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Kickboxing/Norm data for an expert mixed martial artist


I need normative data on an expert mixed martial artist. I need to know in general what the best fighters Grip strength on the dominant and non dominant hand is, the number of sit ups the can complete in a minute, their sit and reach scores, their vertical jump height and estimated VO2 max values. i need to know where you get these values from so that i can compare them to my client who is striving for an elite status.

Hello Shub
 Thank you for your question.  But the info you are looking for is not written down anywhere. No one has done studies on the mixed martial artist yet the sport is still too new. Being an elite athlete doesn't necessary mean you can do certain weights or u breathe different or what not  it's more mental toughness  and there's no way to test that.  
I hope I answered your question.



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I can answer all questions regarding Boxing/Kickboxing Fitness and Mixed Martial Arts so people can change up their workout rountines in the gym so they wont become bored. I can do Program Design for all fitness levels for children,adults, and special populations. I can answer all questions regarding training for fights,how to find fights, rules and regulations for fights,how to find local gyms to train at,upcoming events throughout the United States , how to pick a good trainer,nutrition, plyometrics,and road work. I continueously go to workshops for the latest training techniques for fitness and competitive fighting to always be on top of my game. It is very rare not to know an answer to a question in my field but if it does happen, i will most likely know where to find the answer... Where there is a will, There's a way!!


I have been a Fighter/ Personal Trainer for 15 years. I have worked with clients from children(5 years old and up),adults, to amateur and professional athletes. I've trained fighters and also worked with the average person to obtain their personal fitness goals. Such as weight loss/ weight gain, tone up, self esteem,self defense,rape prevention programs,afterschool kids' programs and teaching a way to live a healthy lifestyle.

3X Professional Muay Thai Champion 4X Amateur Muay Thai Champion Professional Boxer Sparring Partner for Professional Fighters: Bernard Hopkins, Paul Vaden, Ken Shamrock, Jesus Salud. NASM- Certified Personal Trainer AAAI Pre/Post Natal Certified ISCA Boxing/Kickboxing Certified 4th degree black belt Tae Kwon Do 6th Degree Black belt Shaolin Kempo

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1997 IKF Amateur Fighter of the year Award 1997 Best Knockout Award

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Trainer of UFC Legend Ken Shamrock and the Lions' Den Fight Team, Ex-San Diego Charger Guard Tonu Finoti,

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