Male Masturbation/Masturbation


I'm a 21 year old male, i have been masturbating for the last 10 years.Currently my frequency is 5-6 times a week,first i used to come after ten to fifteen minute but since last two years i come after 1 it premature ejaculation?is my frequency too much?i'm scared about my sex life.

Your frequency is very average for your age.  Most younger males masturbate about once a day.  Just relax and take your time.  Enjoy what you're doing, and you can learn to put off your orgasm for a few minutes at a time.  Try to take a little longer every week, and soon you will be able to last five minutes.  Masturbation is normal, healthy, and fun, and even necessary for male sexual health.

Male Masturbation

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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions of the world.

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