About Donovan Sinton Expertise I can answer questions about different levels of development amongst young athletes. I can answer youth sport, high school, and even college level questions regarding physical, mental, and organizational issues with kids and sports. I would like to keep the questions specific to sports, coaching, drills, etc. I am not a psychiatrist or licensed physician although the psychosomatic (mind-body) connection as it pertains to sports is certainly within my expertise and interest
Experience I have over twenty years experience with coaching and advising young people at the youth, high school, and college level regarding physical and mental exercises, habits, and overall well being. I have been lucky enough to have been both an athlete and coach at the NCAA level
Organizations American Baseball Coaches Association
Expert: Donovan Sinton Date: 7/29/2007 Subject: how much to exercise?
Question i am 14 and like cycling but don't now how much to cycle a day to be as fit as an athlete.
Answer Saraswat,
The goal should not be "to be as fit as an athlete", but rather to be as fit as you possibly can. Everybody is different and must find their own limits. The only way to become physically fit is to get on your bike and start riding. Ride around your block as many times as you can until you get a feel for how long you can go. Don't be afraid to sweat. Don't be afraid of a little pain. Being physically fit is not easy and takes some sacrifice, but the payoff is always well worth it. Hope this helps. Let me know if you need anything else.
