Lacrosse/college lax
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Question
I an new to lax and I just started as a senior in high school and I wanna play
in college for a club team at the school I will be attending but the team just
won the national championship so they are good so I was wondering how I
fan prepare so I have a chance at making the team even though I am new at
it
Hello Dan,
Well, this is a tough question. The best advice I can give you is to train as hard as possible this summer. Get as strong as possible, be in the best condition as possible and get on the wall and practice your stick skills...everyday!!!! Hopefully by being is great shape, have good stick skills and showing the drive and determination to play lax...the coach would gladly have you on the team.
Coach Crane
Related Articles
Corey Crane
Expertise
Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.
Experience
I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.
Organizations
National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Publications
Various online newsletters and local newspapers in Orange County, NY.
Education/Credentials
BA in Community Health Education w/ a Coaching Minor
MA in Exercise Physiology and Psychomotor Behavior
Certified Strength and Conditioning Coach
Level 1 Track and Field Coach
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