AboutCorey Crane Expertise Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.
Experience I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.
Organizations National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Publications Various online newsletters and local newspapers in Orange County, NY.
Education/Credentials BA in Community Health Education w/ a Coaching Minor
MA in Exercise Physiology and Psychomotor Behavior
Certified Strength and Conditioning Coach
Level 1 Track and Field Coach
Question i want to be able to throw the ball farther and ultimately shoot faster, what should i work on all together?
Answer Hello Felix,
Well, this is a very basic question. I would mainly work on your lower body strength and power as well as core work (especially med ball power exercises).
For example:
Med Ball Underhand Toss
Med Ball Push Press
Med Ball Angled Woodchops
Med Ball Side Toss
Along with Clean Pulls from the floor and thigh, Squats, Single Leg Squats, RDL's, Lunge walks with twist, etc...
I have my ebook that outlines what exercises you need to do along with conditioning if you are interested. www.lacrosse-strategies.com
