Joint Pain Relief/Leg pain


Gary, I admit I've sat quite a bit on my job this last year. I've also had constipation which hasn't helped my leg pain. Sometimes my pain is worse behind my knees; sometimes it's worse in my upper back legs. I also have tightness in my hips. I've been doing the exercises on "Do it yourself Joint Pain Relief" website. I do to do the ones for Sciatica everyday; sometimes the ones for hips. Even the ones for the heels (since a massage therapist said my heels were tight). Sometimes I feel like it's helping; other times I feel very discouraged. I guess I'm not sure which ones to actually do. I can't do them all every day! :) I've tried getting a referral to physical therapy for an evaluation but my doctor looked at a varicose vein I have on my right leg and said I needed to go a 'vein clinic'. I don't think that's the real issue. Where would you say that I start with the exercises on your website? I can't seem to get down to the deeper issue. I stretch and feel a little better, but within a few hours, it hurts again. Thanks for your help. Your website is awesome!

Hi Gwen,

Sorry to hear your pain is still an issue after doing so much work on yourself.  Let's see if I can help...

First, I'd focus on your hips and all the muscles that attach to your pelvis.  If those aren't free,
with all you have going on, then most likely your changes won't hold.  I like my Pelvic Girdle Pain
Relief page as a good guide for doing this,
Next, I'd really focus on freeing your hamstrings,
find the hamstring stretches you like and do them throughout the day,
1 minute here and there throughout the day and really make a big difference.

When all the muscle groups in these videos are free you should find the other areas let
go much more easily and the change is more stable.

Hope that helps.  Keep up the good work.

All the best,
Gary Crowley

Joint Pain Relief

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Gary Crowley


I can show 95 percent people how to relieve or eliminate their own joint pain for basically every joint in their body. 95 percent of joint pain, even chronic joint pain, is due to the shortening and tightening of tissue around joints. I show people how to release that tight tissue that is causing their pain. Every joint and every person is unique, but the principles to free yourself from pain are the same in 95 percent of cases.


I've been a Chronic Pain Relief Specialist for over 23 years, and have worked with over 25,000 bodies.

Stanford University The Rolf Institute for Structural Integration

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