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About Cari Corbet-Owen
(Top Expert on this page)

Expertise
I'm happy to answer questions about self-acceptance and losing weight naturally. I'll answer questions about the psychology of eating, enjoying exercising and so on. I am not a dietician and so won't answer any food-related questions.

Experience
2 decades of studying medical and psychological journals and given Mind over Fatter workshops internationally. Written two books, The Joy-Filled Body: Eat! Play! Love and Live (available only from ditch-diets-live-light.com) and The Mind over Fatter program.

Organizations
Have been the psychologist to SANEP (The South African Nutrion Experts Panel), and on the team of experts of both the South African Journal of Natural Medicine and Shape magazine.

Publications
Shape, Glamour, Readers digest, O, Men's Health and many many others

Education/Credentials
Clinical psychologist

Awards and Honors
O magazine (S.African) published an excerpt of my book. Been nominated twice for the S.African businesswomen of the Year in 2006 and 2007 in the health category.

   

You are here:  Experts > Health/Fitness > Obesity > Living with Obesity

SubjectDate AskedExpert

maintaning the body weight10/22/2009Cari Corbet-Owen
  Q: i am very changing mood type person i was obey in my past and i have done lot of activities to ...
  A: It may suprise you to know that your love of eating is NOT the problem, it's dieting and trying to ...
viscious cycle10/22/2009Cari Corbet-Owen
  Q: I am a 35 year old woman who has been in the midst of surgeries and infertility treatments for the ...
  A: I'm sorry to hear about your infertility problems, having walked that path with many clients I know ...
weight loss supplements4/19/2009Cari Corbet-Owen
  Q: I'm a 62 year old widow. I'm diabetic and have metabolic syndrome. I've been hearing things about a ...
  A: I'm so sorry - I answered this question but must have somehow not submitted it although I thought I ...
Ideal weight?4/14/2009Cari Corbet-Owen
  Q: Cari I am exercising and eating healthier and I am losing some fat with an improvement in my ...
  A: ... your story is exactly why I don't believe much in BMI or height and weight tables. Muscle on a ...
how to lose weight4/7/2009Dr. Franciene Zimmer PhD, RN
  Q: I'm overweight and I eat a lot. Sometimes I don't even think I'm hungry I just eat because the food ...
  A: Please read my books. www.nogainnopainbook.com That will give you some great insight on how to ...
Artificial sweeteners4/6/2009Dr. Franciene Zimmer PhD, RN
  Q: I am 50. About five years ago I started using those paper packet artificial sweeteners. I thought it ...
  A: Anything artificial is just that....artificial. My philosophy is to eat fresh fruit, fresh ...
i am fat4/5/2009Cari Corbet-Owen
  Q: hi i wight 50kg and i am 160cm tall i am 14 and i th ink iam really really really fat how mush ...
  A: Sex Girl Age 14 Year Optimal Height 160 cms Range (142 - 178 cms) Optimal Weight 50 kg ...
14 and 14st3/28/2009Dr. Franciene Zimmer PhD, RN
  Q: I turned 14 years old 2 months ago. And I am only 5ft and weigh around 14 stone. My family are heavy ...
  A: At age 14 the only way you can have access to food, is through your gran. You may want to ask her to ...
Obesity3/28/2009Cari Corbet-Owen
  Q: I turned 14 years old 2 months ago. And I am only 5ft and weigh around 14 stone. My family are heavy ...
  A: The first thing I want to say is please, please try to get some professional help. I understand ...
Too much flab3/24/2009Dr. Franciene Zimmer PhD, RN
  Q: My name is Jenna, and for the past few years I've been lingering just in the obese category ...
  A: At age 16 you would want to ask your parents to stop purchasing unhealthy snacks. You will want to ...
Obesity; School ISP Project3/6/2009Dr. Franciene Zimmer PhD, RN
