| Subject | Date Asked |
|
| 5 months no difference! | 5/13/2009 |
Q: I have always enjoyed jogging so bought a running machine in January and began using it regularly ...
A: In a nutshell, interval training may be your missing ticket here if you want to improve. Why? ...
|
| struggling with running | 5/8/2009 |
Q: 3 months ago I picked up running again. In high school and college I played sports, ran, was VERY ...
A: You have a lot of concerns here, and I should say at first that don't be worrying about a marathon ...
|
| Calf Cramping | 5/5/2009 |
Q: I have run a couple of marathons and I have had significant calf cramping issues: I trained for a ...
A: I am not a marathon training expert, moreso a shorter-distance kind of guy for 5K & less. However, ...
|
| Gagging/Dry Heaving while running. | 4/29/2009 |
Q: My name is Matt, i am 18 years old, i have been running cross-country and track and field since 7th ...
A: It could be mainly due to a hydration issue that's causing such a thing to occur. I haven't really ...
|
| Endurance | 4/25/2009 |
Q: I am new to running. I started running almost 3 months ago to become more fit and in shape. My ...
A: My suggestion is to try some interval training, instead of the traditional "slow & steady" method of ...
|
| GYM FACTS | 4/14/2009 |
Q: I AM TRYING TO LOSE MY MIDRIFF FAT,AND MY GYM INSTRUCTOR SAID PLENTY OF CARDIO,AND SAID 100,S OF SIT ...
A: Your gym instructor is correct in saying that 100's of sit-ups and a load of steady-state cardio ...
|
| running and nutrition | 4/12/2009 |
Q: Karboviak, I actually have a couple of questions that I hope you may be able to help me with. 1) ...
A: I will try to answer these briefly as I can. 1) I haven't heard of such nutritional recommendations ...
|
| A couple different questions... | 4/8/2009 |
Q: I have a couple different questions, the first one regarding shoes. I've always enjoyed running as a ...
A: Shoes are a difficult match to find for a runner. For one, they have to be a good enough fit, but ...
|
| running issues | 4/7/2009 |
Q: I started running when I was 20 years old and have run from 15 - 30 miles a week for the last 25 ...
A: I'm not sure what is all happening with your body, as I imagine it could be menopause-related, if ...
|
| Running | 4/5/2009 |
Q: I run 3 miles at a time and I was wondering if it is ok to run every day or if it would be better to ...
A: Well, after a while, if you run the same distance every day, your body is going to hit a standstill ...
|
| Running | 4/5/2009 |
Q: I am a 25 year old female in great shape. If you are familiar with P90X, I have completed it and ...
A: The only thing that comes to mind is: are you on any medication for anything, such as ...
|
| hip soreness and half marathon | 4/3/2009 |
Q: I was just reading a question from Helen about sore hips and wondering if you could give me some ...
A: Well, if you are on week 2 of a 10 week plan and the marathon is less than a month away, you have ...
|
| Preparation for Rugby | 3/29/2009 |
Q: I have some games coming up and im not sure how to prepare for fitness. what sort of excercises can ...
A: Jeff, For some general conditioning workouts, such as sprinting intervals, I'd recommend my free ...
|
| running sickness | 3/27/2009 |
Q: When I run long distances, 8 miles or more, I almost always get a terrible case of diarrhea that ...
A: Well, I honestly don't know what is occurring then, since I first understood your question as having ...
|
| running sickness | 3/26/2009 |
Q: When I run long distances, 8 miles or more, I almost always get a terrible case of diarrhea that ...
A: I have had this happen to me as well, so don't feel like you're left alone. After going on some ...
|
| Jogging - Safe for kids? | 3/25/2009 |
Q: I recently began jogging and my 9 year old said he wants to tag along. Is it safe for a child of ...
A: It really depends on how far you go, and how far your son is able to go. If he tries to keep up to ...
|
| running | 3/19/2009 |
Q: Hey, I'm 6,0 250lbs. I started going to the gym about 6 month ago, putted some muscle mass. I want ...
A: Well, with that much constant activity, such as 3 days ST, 4 days cardio, you aren't resting enough ...
|
| jogging | 3/9/2009 |
Q: hey, I jog 6 days a week for 3-4 km.I was overweight earlier but now i am normal.I have been running ...
A: Well, if you haven't done so already, I don't see an issue with running on the road, since pro ...
|
| shoes | 3/4/2009 |
Q: I walk and jog. What is the best type of shoe for both?
A: Any good specific running shoe would do. A 'cross-trainer' shoe might also be ideal. Check out ...
|
| Do different types of running determine muscle size? | 2/26/2009 |
Q: I've been running for 10 years. My problem is a vain one!! My thighs are SO big from running! I ...
A: Not sure how to answer this, as I feel that legs can only build up so much from running, and they do ...
|
| Kidding Myself? | 2/26/2009 |
Q: Rick, I picked up running as exercise in 2006, pretty much without any prep work. I've run for ...
A: At your age, is probably best to do what feels better for you to do. Since you have bothersome ...
|
| Sick of running but.... | 2/24/2009 |
Q: I have been running now for 10 years but have just in the past 2 years started sprinting in my runs. ...
A: Running outside is harder than on the treadmill, mainly because you are working against all forces ...
|
| Sick of running but.... | 2/23/2009 |
Q: I have been running now for 10 years but have just in the past 2 years started sprinting in my runs. ...
A: Sue, Your sprints & easy running routine looks good on paper, but in reality, the sprints + incline ...
|
| Sick of running but.... | 2/22/2009 |
Q: I have been running now for 10 years but have just in the past 2 years started sprinting in my runs. ...
A: What kind of high intensity are you referring to...the reason I ask is that most high intensity ...
|
| walking and jogging | 2/22/2009 |
Q: i want to know what special kind of road/path is required for walking and jogging? Is there any harm ...
A: Preferably a smooth, gravel path is ideal for running on. The ones that are asphalt and traveled on ...
|
| regular running vs HIIT | 2/17/2009 |
Q: Rick Last year my fitness/weight loss program was a 45 minute slow jog around the neighbourhood ...
A: Your 30 minute routine you explained has some error in it, from the way I understand HIIT to be. ...
|
| Jogging and Children | 2/9/2009 |
Q: I have a nine year old daughter who is just beginning in jogging. I am wondering if it is important ...
