Male Masturbation/Masturbation


I am feeling physically unfit and depressed nowadays.As I have read on some blog that it has ill effect,so please tell me how to replenish my body of all those things which i have lost due to this bad habit

Masturbation is normal, healthy, and fun, and even necessary for male sexual health.  To the extent it does anything, it would probably help you feel less depressed.  It does not cause ill effects or to cause your body to lose anything.  The contents of semen have already been manufactured from your body whether you ejaculate them or not.  You should enjoy masturbating and do it often.

Male Masturbation

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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions of the world.

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