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About Dwight Woods
(Top Expert on this page)

Expertise
I can answer questions relating to training and teaching methods for different kickboxing arts.

Experience
I am an instructor of Muay Thai, the Thai national art. I am also an instructor of Boxe Francaise-Savate, the French martial art. I am also an instructor of Jun Fan Gung Fu/Kickboxing, the personal art of the late Bruce Lee.

Organizations
Thai Boxing Association of the uSA
Boxe Francaise-Savate Federation of the uSA
Inosanto International Martial Art Instructors Association

   

You are here:  Experts > Recreation/Outdoors > Martial Arts > Kickboxing

Questions Answered By Expert  Dwight Woods 
In Category  Kickboxing

SubjectDate Asked

Thai Boxing Camps11/12/2008
  Q: I am thinking quite seriously about taking 6 weeks out next year to go to Thailand to train at a ...
  A: Tony, My student Kris just got back from 3 months in Thailand and he did train at one camp in ...
Training10/14/2008
  Q: I actually have two questions, first one, would you say ankle weights and wrist weights are worth ...
  A: Harold, Ankle and wrist weights are fine as long as you're nor doing anything ballistic while ...
muay thai10/13/2008
  Q: what sort of running distance do you recomend for a beginner thai boxer as i have only been doing it ...
  A: Daz, In the old days I was a big fan of long distance running. Today however, I recommend sprints ...
learn kickboxing with out proper instruction9/25/2008
  Q: is it possible to learn kickboxing without going to class ? i am in a boy and girl home and i am ...
  A: Andres, If it's not possible to get to a class but you have access to the Internet then all is not ...
Kick boxing flexibility at 408/28/2008
  Q: I have retarted martial arts at 40 about 6 months ago and doing what is american-style kickboxing ...
  A: Tony, Congrats on being such a great example of what us older guys should be doing in the first ...
thai kickboxing8/18/2008
  Q: I am serious about learning Muay thai but allot of what I have seen class schedule wise is only in ...
  A: Anthony, Are you thinking that I too am located in Washington? I love Seattle, just visited last ...
Starting Kickboxing8/10/2008
  Q: Dwight, I am a 38-year-old father, looking for something to do with my 10-year old son to get us ...
  A: Mr.Palmer, First of all, allow me to congratulate you on doing this with your son. As a martial art ...
Boxe Francaise-Savate7/24/2008
  Q: I'm very much interested in learning Boxe Francaise-Savate but am having a lot of trouble finding a ...
  A: Chris, I've received this question before and I'm sad to tell you that instruction in BFS is not ...
age to fight muay t hai7/19/2008
  Q: what is the youngest you can fight muay thai in colorado i am 16 am i legal?
  A: Dan, You should check with your Muay Thai instructor. I'm not sure if the rules are the same all ...
kickboxing fittness7/9/2008
  Q: i have been trainnig for some time and dont seem to be loosing weight. i am of good fitness but am ...
  A: Ryan, You hit the nail on the head. interval training is where it's at and will soon become all the ...
at home training?6/25/2008
  Q: so i was wondering what would be a great training schedule for when i am at home and bored? I am ...
  A: Orin, What's wrong with going to the beginner adult class when/if you can't make the intermediate ...
Shadow kickboxing6/21/2008
  Q: I'm am going for my green belt grading and we have a contact fight as part of the assessment. I am ...
  A: Katy, I'm not sure I understand exactly what you mean and at best it's difficult to give people ...
Kickboxing6/2/2008
  Q: Good day Mr. Woods. I'm' looking for a excessive to help with balance. Any advice will be ...
  A: Johan, I'm thinking you mean "an exercise" to help with balance. I have the easiest thing in the ...
Savate4/16/2008
  Q: I live in Richmond, VA -- is there anywhere in driving distance that I can study Savate and/or Canne ...
  A: Mitch, Probably the best thing to do is contact Salem Assli at this email address: ...
kickboxing training4/7/2008
  Q: I want to learn kickboxing so bad but at this time I cannot afford to go to a class regularly. I ...
  A: Robert, I have a series of Jeet Kune Do videos on expertvillage.com. Just do a search for jeet kune ...
kickboxer training4/1/2008
  Q: i want to be a kickboxer in 4 months. i am 17 years old i need to gain 15 lbs to be in my desired ...
  A: Carlos, You're 17 so of course you're in a rush to get where you want to be. Check out my colleague ...
one week to fight3/30/2008
  Q: I ve jumped in at the deep end my fight was cancelled 3 weks ago and with my work demands havent ...
  A: Craig, It's probably too late to answer you but I'm wondering why I keep getting these types of ...
