in good health. I eat well balanced meals w/ vit c & ... A: The piriformis and the sciatica nerve are interrelated so it is hard to differentiate which is the ... | |
| morning runs | 10/28/2007 |
| Q: Hey, I'm Lily, and i'm in 8th grade. I'm not exactly a good runer, and according to my parents, ... A: If you really think you can't wake up then by all means go for it.You got a do what you got a do to ... | |
| morning runs | 10/26/2007 |
| Q: Hey, I'm Lily, and i'm in 8th grade. I'm not exactly a good runer, and according to my parents, ... A: I would work up to 5 days a week for 30 minutes.I would also 2 days a week about 10 minutes into the ... | |
| Constant Knee pain | 10/26/2007 |
| Q: I had put on some weight recently and decided to take up on-the-spot jogging for the same.i used to ... A: First stop taking medication.This only mask what your trying to correct.You Have a slight case of ... | |
| Chondromalicia Solution Questions | 10/24/2007 |
| Q: I've read both of the recent questions about 'clicking' of the knee and it's something I have ... A: It makes my job so much easier.Also your performances are fantastic,GREAT JOB.Question number ... | |
| Chondal Malacia Patellae | 10/23/2007 |
| Q: I was told i had CMP over two years ago now from participating in alot if not too much hockey. The ... A: Your situation can be corrected and you will be as good as new ,but it is going to be required of ... | |
| speed | 10/22/2007 |
| Q: how do i increase my 40 time to at least a 4'5 or 4'6 A: I could give you some good workouts with running and weight training,but i'm a distance coach and i ... | |
| RE: breathing | 10/21/2007 |
| Q: Ok, you need a quick bio on me, so here it is... My marathon in January 13th. This is my 2nd week ... A: Your diet looks fine,but i would knock off the weight training till after the marathon.Your body can ... | |
| breathing | 10/20/2007 |
| Q: I've begun to train for a marathon in January and am having difficulties with a cramp in my side. ... A: The first thing i need from you is your BIO in regards to your training and your program as miles ... | |
| Persistant Calf Pain while Running | 10/20/2007 |
| Q: Height: 5'10'' Weight: 215lbs Age: 40 I've been running short distances and slowly building up in ... A: You have to get into steady consistent stretching of your calf muscles before and also during your ... | |
| Cramp on treadmill | 10/19/2007 |
| Q: Afer years of being overweight I have recently invested in a treadmill - electric one, I have lost ... A: Your calf muscles will adapt in time.What i would recommend is stop from time to time when your ... | |
| started running now gaining weight | 10/18/2007 |
| Q: I played soccer in HS but haven't ran since then, I'm now 22. I just started a running program (a ... A: Your only putting in aprox.13 miles.You will burn about 100cal a mile for the week.That is 1300 ... | |
| tennis running | 10/18/2007 |
| Q: I am on a tennis team at my school, and our coach drills us by running and stuff. I am good at ... A: You have to build your endurance.I would recommend getting out there and and gradually build up to ... | |
| Knee Pain | 10/13/2007 |
| Q: I have a question for ya. I train in Mixed Martial Arts which requires some intense and explosive ... A: You have a case of chondromalacia based on your description daniel.First you will be back 100% as ... | |
| Heart Rate Monitors | 10/12/2007 |
| Q: I have a strange phenomenon that occurs every time i run first thing in the morning. As soon as i ... A: I know what your talking about since years ago i used one for some time and it does take time to ... | |
| knee pain | 10/12/2007 |
| Q: I started just running like one or two times a week and build up to about 4-5 times a week. i would ... A: Most running injury's are directly related to alignment,tracking.What you did with those sprints was ... | |
| iliac crest pain | 10/10/2007 |
| Q: I have been running for years. Just finished training and running in the Army 10 miler. 3 weeks ... A: Most all problems associated with running are directly related to alignment,tracking.There is never ... | |
| sore calfs and numbness while running | 10/10/2007 |
| Q: I have a issue when I run my calf hurt and at a certain point my feet fall asleep and get all numb. ... A: One thing which is common is shoes are to tight and leave no room for the foot to spread on ... | |
| Hip Pain | 10/5/2007 |
| Q: .. About 6 months ago I developed a pain in my left hip, which was more painful after my run. The ... A: First,, don't go running to a physio doctor or any doctor untill you completely rehabb your ... | |
| Hip Pain | 10/5/2007 |
| Q: .. About 6 months ago I developed a pain in my left hip, which was more painful after my run. The ... A: Here is a great site for a lot of stuff.Just click around.Two area's. www.ronjones.org For ... | |
| running | 10/4/2007 |
| Q: what are some ways to help you run a long distance without getting so tired. A: I was asking the same question when i started out a number of years ago,but there wasn't anybody ... | |
| Hip Pain | 10/4/2007 |
| Q: .. About 6 months ago I developed a pain in my left hip, which was more painful after my run. The ... A: Most all problems in running are directly related to alignment,tracking.There are many things that ... | |
| Calf Pain | 10/3/2007 |
| Q: I've gotten back into running/jogging after having stopped for a few months. I've been doing good ... A: That is a pinch nerve some place.Most problems in running are directly related to alignment and ... | |
| jogging techniques | 10/3/2007 |
| Q: I am a male aged 43. I usually jog around 2-3 times a week for about 35-45mins each. My questions ... A: When you encounter a hill just run normal and let the hills incline work the musculature targeted.If ... | |
| Beginner | 10/2/2007 |
| Q: I'm really wanting to get in shape and I know that running or power walking is a great way to start. ... A: The first thing you want to keep in mind is to have a lot of patience and don't be in a hurry ... | |
| Marathon October 7th | 9/28/2007 |
| Q: I am training for my first marathon, (Portland, October 7th, just 8 days out. I have been following ... A: Dr. Tina I think you made the right call on chodromalicia.All the training and preperations you have ... | |
| running on a treadmill | 9/27/2007 |
| Q: I need to know if running on a treadmill will work my abs. I don't like doing exercise so just need ... A: Great abs are produced with a lot of ab work,fine tune diet,reducing body fat.Running does work the ... | |
| knee problem | 9/27/2007 |
| Q: I have a problem that goes from one knee to the other. I feel a short sharp pain somewhere inside my ... A: As your running progreses over the years and which will allways be the case,you develop muscle ... | |
| jogging in place | 9/26/2007 |
| Q: I read the answer to one of your previous questions about using intervals when jogging in place but ... A: It is not as effective,but you have to do what you have to do untill things change.One thing which ... | |
| Slow twitch/ fast twitch | 9/25/2007 |
| Q: I use to be a great sprinter in high school, but now 8 years later I have gained weight and I am in ... A: I would not worry about your building slow twitch at this time.You do want to get your body fat down ... | |
| stomache ache when running | 9/21/2007 |
| Q: My son recently started running xc in high school. He reports having "stomach aches" at times, ... A: Running places a tremendous strain on the abs and surounding area and especialy at the end of a run ... | |
| Sharp hip pain after running. Cant walk. | 9/19/2007 |
| Q: I was jogging and felt a pain in my left hip from inside. I run through pain a little bit but then ... A: Starting back up your going to experience some problems from time to time,and you must get back to ... | |
| knee soreness | 9/18/2007 |
| Q: Hey John, Hello, I am 28 years old and I have some light to mild pain in my left knee. Well about ... A: You are experiencing alignment,tracking problems and developing a slight case of chondromalacia.I ... | |
| Weight Gaining. | 9/18/2007 |
| Q: I am trying to start gaining weight and heard that Creatine my help me. I was wondering if you had ... A: The only weight you want to put on is muscle weight,which is done with overloading the musculature ... | |
| Blood blisters on "ring finger" toe | 9/17/2007 |
| Q: Every time I go for runs/jogs of more than 3 miles I wind up with a nasty blood blister on both of ... A: This sounds to me like your running shoes are to tight and not leaving any room for your foot to ... | |
| Metatarsal Injury | 9/17/2007 |
| Q: I am in a boot cast until my next check up in two weeks time. I am due to run the NYC Marathon on ... A: The best tool i would reccomend is a stationary bike in which you can do anything on the bike that ... | |
| running with cramps | 9/15/2007 |
| Q: How do you prevent from getting cramps when running because I just started cross country in school. ... A: No....You start hydrating first thing in morning for a afternoon race or workout.Picture a river ... | |
| New to Jogging | 9/14/2007 |
| Q: My name is Sarah and I'm 26, (5'7,173 lbs). I started jogging a few weeks ago, both to lose weight ... A: The hurting in the front of your legs is shin splints and is normal for some one just starting from ... | |
| running with cramps | 9/13/2007 |
| Q: How do you prevent from getting cramps when running because I just started cross country in school. A: First you must watch your diet a good 4 to 6 hours before you train or race in order to make sure ... | |
| What to eat before a run | 9/12/2007 |
| Q: I'm 44 male that has been running every 2nd day for about a year. Truth be told I really don't ... A: I think you would enjoy your running more and you would feel less trashed at the end of your run if ... | |
| Swelling | 9/10/2007 |
| Q: My husband is not a runner, but a carpenter. On his knees running screws into a deck. Directly under ... A: I would really need a lot more info to properly comment such as when this started to develop.Things ... | |
| lower leg pain when jogging | 9/9/2007 |
| Q: i am getting great pain in my lower leg when running in the lower leg just above the ankle in the ... A: I'm quite sure your experiencing a slight case of shin splints.This can happen often in individuals ... | |
| KNEE PAIN | 9/8/2007 |
| Q: I am 49 yrs old and have been doing a bootcamp 5 days a week for the past 4 weeks..We run and do wt ... A: I don't know what kind of shape you were in before you started ,but it sounds just like a little ... | |
| sore leg | 9/7/2007 |
| Q: i started running a few weeks ago every day for about a mile and the front of my lower left leg has ... A: That can be a normal thing to happen when starting out and they are shin splints.You don't have to ... | |
| Ankle and Foot Pain | 9/6/2007 |
| Q: I've experienced ankle pain down to the foot whenever I jog/run or even walk too much or too fast. ... A: I can't really make out what your describing Jim.I would really need some more info that pin points ... | |
| Clicking in the knee when walking, especially loud when walking up stairs | 9/5/2007 |
| Q: About 4 months ago I decided to take up road jogging and get myself fit, I did take it easy but ... A: Here is what i recommend kel,i have copied some case historys cause,prescription on how to take care ... | |
| knee pain | 9/5/2007 |
| Q: I used to run an hour/3 times a week. But developed this syndrome where after 5-7 minutes into the ... A: I can't understand what you mean by your kneess sieze up.The one thing which i see a lot of and ... | |
| Hip pain | 9/4/2007 |
| Q: I started running this year in training for a half marathon and I have recently beeen experiencing ... A: First thing, is after training for four months the training you have done is in the body and is what ... | |
| knee pain problem or SI problem? | 9/2/2007 |
| Q: I am a 34 yr old female runner, \i usually run 6 days a week, 2 weekends ago my long run went a bit ... A: The on going high level of training your doing will create many imbalances and alignmet ... | |
| ankle pain/ shin spints? | 9/1/2007 |
| Q: I'm 38 and weight 225. I started jogging about two months ago. I got fitted shoes for my flat feet. ... A: 99% sure it is shin splints.You can't run through this.This is your body talking to you,fix me,treat ... | |
| Never healing sprain on top of my foot | 8/31/2007 |
| Q: In early April I was at a jobsite and a 30lb window fell directly on top of my left foot. I was ... A: Your foot just said you did to much to soon.Trying to figure out how long a injury takes to totally ... | |
| Sore knees | 8/30/2007 |
| Q: I have been jogging for 20 years. About a year ago my right knee started having a twinge of pain ... A: First thing i want to say is if you can have a great deal of patience and not give up and stick to ... | |
| Getting tired while running | 8/30/2007 |
| Q: OK, I have been running for a year and a half. I started running at sea level and generally did 2-3 ... A: The hot tub is not the problem so continue to enjoy it.I think it has something to do with your diet ... | |
| Camelback | 8/28/2007 |
| Q: I've been running with a Camelback lately. I enjoy the peace of mind it gives me. Is it safe ... A: The answer is know,as long as you realize you have to maintain some additional prevention exercises ... | |
| half-marathon | 8/28/2007 |
| Q: DeHart(or is it Mr.), I am running a half-marathon this Sunday. Lately, I've been training a pretty ... A: If you are running a half marathon sunday,the only recommendation i have is just do some easy ... | |
| calf mussle tightness | 8/27/2007 |
| Q: I just started running It's taken me 2 weeks just to be able to run a full mile. What keeps holding ... A: When just starting out it takes time for the musculature to adapt.When you start out after 5 minutes ... | |
| knee pain | 8/26/2007 |
| Q: I have been running for about 3 yrs and recently have been training for a marathon.I am currently ... A: Sounds like a tracking problem.When you train for a marathon many things can pop up due to the ... | |
| Dry heaving/Gagging/Coughing during daily run | 8/26/2007 |
| Q: I weigh 113 presently and am 5'5 feet tall(my weight has never fluctuated). I try not to eat much ... A: I have answered questions like this before which you can find in my questions answered area,but ... | |
| First Marathon Jitters | 8/23/2007 |
| Q: I have been following a training program for my first marathon since early April. I have not really ... A: First,what your going thru is normal as to have you prepared properly.The real question is have you ... | |
| hip pain from jogging? | 8/22/2007 |
| Q: I have been experiencing rather bad hip pain for the past week. I have been a treadmill walker, but ... A: First thing i would do is stop using the (Etodolac)and any other meds.The reason for this is you ... | |
| starting to run | 8/21/2007 |
| Q: i have decided to start jogging/run in the mornings and i was wondering on what the best way to ... A: You got good advice.Just gradually move into it.The most important thing to keep in mind as you move ... | |
| post 1/2 marathon | 8/20/2007 |
| Q: I completed my first 1/2 marathon...it was fantastic! I felt great, ran at a comfortable pace (I ... A: That is music to my ears.You deserve to be comended for a successfull debut half marathon.Carly you ... | |
| Can Races be Fun? | 8/19/2007 |
| Q: I started runnung 10 months ago - from a couch potato to running my second 5k race yesterday. I am ... A: Yes running can be fun if you just approach it that way and just as you said for the focus, ... | |
| Jogging and Knee Injury | 8/19/2007 |
| Q: Few months back I slipped on a wet floor and my knee bended in a wrong direction. My doctor reffered ... A: Your situation was not caused by running on hard surface.By all means you will be able to run again ... | |
| Chondromalacia | 8/18/2007 |