A: I'm not sure how great it would be to worry about heart rates with her jogging, as I imagine it ...
|
| heart beat chart | 2/5/2009 |
Q: I am a 56-year-old male. I look at the heart-beat charts on the internet, for my age. When I run, my ...
A: I personally dislike going by heart rate charts, because the science of them is way off and they ...
|
| Running | 2/4/2009 |
Q: I am 5 ft 4 and I weigh 132. I cant run long distances for some reason and within a few feet ill get ...
A: If you are getting out of breath, I must ask if you have any pre-existing conditions, such as ...
|
| Vomiting and Aching Legs During Jogging | 1/28/2009 |
Q: I have been lightly jogging to lose weight for 3 weeks now. When i jog in the mornings before my ...
A: I think you may not be getting enough sugars via the raisins to get you 'jumpstarted' for your ...
|
| Toning my bum through jogging | 1/3/2009 |
Q: I am thinking of purchasing a treadmill and to start running on it regularly. I am particulary ...
A: The treadmill alone won't build any muscle mass to 'tone your bum' any. Squats & lunges are your ...
|
| Long distance ease of recovery | 12/3/2008 |
Q: My background is in walking and Kayaking, long distance. I will be joining the army and have been ...
A: I think you may be running more than you need to for the Army. Doing a marathon's distance alone ...
|
| Workout Routine | 11/14/2008 |
Q: I want to get in shape and start running. The problem is I need a routine. What routine would be ...
A: There is no 'one routine' that is the best. I also just can't give you a program out of thin air ...
|
| 5K improvement--high school girls | 10/20/2008 |
Q: I have a 15 year old daughter who plays high school tennis, she recently ran her first road race of ...
A: A 'typical' improvement doesn't exist, really. Why? Because there are too many factors involved ...
|
| Jogging program | 10/19/2008 |
Q: I am greatly considering beginning a running course at the recreation center that I work @ in a ...
A: You might want to look into a jogging/walking interval program, so it starts out with spurts of ...
|
| Vomiting & hard-intensity exercise | 10/17/2008 |
Q: and I'm investigating the mechanism that causes vomiting after a hard-intensity exercise. I ...
A: I know of no main publications on the issue, but with my real-world experience of training track, ...
|
| cross country high school | 10/8/2008 |
Q: i am a freshman and i am in cross country last week we had 3 events (sat. wed. sat.)5k this week my ...
A: I can't fully factor in why your knee is injured, but over-training is very common in running, which ...
|
| Running getting a bad rap? | 10/6/2008 |
Q: I'm reading a lot on the net lately about the benefits of more intense, short cardio as a quick way ...
A: Kieran, I am part of the 'short & fast' movement with running. I used to go by the long & slow, ...
|
| HS XC | 9/30/2008 |
Q: I'm a freshman XC runner in high school in Rhode Island. I want to know how to lower my time for a ...
A: It's better to ask your coach, who's had more experience with what you're capable of. I don't even ...
|
| speed v time | 9/17/2008 |
Q: Which is more effective in burning fat and for cardio and aerobic benefit, just for comparison ...
A: You'd have to be more defined on the definitions of 'faster pace' & 'slower pace', but in general, ...
|
| runnig machine | 9/9/2008 |
Q: I hope you can help with this question, since it's about an elliptical machine. I couldn't find any ...
A: I'm not a fan of the elliptical trainers because of their unnatural movements that they put people ...
|
| Shoes | 9/2/2008 |
Q: What shoes should I buy for running, suggest some good shoes, Please. Thanks in advance.
A: Your best bet is to go to a store, try them on, and see which ones fit your foot well, and your ...
|
| Goals- sprinter vs. distance? | 8/29/2008 |
Q: I have 7 months to train for track at my school, and i want to win. my personal best was a 6:47 ...
A: Perhaps the 400 & 800 would be more to your liking for you, & your coach. With track, there is ...
|
| Belly fat | 8/26/2008 |
Q: does running make you loose belly fat im eating healthier starting today and im also starting to run ...
A: Dieting & Exercise, together, will help lose body fat, but if you're looking for specific areas to ...
|
| breathing technique | 8/16/2008 |
Q: I am very active at the gym, but i want to take it outdoors, and start running for 1 hour 3 times a ...
A: Usually, finding a breathing rhythm of breathing in on 2 steps, and out on 2 steps, is a good, more ...
|
| Training for a faster pace | 8/12/2008 |
Q: Greetings from a fellow expert (Microsoft Excel area)! I'm a recreational runner and I enjoy doing ...
A: To quickly answer some of your questions, as you laid them out 1, 2, 3. 1: I don't think the ...
|
| Cold vs hot weather jogging | 8/4/2008 |
Q: I just wanted to ask, what is better, jogging during the day, while the sun is up, or early in the ...
A: Early morning runs usually go better due to cooler weather at that time, but what it really comes ...
|
| 1.5 mile run again | 8/3/2008 |
Q: I too am training for the 1.5 for the Sheriff's Dept. on Sept 13th 2008. I have six weeks to do ...
A: If you want to get better for a 1.5 mile run, you need to run, not be on an elliptical to 'lose ...
|
| stamina | 8/2/2008 |
Q: I try and run and hour a day four days a week. I burn about 9oo calories, but only do five and a ...
A: The longer the distance, the slower you're going to be, in order to maintain a pace that will allow ...
|
| Recovery heart rate | 7/29/2008 |
Q: I had a question regarding recovery heart rate. There is so much conflicting information out ...
A: After using HR zones with clients, I ran into the same issues you are running into: running into ...
|
| running | 7/24/2008 |
Q: I am 31 in the marines and a perfect running score on our fitness test is 18 min three mile, Im at ...
A: I would try to focus more on the 400m repeats instead of a tempo run for 3 miles. Going for just 3 ...
|
| feet numbness | 7/23/2008 |
Q: I am average runner and a personal trainer and recently quite a few of my clients have ask me just ...
A: I think part of the reason they go numb on an elliptical is because of the weightless-feel it has. ...
|
| getting back at it | 7/22/2008 |
Q: Rick, Prior to a rough pregnancy (brutal all-day "morning" sickness - nothing physically the matter ...
A: Well, for one, I would start by gently adding running to your exercise routine, since ...
|
| Running Hurts | 7/22/2008 |
Q: I'm a 29 year old female, at the top of "normal" weight, I work out regularly, spinning classes at ...