14 year old trying to learn Muay-Thai3/17/2008
  Q: just recently i have found Muay-Thai/UFC a big interest i have big heart and dont give up easily at ...
  A: Chase, Perhaps my friend Ken Koenig at Tiger Mountain Woodcrafts can help you. He is a member of the ...
Kickboxing2/25/2008
  Q: I need help. Can you tell me some of the forms of kickboxing, and which would you think are the best ...
  A: Suquoia, Funny you should send me this question today because just yesterday I finished a 2-day ...
savate2/8/2008
  Q: hey i know you probably get questions like this all the time but do you know of anyone who, whether ...
  A: Connor, Best thing to do is contact the California Savate Federation and find out if they have ...
Muay Thai/Kickboxing Bag2/5/2008
  Q: My question pertains to the type of heavy bag I should be purchasing for Muay Thai kick boxing ...
  A: Thelak, Sounds to me like you have the almost perfect setup for your 125lb banana bag. 6.5 feet ...
Beginner1/13/2008
  Q: i am 26 year old beginner who has been recently introduced to Kick boxing by a friend, i have ...
  A: Sri, I'll drop some names and you check out their websites to see if you can gain anything from ...
Boxing to MMA/UFC1/9/2008
  Q: i have 2 questions. 1) Can i register for amateur UFC? and how can i do so. 2) I boxed for 2 years ...
  A: Matt, You need to find yourself a good coach who trains amateurs and can take you in the direction ...
training1/7/2008
  Q: I'm 14 years old and just started training in Muay thai about 3 weeks ago. I don't have a kickboxing ...
  A: Andrew, Congrats on such a stellar workout and by yourself at that! Honestly your workout reminds me ...
Kickboxing - for an older beginner...1/7/2008
  Q: I've recently started kickboxing training, but I'm an older beginner (36). I'm physically fit, ...
  A: Kev, I thought I had answered this question before. Sorry for the delay. The answer to your ...
Kickboxing questions...12/31/2007
  Q: my name is Jason and I have gotten into martial arts since the latest Chuck Liddell fight. I was ...
  A: Jason, Most of the kickboxers nowadays are using a Muay Thai-type kickboxing style. Not pure Muay ...
Kickboxing and lumbar injuries12/16/2007
  Q: I have an annular tear and 2 herniated disks in my L5-S1 region. I used to practice martial arts 7 ...
  A: Michelle, Medical questions are really outside my expertise. That said, you must check with your ...
Mauy Thai12/13/2007
  Q: away from the gym and whether doesn't permit to run outside for conditioning, what exercise and how ...
  A: Clay, 20 minutes interval-like bodyweight exercising. We've achieved great gains doing combinations ...
Kickboxing12/2/2007
  Q: Ok so couple questions: What is the average,fair, monthly price for Muay Thai kickboxing (nightly ...
  A: Laurie, I don't know what you mean by "fair". Is that according to you or to the person teaching ...
Workout suggestions and/or tips?11/26/2007
  Q: I know you're really busy and there's much more important questions... but you definitely seem very ...
  A: Kay, I like the way your mind works because I can tell you've put some thought into this. Yes, you ...
muay thai?11/9/2007
  Q: my name's Craig, I'm a local highschool student in seattle, im 17 years old, and Im interested in ...
  A: Craig, There are two people in your area that I know of: Andy Wilson at MKG Seattle and Chris Clarke ...
kickboxing and injuries10/23/2007
  Q: I would like to ask you about injuries, but not about injuries connected with legs, arms etc. I'm ...
  A: Luke, Because Kickboxing is a contact sport you do have to worry about injuries. It's a tradeoff ...
What to do10/9/2007
  Q: Im 14 and i want to learn kickboxing, but their's not a place that teaches it around where i live.
  A: Dylan, Then do the next best things: 1. Try to get videos which can teach you a thing or two 2. If ...
Trainin question.10/4/2007
  Q: I've been training in traditional shotokan karate for 9 years during the past 3 years I've also been ...
  A: Ryan, You should make a decision that takes you in the direction you REALLY want to go. If you want ...
Kikboxing, Trainings9/30/2007
  Q: first i would like to thanking you very much to be helpful and taking your times to help others by ...
  A: BAZ, I try to help where/whenever I can. But unfortunately what you're asking for is way too ...
classes offered9/24/2007
  Q: I'm looking to find out if there are any instructors in Virginia Beach, Va that offer Savate or Krav ...
  A: Scott, I doubt you'll find an exclusively Savate school anywhere in the country, since most people ...
Cross training in Martial Arts9/16/2007
  Q: I've been doing kickboxing/boxing for about two years and since I've moved to a new place I could ...