  Q: 1. Why is helping people with obesity important to you? 2. Is there any problems with skipping ...
  A: 1. Helping people with obesity is important to me, because I have lived the struggle of preventing ...
Obesity/Hypothyroid?2/25/2009Dr. Franciene Zimmer PhD, RN
  Q: Francine I hope you can shed a little light on my very frustrating condition. I am 50. For the last ...
  A: There is a temperature test you can take to check your thyroid. It is a process of taking your ...
Weight?2/23/2009Dr. Franciene Zimmer PhD, RN
  Q: What is the average weight of a 15 year old male whose heaight is around 5 foot 4?
  A: Probably about 115 to 145 lbs. Body Mass Index Information Body Mass Index is the standard medical ...
Being Overwight, dealing with it, and how to get to a more healthy weight?2/23/2009Dr. Franciene Zimmer PhD, RN
  Q: As the subject implies. I am rather overweight for my age. 14-female-224 lbs. (looks like 150 lbs. ...
  A: You have mentioned so many issues. First, you must include your parents/caregivers in your dilemma, ...
Diet for Metabolic Syndrome?2/15/2009Dr. Franciene Zimmer PhD, RN
  Q: My husband has something our doctor calls Metabolic Syndrome which if untreated to lead to diabetes ...
  A: Metabolic syndrome involves high triglycerides, and a tendency toward insulin resistance, and high ...
Baby Fat2/13/2009Dr. Franciene Zimmer PhD, RN
  Q: I'm only twelve, but I was wondering if I'm ever going to lose the baby fat on me cheeks. I'm like ...
  A: Body image is a person's subjective concept of his/her appearance. It is what we imagine we look ...
unable to lose weight2/12/2009Dr. Franciene Zimmer PhD, RN
  Q: i have for the last two years been walking for 30 minutes a day and avoiding any junk foods. But am ...
  A: First of all, congratulate yourself for walking on a regular basis. You are doing your body a favor ...
Lower bp losing weight?2/11/2009Dr. Franciene Zimmer PhD, RN
  Q: My blood pressure was reaching 'high abnormal' for the last few months so the doctor put me on ...
  A: Without knowing the type of blood pressure medication you are on, it is difficult to know the way ...
can you help me?2/6/2009Dr. Franciene Zimmer PhD, RN
  Q: hey i have noticed that i eat when i'm bored and i believe that, that is a big contributor to my ...
  A: Eating when bored means that you are participating in the activity of eating, to pass the time away. ...
weight gain2/1/2009Dr. Franciene Zimmer PhD, RN
  Q: hi my name is vickie and i dont know if you can answer this but im haveing a problem with eating i ...
  A: When it comes to weight gain there are so many issues to consider. First of all, there is the ...
Wide thighs1/31/2009Cari Corbet-Owen
  Q: I'm not sure if you can answer this, but I don't know where I should ask. I am a very tall and thin ...
  A: It sounds to me like you might be suffering from a bit of body dysmorphia - where you're overly ...
Am I obese1/9/2009Cari Corbet-Owen
  Q: I'm very insecure about my weight and really scared I will develop health problems since I'm over ...
  A: Please read this article: http://www.ditch-diets-live-light.com/obesity-research.html along with ...
n/a1/7/2009Cari Corbet-Owen
  Q: i am 6'1 and right now im lingering in between 380-400 range i do exercise and work out often i have ...
  A: I'm afraid that psychiatrists are the 'medicine' people... However, if it says those are ...
n/a1/7/2009Cari Corbet-Owen
  Q: i am 6'1 and right now im lingering in between 380-400 range i do exercise and work out often i have ...
  A: You'll need a simple tape measure to do this, but there is a free % body fat calculator at ...
Am I too big?1/6/2009Cari Corbet-Owen
  Q: I'm 15, 5'9'' and weigh 196 pounds. Is this obese? Or am i just overweight? My BMI Is around 30, so ...
  A: You know height and weight tables nor BMI the best health measures. (Sure they can give you an ...
Obesity as a nation1/2/2009Cari Corbet-Owen