A: Running hurts if you jump into it too fast, too soon, and don't allow your body the ability to adapt ...
|
| Running | 7/22/2008 |
Q: This summer I've gotten back into running. I used to have a gym membership at a somewhat pricy gym, ...
A: Well, at the age of 27, there isn't a lot of data to compare yourself to that I know of. For HS & ...
|
| weight gain and running | 7/21/2008 |
Q: I started running 6 weeks ago I run about 3 5k's a week cross train 2 days and weight train one day. ...
A: Well, running alone with some cross training days & only 1 strength day per week isn't the best ...
|
| Running | 7/21/2008 |
Q: This summer I've gotten back into running. I used to have a gym membership at a somewhat pricy gym, ...
A: I wouldn't worry about comparing your time to others unless you're into racing 5K's & such. I ...
|
| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: I am 31 years old man, 6 feet ...
A: I'm no judge to say what someone should weigh this or that. God gives you an ideal weight to do ...
|
| Running/Jogging | 7/19/2008 |
Q: I weigh 185 pounds. How many calories will I lose if I run a 6 minute mile?
A: Well, it will take approximately 140 calories of energy to complete that mile, as an estimate. I ...
|
| Running | 7/18/2008 |
Q: Ok for our High school cross country program our coach has us do 2 tempo runs and 2 critical ...
A: Well, there's a reason why a large % of your runs should be easy, its because too many hard runs ...
|
| Training for 10K | 7/7/2008 |
Q: I'm 41 y.o. and relatively fit from years of bodybuilding and light aerobic exercises. Currently, ...
A: I'm not sure you can get a 60 minute 10K right now, but shooting for around 65 to 70 is more ...
|
| First Marathon Training. | 7/7/2008 |
Q: I have got into my first marathon. I am 5foot 8 and weigh 250 lbs. I am the strongest guy I know and ...
A: Well, at your weight, you could be putting yourself into a situation where you could end up with ...
|
| Running for exercise, and inches. | 7/6/2008 |
Q: First, let me introduce myself. I'm a 19yo 5'11" 169lbs male. I recently joined the Army and I ship ...
A: I don't handle eating/supplement questions, as there are too many variables there and its outside of ...
|
| Jogging | 7/4/2008 |
Q: First, let me introduce myself. I am a male, 5'8", 155lbs, and 28. I have always been in ...
A: Well, with speed walking & jogging, you have a lot of stresses occurring throughout the lower body. ...
|
| how much to jog | 7/3/2008 |
Q: i'm a 5'11" tall and weigh 65k. i need to know that for how much time/distance should i jog daily to ...
A: It would be foolish of me to just give you a number (distance, time) to aim for, by just knowing ...
|
| Running | 6/30/2008 |
Q: How much jogging/running do you advise a day for an athlete? I am HS age and I run the 400m and 4x4 ...
A: Well, running endless miles won't get you there. If your specialty is the 400m distance, then I'd ...
|
| My son Jesse Maye | 6/29/2008 |
Q: Should I try to get my son Jesse a high school track scholarship? Jesse is running with our local ...
A: Well, first of all, his education should come first. If there is a high school (I'm assuming a ...
|
| Swolen/Locking knee | 6/28/2008 |
Q: I have recently started running with a personal trainer and after my last run last night my knee has ...
A: Sorry Terry, but I can't explain causes or ways to fix an injury such as yours, or any other injury ...
|
| Jogging on Road | 6/26/2008 |
Q: I am 36 yrs Old ,weight 93kg. Start to jogging at Road near to beach area. i would like to Know that ...
A: People have jogged on roads for years and with some caution, it can be alright for jogging on. The ...
|
| Getting back into running | 6/22/2008 |
Q: I stopping running about 10 years ago.I ran 5.2 miles 3-4 times a week for 10 years.I am now 60,and ...
A: Ankle weights are one of the worst things to wear for exercising, in my opinion. Biomechanically, ...
|
| jogging | 6/22/2008 |
Q: whats best 25mins on a treadmill or 45mins on the road. why cant i do 45 on a treadmill. i seem to ...
A: Your question needs more information to make a true judgment of treadmill vs. outdoors. Also, the ...
|
| jogging | 6/14/2008 |
Q: i am 40 y.o. married with 2 kids ,i like 2 b healthy and apply sport in my life , i have heard that ...
A: Like I recommended before, the likelihood of following this advice is unrealistic, as most people ...
|
| jogging | 6/13/2008 |
Q: i am 40 y.o. married with 2 kids ,i like 2 b healthy and apply sport in my life , i have heard that ...
A: Well, this recommendation alone for better health has no justification, and in realistic terms, who ...
|
| Treadmill Jogging Vs Road Jogging | 6/10/2008 |
Q: Mile for mile, do you get the same workout running on a treadmill vs road or trail jogging? I ...
A: You'll get more real-world benefit from running outdoors, than you would with a treadmill. One of ...
|
| stamina for the unfit! | 6/7/2008 |
Q: I am seriously unfit so have started jogging/running to improve things. I can walk forever but as ...
A: Perhaps reading my free guide on my site would help give you some ideas. It's called the Mini-Max ...
|
| Hip pain...ug | 6/5/2008 |
Q: I have been running for years at about 25 miles a week. I'm 33 y/o, 5'6" and 135lbs. My husband and ...
A: I can't fully answer this, as its outside my area of expertise, but it sounds to me like you could ...
|
| Please help with the understanding of heart rate. | 5/21/2008 |
Q: can you please tell me what my target heart rate should be when doing cardio for fat loss. I am a ...
A: A heart rate range should be in that range for the total duration of your workout, once you get it ...
|
| Noticed something | 5/19/2008 |
Q: Rick I like to plod along at about 4mph on my treadmill every evening after work. From a true ...
A: A change from 4mph to 5mph does not have a major effect on fast or slow twitch fiber usage. The ...
|
| Still struggling after 4 weeks | 5/13/2008 |
Q: I am a 28-year-old female, 5'2" about 180lbs. I've recently gone back to the gym and started ...
A: Amanda, I feel your body is trying to adjust again to regular exercise, and you can't expect it to ...
|
| the effect of running on heart rate vs. running with weights | 5/13/2008 |
Q: I have an assignment on the topic of human physiology. The experiment which will be conducted ...
A: I wouldn't run the tests with 3kg weights in each hand, that is way too much weight, which would ...
|
| Depletion Run | 5/12/2008 |
Q: This may be a silly question. I'm training for my first marathon which takes place on 25 May. I have ...