| Q: I am a woman of 43 years old and have had chondromalacia for too many years. I have had no pain for ... A: Question...1 No,the body gets rid of it along the way,and thats why you want a constant flow. ... | |
| Outer Knee Pain | 8/16/2007 |
| Q: I have been running consistently for the past year and am working towards a half marathon in ... A: Question 1..alignment, imbalance,tracking of knee. Question 2..Start adding 3 stationary bike ... | |
| Stamina | 8/15/2007 |
| Q: !.....Remember me...somedays ago i told you that i have a soccer match...well with that one won,i ... A: Still not a lot of time to get in top shape,but i will add one workout which should really lift your ... | |
| Jogging/squats for "Pear" Shapes | 8/15/2007 |
| Q: I've been jogging/exercising on and off since I was around 17 and I am now 22. I find that it is ... A: Yes,get rid of the squats and lunges get into hill repeats.Will shape the quads and the butttocks ... | |
| Hip Pain | 8/10/2007 |
| Q: I have been running since June of this year. I ran a 5 mile race on July 4th. 4 miles into the ... A: First thing i would do is stop taking alleve and naproxin.You have to treat the cause.The medicine ... | |
| Right Knee | 8/10/2007 |
| Q: I have recently been training for the police officers fitness exam. I ran for about a half mile than ... A: The 40's did it,and probably strained some tendons and messed up your alignment of the tracking of ... | |
| My First Marathon | 8/9/2007 |
| Q: Sir, Good Morning! I am running my first Marathon exactly one month from today. I am still ... A: First tell me how long you have been training for this and how many miles you have put in.Also your ... | |
| Staminaaaaaaa! | 8/8/2007 |
| Q: I used to run for a long long time on a soccer field earlier,maybe......30-40 sprints i could do ... A: With only a few days to go the only thing you can do now is just get out every day and do some easy ... | |
| hip joint pain | 8/8/2007 |
| Q: I am a 21 year old female in decent shape and I love to run. I decided a few months ago to train ... A: Most problems are associated with alignment and weak musculature and trying to build up mileage to ... | |
| lower abdominal pan while running | 8/7/2007 |
| Q: I noticed a post about a similar problem as mine and wanted some information as well. For the past ... A: A lot of problems that crop up for runners from time to time who have not been at it for very long ... | |
| Pain while running | 8/6/2007 |
| Q: I've just started running, mainly to build stammer. I'm fine for the first mile but after that my ... A: Your knee is not tracking properly.I would recomend you do some stationary biking a 2 to 3 time a ... | |
| re: foot pain | 8/6/2007 |
| Q: Ok, so here is a typical menu for me. Keep in mind that I am still trying to lose weight (have lost ... A: I think your diet looks real good and healthy.For your breakfast i would add a couple of tablespoons ... | |
| foot pain | 8/2/2007 |
| Q: Unfortuantely, I have only 18 days left till my race...don't really have time to break in a new pair ... A: As far as pain goes,just cut back your running the last week and a half with a couple easy walks,and ... | |
| Toes sorta numb | 8/1/2007 |
| Q: I just started running a month ago and I have experienced that when I take my shoes off, my far 2 ... A: It seems to me based on your description that it has to do with a neuroma(nerve).It is a common ... | |
| Clicking Near Ankle While Running | 7/31/2007 |
| Q: I recently started hearing/feeling a clicking sound somewhere between the top of my foot and to the ... A: It seems to me based on your description that it is your peroneal tendon.Rather than me explain the ... | |
| Answer This Please lol | 7/31/2007 |
| Q: My name is shawn. I live in the desert. ive only run when i needed to. It kills me lol. How do you ... A: The best way is just focus on alternating a walk jog program,gradually working into complete ... | |
| foot pain | 7/26/2007 |
| Q: I'm 4 weeks out from my half marathon. I'm having pain on the "ball of my left foot," below the big ... A: I have heard of this and experienced it my self years ago.It is more than likley a neruoma.One of ... | |
| Knee injury | 7/25/2007 |
| Q: Last year i had a motor bike accident, and hurt my knee. It didn't seem serious, I just couldn't ... A: I really can't get a feel for the injury based on your description,so i would ask you if you could ... | |
| chrondral malatia | 7/25/2007 |
| Q: I've had this condition since I was 16 and am now 23. I'm sick of the knee pain and pretty much was ... A: You do not have to live with your situation,and if you have a ton of patience and are consistent ... | |
| gagging / throwing up while running: | 7/24/2007 |
| Q: I have been running for about 7 weeks training for 10k on Labor Day. I am on a good training play ... A: As you start to get in better shape and start pushing yourself,your body starts clearing itself ... | |
| Jogging | 7/23/2007 |
| Q: Hey John, Sean Barker here...I live in Las Vegas i am 22 years old and at about 230 6' 5". Anyway, ... A: You are correct about taking time of from time to time.You can always do walking on odd days.Your ... | |
| Runner's Nutrition | 7/22/2007 |
| Q: My boyfriend runs upwards of 3 miles 5 times a week and though I'm very proud of his dedication I ... A: I really wouldn't worry since that is really not excessive.As long as he maintains a good healthy ... | |
| chondromalacia | 7/21/2007 |
| Q: I read the previous posts in regards to the severe chondromalacia which were slightly helpful, but I ... A: First i want to tell you that at one time over 20 years ago i to was totally frustrated with this ... | |
| 5K races | 7/20/2007 |
| Q: I run in several local 5K races and my time is pretty consistant. I don't know how to train to ... A: Two things you can do rachel is increase your mileage either by the length of your present runs or ... | |
| Running/Jogging | 7/20/2007 |
| Q: A: To improve your running,the key is being consistent from day to day with a lot of variety such as ... | |
| chondro malacia patella | 7/19/2007 |
| Q: I read your answer to another person regarding this condition and I have a further question about ... A: The stationary bike is without question the best tool to rehab your knee and getting back tracking ... | |
| Correct work out approach? | 7/18/2007 |
| Q: I am a 19 year old male, about 160 lbs, and a 5' 11" frame. I am in decent shape, mostly from ... A: I think it looks like a nice balanced schedule,except you need a little more ab work for the six ... | |
| Knee | 7/18/2007 |
| Q: I'm a division II rugby player and to keep in shape I do quite a bit of running, distance and ... A: The best tool for your situation,knee,hip,cardio is a stationary bike.You can do long,short plus ... | |
| left leg inner mid calf pain | 7/17/2007 |
| Q: I started training for a marathon coming up in nov. About a month ago I stopped running because of ... A: In order to address your question properly i need to know a complete bio,height, weight,age,when you ... | |
| Heel Pain with walking & running | 7/17/2007 |
| Q: I have a weird problem with pain in my left heel. The pain is right on the back / bottom of my heel ... A: It very likley could be a bone spur which may cause pain and tenderness at the base of the calcaneus ... | |
| menstrual like cramps while jogging | 7/16/2007 |
| Q: I noticed you answered a similar question, but I too suffer from the same menstrual like ... A: I don't have a solid answer for you other than what i mentioned others.Everybody is different so i ... | |
| knee popping and numb hamstring | 7/13/2007 |
| Q: I am 32 and have been running for about a year now. My weight has gone from 235 down to 215. Eating ... A: First neither of your situations are real serious,but when your body starts talking to you you must ... | |
| Burning Feet | 7/13/2007 |
| Q: I'm a 38 year old female and have been physically active all my life: walking, jogging, hiking, ... A: I do know what you mean,and experienced it myself years ago.I don't have a hard and fast answer ... | |
| Sprint triathlons | 7/10/2007 |
| Q: I participate in Sprint triathlons. So the distances are approx - 1/2 mile swim, 16 mile bike and 4 ... A: I guess from what your telling me you plan on being out on the course for 1hr 40 min.In this ... | |
| 5K training | 7/9/2007 |
| Q: I have been running in several 5K road runs in my area. I would like to improve my time. The last ... A: To advise you properly i would need to know how much training you are willing to do to knock some ... | |
| nutrition and training | 7/8/2007 |
| Q: I've been training for a half marathon and have gotten to the 10 point. Up until now, I pretty much ... A: I would not eat before your training runs.I would just slow the pace what ever it is and just make ... | |
| weight loss | 7/8/2007 |
| Q: 235pds, and 22 years old i just enrolled in a gym 2 weeks ago trying to lose weight considering i ... A: The running your doing is fine,along with a quality balanced diet.Just have a lot of patience and ... | |
| interval runs | 7/7/2007 |
| Q: I'm an 18 year old sportsman and I have been advised to start interval training by my sports coach. ... A: The first thing i need to know before i can advise you on the intervals,is what sport or event if it ... | |
| 44 year old female with 3 yr old knee injury | 7/7/2007 |
| Q: John, I am 44 years old and used to be pretty athletic. I like to jog, but 3 yrs ago I tore my ACL ... A: If you really love it and are willing to put in the time to rehab it properly and have a lot of ... | |
| Recreational jogger | 7/5/2007 |
| Q: I have begun jogging about 6 months ago, I am up to about 2-3 miles mostly every day. However, my ... A: The footing is not a problem.The body's musculature and energy systems adapts to a level of stress ... | |
| hip pain | 7/4/2007 |
| Q: I am an avid runner - normally 3-4 miles 3-4 times a week. Now I am getting hip pain and even if I ... A: You do not need orthotics.You must get to the route of the problem and what is causing it.In most ... | |
| I don't have asthma, but... | 7/3/2007 |
| Q: Hey I'm going to be a junior in high school this coming year, and ive been dying to joing the ... A: You are the kind of athlete i just love to work with and are hard to fine.I really got a great sense ... | |
| half marathon | 7/2/2007 |
| Q: I am running my first half marathon in August. I've been reading a lot about "tapering down" the ... A: Depending on what your goals are and what your trying to accomplish time wise and the length of your ... | |
| sore knee :) | 7/1/2007 |
| Q: (chondro malacia or iliotibial band). I recently trained and walked the AVON walk which is 40 miles ... A: For sure you have a slight case of chondromalacia based on your description of your situation.I ... | |
| Leg muscle pain when running at altitude | 7/1/2007 |
| Q: My son has been running daily for 2 years in Colorado Springs. He also runs daily when he comes ... A: The altitude should not make any difference.He is probably pushing to hard and not including some ... | |
| Sore upper thighs from hill running? | 6/30/2007 |
| Q: I’m 26, 6’2”, and 148 lbs. I just started running for exercise about 3 weeks ago. I started slow ... A: You sure did over do it.I would just go very easy on the flat for a while.Two hill workouts a week ... | |
| Tendon question? | 6/29/2007 |
| Q: "I have been experiencing a dull pain on the inside of my lower leg just up from the ankle bone and ... A: If your positive it is not shin splints.Its very likely the peroneal tendon.Tendons that pass over ... | |
| Knee Probs | 6/28/2007 |
| Q: I have been competing in various sports since I was about 13, my main sport being Rugby, I stopped ... A: It seems like a little patella tendonitis,in which i would recomend icing after your workouts.I ... | |
| track | 6/28/2007 |
| Q: I'm 14 and going to be a sophomore in high school this coming school year. When I was younger, I ... A: There is no magic to coming back,just a lot of patience and consistecy on a daily basis.No magic ... | |
| Warm-up? | 6/27/2007 |
| Q: and thanks for the website. I have recently started running and I what the best warm up is to avoid ... A: The best thing is to just start off with some easy walking and then work into some running very very ... | |
| sore knees/ankles | 6/27/2007 |
| Q: I am 33 years old, and I have lost about 70 pounds in the last 2 years. I have recently taken up ... A: You will be fine in time,but you have to be more patient.Years have gone by with no exercise,and the ... | |
| Chondromalacia ( have read the other entires here) | 6/26/2007 |
| Q: I'm a 23-yr old female, and have been suffering (yes, that is the word) from chondromalacia since I ... A: There comes a time when we have to put some of the things on hold to enjoy brighter days down the ... | |
| Numbness on inner side of knee | 6/24/2007 |
| Q: I jog /run around 20/25 miles per week and have done so for around the last 7 months. I do have a ... A: I think it could be some nerve situation,but this is very hard to to put a finger on this.I will say ... | |
| Have I got jumpers knee?? | 6/24/2007 |
| Q: I have ran for over 6 months on a treadmill and have recently started running outside on hard ... A: The things your learning about your body and what you need to do to stay in shape are ... | |
| Stree fracture | 6/19/2007 |
| Q: I am 19 and last October suffered a stress fracture to the second metatarsal. I didn't rest properly ... A: The diet plays a role in healing,but not at the speed you would like.The only other exercise you ... | |
| Have I got jumpers knee?? | 6/19/2007 |
| Q: I have ran for over 6 months on a treadmill and have recently started running outside on hard ... A: You will be able to step again,and i would stick to your own program.I'm very familiar with a spin ... | |
| Have I got jumpers knee?? | 6/18/2007 |
| Q: I have ran for over 6 months on a treadmill and have recently started running outside on hard ... A: Don't worry about starting up,you will do fine.Yes it would be a good idea to stop the step ... | |
| Stamina, Speed, Not incredibly plausible? | 6/18/2007 |
| Q: I'm 18, 5'7 and around 110lbs. Right now I'm trying to gain weight while getting in shape to join ... A: If your time is 11 min now,it will take a very long time to reach 6min.The training goals should be ... | |
| Have I got jumpers knee?? | 6/17/2007 |
| Q: I have ran for over 6 months on a treadmill and have recently started running outside on hard ... A: Relax and be patient,it has only been a few days.You mentioned vit c 3 times a week.It is 3 times a ... | |
| Knee pain | 6/14/2007 |
| Q: Hi, I have started a running program w/in the past 2 weeks after not doing much the past 7 months ... A: I would spend some time for the the next 30 days riding an exercise bike to retrack the knee and ... | |
| Have I got jumpers knee?? | 6/13/2007 |
| Q: I have ran for over 6 months on a treadmill and have recently started running outside on hard ... A: Don't worry you will be running again and for many years to come as long as you keep ahead of all ... | |
| Calf pains | 6/13/2007 |
| Q: For nearly two years I have been suffering acute pains just below my calf muscle. I first remember ... A: You could have a slight soleus pull.The tibialis diccomfort is a slight case of shin splints.You ... | |
| painful second toenail after power walking/jogging | 6/12/2007 |
| Q: I read your Q/A with the person asking about the same problem, only his pain was in his great ... A: The only thing i think it could be is the fit of your shoes,To tight and getting squesed,no room for ... | |
| Knee Pain | 6/10/2007 |
| Q: I'm 13 and i ran for cross country and track. I'm not usually great at running since I'm more of a ... A: At your age your body is still growing and with all your activity's puts a lot of stress on all your ... | |
| New to excercise - Knee pain on elliptical | 6/9/2007 |
| Q: I am 32 years old, and have gotten very little strenuous excercise in the last 5 years. I am 6' ... A: Getting back to exercise more than likly you will encounter some alightment problems.I don't feel ... | |
