| Subject | Date Asked | Expert |
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| lack of hunger | 9/22/2008 | Rita Hancock MD |
Q: I eat about 3500-4000 calories a day... but I have to go 48 hours without food before I start to ...
A: Sheow, You bring up an excellent point. First, remember to run this info past your own doctor ...
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| Can't seem to lose weight! | 9/9/2008 | Cari Corbet-Owen |
Q: I am 28 years old and have been overweight most of my life. I did lose some weight about 10 years ...
A: I don't know if you've ever heard of our 'weight set-point'? It's a theory that our weight adjusts ...
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| 12 stone at 19. 5 foot 5.. | 9/7/2008 | Cari Corbet-Owen |
Q: I think its about 168 pounds that i weigh maybe more the last time i weighed myself was after i ...
A: Personally, I don't think that very low calorie diets are at all helpful - in fact I don't believe ...
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| Need help, weight loss Question | 9/1/2008 | Cari Corbet-Owen |
Q: i am 6'0 and i weight 250lbs, my question is, i have been at 250lbs for like 2 months stright, i ...
A: so sometimes in the beginning stages of an exercise program, your weight increases on the scale. Of ...
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| Putting on weight | 8/27/2008 | Cari Corbet-Owen |
Q: I am 28 yrs with ht.174cm & wt. 78.5 kg. I have recently started to work out in the gyms say one ...
A: Remember that muscle weighs on a scale 3 times what fat does - so it often very common to first gain ...
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| Weight Loss | 8/5/2008 | Rita Hancock MD |
Q: 5 KG i recently joined ZIM i workout there but i cant control my diet so could you please suggest me ...
A: First, you must ask your doctor about precautions. I do not know what health conditions you have. ...
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| Losing Weight Naturally | 7/31/2008 | Rita Hancock MD |
Q: I am fifteen, Im 5'2 and weigh 207 pounds. I know to be healthy and in my weight range i should lose ...
A: I can relate. I was 207 pounds at 5'1" when I was 17. And I'm Italian, which is close to being ...
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| What to eat to lose weight? | 7/21/2008 | Rita Hancock MD |
Q: I read that at 174 pounds you need about 80 grams of protein a day, I don't know how to eat that ...
A: Wow, those are complex questions. Boy, do I have a long answer for you. First, you should ask your ...
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| weight loss | 7/17/2008 | Cari Corbet-Owen |
Q: I have already lost like 30 lbs and Im trying to loss more but I cant focus. I dont know how to ...
A: When it comes to motivation...firstly I think that any kind of eating plan that is based solely on ...
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| Weight problem | 7/14/2008 | Cari Corbet-Owen |
Q: I am a 26 year old woman who weighs four hundred pounds. I hate myself. I know that I am fat and ...
A: It really saddens me that we live in a society where three little letters FAT carry such harsh ...
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| morbid obesity | 7/14/2008 | Rita Hancock MD |
Q: .. I am trying anything here, I weigh probably 400 lbs or more I'm37 y/o male ,... my knees are shot ...
A: I will help you lose weight to the best of my ability, but first I'm concerned about your being ...
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| Binge Eating | 7/13/2008 | Cari Corbet-Owen |
Q: I've picked up a lot of weight since my husband died - and most of my eating seems to happen at ...
A: I'm so sorry about the loss of your husband and as you say you eating has picked up since then, I'd ...
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| losing the gut. | 7/11/2008 | Cari Corbet-Owen |
Q: "I'm 5'4, and weigh 235lbs, and I'm trying to lose 10lbs in 4 weeks. Will it possible if I could ...
A: whilst losing 10 pounds in 4 weeks is not an unrealistic goal - working out for 2 hours a day sounds ...
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| obesity ? | 7/8/2008 | Cari Corbet-Owen |
Q: Hi im Brittnee my height is about 5'6 and i weight about 170 and im 16 ive had alot of trouble over ...
A: remember that your teen years are years when you body is changing a lot and it's a time when most ...
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| overeating | 7/1/2008 | Cari Corbet-Owen |
Q: i actually know that i am the only one that can answer my question, but i thought you might be able ...
A: Well the strange part is that the place to start isn't with the eating. The eating is a just a ...
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| Question | 6/20/2008 | Cari Corbet-Owen |
Q: I have been overweight since the age of 3 I am now 15 and have medical problems. I have tried ...
A: Bambi, I'm assuming when you say that you have medical problems that you have had a medical ...
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| overwt | 6/11/2008 | Kumari Jansz |
Q: hey im 24, 5'3 & 185lb ,some time i exercise need to know id there any cheap ie low price tonic ...
A: I may have to charge you to tell you this secret ;-) It's called Guarana. You can get it from a ...
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| dominate side of body, can it hold me back? | 6/5/2008 | Kumari Jansz |
Q: i've been working out for quite some time now and lost some of my fat. im not really obese but ...
A: First of all, may I start by saying, 'Don't Worry!' You're 14 and your body is still growing. ...
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| getting back on track | 6/4/2008 | Kumari Jansz |
Q: Well to tell you about myself first...I'm 26, married, and a mom to a 16 month old. I'm like many ...
A: Baby fat is the hardest thing to lose. If you've still breastfeeding, keep going on as you burn a ...
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| over wieght | 6/3/2008 | Kumari Jansz |
Q: my name is brittney and i 14 5'9 and i weight 150 ish and i was wondering if i was over weight an ...