A: I'm not sure what this 'depletion run' is, or the purpose of it. My only guess is that you'd run ...
|
| Should I monitor myself? | 5/5/2008 |
Q: I am 43 years old and decided to start jogging 2 months ago. I started a beginners program of ...
A: I would choose to run as you feel, and no longer go by a heart rate monitor. The formulas used are ...
|
| advice please | 4/30/2008 |
Q: I am a 25 year old man in need of some advice. I am planning on joining the army. Right now, I need ...
A: Well, I don't have a lot to work with here on this question, because I don't know your current ...
|
| 45 minute runs | 4/25/2008 |
Q: I have been running on my treadmill for 30 minutes every weekday morning before work since January.I ...
A: The problem here is that you're doing the same thing over & over, & expecting something different. ...
|
| Calf Muscle Injury | 4/25/2008 |
Q: I keep starting jogging at very light levels, barely running, but frustratingly a calf muscle ...
A: Cold stretches before a run do little to 'warm it up properly'. Using a massaging stick device ...
|
| Gaining weight while running | 4/24/2008 |
Q: My girlfriend has been running for about 4 weeks now, anywhere from 2 to 6 miles a, two or three ...
A: Well, if she isn't eating enough, and isn't doing anything extra like strength training, she isn't ...
|
| Jogging induced asthma? | 4/22/2008 |
Q: I'm a 40 year old in middling physical condition. And, my body hates to jog. I can't come to any ...
A: Sorry, I can't answer this, I'm not an expert in the asthma-like symptoms you are dealing with. The ...
|
| jump rope and jogging | 4/18/2008 |
Q: I am a male age 45. On weekends Sat and Sun I go jogging for around 45 mins each. On weekdays, due ...
A: Jump roping & jogging aren't 'bad' for the knees, overuse of any training mode is bad for the knees. ...
|
| Building endurance | 4/17/2008 |
Q: I'm 5'9", 182 lbs, 40 y.o. male who has been jogging for the past 9 months. Previously, I've been ...
A: I would do interval training just 2-3x a week. If you are doing this for race preparation, you ...
|
| Knee Pain | 4/15/2008 |
Q: I'm a 17 year old female and I started running track this season. I never was much for running ...
A: I can't tell you anything more than what an athletic trainer can tell you in a face to face visit ...
|
| Building endurance | 4/15/2008 |
Q: I'm 5'9", 182 lbs, 40 y.o. male who has been jogging for the past 9 months. Previously, I've been ...
A: You shouldn't have problems finishing a 10K if you are already up to 8K. There are plenty of weeks ...
|
| Flat stomach | 4/14/2008 |
Q: I am 25 years old. My weight is 89kg.And there is lots of fats around my abdomen,thighs and bums. I ...
A: Well, getting stuck in a 'do this every workout' kind of program will not be results-producing for ...
|
| Outside foot/ankle pain | 4/11/2008 |
Q: I have been training for my first marathon which is now 2 weeks away. A few days ago I noticed that ...
A: I can't diagnose injuries by email, or even in-person, as I'm not qualified to do that. It could be ...
|
| pain after running | 4/7/2008 |
Q: My question has to deal with what happens after I run. I am a non running training for a 5k (a slow ...
A: I can't help much through an email, I would see a doctor if the pain persists, or back off the ...
|
| *Sigh* | 4/5/2008 |
Q: Ok, I'm fifteen, female, 5'2" (i think), and about 128-9lb. I was less not too long ago but gained ...
A: Normally I don't answer questions for those under 18, but in this case, I think its worth replying. ...
|
| 1 minute walk/run intervals f/1hr ok? | 4/1/2008 |
Q: I just started running (more like jogging) again after several years' absence. I'm 38, maybe 130 ...
A: You can increase your walk/run times for intervals. I think 20-30 minutes is about all you really ...
|
| running with GPS | 3/30/2008 |
Q: My "devotion" to running varies a lot, mostly on the level of schoolwork I have to handle. I was ...
A: The 205 would be a great product. One of similar tastes is the Timex Ironman GPS Speed & Distance ...
|
| Runners | 3/30/2008 |
Q: Rick I have been running on my treadmill fot the last month,in a cheap pair of Walmart Starter brand ...
A: I can't diagnose pain through this, nor could I in a face-to-face visit. My only guess is that ...
|
| Building Up Endurance | 3/29/2008 |
Q: I have just started running to get in shape and for fun, and am wondering how I can build up my ...
A: Well, the best to do is test yourself as to how far you can currently go, so you have a benchmark to ...
|
| 800 stamina problems | 3/26/2008 |
Q: My son (age 17) had mono six months ago. Under doctor's care, and was cleared for running a month ...
A: Well, from my coaching experience, the stamina will come. Within a month of true track practices & ...
|
| resistance chute | 3/26/2008 |
Q: I recently noticed some soccer players training-running with resistance chutes. I would like like to ...
A: Well, there is only a few ways to increase 'power', and you don't get it by strumming along at the ...
|
| Calf cramps | 3/18/2008 |
Q: John, I have completed 10 half marathons and over 30 5k/10k runs. I train on a treadmill then go run ...
A: I would rely more on just normal water for your hydration, as people did just fine with that before ...
|
| Calf cramps | 3/17/2008 |
Q: John, I have completed 10 half marathons and over 30 5k/10k runs. I train on a treadmill then go run ...
A: I just have a few things to ask & suggest: 1. Are your hydration needs being met? Any type of ...
|
| Stamina | 3/9/2008 |
Q: I'm currently working out right now, and on basically a high intensity sort of training and just ...
A: Andrew, No, I wouldn't recommend just running one mile for 7 days a week, because first of all, ...
|
| WEIGHT LOSS WITH WALKING | 3/7/2008 |
Q: SIR, I AM 25 YEAR OLD FEMALE. I HAVE A WEIGHT OF 56KG. EARLIER I HAD AWEIGHT OF 60 KG AND THEN I ...
A: Your main problem with your current strategy is that you're doing the same workout, every day. So, ...
|
| interval training versus same pace. | 2/14/2008 |
Q: I have been jogging for 4 miles (10 minutes a mile) for about 3 times a week on the treadmill and ...
A: Interval training is again your answer. Not only is it superior for weight loss, but it improves ...
|
| heart rate | 2/11/2008 |
Q: I am a 39 year old woman. I recently started running on the treadmill. I run for 30 minutes at 5.3 ...