| Sprints or long runs? | 6/9/2007 |
| Q: hey john. I am a 15 (almost 16) guy that is about 187 lb and 5' 8" and a half. My body fat % is some ... A: I good program will provide both mike,but a lower body fat will require geting the right proper ... | |
| Running: Pain from the buttock to leg | 6/6/2007 |
| Q: I am overweight and I recently started exercising (started 3 weeks Back). I run for 30 Mins and ... A: I really don't think so.When you start a program you will from time to time experience some ... | |
| Occasional knee pain | 6/6/2007 |
| Q: I am 26 years old, and I ran track for 6 years in highschool/college. A year after I was through, I ... A: How goes it former athlete You have a real case of chondromalacia.If you have a lot of patience and ... | |
| foot ligament pain | 6/5/2007 |
| Q: I used to be a skateboarder in my youth to the detriment of my ankles. Re-ocurring ankle sprains ... A: You are not permanently damaged,you have to take your situation very seriously and do some ... | |
| stomach pain with running | 6/4/2007 |
| Q: My daughter is 26 and each time she jogs her stomach gets pains similar to menstral than when she is ... A: Running puts a lot of stress on the abs,and if hers are a little weak this could be a factor along ... | |
| weight training for half marathon | 6/4/2007 |
| Q: I've just started training for my first half marathon in August. I would like to spend 2 days a ... A: Since you just started training for your first half marathon,i would not reccomend you start a ... | |
| stomach pain with running | 6/3/2007 |
| Q: My daughter is 26 and each time she jogs her stomach gets pains similar to menstral than when she is ... A: I would need a little more info on her past and present running,height, weight,duration of runs and ... | |
| Athletic Supporter & Knee Pain | 6/1/2007 |
| Q: Namaste Mr. John I am 26 years young guy living in Delhi, India. I have started Jogging about 12 ... A: I have copied some case histories of cause and prescription to take care of your knee ... | |
| calf cramping | 5/29/2007 |
| Q: I have been jogging for about 3 months now, only going 4-5 miles per day. Lately, I have been ... A: What you are experencing is a start up situation as your body adapt's to the level of training that ... | |
| My Knees | 5/29/2007 |
| Q: I have been playing basketball since grade 5. and i started having osgood slatter disease in my ... A: No surgery as best i researched or permanent damage.It is quite common in a small age group of your ... | |
| numb feet | 5/26/2007 |
| Q: Hey there, I just noticed this site and figured I would ask an important question about my training. ... A: If you want to get back into running,i would suggest you get into a more consistent schedule instead ... | |
| deep calf pain | 5/24/2007 |
| Q: I was sad to read your advice on resting 3-4 weeks. I've really been in the "zone" for running ... A: The infrastructure and the musculature,tendons,connective tissue all work toghther.If you have ... | |
| Knee Pain | 5/23/2007 |
| Q: John- My right knee has popped for about 10 years. I have run often on and off for periods of time ... A: You are going to be back 100% and loving it again if you have a lot of patience and a consistent ... | |
| persistently sore sartorius | 5/22/2007 |
| Q: I'm 72, fit, 28-years of 5-6 days-a-week runs for health. Still doing slow, 1,000-mile years. A long ... A: Greetings from rentacoach int hdq. Thanks so much for your gracious comments.It is people like you ... | |
| Injury | 5/21/2007 |
| Q: My friend has been jogging & apparently her ankles are hurting. She is 5'2", 132 pounds, wears size ... A: If she is just starting out,this can be somewhat normal as her body adapts to the overload.Also the ... | |
| persistently sore sartorius | 5/21/2007 |
| Q: I'm 72, fit, 28-years of 5-6 days-a-week runs for health. Still doing slow, 1,000-mile years. A long ... A: Your going to have to get involved in some rehap exercises,since your situation involves other ... | |
| deep calf pain | 5/20/2007 |
| Q: I have been experiencing deep calf pain while jogging for the last 3 days. At first I thought it ... A: You are right about the rest,but i would do some active rest.The best tool i have found is an ... | |
| Cramping on right side | 5/18/2007 |
| Q: I'm 20 years old and use to run in H/S but I broke my ankle and had to stop. I have recently joined ... A: You could of pulled a abdominal muscle,but more than likley is weak abs.Since your just getting back ... | |
| runner's knee | 5/17/2007 |
| Q: I am only 14 years old and i have been suffering from knee pain for over 3 months and i went to the ... A: You will be fine and enjoy all the activity's you desire in the years ahead.Your body is still young ... | |
| Good walking/jogging shoes | 5/17/2007 |
| Q: I am a 26 year old female at about 150pds. I just started to exercise for the first time in my life ... A: Your body will adapt to your new program over time and you just have to have a lot of patience and ... | |
| Running injury | 5/16/2007 |
| Q: I've been running road races for the past four years and I keep getting shin splints. Even when I ... A: I would not recommend orthotics.As a rule the muscles and tissue should adapt over time.After runs ... | |
| Quads Tightening | 5/15/2007 |
| Q: I had been running on the tread mill 5-6 times a week at the gym mostly in the mornings before work ... A: Leg extensions,leg curls,adductor,abductor,leg presses,half squats.I would also add a good ab work ... | |
| Quads Tightening | 5/14/2007 |
| Q: I had been running on the tread mill 5-6 times a week at the gym mostly in the mornings before work ... A: It is really hard to pin point your situation,but what i allways do with athletes is trace back to ... | |
| fartlek | 5/12/2007 |
| Q: John, My friend keeps telling me to do fartliks...what exactly is this as I don't want t ask him ... A: It can be any length of run where you keep changing the speed and the recovery such as for a 1 hour ... | |
| Chondromalacia | 5/12/2007 |
| Q: I saw a post from you about runners knee from June of last year and was wondering if you could give ... A: You will be as good as new and be able to do anything you want to do if you slow down and set a ... | |
| Cramping in calf muscles | 5/10/2007 |
| Q: I am a recreational runner and successfully completed a half marathon yesterday. As with prior ... A: You didn't mention the times you ran,10k, half marathon,marathon.One thing i noticed is running in a ... | |
| female runner strange gait | 5/10/2007 |
| Q: I work with a young female runner who needs to get her running speed up to pass a physical exam. I ... A: Everybody has a basic form and gate geneticly,but with certain workouts you can enhance the ... | |
| Cramping in calf muscles | 5/7/2007 |
| Q: I am a recreational runner and successfully completed a half marathon yesterday. As with prior ... A: It is all in the training.I don't no what your bio is such as height, weight, age, your marathon ... | |
| Deep calf pain | 5/7/2007 |
| Q: John- I am 26 year old male 5'9 and 200lbs. I average about 20-26 miles per week. Once a year (it ... A: You know the problem and also that you are a little impatient.The key to staying injury free is ... | |
| Trying to find the joy in running | 5/6/2007 |
| Q: I have been running regularly for a little more than a year and when I first started I remember how ... A: There is a reason for everything in life.Everything you see or touch or do was first a thought.You ... | |
| hot lower body | 5/1/2007 |
| Q: I am female, 37 years old. I do jogging and running, I try to do it regularly. since i have very ... A: Running is a great exercise for shaping the legs,but if you want to increase the size you have to ... | |
| Jog duration | 4/30/2007 |
| Q: Goodday I like to jog, but soemetimes difficult to find the time. I jog 20 minutes and walk for 10 ... A: To reduce body fat any place on your body you want to do 30 minutes 5 to 6 days a week plus a lot of ... | |
| Jog duration | 4/30/2007 |
| Q: Goodday I like to jog, but soemetimes difficult to find the time. I jog 20 minutes and walk for 10 ... A: First rule is you do what you can untill you can find more time.The second rule is a lot of patience ... | |
| 10K times | 4/27/2007 |
| Q: John -- I'm a 39 year old male. I've been running since July. In the three years before that I ... A: You hit the nail on the head tom.The body gets very lazy with the same old workouts.For progress you ... | |
| running pain | 4/24/2007 |
| Q: I am 27 and started jogging a couple of months ago. First on the treadmill and then outside in the ... A: Your situation is you have just started and trying to move to fast in getting back in shape.As you ... | |
| Legs | 4/23/2007 |
| Q: Good Day! I would like to get your help to learn “How to increase the Bone Density” I am 22 (male) ... A: Your bone density increases over time with weight bearing exercise such as running and weight ... | |
| Starting to run at 45 | 4/21/2007 |
| Q: I am 45 years old and having a hard time losing weight. I really would like to start running. I ... A: It is never to late to turn your life around and running will do it.It turned my life around 30 ... | |
| new runner with several pains | 4/20/2007 |
| Q: I am relatively a new runner. I have worked out for the last year 4 days a week but for my cardio ... A: You are going to experience some situations while your body adapts to a new level of stress on the ... | |
| shin splints and shoes | 4/18/2007 |
| Q: i am a 40 year old male and have run on and off most of my life, usually in the 3-4 mile at a time ... A: Breaking in new shoes is a real pain in the ? if you no what i mean.The shoe is forcing your foot to ... | |
| running leg cramps | 4/15/2007 |
| Q: I am a distance runner and lately when I am running my legs go numb on the last 200-300 of a race. ... A: A certain amount of that is normal as you go deeper into oxegen dept.I would include a couple of ... | |
| Just Starting | 4/14/2007 |
| Q: I am really wanting to begin a running program. I like to run but I am so bad at it and I have hip ... A: First your hips are probably out of alignment which is causing the discomfort.I would start a good ... | |
| Just Starting | 4/14/2007 |
| Q: I am really wanting to begin a running program. I like to run but I am so bad at it and I have hip ... A: It is very easy to get you started to accomplish the things you desire,but i would like to know what ... | |
| Chondromalacia worsened by elliptical? | 4/7/2007 |
| Q: I have seen your very helpful and informative answers regarding the topic of chondromalacia patella. ... A: Discontinue the elliptical and the treadmill and work with the bike.I would also stop with the quad ... | |
| knee pain! | 4/4/2007 |
| Q: His situation makes no sense. He told me he woke up one day with his right knee a little sore ... A: Sitting in a taxi all day or night can create problems.You didn't mention if he did any exercise ... | |
| weight loss | 4/4/2007 |
| Q: I run 45 minutes 5 days a week and i strength train 3 days a week. I"m 5'4 and I weigh 130 but, i ... A: It looks like you have a good program going.Coffee is not the problem.I do know you are missing ... | |
| Running up hills | 4/2/2007 |
| Q: There is a large hill where I live with a path thats clear in summer. Are there any advantages to be ... A: Running hills is a real a great session which can provide many benefits depending on what your goals ... | |
| Breathing technique | 3/29/2007 |
| Q: I am trying to talk myself into running for exercise. I got out of the Army 10 yrs ago and refused ... A: Your body and energy systems will adapt overtime at their own pace,so the most important thing is a ... | |
| 800 & 400m race | 3/29/2007 |
| Q: I have my school sports day coming up and I have been entered to do the 800m and 400m. Now I ... A: Your focus has to be on 3 high quality workouts.Give yourself 2 days beween the the 3 workouts.First ... | |
| knee pain | 3/29/2007 |
| Q: I started running a month ago, running 3 or 4 times a week, I was up to about 6.5km, feeling I could ... A: Your body was just not ready for that increase gen.Not serious,but you should work up at a little ... | |
| Leg numbness running hills | 3/28/2007 |
| Q: I am 52 years old and have been running long distance for nearly a decade now. Lately my legs go ... A: That has something to do with pinch nerves in the back.I would really get into a solid abdominal and ... | |
| Nutrition and drinks dring race | 3/26/2007 |
| Q: I have joined a triathlon club and am looking for a nutritional energy drink that I can take during ... A: No problem in sprints...As i said before,make sure you practice ahead of time to get confortable ... | |
| severe pain right below calf during and after running | 3/24/2007 |
| Q: I am a 33 year old male who has always been in good shape. I played high school and some college ... A: Your description tells me shin splints on the inside lower calf and achiles.Ice,ice,ice for both and ... | |
| Yikes! Pain | 3/23/2007 |
| Q: A week ago, I did an error. I usually walk for an hour and run for twenty minutes, about 6 MPH, ... A: You probably have a slight case of chrondromalacia.I have copied some case history's for you of ... | |
| calf injury | 3/23/2007 |
| Q: john: i am training for the geneva marathon and have recently received a calf injury after after a ... A: Your description tells me shin splints robert.I don't no how bad,and possibly could be just strained ... | |
| running and heartburn | 3/23/2007 |
| Q: my question to you is why do I get heartburn while I am running? I don't eat or drink anything a ... A: It is not so much what you eat before,as it is to your regular diet.I remember years ago i had some ... | |
| Leg Whip | 3/19/2007 |
| Q: What is the best way to go about stopping a leg whip in a runner? ANSWER: Hi Keith I have not heard ... A: I got the picture now.Thanks for up date.The one thing i know for sure is not to mess with some ... | |
| Running Injury | 3/14/2007 |
| Q: The muscle I am talking about is right behind the calf bone, (I believe it's called the fibula bone, ... A: Much better description.I think it has something to do with shin splints.As i think back a number of ... | |
| Running Shoes pls help:) | 3/14/2007 |
| Q: i have been running for the past maybe three years with the same amazing shoes first outside and ... A: If you haven't had any problems with the spirit i see no problem keeping with the brand.I do agree ... | |
| running time | 3/13/2007 |
| Q: John, I am 41---5-10-260....obviously need to hit the treadmill more. I am currently on a low carb ... A: How are ya Rich First....Great job on the past month.Rich,the first thing is be patient and ... | |
| jogging | 3/12/2007 |
| Q: i just started soccer at my school and the first practise was terrible. i felt like i was going to ... A: Endurance takes time to build over time.You just have to pace your self till your body adapts to the ... | |
| Training with HR Monitor | 3/12/2007 |
| Q: "Hi, I'm from Charleston, SC. I've ran 4 years of high school track and XC and 1 year in college. ... A: I know the hr monitor well and i personally feel you should spend your focus finding your different ... | |
| track meet | 3/11/2007 |
| Q: im in highschool. meets are after school and i run at about 4-4:30 pm thanks Gracie!hi, i was ... A: The most important is keeping your blood sugar up during the day.That being said you want to start ... | |
| exercise | 3/9/2007 |
| Q: I hope I'm finding you in the best of health. I started jogging(17 years old,not so active in past) ... A: Your opening statement was a first and very thoughtfull.Thank you very much,life is good and i'm in ... | |
| running | 3/7/2007 |
| Q: i have a question. why is it more difficult to run on solid ground like outside or somewhere than ... A: You have a little more bounce on the treadmill.Your musculature will adapt overtime to the hard ... | |
| Running Questions | 3/6/2007 |
