You are here:

Lacrosse/Speed Training

Advertisement

Expert: Corey Crane - 8/30/2009


Question
I am a 14 year freshman lacrosse player - I have been told that if I work on my speed - I could make the junior varsity lacrosse team  -  Could you tell me how I can to this -  Thank  Jack

Answer
Hey Jack,
This is a basic question that I could write forever about.  My ebook outlines many great drills to increase your speed.  Check it out at www.lacrosse-strategies.com
My free report will go over a few drills that you can do right away.

Keep it basic:
Accerlation Sprints
Falling Starts
Deceleration Drills
Agility Drills
And Basic Plyometrics

Coach Crane

Lacrosse

All Answers

Answers by Expert:

Ask Experts

Volunteer

Corey Crane

Expertise

Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.

Experience

I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.

Organizations
National Strength and Conditioning Association (NSCA) Collegiate Strength and Conditioning Coaches Association (CSCCa)

Publications
Various online newsletters and local newspapers in Orange County, NY.

Education/Credentials
BA in Community Health Education w/ a Coaching Minor MA in Exercise Physiology and Psychomotor Behavior Certified Strength and Conditioning Coach Level 1 Track and Field Coach

©2012 About.com, a part of The New York Times Company. All rights reserved.