Male Masturbation/Masturbation


Is masturbation good or should I avoid it? How many times a week I should masturbate? I felt a small down the stomach after masturbation. Is it a concern?

Masturbation is very, very good.  It's normal, healthy, and fun, and even necessary for male sexual health.  You should practice it often.  Most younger males masturbate about once a day.  It keeps your sex organs in good functioning condition and flushes out sexual fluids that have accumulated.   Masturbation will not bother your stomach.  Don't worry about that at all.

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Male Masturbation

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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

I have a Ph.D. in a field unrelated to sexuality from one of the leading educational institutions of the world.

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