| Q: I could not find a track because my high school does not let non-PE students into the area. I did ... A: You just have to train where it is convient for you untill you can find a more appropiate place.The ... | |
| Knee Pain | 2/27/2007 |
| Q: I have recently begun jogging again after many years. I am experiencing pain in my right knee, not ... A: You more than likely have a slight case of chondromalacia which is quite common especially from long ... | |
| how do you run faster | 2/24/2007 |
| Q: I'm 26, 225, lbs. I have been running off and on for about 2 years now. I am trying to cut time ... A: First thing is a consistent program starting with a foundation of aprox 2to3 months of easy running ... | |
| achilles | 2/17/2007 |
| Q: John: I started running about 3 months ago and feel I'm doing pretty well, but recently developed ... A: The best way to handle this as you start out on your run is go easy for the first five minutes and ... | |
| Running aches | 2/15/2007 |
| Q: When I am at the end of my run (1-2 mile, 7min per) and afterward for about 10 minutes my teeth and ... A: Not totally sure,but could be your tensing up your jaw and mouth area do to the intensity of your ... | |
| Shoulder Sore After Jog - Why? | 2/15/2007 |
| Q: I'm 52, doing some jogging. I intersperse it with sprints now. As my fitness has increased, so has ... A: Question 1.. no question 2..you should start doing some shoulder streches and with arm circles both ... | |
| running and bigger legs | 2/8/2007 |
| Q: One more question, since your an expert and im guessing you have seen the results people get from ... A: It really depends on the miles your running,but i would say it is a little to premature to expect ... | |
| running and bigger legs | 2/7/2007 |
| Q: I had a question about running. I recently started running for the past month and notice that my ... A: Your diet sounds great,and yes you could just stick to running because of your diet and your ... | |
| running and bigger legs | 2/5/2007 |
| Q: I had a question about running. I recently started running for the past month and notice that my ... A: Genetics plays a big role in musculature.You will build some muscle,but what you will see mostly is ... | |
| Boston Marathon and Weight Loss | 1/31/2007 |
| Q: I am a 19 year old 5'4" 135 lb college student. I have been training for the past 8 weeks for the ... A: With your schedule you need a lot of energy,so forget the diet.Just keep up with what your eating ... | |
| jogging | 1/31/2007 |
| Q: I am a 27 year old female. I do not smoke, but I'm far from being in shape. I do around 25 to 40 sit ... A: Just be patient and consistent,and in time it will happen.Everybody adapts at different rates.I ... | |
| Running after surgery | 1/30/2007 |
| Q: I had to large moles removed from my back and chest. I do cardio work outs five days a week. Before ... A: The most important run you could do now once a week is a long run at a easy confortable pace working ... | |
| Running after surgery | 1/30/2007 |
| Q: I had some minor surgery at the begging of December and now I'm back running again. Being a good ... A: The first thing i need to know is past and present level of fitness and how much running you have ... | |
| runner's high | 1/28/2007 |
| Q: I suffer from clinical depression. When I used to go running I would get a runner's high but would ... A: There is no time frame.Running is very much like a drug.It produces a great feeling of power and a ... | |
| hello i have a question | 1/26/2007 |
| Q: i dont want my thighs to get huge though. if i dont run up hill will they get big??? if i decrease ... A: Your musculature is genetic.When you run it is possible that your thights will increase in size a ... | |
| menstrual-like cramps after jogging | 1/24/2007 |
| Q: Recently i started to have these menstrual-like cramps after jogging and the cramps usually last ... A: Not knowing your level of fitness and when you started and how hard your pushing it.Here is my ... | |
| Running on toes | 1/24/2007 |
| Q: John I run every day to keep in shape for soccer and hockey. I recently attended a hockey coaching ... A: No need to.If you want to improve you should develop some sport specific drills.I would go to your ... | |
| leg injury | 1/23/2007 |
| Q: i completed 21 km marathon 2 days ago. after finishing the race i repeatedly got cramps in my leg, ... A: The recovery after the race is based on your fitness level.The is nothing to worry about you will ... | |
| running in place | 1/20/2007 |
| Q: I am planning to start running in place an hour a day. I find that running in place is easier than ... A: What i think is you should forget running in place and start gradually working into a good running ... | |
| jogging in place | 1/18/2007 |
| Q: I was wondering how to make jogging in place more fun. A: The best thing is high energy music of your choice,and add some interval work to it where you pick ... | |
| Groin pain | 1/12/2007 |
| Q: Let me start by stating that I use to run frequently, I am 47 years old and have run 12 marathons ... A: I really don't think it is vas deferms.I really think it is a groin strain.Adductor, abductor,a ... | |
| treadmill training | 1/11/2007 |
| Q: I have already gotten a lot of information from questions you have previously answered. Thankyou! ... A: Regards the treadmill,you have to do what you have to do untill the weather becomes tolerable for a ... | |
| knee injury | 1/10/2007 |
| Q: I am 25 year old female and have been running approximately 10-12 km x6 per week since the age of ... A: You didn't give me an address to respond.......You have a case of chondromalacia.Your description is ... | |
| which is better? | 1/8/2007 |
| Q: I am a 21 year old male that is 6 foot 6 and weighs 250 pounds. I have been a very competitive ... A: I would recomend you do the exercise bike over the swimming to max your weight loss.The duration of ... | |
| Knee pain | 1/8/2007 |
| Q: I have been running for about two years and have had an intermittent knee pain. The last time I had ... A: You have a case of chondromalacia,and yes you can do things to prevent it.Do stay of the eliptical ... | |
| swollen knees | 1/7/2007 |
| Q: I'm 5'11", weigh 190 and I'm 37.I weight lift but just recently started doing my legs consistently. ... A: Swelling of the knee's could be cartilage.miniscus,arthritis,desease,chondromalacia,bursa,bakers ... | |
| swollen knees | 1/6/2007 |
| Q: I started jogging a few years ago 2-3 miles, but after about 1-2 month, my knees started to swell. I ... A: I need a little more info such as height weight age present and past exercise up to date and any ... | |
| Gaining weight since I started running | 1/4/2007 |
| Q: I've been training for 4 weeks now to prepare for a 15K race in March '07. First 15K race ever. My ... A: Just eat normal.Three meals a day with the proper balance of protein,carbs and good fats.The ... | |
| Running for weight loss | 1/4/2007 |
| Q: I have just started running again and have about 4 weeks invested. I'm averaging 3x week and ... A: First question...NO...you have to be patient.Four weeks is not much time.Your focus should be on ... | |
| Knee pain (but a bit different) | 1/3/2007 |
| Q: John: I have been a runner for years. I have done ultras, marathons, ironmans, etc. I know the ... A: Your very likely developing a slight case of chondromalacia.Tracking of the knee creates lots of ... | |
| painful knee | 12/31/2006 |
| Q: I am a 50 yr. old woman who has lost over 100 lbs. in the past 2 yrs. naturally and am at my goal ... A: First congratulations on your success.Your situation is quite common and i have treated many over ... | |
| Running for weight loss during menopause | 12/27/2006 |
| Q: I am a 45 year old female who began experiencing peri-menopause symptoms INCLUDING weight gain about ... A: I'm going to be recomending a very agressive program for you to really attack your situation,but ... | |
| running and BM | 12/24/2006 |
| Q: My daughter is running her first half marathon in January and is worried that she will have to stop ... A: It is all in your diet,especially the last two to three days before your race.Be carefull of to much ... | |
| running | 12/12/2006 |
| Q: i am a 25 yr old female that runs 20 miles a week. what is a nutrtional breakfast to eat before a 9 ... A: The food you will be running on is what you eat 2 to 3 days before the race.I would suggest eating ... | |
| back soreness | 12/12/2006 |
| Q: im 19 years old and i have been running regularly for a few months now - i try to go 3 times a week, ... A: The only thing you need to do is just cut your mileage and pace back about 75 percent for a couple ... | |
| foot problems | 12/9/2006 |
| Q: i am 14, and run 3 times per day. i am training very hard, and i have problems with my foot. i have ... A: It could be a stress fracture,but i thing it is more like soft tissue damage.3 times a day is to ... | |
| Chronic knee pain | 12/8/2006 |
| Q: John, I'm 5'7, approx 152lbs and I always run with a good pair of running shoes. Prior to the onset ... A: Most knee problems with the knee are related to tracking and proper balance of the musulature.This ... | |
| RUNNING | 12/8/2006 |
| Q: i AM A 36 YEAR OLD NEW MOM. i WAS A SPRINTER IN HIGH SCHOOL MANY YEARS AGO AND HAVE RUN OFF AND ON ... A: I see no problem with you making a full return to running,but you have have to proceed gradually ... | |
| Re: Foot pain | 12/7/2006 |
| Q: I have extreme pain on my left foot on the left side. It has bothered me for about 3 months and have ... A: Not knowing your training program in regards to miles run on a weekly basis,height ... | |
| Running | 12/6/2006 |
| Q: I am 23 5"4' 130 lbs. I work out at least 3 times a week. I do cardio on a machine usually and can ... A: The answer is No don't worry,your fine.When you run it is a form of weight lifting lifting yourself ... | |
| Inner ankle and knee discomfort | 12/5/2006 |
| Q: I am 2 weeks into a 3 week running program and woke up this morning with inner ankle and knee ... A: I don't think it is the shoes.It is just the stress of the training.Your ankle i would ice it ... | |
| Is running possible for me?? | 11/20/2006 |
| Q: I am 29yrs old. 5'8", Have a narrow frame, I used to be steady at 140lbs. but over the last 2 years ... A: Do not even think about not being able to jog and run.Just get going and build up gradually.I would ... | |
| Sore knee | 11/20/2006 |
| Q: I've been jogging recreationally for a year or so now and am doing about 5-7k twice a week (at a ... A: I have copied a case history of scott lovell and others and tesimonials on cause and prescription to ... | |
| back of the knee pain | 11/18/2006 |
| Q: I was hiking on a hill on the Gettysburg battlefield today and took a large step across a small ... A: Looks like a slight pull of the plantaris or strain.Your doing the right thing with ice and ... | |
| minor knee pain | 11/15/2006 |
| Q: Two years ago, I was running cross country and I found that I had slight pain in my left knee. The ... A: You have a slight case of chodromalacia.I have copied a case history on scott lovell and others with ... | |
| Knee Pain | 11/12/2006 |
| Q: I used to run 5-7 miles a day until a knee injury sidelined me 8 years ago. I had torn cartilage, ... A: You didn't describe what kind of pain came back and where it is located.If you want to call me that ... | |
| sudden knee pain | 11/12/2006 |
| Q: I am 49 year old female, 5'3", 120 lbs. I have good shoes that are fairly new. I have been running ... A: It sounds to me you have a slight tracking problem with your knee.Not serious unless you don't ... | |
| reduce fat | 11/12/2006 |
| Q: i have started running in the morning to reduce weight. please tell me the way i shopuld manage my ... A: First thing you should do is have your body fat measured to obtain a base line to work with now and ... | |
| gym | 11/11/2006 |
| Q: I just joined a gym 2 days ago. I really want to get in shape for track season and help improve my ... A: To get in great shape for track season and soccer you should really be outside with a good focused ... | |
| inner knee pain | 11/10/2006 |
| Q: I have been a runner for about 3 years now, but stopped running last December due to pregnancy. I ... A: Sounds like tendonitis or some strained ligaments.You could also have some tracking problems.I would ... | |
| jogging | 11/10/2006 |
| Q: When I run I often get a lot of pressure in my head. It isn't enough pain to stop my run, and I ... A: Yes you should be concerned.Without knowing anything about you,height,weight,age ,present and past ... | |
| knee pain question | 11/9/2006 |
| Q: I've been experiencing knee pain that I assumed was runner's knee but now I am not really sure. I do ... A: When i hear stories about doctors like yours it makes my blood boil.You don't need to see another ... | |
| building endurance | 11/9/2006 |
| Q: Back on October 5, I started to Run. I run 4.0 mph for 20 minutes at lunch 4 days a week and two ... A: You have to be patient and consistent.Your body adapts over time.Just enjoy the proccess and it will ... | |
| Beginner Runner already has knee pain | 11/9/2006 |
| Q: I feel terrible even admitting how much pain I am in from a running program I just started. I used ... A: There are a couple of things it could be such as patella tendonitis,chondromalicia.It is hard to pin ... | |
| Running for weight loss | 11/8/2006 |
| Q: I have actually been reading other questions that you have replied to on this website, and they have ... A: You burn about 100cal a mile.10 min miles for 90 minutes is 900 cal.Drinking doesn't help but i ... | |
| jumpers knee | 11/8/2006 |
| Q: I consulted an ortho to get a second opinion about my knee and he said it is tracking properly. He ... A: No such thing as jumpers knee or quad tendonitis.I think he is refering to patella tendonitis,the ... | |
| Running for weight loss | 11/7/2006 |
| Q: When I was 21, I was first introduced to running as a form of exercise to lose weight. And sure ... A: Running is and will allways be the quickest quality answer to reduce body fat along with the proper ... | |
| I want to start track | 11/5/2006 |
| Q: I am 16 and haven't ran in a while because I have scolosis and it hurts my knee. I would like to ... A: First thing is build a foundation over this fall and winter.You have about 41/2 months to get ... | |
| ankle injury or just needing to build up? | 11/4/2006 |
| Q: I started running over 8 months ago, was running on the road and then a packed gravel/sand wash ... A: You have just added a new level of training to your musculature, tendons,ligaments surrounding your ... | |
| Foot pain from jogging | 11/3/2006 |
| Q: I took up the "From your coach to a 5K in 10 weeks" plan. It has gone great. Here recently I ... A: Yes you can continue to train.I'm pretty sure you just strained some ligaments in the foot.Just ... | |
| Knee pain after jogging | 11/2/2006 |
| Q: I am 33 years old, 5'7'', 140 lbs. I have been doing weight lifting for a year and recently decided ... A: No need to apoligise for questions,that is what i'm here for.Your have just started to add some new ... | |
| knee pain/injury | 11/2/2006 |
| Q: I am a 29 year old female runner. I enjoy running and have participated in several races, usually ... A: First, injuries come on slowly so trace back a couple of weeks and see what you might of done or ... | |
| injury | 11/1/2006 |
| Q: i was in the army for year for the first part of training i had shin splints then it went and i went ... A: Who diagnoste you with compartment syndrome?Shin splints is just a weaknest in those muscles.ICE ICE ... | |
| 5k training... how? | 10/29/2006 |
| Q: no, i dont have a coach to help me train. i do run twice a day, averaging 3 to 6 miles per day. its ... A: First thing i would do is shop around for a qualified coach to work with you.As far as getting ... | |
| Chondromalacia??? | 10/29/2006 |