  A: Lee, If it's possible to train in the TKD class and not have them change your kicking form then I'm ...
heavy bag9/14/2007
  Q: I need help with starting kickboxing. I'm an athlete already, I run, swim, play soccer, and ...
  A: Sammi, A 70lb bag might be good for starting out but eventually you'll want to get a "banana bag" ...
heavy bag9/8/2007
  Q: Dwight I bought my son a heavy punching bag two years ago and hung it in the garage. Him and his ...
  A: Barry, Here are the 15 Four Count Drills which make up the Level 1 Curriculum at my school: Left ...
Acl Reconstruction9/7/2007
  Q: I am 24 years old and have been in the sport of kick boxing for the past 2 years, and also have been ...
  A: Angad, Your doctor is infinitely more qualified than I am to tell you what you'll be able to do. I'm ...
Muay Thai Training8/31/2007
  Q: I have tried a couple of places in Seattle and they all seem to be loosely structured. More of an, ...
  A: Phillip, See if you can find an instructor named Chris Clarke at Northwest JKD/Kali, 34310 9th Ave. ...
Muay Thai Training8/31/2007
  Q: I have tried a couple of places in Seattle and they all seem to be loosely structured. More of an, ...
  A: Phillip, Unfortunately a lot of so-called Muay Thai places are springing up now and EVERYONE is a ...
Savate8/28/2007
  Q: I would like to train for Savate, I live in Tucson, Arizona and I can't find any trainers here, ...
  A: Richard, Unique Publications has a 2-part video series on Savate by Nicolas Saginac. But the ...
Kickboxing with bad hip8/27/2007
  Q: I have a hip problem which stops me from running , is running part of kickboxing gradings ? or can i ...
  A: Craig, Running isn't necessarily a part of kickboxing but kicking is and that may aggravate your hip ...
from swimming to kickboxing8/23/2007
  Q: I'm a girl of 19 and, after 15 years of swimming, I've decided to try practising another sport. my ...
  A: Giulia, I don't foresee any problems. it's funny I get your question today because yesterday I was ...
Self taught8/19/2007
  Q: I'm 15 years old and have no experience in any martial arts, but I am very interested in it. I've ...
  A: John, First of all 15 years old is no way near being too old to start martial art training. Don't ...
Re: Competition build up8/17/2007
  Q: I have a question regarding the build up to a competition in light contact. At the moment I'd take ...
  A: Luke, It all sounds excellent to me. As I started reading and I got to the part about the "3-5 5km ...
Muay Thai, and KickBoxing where and how?8/15/2007
  Q: Hey, My names Ed, Thank you ahead of time for answering my letter. But I live in Long Beach New ...
  A: Ed, The only good Muay Thai I know in New York is 1. Progressive Martial Arts (Nick Sacoulas) 2. ...
kickboxing8/7/2007
  Q: hey i really want to learn to kick box because i some day want to become a ufc fight i am willing to ...
  A: Cameron, If you want to be a UFC fighter then you have to train like a UFC fighter. That means you ...
Kickboxing and Bodybuilding7/4/2007
  Q: Can one do bodybuilding and maintain gains (while still improving) and still be effective at kick ...
  A: Andre, There's no reason why you shouldn't be able to do both. Your lack of favourable body building ...
im a beginner at kickboxing and i dont really know what to do6/2/2007
  Q: I am trying to start kickboxing but im not sure what to do and there are no gyms around here. I ...
  A: Phellan, In the final analysis, kickboxing is pretty much the same. There can be distinctions in the ...
im a beginner at kickboxing and i dont really know what to do6/2/2007
  Q: I am trying to start kickboxing but im not sure what to do and there are no gyms around here. I ...
  A: Phellan, It's really difficult to give anyone (especially a beginner) tips or a weekly workout. The ...
Martial Arts-Kickboxing5/29/2007
  Q: I'm feeling a little dopey asking or messaging you about this subject, but oh well. I don't know ...
  A: Matt, First things first. Get rid of all the negative mindsets. That will NOT do you any good nor ...
Stance4/11/2007
  Q: he skulled me and said that you have your left in front of the right. Is it bad that i fight with my ...
  A: Dave, If you're saying that you fight right side forward, then my question is Who's this "man"? ...
No UFC Sidekick???2/14/2007
  Q: ive been thinking about that for about forever and a half. this leads me to another question, i know ...
  A: David, I think it would be useful in UFC-type matches but I don't think you're going to see it ...
No UFC Sidekick???2/14/2007
  Q: Ive noticed that most fighters in UFC or k-1 or pride fighting don't really use the sidekick very ...
