Joint Pain Relief/back pain


hi, I have lower back pain right side above buttock, isolated to that area after doing to much yard work.  is that the sacroiliac joint area , I don't have any pains down leg just in that area.  I feel better once I move around but when I get up in the morning it is more painful. thanks, frank

Hi Frank,

From your description, it does sound like Sacroiliac Joint pain (SI Joint Pain).  This is the place where your hip bone and sacrum come together on each side of your very lower back.  The good news is that it's usually caused by the muscles around your pelvis getting tight and yanking on the joint.  And I have a free website page that shows you how to fix it yourself.

Here is the link to my SI Joint Pain Relief page,
Just follow along with the videos and you'll probably find one or two spots that set you free.

I do hope this proves useful.

All the best,
Gary Crowley

Joint Pain Relief

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Gary Crowley


I can show 95 percent people how to relieve or eliminate their own joint pain for basically every joint in their body. 95 percent of joint pain, even chronic joint pain, is due to the shortening and tightening of tissue around joints. I show people how to release that tight tissue that is causing their pain. Every joint and every person is unique, but the principles to free yourself from pain are the same in 95 percent of cases.


I've been a Chronic Pain Relief Specialist for over 23 years, and have worked with over 25,000 bodies.

Stanford University The Rolf Institute for Structural Integration

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