AboutJohn DeHart Expertise I can answer all questions on all topics from recreational running to world-class marathoners. I can advise on all subjects that result in peak performance and a great experience, such as nutrition, injury and the mind, etc.
Experience
Past/Present clients
Cosmas Ndeti - winner of 3 consecutive Boston Marathons (1993-95)(3rd-96)
Ibrahim Hussein - 3-time winner of Boston Marathon (1988,91-92); won the New York Marathon in 1987.
Benoit,Zwierzchiewski...European record holder for marathon...2:06;36...10k..27:25...5k..13:28
Question Hello John,
I want to run and get fit, but I also want to GAIN weight. Will jogging make me LOSE weight? Or will weight increase from more muscles (and I've heard it actually makes your bones thicker - that'd be cool). I want to look like I weigh like 150 pounds, but actually be a lot heavier than this. How do I do it?
Answer Hi Marc
Run for good cardio health and all the benifits it gives you,to many to mention here.If you want to gain weight and stil stay lean,you should get on a good balanced weight program and a good diet and be consistent and have patience.Everybody's body adapts differently to stimulation of musculature and energy systems.I would seek out a professional trainer with experience in your area to set you up with a program and consult a sports nutritionist to taylor a good diet.Yes your bones will love the running..Also get your body fat taken with calipers only or the tank to start out with a base line.
