AboutDwight Woods Expertise I can answer questions relating to training and teaching methods for different kickboxing arts.
Experience I am an instructor of Muay Thai, the Thai national art. I am also an instructor of Boxe Francaise-Savate, the French martial art. I am also an instructor of Jun Fan Gung Fu/Kickboxing, the personal art of the late Bruce Lee.
Organizations Thai Boxing Association of the uSA Boxe Francaise-Savate Federation of the uSA Inosanto International Martial Art Instructors Association
Question Hello Dwight. I am thinking of starting Muay-thai boxing, and I was wondering if you could tell me a bit about the physical/medical benefits of this workout?
Best regards - Nicklas
Answer Nicklas,
Good for you starting Muay Thai.
When it's well taught Muay Thai provides strength training through calisthenics; flexibility training through stretching; power and endurance training through intense repetition of techniques and a lot more than I can think of this early in the morning.
Quite simply it's some of the best training you'll ever find in martial art.
My best wishes to you.
Regards,
Dwight Woods
