Living with Obesity/Help!?


Ok, so, how many calories does these burn:
100 Jumping Jacks
100 Sit-Ups
10 Push-Ups
1 Minute Of ButtKicks
Run In Place For 2 Minutes
Walk In Place For 15 Minutes
20 Squat & Press

And, repeat 5 times a day. So, thanx for getting back to me in advance. :)
- Angel

Hi Angel,
Everyone burns calories a little differently and the best way to know how many calories you are burning is to invest in an item such as exerspy or bodymedia and wear it and it will plug into your computer and give you an idea of how many calories you are burning.  If you can't invest in that then I suggest a website such as and you can input your information and it will estimate what the average person would burn with these exercises.
Good luck!

Living with Obesity

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Kristina Crossway


Many men and women struggle with losing weight and I know how that feels personally. Now I am a NASM Certified Personal Trainer and I've spent many years researching the best way for people to get healthy, lose weight and maintain it. I hold a BS in Sports Management and Iím currently working on my MS in Health and Physical Education. I'm happy to answer questions you might have about obesity, losing weight or living healthy.


Having struggled with weight all my life as well as many health problems such as Lupus and Crohnís disease Iíve researched all my adult life on how to lose weight and keep it off and how to stay healthy when you are sick. I have my own personal training company, KrisCross Training, and Iíve been helping men, women and children get healthy and stay healthy for years. Check out my website,, or my blog

National Academy of Sports Medicine IDEA Health and Fitness Association Sharecare Elite Trainer AllExperts Expert in Strength Training, Womenís Fitness, Aerobics and Living with Obesity Livestrong


BS in Sports Management-Fitness and Nutrition Track-California University of PA MS in Health and Physical Education-North Georgia College and State University NASM Certified Personal Trainer CPR and AED Certified Venice Nutrition Certified Nutrition Coach

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