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Living with Obesity/Is this the right way to lose weight ?


im a 32 year old male im 183 cm  104 Kg , since the last month i had determined to lose weight and reach 90 Kgs , my diet plan is as follows , heavy breakfast , heavy lunch. at night i go to the gym and walk on the Treadmill for like 45 minutes (to burn around 300 calories) , then i have a very light dinner (mainly low fat yogurt) do you think what im doing is correct ?  and what do u recommend me to do ??

Hi, I'm very sorry about the delay...I've caught the flu and was out of commission for awhile.  I need a little more information to help you.  What do you mean when you say heavy breakfast and lunch?  How many calories?  Treadmill is fine but I would definitely add total body strength training to your routine.  You need muscle to burn calories and to have a good metabolism.  Your gym might offer a free meeting with a trainer that can get you started on a strength training program.  Hope this helps and let me know about your meals so I can tell you if you are on the right track.

Living with Obesity

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Kristina Crossway


Many men and women struggle with losing weight and I know how that feels personally. Now I am a NASM Certified Personal Trainer and I've spent many years researching the best way for people to get healthy, lose weight and maintain it. I hold a BS in Sports Management and Iím currently working on my MS in Health and Physical Education. I'm happy to answer questions you might have about obesity, losing weight or living healthy.


Having struggled with weight all my life as well as many health problems such as Lupus and Crohnís disease Iíve researched all my adult life on how to lose weight and keep it off and how to stay healthy when you are sick. I have my own personal training company, KrisCross Training, and Iíve been helping men, women and children get healthy and stay healthy for years. Check out my website,, or my blog

National Academy of Sports Medicine IDEA Health and Fitness Association Sharecare Elite Trainer AllExperts Expert in Strength Training, Womenís Fitness, Aerobics and Living with Obesity Livestrong


BS in Sports Management-Fitness and Nutrition Track-California University of PA MS in Health and Physical Education-North Georgia College and State University NASM Certified Personal Trainer CPR and AED Certified Venice Nutrition Certified Nutrition Coach

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