I'm happy to answer questions about self-acceptance and losing weight naturally. I'll answer questions about the psychology of eating, enjoying exercising and so on. I am not a dietician and so won't answer any food-related questions.
2 decades of studying medical and psychological journals and given Mind over Fatter workshops internationally. Written two books, The Joy-Filled Body: Eat! Play! Love and Live (available only from ditch-diets-live-light.com) and The Mind over Fatter program.
Have been the psychologist to SANEP (The South African Nutrion Experts Panel), and on the team of experts of both the South African Journal of Natural Medicine and Shape magazine.
Shape, Glamour, Readers digest, O, Men's Health and many many others
Awards and Honors
O magazine (S.African) published an excerpt of my book. Been nominated twice for the S.African businesswomen of the Year in 2006 and 2007 in the health category.