A: I generally don't use or recommend heart rate charts to go by for exercise exertion, because they ...
|
| running | 2/8/2008 |
Q: In the military we run as one group. However, the pace is to fast for me and I fall out of the run ...
A: Well, to build endurance, you simply have to run a little extra when you can. I don't know how long ...
|
| Belly Fat | 2/5/2008 |
Q: I'm a former college offensive lineman who used to weight about 300lbs. I now weight about 245lbs ...
A: Jared, I feel high intensity interval training plus a moderate amount of strength training will be ...
|
| me jogging | 2/2/2008 |
Q: i just started jogging on the treadmill i ran 1 mile today but took several 5 minute breaks during ...
A: Dave, Sorry, but I don't give advice to many teenagers who are seeking programs through this ...
|
| breathless | 1/30/2008 |
Q: I have recently started jogging for the first time since the summer, I am out of shape now, and have ...
A: David, Since I don't know much about your current or past health history, I cannot figure out ...
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| running shoes | 1/29/2008 |
Q: I'm a 24 year old female. I'm going to run a 1/2 marathon for the first time and I'm looking for ...
A: Jasleen, I'd take your shoes back if they are so uncomfortable. I'm not a shoe expert, but ...
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| 1.5 mile run | 1/29/2008 |
Q: I;m turning 50 this year and I will be running 1.5 mi test in December. I have to run it in 14 min ...
A: Well, I can't tell you what to do, if I don't know what you are already doing, or have been doing. ...
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| beginner | 1/26/2008 |
Q: I am 40 & have not run since i was 15 and at school. I decided to change my life & get fitter. I ...
A: It's normal, because you have had a 25 year absence from running on a consistent basis. So, if you ...
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| new jogger | 1/24/2008 |
Q: I recently started jogging 2 miles when I first get up in the morning. I just quit smoking and I am ...
A: Victoria, What one needs to maintain weight is strength training & cardio exercise, to help build & ...
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| jogging time & cross county courses | 1/24/2008 |
Q: I run about 2-4 times a week and doubled my distance from 3 miles to 6 miles (am thrilled about ...
A: Cross-country courses are typically on most golf courses for HS runners, although there may be some ...
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| new runner | 1/23/2008 |
Q: I'm 46 and in fairly good shape. Although I have always been very active in exercise, I have never ...
A: You don't have to run every single day in order to maintain any endurance that's been built up. 3-4 ...
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| Numbness in shin | 1/23/2008 |
Q: ..I have recently implemented running on a treadmill into my weekly workout routine. I am 4'11'' ...
A: If you went from zero miles & no running, to 3 miles per run, there could be some adjustments being ...
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| tapering before a marathon | 1/23/2008 |
Q: I am just a recreational runner, 46 years old, who has completed 3 marathons. I'm slow and steady ...
A: On most things I see for marathon training, the 20 mile mark is well-enough to get you prepared to ...
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| Learning how to run | 1/22/2008 |
Q: 6 weeks ago I started a walk to run program. I started off with 4 mins of walking and doing 1 min ...
A: Look into getting a massage stick, frankly called "The Stick", as a tool to use in getting your ...
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| Running on the Spot | 1/21/2008 |
Q: Rick Is this an adequate alternative to actual running outside or on a treadmill? Its pretty cold ...
A: Sue, It's hard to say how beneficial jogging in place with weights is. I'm assuming they were 1-2 ...
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| Running For Burning | 1/18/2008 |
Q: I usually swim for my regular work out but it's an outdoor pool and the weather's turned cold, so ...
A: Solomon, Well, I can tell you that you can easily do a jog/sprint alternation workout on the ...
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| Knee pain | 1/16/2008 |
Q: Thnks for concern. I am also a casual runner, started for reducing cholesterol. There was tremendous ...
A: Well, I have no idea what you do before your runs, but in order to reduce stress on the knees & ...
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| HIIT | 1/15/2008 |
Q: I recently started a high intensity interval program 2 to 3 days a week. I'm doing a 30/30 routine. ...
A: Your HIIT won't defeat any fat-burning process. If you are gaining weight after running that much, ...
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| bellys | 1/12/2008 |
Q: I was wondering if jogging will tighten my belly? I have found both yes's and no's online, and was ...
A: Brittany, To 'tighten the belly', you need more than just running. You will need not only running ...
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| Treadmills /Jogging /Knees | 1/10/2008 |
Q: On joining the local wellness center gym facility, I was extremely excited to use the treadmills for ...
A: I'm not sure where you went wrong because I have no idea what you were doing, in the whole realm of ...
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| Manual treadmills | 1/8/2008 |
Q: Rick I want to start running again as I believe its the best exercise for losing weight. I am pretty ...
A: Manual ones are better for walking because of the slower speeds of walking. trying to run a manual ...
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| marathon | 1/6/2008 |
Q: im a 35 year old male. 6ft 190 lbs, average build. i would like to be in good enough shape to run a ...
A: I would aim for a 1/2 marathon distance instead. The reasons why is that if you aren't used to a ...
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| knee soreness | 1/3/2008 |
Q: i went for a hard run a day after a hard soccer workout. i had no knee pain after soccer, and i ...
A: Megan, As some words of caution, never have 2, back-to-back hard workouts in a row. The body isn't ...
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| jogging | 12/23/2007 |
Q: I was 337 lbs now im just under 300 and have been jogging and walking 4 miles every day, is it ...
A: Well, I can't answer too much here, because if you do 40 minutes of upper body every morning (same ...
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| jogging | 12/23/2007 |
Q: I was 337 lbs now im just under 300 and have been jogging and walking 4 miles every day, is it ...
A: Well, your body will only get so far in fitness levels by running 'X' amount per day for your ...
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| Running on Tar Road | 12/10/2007 |
Q: I am 30 yr old, weight 78 kg, i used to run in a week 4-5 days only. For 10min i used to run and ...
A: I would be careful of running on the same side of the road, since they are banked and your legs will ...
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| beginning to run again | 12/8/2007 |
Q: I am 37 and want to get back into shape. I ran the 2 mile in H.S. and would like to get back into ...
A: I'd start with intervals of walking & running, in order to break-in more smoothly to the training of ...
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| jogging vs. walking | 12/7/2007 |
Q: I am wanting to lose weight before my vacation in Aug. I used to run several years ago, but after ...