  A: David, I'll hazard a guess: It's because most of the UFC, K-1 and Pride fighters didn't come from a ...
diet2/13/2007
  Q: Mr.Woods how u doing? My question is do YOU recommend same diet for people who practice karate and ...
  A: Sanju, Sorry but I don't recommend any diets to anyone since I'm not qualified to do so. Diet and ...
what kicks are what ?1/21/2007
  Q: ive been doing kickboxing for just under 5 weeks and am having trouble rembering what kicks are what ...
  A: David, I'll be using my terminology. Keep in mind that your instructor might have different names ...
Looking to get fit1/12/2007
  Q: I used to hitch hike across country and I also worked construction for three years, but when I got ...
  A: Tanya, I'm going to suggest that you look into bodyweight calisthenics workouts. That way you can do ...
thai pad combinations1/11/2007
  Q: Do you know of any good instructional videos or dvd's which demonstrate specific muay thai or ...
  A: Rob, No, I don't but if you want I can write out and send you some basic combinations, if you think ...
starting kickboxing..how?1/10/2007
  Q: I live in san diego california. I was thinking of taking some begining muay thai classes or possibly ...
  A: Francesca, talk to the instructors at the gyms, see if they train people for competition. I do have ...
starting kickboxing..how?1/9/2007
  Q: I 20 y.o. taking time off from college. I have played rugby (collegiate) and lacrosse and cross ...
  A: Francesca, No, you're not too old. As the name implies "kickboxing" refers to the art of kicking ...
Kickboxing in Phoenix, AZ1/9/2007
  Q: Do you have any recommendations for a good kickboxing class to join in Phoenix/Scottsdale, AZ area? ...
  A: Mary, What have your online or offline searches revealed so far? There's no representatives for any ...
First Fight Training1/3/2007
  Q: I have my first fight in kickboxing on January 27. I am wondering what kind of training tips you can ...
  A: Brandon, Do you want me to be honest? You shouldn't be ONLY NOW seeking training tips to prepare for ...
muay thai - diet and fitness12/21/2006
  Q: Hey, I've been studying muay thai and was wondering what sort of extra fitness I can do on top on ...
  A: Kelie, Again I can't really advise you on diet because I'm not legally qualified. In my personal ...
muay thai - diet and fitness12/20/2006
  Q: Hey, I've been studying muay thai and was wondering what sort of extra fitness I can do on top on ...
  A: Kelie, I'm not really qualified to advise you on diets and such. But I have to ask you this: if ...
Muay Thai training in Miami12/7/2006
  Q: I live in Miami and have no prior experience with any formal training. I am a firefighter and am ...
  A: John, Thanks for your interest. We're on Kendall Drive at 12580 SW 88th Street in the Shoppes of ...
Flexibility11/27/2006
  Q: Well I'm currently in Iraq and am trying to get back into kickboxing well its frustrating I know ...
  A: John, You know Bill Wallace's Dynamic Stretching and Flexibility has always been for me, the best ...
starting of11/18/2006
  Q: unfortunatly there is no kickboxing schools in my area for over 100 miles, i was just asking what ...
  A: Dean, You're going to have your work cut out for you! First off, as far as cardio, you should ...
training methods!!!!!!11/13/2006
  Q: my coach is setting it up and he is also training me for it,i know what my coach has set out for me ...
  A: James, None! You don't need to be doing any extra training. Have you ever heard of OVERtraining? If ...
Punch bags for kickboxing11/10/2006
  Q: I would like to buy a punch bag for training alone at home but do not have walls or ceiling strong ...
  A: Jo, Try the XXL Wavemaster available from this link: ...
teaching11/8/2006
  Q: i am no longer with my former instructor, and he didn't have a certification program. i am ...
  A: Isaiah, Talk to Hatmaker, I'm sure he knows people who could set you up with KB certification. The ...
kickbxing for beginners11/7/2006
  Q: I have arranged an induction for a class in my area and am a little worried that it may be out of ...
  A: Jacqui, Don't worry, it's just an "induction" class. If you don't enjoy it then you don't have to ...
teaching10/30/2006
  Q: how does one go about getting certified to teach kickboxing. i have years of experience, but no ...
  A: Isaiah, Sorry about the delay in answering but I've been on the road doing seminars for the past two ...
Official or Legal age to participate Muay Thai professional match in Thailand10/27/2006
  Q: I am now doing research on Muay Thai for my class at college. I have visited Thalland twice before, ...
  A: Zen I can't tell "exactly" at what age kids in Thailand can compete professionally. From what I know ...
Trainers in Orcas Island?10/24/2006
  Q: Mr. Woods Thank you for your time, you've been a really big help. And the answer to your question is ...