  Q: what do you think the main causes of obesity are? Do you think that the supermarkets increase the ...
  A: Well that's an interesting one.....I think the 'old style' computer games have played the same role ...
Obesity as a nation1/2/2009Cari Corbet-Owen
  Q: what do you think the main causes of obesity are? Do you think that the supermarkets increase the ...
  A: I think there are MANY causes of obese nations and the only part supermarkets play in them is ...
HELP! i need it now more than ever!!1/2/2009Cari Corbet-Owen
  Q: okay so the story goes this: im a 19 year old girl from oregon who has been overweight since a ...
  A: Right, well here's the good news.... you already know that diets don't work, so I don't have to ...
heyy1/2/2009Cari Corbet-Owen
  Q: Well yea am 15 height 5,5 nd weight 181. And i really want to lose weight. atleast 15 or 20. I want ...
  A: Right, first things first - whatever you do, DON'T go on some ridiculous diet - while they may help ...
heyy1/2/2009Rita Hancock MD
  Q: Well yea am 15 height 5,5 nd weight 181. And i really want to lose weight. atleast 15 or 20. I want ...
  A: Being that you're not my patient, I can't give you personalized medical advice. However, I can tell ...
Problem12/19/2008Cari Corbet-Owen
  Q: I am a young female and I need to lose weight. I tend to over eat. I will be full and not hungry at ...
  A: Eating when we're happy is often a habitual thing - in other words, a lot of our celbrations have ...
General fat loss10/18/2008Cari Corbet-Owen
  Q: I'm 28 years old and I weigh 320 pounds. I'm 6 '1 and I look to be around 250. My problem is, I seem ...
  A: I'm a psychologist and so I'm afraid I have no idea what you could do to even out your body - but I ...
lack of hunger9/22/2008Rita Hancock MD
  Q: I eat about 3500-4000 calories a day... but I have to go 48 hours without food before I start to ...
  A: Sheow, You bring up an excellent point. First, remember to run this info past your own doctor ...
Can't seem to lose weight!9/9/2008Cari Corbet-Owen
  Q: I am 28 years old and have been overweight most of my life. I did lose some weight about 10 years ...
  A: I don't know if you've ever heard of our 'weight set-point'? It's a theory that our weight adjusts ...
12 stone at 19. 5 foot 5..9/7/2008Cari Corbet-Owen
  Q: I think its about 168 pounds that i weigh maybe more the last time i weighed myself was after i ...
  A: Personally, I don't think that very low calorie diets are at all helpful - in fact I don't believe ...
Need help, weight loss Question9/1/2008Cari Corbet-Owen
  Q: i am 6'0 and i weight 250lbs, my question is, i have been at 250lbs for like 2 months stright, i ...
  A: so sometimes in the beginning stages of an exercise program, your weight increases on the scale. Of ...
Putting on weight8/27/2008Cari Corbet-Owen
  Q: I am 28 yrs with ht.174cm & wt. 78.5 kg. I have recently started to work out in the gyms say one ...
  A: Remember that muscle weighs on a scale 3 times what fat does - so it often very common to first gain ...
Weight Loss8/5/2008Rita Hancock MD
  Q: 5 KG i recently joined ZIM i workout there but i cant control my diet so could you please suggest me ...
  A: First, you must ask your doctor about precautions. I do not know what health conditions you have. ...
Losing Weight Naturally7/31/2008Rita Hancock MD
  Q: I am fifteen, Im 5'2 and weigh 207 pounds. I know to be healthy and in my weight range i should lose ...
  A: I can relate. I was 207 pounds at 5'1" when I was 17. And I'm Italian, which is close to being ...
What to eat to lose weight?7/21/2008Rita Hancock MD
  Q: I read that at 174 pounds you need about 80 grams of protein a day, I don't know how to eat that ...
  A: Wow, those are complex questions. Boy, do I have a long answer for you. First, you should ask your ...

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