You are here:

Joint Pain Relief/Important, please help



I would like to ask you a question about the diagnosis and treatment of the following case.
I attach the X-ray report:

X-ray of both elbows from date 17.10.2014:
Right elbow present fracture of lateral epicondyle with a slight shift fragment  laterocranially and fracture of medial condyle at the stage of consolidation - position of fragments satisfactory.
Left elbow fracture of the lateral condyle with a slight shift fragment in the process of consolidation.

Could you tell me some examples of exercises for stiff elbow contraction of the muscles around the elbow?

Now, I will describe the current situation. The cast is off, x ray show limited range of motion in the elbows,
in one elbow little fragment.
There are stiff elbows after cast removal.

She goes to rehabilitation exercises and therapy, but elbows are still stiff. There is partial improvement each day.
Please would yoo be so kind how to loosen this stiffness in the elbows?

Mainly, what would you recommend about treating of stiffness and telling me some exercises AND how to stretch
the tendons in elbow (there are shortened tendons).

I would really appreaciate your advice and suggestions for healing.
Mainly, what would you recommend about treating of stiffness and telling me exercises.Eventually, can you tell me the treatment.

Once again thank you so much and I am waiting for your reply soon.

My email

You can also skype me on: miro.os (eventually, I can call you back at your appropriate time)

Thank you so much.

With regards,

Miroslav Oslay

Have a nice day.


Hello Miroslav,

I'd recommend you go to my Elbow Joint Pain Relief page on my website.
I will show you how to free the muscles and tendons.  
After being in a cast, you may need many days of doiing it, even weeks, but it does work, so keep doing it.

All the best,
Gary Crowley

Joint Pain Relief

All Answers

Answers by Expert:

Ask Experts


Gary Crowley


I can show 95 percent people how to relieve or eliminate their own joint pain for basically every joint in their body. 95 percent of joint pain, even chronic joint pain, is due to the shortening and tightening of tissue around joints. I show people how to release that tight tissue that is causing their pain. Every joint and every person is unique, but the principles to free yourself from pain are the same in 95 percent of cases.


I've been a Chronic Pain Relief Specialist for over 23 years, and have worked with over 25,000 bodies.

Stanford University The Rolf Institute for Structural Integration

©2017 All rights reserved.