| Q: I'm trying to diagnose my knee pain but find that my symptoms fall into a number of categories. I ... A: I would based on your description take the rehap route with out question.The most important thing is ... | |
| Dry heaving | 10/28/2006 |
| Q: I have been running on and off since 4 years ago when I ran cross-country in highschool, and I ... A: Your problem is somewhat common when your running a pace which is a little over your head and then ... | |
| 'clicky ankle' | 10/25/2006 |
| Q: I am a 31 year old male, who has spent most of his life playing soccer and hardly ever gets ... A: More than likely you have have a subluxating peroneal tendon.Surprised your doctor couldn't figure ... | |
| regular jugging - knee injury | 10/25/2006 |
| Q: I've been running for about five years with no injuries. Recently I woke up one morning with a ... A: You have a slight case of chonromalicia.I have copied a case history of scott lovell along with some ... | |
| Inner calf pain | 10/22/2006 |
| Q: Yes, we do have a coach, and he's serious when it comes to injuries, he won't make us run if it ... A: I would just do an easy 40min jog on thurs and fri with some relaxed strides at the end of about 75 ... | |
| Runner's knee | 10/21/2006 |
| Q: I am 18 years old and have been running constantly for about the past 7 months now. I have been ... A: The only running shoe is the one that confortable.Shoes do take care of your knees.I have copied a ... | |
| Inner calf pain | 10/20/2006 |
| Q: I'm a junior in high school this year, on the cross country team. For a few weeks now, I've had some ... A: Your schedule allows no recovery of the musculature,tissues.energy systems before race or after.And ... | |
| need help | 10/20/2006 |
| Q: need some help I am 37 had alot of operations in the past and worked for ups for 15 years driver for ... A: You have seven weeks to go to build some strength.Not going to be easy but attainable.The time your ... | |
| Chondromalacia | 10/18/2006 |
| Q: ------------------------- I went overseas to Iraq when my knee just started giving me problems ... A: Welcome back myles You just have to keeep up with all things i gave you last time..Weights, ... | |
| alternating running and jogging | 10/17/2006 |
| Q: I'm wondering about my cardio workout. What I've been doing is walking a quarter mile, then jogging ... A: First what your doing is ok for weight loss,but if you really want to make a big dent more ... | |
| Knee recovery | 10/16/2006 |
| Q: Its Scott Lovell here again. Thought I would give you an update on the knee. I am into the full ... A: That is really the best music to my ears.I'm really happy it worked out for you.I also want thank ... | |
| Jogging after 50 | 10/16/2006 |
| Q: I have never done serious jogging all my life I am a diabetic type 2 but clear Cardiovascularly What ... A: First their is no technigues.Second it is the best thing you can do for your situation.The most ... | |
| servere knee pain | 10/16/2006 |
| Q: i have just returned now from a two mile jog. i have just placed ice-packs on knees which feels ... A: Just what i thought.I have copied a recent case history on the problem and a prescription on how to ... | |
| Increasing speed | 10/15/2006 |
| Q: What exercises can i do to increase my speed? (For track and football postison WR) -Thank you A: First i need a bio and a specific event in track since american football season is all most ... | |
| servere knee pain | 10/15/2006 |
| Q: i began jogging three weeks ago, i run daily through the forest. my arches dropped 11 years ago and ... A: Don't worry,your in good hands.First i have to ask you to pin point the location of the ... | |
| runners knee | 10/15/2006 |
| Q: ok so i kinda feel better and still hurt but it feels like its not in place. and my hip hurts too ... A: Don't understand when you say it feels like it is not in place.What is not in place?As far as a ... | |
| runners knee | 10/14/2006 |
| Q: i have had runners knee for two years. i am on a track team and i was running yesterday for 3 hours ... A: First thing is you don't need to see a doctor.Second i have corrected many of these with great ... | |
| fibula weakness/dislocation | 10/13/2006 |
| Q: I'm no medical expert (obviously) but I don't know what muscles hold the top of the fibula in place. ... A: The answer is yes,it will be ok.As far as weights go,just ease into it and give yourself 3 days ... | |
| fibula weakness/dislocation | 10/13/2006 |
| Q: I've just started training for a half marathon and am having some issues with one of my knees. My ... A: It is not a weight bearing bone,so yes i would be carefull.What i would really do is a weight ... | |
| heartburn | 10/11/2006 |
| Q: john, i run everyday a minumum of 5 miles at a 8:40 to 9:00 minute pace. i try to get in at ... A: I have decided do to the time period you have been experiencing blood in urine that i really think i ... | |
| heartburn | 10/9/2006 |
| Q: john, i actually have 2 questions. 1: lately while running i get heartburn extremely ... A: The first thing i need from you is a more in depth bio.on your training,diet,miles per ... | |
| MRI | 10/3/2006 |
| Q: I talked to you before about my condition. I suffered trauma to the front of my knee about a year ... A: Now i remember.You are fighting a war with your leg and knee and you must be patient.Some things ... | |
| Distance Running | 10/2/2006 |
| Q: I am 5 foot 11 and around 135 pounds. I do weights 3 times a week and try to do alot of sit ups as I ... A: You have a great height weight for becoming a good solid runner.You can allways find the time for ... | |
| The 5k and dry heaves | 10/2/2006 |
| Q: About 6 weeks ago, my high school cross country team began our late summer training program to enter ... A: bio,and problems.This sure makes my job easier.Your build up pre season looks real good,but i didn't ... | |
| MRI | 10/2/2006 |
| Q: ------------------------- How much is an MRI on average? A: What i would do is shop around.They can run a few hundred and up unless your insurance covers it.Are ... | |
| jogging and gaining weight | 10/1/2006 |
| Q: I am 5'10" weighing 177 and would like to get to 160. I eat 1/2 cup of cherrios and skim milk and a ... A: If you want to truly speed up the fat loss,then what i would do is increase two of your runs to one ... | |
| jogging and gaining weight | 9/30/2006 |
| Q: I jogging on a treadmill about a month ago, in hopes of losing weight. I jog 4 times a week 3-4 ... A: I will need more info on you such as age height weight how long you have be jogging your daily diet ... | |
| runner's knee | 9/29/2006 |
| Q: Your program is working like a charm, I felt such a huge noticeable difference when walking up ... A: To decide on how much running to do is something you have to decide,since your the only one who ... | |
| gallen@eulaisd.net | 9/27/2006 |
| Q: My 14 year old daughter has been running cross country. The coach has them alternate distance (up to ... A: The answer is YES if you you don't address the situation.All injury's have the potential to be ... | |
| running sneakers | 9/26/2006 |
| Q: i usually run about an average of 3 miles a day, and i alternate from tred mill to the street. So I ... A: Manufactures are allways revamping,therefore their is allways going to be some little changes from ... | |
| Calf pain and | 9/24/2006 |
| Q: I am a fairly consistent jogger/ runner.. I have been running about 6 - 9 miles 4-5 times a week, ... A: First,most injuries come on slowly and give you signals and it is your job to interpret them before ... | |
| running pain | 9/20/2006 |
| Q: I have been running off and on for a few years, but I just started up again a few weeks ago, and by ... A: I'm pretty sure what your refering to is shin splints which can be bothersome as you start.It is not ... | |
| runner's knee | 9/20/2006 |
| Q: I suspect that I have runner's knee. I've been stepping 2 to 3 times a week for the past three ... A: Pain 2 inches below the knee would be pantella tendonitis.Your case is no severe and you will be ... | |
| knee pain | 9/19/2006 |
| Q: my knee used to simply have a dull pain all the time around the kneecap but now thaey hurt alot ... A: Follow my presription on how to handle your situation and you will be as good as new.You wiil see ... | |
| running shoes tests | 9/19/2006 |
| Q: I have been trawling the internet for places that do different types of test to find the correct ... A: Unless you have been diagnosed with some kind of genetic problem,i would just find a shoe that feels ... | |
| Running Technique Videos/Resources | 9/17/2006 |
| Q: I would like to teach my eight year old daughter proper running form for general purposes and also ... A: I took a look at google and put in running videos,and found a large selection.I cliped one out for ... | |
| Increasing Stamina | 9/15/2006 |
| Q: Hey, I work out a lot at the gym, but I'm looking to run more to get into better shape. Problem is ... A: Short term, work your way up to an easy 30 minute jog 3 days a week.Long term 45 minutes 4 days a ... | |
| ITBand Pain | 9/14/2006 |
| Q: John, thanks for the quick reply. I am 43, 5'4", 125lbs. I have been running off and on since high ... A: I would not go to chiropractic.I would start on a good weight program.Leg extensions,leg ... | |
| ITBand Pain | 9/14/2006 |
| Q: I have chronic ITB Syndrome (right)and cannot find any way to relieve this pain, even with a 2 year ... A: You have to give me more info to respond properly such as age height weight how long running when it ... | |
| Knee pain | 9/13/2006 |
| Q: I just started running about 5 weeks ago, everything was going great until last week. I had worked ... A: I have copied a privously answered question which will take car of your situation with the cause and ... | |
| soreness after runing | 9/12/2006 |
| Q: Mr. John, After I run (and some times while runing) the front of my calves get so sore,and burn. Can ... A: It is not your calfs.It is shin splints on the front of leg.Start icing after run for 20 minutes and ... | |
| proper diet | 9/12/2006 |
| Q: I am 17 years old, Senior in high school, I am 5'10 and weigh 130 lbs. What should I be eating ... A: what you eat in all meals makes a huge difference on performance and recovery.It is the one area ... | |
| HIP PAIN AFTER RUNNING | 9/10/2006 |
| Q: I'm 28 and just started jogging about 3 weeks ago. I have hurt my right hip, and it won't go away. ... A: If you just started running,you probably have a number of imbalances that have to be addressed as ... | |
| Runner's knee/chondromalacia patellae and quads | 9/7/2006 |
| Q: I have had chondromalacia patellae for several months, orthopedic said to stay off it, but it didn't ... A: First stay away from the knife.This can be corrected if your patient.Second i would stay away from ... | |
| nausea during running 5K | 9/7/2006 |
| Q: My 16 yr. old son often experiences nausea and vomiting during his 5K xc races. Any ideas how to ... A: He can start doing some sit ups daily,which will help,but his real problem is proper pacing right ... | |
| ankle weights | 9/6/2006 |
| Q: is it a good idea to wear ankle weights when you walk or run i noticed it builds your legs faster ... A: Forget the weights.Do leg extensions and leg curls,and squats in a gym.There is a number of good ... | |
| Foot pain | 9/6/2006 |
| Q: and I know exactly the feeling you describe as I have experienced it on previous occasions, tho only ... A: The Pain and local tenderness associated with plantar usually develope on the sole near th ... | |
| Knee Soreness | 9/6/2006 |
| Q: John, Just wanted to give you an update on the recovery. Have refereed 2 full 90 minute football ... A: Great,great,great news scott I really want to thank you for keeping me updated.This is very exciting ... | |
| Foot pain | 9/5/2006 |
| Q: In the past I would occasionally get a pain in the sole of my foot under my heel when getting up in ... A: You more than likley have the on coming stages of plantar fasciitis which is inflamation and small ... | |
| weight loss | 8/30/2006 |
| Q: I am training for a marathon in 7 weeks. i am running good, but very slow. Some people have told ... A: Right now with 7 weeks to go,there is nothing you can do that is going to make any difference in ... | |
| hip/leg/knee soreness | 8/30/2006 |
| Q: I have done some reading on ITB, but haven't found anything saying I can still train (that is good ... A: I would only use the stationary bike and no weights at this stage while your in marathon ... | |
| hip/leg/knee soreness | 8/29/2006 |
| Q: John: I am in process of training for a marathon, so have been increasing my mileage (using the 10% ... A: It sounds to me like iliotibial band syndrome, and to resolve your situation you want to start doing ... | |
| 1.5 mile run | 8/29/2006 |
| Q: I have 1 monthI am traing to run 1.5 miles in the AF. I run often but need to minimize my time. ... A: I would do a good warm up and then do 5x 400 meters with a 3 minute rest.Next after a 10 minute rest ... | |
| 5K Training | 8/28/2006 |
| Q: I am beginning a six week 5K training program. Today's run consists of speedwork (400 Meters). I ... A: I would not reccomend the treadmill.I would find a place where there is a loop or streight away ... | |
| Muscle Size | 8/28/2006 |
| Q: I’ve always been a casual (5-8mi/day) jogger. Over the winter, I started running about 7 miles a day ... A: Your body was a gift from god,and everybody's is different.Some people never build bulky ... | |
| Hit a plateau after 10 years of running? | 8/28/2006 |
| Q: I've been running 40-60 miles/ week for 10 years and have raced competitively (usually 10km or 21km ... A: The first thing i would do is have your body fat measured with calipers to give you a base line to ... | |
| Hurting ankles | 8/27/2006 |
| Q: I have started jogging three and a half miles three times a week,and after two weeks my ankles have ... A: You have to back off a little and strech your runs out with a little more rest and let the body ... | |
| Heart rate and the heat | 8/25/2006 |
| Q: John, thanks again so much for answering my question. After I wrote you the question, I found the ... A: but means nothing.As i said there is many things that effect your heart.Just stick with perceived ... | |
| Running as I get older | 8/24/2006 |
| Q: I am a male, 45 years old, 5'7", 150 lbs. I had been running (constantly) very competitively until ... A: First 45yrs old is not old and your competive days are done if thats what you choose.If you think ... | |
| Heart rate and the heat | 8/24/2006 |
| Q: Have you ever seen any research on how much the heat affects the heart rate? I'm more curious than ... A: The heart rate level's are going to vary from from one indivdual to another.There is also many other ... | |
| fasciotomy | 8/23/2006 |
| Q: I`m 23 and my legs have been giving me problems since I was 19 yrs old. I`m in the military and I ... A: To properly comment on your situation i need to know more about your present and past fitness ... | |
| Jogging query | 8/23/2006 |
| Q: I have taken up jogging a few months ago (I am 40, target weight and quite fit), and although I am ... A: You have just started,so your msculature,tendons,tissue,connective tissue has to adapt to the new ... | |
| heart rate | 8/23/2006 |
| Q: I'm 38, normal to slim male and have been generaly active all my life including running. I am ... A: First thing i want to ask you if you reside in the usa?The reason for this is your situation needs a ... | |
| torn labrum | 8/23/2006 |
| Q: I got an MRI and was told I had a level 2 torn labrum in my shoulder. How long will it be before I ... A: This is really is not my expertise,and i do know what the problem is,but i really can't comment in a ... | |
| popping knee | 8/22/2006 |
| Q: I suffered severe trauma to the front of my knee over a year ago that caused it to immediately swell ... A: Resting won't help.What you have to do is treat the problem and work on it till it goes away.I get a ... | |
| Asthma & Exercise | 8/22/2006 |
