AboutCorey Crane Expertise Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.
Experience I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.
Organizations National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Publications Various online newsletters and local newspapers in Orange County, NY.
Education/Credentials BA in Community Health Education w/ a Coaching Minor
MA in Exercise Physiology and Psychomotor Behavior
Certified Strength and Conditioning Coach
Level 1 Track and Field Coach
Question Hi,
Im looking to play lacrosse first year freshman, but i this is my first year. Im completply new to the sport so Im wondering about whats the sports like. I want to play but i dont know if im experinced enough. Any tips to get physically stronger before the season in spring so i have a decent chance of making the team. Im 5'9-10 and 145 pounds im not very fast though and in terms of being physical im not so strong. Im doing whatever it takes to become strong for the season what can i do? any tips or advice to make the team?
thank you
new lacrosse player.
Answer Hello,
Make sure you are in great shape first. Develop a aerobic base by running a few miles every other day. Also, work on your acceleration (i.e. doing short sprints up to 40 yards). In addition, do some agility work with cones to work on changing direction.
As far as strength training, stick to the basics for now. For example:
Bodyweight Squats
Bodyweight Lunges
Bodyweight Step-Ups
Push-ups
Inverted Rows
If you want more information. You can also check out my ebook at www.lacrosse-strategies.com
