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Lacrosse/poke check

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Expert: Corey Crane - 6/15/2009


Question
what exercises/strength training drills will increase speed and pwer in my poke checks?

Answer
Hello,
Think about training the upper body as a whole - balance training is so important.  

Stick with the basics:
Bench Press
Lat Pulldowns
Shoulder Press
Rows

Along with Push Jerks, Push Press, 1-Arm DB Snatch, Med Ball Power Drops, Med Ball Woodchops and a bunch of grip work (farmers walk, towel hangs, plate pinches, supination/pronation, ulnar/radial deviation, etc...)

I hope this gives you some basic ideas,
Coach Crane

Lacrosse

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Volunteer

Corey Crane

Expertise

Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.

Experience

I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.

Organizations
National Strength and Conditioning Association (NSCA) Collegiate Strength and Conditioning Coaches Association (CSCCa)

Publications
Various online newsletters and local newspapers in Orange County, NY.

Education/Credentials
BA in Community Health Education w/ a Coaching Minor MA in Exercise Physiology and Psychomotor Behavior Certified Strength and Conditioning Coach Level 1 Track and Field Coach

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