  A: Rajeev, I figured it would be Kru Chris or Kru Andy Wilson. You've been in good hands at NW Kali and ...
Trainers in Orcas Island?10/24/2006
  Q: Orcas Island is part of the San Juan Islands, the second largest one. Up north, by Anacortes.Dear ...
  A: Rajeev, You're going to have to be in charge of your own training 'cause I don't know of anyone ...
Weight training9/10/2006
  Q: What kind of weightlifting program can I create to supliment my kickboxing? reps and sets? cardio?
  A: Kelsey, In my opinion, the old light weight/high reps formula still works. However, for functional ...
kicking speed8/20/2006
  Q: i have been taking part in kickboxing for almost 2 years now but i feel i am not ...
  A: Alan, The easiest way to gain speed in kicking is to kick faster. That sounds funny but it's true. ...
Exertion type headaches8/18/2006
  Q: I'm a kickboxer and I'm starting to get serious headaches from skipping rope, heavy bag training ...
  A: Joe, I've never had an exertion headache and before just now had never even heard of them. In any ...
health and fitness8/14/2006
  Q: i havent looked properly and i already basically have the basic theniques from my karate, what could ...
  A: Kieran, Make sure to look around, but keep in mind that traditional Karate techniques are a little ...
Suggested thai heavy bag7/31/2006
  Q: I'm looking to buy an unfilled 6ft thai style heavy bag and was wondering if you had any suggestions ...
  A: Cory, If you can find a banana bag from Permabilt then that's the way to go. I say this because I've ...
thanks, and sorry.7/23/2006
  Q: first, i would like to appologise for inconveniencing you by asking you the same question twice. the ...
  A: Asaad, If you're just tarininmg for fun and not looking to win a championship or soemthing like ...
intense training7/21/2006
  Q: Dwight. i am an overweight 16 year old, and former juniour kickboxing student for 2 years. due to an ...
  A: Asaad, You should focus on getting back into shape first before you focus on competing. You can't ...
Kickboxing7/12/2006
  Q: I train at a proper gym and have a trainer. I was just wondering if you could think of a good ...
  A: Duy, There are all sorts of theories out there. When I was younger, I alternated between weights and ...
Kickboxing7/9/2006
  Q: I am training 5 days a week, each evening after work i do between 1 - 2 hours. I was wondering if ...
  A: Duy, If you are really serious about going into amateur kickboxing then you have to be ready to ...
Schools in Fairfax, VA6/15/2006
  Q: Can you please tell me if there are any MT schools in Fairfax, Va. I have some experience with MT ...
  A: Rick, Start by looking at www.thaiboxing.com. In Virginia, I can personally vouch for Mateo de Los ...
muay thai training6/13/2006
  Q: Dwight, im very serious and intrested in training in muay thai, but i dont know where to train or ...
  A: Shareef, For Muay Thai in Seattle I would try to find Chris Clark at Northwest Martial Arts or Andy ...
closing the gap6/10/2006
  Q: we train in a form of sparring similar to sanshou kickboxing. me and my sparring partner have both ...
  A: Robert, Sounds like you need to add false attacks or feinting to your arsenal. Try creating ...
Side Kick Mechanics6/6/2006
  Q: I am attempting to learn and perfect the different techniques of kickboxing, but I am experiencing ...
  A: Kendra, Try the 6-count approach. From your ready position: 1. Slide back foot up to front foot ...
workout6/1/2006
  Q: can you give me a sample workout? i would really appreciate it. this is what i want to accomplish my ...
  A: Roibn, It's really difficult to give someone a workout over the Internet. My recommendation is to ...
stretching5/9/2006
  Q: I have been doing kickboxing for 4 years and i still dont seem to get very good high kicks what kind ...
  A: Jason, Sorry about the delay in answering. I read your question and answered it several days ago but ...
Muay Thai Schools in Fairfax, VA5/3/2006
  Q: Woods, I am an ex-division 1 college soccer player who now wants to begin the sport of ultimate ...
  A: Diego, I've never heard of Yamasaki but then again, so many Muay Thai schools have sprung up ...
sparring5/3/2006
  Q: i sparr with my friends and i used to have really high good side,round house,ax,back and spin kicks. ...
  A: Alfred, You should do three things: 1. realise that as you get older, flexibility decreases 2. ...
kicking pole4/5/2006
  Q: Suppose I put a long, heavy pole into the ground to practise my kicks on. What kind of material ...
  A: Robert, I would use a plastic tube then about 3" in diameter, well wrapped with foam and leather. ...
Kickboxing Training3/26/2006
  Q: I am seriously thinking of picking up kickboxing. I do not intend to actually ever make it a career ...
