Living with Obesity/help me out


hello mam! i am nik from india. i am 16yrs old and weights 75. my height is 5'5. i do jogging and some exercises on regular basis , but can't find any chinage in myself. plz seggest some ways to lose some weight.
thanks !

Hi Nik!  I would add some strength training to your routine as more muscle helps burn more fat.  I would also suggest looking at your overall diet and make sure you aren't eating too many sweets or fried foods and more lean meat and lots of vegetables with some fruit.  Keep doing the jogging but maybe change it up a little like run fast for a minute, walk a minute, jog a minute and repeat.  Make sure when you are exercising that you are sweating, your heart is pumping but you can still talk but take breaths in between.  Have you tried going to a gym or meeting with a trainer?  You can just meet with one for a one time visit to have them show you exercises and give you hints and be more specific with your diet and exercise.  Hope this helps some!  Good luck!  

Living with Obesity

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Kristina Crossway


Many men and women struggle with losing weight and I know how that feels personally. Now I am a NASM Certified Personal Trainer and I've spent many years researching the best way for people to get healthy, lose weight and maintain it. I hold a BS in Sports Management and Iím currently working on my MS in Health and Physical Education. I'm happy to answer questions you might have about obesity, losing weight or living healthy.


Having struggled with weight all my life as well as many health problems such as Lupus and Crohnís disease Iíve researched all my adult life on how to lose weight and keep it off and how to stay healthy when you are sick. I have my own personal training company, KrisCross Training, and Iíve been helping men, women and children get healthy and stay healthy for years. Check out my website,, or my blog

National Academy of Sports Medicine IDEA Health and Fitness Association Sharecare Elite Trainer AllExperts Expert in Strength Training, Womenís Fitness, Aerobics and Living with Obesity Livestrong


BS in Sports Management-Fitness and Nutrition Track-California University of PA MS in Health and Physical Education-North Georgia College and State University NASM Certified Personal Trainer CPR and AED Certified Venice Nutrition Certified Nutrition Coach

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