| Q: Here's the problem. I have had moderate to severe asthma since I was a child. At one point doctors ... A: That would be a light walking jogging program.The key is to pay close attention to your pace and how ... | |
| running to lose weight | 8/22/2006 |
| Q: I have been exercising every day(run 3 mi. one day, walk 3 mi. the next) for 2.5 months now, and ... A: The first thing i would do is have your body fat measured with calipers to give you a base line to ... | |
| Knee soreness | 8/22/2006 |
| Q: I emailed you a couple of weeks ago, describing my knee pain on the inside of my left knee. In ... A: You are now bcoming an expert on knee rehap.The answer is you are being a little impatient,but thats ... | |
| MY RIGHT KNEE HURTS | 8/20/2006 |
| Q: 2 MONTHS AGO I START RUNNING 3 TIMES EVERY WEEK. BUT 4 WEEKS AGO I START USING THE TREADMIL AND ONE ... A: Don't worry,just follow the instructions i gave this guy that i took from priviously answered ... | |
| milkshaking for humans? | 8/20/2006 |
| Q: i do alot of running and im planning on running alot of marathons this year.Ive been trying to find ... A: I really couldn't comment on something i no nothing about,but off the record i would not touch ... | |
| Running 7 days a week | 8/18/2006 |
| Q: I was reading a post where you advised some one they'd be better off running 15 minutes daily, 7 ... A: I can't speak for others about there reason for taking a day off,but it is not neccessary i assure ... | |
| running | 8/17/2006 |
| Q: Mr. DeHart, I have been running for about two years and am just starting highschool cross ... A: Don't you have a high school coach to work with on a schedule and preperations for the up coming ... | |
| Jogging | 8/17/2006 |
| Q: I have been jogging for about 6 mo., approx. 2 to 3 times per week about 1 to 1 1/2 mi. each time. I ... A: No problem at all.The only thing you have to be aware of when you increase the time or miles or ... | |
| Foot pain from jogging... | 8/14/2006 |
| Q: I was hoping you might have some thoughts on some pain that I've been experiencing. I have taken up ... A: I think your right,it seems llike a bruise.I would back off the running and walk untill it gets ... | |
| Nausea during running long distance | 8/14/2006 |
| Q: I definitly thought that I would have to test other strategies during long runs but felt that ... A: Good to hear from ya Jim Those are some really solid times at 8k,1/2,10 mile.With those times you ... | |
| Runner's Knee | 8/13/2006 |
| Q: I'm 55 years old and have started training for my first marathon. I'm in pretty good shape. ... A: I have answered this questions many times for others,so i picked one out from the file questions ... | |
| hip pain after jogging | 8/13/2006 |
| Q: I am 38 years old and have been jogging for around 15 years although very irregularely. I have got ... A: I think do to your length of inactivity that if you start a good overall light streching program ... | |
| Marathons | 8/12/2006 |
| Q: This morning I went to volunteer at a 5k, and I LOVED the spirit and attitudes of everyone there. ... A: The first thing i need from you is a complete detailed bio about you.Height, weight, past and ... | |
| Shin splints | 8/11/2006 |
| Q: Hows it going? I'v got three weeks rest under the belt and my calf seems to be ok. Doesn't feel to ... A: I'm glad to hear your calf is coming along just fine.Be carefull.Normal food protein is fine.It is ... | |
| Nausea during running long distance | 8/11/2006 |
| Q: I'm looking for some advice to avoid nausea that I often experience when running long distances. My ... A: I'm sure it is the gu.The high sugar content can easily do it.What kinds of times do you run and for ... | |
| Runner's Knee and Elliptical | 8/11/2006 |
| Q: I read your answer to Jackie (from 6/20/06) and was wondering if you could say some more about why ... A: First your doctor is wrong.There is no such thing as runners knee.The only thing she got partially ... | |
| Extreme burning in calves while jogging-URGENT | 8/10/2006 |
| Q: I am a 36 YO Male 5'8" 225lbs and very solid. I have extremely large leg muscles, especially my ... A: At this point,if you stand any chance to recover in time for the 14th would be to completely stop ... | |
| uneven muscle tightness | 8/10/2006 |
| Q: I am 27 years old, never have had kids. I am 1.72 meters tall and 171 kilos. I have been working ... A: Now i can see by tracking back....your horse jumping i'm sure has had an effect in your ... | |
| uneven muscle tightness | 8/10/2006 |
| Q: I started training for a half marathon a couple months ago and I am currently running about 30 ... A: No it is not comon,but this is something that can crop up from time to time.It part of being a ... | |
| How can I train to be able to jog around 3 miles? | 8/8/2006 |
| Q: I have exercise induced asthma and would love to be able to jog short distances outdoors. I do take ... A: I'm very familiar with it and have known people who get along fine,but i personally can't ... | |
| Hurt Solaris, sore Calf, numbness in toes | 8/6/2006 |
| Q: I am 21 yrs old, 5'9", 169 lbs. I am currently in the Army stationed in Korea until Dec. We usually ... A: First thing that comes to mind is your running shoes are to tight since when your foot plants and ... | |
| Calf | 8/5/2006 |
| Q: Me again! Calf seems to be making a steady recovery. Still get the odd pain though. I havnt been ... A: I would just keep doing what you have been doing,since it seems to be responding nicely.No support ... | |
| out of fuel for my run | 7/29/2006 |
| Q: I've been jogging/walking for 4 miles in increments for the past 2 1/2 mo. I jog for 10min and walk ... A: There are a number of things that could cause your situation such as diet and just plain ... | |
| low back pain | 7/28/2006 |
| Q: What could be the reason that my lower back hurts when jogging or walking long distances? Thanks. A: More than likly you need to start a good light streching program and also some abdominal exercises ... | |
| Stamina | 7/28/2006 |
| Q: I have stamina when using the eliptical machine even when going 6 miles p/h I can do 30 min. Addt'l ... A: Running is totally different.IT is a form of weight lifting.Every time you run your musculature is ... | |
| recovery from metatarsal stress fracture | 7/27/2006 |
| Q: I am 3 1/2 weeks out from a 2nd metarsal stress fracture. I was running between 40-45 miles per ... A: To properly respond to your questions i need a lot more info In regards to your situation.My first ... | |
| Achilles Injury | 7/27/2006 |
| Q: I am a 75 year old runner who normally runs three miles four or five days a week. Last Saturday I ... A: After you get your run going,i would stop and strech it for 3 to 4 minutes lightly after about 5 ... | |
| Calf | 7/27/2006 |
| Q: I was just wondering how would I be able tell when i can start running again? I'v rested my leg for ... A: This is the area where you have to use extreme caution and air on the side of patients and just test ... | |
| ANKLE TIGHT DURING RUN | 7/26/2006 |
| Q: John, over the past 4 yrs the muscle/ligament that runs down the right side of my right foot has ... A: Based on your description,the only tendon i can see would be the peroneal tendon whic sometimes gets ... | |
| Calf | 7/25/2006 |
| Q: I emailed you awhile ago about calf pains in my left leg. I managed to pass the fitness(army)test ... A: Congratulations Dylan...I remember you That is fantastic...great job.A strain is microscopic little ... | |
| wieght loss and running | 7/24/2006 |
| Q: "Hello sir, I read your profile and it seemed really interesting. You seem like a very respected ... A: First thing is you should get a complete blood work up to make sure everythig is in line to use as ... | |
| Jogging | 7/22/2006 |
| Q: I have begun running again but know that I am in bad shape. I have been trying to run 1.5 miles per ... A: I can't tell you about bad idea on max heart rate,since i no nothing in regards to your overall ... | |
| knee soreness | 7/22/2006 |
| Q: I just started running a few weeks ago and I'm up to about 2 miles outdoors, 3 miles on a treadmill. ... A: I would still choose the bike.I think you might be doing a little to much to soon.Everybody adapts ... | |
| Base training for HS Cross Country | 7/22/2006 |
| Q: yeah, more info could help, I just clicked followup, guess it will work.. As said I have ran 100 ... A: I would stay right where you are and what your doing,but don't get to crazy.You are running a fine ... | |
| Base training for HS Cross Country | 7/21/2006 |
| Q: I have built up to 100 miles a week, with my easy run pace between 6:40-7:00 mins/mile. I feel I ... A: How are ya scott The information you gave me tells me nothing except that you can run 100 miles a ... | |
| Knee soreness | 7/21/2006 |
| Q: I am 30 years old and have never really had any knee problems. I am very annoyed because I feel I ... A: Great discription of your situation.Thanks for that.Sure makes my job easier.You have a slight case ... | |
| running shoes | 7/20/2006 |
| Q: I was advised by a running shoe store that I should get a cushioning shoe because of my gait, high ... A: The answer is no.You treat the cause of the problem,not give somebody cruches if there not needed.I ... | |
| How much pain is too much? | 7/20/2006 |
| Q: I'm 32, have a desk job and have not exercised regularly in a few years. I'm 5'2, 185. Running to ... A: I would strongly recomend you keep up with the walking untill you get your weight down,since you ... | |
| How much pain is too much? | 7/19/2006 |
| Q: I recently started a beginner program. I got through about 5 days when my knees began to hurt during ... A: It is not totally normal,but some discomfort is based on where your starting from.I really no ... | |
| Young Beginner | 7/18/2006 |
| Q: I'm pretty young (19) and generally healthy but out of shape. I've been looking into running as a ... A: Their is nothing you have to be aware of.Just start out gradually and work up to a time you want to ... | |
| running | 7/17/2006 |
| Q: I have hurt my it band. How do I get back running. Is frequent squating while carrying heavy loads ... A: For your it band,you want to do a lot of different streching exercises.The squating shouldn't bother ... | |
| running pain | 7/15/2006 |
| Q: I am an avid runner and boxer. I run 3-7 miles a day, and go to the gym and punch for about an hour ... A: The answer is no.Your situation is recovery.You have to tweak your program to allow your body to ... | |
| running | 7/15/2006 |
| Q: I am training to run in 5k's. I ran one without training and I loved it so now I train once a week ... A: Stop eating before your run.You are going to have to tweak the time as far as what works.Also ... | |
| Proper Diet while running to lose weight | 7/13/2006 |
| Q: i have a hard time thinking up healthy snacks and meals to eat. do you have any suggestions for any ... A: Wow that was quick Sonya a friend of mine Dr barry sears has every thing you need for ... | |
| Treadmill Jogging. | 7/13/2006 |
| Q: I have been using a treadmill for many months. Initially I only used to walk on it for 20 or so ... A: I think you can do the math on this,but don't since it doesn't matter.Just keep doing what your ... | |
| Running and Breathing | 7/13/2006 |
| Q: I'm 24 years old, 200 lbs, 6'2'', fit/muscular build and d I've never really gotten in to endurance ... A: Don't worry,your oxygen transport system will adapt over time.That is your vascular and arterial ... | |
| Rookie Questions | 7/11/2006 |
| Q: I’ve always been into fitness and running has always been apart of my staying fit. Normally I ... A: Train by time not miles.I would go 4 days building up to 45 min easy and one of those days build up ... | |
| general training and marathon | 7/9/2006 |
| Q: Many thanks for your reply. A further question. I was suffering from ITB Syndrome, due to over long ... A: Great to see you again Eran First thing,forget the doctors.They are totally ignorant when it comes ... | |
| Foot Pain | 7/9/2006 |
| Q: I know this is not the usual question that you would expect to answer but, recently i've been having ... A: You didn't give me in detail what activity your participating in that might of caused your foot ... | |
| beginner w/glute pain | 7/9/2006 |
| Q: Joined a boot camp that hit hard on the jogging -- turned out very hard for me after not running for ... A: Make sure you do a complete warm down and strech all over.The pain in glute is probably where the ... | |
| general training and marathon | 7/6/2006 |
| Q: I'm 39 years old, haven't run regularly in the last couple of years, but on and off, but I have ... A: There is really no magic.Based on your time in the challenge,you have more than enough speed.Your ... | |
| Calf pain | 7/5/2006 |
| Q: My left calf has been giving me trouble for awhile now. At first it was more my right calf,but with ... A: I don't no when your going into the army,but based on what your telling me with your calf,the best ... | |
| Treadmill Running | 7/4/2006 |
| Q: I have just bought a treadmill, and i was wondering how i could loose weight on it. Are there any ... A: The longer your running or walking in one session the faster you reduce the fat.I will let you ... | |
| Tight shorts in sports | 7/4/2006 |
| Q: *Why male athletics especially runner (as I mention) use stretchy shorts (tight underwears)? Is it ... A: How are ya The journey between the feet and the heart,,which is the farthest distance that blood ... | |
| Trying to lose the baby weight... | 7/2/2006 |
| Q: John, I am 5'4" (AND 1/2!) weighing about 155..(havent been on the scale since I started jogging). I ... A: Here it is straight.First have your body fat taken with calipers,and look for aproximately 15 ... | |
| runner (beginner) | 7/2/2006 |
| Q: I just started jogging outside for the first time in years. The past year I ran occasionally on a ... A: You just have to be patient,since everybody improves at different rates base on many things such as ... | |
| getting started | 7/2/2006 |
| Q: 20 years ago i used to run 5 miles per day 4 - days aweek without any problems. Ive been trying to ... A: Not sure if i can help,but i do recall this many years ago starting up myself.There is a possibly ... | |
| Arch and ball of the foot pain | 6/30/2006 |
| Q: I recently started running ~ I am currently training for a marathon. I somehow hurt my foot and I am ... A: It is very likely possible you do have a little plantar coming on but,the one thing that i know for ... | |
| marathon running after gastroenteritis | 6/30/2006 |
| Q: I have recently had gastro - 5 days ago, with severe vomitting lasting roughly 6 hrs and then ... A: Answer: Hi Jane I see no reason why you can't make a go of it.The worst is you might have to stop.I ... | |
| mid calf pain | 6/30/2006 |
| Q: Last week, toward the end of and 8 mile run (mostly softer surface), my right mid calf started to ... A: I would definitly suggest you don't strech it,since it has allredy been streched to the point where ... | |
| leg aches and pains | 6/21/2006 |
| Q: I've recently decided to get fit and chose to do this by jogging as its a lot cheaper than going to ... A: I remember those days vividly,even my eye balls hurt,ha ha.Just kidding.I don't no what your height ... | |
| Runner's Knee | 6/20/2006 |
| Q: it's given me so much hope! I'm so glad someone else encountered the same situation with the ... A: It is possible they could be related to some degree,but normaly no.Two things possible.First ... | |
| Runner's Knee | 6/20/2006 |
| Q: I am a 21 year old female who has been doing high intensity cardio 5-6 times a week for the past 4 ... A: You More than likely Have chondromalacia,a disintegration of the patella and femoral cartilage ... | |
| Bone Spur | 6/19/2006 |
| Q: I realize you are not a doctor but you do know about injuries so I am hoping you might be able to ... A: You can use a heel cup which might reduce the discomfort.You can also have a cortsone injection ... | |
| stitch | 6/13/2006 |
| Q: i have been running for 3 years, i am 26, and regularly run 5 days a week for 6 - 7ks. suddenly 2 ... A: How are ya abby I would suggest developing a good solid abs.program hiting all parts,upper, ... | |
