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Hello, ive read many articles suggesting dark chocolate can increase sperm. Does this have an instant effect or do you have to eat it the day before or whatever before you see any results?.

Thank you.

I have never heard of this.  But I doubt that eating dark chocolate causes any harm.  If it really does work, it would not work instantly, because the sperm that are ejaculated are produced over a period of days and stored in the follicles adjacent to the testes.

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Doug Adams, Ph.D.


I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.


I am the author of the web site and have been answering questions about sexuality (especially masturbation) from both males and females for over 13 years.

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