  A: Thomas, It'd be pretty hard to "school" you on techniques using the Internet. Your best bet would be ...
Kicking equipment3/21/2006
  Q: Woods, I'm an old fart (37, actually:))who has recently started kickboxing. I intend to make a ...
  A: Robert, Sorry for the delay in answering. I thought I answered your question earlier this week. I ...
Training in Miami3/7/2006
  Q: I noticed in one of your responses you mentioned you were in Miami. Can you recommend a gym/facility ...
  A: Patty, Obviously the best place in Miami is my school, Unified Martial Art in Kendall. Where are you ...
Stretching to Increase Kick Height3/4/2006
  Q: I have been kick boxing (San Shou) for 6 weeks now, and I am pleased with my progress so far. I am ...
  A: Simon, Yes, you're expecting too much too soon! But you already knew that. My suggestion: remember ...
use of anger in fighting2/24/2006
  Q: this is a general question about fighting- controlled anger's probably a good thing right? when ...
  A: Jeff, Exactly. As Bruce Sijo said in 'Enter the Dragon', "We need emotional content, NOT ANGER! Now ...
thai boxing and boxing2/16/2006
  Q: Goal: To be the best thaiboxer I can Problem: Only thaiboxing gym in area trains only 3 days a ...
  A: AJ, 3 times a week is pretty good in addition to some home practice which you sound disciplined ...
Savate training2/6/2006
  Q: I live in Fayetteville, Arkansas and I was wondering if you knew if, although probably unlikely, ...
  A: Alex, Unfortunately there are not that many Savate instuctors around. Best thing I can tell you now ...
I am a woman of 18, and i...12/4/2005
  Q: I am a woman of 18, and i have a real drive to be a muay thai kickboxer, my question is i know that ...
  A: Shaundy, If you want to be a good Muay Thai boxer then I think you should consider being trained by ...
havn't lost any weight, and looking bulky!!11/11/2005
  Q: I have a relatively small-medium frame, but the places i'm getting much bigger are my arms, ...
  A: Now I'm wondering if I'm the right person to answer your question since I'm partial to well-toned ...
havn't lost any weight, and looking bulky!!11/9/2005
  Q: I've been doing kickboxing for six months and mostly go 4 times per week. I havn't lost any weight ...
  A: Do you know what your basic body type is? Wher exactly do you feel that you've started to gain that ...
need help10/27/2005
  Q: Followup To Question - I am unaware of such instituitions in our locality. Moreover my parents do ...
  A: Aishee, I'm impressed that you've been able to create such a progressive workout on your own. Yes, ...
Children's Training10/21/2005
  Q: I am doing a school project on kickboxing and I would be very grateful if you could tell me a ...
  A: Amy, Sorry about the delay. I'm based in Miami... enough said! Can I first explain something to you ...
Beginner Kickboxer10/7/2005
  Q: The Norwalk Tae Kwon Do Academy has a separate kickboxing program. I attend 3x per week for 45 ...
  A: Marquita, Then you have to find a kickboxing school. If it's just a Fitness KB class you're right, ...
No good10/5/2005
  Q: can you help me in my delema any thing closer to my location and more than one class a week would ...
  A: Matthew, I'm not familiar with Louisville, Colorado. I know of some other guys at Mile High Karate. ...
kickboxing10/3/2005
  Q: who came up with kickboxing ?what is the origin of kickboxing Answer - Cassie, It would depend on ...
  A: Cassie, Well, kickboxing has existed for hundreds of years worldwide. In Thailand the modern-day ...
kickboxing9/23/2005
  Q: I started kickboxing last week. I go twice a week, one of those days we do weights and ab work. I ...
  A: Anne, In order to work the "lower abs" (there really is no such thing, it's just one long sheet of ...
Kickboxing9/18/2005
  Q: Dwight, My friend and I have always wanted to take kickboxing lessons, but we don't have experience ...
  A: Angie, It all depends on what benefits you want to obtain from getting involved in Kickboxing in the ...
I want out of my contract9/7/2005
  Q: there number is 1-800-683-1210, I have been speaking to faye, she always answers the phone. I dont ...
  A: Hannah, They just keep placing me on hold whenever I call. If you haven't been paying through ...
I want out of my contract9/2/2005
  Q: I am not happy with my instructor, he did not tell me all of the expenses involved, the monthly ...
  A: Hannah, I tried looking up AmeriNational but couldn't find them online and I don't know of them ...
I want out of my contract9/1/2005
  Q: I am not happy with my instructor, he did not tell me all of the expenses involved, the monthly ...
  A: Hannah, This isn't really my area of expertise but give me a bit of information and I'll see what I ...