| Lack of Sweat During Jogging | 6/12/2006 |
| Q: I 48 years old and a recreational jogger. I have been jogging for 25 years. I am currently jogging ... A: You have to tell me how consistent you have been.You only say currently.Also your height weight.You ... | |
| Creatine | 6/12/2006 |
| Q: Would you recommend this supplement? A: I don't know anything about you and what your trying to accomplish.Perhaps if you give me some stats ... | |
| pain in achilles below calf | 6/9/2006 |
| Q: I am a cyclist that has recently started participating in triathlons. mostly spint distance but plan ... A: Problems with achilles has destroyed more ruunig careers and should not be treated lightly.First ... | |
| Knee pain | 6/9/2006 |
| Q: I am jogging every morning for three weeks after doing nohting for ten years. Recently I have much ... A: First Michael i would like to apoligise.I was a little rough.To correct your situation and the ones ... | |
| Knee pain | 6/9/2006 |
| Q: I am jogging every morning for three weeks after doing nohting for ten years. Recently I have much ... A: Wake up...10 years no training...Have you been a sleep?What do you expect?Forget about ... | |
| running/jogging hip injury follow-up | 6/8/2006 |
| Q: On an e-mail I sent 5/26 I asked you about a right hip and groin injury and you suggested I get back ... A: Welcome back veronica First it has only been 13 days which as you can see wasn't enought ... | |
| i am overweight and i want to get in shape | 6/7/2006 |
| Q: what is the safest way for me to get back into shape? i used to be able to run 1.5 miles with no ... A: Here it is alex.Start a walk jog program and work your way up to 1hr a day and 1 day go 1hr 45min 6 ... | |
| Calf pain during running | 6/5/2006 |
| Q: I was going through a number of questions on this subject, but could not find a question that fit my ... A: First you have to be more consistent,otherwise you will allways experience start up problems.Second ... | |
| shoes | 5/31/2006 |
| Q: What is the best type of running shoe for me! I run strictly up on my toes, and have a wide toe area ... A: The best thing to do is go to a store which specialise in running.They generally have good people ... | |
| Running triathlon | 5/31/2006 |
| Q: I am in the middle of training for a triathlon. What should be eaten before and after a triathlon ... A: You didn't say what distance triathlon your training for.Are you going for the Big one or sprint ... | |
| Where Do I Begin? | 5/29/2006 |
| Q: I'm a 21 year old male. I weigh between 190-210 pounds (it's been a while since I've weighed ... A: How are ya David First thing is...If its going to be it is up to me.Get the picture david.You begin ... | |
| jogging & hip pain -possibly iliac crest | 5/29/2006 |
| Q: Throughout the years I have been able to jog on any type of surface; however, the last few years, ... A: How are ya Jani Lets get right to it Jani.Not a big deal Jani,and stay away from the doctors.They ... | |
| warm-ups | 5/29/2006 |
| Q: I'm new to running and I'd really appreciate some guidance. I'm fairly fit and fairly in shape as I ... A: How are ya Sarah I would stop after about 5 min. and strech out the calfs and also after you ... | |
| running/jogging hip injury | 5/26/2006 |
| Q: I've been running for almost 2 months. About 2 weeks ago I pulled a groin muscle on my right side. I ... A: You have an imbalance which has to be corrected and stregthened.Get back to basics with a weight ... | |
| Calf Pain from Marathon Training | 5/24/2006 |
| Q: I am hoping you have some advice for me. I have been training for my first Marathon the last two ... A: You can trace all problems by retracing back in your schedule,but the bottom line is you over did it ... | |
| jogging running | 5/21/2006 |
| Q: Wish to thank you for your answer. I'll follow and take the liberty to share with you in two months. ... A: adina It was so good to hear back from you and can't wait to hear how your doing.Your height weight ... | |
| improvement and pain treatment | 5/20/2006 |
| Q: I am 57. Started jogging some 5 years ago, not regularly but twice a week sometimes more, averagely ... A: Very entertaining,not boring.You didn't mention your height weight.If that is not in line with the ... | |
| sports injury | 5/18/2006 |
| Q: John The pain is just below the ankle about 4/5cm along above the arch. I felt it only when I was ... A: There are a few things it could be such as strain ligaments.(abnormal rotation of the foot can ... | |
| stamina | 5/18/2006 |
| Q: I am currently in 10th grade going into 11th and I have signed up for football. I know that we will ... A: Work your way up to 45 minutes of jogging 4 days a week and 1 day 1hr.30min.During the 4 days use 2 ... | |
| info | 5/13/2006 |
| Q: I've been running for 3 years now. For the 2 years I was in the army I ran 4 miles @ a 10 min/ mile ... A: The only thing i can think of is your starting out to fast.I have world class runners when starting ... | |
| Hello Again | 5/13/2006 |
| Q: First I'd like to thank you so much for taking the time to answer my question. I really appreciate ... A: First thing i would do is a time trial for 3000 meters 1.86 miles to get comfortable with the ... | |
| breathing | 5/12/2006 |
| Q: When I run I always start breathing really hard early in the run, like less than 1/4 mile. I have ... A: First you have to tell me more about your program of running,and second a little about your self ... | |
| shoes | 5/12/2006 |
| Q: I have been on a program for about 2 years now. Eighty pounds later I'm up to 70 mins of aerobics. ... A: You need a good running shoe for your running which you can get in any good running store.Your cross ... | |
| stamina | 5/12/2006 |
| Q: hi i am a good runner i use to play football with my mates for 7 to 9 hours none stop running ... A: You have to go back to the basics and be consistent and have patience.Start a jogging program ... | |
| Cramping | 5/11/2006 |
| Q: Everytime I try to walk fast or jog the muscles in the front of my calf, next to my shin bone, ... A: You have shin splints,which over time will cease.Generally this happens with people new to jogging ... | |
| starting over | 5/10/2006 |
| Q: I had started running daily long distances from my young teens and had back surgery (fused L4& L5) ... A: This is a very tough question to answer by email since i have to be very precise in my answers to ... | |
| Pace | 5/8/2006 |
| Q: Are There Anyways In Which I Could Build My Pace Up In 'Soccer' Matches Doing Any Training Or ... A: You can develop a interval program that closely resembles your soccer match.Do twice a week and use ... | |
| shin splints | 5/3/2006 |
| Q: I am having alot of trouble with shin splints this year and i don't know what is causing it. How can ... A: Michelle you have to give me more info.to address your situation such as miles run, height ,weight, ... | |
| Mind | 4/27/2006 |
| Q: How Can I reach peak performance running, what can I do as a cardio exercise that will shed ... A: As far as peak performance goes,i would need to know where you have been and where you want to go.To ... | |
| Obese, how to start running? | 4/26/2006 |
| Q: I am 30 years old and have gained over 100 pounds in the last 7 years, before that I was already ... A: First i want to say i admire you and wish you all the success.There is no precise time when you ... | |
| jogging soreness | 4/25/2006 |
| Q: Everytime I jog some muscle on my left hip gets sore. I'm not sure what muscle it is, but I think ... A: Without getting into a long disertation of your situation,one leg longer is quite normal for us ... | |
| Fast twitch muscles | 4/24/2006 |
| Q: John I have gone from being a turtle,running at 4 mph on my treadmill for 15 minutes,to where I can ... A: Sorry no fast twich,just getting fitter.Yes you will be more effective on the field.Don't worry ... | |
| Ear Pain | 4/24/2006 |
| Q: I'm 23 years old, and rather out of shape for my age. I've been trying to get into better shape ... A: I think you got me there.I have never heard of this in all my years.The one thing that could be is ... | |
| Blue toe from running | 4/20/2006 |
| Q: I've been running for a few months. My middle toe is blue under the nail, is swollen and painful ... A: More than likley it will disipate on its own,but if you want to take immediate action to releave the ... | |
| Running & lower back pain | 4/19/2006 |
| Q: I am a fit 48 year old woman who already does long distance walking & aerobics but do suffer from ... A: How are ya Kath Don't worry.There is no problem with getting into the running at your age, as long ... | |
| jogging sickness | 4/19/2006 |
| Q: I have been jogging rather reliquary for the past year or so, but took the winter off due to bad ... A: My experience over 28 years as a runner and coach,that if you count back on what you have done and ... | |
| Headaches | 4/18/2006 |
| Q: I have recently started running again. My friends and I ran cross country in high school (6 years ... A: There are a number of diseases that cause headaches,but being a former runner and your just starting ... | |
| Running | 4/14/2006 |
| Q: Hey John, Thanks very much... I guess my goal is to just feel good, keep excess weight off and get ... A: I guess your all set then.One thing you could do is have your body fat taken with calipers to ... | |
| Running | 4/14/2006 |
| Q: Hey John, I happen to be an expert on this site in the legal forums, so if i can be of any help, ... A: How are ya Edward Thanks for invite to your legal office.Your program looks fine,but you could get ... | |
| Calf Problems | 4/5/2006 |
| Q: I sent the you the question below and got the reply that you had already answered this "for me". I ... A: Some times they have tect.problems and messages don't get delivered,but not often.First thing is you ... | |
| running? | 4/4/2006 |
| Q: i have 3 children ages 5, 4, and 2... i have quit smoking... and i am 26 yrs old. 5'1, 117 pounds. ... A: You are doing the right thing.Over time you will be rewarded in many ways with a much higher quality ... | |
| college runner | 4/3/2006 |
| Q: I am a college cross-country runner at a Division 1 school and injured my right ankle and forefoot ... A: First thing is add 500mg of vitimin C to your three meals a day.This is like gold for runners.I ... | |
| How to increase my speed | 3/30/2006 |
| Q: First of all I would like to thank you for your time. I have been trying to improve my speed for ... A: You have made good progress with your strength work and hills etc.You have to now work on some ... | |
| running shoes | 3/27/2006 |
| Q: I'm 48, in good health and have been jogging for several months. I was a runner many years ago. ... A: Great to have you back Doug getting it on. You need a running shoe Doug,and i agree it is hard to ... | |
| Exercise Routine | 3/27/2006 |
| Q: I am 5'8, 140lbs, medium frame, 25 years old and have no health problems (I recently had a medical ... A: good detail.Due to the closeness of the race and your running schedule,i would recomend you hold off ... | |
| Exercise Routine | 3/25/2006 |
| Q: I am currently following a running schedule to prepare me for my first 1/2 marathon (in week 11). I ... A: In order to properly advise you on a weight program or plyo's,i would need more info on your running ... | |
| Leg Pain during runnig | 3/24/2006 |
| Q: I have read a lot of your responses to other questions and have gotten a pretty good idea of your ... A: That is just fine ken.Your right about baby steps.You have many years in front of you.Just take your ... | |
| Leg Pain during runnig | 3/24/2006 |
| Q: I am just getting back into running. I have been more of a weight lifter than a runner and I have ... A: You just have to work slowly at it and your body will adapt over time,like weight lifting.I would ... | |
| Hiking | 3/23/2006 |
| Q: I know your expertise is running but I'm hoping the overlap is enough that you can help me with my ... A: Sounds like fun Adam.Nutrition wise,i would add a quality multi vit.500mg vit.C with your three ... | |
| track | 3/19/2006 |
| Q: hey, i just started track at school this year. im in 10 grade. i was wondering if track will help ... A: You made a great choice,and yes it can help you lose weight significantly,but only if you adapt to ... | |
| What am I doing wrong? | 3/15/2006 |
| Q: I want to start running as a sport, but cannot do it for some reason. When I tried to run a mile on ... A: Stephanie Chu You are doing nothing wrong.The only thing that your doing wrong is not consulting ... | |
| walking | 3/14/2006 |
| Q: how fast should i walk a 1mile walk? A: How are ya Delores,I hope your doing well.How fast depends on your height,weight,age,why you feel ... | |
| Losing Stamina and Pace | 3/14/2006 |
| Q: Firstly I would like to say this is the european version of football (soccer). I would also like to ... A: You are are not eating enough,and you should never skip breakfast,most important meal of the day.You ... | |
| Losing Stamina and Pace | 3/13/2006 |
| Q: Recently, I have seen that I have been lacking pace and stamina in my football fitness and even my ... A: Your going to have to give me more info to properly comment on this such as height weight workout ... | |
| Running for weightloss | 3/13/2006 |
| Q: I have devised a sled to carry weights that I can drag behind me while I jog. I am running in order ... A: Your increasing your chance of injury.The best way to lose weight is easy joging consistently, and ... | |
| Running Novice | 3/11/2006 |
| Q: I have just started running regularly and I have a few simple questions, as a novice: As of a ... A: Just don't worry andrew and most important be patience.Everybody's body adapts at a different ... | |
| jogging and weight loss | 3/11/2006 |
| Q: I want to run and get fit, but I also want to GAIN weight. Will jogging make me LOSE weight? Or ... A: Run for good cardio health and all the benifits it gives you,to many to mention here.If you want to ... | |
| Injury | 3/9/2006 |
| Q: Sorry to bother you again! I have a quick question that I hope you can help me with. I think I have ... A: More than likley you have the start of a little chondromalicia which means disinteggration of the ... | |
| jogging | 3/6/2006 |
| Q: i work and then to school and when i get home i do ecersise for my abs every other night. its ... A: You do seem to be over weight for your height,but would recomend you have your body fat taken with ... | |
| fast runner | 2/28/2006 |
| Q: -Thanks. As for interval work,do you mean running for say ten minutes,then lifting weights,then ... A: Intervals are runs or short sprints which can range any where between 50 meters to 3 miles depending ... | |
| fast runner | 2/27/2006 |
| Q: John Since I began running on an indoor track and my treadmill this winter,I have gone from a 3.5 ... A: The running your doing is giving you an aerobic base for endurance threw out the event and yes it ... | |
| Marathon Preparation | 2/27/2006 |
| Q: ------------------------- Followup To Hi John, Wow, didn't realise you were in New Mexico! Thanks ... A: Good to hear from you.I charge $200.00 per month payed in full.You can get my contact info on my web ... | |
| Nausea during running | 2/26/2006 |
| Q: Message: I hope you can give me some advice on how to prevent nausea during running. I have an 11yo ... A: You sure do have a super star in the making,but i would precede with caution.I'm a little mystified ... | |
| Marathon Preparation | 2/26/2006 |
| Q: The fact that you have told me that 8 months prep is just fine has made me feel a lot better (it is ... A: Don't worry about being in scotland.Nothing is ever perfect in life and training.You have to work ... | |
| Marathon Preparation | 2/24/2006 |
| Q: I've started training for the NYC Marathon on November 5, 2006. It will be my first marathon and ... A: How are ya Paul First i need to no what kind of time you are shooting for,or is that not important ... | |
