Kung Fu/Crab Style


Hello Sifu!

I bet you get this question a lot, but what is the best resource to learn about Crab style Kung fu? Is there a book on it that teaches the style? I'm very interested since it's such a weird style and it would be an interesting resource to add to my fighting repertoire.

Finger Tip Push Up Stages
Finger Tip Push Up Sta  

Body Lift On Finger Tips
Body Lift On Finger Ti  
Hello Max,

Thank you for choosing allexperts and me for your question.  

Yes, you are correct, I get the question with some degree of frequence but not alot.  Which surprises me as it is an unusual style.  And I don't mind being asked about that form or any of the others I know.  

I have had it expressed to me by some that they felt Crab was a fictitious style.   There are numerous theories from it being fictitious to it having been an ineffective style that was not propagated.   It might be known by other names.  Chinese martial arts is pretty vast and consider that sometimes a technique is performed but could have different names in those various styles.   I can assure you, however, and whatever it might be named, it is quite real and effective.  To be effective, of course, there is training involved.  As the saying goes, none succeed without effort.  

The crab style uses an open hand formed in claw positions.  For it to be effective requires good finger strength as you might clearly imagine.  That finger strength can be acquired with pushups progressing from being on the thumbs and 4 fingers, to pulling in the pinky, then pulling in the pinky and right finger, and then pulling in the pinking, ring and middle fingers so you are on the thumb and index finger only.  I believe allexperts allows for photographs now, so if I am successful I will post one of me doing the sequence of finger pushups just mentioned.  Also, tossing and catching an iron palm bag strengthens the fingers and the griping/grasping/riping power of the hands which is necessary in Crab and other styles.  

As far as a resource, I don't honestly know of any DVD's or books on the subject out there.  I have had people point out youtube video clips but most of them appear to be from movies that are a bit cheesy..... but entertaining and amusing :-).  

Considering that I have been asked about the crab I might create a book on it in the near future to act as an intro to the Crab style that I practice and show some techniques.  If you'd be interested in such a book let me know and I will put you on my mailing list and notify you when it is ready.  Because the more I think about it the more there seems to be a need for a book and some other info on the Crab style.  

Sorry I could not be of greater help but I hope this does provide you with some information and, hopefully, as I complete a book, that will be even more.  

Thanks again for selecting me for your question and feel free to visit our other websites indicated below on the signature line.  I look forward to hearing from you and have a great day!  

Sifu Richard Mieir-King

Kung Fu

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Sifu Richard Mieir-King


Since 1971 I have been involved, trained and instructed in 5 Animal 5 Family Kung Fu and can answer questions on subjects such as Qi Gong, Hand Conditioning (Iron Palm and herbal practices), Southern Kung Fu Systems, Weapons, 5 Animal 5 Family Kung Fu, health aspects of Kung Fu and fighting aspects of Kung Fu, and various techniques. Our system is based on the 5 major Animal Styles which are Tiger, Dragon, Snake, Leopard, and Crane. We also teach a variety of other animal styles such as Black Bird, Peacock, Horse, Donkey, Elephant, Ram (also called Small Cross Set) and other Animal Styles. Besides Animal forms we also teach forms such as Butterfly Palm, Praying Mantis, Combination, Crab, and others. The Family Forms we teach are Hung Gar, Choy Gar, Li Gar, Fut Gar and Muk Gar. We also teach a variety of weapons such as Staff, Quarter Staff, single and double batons, Spear, 3 Sectional Staff, Kwan Dao, Darn Dao and Darn Gim, Nunchaku, Iron Sais (Gen), Chain Whip, Kwan Dao, Darn Dao, Single and Double Daggers, Chinese Wand, Axes, and more. Kung Fu is a way of balancing Body, Mind and Spirit. www.kingskungfu.com www.kingstaichi.com www.youtube.com/user/mieirking


Teaching Kung-Fu, Tai Chi and Chi Kung since 1981 Teaching Kung Fu and Tai Chi to law enforcement, prison and military personnel for fighting, health and stress reduction. Instruction in Kung Fu, Tai Chi and Chi Kung in group and private settings. Offering Corporate Wellness Classes, stress reduction, etc., to businesses. Working in medical clinics offering instruction in proper physical structure and movement, breathing techniques to reduce stress and pain, achieve better sleep and improve healing. Instruction via DVD, online classes and more options for remote students.

American Tai Chi and Chi Kung Association World Street Combat Organization Latin American Martial Arts Society

ATTU's American Martial Arts Masters Magazine

Began instruction at 12 in the early 1970's in Kung Fu, Tai Chi and Chi Kung

Awards and Honors
Congressional Award of Special Recognition State Assembly of California Award of Recognition Florida Hall of Fame International Black Belt Hall of Fame Lexington Who's Who World Street Combat Organization recognition as a combat oriented instrutor

Past/Present Clients
Besides teaching the general public we have taught law enforcement officers, prison guards, boarder patrol agents, and bouncers. Functional restoration and rehabilitation in medical clinics for patients. Corporate wellness classes for industry. There have been diverse clients with equally diverse needs.

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