Kickboxing in Seattle6/30/2005
  Q: I was wondering if you know of any good kickboxing schools/classes in the Seattle area for ...
  A: Erik, These are the numbers/emails for the guys and gals in Seattle who are part of the JKD/Muay ...
Increasing high Kick6/28/2005
  Q: my name is Vincent and I am 16, recently I was in a boxing gym, training to do boxing for a long ...
  A: Vincent, Best thing to do is to practise holding the kick in two of the kick positions:the chamber ...
Thanks!6/24/2005
  Q: Hey Dwight, You might remember me I have asked you loads of questions before. I want to thank you, ...
  A: Kenny, Quick answer: small meals 4-6 times a day, about the size of your fist each time, high ...
new exercise6/8/2005
  Q: I am 42 and have recently been working out at a gym - mostly just riding the recumbent bike for ...
  A: Stephanie, I'm not a doctor so I can't give medical advice. As a matter of fact, you should check ...
Young Person Workout4/12/2005
  Q: Okay, Welp it's me kenny again, and has you know I'm getting into the art/sport of kickboxing. I ...
  A: Kenny, As you might know I run a full time martial arts school, so forgive me if my answers always ...
JKD3/28/2005
  Q: ---------------I Do not beleive so, but I used to know a a fellow with the same name as myself from ...
  A: Jay, Sorry about the delay. I've been sick (still am actually) and not able to follow up on things. ...
Weight gaining and kickboxing3/27/2005
  Q: I am a really skinny guy 6'1 and 140lbs..... I started lifting weights about 2 months ago...and at ...
  A: Adam, You should do fine. I had the same situation when I was younger and it didn't affect me ...
Beginners Training3/4/2005
  Q: Iv'e decided to start training in Kick Boxing, and was wondering if you could give me a rough ...
  A: Senio, Your setup sounds pretty good to me already. What's going to be your source for technical ...
------------------------- ...3/2/2005
  Q: Followup To Question - I am 22 years old and training to be a kickboxer. I am working two jobs ...
  A: Rebecca, What fight rules are you planning to fight under? I'm glad to hear you're working on proper ...
Muay Thai3/2/2005
  Q: Eka 16 years old I just started Thaiboxing in scorpion Muay thai for 9 lessons now, About 4-5 motnh ...
  A: Eka, You're 16 so your body can probably take it, but running 7-9 times a week is A LOT! You could ...
------------------------- ...2/28/2005
  Q: I am 22 years old and training to be a kickboxer. I am working two jobs and going to school and fit ...
  A: Rebecca, The line in your original message which intrigued me was "I fit training in when I can". ...
I am 22 years old and training...2/25/2005
  Q: I am 22 years old and training to be a kickboxer. I am working two jobs and going to school and fit ...
  A: Rebecca, I hate to put it this way but realistically you are a hardworking 22 year old student who ...
Can I do cardio kickboxing everyday?2/25/2005
  Q: I started taking a cardio kickboxing class about two weeks ago. I really enjoy it, and I would like ...
  A: Beth, Looks like you made an excellent choice! I was just on your school's website. They look pretty ...
Can I do cardio kickboxing everyday?2/25/2005
  Q: I started taking a cardio kickboxing class about two weeks ago. I really enjoy it, and I would like ...
  A: Beth, We differentiate between "cardio" KB and our fitness KB. In the latter, we focus on martial ...
Muay thai,2/9/2005
  Q: remeber me? In the past years I've been doing other martial arts from a foregin country am thai, so ...
  A: Yes I remember you. I never knew you were Thai. Have you checked out your school to make sure it's a ...
------------------------- ...1/29/2005
  Q: sir how can i make my fists deadly strong to hit harder to destroy the target. Please reply soon ...
  A: Aman, This isn't really my area since we don't train for that kind of performance. In my earlier ...
Muay thai and kickboxing1/15/2005
  Q: I've read lots of articles on muay thai and what part of the body the martial art uses. Is it true ...
  A: Theo, Yes, it's true Muay Thai uses the shin and kickboxing uses the foot but that's because they ...
Kickboxing training1/6/2005
  Q: I've been thinknig about doing kickboxing for the past few months.. but the only problem is (this ...
  A: Theo, 1. Before you sign up anywhere to take kickboxing, make sure you have a chance to check out ...
Kickboxing school in northern Virginia12/28/2004
  Q: I've been doing cardio kickboxing in a martial arts school for 2yrs and I have enjoyed it greatly. I ...
  A: Veronica, Here is a list of people certified under my teacher, Dan Inosanto (www.inosanto.com. Do ...
kickboxing12/7/2004
  Q: I was wondering if kickboxing adds bulky muscles? I'm interested in getting into Kickboxing, but I ...
