I am a certified life coach and the types of questions I can answer revolve around managing stress, maintaining a favorable work/life balance, and obtaining optimal wellness. With experience in counseling and healthcare, I can answer questions about healthy ways to relieve stress such as through the use of techniques like meditation, physical activity, guided imagery, and deep breathing. I also can assist you in questions about how to manage your time more effectively. Other areas I specialize in are raising self-esteem, confidence level, and being assertive in your communication. I can answer questions in any of these areas as well as questions about improving wellness. I cannot answer strictly medical questions or questions about a specific diet for a medical disorder, however I am happy to respond to questions about preventive health such as how to eat healthier, start exercising, or how to make time for self-care. Additionally, I would be happy to answer questions about life coaching, what it is, how it works, and what it can do for you.
I have training and experience in counseling as well as nursing. I have worked as a counselor at a college counseling center and a residential treatment facility. My work has focused on helping people become more adept at managing stress, have healthier relationships, and increase well being. I also have years of experience working as a nurse in a behavioral health hospital where I learned about the importance of time management and effective communication. I have recently received training in life coaching which I believe is my life's passion. I love helping others to reach their highest potentials and realize their life dreams.
I belong to the American Counseling Association, the Golden Key Honors Society, and the Phi Betta Kappa Honors Society.
I have a Master's degree in Professional Counseling, bachelor's degrees in psychology and nursing. I am a registered nurse. I am a Certified Professional Coach.