A: If you haven't ran in years, and just went into it, you're bound to have some stress on the shins. ...
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| sore knee | 11/21/2007 |
Q: Good Morning, I'm a very active 60 year old male. I do travel a lot. Most of my trips are very ...
A: I would just ice it after workouts, such as when you're done showering and have some free time to do ...
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| Knee Problems | 11/20/2007 |
Q: I have ran cross country in track in high school, 4 years after that recreationally and then 7 ...
A: I'm sorry I didn't make it clear enough, sometimes I do that on here. I'm thinking of one thing and ...
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| Knee Problems | 11/20/2007 |
Q: I have ran cross country in track in high school, 4 years after that recreationally and then 7 ...
A: Amanda, I'd suggest aiming for lesser distances to run, so you don't run into any major problems ...
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| 5K Race Improvements | 11/16/2007 |
Q: I'm 62 and weigh 163 lbs. I enjoy running 5k races for the competitive motivation. I usually finish ...
A: I would suggest adding 2 more workouts a week to your schedule, with one of them being a 'speed day' ...
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| jogging | 11/14/2007 |
Q: Rick I have been working out faithfully in the community centre gym all summer,45 minutes a day five ...
A: The answer lies in this: The principle of specificity. You can't do cardio workout on an indoor ...
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| Patella tracking and knee pain | 11/14/2007 |
Q: I had a knee operation 8 yrs. ago and the doctor actually shaved my knee cap due to pre arthritis he ...
A: Tina, I can't even come close to guessing how your quality of life will be in 20 years, I'm not a ...
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| Restarting Exercise Routine | 11/13/2007 |
Q: I've just restarted my exercise routine, which includes lifting weights. I used to run regularly, ...
A: There are no 'normal' times or distances to shoot for, since everyone's different in their fitness ...
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| Running while overweight | 11/12/2007 |
Q: I'm ashamed to say how much I weigh, but I'm sure most docs would not suggest that I run. I've hit ...
A: Christol, I think what might break your plateau is something you can do privately at home, and even ...
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| Back of Knee Soreness the day after... | 11/6/2007 |
Q: I have been very athletic my entire life (40 yrs). Gave up basketball about 3 years ago and ...
A: I'm in no way a doctor, and I don't think anyone can diagnose an injury online, even if that person ...
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| Treadmill | 10/30/2007 |
Q: I'm 66 and just over an apendectomy. I find that the best way by which I can keep my weight down is ...
A: I'm not too much of an expert on folding vs non-folding treadmills, but I do know that most fitness ...
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| runner's knee | 10/29/2007 |
Q: I am 28 & in great shape, having done various sports and fitness activities most of my life - ...
A: If you constantly pound away on the banked angle of a road, you will have one leg 'off kilter' ...
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| jogging and thigh muscle | 10/24/2007 |
Q: I would like to know whether jogging can build the thigh and if so, how to go about it. Thanks. ...
A: It won't do much to run up a hill to build leg muscle, you'll just gain the strength you need to ...
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| jogging and thigh muscle | 10/22/2007 |
Q: I would like to know whether jogging can build the thigh and if so, how to go about it. Thanks. ...
A: Jogging alone won't build any muscle in the thigh, it will merely adapt to the conditions and size ...
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| Creatine and Running | 10/17/2007 |
Q: I'm a 5k runner for my high school. I have been taking creatine for a week now, and i have a race ...
A: Creatine has no real benefit for runners. For one, it is known to add water weight to the body, ...
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| running | 10/15/2007 |
Q: i am 13 5'4 147 pounds .i need a running routine to get me in better shape for basketball tryouts .i ...
A: A running program will not get you ready for basketball drills & skills in time. My best suggestion ...
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| return from injury | 10/14/2007 |
Q: How are you? I am a girls H.S cross country coach in Arizona for one of the top 5 teams in the ...
A: Doug, I'm not a true expert in gauging when an athlete should/how return. It sounds like her ...
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| jogging techniques | 10/5/2007 |
Q: I am a male aged 43. I usually jog around 2-3 times a week for about 35-45mins each. My questions ...
A: You can incorporate it over a hill, just be aware that it won't be as fast as a flatter portion of a ...
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| tingling/numb feet while running | 10/4/2007 |
Q: I run app. 3 miles per day on a treadmill anywhere from a grade of 1%-7% at different speeds. App. ...
A: I haven't heard of inclines causing such a thing, but as a fix to this, I would say its the shoes & ...
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| running time | 10/3/2007 |
Q: I have been an off and on recreational street jogger since my early 20's, but have really stepped it ...
A: Jim, I'd say you are right at the borderline of a fast walk (15 minutes/mile is 4mph) & a jog. If ...
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| jogging techniques | 10/3/2007 |
Q: I am a male aged 43. I usually jog around 2-3 times a week for about 35-45mins each. My questions ...
A: Since you only jog 2-3x/week, I would reccommend adding another day or two, if you want to see ...
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| running | 9/15/2007 |
Q: i am serving in the british army, but was out for 6 years and no fitness, i have just completed a ...
A: Well, if you have until March, you have plenty of time to improve here. I'd suggest doing just 1-2 ...
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| running | 9/14/2007 |
Q: i am serving in the british army, but was out for 6 years and no fitness, i have just completed a ...
A: Garry, For one, you must begin by becoming more active again, even if its starting out in short ...
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| Walking speed | 9/11/2007 |
Q: What is a normal man's everage walking speed, if he has to travel 5 miles without any hurry ? Also ...
A: Sorry, I have no data to help you on this other than just a guess. I'd say about 2.5 mph to 3mph is ...
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| speed | 9/10/2007 |
Q: how can i impprove my speed in running
A: It depends on the distance you are running, the goals you have for your running, and as always, the ...
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| iam a biginner at running | 9/2/2007 |
Q: iam 14 and a freshmen at tulare western in ca ...and i got into a sport called x-country ...how do i ...
A: Do not get frustrated if you can't catch up right now to the entire team. Everyone is at different ...
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| inner ankle pain | 8/31/2007 |
Q: I'm 38 and weight 225. I started jogging about two months ago. I got fitted shoes for my flat feet. ...
A: Brent, I'm sorry, but I'm not an athletic trainer, nor can I evaluate such an injury over an email. ...
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| Speed | 8/29/2007 |
Q: I've only been running for a year (have been physically active my whole life however - I'm now 38), ...
