Lacrosse/Need to turn on a dime
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Question
I'm a defender and I'm having trouble with attackmen juking me. What are some good training tips I could use to help me get used to shifting my weight that fast?
Thanks
The biggest aspect for you is to stay low and in a good position. Bend at the knees and hips so that your shoulders are slightly over your toes. Stay on the balls of your feet. PRACTICE! PRACTICE! PRACTICE! with someone on your reaction time - shadow them in front of you so it will become second nature when you are out on the field.
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Corey Crane
Expertise
Any questions regarding strength and conditiong as it relates to lacrosse. This include various training methods, sport psychology as well as sports nutrition.
Experience
I am the West Point (Army) Lacrosse Strength and Conditioning Coach. Been in the strength and conditioning field at every level (NFL, College & High School) since 1992.
Organizations
National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Publications
Various online newsletters and local newspapers in Orange County, NY.
Education/Credentials
BA in Community Health Education w/ a Coaching Minor
MA in Exercise Physiology and Psychomotor Behavior
Certified Strength and Conditioning Coach
Level 1 Track and Field Coach
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