A: At 5'9" you are a very healthy girl. To be overweight and when you should start worrying about your ...
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| Big Belly | 6/1/2008 | Kumari Jansz |
Q: I am a 50 year old healthy male, a bit chubby,but with a very pronounced abdomen. I look like I have ...
A: Thyroid is usually a common cause as it is correlated to how fast your metabolic rate is. When you ...
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| water weight | 5/25/2008 | Kumari Jansz |
Q: Good morning Mr/Ms Jansz, I gain a lot of water weight every month during my period. I heard ...
A: I am based in London and it's hard to get hold of Aqua Ban here in the UK. Boldo is commonly used. ...
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| Obese?? | 5/24/2008 | Kumari Jansz |
Q: I am a 15 years old girl an my height is about 5"5. Just two months ago i lost 20 pounds and now my ...
A: First of all Maria. Well Done! Congratulations on being able to lose the first 20 lbs. (I know it's ...
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| I need Help | 12/17/2007 | PracticalHappiness.com |
Q: ---------- FOLLOW-UP ----------I'm 21yrs. old. I weigh about 230 lbs. I am about 5'4. I have general ...
A: Please first read all the articles and watch all the videos in my blog ...
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| Weight Loss | 12/15/2007 | PracticalHappiness.com |
Q: I needed your help really badly, I am 5'8" and 185lbs and 15 years old. As ou can see I am obese. I ...
A: Hey, Sulman. Thanks for your question. I am glad you have decided to start working toward changing ...
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| My Liver | 12/11/2007 | Julia Havey |
Q: I am 22 yr-old man. My BMI is 30. and I got and abdominal USG. My liver is fatty. What can I do for ...
A: 30 BMI is high, and your liver is fatty mostly likely because of the foods you eat that got you ...
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| fat | 12/9/2007 | Julia Havey |
Q: how would lose fat from my face its round and fat,and i hate it.i really ugly with it.i like to have ...
A: you can't really diet to lose fat just on your face. If your body is slim but your face is "fat" it ...
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| obesity and infertility | 12/3/2007 | Julia Havey |
Q: This is actually for a paper I am writing on the links between obesity and infertility. Is there ...
A: Joanna, I would point you to Bariatric journals, doctors and specialists and well as inferility ...
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| stress as cause of gaining weight | 11/22/2007 | Julia Havey |
Q: i just wanna verify if it's true that stress can cause for one to gain weight? i work in a ...
A: stress can set up the environment to gain weight and make your body more likely to gain, but if you ...
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| fatness | 11/21/2007 | Julia Havey |
Q: i am 26 years old i don,t like my fat face its more round.is there i can do to thin my round face ...
A: I am not familiar w/ Maximuscle, I don't use it. I think a Juice Plus complete shake is a great meal ...
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| fatness | 11/14/2007 | Julia Havey |
Q: i am 26 years old i don,t like my fat face its more round.is there i can do to thin my round face ...
A: what do you eat? You didn't go from a 28 inch waist to a 34 overnight, you tell me--what did you do ...
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| Having trouble losing weight | 11/10/2007 | Julia Havey |
Q: I am 19 years old ,I weigh 172 pounds and my height is 5 feet and 8 inches.What would be the best ...
A: The best method to lose weight is to change your lifestyle. At 19, to weigh 172 pounds you have some ...
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| Walking! | 11/6/2007 | PracticalHappiness.com |
Q: I was wondering how many miles should i walk per day or per week to begin to lose weight? ANSWER: ...
A: I see. Well, certainly if you are serious about changing your body and life, this sedentary ...
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| Contribution of bone weight to total body weight | 11/3/2007 | Julia Havey |
Q: I've read that total bone weight for a 'normal' person constitutes approx 15 of the total body ...
A: Makes logical sense. I do not prefer that my readers weigh themselves too often because the scale is ...
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| Abdomen | 10/31/2007 | Julia Havey |
Q: Julia After some drastic lifestyle changes I am finally seeing,in the mirror not the scale, a bit of ...
A: you are doing GREAT! I would tell you to keep doing what you are doing, gradually adding either ...
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| weight loss | 10/31/2007 | PracticalHappiness.com |
Q: I am 14 years old and I weigh 110 and I am about 5'4 tall. I want to lose like 5-10 pounds. I know I ...
A: Magribe. Please read all the articles and watch all the videos on my blog at ...
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| not losing weight | 10/31/2007 | PracticalHappiness.com |
Q: I am an obese, as in am very fat with big tummy. I always walk for 20 kilometres on a daily basis ...
A: Hey, Lawrence. Thank for your question. Before I can answer it, please tell me exactly how old you ...
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| Boyfriend is a Compulsive Overeater | 10/30/2007 | Julia Havey |
Q: I need serious help. His food addiction is out-of-control, and it has already destroyed out sex ...
A: encourage him to drink more water, 1/2 his body weight in fluid ounces, but make very sure it is in ...
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| abs | 10/30/2007 | Julia Havey |
Q: i am 14 and weigh 110 pounds and I am 5'4. I do 500 situps and 100 jumping jacks and joke 2 times ...
A: Due to your young age, I am going to ask you to defer these questions to your partents. It sounds to ...
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| weight loss | 10/29/2007 | PracticalHappiness.com |
Q: I am 14 years old and I weigh 110 and I am about 5'4 tall. I want to lose like 5-10 pounds. I know I ...
A: Hey, Magribe. Thanks for your question. First, I believe that at your age and size (which is small) ...
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