A: LSD runs will not really build up your speed. Logically, you can't get faster by going slower with ...
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| Camelback | 8/28/2007 |
Q: I've been running with a Camelback lately. I enjoy the peace of mind it gives me. Is it safe ...
A: Jerry, I guess it depends on the time & length of your running and how much liquid you have in ...
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| Calf muscle pain | 8/27/2007 |
Q: I'm in my mid 50s and haven't jogged in about 3 years. I was an avid jogger before and want to ...
A: Brad, I don't know what happened with your calf as I can't diagnose an injury over a few lines in an ...
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| vomiting during a 5k | 8/27/2007 |
Q: My son is a senior in H.S has been running for 6 years and still cannot figure out what is causing ...
A: My first thoughts are pre-race meals, and then, how warmed-up is he before a race. Pre-race meals: ...
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| improving endurance and stamina | 8/27/2007 |
Q: i'm anand, 25, m, from india; my height 175cms weight 65kgs; i like to share my feelings on my ...
A: For enjoying the aerobic exercises, and with your short track distance background, I'm not sure a ...
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| Shoes | 8/21/2007 |
Q: I go to gym everyday and run for 5-10 minutes everyday before I do weightlift. Also I play tennis ...
A: I think a general 'cross-trainer' type of shoe will be fine for you. A lightweight & flexible ...
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| Mile Time | 8/13/2007 |
Q: I am a thirteen year old boy with mild to moderate asthma. My mile time is around 7:30. I don't ...
A: David, I am not an expert in dealing with asthma issues, so I'm afraid I can't help you out here. I ...
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| advice | 8/10/2007 |
Q: i just started cross country and this is my first year doing it and i know you have to pace yourself ...
A: I don't know how to tell you if 26:35 is 'good' or not for your 5K time as a 9th grader, the best I ...
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| advice | 8/9/2007 |
Q: i just started cross country and this is my first year doing it and i know you have to pace yourself ...
A: The "In 2, Out 2" approach seems to work well for most runners. Its breathing in for 2 steps (think ...
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| advice | 8/8/2007 |
Q: i just started cross country and this is my first year doing it and i know you have to pace yourself ...
A: A 6:46 mile would put your race pace about between that pace and 7:00 minute miles. This would be ...
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| advice | 8/7/2007 |
Q: i just started cross country and this is my first year doing it and i know you have to pace yourself ...
A: The key to running for the longer distances of cross-country is to learn how to 'dial-in' on your ...
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| running | 8/6/2007 |
Q: I am thinking of taking up running to lose my paunch and get my mind of some things. The only ...
A: Alternating between easy & hard efforts, and watching the times you do them, gets you to focus off ...
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| How to start | 7/31/2007 |
Q: My name is Shawn. I live in the desert. I've only run when i needed to. It kills me lol. How do you ...
A: Shawn, You can start with walking & jogging intervals, such as walking for 4 minutes, then jogging ...
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| 5K races | 7/20/2007 |
Q: I run in several local 5K races and my time is pretty consistant. I don't know how to train to ...
A: Rachel, You are merely going to just maintain your racing fitness with that type of running ...
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| Weight gain | 7/19/2007 |
Q: I am a 46 y/o female that have been running on a regular basis for over a year. Lately I have been ...
A: My suggestion is to start watching the calories. If you are gaining weight, and running that much, ...
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| Is my current running/strength combo correct? | 7/18/2007 |
Q: I am a 19 year old male, about 160 lbs, and a 5' 11" frame. I am in decent shape, mostly from ...
A: Andri, I really can't tell you if its worthwhile with just a small snapshot of the program. I have ...
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| GOING FROM TREADMILL TO OUTDOOR RUNNING | 7/15/2007 |
Q: I AM 53 YEARS OLD AND HAVE BEEN RUNNING ON A TREADMILL FOR SOME TIME, MY AVERAGE IS ABOUT 4 MILES, ...
A: Dan, In general, I'd start out easier than you would on a treadmill. This is mainly because you're ...
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| Jogging after my first child | 7/13/2007 |
Q: I have been an athlete my whole life and I recently had a child who is 8 months I gained a little ...
A: Shell, The best I can offer for assistance is suggesting some walk & jog intervals. This should ...
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| Advice on running improvement | 7/12/2007 |
Q: I'm a 43 year old recreational runner, having run off and on for 30 years. I run the occasional 5K, ...
A: I don't think you're running enough to see any major improvements. Running 1-2x a week is barely ...
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| Running Pain | 7/10/2007 |
Q: I am 16 and i have been running cross country for my high school for two years. Continually when i ...
A: You took the right route in seeing the ATC first about your issues. Stretching isn't all its ...
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| Running | 7/10/2007 |
Q: I weigh about 210lb, am about 6 feet tall, and I used to walk about 3 miles on the treadmill (speed ...
A: Well, its best if you either increase speed and keep the distance relatively the same, or keep your ...
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| Running | 7/7/2007 |
Q: I have got to run 1500m in one day. I don't think I will be able to manage it. Do you have any tips ...
A: In simple terms, start exercising consistently to build up your fitness. I don't know what reason ...
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| Shooting pain in shins/calves | 7/5/2007 |
Q: After running a few intervals of 400 m around a track, I start to develop shooting pain running down ...
A: I'm not sure what it causing the pain. I know a warm-up jog and stretching just isn't the 'cup of ...
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| running | 7/2/2007 |
Q: im in high school i was wondering how long does it take to get in shape and how do you know you are ...
A: There is no real answer to tell how long it takes you to get in shape, since everyone's fitness ...
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| hip pain | 6/27/2007 |
Q: I'm a 53 year old male, and have been jogging for about 5 years now; 4-6 miles a day. In 2001, I ...
A: I would seek medical assistance, especially with your back surgery history. I don't know what ...
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| Pain in calf, upper buttocks, and lower back | 6/27/2007 |
Q: I am a big fan of jogging as a means of keeping in shape. I don't do it religiously like I should, ...
A: I'd see a specialist, especially due to the leg length issue, since that can cause many problems ...
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| taking up running in my forties | 6/26/2007 |
Q: I'm a moderately fit 44 year old, but suddenly feel the urge to go running. The only time I've tried ...
A: Your previous running problem could have been to starting out with too much, too soon, as well. I ...
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| running to get in shape | 6/17/2007 |
Q: I am an ex-runner and feel that I could get back into the groove rather easily. I have recently ...
