AboutCorey Crane Expertise Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.
Experience I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.
Organizations National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Publications Various online newsletters and local newspapers in Orange County, NY.
Education/Credentials BA in Community Health Education w/ a Coaching Minor
MA in Exercise Physiology and Psychomotor Behavior
Certified Strength and Conditioning Coach
Level 1 Track and Field Coach
Question I am a 14 year freshman lacrosse player - I have been told that if I work on my speed - I could make the junior varsity lacrosse team - Could you tell me how I can to this - Thank Jack
Answer Hey Jack,
This is a basic question that I could write forever about. My ebook outlines many great drills to increase your speed. Check it out at www.lacrosse-strategies.com
My free report will go over a few drills that you can do right away.
Keep it basic:
Accerlation Sprints
Falling Starts
Deceleration Drills
Agility Drills
And Basic Plyometrics