  A: Danielle, Not at all! Only lifting heavy weights will develop bulky muscles. Depending on the ...
Kickboxing training12/6/2004
  Q: I want to improve my kicks and my punch at the same time any advice on this; I got a 22kg punchbag ...
  A: Ekachai, Be careful! It sounds like you're trying to go too fast. I can understand your excitement ...
Greetings my Friend11/26/2004
  Q: Dwight, I extend a warm and heartfelt blessed Thanksgiving to you and the academy members. Minutes ...
  A: Good to hear from you. What are you doing on allexperts? I couldn't find the video you were talking ...
Kicking power11/12/2004
  Q: how are you dwight! I've been punching the punchbags at my new kickbxoing club and when I punch and ...
  A: Ekachai, Working on the bag is a a great way to build stamina and conditioning, so you must keep at ...
martial arts10/3/2004
  Q: my name is Will, i am 23. i have been interested in doing martial arts all my life and now the ...
  A: Will, Conratulations on finding something even if it's just kickboxing. First things first: is it a ...
Self defenced kickboxing8/31/2004
  Q: Nice to meet you again. You're the only helper on Kickboxing forums so I've come to you. I've just ...
  A: Ekachai, Your workout sounds pretty good to me and I hope you stick to it. To be honest though, ...
Kickboxing8/26/2004
  Q: the uppercut is not really a problem its just am not natuarl at it, while the spinning hook kick ...
  A: Ekachai, Nobody's a natural at the uppercut! :) Just remember to dip your shoulder, keep your hands ...
Kickboxing8/26/2004
  Q: I'd just join a kickboxing gym name phoenix that i don't know their reputations I done my two ...
  A: Ekachai, I assume you liked what you got at the Phoenix gym and that's why you joined. If you're ...
bags7/17/2004
  Q: My question is about buying a heavy bag. I had an everlast heavy bag, I think it was a 75 or 100 ...
  A: Drew, Sorry about the delay in answering. I didn't have Internet access for a few days... I don't ...
movie stars6/14/2004
  Q: I have 2 related questions that perhaps is your field or not, but I appreciate any help. 1. Can ...
  A: Tim, First thing to remember: What people do on screen and what they do for real CAN be very ...
Kickboxing origin4/9/2004
  Q: I have a 3-part question-- Could you tell me if kickboxing is the same as Tae Bo? Is it considered a ...
  A: Fay, It's a very interesting question full of yes, no, maybe so answers! Let's start with your 3rd ...
self defence2/21/2004
  Q: i just have a short basic question, is kick boxing usefull for self defence. im interested in ...
  A: Jake, Yes, kicking and punching are good for self-defence as long as you train it that way. ...
Boxing1/8/2004
  Q: i am not sure whether i have asked this in the right section. if i have asked it in the wrong ...
  A: Michael, The 6 foot "banana bag" is actually designed for Kickboxing, i.e. kicking & punching. So ...
Kickboxing & Injury7/4/2003
  Q: About 4 months ago, I fractured my foot in four places and tore ligaments and tendons while ...
  A: Joni, You're right! It's really not my area of expertise to advise on injuries. Have you spoken to ...
Kickboxing4/19/2003
  Q: I scuba dive, rock climb, play the piano, camp and do a lot of other activities.....and Ive been ...
  A: Jessica, First off, at least twice a week is necessary if you're going to progress in Kickboxing. ...
Footwork5/13/2001
  Q: ..i have seen many fighters fight with really cool footwork. I mean..their legs are like almost ...
  A: Hanyu, Work on four things: agility, flexibility, strength and endurance. If the legs go you're ...
training drills to improve timing in fighting4/27/2001
  Q: I would be very grateful if you could possibly outline a few training drills to improve timing in ...
  A: Mr Galea, We have a saying in JKD that you will always be working on distance and timing no matter ...
Dear Sir, How would you describe...3/30/2001
  Q: How would you describe the killer instinct? and how do I develope it? Sincerely,
  A: Peter, I guess you could call it "temporary insanity". The ability and willingness to control your ...
Setting opponent up for finishing blow1/3/2001
  Q: I have seen fighters that are able to set up an opponent with a 3 or 4 punch kick combination so ...
  A: Rob, I assume you mean you are able to land single blows on your opponent, but not combinations. You ...
Kickboxing10/3/2000
  Q: Who is regarded as the Father of American Kickboxing: Tom Tannenbauam, Bruce Lee, Greg Baines, Joe ...
  A: Joana, Good question! You know, it's hard for me to say. If you're talking about the sport of ...

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