A: Tina, Not sure what to say about the 'skinny legs' part. My suggestion is to worry about strength ...
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| Cross Country Running | 6/13/2007 |
Q: My daughter (14 years) is training with the high school cross country team. She is running every ...
A: Is she actually running 7 days a week with the team? I assume its 5 days, Mon-Fri. Even then, some ...
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| Training beyond my maximum heart rate | 6/11/2007 |
Q: I know that in theory my maximum heart rate is 191 less my age (29). When exercising at 85 percent ...
A: The "220 minus your age" formula is flawed. Many people experience what you have mentioned: how ...
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| 2 miles | 6/4/2007 |
Q: I am 30 years old and have recently started running again with some friends. We meet up a few times ...
A: My best bet is to aim for your 'race pace goal', or 8 minute mile pace, and run it on a track to ...
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| Feet on desk causing knee problems? | 5/31/2007 |
Q: I'm a longtime runner who---due to an extended battle with knee pain---finally threw-in the towel ...
A: It could be one or more things: The posture with the laptop is most likely a contributor to the ...
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| Running Remotivation | 5/29/2007 |
Q: I have recently regained my love for running. I ran in High School and was extremely good, but for ...
A: Ben, I wouldn't advise jumping right into a 5 day/week program. Its a setup for failure in the long ...
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| Knees won't let me run | 5/28/2007 |
Q: I have become very depressed lately because I can't run and am losing my fitness. Running really is ...
A: Some people just aren't meant to be runners, perhaps cycling could be another exercise option for ...
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| running/jogging | 5/26/2007 |
Q: Is there any benefits or disadvantages of jogging/running while keeping your legs straight? Most ...
A: The disadvantage to straight-leg running is the shock on your hips & low back. I have never heard ...
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| need to get in shape | 5/20/2007 |
Q: i am 16 and i would like to get in shape. i am 5'11 and 175 lbs. i need to lose some weight and i ...
A: Losing weight takes 2 things: exercise and restricted diet. You can't each as much as your body ...
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| New Jogger | 5/12/2007 |
Q: I have recently taken up jogging and love it. I jog about 1 mile every other day or about 3 x/week. ...
A: Meredith, Congratulations on starting to jog! I think what may help you out here is a new lesson ...
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| My husband has taken up jogging... | 5/7/2007 |
Q: He is 27, 5'11 and around 300 pounds. He has a job that keeps him on his feet for the entire shift ...
A: Allison, At 300 pounds, that's a lot of force on his knees & other joints, too, with the action of ...
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| specific training to get better times | 4/28/2007 |
Q: our School is a small one with not much emphasis on distance running. my times are 1600(1 mile) ...
A: Carl, It's probably better to talk to your coaches about your times, asking them about some 400 ...
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| jogging at my age!!?? | 4/11/2007 |
Q: I always loved to jog but have not done anything except walk for years. Should I start it up again ...
A: Chris, You can start safely by doing short jogging spurts of 30 to 60 seconds, interspersed with ...
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| reaching a plateau? | 4/10/2007 |
Q: I don't run competitively, just to stay in shape and because it's good for my sanity (I'm a stay at ...
A: Joanne, I don't know what the answer is to your question exactly, but I have some ideas. It sounds ...
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| running up hills | 4/2/2007 |
Q: There is a steep hill where I live,wooded,with a path in summer. I hear the local soccer and hockey ...
A: Barry, With hills, you have to produce much greater forces to maintain speeds going up it. Its a ...
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| pain in knee | 3/31/2007 |
Q: Well my problem is that my knees are hurting when I run. What I used to do was wear really old shoes ...
A: Stretching only is part of the solution: are you strengthening your legs? Contrary to popular ...
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| Ankle Pain | 3/31/2007 |
Q: I am a high school long distance runner. My events are the 1600, 3200 and an occasional 800. Out ...
A: First, talk to your coach, and if your school has an athletic trainer, have the trainer evaluate it. ...
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| ankle pain | 3/27/2007 |
Q: i have been jogging for 5 weeks, going 4 times a week and started at 20 minutes and now am up to ...
A: I honestly can't evaluate this injury over an email, it needs attention by medical professionals. ...
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| Running Injury | 3/22/2007 |
Q: I have a question about an injury that I have sustained probably from running. Whenever I try to ...
A: Joshua, You may have what's called Illiotibial Band Syndrome, or IT Band Syndrome for short. The IT ...
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| Junk Miles??? | 3/20/2007 |
Q: I was reading Runner's World and they mentioned something about staying away from junk miles-- that ...
A: David, "Junk Miles" are miles that people end up running because they feel a need to do it, ...
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| Question | 3/16/2007 |
Q: I have a question and was not sure who to ask about it. Every time that I go jogging or running, I ...
A: I don't know what is the cause of your symptoms. Are you perhaps running too hard on your workouts? ...
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| Running Injury | 3/13/2007 |
Q: I am 20 years old & have been running for the past 3 years. Last year, I stopped for a while & when ...
A: Are your shoes too tightly tied? I know I would get that now and then with tight shoes on. I can't ...
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| Training with HR Monitor | 3/12/2007 |
Q: I'm from Charleston, SC. I've ran 4 years of high school track and XC and 1 year in college. I run ...
A: Daniel, I use GPS monitors to track speeds & paces instead, and with better results. I, too, had ...
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| running beginner | 3/10/2007 |
Q: I am beginning a running routine so that I can be in better health, I was wondering if give some ...
A: Juice is a good carbo source for you, as well as small fruits, nuts, raisins, and such. Sometimes ...
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| cardio | 3/9/2007 |
Q: I hope I'm finding you in the best of health. I started jogging(17 years old,not so active in past) ...
A: 1. Shins can be sore due to the stress of running, because of the great forces that are being ...
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| running | 3/7/2007 |
Q: i have a question. why is it more difficult to run on solid ground like outside or somewhere than ...
A: On solid ground, you are moving against earth. There are more outside forces present (wind, ...
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| pins and needles after running | 3/7/2007 |
Q: I am training for the Tac. half marathon. On Sunday I ran my slow run of 7 miles. After I was ...
A: Melody, I'm not positive on what the cause of the 'pins & needles' feeling is, other than that it ...
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| Questions | 3/5/2007 |
Q: I am trying to run a mile and a half within thirteen minutes. However, I have no previous running ...
A: Actually, running as fast as you can handle, with the rests at each intersection, is a method you ...
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