| Run faster for shorter period | 2/23/2006 |
| Q: I have been running on my treadmill three times a week for forty five minutes,to lose weight.I go ... A: Time is allways better, but if you are short on time,increasing the speed will keep you in the ... | |
| Localized knee pain after running | 2/22/2006 |
| Q: I see that you have answered a number of questions about knee pain associated with running but I ... A: You might be in great shape,but the way the musculature responds to running is different than ... | |
| knee stiffness | 2/19/2006 |
| Q: I am a memeber of a local health club in my area. I normally do a 30 min jog on the treadmill ... A: It is very likley your shoes.When you get new shoes,it takes time to break them in.Your foot plant ... | |
| Cramping | 2/16/2006 |
| Q: Whenever I run I always get moderate to severe cramps in my side. I find it is keeping me from ... A: This usually happens with those who are new to running.I remember well the start up problems.That ... | |
| SHIN CRAMPS | 2/11/2006 |
| Q: I am 37 yrs old. I am 5 ft 6 in. and 115 lbs. I usually run about a 10-10:30 mile.I had been ... A: First watch that plantar.That can really get ugly if you don't take care of it and get rid of ... | |
| shin cramping | 2/11/2006 |
| Q: I have been running for about 7 mos. Lately I keep getting muscle stiffness/cramping in my shins. ... A: First julie i need to know more specifics on your complete program,such as distance pace days a week ... | |
| 2 miles | 1/28/2006 |
| Q: I was wondering if it is possible to be able to get yourself in shape enough to run 2 miles without ... A: That would be no problem.If you want to follow that program thats ok.I would just recomend you just ... | |
| Asthma | 1/26/2006 |
| Q: I am a huge runner. It is my life. I am all in to the atletic life with other sports also. I am not ... A: Below is the answer you are about to send. Please verify for grammar and content. If you are ... | |
| running | 1/23/2006 |
| Q: I just turned 40 in 2005 and have tried to get back into at least some aerobic activity. However, ... A: Add 500mg of vitimin C to your 3 meals a day to strengthen tissue and connective tissue.Second joe i ... | |
| Continueous Calf Muscle Twiching | 1/16/2006 |
| Q: I began running almost 6 years ago. I have completed 11 marathons. I have never had a major injury. ... A: I really think you have nothing to worry about.This might sound to easy,but get a bottle of calciun ... | |
| running for weight loss | 1/15/2006 |
| Q: I run every day(I take off one day every 2 weeks, I also do weight training for 30 minutes every ... A: I think the best thing is to have a body fat test done with calipers from a qualified professional.A ... | |
| Stanima | 1/14/2006 |
| Q: I have a question about stanima. I seem to have no stanima in running. I get out of breath very ... A: You didn't tell me how long you have been running.It just takes time terry,like weight training.I ... | |
| running for weight loss | 1/14/2006 |
| Q: I have increased my running/jogging from 60 min to 100 minutes. I used to run for 1 hour and then ... A: You have not told me how many days a week you are puting in the miles.You also have to take a close ... | |
| marathon training | 1/14/2006 |
| Q: I completed this December's Honolulu Marathon in a slow jog/walk 6 hours. This was only my 3rd ... A: Very interesting i get your request.Why you ask.The mens winner Jimmy Muindi is a very good friend ... | |
| Running and Nausea - Follow Up? | 1/6/2006 |
| Q: So you are saying that it it is normal for me to be nauseous after running for just 3/4 of a mile? ... A: Nicholas I have no idea how hard your pushing that 3/4 of a mile,but it is very easy to feel ... | |
| brusing | 12/29/2005 |
| Q: I am 145 lbs. and currently run approximately 35 minutes 4-5 times a week on the treadmill. ... A: You didn't tell me your height,to see how the ratio is.Its not so much the shoes as to your ... | |
| new running routine | 12/26/2005 |
| Q: I was thinking about changing up my running routine. I ran track and cross country in high school, ... A: To improve the quality of the time you want to run.The body adapts very rapidly to a routine.To ... | |
| stamina | 12/25/2005 |
| Q: i am 18 years old and i play soccer as a hobby and i am know to be one of the fastest runners in the ... A: You need two workouts.First a run of 45 min.easy 3 days a week.Number two a 1 hr.run,with a 15 min ... | |
| Soccer- Improve Pace and Stamina | 12/17/2005 |
| Q: Recently I have been lacking pace and stamina whilst playing soccer matches and get out of energy ... A: To maximize your endurance,strength,pace thru out the match,you need to build a foundation of ... | |
| Running speed limits | 11/29/2005 |
| Q: I am 37, weighing 155 pounds and strive to keep fit in the last 10 years. Every other day, I do ... A: Know you are not taking a risk,but you do not have to run at that heart rate to get the full ... | |
| Running but gaining!? | 11/28/2005 |
| Q: John (If I have asked you this before I apologise.) I recently started lifting weights and running ... A: I think you did,but thats ok.Barry the first thing you want to do is have your body fat measured by ... | |
| gaining speed and power | 11/25/2005 |
| Q: im a 14yr old boy who wants to gain power and speed.i purchased the jumpsoles with proprioceptor, ... A: I have allread seen that site,and personally feel you should of saved your money.That said,your legs ... | |
| John, I walk evey day 25-30... | 11/22/2005 |
| Q: John, I walk evey day 25-30 minutes. Recently the front portion of my lower leg (Between knee and ... A: You have a case of shin splints,which is a weakness of the muscles sournding the bone.Don't ... | |
| first 20k race | 11/21/2005 |
| Q: ive been running for years now but im not the fastest guy in the world, i have a bigger body type ... A: First Michael,how many years have you been running.If you ran 8 miles in 64 min. at any age ... | |
| Starting the day with a run? | 11/18/2005 |
| Q: Hey, I've heard that a lot of people start the day with some exercise (hitting the gym or going for ... A: How are ya Dan I am going to cut to the chase,and i am sure this is what you want to hear with out ... | |
| Lower Buttock Pain. | 11/18/2005 |
| Q: I am writing this email with great hope. I am overweight and started to excercise recently. I jog ... A: Don't stress out.Your just starting out.The pain you are experiencing is normal in the areas you ... | |
| coaching tips | 11/17/2005 |
| Q: I am volunteering to coach my daughter's jr. high track team (we will compete in 2 - 3 meets this ... A: How are ya coach Dawn The experience good or bad will be based on your pre planning and developing a ... | |
| Knee pain during long runs | 11/15/2005 |
| Q: I am an active 23 year old male and I have been experiencing knee pain on the outside portion of my ... A: It sounds like to me that it could be chondromalacia,Disintegration of the patella and femoral ... | |
| sore tendon | 11/14/2005 |
| Q: I hurt the tendon on the back of my left heel. 8 weeks ago... It is 1/4 better. I have been going to ... A: I'm guessing you slightly tore your tendon since you didn't say what specifically what you did.Any ... | |
| running | 11/13/2005 |
| Q: how much is too much running because i dont want to have too much muscle and what parts of your body ... A: Do not wory about building muscle.You work all parts of the body when you run.Running provides a ... | |
| Running and bigger thighs and butt | 11/9/2005 |
| Q: I've been running now for almost two years and have lost 37 lbs. When I lived in New York City, I ... A: Bottom line,you have to get back into your running,and forget the heavy leg presses.Your running ... | |
| Sore knees | 11/9/2005 |
| Q: I am a 28 year old female who has always been in good physical shape, and has recently begun jogging ... A: It sounds to me like your knee is not tracking properly which is not unusual for a beginner.You ... | |
| Jogging | 11/1/2005 |
| Q: I'm a truck driver and I have been jogging in place in the sleeper compartment while my husband is ... A: That is called no excuse dedication.Keep up the great work tracy.You will probably burn about 150 ... | |
| Treadmills | 10/31/2005 |
| Q: I am a 2-3 mile treadmill runner at the gym. I'm looking to buy a treadmill for home, and am looking ... A: Here is a well written article on treadmills for you BJ which i was a contributing writer toward the ... | |
| running faster | 10/29/2005 |
| Q: im a 14 yr old boy who is in the 8th grade.middle school and is 5'2 1/2" weighs about 112lbs.i ... A: I like your quick response blair. This tells me your serious.I need a few more questions from ... | |
| running faster | 10/29/2005 |
| Q: im a 14 yr old boy who is in the 8th grade.middle school and is 5'2 1/2" weighs about 112lbs.i ... A: How are ya Blair I can't properly answer your questions untill i know spicifically what your trying ... | |
| knee pain | 10/19/2005 |
| Q: I am a 57 year old male who is trying to get back to running after a hiatus of about 10 years.I ran ... A: I know what your situation is and i can correct it,but i need to talk to you since it requires a ... | |
| Running Tips | 10/18/2005 |
| Q: John, I have been in the process of getting back into shape, gone from 290 down to 250 and a part of ... A: Never heard of hiit,but if you want to maximize your fat burning proccess then the longer your ... | |
| stamina | 10/14/2005 |
| Q: I wish to improve my stamina (for soccer games), perhaps by running a routine every day. What is a ... A: Two workouts For you. 1...30 to 40 minute run easy to medium with surging pick ups along the way ... | |
| treadmills | 10/13/2005 |
| Q: Not sure if you can help me but I thought I'd give it a try. Do you have any knowledge of ... A: The nordicktrack is a good machine.I personally rather have a treadmill.Your best talking to ... | |
| How to work out | 10/11/2005 |
| Q: DeHart, Im in high school doing cross country and have about 1 more week until the seasons over. ... A: First thing 800 runner,speed comes very fast so be patient.All speed comes from a solid aerobic and ... | |
| Dry heaves while running | 10/11/2005 |
| Q: I have been running for five months now. I started in May with a 10 week program that took me from ... A: To give you some answers i need a little more info such as height, weight, age,food intake, ... | |
| improved speed | 9/21/2005 |
| Q: im willing to do anything, i jog outside a few days a week with my dog and i also run wind sprints ... A: Since your allready in good shape, you can go right at it.You still have to proceed with caution ... | |
| non-motorized treadmill | 9/19/2005 |
| Q: I am considering buying one of these,used.The price is right,and its light and compact. What can I ... A: A non motorized treadmill will not be as smooth as a motorized and probably jerky since you provide ... | |
| Running Issues. | 9/16/2005 |
| Q: I've been running for a while now. It was on and off for a while, now since my gym membership ran ... A: How are ya Liam It sounds to me like a little shin splints and possibly a little achilles tendon ... | |
| big toe goes numb | 9/15/2005 |
| Q: When I jog for more than about 5 minutes at a time, my big toe goes numb. Does this mean that I am ... A: It would apear to me that your shoes are to tight and not leaving enought room for your foot to ... | |
| Running form problems | 9/8/2005 |
| Q: I am in high school and run on a cross country team. When I run, I bounce up and down and do it ... A: How are ya heather Some things such as form and running gait are god given and you have to be ... | |
| heel spurs | 9/1/2005 |
| Q: hopefully you can help point me in the right direction. Im not sure if what i have is actually ... A: How are ya Mike It definetly sounds like plantar fasciitis.I have had it myself years ago. It is a ... | |
| Water retention | 8/31/2005 |
| Q: I am under the assumption that when you exercise, whether it be running or spinning, that you should ... A: Your water consumption is fine,and water weight has nothing to do with true weight loss.You have to ... | |
| is 2 enough | 8/18/2005 |
| Q: i jog 2 miles every other day within 25 minutes, and i would like to know if increasing to more is ... A: Marcos Your height is weight fine.There is no average miles for your height weight.It is all based ... | |
| is 2 enough | 8/17/2005 |
| Q: i jog 2 miles every other day within 25 minutes, and i would like to know if increasing to more is ... A: How are ya marcos First you did not mention your height so i can't tell you if your height ratio is ... | |
| Marathon Training | 8/16/2005 |
| Q: I am sorry that I was not clearer in my question. Jeff Galloways program was working, however, ... A: Jeff To properly answer your questions I would need to handle this by phone which you can get by ... | |
| Marathon Training | 8/16/2005 |
| Q: I have been training for my first marathon though I have run for 4 years. I have been following ... A: How are ya Jeff I don't understand looking for another program? Is jeff's not working for you?As far ... | |
| painfull toe | 8/13/2005 |
| Q: ive been running for about six months.i had just done a seven km run and my big toe nail was a bit ... A: Dr.John here Guess i was right on siobhain.Many years of experience.First of all i can give you the ... | |
| painfull toe | 8/12/2005 |
| Q: ive been running for about six months.i had just done a seven km run and my big toe nail was a bit ... A: You probably are developing a blood clot from jaming your nail.This can happen very easy and takes a ... | |
| Stitch | 8/2/2005 |
| Q: Can you tell me the cause of "a Stitch" and the best way to avoid it or to run through it? Thank you A: How are ya Jonathan The primary cause for stiches is lack of overall conditioning With the most ... | |
| Starting a running plan... | 7/22/2005 |
| Q: I would like to start a running routine and I was woundering...In the end, will I end up getting the ... A: If you want to max the overall Health benifits that running can offer you i would go 15 minutes ... | |
| hip pain & running | 7/21/2005 |
| Q: John: First, thanks for taking the time to read & answer my question. I started running in ... A: Congratulations on your new way of life.It will be a fun journey enjoy.I started like you 28yrs.ago ... | |
| joggers heel | 7/5/2005 |
| Q: I jog about 20 k per week and am in my 60s My heels become painful round the edge of the sole of my ... A: A few things come to mind....Bone spurs....subtalar arthritis....a tid bit of plantar ... | |
| Trail Running Sneakers | 6/30/2005 |
| Q: Can you give me a recommendation for some nice men's trail running shoes and where online would be a ... A: I can't recomend a pair since I do not use them and I run on trails all the time here in albuquerque ... | |
| Calf size | 6/29/2005 |
| Q: I am currently starting to jog and I find that my muscles are pretty tight(and my calves are pretty ... A: To strech your calfs you want to face the wall and place your feet about 18 to 24 inches away then ... | |
| running-weight loss | 6/29/2005 |
| Q: I just starting to run every other day and i would like to know how long should i run for to lose ... A: If you really want to maximize weight loss fast you want to increase your run to one hour to two ... | |
| Bursitis From Overuse..... | 6/24/2005 |
| Q: Hoping you can help me out with this. I am a 45 year old male that just recently (6 months ago), ... A: Hey Gerard The heart doesn't no what cardio program your on so it boils down to what you enjoy most ... | |
| 10 mile fun run | 6/23/2005 |
| Q: A woman of "over 40", I want to do a 10 mile fun run in early October with my two girls aged 21 and ... A: I would love to work with you and your daughters in your preperations but I do this for a living and ... | |
| Jogging question | 6/22/2005 |
| Q: John, my lower back pain is related to muscle strain, not the spine itself, can the pain possibly be ... A: Hey Lou I don't think it is related to | |